Balance Training To Be Safe In Later Years

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance training is a key component of staying safe and reducing falls for older individuals. Unfortunately, as the years go by our balance system components undergo a gradual decline in effectiveness and function. For some, that decline can be accelerated with a fall, a medical condition like Diabetes or Peripheral Neuropathy or an orthopedic issue like a knee or hip replacement. Across the board, researchers have proven that balance training techniques and stability exercises can improve steadiness, enhance function in activities of daily living and enable an individual to avoid falls as they age. Please see http://www.exerciseforbalance.com/buy-now

Balance Training To Enhance Function For Later Years

By practicing balance exercises and following balance training principles in our younger years, we can maximize our balance abilities as we get older. One of the core balance training techniques is to learn how to center your balance and use your balance point during all standing and walking activities. If you become proficient at that particular equilibrium principle in your earlier years while you still have good sensory feedback from your feet and strong balance reactions at the ankles, then cognitively your brain and body connection for good balance will already be established. As an example, we recognize that when you learn to ride a bike as a kid, you develop the necessary balance and motor programs that stay with you as an adult. In the same fashion, when you develop good balance skills in your youth and middle age, those brain-body connections will be well established for when you hit your sixties and seventies, a time when balance skills are needed the most to avoid falls. Quite frankly, the time to begin balance exercises and balance training is NOW-- for whatever age you are. Fortunately, now you can practice specific balance training techniques and stability exercises in the convenience of your own home and in the midst of your busy schedule with the Exercise For Balance DVD, a professionally filmed balance program developed by an expert Physical Therapist.

Balance Exercises In The Exercise For Balance DVD

Don't wait for the later years to start balance training and balance exercises. Instead, begin training with the Exercise For Balance DVD in the convenience of your own home and at your own pace. The Balance DVD contains with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance training and balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Senior Balance Exercises To Help With Loss Of Vibration Sense

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Practicing senior balance exercises has many benefits. By performing stability routines as we age, we can combat the natural decline in our balance system that occurs with the aging process. Our balance system is composed of visual input from our eyes, sensory input of how we are moving from our inner ear vestibular system and where we are in space from our proprioception system in all the muscles, ligaments and joints throughout our bodies. In our later years, all of those balance system components diminish in effectiveness. For instance, our visual acuity declines with cataracts or macular degeneration. Our ankles become stiff and weak and do not have their original speed and strength in balance reactions. Additionally, the hair cells in our inner ear vestibular system become stiffer and less responsive, leading to decreased information on our every move. Furthermore, the proprioceptive feedback from the joints, ligaments and muscles do not respond as clearly to the fine vibratory sensations that are necessary for good balance. Please see http://www.exerciseforbalance.com/buy-now

Senior Balance Exercises To Help With Vibration Sense Deficits

Practicing senior balance exercises helps to maximize a person’s balance abilities to compensate for the diminished sensory input of the fine vibratory information. For more information on the vibration sense, please see the following from S Gilman’s review, Joint position sense and vibration sense: anatomical organisation and assessment Receptors and central pathways mediating vibration sense.

