Boston Red Socks Show Off Balance Exercises

Baseball's Finest Team Showing Their Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com 

Strength, Conditioning, Batting, Pitching, Fielding, and Balance exercises  are just some of the routines that the Baseball World Champion Boston Red Socks team put to good use in their win over the St Louis Cardinals. Please see http://www.exerciseforbalance.com/buy-now Congratulations to an excellent performance by the Red Socks team and staff. They pulled together, had many outstanding plays by several different individuals and persevered  to defeat a very talented St Louis Cardinal club. Their athletic prowess and amazing balance abilities were demonstrated in leaping catches in the outfield, unstoppable single leg balance pitching and unbelievable grace behind the plate with the catchers.

Balance Exercises For Regular Folks

     Balance exercises are also an important part of life for regular folks. equilibrium routines are essential for helping to keep seniors from falling in their homes. stability exercises also assist individuals to improve their steadiness so they can enjoy great activities outdoors. Now, no matter what activity level you are at, you can practice balance exercises developed by an experienced physical therapist in the comfort of your own home with the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    For all the athletes and seniors among us, aspire to be like the Boston Red Socks and begin balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is the perfect instructional tool to use at home or in a group setting. The professionally filmed DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get your game on by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Boston Red Socks Show Off Balance Exercises

Baseball's Finest Team Showing Their Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com 

Strength, Conditioning, Batting, Pitching, Fielding, and Balance exercises  are just some of the routines that the Baseball World Champion Boston Red Socks team put to good use in their win over the St Louis Cardinals. Please see http://www.exerciseforbalance.com/buy-now Congratulations to an excellent performance by the Red Socks team and staff. They pulled together, had many outstanding plays by several different individuals and persevered  to defeat a very talented St Louis Cardinal club. Their athletic prowess and amazing balance abilities were demonstrated in leaping catches in the outfield, unstoppable single leg balance pitching and unbelievable grace behind the plate with the catchers.

Balance Exercises For Regular Folks

     Balance exercises are also an important part of life for regular folks. equilibrium routines are essential for helping to keep seniors from falling in their homes. stability exercises also assist individuals to improve their steadiness so they can enjoy great activities outdoors. Now, no matter what activity level you are at, you can practice balance exercises developed by an experienced physical therapist in the comfort of your own home with the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    For all the athletes and seniors among us, aspire to be like the Boston Red Socks and begin balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is the perfect instructional tool to use at home or in a group setting. The professionally filmed DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get your game on by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises And "Motivational Interviewing"

 Senior Balance Exercises Compliance Increased By "Motivational Interviewing"

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

   Individuals who interact with elderly folks, from doctors, nurses, physical therapists, home health personnel, to family members, often find it difficult to motivate their older charges to practice  senior balance exercises at home on a regular basis. During the last  several years, medical researchers have proven over and over again that  balance training has multiple benefits to seniors including improving  steadiness, enhancing leg strength, advancing balance reactions, and  expanding functional activities. According to the Center for Disease  Control and Prevention, about 20% to 50% of patients do not follow
through on prescribed treatment and medication. Those patients can  include older individuals who have poor balance and have been  encouraged to practice equilibrium exercises at home. Some of the  resistance to practicing stability exercises can be due to a lack of  education on how to effectively balance using proper sensory feedback  from the feet. Without a basic understanding of proper balance  techniques, the older adult will feel more unsteady while trying to
perform the stability routine. Additionally, when a person starts a  balance program, they should begin at the foundational level and  progress their exercises as they are able. Trying to perform senior  balance exercises that are too difficult for the individual can result  in discouragement and noncompliance. Furthermore, many seniors are  generally more stiff, sore and weak throughout their musculosketal  system and they are less motivated to get up and move. Unfortunately,  these folks are the very ones that are at a greater risk for falling as  their activity level and subsequent balance abilities decline. With
that in mind, how can you motivate those in the older generation to  practice their senior balance exercise routine? Please see     http://www.exerciseforbalance.com/buy-now

