Cognitive Decline And Senior Balance Exercises

Reduce Cognitive Decline With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Several factors, including participating in fitness programs that involve senior balance exercises, can aid older adults to minimize the progress of cognitive impairment. Please see   http://www.exerciseforbalance.com/buy-now  A recent article published in  Journal of the International Neuropsychological Society reports that exercise appears to increase thickness of brain cortex often damaged by  Alzheimer's Disease. As a result, seniors, even those diagnosed with mild cognitive impairment (MCI), can stop cognitive decline with an exercise program of moderate intensity. The recent study finds that older adults that improved their fitness through a moderate intensity exercise program increased the thickness of their brain's cortex, the outer layer of the brain that typically atrophies with Alzheimer's disease, according to research from the University of Maryland School of Public Health. These effects were found in both healthy older adults and those diagnosed with mild cognitive impairment, an early stage of Alzheimer's disease. "Exercise may help to reverse neurodegeneration and the trend of brain shrinkage that we see in those with mild cognitive impairment and Alzheimer's," says Dr. J. Carson Smith, associate professor of kinesiology and senior author of the study, published in the Journal of the International Neuropsychological Society. As a result of this and other studies, medical researchers and healthcare professionals like doctors, nurses and physical therapists agree that those in the aging population should participate in fitness regimes that include senior balance exercises.

Practice Senior Balance Exercises

   To establish a solid foundation of steadiness for a fitness program, it is recommended that you start with senior balance exercises. For example, you can practice the equilibrium routine of standing on one foot for about twenty seconds and repeat that procedure three times on each foot. this single leg standing regime will help to activate strong balance reactions at your feet and ankles, establishing improved steadiness with all movement activities. You can learn how to perform single leg standing routines and other senior balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To help with cognitive function, get started on a fitness program with a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be smart and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises And A Walking Program

Senior Balance Exercises For A Walking Program

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Senior balance exercises  are the perfect foundation to build good stability before embarking on a walking program. Please see    http://www.exerciseforbalance.com/buy-now Medical researchers and healthcare professionals alike have long touted the tremendous benefits of going out for a walk. The American Health Association recommends daily walking for a healthy heart-- to reduce blood pressure,lower cholesterol, and enhance overall cardiac function. As a Physical Therapist, we encourage our patients with the motto, "MOTION IS LOTION." People with arthritis symptoms, back pain or who generally need to lose weight receive tremendous benefits from the motion involved in a gentle walking program. Recently, researchers have also studied the effects of a walking program on individuals in a long term care facility.

Senior Balance Exercises Before Walking

Practicing senior balance exercises before starting an outdoor walking program is essential. Stability exercises can prepare you for handling curbs, uneven terrain or other obstacles that you might face when walking outdoors. Additionally, researchers are currently investigating the efficacy of a walking program to be  beneficial for folks in long term care facilities. Dal Bello-Haas VP, Thorpe LU, in their study, The effects of a long-term care walking program on balance, falls and well-being, are looking at the many factors that influence individuals in long term care and how it effects their balance and fall rate. The researchers are hoping to define the effects of a simple walking program versus other interventions including balance training, strengthening exercises and social interaction.

Senior Balance Exercises In The Exercise For Balance DVD

    To Learn the best balance exercises to practice before starting a walking program, get the Exercise For Balance DVD. The Balance DVD is easy to use at home or in a group setting. The DVD relates to all activities and is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Before you head out the door, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.