"The sense of vibration results from the sinusoidal oscillation of objects placed against the skin. Mechanoreceptors in the skin respond to the oscillations by developing action potentials that are transmitted through their neural afferents, with a pulse code in which each action potential signals one cycle of a sinusoidal wave. The frequency of action potentials in the afferent nerve fibre signals the vibration frequency. The perception of vibration as a series of rapidly repeating sensation results from the simultaneous activation of multiple receptors, leading to synchronous discharge among many afferent fibres. The receptors responsible for vibration sense include Merkel disk receptors and Meissner's corpuscles in the superficial layers of the skin and pacinian corpuscles in deeper layers of skin, between layers of muscle, and in periosteum . The receptor afferents are myelinated and include both large diameter (group Aα, diameter 12–20 μm, conduction velocities 72 to 120 m/s) and medium diameter (group Aβ, diameter 6–12 μm, conduction velocities 36 to 72 m/s) fibres. Merkel disk receptors respond maximally to low frequencies (5–15 Hz), Meissner's corpuscles to mid-range frequencies (20–50 Hz), and pacinian corpuscles to high frequencies (60–400 Hz). Receptor tuning thresholds determine the capacity to detect vibration. The total number of sensory nerve fibres activated by a vibrating stimulus determines the intensity of vibration; the frequency of firing determines the vibration frequency perceived. Humans are most responsive to vibration at frequencies of 200–250 Hz. Fibres mediating vibration sense course through peripheral nerves and dorsal roots to enter the spinal cord. These fibres bifurcate, with one branch terminating upon neurons in the deeper layers of the dorsal horn and the other entering the dorsal columns. Second order neurons from the dorsal horn ascend through the ipsilateral dorsolateral funiculus, terminating upon neurons in the lateral cervical nucleus. Postsynaptic neurons from the lateral cervical nucleus project across the midline of the spinal cord, ascend to enter the medulla, and join the medial lemniscus. The dorsolateral pathway appears to be the important one mediating vibration sense in the human.The dorsal root collaterals entering the dorsal columns ascend the spinal cord ipsilaterally, terminating in the dorsal column nuclei of the medulla. Fibres of the dorsal columns maintain a topographical arrangement, with those from the caudal segments positioned medially and those from the rostral segments laterally. The medially placed fibres form synapses in the gracile nucleus and the laterally placed fibres form synapses in the cuneate nuclei. Neurons emanating from the gracile and cuneate nuclei form the medial lemniscus, which crosses the midline and receives fibres from the lateral cervical nucleus. The medial lemniscus then ascends the brainstem to terminate in the VPL nucleus of the thalamus. Afferents mediating vibration sense from the face project to the principal trigeminal nucleus, and postsynaptic neurons send fibres through the trigeminal lemniscus to terminate in the VPM nucleus of the thalamus. Thalamocortical projections from the VPL and VPM ascend to the primary somatosensory areas (S1) of the postcentral gyrus of the cerebral cortex, terminating upon vibratory responsive neurons.

In summary, vibration sense is one of the important components of sensory input that helps our brain know where our body is, how it is moving and how it is engaging with the surrounding environment. As we age, our sensory inputs diminish in clarity and we are encouraged to compensate by practicing balance exercises to maximize our steadiness in various walking and standing activities. To help you perform stability exercises in the comfort of your own home, a detailed balance exercise program has been developed and professionally filmed for you- the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

To help compensate for diminishing vibratory senses as we age, begin the best balance exercises with the Exercise For Balance DVD. The DVD is formatted to use at home or in a group setting. The Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn in a clear manner how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Fight the effects of aging by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises Integrated With Functional Activities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Senior balance exercises have been proven to be beneficial for older adults who need to improve balance and leg strength in order to perform functional activities more safely at home and outside of the home. On the flip side researchers have investigated the effects of functional exercises and their positive influence on balance for older adults. de Bruin E.D. and Murer K. in their study, Effect of additional functional exercises on balance in elderly people, evaluated functional exercises and balance abilities. Their objective was to evaluate the additional effect of functional exercises on balance and lower extremity function among elderly people partaking in strength training. Their results showed that improvements for the balance test depended on the type of strength training the subjects performed. The participants who worked out twice a week on strength exercises and functional exercises demonstrated greater improvement in their balance. This study suggests that when balance training and strength training are combined together, the individual can improve in both steadiness and function. Please see http://www.exerciseforbalance.com/buy-now

Senior Balance Exercises Help to Enhance Functional Activities

The benefits of senior balance exercises are numerous. When stability exercises and strength exercises are combined, the outcome includes better function in activities of daily living like walking, cooking, stair climbing, getting out of a chair safely, dressing and much more. Researchers have demonstrated that balance exercises enhance leg strength and strength exercises increase steadiness. Additionally, equilibrium exercises and strength routines advance the safety and ease of functional activities. Thankfully, you can now practice a balance and strength exercise program designed by a experienced Physical Therapist in the convenience of your own home with the Exercise For Balance DVD. The DVD is set up to take you through lower leg strengthening exercises as well as a self paced balance program.

Balance Exercises In The Exercise For Balance DVD

Improve your stability and function by beginning the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is easy to use at home or in a group setting. The Balance DVD explains in great detail the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enhance your activities of daily living by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Balance Exercises For Active Boomers

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are not just for the elderly folks to help them improve balance to stay safe with home activities like getting out of a chair or going up and down stairs without falling. Stability exercises can also enhance the active lifestyle of adults in their sixties and seventies who still participate in dancing, golfing, hiking and more. Please see http://www.exerciseforbalance.com/buy-now For example, on Friday and Saturday nights at Sneaky Pete's restaurant and bar in Bonita Springs, FL, the dance floor is packed with individuals in their 60's and 70's who love to dance the Electric Slide, Cupid Shuffle, jitterbug and lots of other dances. These silver haired retirees are hitting the dance floor in increasing numbers. At one Elks Lodge nearby, the weekend crowd is well over 200 dancers, who enjoy the dancing for the exercise and socialization. Timothy Dougherty, medical director at Cape Coral Hospital, says that dancing is good for older people's health and balance.