"Motivational Interviewing" To Encourage Senior Balance Exercises

   Healthcare workers and family members can encourage older adult's  compliance of senior balance exercises through a technique called  "Motivational Interviewing."  More and more, healthcare providers are
moving away from the previous communication approach of telling  patients what to do and scolding them for not doing it to using  "Motivational Interviewing." Motivational interviewing seeks to empower
the patient, provide options for change and collaborate with the  individual on how to set and reach goals. For instance, when working  with an older adult, you can communicate with them the benefits of
balance training and strengthening exercises to reduce the risk of  falling. You can proceed to discussing with them what are some goals  they would like to attain like dancing at an upcoming wedding or being
ambulatory for an upcoming graduation ceremony. Other seniors may want  to improve their stability to enjoy dancing with their spouse or  friends on the weekend. When older adults have a goal in mind, you can  then break down the steps they need to follow to accomplish those goals  and include senior balance exercises as one of the primary means to  achieving their goals. With this understanding, seniors are much more  motivated to continue with their regular equilibrium routine and see  the benefits they are looking for. Now, seniors have a convenient tool  to help them practice balance exercises at home on a daily basis with  the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To Lcontinue with your favorite activities like dancing or hiking, begin the balance exercises withthe Exercise For Balance DVD. The  Balance DVD is an easy tool to use at home or in a group setting. The Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn step by step how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Reach your goals by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Balance Exercises And Gravity

Balance Exercises And The Forces Of Gravity

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Balance exercises help all of us mere mortals who walk the face of the earth and deal with gravity on a daily basis. Recently, I had the pleasure of enjoying the movie, "Gravity" with Sandra Bullock. The movie was an excellent portrayal of life without gravity and the struggles which can ensue. While watching Sandra Bullock face near death in a weightless environment over and over, I was reminded that although gravity can be a nemesis for those who have a history of falling, it can also be quite beneficial for us earthbound folks if we keep in mind some specific stability training and regularly rehearse balance exercises. To be more specific, for those older adults who experience a sudden fall, where it feels like gravity just hurls you to the ground, learning to control the body’s center balance point is the first step to combating gravity and reducing the potential for falling. Please see  http://www.exerciseforbalance.com/buy-now

Balance Exercises For Improving Stability

    One of the first steps to overcoming the fear and incidence of falling for older individuals is to begin a specific balance exercise program that includes stability training for weight shifting. Since most falls occur from an older adult losing their balance by moving their body center alignment out of the base of support of their feet, learning how to center and control weight shifting is essential. equilibrium exercises that focus on weight shifting can include standing with feet shoulder width apart and rocking forwards and backwards or side to side. That routine can be advanced by practicing it on a soft, unstable surface like a couch cushion or soft foam. in addition to rehearsing stability exercises, older adults also need to emphasize strength exercises, which also leads to better steadiness. in particular, it is critical to concentrate on strengthening the "antigravity" muscles like those in the calf (gastrocnemious) and those in the thighs (quadriceps). having strong leg muscles facilitates controlling the body's weight shifting as well as maximizing the balance reactions at the ankles. you can practice appropriate strength and balance exercises developed by a physical therapist by following along with the exercise for balance dvd at home or at the gym.

Balance Exercises In The Exercise For Balance DVD

    To beat gravity at it's own game, begin the best balance exercises with the Exercise For Balance DVD. The comprehensive Balance DVD is the perfect instructional tool to use at home or in a group setting. The professionally filmed DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't let gravity get you down. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises For Amputees

Balance Exercises Help Those Who Wear Prosthetics

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Balance exercises are important for many individuals across the spectrum of age, athletics, medical conditions,  and more. One category of individuals who need assistance with steadiness that is getting more
recognition is helping people who face balance problems due to lower limb amputation. More than a million Americans are living with amputations including 1600 soldiers returning from Iraq and Afghanistan. With the rise of amputees from those in the military to those who suffered injury during the Boston Marathon attack, the use of lower leg prosthetics has been increasingly more common and amazingly  more advanced. Recently, researchers at the Rehabilitation Institute of Chicago showcased a 32 year old man who successfully
controlled movements of a motorized artificial leg using only his own thoughts. The patient was able to ascend and descend stairs, walk on ramps and flat surfaces all via sensors receiving impulses from nerves
and muscles that once carried signals to his missing knee and ankle. This ground breaking research allows an individual to control the prosthetic device using only brain signals. Part of the rehabilitation process to learn how to use such a prosthetic device involves practicing stability exercises. Please see   http://www.exerciseforbalance.com/buy-now