 

New Primary Fall Prevention Approaches

Fall Prevention Approaches

Fall prevention is a primary topic for individuals over the age of 60 years old, for individuals suffering with balance problems, and for medical institutions including hospitals, nursing homes and assisted living facilities. For those over the age of 60, the balance system diminishes and effectiveness to correct changes in the body’s balance point. As we age, however balance reactions become weaker.  In our later years, our eyesight diminishes, heart inner ear vestibular system becomes less acute and strength and sensory feedback from our feet and ankles also decreases. As these systems weaken, our balance reactions and balance abilities decline, resulting in a greater incidence of falls among the elderly.  Consequently, fall prevention has become a greater topic of interest among seniors and medical professionals.  http://www.exerciseforbalance.com/buy-now

New Fall Prevention Approaches

Fall prevention needs to be improved among the diverse Federal, state, and local organizations that conduct fall prevention activities. New fall prevention techniques such as performing balance exercises on a daily basis in a group or individual setting needs to be implemented for all individuals over the age of 60. Other fall prevention measures can include distributing footwear that promotes stability or protective hip pads that help to reduce the effects of falling. Also, public health strategies need to be implemented to promote behavioral changes such as decreasing clutter on the floor, removing throw rugs or other items that can cause tripping and falling.

Balance Exercises In The Exercise For Balance DVD For Fall Prevention

To learn the best tips for fall prevention, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Blizzard Conditions And Balance Exercises

 Balance Exercises For Snow Storms

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As a major winter storm hovers over the East Coast, it is a good time to review how to perform balance exercises to stay safe and keep from falling. Please see  http://www.exerciseforbalance.com/buy-now Meteorologists predict that eighty five million Americans will be affected by this recent deadly blizzard. So far, this winter storm dumped nearly 2 feet (58 cm) of snow on the suburbs of Washington, D.C., on Saturday before moving on to Philadelphia and New York, paralyzing road, rail and airline travel along the U.S. East Coast. At least 10 states declared weather emergencies, aiming to get a handle on highways made impassable by the drifting snow and to shore up coastal areas where the blizzard conditions raised the danger of flooding. In addition, high winds battered the region, reaching 70 miles per hour in Wallops Island, Virginia, late on Friday, said meteorologist Greg Gallina of the National Weather Service. High tides washed through the streets of Jersey Shore towns, mixing with snow and pooling in driveways, televised images showed. Video footage on CNN showed water pouring into downtown Margate, New Jersey, near Atlantic City, an area still recovering from Superstorm Sandy three years ago. In light of this massive snow fall, it is essential to know how to perform stability techniques and balance exercises to keep from falling in this slippery conditions.

 Balance Exercises For Icy Conditions

    Before heading out to shovel the driveway or sidewalk, You can practice a few simple steadiness strategies and balance exercises to help maintain an upright position. One of the most effective stability techniques involves standing with your body weight centered in the middle of your feet and focusing on the sense of touch between your feet and the surface below you. If that surface is snowy or icy, be sure to take small, flat steps at a slow and even pace. Try not to make any sudden movements that would cause you to be thrown off balance. In the warmth and comfort of your own home, You can practice this stability strategy and other balance exercises presented by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To be safe in a Winter storm, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize general fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe this Winter by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Adaptation And Senior Balance Exercises

Adaptation For Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    As we explore the theories of exercise physiology and how they relate to senior balance exercises, we will discuss the idea of adaptation. Please see   http://www.exerciseforbalance.com/buy-now The Principle of Adaptation is commonly employed in fitness programs developed by Physical Therapists, personal trainers, coaches and exercise physiologists. Adaptation refers to the body's ability to adjust to increased or decreased physical demands. Adaptation is also one way we learn to coordinate muscle movement and develop sports-specific skills, such as batting, swimming freestyle or shooting free throws. Repeatedly practicing a skill or activity makes it second-nature and easier to perform. Adaptation explains why beginning exercisers are often sore after starting a new routine, but after doing the same exercise for weeks and months they have little, if any, muscle soreness. Additionally, it makes an athlete very efficient and allows him to expend less energy doing the same movements. This reinforces the need to vary a workout routine if you want to see continued improvement. The standard of adaptation can also be applied to performing senior balance exercises to develop necessary steadiness with all movement activities.