Balance Exercises For Dancing

Balance exercises are important to practice on a daily basis before ever hitting the dance floor. Many dance moves combine balance skills that require both static and dynamic abilities. In Physical Therapy, I teach my patients who struggle with steadiness how to find their center balance point and use that to enhance their static balance. Once they feel more steady in a still position, I advance direct them how to maintain steadiness during dynamic movements. One baseline dynamic movement is having good stability during walking. As they are able, I progress them to more challenging dynamic movements, which might include turns or various head positions. Furthermore, as they advance, I combine static and dynamic components of a movement together to develop their balance abilities to a greater degree. These combination movements are seen in typical dances such as standing on one foot and doing a kick and turn during the Electric Slide. To follow along with a balance exercise routine developed by an expert Physical Therapist and to get you ready to be steady on the dance floor, get the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

To be steady on your feet on the dance floor, begin balance exercises with the Exercise For Balance DVD. The Balance DVD can be used in advance at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will have fun learning how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't stay at home, get out on the dance floor by first starting balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.

Balance Exercises To Stay Out Of The Emergency Room

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are to emergency rooms like apples are to doctors. We have all heard the old saying, "An apple a day keeps the Doctor away." Similarly, by practicing stability exercises every day you can improve balance and reduce the risk of falling and hurting you yourself. Statistics tell us that ninety-two percent of the admissions to the emergency room are due to falling and the injuries resulting from a fall. Often times those falls can result in serious and debilitating injuries for older adults such as wrist fractures or hip fractures. Following a fracture, seniors typically lose their previous level of function including decreased mobility, difficulties with dressing, housework and daily activities like preparing food. The best line of defense is to avoid falling and taking a trip to the emergency room. Equilibrium exercises are the key to enhancing balance abilities and preventing falls. Please see http://www.exerciseforbalance.com/buy-now

Balance Exercises Help Keep You Out Of The Emergency Room

Balance exercises are the key ingredient to staying on your feet and eliminating the possibility of falling. With stability exercises, you are able to develop a strong connection between the brain the body to help maximize balance abilities. Steadiness exercises advance both the strength and reaction time that the muscles in the ankles use to correct the body’s weight shifting, which prevents the loss of balance and subsequent falling. With specific balance techniques you can also learn to concentrate on the sensory feedback from your feet and ankles, which helps to enhance steadiness with all standing and movement activities. Now, you can be instructed in the best balance techniques and follow a long with a proven balance exercise routine developed by an experienced Physical Therapist, with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

To stay out of the emergency room, begin balance exercises with the Exercise For Balance DVD. TheBalance DVD is designed to be used at home or in a group setting. The Exercise For Balance DVD contains an excellent progression of the best balance and strength exercises needed to enhance safety in the home and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the DVD, you will learn at your own pace how to improve balance, balance techniques and balance routines from an expert in the field of balance-- a licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To stay out of the emergency room, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Benefits Of Balance Exercises On The Swiss Ball

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises can be very helpful for many aging adults, especially for those who have experienced a stroke. Please see http://www.exerciseforbalance.com/buy-now Individuals who have suffered from a stroke are often left with weakness on one side in their arm and leg. Additionally, a stroke can detrimentally effect the person's balance in sitting, standing and walking. Strokes can also lead to weakness in the core muscles surrounding the person's trunk. These cumulative effects can result in poor balance and a greater risk for falling and causing further injury and limitations in daily function. Rehabilitation specialists like Physical Therapists have looked at ways to help folks after a stroke including balance exercises in standing and walking as well as balance training on a Swiss Ball.