Balance Exercises For Those With Prosthetic Limbs

    Balance exercises are a critical component of the rehabilitation program for amputees. One of the key balance training routines involves learning to align ones body weight  in the center point of the body, without incorrectly off loading the prosthetic limb. Additionally, the individual needs to become proficient at controlling the way their body weight moves through space during activities like walking up and down stairs. Equilibrium routines can start simply with feet in a shoulder  width apart stance and advance to a more challenging position with the feet along a line one foot in front of the other. these stability exercises can be practiced by following along with the instruction of an
experienced physical therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    If you have balance problems that are age related or even due to an amputation, it is highly recommended that you begin balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is the perfect instructional tool to use at home or in a group setting. The comprehensive DVD contains the best balance and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For all those with balance problems, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Bull Riders Need Balance Exercises

Balance Exercises For Bull Riding

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are an essential part of the day for seniors who want to keep from falling at home, athletes who want to advance their sports performance and bull riders who want to stay on a wild bull for 8 seconds. Please see    http://www.exerciseforbalance.com/buy-now According to Luke Snyder, professional bull rider, "bull riding is... pretty much a balancing act." The sport of bull riding requires that the competitor stay on board a tumultuous bull for eight seconds with style, control and finesse. Mr Snyder reports  that to prepare for his competitions he engages in physical activities that include:

- cardiovascular fitness routines like biking and working out on elliptical machines

- leg and core strengthening exercises like pull-ups, push-ups, sit-ups and lunges

- balance exercises including controlling weight shifting and yoga

 jockeys & bull riders need core & leg strength and exceptional balance.

Balance Exercises For All

One critical series of balance exercises for seniors, athletes and bull riders alike is to learn to control ones weight during varying movement patterns. Seniors must learn to control their body weight when getting up from a chair so as not to keep leaning forwards and ending up on the floor. Athletes like basketball, soccer or football players must learn to control their body movement when jumping for a dunk, flying through the air to catch a football or leaping up to head a soccer ball. Bull riders must become proficient at maintaining their center body weight while on board a wild bull that is spinning and twisting in multiple directions with each second. whether you are a senior or a competitor, you can practice the basic equilibrium routines needed to learn how to control your body weight shifting by following along with the instruction from an experienced physical therapist in the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    You don't have to be a professional bull rider to need stability exercises , but you can begin practicing the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect tool to use at home or in a group setting. The comprehensive DVD is loaded with the best balance and strength exercises needed to enhance general or sports fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like football, basketball, bull riding and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Whatever your activity level is, be safe and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.pbr.com

Senior Balance Exercises And Bone Mineral Content

 Senior Balance Exercises Help With Bone Mineralization

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

The importance of practicing senior balance exercises cannot be understated. For individuals over the age of 60 years old, equilibrium exercises assist in improving balance and reduce in the risk of falling as well as enhancing bone mineralization for older adults. Unfortunately, during the aging process seniors experience a loss of bone mineral content, which leads to a greater risk and frequency of bone fractures, especially with falls. This loss of bone mineral content can be due to several factors including:

-Diminished nutrition

-Smoking

-Inactivity

-Early menopause

-Endocrinologic factors

-Age

Age is the most important determinant of loss of bone mineral content. After the age of 30, less bone is formed than is reabsorbed during remodeling of bone. This trend of bone reabsorption accelerates with age. Additionally, inactivity is the second most important reason that older adults experience loss of bone mass with later years. Furthermore, as people age they also experience a decrease in balance abilities leading to a greater risk for falling and subsequent fractures for these weaker bones. Thankfully, senior balance exercises can help to maximize steadiness as well as participate in developing strong bones. Please see   http://www.exerciseforbalance.com/buy-now