Adaptation For Senior Balance Exercises

   The notion of adaptation can be useful for improving steadiness through practicing senior balance exercises. Balance skills can be developed by rehearsing certain equilibrium routines like walking along a line heel to toe. Heel to toe walking, also called tandem walking, can be executed in the comfort of your own home in a hallway or along a counter. By repeated practicing the skill of tandem walking, you will establish strong balance reactions at your feet and ankles, enabling you to safely walk outside on uneven terrain like thick grass or hiking trails. You can learn how to perform tandem walking and other senior balance exercises by joining in with the demonstration provided by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn how to adapt your fitness routines, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Make the most of your balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Disuse And Senior Balance Exercises

Using Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 The notion of "use it or lose it" can also apply to senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now As we review the principles in exercise physiology that apply to stability exercises, we can discuss the concept of "use it or lose it" or more specifically the standard of use and disuse.  The Principle of Use/Disuse implies that when it comes to fitness, you do actually  "use it or lose it."  This simply means that your muscles hypertrophy with use and atrophy with disuse. This also explains why we decondition, or lose fitness, when we stop exercise. I am sure that you can speak from experience or you know family and friends who have fallen and injured themselves in some way and as a result have be laid up in some way and for some time. As a result, you can notice the deconditioning and weakness that follows both in muscle weakness, decreased functional activities, reduced energy level and decreased balance. For that reason, medical professionals such as doctors, nurses and physical therapists suggest that when recuperating from an injury or just as you age in general, you should practice certain senior balance exercises and strengthening exercises on a daily basis.

 

Daily Senior Balance Exercises

  To avoid disuse atrophy of muscle strength and balance skills, medical providers recommend that you perform both leg strengthening exercises and  senior balance exercises on  a regular basis. Specific lower extremity exercises can include mini squats, where you bend your knees up and down as well as calf raises, where you lift your heels up off the ground. Additionally, you can rehearse equilibrium routines like standing with one foot directly in front of the other foot. This tandem stance position will challenge your balance reactions and help to enhance your overall steadiness with all movements. You can develop excellent stability by joining in with the qualified physical therapist as she explains senior balance exercises in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Use your balance skills to their optimal performance by getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay strong by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Specificity With Senior Balance Exercises

Specificity Of Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   The field of exercise physiology provides for us several principles that are pertinent to practicing senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Today we will investigate the Principle Of Specificity. We've all heard the phrase, "practice makes perfect." Well, this is the principle of specificity in action. This principle simply states that exercising a certain body part or component of the body primarily develops that part. The Principle of Specificity implies that, to become better at a particular exercise or skill, you must perform that exercise or skill. A runner should train by running, a swimmer by swimming and a cyclist by cycling. While it's helpful to have a good base of fitness and to do general conditioning routines, if you want to be better at your sport, you need to train specifically for that sport or the skill you have in mind like balance abilities. With this Principle of Specificity in mind, it is understandable that to improve steadiness with movement activities, it is essential to perform certain senior balance exercises.

Senior Balance Exercises

  to develop necessary stability skills for activities of daily living, older adults are encouraged to rehearse  senior balance exercises on a daily basis. As an example, you can perform an equilibrium routine of tandem walking, where you walk along a line heel to toe. Tandem walking places a demand on your balance reactions at your feet and ankles to maintain an upright and steady position as you walk. By specifically challenging your balance reactions, you will make them stronger and faster, training them to produce better steadiness with all walking activities. You can put into practice the Principle of Specificity by following the instruction of a knowledgeable Physical Therapist on a series of senior balance exercises in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To apply the Principle of Specificity to steadiness routines, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Progression And Senior Balance Exercises

Progressing Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  This week we are looking at basic principles found in exercise physiology and how they apply to senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now The tenet we are going to explore today involves the Principle of Progression. The principle of progression implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. A gradual and systematic increase of the workload over a period of time will result in improvements in fitness without risk of injury. If overload occurs too slowly, improvement is unlikely, but overload that is increased too rapidly may result in injury or muscle damage. For example, the weekend athlete who exercises vigorously only on weekends violates the principle of progression and most likely will not see obvious fitness gains. The Principle of Progression also stresses the need for proper rest and recovery. Continual stress on the body and constant overload will result in exhaustion and injury. You should not train hard all the time, as you'll risk overtraining and a decrease in fitness.  The theory behind progressing fitness routines can be applied to performing senior balance exercises.