Balance Exercises On A Swiss Ball

Balance exercises have been proven by medical researchers to be beneficial to improve balance and prevent falls. Recently, investigators have looked more specifically at the correlation between stability exercises on a Swiss Ball for folks who have had a stroke. In their study, Does training on Swiss ball improve trunk performance after stroke? Nayak A., Kumar V.K. and Babu K.S. examined the relationship between balance routines and trunk strength and balance abilities. They explained that trunk performance is important for functional outcome and also as a predictor for activities of daily living after stroke. Swiss ball training is superior to ground based exercise in their ability to recruit trunk muscles by increasing their demand and trunk balance on healthy individuals and athletes. Their results indicated that a significant improvement was seen in dynamic balance and coordination subscales. Additionally, they concluded that training on Swiss ball improve trunk performance after stroke.

Balance Exercises In The Exercise For Balance DVD

To Learn the best balance exercises, get the Exercise For Balance DVD. The Balance DVD is convenient to use at home or in a group setting. The Balance DVD is designed to instruct you at your pace with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Have fun on a Swiss ball and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Diminishing Proprioception

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Performing senior balance exercises is essential for a number of reasons. As we age, our balance system and its components naturally decline. Over time, our eyesight diminishes, our inner ear vestibular system becomes less effective and the sensory input from our feet as well as general stiffness and weakness in the ankles results in decreased effectiveness of the balance components in our lower legs. The summation of the balance components decline with age is least noticeable with our proprioception feedback. Proprioception is awareness of movement derived from muscular, tendon, and articular sources. In a nutshell, proprioception is knowing where our body is in space, sense of limb position and movement, as well as perceptual information about joint position and movement. This sensory proprioceptive information travels to the brain to integrate with other balance related input. The balance system in the brain then coordinates all the incoming information and sentence out appropriate messages to the muscle to respond to challenges in the balance and to help maintain the body's upright position. The problem is however, that as we age our proprioceptive abilities declined, resulting in not accurately knowing where we are in space and how our bodies are moving. Consequently, performing senior balance exercises is essential to enhance the remaining proprioceptive skills. Please see http://www.exerciseforbalance.com/buy-now

Senior Balance Exercises For Decline In Proprioception

Practicing senior balance exercises on a daily basis is essential to maximize an older individuals proprioceptive abilities. By performing detailed balance work, an older adult can work to develop strong connections between the proprioceptive feedback in the body and balance system in the brain. A balance exercise program should contain specific balance techniques that focus on using the feedback from our feet and ankles to enhance steadiness. Equilibrium exercises should also include routines involving controlling weight shifting side to side and front to back in a standing position. Weight-shifting exercises can be progressed to combining static and dynamic movements together. These stability exercises as well as many more and appropriate balance techniques can be practiced on a daily basis and the convenience of your own home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

To maximize your proprioceptive sensations, begin the best balance exercises with the Exercise For Balance DVD. The Balance is simple to use every day at home or in a group setting. The DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Build your proprioceptive cues by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises For Safety On Public Transportation

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are beneficial for multiple situations including for seniors, the fourth those with medical conditions, for individuals in engaging in sports, for those who take on the challenge of riding public transportation and for many others in their daily lives. Most of the public transportation that is available is challenging for the elderly or those with balance problems. As an example, most public busses and even the Silver Key van that drives older adults to appointments in our community have a very high step to get into the bus. Consequently, an individual must balance on one foot while reaching the other foot on to the first step of a vehicle. That can be a very difficult maneuver for someone to lack stability. Additionally, riding a train or subway can be hard on someone who is unsteady because of the abrupt starts and stops as well as the side to side rocking motions. Furthermore, another mode of transportation that is difficult to navigate is the airplane. Most airplanes have very narrow center aisles, which are difficult to walk down in a steady fashion. As a result, balance exercises practiced on a daily basis can help improve the stability for a person who takes public transportation. Please see http://www.exerciseforbalance.com/buy-now

Balance Exercises Help Increase Safety On Public Transportation

Balance exercises can be performed every day by people who have stability issues in order to enhance their steadiness and decrease the risk of falling and injuring themselves. For instance balance exercises can improve the natural balance reactions at the feet and ankles, which help with the rocking motions on a train or subway. Additionally, equilibrium exercises can help a person maximize their ability to control their weight shifting during different movements. This balance skill can be used to safely step on and off a bus without falling forwards or backwards. Stability exercises can also include walking along a narrow line that translates to safely walking down an airplane aisle. These stability exercises and balance techniques can be practiced at home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

To stay safe on public transportation, begin balance exercises with the Exercise For Balance DVD. The Balance DVD is designed to be used at home or in a group setting. The DVD will instruct you on the best balance and strength exercises needed for senior safety and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. By following the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