Senior Balance Exercises Help With Bone Strength And Steadiness

By practicing senior balance exercises, an individual can both enhance their balance skills and take steps towards improving bone mineral content which leads to bone strength. When standing and performing equilibrium exercises an older adult places appropriate mechanical stress on the bones, which stimulates the body to made down more bone, thereby increasing bone strength. Additionally, stability exercises secondarily enhance strong balance reactions at the feet and ankles which, helps the individual to stay upright on varying surfaces. Furthermore, by rehearsing equilibrium exercises, an older adult is able to maximize their confidence with standing and walking activities, which helps to overcome inactivity. In summary, weight bearing physical activity is essential for maintenance of healthy bones. You can practice senior balance exercises in the comfort of your own home by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To maintain healthy bones and to overcome inactivity, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed  Balance DVD is the perfect Balance tool to use at home or in a group setting. The easy to follow DVD comes packed with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For good bone health and an active lifestyle, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Impact Of Regular And Balance Exercises

 Details On The Effects Of Fitness And Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Medical researchers have found that exercise and balance exercises help older individuals stay active and healthy as they age. Lord et al investigated the effectiveness of regular exercise on gait times of older women. The researchers evaluated whether physical fitness improves lower leg muscle strength in aging females. The researchers determined that although there was no change in strength, gait or steadiness with the control group, there were significant changes  for the exercise group. Those women in the exercise showed improvement in several categories including:

-Increased strength in 5 lower extremity muscle groups

-Increased walking speed

-Increased cadence of gait

-Increased stride length

-Shorter stride times

Overall, the older women's increased cadence with walking was associated with enhanced ankle dorsiflexion strength. Additionally, the females increased stride length was associated with improved hip muscle extension strength. The researchers found that exercise subjects with initially slow walking speeds demonstrated greater changes in velocity, stride length, cadence, and stance duration than those subjects who initially walked with a fast speed. Furthermore, the researchers concluded that these improvements in gait patterns with the exercising subjects translated into improved stability and decreased balance problems for these older women. Overall, the findings show that improvements in muscle strength as the results of regular exercise and balance exercises improve gait parameters and stability in the older women. Please see   http://www.exerciseforbalance.com/buy-now

Balance Exercises Help With Steadiness During Walking

As the researchers have determined, regular exercises and balance exercises can improve gait patterns and steadiness for older females, thereby reducing the risk of falling and sustaining an injury. Some examples of equilibrium exercises that can be practiced in the comfort of your own home include standing with your feet shoulder width apart and centering your weight in the middle of your feet. Next you can learn to control your weight shifting during different movement patterns like getting up from a chair, going downstairs or turning in the bathroom or kitchen. You can advance stability exercises by practicing one leg standing, while concentrating on keeping your body weight in the center of your foot. This exercise will help to stabilize you during walking patterns when you are standing on one foot and swinging the opposite foot forwards for the next step. You can follow along with an experienced physical therapist who has developed a balance exercise program and professionally presented it in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To initiate a healthy fitness program, begin with the best balance exercises in the Exercise For Balance DVD. The easy to follow Balance DVD is designed for simple use at home or in a group setting. The comprehensive DVD comes filled  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get going on a healthy fitness program by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises For Those With Foot Pain

Balance Exercises Are Critical For Foot Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Balance Exercises are critical for individuals who live with orthopedic conditions like back pain, knee or hip arthritis or foot pain. Each one of those pain producing diagnoses can alter a person's gait pattern,
leading to poor balance and a heightened potential for falling and causing further injury. If you take a closer look at foot pain, you can see that there are a number of conditions that result in instability
and difficulties with standing and movement activities. Foot pain can signal significant issues that need to be addressed. For example, sores or wounds on a foot that do not heal can be a sign of Diabetes, abnormal blood glucose levels or peripheral artery disease. Pain in the big toe can indicate gout, which is a type of arthritis. Additionally, foot pain, which leads to poor balance, can be a result of wearing improper or unsupportive shoes. People who wear flimsy flip flops can develop plantar fascia pain due  to lack of support for the foot while walking. High heeled shoes also produce foot pain and decreased stability with walking and standing. Other foot pain which throws off balance can come from nerves that are pinched in the ball of the foot or heel spurs, which can come from overuse during distance running or wearing stiff cleats while playing soccer or football. The good news is that simple changes in foot wear and adding stretching exercises can limit foot discomfort and practicing balance exercises can enhance steadiness and reduce balance problems. Some easy adjustments to help alleviate foot pain includes eliminating high heeled shoes, wearing more supportive shoes, and adding orthotics with arch supports to your shoes. Additionally, there are several basic exercises that assist in decreasing foot discomfort including:
- Stretching the calf muscles in a runner's stretch position
- Warming up the foot muscles before you get out of bed by pointing your toes up and down several times Please see  http://www.exerciseforbalance.com/buy-now

