See Yourself With Better Balance

Vision And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   One of the main components of stability is our visual input, which can be maximized by adding certain senior balance exercises to a workout program. Please see more information at  http://www.exerciseforbalance.com/buy-now Having good steadiness is important, especially as we age. The basic task of balance is to help us stay upright when standing and walking. Most importantly, stable balance helps us to carry out our everyday activities, without the fear of falling down.  The definition of balance can be summarized in a few key points.  Balance relies on information received by the brain from our eyes, muscles and joints, and the vestibular (inner ear) system. The brain takes this information and creates steady balance. An error in any part of this system, due to normal aging or disease, can cause a loss of balance. One of the first systems to suffer the impact of aging is the sensory system, especially vision. Unfortunately, loss in vision is a common aspect of aging for older individuals.
Vision plays a critical role in maintaining body balance by performing several key factors:

1)    Continuously providing information about the environment, our body movements and positions to the nervous system. This helps stabilize our bodies when standing and walking.

2)    Helping us perceive our environments clearly and analyze prevailing safe vs. hazardous conditions correctly.

Balance ability declines with the degree of vision loss. The main reason for this is that elders tend to rely more on the visual information for stable balance, and this effect increases with age. When vision declines, balance becomes more difficult to maintain. This is demonstrated when a person stands with eyes closed or walks into a dark room; in both instances balance becomes unsteady. In addition, individuals with low vision:

1)    Have a decreased ability to see obstacles or hazards that may lead to slips and trips, particularly in dim lighting. Young people use visual cues to perceive fall threats and take corrective action. Elders with visual impairments do not have this advantage.

2)    Have a heightened fear of falling. The combination of low vision and fear of falling can result in being "afraid to move about," which can lead to muscle weakness and increased fall risk.

Vision and balance are important factors in falling. Elders with poor vision fall much more often than that those elders with normal vision. Elders with poor or low vision are also at great risk of falling and suffering injury. Not being able to see properly is associated with a two-fold risk of hip fracture. As a result, older folks are encouraged to practice senior balance exercises to help improve their steadiness, especially if they have visual problems.

Easy Balance Exercises For Seniors

   By practicing dynamic balance exercises for seniors, older adults are able to accomplish their activities of daily living safely and without falling.  One example of equilibrium routines includes standing balance skills like standing on one foot for twenty seconds. This single leg standing routine can be rehearsed three times on each leg for about twenty seconds with each repetition. You can become familiar with how to perform geriatric balance exercises by following along with the instruction from a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those with visual deficits,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

With low vision, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

2 Senior Balance Exercises For Scoliosis

Senior Balance Exercises For Scoliosis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Scoliosis is a condition that effects the spine and can secondarily effect mobility and balance, requiring older adults to perform senior balance exercises. Please see more information at  http://www.exerciseforbalance.com/buy-now Scoliosis is a problem with the curve in your spine . Some curves in your spine are normal. But a few people have spines that make a large curve from side to side in the shape of the letter "S" or the letter "C." If this curve is severe, it can cause pain and make breathing difficult. The good news is that most cases of scoliosis are mild. If found early, they can usually be prevented from getting worse. In most cases, the cause of scoliosis is not known. Scoliosis usually starts in childhood and can progress later in life. Scoliosis that is severe enough to need treatment is most common in women. A curve in the spine may get worse as you age.  In adults, scoliosis may cause back pain and trouble breathing. In most cases, the cause of scoliosis is not known. This is called idiopathic scoliosis. There are two types of scoliosis: nonstructural and structural.

Nonstructural (functional) scoliosis involves a curve in the spine that is reversible because it is caused by a condition such as:

Pain or a muscle spasm.

A difference in leg length.

Structural scoliosis

Structural scoliosis involves a curve in the spine that is irreversible. It is usually caused by an unknown factor (idiopathic) or a disease or condition such as:

• Disorders that were present at birth (congenital), such as spina bifida, in which the spinal canal does not close properly; or a disorder that affects the formation of bones. These curves can be harder to correct.