When you are out and about, be safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Senior Balance Exercises And The Need For Willpower

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Daily balance exercises are just one of the suggestions that healthcare professionals recommend to folks as they pass the milestone of turning sixty years old. Please see http://www.exerciseforbalance.com/buy-now Dentists want you to floss and rinse with mouth wash in addition to daily brushing your teeth. Optometrists encourage using eye drops on a daily basis. Nutritionists want you to eat right and limit salt and carbohydrates. Primary care physicians desire that you exercise and take a baby aspirin daily and the list goes on and on. Some aging adults tell me that the Golden Years just aren't that golden and that getting old is not for wimps! So, where does the willpower come from to continue on with all these health regimes?

Senior Balance Exercises And More Willpower

Senior balance exercises are one of the suggested daily activities, but sometimes we need gumption to just get out of bed, let alone practice stability exercises. So, how do we develop the willpower to take care of our health and follow all the recommendations? Roy Baumeister, author of "Willpower: Rediscovering the Greatest Human Strength" has discovered that most people have a short supply of self control at any given time. He believes that individuals have a reserve of self control that can be depleted with choices and activities. He also suggests, however, that there are ways that self control can be boosted. For instance, according to Kelly McGonigal, author of "Willpower Instinct," willpower can be strengthened by understanding what goal we want to accomplish. For older adults the goal of improving balance and preventing falls and injuries from falling can be motivation enough to get up and practice those balance exercises everyday. Now, There is an easy and convenient way to practice senior balance exercises in the comfort of your own home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

To get started on the best balance exercises, get the Exercise For Balance DVD. The Balance DVD is super easy to follow along and can be used at home or in a group setting. The DVD is engaging and informative and is complete with the best balance and strength exercises needed to enhance senior safety and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will be motivated to practice how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

If your goal is to improve balance and prevent falling, start balance exercises today with the Exercise For Balance DVD. Here's your motivation!

Balance Exercises Help To Activate Balance Reactions

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are a popular means to improving balance and reducing the risk and incidents of falling for individuals over the age of sixty years old or for folks who had balance problems secondary to medical or orthopedic conditions. As we age, all of us tend to experience predictable patterns that result in poor balance abilities. In our later years, our balance system components diminish in effectiveness as each one of the components succumb to the aging process. To be more specific, our balance system is composed of information from our eyes, inner ear vestibular system and feedback from our feet and ankles. As we carry on in years, our eyesight diminishes, our hearing is compromised and our ankles become stiffer and weaker. The results of this aging process is a reduction in balance abilities, including decreased balance reactions at the feet and ankles. Our balance reactions are designed to respond to all changes in the body's position as well as respond to different surfaces below our feet such as ice, grass, rocks or uneven hiking trails. In specific, the balance system in our brain receives incoming information from our eyes, ears, muscles and joints from our feet and ankles. The balance system in our brain then integrates all the incoming information and sense out appropriate motor responses to the muscles and the lower legs and ankles to contract appropriately to maintain good balance and upright position. The problem is that as we age our balance reactions are diminished secondary to this stiffness and weakness in our ankles. Please see http://www.exerciseforbalance.com/buy-now

Balance Exercises Increase Balance Reactions

Practicing balance exercises on a daily basis is the best way to improve balance reactions at the feet and ankles. By performing equilibrium exercises, the body is able to strengthen the connections between the brain and the body that are necessary for good balance. Stability exercises challenge the balance reactions at the feet and ankles, thereby reactivating balance skills that are typically reduced during the aging process. Now you can follow along with a balance exercise routines developed by an experienced physical therapist to practice appropriate stability exercises on a daily basis at home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

Improve your balance reactions with the best balance exercises in the Exercise For Balance DVD. TheFor Balance DVD is designed to be easily used at home or in a group setting. The DVD is professionally filmed and loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will clearly learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Reactivate your balance reactions by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Senior Balance Exercise Program For The Home