Balance Exercises And Stretching Exercises For Foot Pain

Both balance exercises and stretching exercises are essential for individuals who experience foot discomfort. Some easy adjustments to help alleviate foot pain includes eliminating high heeled shoes, wearing more supportive shoes, and adding orthotics with arch supports to your shoes. Additionally, there are several basic exercises that assist in decreasing foot discomfort including:
- Stretching the calf muscles in a runner's stretch position
- Warming up the foot muscles before you get out of bed by pointing your toes up and down several times

- practicing picking up pencils or marbles with the toes to strengthen intrinsic foot muscles

     Furthermore, there are basic equilibrium routines that help to maximize balance abilities and limit the potential for falling. since foot pain often shifts a person's weight off their painful spot, like the heel for those who have bone spurs, learning about weight control is essential.  one of the most important stability exercises for people with foot pain is to learn how to properly center their body weight and control their body weight during all movement activities. you can become proficient in balance skills that improve stability and reduce falls by following along with a detailed balance program developed by  an experienced physical therapist in the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    For anyone with foot pain, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect tool to use at home or in a group setting. The comprehensive DVD is complete with the best balance and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't let foot pain throw you off. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Why Try Balance Exercises If You Can't Seem To Do Them?

Motivation To Continue Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

As Tom Hanks said in A League Of Their Own, "the hard is what makes it great" and that goes for practicing balance exercises too. Please see http://www.exerciseforbalance.com/buy-now Life throws us a lot of curve balls that we don't want to deal with like declining health, diminished memory, fading eyesight, aches and pains and decreased balance. Often times, we are encouraged with the words "DIET & EXERCISE" to overcome all the setbacks. But how do we stay motivated and continue with an exercise routine that is difficult at times and simply frustrating at other times? One such dilemma is trying to keep improving stability with equilibrium exercises that seem to throw you off balance. One essential component of being able to stick to an exercise program is knowing the benefits and the reasoning behind why you are doing the exercises in the first place. In terms of stability exercises, they are critical for older adults to rehearse since the alternative is the great potential of falling and sustaining a serious injury like a hip or wrist fracture. Statistics tell us that one in three individuals over the age of 60 years old will fall every year. Falls and fall related injuries are the most common denominator in emergency room admissions. Practicing equilibrium routines have been proven by medical researchers to decrease the incidence and risk of falling for older adults. Knowing that the consequence for not performing stability exercises leads to a greater likelihood for falling can motivate you to keep going with your balance routine.

Know The Purpose Behind Balance Exercises

By knowing what the reasoning for balance exercises is you will more likely be motivated to continue the stability routine even if it seems challenging or frustrating. For instance, I have many patients in my physical therapy clinic who tell me that they can not stand on one leg for the life of them. many times patients describe their frustration and desire to quite that particular exercise. at the onset,  I try to explain to them that we are after additional, behind the scenes benefits of the exercise not just outward performance measure of being able to hold the position for 1-5-10 seconds. the process of standing on one leg prepares a person for safe walking, since we all stand on one leg while the other leg is swinging through. additionally, performing single leg stance exercises assists in developing strong and speedy balance reactions at the feet and ankles as they wobble in various directions keeping you upright. furthermore, single stance routines build needed leg strength, which is essential in all movement activities. you can learn the reasoning behind certain equilibrium routines as well as a comprehensive balance exercises program  by following along with the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    To stay motivated with or to initiate an equilibrium routine, begin the best balance exercises with the Exercise For Balance DVD. The step by step Balance DVD is the instructional tool to use at home or in a group setting. The easy to follow DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay motivated by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.nih.gov

