Start Balance Exercises In A Safe Setting

Begin Balance Exercises In A Safe Environment

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

   Balance exercises can be a fun start to a great day.  Balance training is essential for individuals over the age of 60 years old to help combat the decline in their balance system structures.  Our three balance structures, our eyes, our ears and the sensory input from our feet, diminish in abilities as we age.  Consequently, as we pass the 60-year-old mile mark our balance skills weaken, resulting in a greater risk of falling and sustaining injuries from a fall.  The best way to combat falling is to practice stability exercises on a daily basis.     Please see http://www.exerciseforbalance.com/buy-now

Start Balance Exercises In A Safe Set Up

   By performing balance exercises every day, you can enhance your balance reactions at your feet and ankles, strength your lower leg muscles that help with steadiness, and reduce the incidence of falling both in the home and outside of the home.  A balance exercise program should be initiated in a safe environment, to challenge and advance your balance abilities while remaining upright.  Equilibrium exercises should be performed near a stable table or counter allowing you to hold on with your hands to begin the exercises and progress towards not holding on as you improve your balance.  Additionally, stability exercises should start on a stable surface like low carpet or non-stick hardwood floors.  As your balance skills develop, you can progress your balance routine to standing on soft or uneven surfaces like a thick carpet, a couch cushion, a dog bed or balance equipment like the red disc. The primary concern of all balance routines is to stay safe while you practice your stability exercises and enhance your balance abilities.  Now you can perform a progression of balance routines instructed by an expert physical therapist with the Exercise For Balance DVD.

 

Balance Exercises In The Exercise For Balance DVD

    To start a safe balance program, get the Exercise For Balance DVD. The  Balance DVD can easily be used at home or in a group setting. The DVD contains with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Balance DVD, you will be able to progress the exercises safely and at your own pace and learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start a safe balance program today with the balance exercises in the Exercise For Balance DVD to improve balance and prevent falls.  

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