How To Progress Senior Balance Exercises

    senior balance exercises can be progressed in a systematic fashion just like progressing strengthening or endurance exercises. For example, you can start with standing on one foot for about ten seconds one to two times a day. This single stance equilibrium routine not only advances your balance abilities but it also helps to strengthen the critical calf and thigh muscles that are essential for steadiness. You can progress this single leg standing routine by increasing the time to twenty seconds and increasing the repetitions to three times on each foot. You can find out how to rehearse this stability routine and other senior balance exercises by following along with the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To understand how to progress steadiness routines,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Progress your balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Fitness Principles And Senior Balance Exercises

Senior Balance Exercises Using Fitness Principles

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 The basic principles that are well know for improving fitness can also be applied to performing senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now as we kick off the new year with ambitious plans to diet and exercise, we can employ the simple principles found in exercise physiology to help develop an excellent balance training program. WE will look at a series of exercise principles over the next few weeks. The first theme we will explore is the Principle of Overload. The exercise science principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place. What this means is that in order to improve our fitness, strength or endurance, we need to increase the workload accordingly. In order for a muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater than it is accustomed to. As always, before embarking on a physical fitness program, it is essential to establish adequate stability by performing certain senior balance exercises.

Senior Balance Exercises For Physical Fitness

  WE can apply the principle of overload to our home senior balance exercises program. Just as a muscle increases it's strength by gradually adding a workload that is greater than it is accustomed to, our body's balance system can build strength by practicing equilibrium routines that are increasingly more complex. As an example, you can combine static and dynamic steadiness routines by standing on one foot and moving the other foot forwards, backwards and sideways. You can make this routine more advanced by placing an uneven surface under your static foot (like a couch cushion or a piece of balance equipment). you can also make this steadiness exercise more difficult by closing your eyes, which eliminates the visual input to the balance center in your brain. You can learn these and other senior balance exercises by joining along with the routines demonstrated  by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To implement the principle of overload, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Advance balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Active Stretching And Senior Balance Exercises

Active Stretches And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  To stay both limber and mobile, older adults would benefit from fitness programs that include active stretching and  senior balance exercises . Please see  http://www.exerciseforbalance.com/buy-now Joint stiffness and muscle tightness is a natural process of aging. With stiff joints and tight muscles, however, aging individuals are at a higher risk for falling since they can not accommodate changes in terrain. Various terrain can include anything from a one to two inch lip on a throw rug in the home, uneven surfaces on a hiking trail, sloping grass on a golf course or moguls on a ski run. As a result, older adults are encouraged to continue with an ongoing stretching program in conjunction with certain balance exercises. According to some exercise leaders, one effect type of stretching program involves active stretches rather than passive stretches.  Within our muscles, there are cells that communicate with the brain about how tight or how relaxed the muscle is at any time. When we passively stretch a muscle, those cells send a signal that the fibers are being stretched, and if they are stretched too far, that cell sends a signal saying “STOP! CONTRACT!”. This is a protective response so that the muscle isn’t pulled too far causing fiber damage. In a pandiculation-- active stretch, because of the action of contracting the muscle before lengthening, this cell is overridden with another communication, telling the nervous system “it’s okay, I’m in control”. Active stretching, therefore, can lead to quality lengthening of the tissue, which is needed for ultimate mobility and stability.