Senior Balance Exercises And Physical Activity Helps With Sleep

Senior Balance Exercises Help With All Important Sleep

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Having a strong foundation of stability for physical fitness through practicing senior balance exercises  is an essential factor in helping with getting the necessary sleep we need. Please see http://www.exerciseforbalance.com/buy-now Unfortunately, as we age, getting a good night's sleep can be more and more difficult. Sleeplessness can be a result of aches and pains keeping you awake, difficulties with breathing, drop in blood sugar and a myriad of other components. Medical researchers have long touted the necessity of getting deep, restful sleep. Now, researchers are making connections between sleeplessness and Alzheimer's Disease. Adam P. Spira, Ph.D., of The Johns Hopkins Bloomberg School of Public Health, Baltimore, and colleagues used data from 70 adults (average age 76 years) in the Baltimore Longitudinal Study of Aging to examine whether self-reported sleep deficits can attribute to Alzheimer's Disease. They found that  getting less sleep and poor sleep quality are associated with abnormal brain imaging findings that suggest Alzheimer disease. Deposits of β-Amyloid (Αβ) plaques are one of the hallmarks of Alzheimer's. Fluctuations in Αβ levels may be regulated by sleep-wake patterns. Study participants reported sleep that ranged from more than seven hours to no more than 5 hours. Reports of shorter sleep duration and lower sleep quality were both associated with greater Αβ buildup. The researchers stated, "In summary, our findings in a sample of community-dwelling older adults indicate that reports of shorter sleep duration and poorer sleep quality are associated with a greater Αβ burden." The good news is that researchers have also determined that participating in vigorous fitness routines can assist in sleep patterns. The first step to being able to include physical fitness into your daily routine is to build adequate stability through rehearsing senior balance exercises.

Start With Senior Balance Exercises

One of the first steps towards enjoying a good night's sleep is performing senior balance exercises on a regular basis. Equilibrium routines help you establish a strong foundation of steadiness from which you can begin to add other fitness activities like walking, golf, tennis, or bike riding. you can begin with easy stability exercises like performing static holds on one leg to increase the speed and strength of your balance reactions at your ankles. you can advance your equilibrium routines to include standing on balance boards or soft couch cushions to maximize your steadiness. for expert instruction from a physical therapist, you can follow along with the exercise for balance dvd in the comfort of your own home until you are ready to progress to other fitness routines.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone who struggles with sleepless nights, begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is designed for use at home or in a group setting. The professionally filmed DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't toss and turn one more night! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises Help With Parallel Physical And Mental Decline

Senior Balance Exercises Help Limit The Decline

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Senior balance exercises are an important component of older adults daily activities to decrease the stability and cognitive deficits that occur with the aging process. Please see  http://www.exerciseforbalance.com/buy-now Medical researchers have determined that in our later years, we naturally experience decline in the components of our balance system which lead to adequate stability. For all of us, our vision, inner ear vestibular system and sensory input from the feet and ankles diminish with age, leading to deficits in balance and a greater risk for falling. Concurrently, researchers have also determined that cognitive decline with age is a natural part of life and scientists are tracking the problem down to highly specific components of the brain. If you forget where you put your car keys and you can’t seem to remember things as well as you used to, the problem may well be with the GluN2B subunits in your NMDA receptors. Research on these biochemical processes in the Linus Pauling Institute at Oregon State University is making it clear that virtually everyone loses memory-making and cognitive abilities as they age. The process is well under way by the age of 40 and picks up speed after that. The good news, however, is that like balance skills which can be improved with practicing equilibrium exercises, cognitive abilities may not have to decline. Kathy Magnusson, a neuroscientist in the OSU Department of Biomedical Sciences, College of Veterinary Medicine, and professor in the Linus Pauling Institute, reports that, "These are biological processes, and once we fully understand what is going on, we may be able to slow or prevent it with diet, health habits, continued mental activity or exercise.”    Some of the best advice for maintaining cognitive function is to keep using your brain. Break old habits, do things different ways. Get physical exercise, maintain a good diet and ensure social interaction. Such activities help keep these “subunits” active and functioning. By practicing senior balance exercises, you can both stimulate your brain and improve needed steadiness.