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/
Senior balance exercises are a vital component of the daily lives of individuals over the age of 60 years old to beat the odds of falling. Unfortunately, statistics remind us that one and three older adults fall every year. Medical researchers have identified that the most effective way to limit the risk and incidence of falling is to practice stability exercises on a daily basis. One of the most important aspects of a balance exercise program is repetition. Those older adults who perform equilibrium exercises consistently are able to build strong connections between their brain and body, which develops the necessary balance skills to reduce falling. Being able to balance is a very complex activity. Our balance systems take in sensory input from our eyes, inner ear vestibular system and sense of touch from the feet. The balance system in our brain then integrates all the incoming information and develops appropriate motor responses to send it back to the muscles throughout the body to contract in a coordinated fashion to both maintain upright posture and respond to ongoing challenges to our balance. Consequently, to develop strong balance abilities an individual must practice this stability exercises as a regular routine. Additionally, as my former teacher used to say, “practice does not make perfect but perfect practice makes perfect.” In other words, just trying to balance can lead to frustration and diminished motivation to continue with the stability exercises. On the other hand, when an individual understands the precise balance techniques that are to be used during a balance exercise program, then they are able to accomplish "perfect practice" which properly establishes the connection between the brain and the body to both enhance their balance abilities and strength and the mind-body connection. Please see http://www.exerciseforbalance.com/buy-now

Senior Balance Exercise Program

Senior balance exercises need to include specific balance techniques as well as stability exercises directed by a balance professional. In our Physical Therapy clinic, I begin by instructuring my patients on specific techniques of how to balance, using the sense of touch between their feet and the floor. Once the patient is able to demonstrate a proficient ability to employ this sensory feedback from their feet, then we are able to begin basic stability exercises. Additionally, equilibrium exercises are easy to progress at the person’s own pace to add combinations of static and dynamic routines as well as to change the base of support from firm footing to soft footing. Now, you can receive expert instruction at home from a balance therapist with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

To Learn the best senior balance exercises for home, get the Exercise For Balance DVD. The Balance DVD is easy and convenient to use at home or in a group setting. The DVD is designed to teach you the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the new Exercise For Balance DVD, you will step by step how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For your personal safety, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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Balance Exercises And Vibration As An Exercise Modality

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are a critical component of rehabilitation programs. Following an injury, individuals need to restore strength, range of motion, normal gait patterns, balance abilities and previous functional activities. Most people can easily discern deficits in strength and mobility after an injury. Rehabilitation specialists such as a physical therapist can also note more hidden aspects of function that need to be restored including balance skills and joint proprioception abilities. As an example, when an individual sustains a ligament injury such as tearing the anterior cruciate ligament in the knee or the calcanealfibular ligament and the ankle, the person is not only left with joint instability but also proprioception deficits. The definition of proprioception is from Latin proprius, meaning "one's own", "individual" and perception, is the sense of the relative position of neighbouring parts of the body and strength of effort being employed in movement. Functionally, the proprioceptors are sensors that provide information about joint angle, muscle length, and muscle tension, which is integrated to give information about the position of the limb in space. The proprioceptive information travels to the brain and relays information about how each aspect of the body is positioned. The brain integrates that information and sends out appropriate responses to the muscles to adapt to changes in balance as well as to appropriately stimulate muscles for the desired movement patterns. Individuals who sustain injuries to the joint including ligament tears, swelling and joint replacement surgeries will require extensive rehabilitation to normalize proprioceptive feedback. Please see http://www.exerciseforbalance.com/buy-now

Balance Exercises And Vibration As An Exercise Modality

Balance exercises are important to perform following an injury or surgery to restore proprioception in the joints. Recently, medical research or his have been looking at using vibration techniques to help improve proprioceptive feedback. Chak Lun Allan Fu investigated Whole-body vibration therapy (WBVT) to be a potential candidate for anterior cruciate ligament repair rehabilitation.The possible mechanism for improving neuromuscular activation is the ‘‘tonic vibration reflex’’ and adaptation of the higher cortex. There is emerging evidence that Whole-body vibration therapy can improve balance, postural control, muscle strength, and functional performance. To date, positive effects were reported in a number of studies on healthy patients. Basically the vibration technique stimulates the mechanoreceptors in the joint providing proprioception feedback to the brain, resulting in improved posture control, balance and joint stabilization. Vibration techniques can be implemented in balance programs by using equipment such as balance boards

 

Balance Exercises In The Exercise For Balance DVD

For the best instruction on balance exercises, get the Exercise For Balance DVD. The Balance DVD is an excellent tool to use at home or in a group setting. The DVD contains all the up to date information on the best balance and strength exercises needed to maximize rehabilitation and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Balance DVD, you will learn step by step how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For all your rehab needs, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

 

 