Stretches For Senior Balance Exercises

   There are several specific lower extremity stretches that can be performed to optimize  senior balance exercises. as an example, to maximize an equilibrium program to enhance steadiness and reduce the risk of falling among senior citizens, you can begin with certain active stretches first. To lengthen the calf muscles, which are critical for good balance, start by contracting your calf muscles  (like pushing down on the gas pedal in a car). Follow that contraction by puling your toes up towards your shin. After this active stretching regime, you can follow that up with detailed senior balance exercises geared to improve stability. To learn which senior balance exercises to perform and how to practice them, follow the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To maximize balance abilities, initiate a program of active stretches and the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Be flexible and safe with balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/

Treat Head Injuries And Senior Balance Exercises

Senior Balance Exercises For After A Head Injury

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  One common injury from a fall is a blow to the head, which can lead to a concussion and can be avoided by practicing  senior balance exercises on a regular basis to minimize the potential of a fall in the first place. Please see  http://www.exerciseforbalance.com/buy-now Unfortunately, falling is a common occurrence among senior citizens. Medical researchers estimate that one in three older individuals fall every year. Many times a fall can lead to a hip fracture or a head injury. Medical professionals  can evaluate an elderly individual who has experienced a concussion with certain tests including:

•    Ask questions about the fall and injury.
•    Test ability to pay attention
•    Assess learning and memory.
•    Check strength, balance, coordination, reflexes, and sensation.

Sometimes a doctor will order imaging tests such as a CT scan or an MRI to make sure the person’s brain is not bruised or bleeding.

What Is The Prognosis For A Head Injury?

Following a head injury, some elders feel normal again in a few hours. Others can have symptoms for weeks or months. Recovering from a concussion is different for each person. It depends on many things, such as:

•    How severe the head injury was.
•    What part of the brain was injured.
•    The person’s age.
•    How healthy the person was before the head injury.
•    How long it took you to get the right medical treatment.

Healing takes time. Elders in good health tend to get better faster than less healthy people. Those with medical conditions or other problems that come with aging may take longer to get well. during the recovery phase,  it is very important to allow the person time to get better and to slowly return to their regular activities. If symptoms return when doing an activity, stop and rest for a day. This is a sign that the person is pushing themselves too hard. It is also important to call the doctor if the person is not improving as expected or getting worse. Additionally, getting plenty of rest is essential for healing. Rest helps the brain to heal. Get plenty of sleep at night, and take it easy during the day. With rest, most people fully recover from a concussion. It’s also important to:

•    Avoid activities that are physically or mentally demanding.
•    Make sure to avoid any activities that might increase the risk of falling and injury again. Repeated concussions or a severe concussion may lead to long-lasting problems with movement, learning, or speaking. Furthermore, performing senior balance exercises every day will help to enhance stability and limit the potential of a fall.

Senior Balance Exercises For Preventing Falls

   Specific senior balance exercises can be rehearsed every day to develop adequate steadiness with various movement activities. One example of a popular equilibrium routine involves standing on one foot ( near a counter or a table) for about twenty seconds. This single leg standing exercise and other senior balance exercises can be performed in the comfort of your own home by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To minimizing falling, get started on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Avoid falling by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

National Parks And Senior Balance Exercises

Senior Balance Exercises For Enjoying Our Parks

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     By practicing  senior balance exercises in advance, you can get out and enjoy the beauty of our national parks this year. Please see  http://www.exerciseforbalance.com/buy-now This year marks the 100th anniversary of establishing the national park system. In 1916, there were fourteen parks in the United States, the oldest being Yellowstone which was established in 1872 as the first national park anywhere in the world. Other national parks included Rocky Mountain Park in Colorado, Glacier Park in Montana and Yosemite in California. In August of 1916, Congress passed an act and President Woodrow Wilson signed it to create the National Park Service. Since that time, the National Park Service has grown to more than 400 protected areas. Enjoying national parks can be very beneficial from learning about various wildlife,vegetation, fauna, flora and geology to boosting cardiovascular fitness on a vigorous walk to experiencing mental relaxation as you partake in the bounty of nature's beauty. Before heading out to one of the fantastic national parks, it is recommended that you perform certain senior balance exercises to prepare you for an amble on any rough terrain.