Senior Balance Exercises Help Physical And Mental Health

a regular regimen of senior balance exercises can assist in general physical and cognitive health. By rehearsing equilibrium routines, an older individual is challenged to make rapid decisions, problem solving and concentration on weight shifting to maintain an upright position. Stability exercises can begin with simple weight shifting activities with the feet shoulder distance apart and the feet on a flat, stable surface. Steadiness exercises can be progressed to include controlling weight shifting on uneven terrain or on unstable surfaces like a balance board or couch cushion. you can receive step by step instruction on balance exercise progression from an experienced physical therapist in the comfort of your own home with the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    Build strength both mentally and physically by beginning the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is the perfect tool to use at home or in a group setting. The comprehensive DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active for many years to come by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises And Declining Fluid Intelligence

Senior Balance Exercises Help Counteract Cognitive Decline

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Due to the natural aging process, senior balance exercises can be beneficial for older adults. Please see  http://www.exerciseforbalance.com/buy-now Practicing equilibrium routines are essential to combat the age related decline in balance abilities due to several factors of aging including:

- Diminished visual acuity

- Slower balance reactions at the feet and ankles

- Weaker lower leg muscles that are needed for stability

- Decreased sensory feedback from the proprioceptive system

- Slower cognitive processing

  Medical researchers including Ye Li, UC Riverside assistant professor,  and his colleagues Martine Baldassi, Eric J. Johnson and Elke U. Weber  published a study,  “Complementary Cognitive Capabilities: Economic Decision Making, and Aging,” in the journal Psychology and Aging. Part of their research results showed that the brains of older people slow down as they age. In regards to balance and physical activity, older individuals process decision making regarding walking and movement activities in a slower dimension. Additionally, aging adults have slower and weaker balance reactions at the ankles. Combined with other age related factors, seniors experience decreased steadiness and a greater risk for falling. Thankfully, rehearsing senior balance exercises can help to overcome some of the deficits seen in the aging process and limit the potential for falling.

Senior Balance Exercises Used To Enhance Stability

One key to improving stability and reducing the risk for falling is to practice senior balance exercises on a consistent basis. A regular routine of equilibrium exercises will certainly speed up and strengthen the balance reactions at the feet and ankles. A beneficial outcome of rehearsing stability routines is that it helps to maximize the strength in the lower leg muscles that are needed for steadiness during all walking and moving activities. now, older adults can practice senior balance exercises  conveniently in their own home by following the direction of a knowledgeable physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone over the age of sixty years old, it is recommended to begin balance exercises with the Exercise For Balance DVD. The professionally filmed  Balance DVD is an excellent tool to use at home or in a group setting. The comprehensive DVD comes with all the necessary balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To combat the natural cognitive decline with aging, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises For “Slow Bike Clubs”

Balance Exercises  For Slow Biking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are particularly beneficial to help seniors stay active and enjoy a healthy and outgoing lifestyle. Stability exercises should be practiced on a daily basis to improve balance before setting out with the “Slow Bike Club.” Recently, there have been a number of bicycle clubs formed to gather individuals who are-looking to cycle at a slower, more leisurely pace than those individuals who ride decked out in Spandex aboard ultra light racing bikes. Bicycle groups such as Slow Bicycle Society in Alabama, Boston Leisure Bicycling, and the Slow Ride Cyclists in Tennessee are drawing greater and greater numbers of participants who enjoy biking at a slower pace. Additionally, the “Slow Bicycle Movement” group has 7,300 members on Facebook. According to Sarah Murray, founder of the Slow Bicycle Society in Chicago, “We are mostly focused on ringing our bells and waving at kids and just cruising around and chatting with the person closest to you in line.” To prepare for joining a slow biking club, it is advantageous to practice balance exercises and improve steadiness to avoid falling off ones bicycle. Please see  http://www.exerciseforbalance.com/buy-now

 Practice Balance Exercises Before Starting A Slow Biking

To maximize your safety, it would be beneficial participate in balance exercises before joining a slow biking club. Additionally, you can practice balance techniques such as learning to center your body weight in the middle of your base of support. Next, you can practice shifting your body weight side to side in a controlled manner that replicates good balance on a bicycle. You can rehearse these balance techniques and specific stability exercises for joining slow biking movement by following along with the equilibrium exercises in the Exercise For  Balance  DVD.

Balance Exercises In The Exercise For Balance DVD

    To be safe on a bike,  begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is a well designed tool to use at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like slow biking dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Before you join the slow biking movement, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/