Balance Exercises And Vibration As An Exercise Modality

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are a critical component of rehabilitation programs. Following an injury, individuals need to restore strength, range of motion, normal gait patterns, balance abilities and previous functional activities. Most people can easily discern deficits in strength and mobility after an injury. Rehabilitation specialists such as a physical therapist can also note more hidden aspects of function that need to be restored including balance skills and joint proprioception abilities. As an example, when an individual sustains a ligament injury such as tearing the anterior cruciate ligament in the knee or the calcanealfibular ligament and the ankle, the person is not only left with joint instability but also proprioception deficits. The definition of proprioception is from Latin proprius, meaning "one's own", "individual" and perception, is the sense of the relative position of neighbouring parts of the body and strength of effort being employed in movement. Functionally, the proprioceptors are sensors that provide information about joint angle, muscle length, and muscle tension, which is integrated to give information about the position of the limb in space. The proprioceptive information travels to the brain and relays information about how each aspect of the body is positioned. The brain integrates that information and sends out appropriate responses to the muscles to adapt to changes in balance as well as to appropriately stimulate muscles for the desired movement patterns. Individuals who sustain injuries to the joint including ligament tears, swelling and joint replacement surgeries will require extensive rehabilitation to normalize proprioceptive feedback. Please see http://www.exerciseforbalance.com/buy-now

Balance Exercises And Vibration As An Exercise Modality

Balance exercises are important to perform following an injury or surgery to restore proprioception in the joints. Recently, medical research or his have been looking at using vibration techniques to help improve proprioceptive feedback. Chak Lun Allan Fu investigated Whole-body vibration therapy (WBVT) to be a potential candidate for anterior cruciate ligament repair rehabilitation.The possible mechanism for improving neuromuscular activation is the ‘‘tonic vibration reflex’’ and adaptation of the higher cortex. There is emerging evidence that Whole-body vibration therapy can improve balance, postural control, muscle strength, and functional performance. To date, positive effects were reported in a number of studies on healthy patients. Basically the vibration technique stimulates the mechanoreceptors in the joint providing proprioception feedback to the brain, resulting in improved posture control, balance and joint stabilization. Vibration techniques can be implemented in balance programs by using equipment such as balance boards

Balance Exercises In The Exercise For Balance DVD

For the best instruction on balance exercises, get the Exercise For Balance DVD. The Balance DVD is an excellent tool to use at home or in a group setting. The DVD contains all the up to date information on the best balance and strength exercises needed to maximize rehabilitation and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Balance DVD, you will learn step by step how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For all your rehab needs, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Balance Exercises To Rehab Kevin Ware

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises will be one of the most important components of Kevin Ware's rehabilitation. Please see http://www.exerciseforbalance.com/buy-now Kevin Ware, the University of Louisville basketball player who stole the spotlight of the NCAA basketball tournament recently with his dramatic leg injury. As a result of trying to block a shot, Ware landed awkwardly, sustaining an open fracture of the Tibia bone. Great speculation surrounded his injury. Some wondered if he had an underlying stress fracture. Frederick Azar, an orthopedic surgeon at the University of Tennessee, surmised that "He leaped high, vertically and he leaped horizontally. He could have planted and twisted and torque could have caused a fracture." No matter what the cause of the injury was he underwent surgery to insert a 15 inch rod in his leg bone and was back on his feet and crutches the next day. The next step is rehabilitation!

Balance Exercises A Key Part Of Rehab

Balance exercises are one of the most critical aspects of rehabilitation and return to sports activities. Balance training assists in building a strong foundation of stability to establish specific movement patterns. As an example, stability exercises can begin with static holding techniques, using essential principles of employing sensory feedback from the feet and ankles. Additionally, dynamic balance routines can be added to the static exercises, employing principles of controlling weight shifting during progressively more difficult balance maneuvers. For example, Mr. Ware can begin proprioception exercises to balance by standing on a soft surface like foam. He can advance his program by standing on an uneven surface like the BOSU. He can add dynamic activities like shooting a basketball while standing on the BOSU.

Balance Exercises In The Exercise For Balance DVD

For the best balance exercises to rehab an injury or prevent an injury, get the Exercise For Balance DVD. The Balance DVD is versatile to be used at home or in a group setting. The DVD comes complete with full instruction on the best balance and strength exercises needed to enhance senior fitness or rehab an injury and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you and your loved ones can learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For any rehab or prevention program, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.