Senior Balance Exercises For A Walk In The Park

   To get the most out of your adventure in one of our magnificent national parks, it is suggested that you rehearse senior balance exercises to establish excellent steadiness to handle any uneven pathways. You can perform an equilibrium routine where you stand on one foot and swing the other foot forwards and backwards as if you are taking a step. You can also stand on a balance disc or couch cushion on one foot to mimic stepping on uneven surfaces. You can learn these stability routines and other senior balance exercises by joining in with the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Enjoy the national parks this summer by initiating a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Be safe on your walk by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Mallet Toe And Balance Exercises

 Balance Exercises For Painful Toes

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Mallet toe can be a painful condition that leads to poor balance and a need to practice certain balance exercises. Please see more at   http://www.exerciseforbalance.com/buy-now  Mallet toe is a common diagnosis that often coincides with hammertoe.  Mallet toe and hammertoe are two foot deformities that occur most often in women who wear high heels or shoes with a narrow toe box. These types of footwear may force your toes against the front of the shoe, causing an unnatural bending. A hammertoe has an abnormal bend in the middle joint of a toe. Mallet toe creates a deformity that affects the joint nearest the toenail. Hammertoe and mallet toe are most likely to occur in the long toe next to your big toe. In general, hammertoe and mallet toe result in an abnormal bend in the joints of one or more of your toes. Moving the affected toe may be difficult or painful. Corns and calluses can result from the toe rubbing against the inside of your shoes. Relieving the pain and pressure of hammertoe and mallet toe may involve changing your footwear and wearing shoe inserts. If you have a more severe case of hammertoe or mallet toe, you may need surgery to experience relief. Furthermore, having stiff and painful toes creates a secondary issue of imbalance, which requires practicing specific balance exercises to minimize the chance of falling.

 Balance Exercises For Stiff And Sore Toes

   rehearsing  balance exercises is critical for individuals who suffer with stiff and sore feet. Our balance abilities rely heavily on both sensory feedback and flexibility of the structures in the feet. The balance center in our brain processes sensory input from the joints, muscles, ligaments, tendons and positions of the bones in our feet to determine how to balance on various surfaces like thick carpet, hardwood floors, grass and hiking trails. That sensory input is altered in folks who suffer with hammertoe or mallet toe. As a result, medical professionals like doctors and physical therapists recommend that individuals with stiff and painful joints in the feet perform equilibrium routines to help develop adequate steadiness with all movement activities. You can learn which balance exercises to rehearse by following along with the instruction from a knowledgeable physical therapist in the Exercise For Balance DVD.

 Balance Exercises In The Exercise For Balance DVD

    In dealing with painful toes, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize general fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For foot pain, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Plumb Line And Senior Balance Exercises

Senior Balance Exercises For A Straight Posture

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Having a good, upright posture can make a world of difference and can be facilitated through certain senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now As we age, many senior citizens succumb to poor posture. Faulty postural alignment can appear as a forward head and forward trunk position. Faulty postural alignment can result in a number of orthopedic issues including but not limited to muscle imbalance, back pain, arthritis at the knees, hips and spine and imbalance. Medical professionals such as physical therapists use a plumb line technique to gauge whether an individual's posture shows slight, moderate or marked deviations from optimal upright alignment. A plumb line test can involve having a person stand in front of a grid with a vertical reference line. Once the person's alignment has been measured (usually in centimeter deviations from the line at the lateral ankle, lumbar spine, thoracic spine, point of the shoulder and middle of the ear), then the therapist can determine how to correct the posture and how to implement specific stretching and strengthening exercises to maintain proper posture.

Senior Balance Exercises For Proper Posture

   Since having a faulty postural alignment can lead to Pain, muscle  weakness and imbalance, older adults are encouraged to practice senior balance exercises as part of their postural exercises. Once simple equilibrium routine that facilitates good posture involves standing with your feet shoulder width a part and centering your body weight in the middle of your feet. In this position, you will not only adopt a good postural alignment but you will also enhance the sensory input from your feet to the balance center in your brain, maximizing your overall steadiness. You can practice this senior balance exercise and other strengthening and stability routines by following along with the exercise for balance dvD.

Senior Balance Exercises In The Exercise For Balance DVD

    For good posture and better stability with your movement activities,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand tall by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/