• Nerve or muscle disorders, such as cerebral palsy, Marfan's syndrome, or muscular dystrophy.

• Injuries.

• Infections.

• Tumors.

  When back pain is present with scoliosis, it may be because the curve in the spine is causing stress and pressure on the spinal discs, nerves, muscles, ligaments, or facet joints. It is not usually caused by the curve itself.

• Adults who have scoliosis may or may not have back pain. In most cases where back pain is present, it is hard to know whether scoliosis is the cause. But if scoliosis in an adult gets worse and becomes severe, it can cause back pain and difficulty breathing.

  Some other conditions, such as kyphosis, cause symptoms similar to scoliosis.Things that increase a person's risk for scoliosis include:

  • Family history. Scoliosis is known to run in families. Children-especially daughters-of women who have scoliosis are at increased risk for having scoliosis.
  • Being female. Women are more likely than men to have a significant curve that requires treatment.

Older adults who experience scoliosis and the back pain and immobility associated with it are more likely to experience a fall. As a result, aging individuals with scoliosis are encouraged to practice trunk strengthening exercises and senior balance exercises to improve their posture and enhance their overall stability.

Senior Balance Exercises For Curved Spines

     Practicing  senior balance exercises can help those with back pain and immobility due to scoliosis . As an example, equilibrium routines can incorporate learning to stand in an upright position which puts the back in good spinal alignment. Furthermore, you can practice  centering your body weight over the center of your feet for better steadiness. You can also perform single leg standing routines where you stand on one leg for twenty seconds, repeating three times on  each foot. You can learn how to incorporate excellent posture and specific senior balance exercises by following the direction of a knowledgeable physical Therapist in th4e Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For those with scoliosis, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For those with scoliosis, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Mall Walking And Senior Balance Exercises

Senior Balance Exercises For Mall Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Well, it is Black Friday "extended season" and time to go hit the malls for prime shopping, as long as you practice a few senior balance exercises first. Please see more information at   http://www.exerciseforbalance.com/buy-now The Christmas shopping season is a critical time to have adequate stability to make sure you can handle the challenges at the stores and with the crowds. Nowadays, shopping in stores requires a person to be very nimble. Have you noticed that the store aisles are jammed with products that are difficult to maneuver around? I had an interesting discussion with a collage aged marketing major over the holidays. She brilliantly described how stores are set up with multiple product displays in the isles, which are placed to slow the pace of the shoppers. In addition, some high end stores also play slower music that helps to relax the shoppers and create an atmosphere where they will linger in the store for a longer period of time. In addition, during the Christmas shopping season, many stores have a high population of shoppers, which creates greater challenges to one's balance. As an example, it can be difficult to maneuver through the stores without getting jostled by people coming in one direction or another. In order to prepare for Christmas shopping, it is wise to practice specific senior balance exercises before you head out for your shopping extravaganza.

Senior Balance Exercises For Walking In Crowds

       To stay safe this holiday season when you are out shopping, try a daily regime of senior balance exercises. Before heading out the door to walking in the mall or other department stores or even the neighborhood or on a hiking trail, be sure to perform equilibrium routines to advance your balance skills. One necessary component of good stability is having fast and strong balance reactions at the feet and ankles. Our natural balance reactions can be seen when we stand on one foot and we notice the small, rapid movement occurring around the ankles. Theses quick movements are adjustments to the minute shifting of our body weight over the small base of support, in this case-- one foot. To build strong balance reactions, you can work on standing on one foot for twenty seconds, three repetitions in a row, every day of the week. Once you develop quick and strong ankle adjustments, you will be ready for walking around the stacks and stacks of products jammed into the isles at a store or on hiking trails or other uneven terrain. It is best to get going on these equilibrium routines as soon as possible. You can learn these balance exercises and a step by step progression of other appropriate equilibrium routines by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To stay safe during your holiday shopping sprees, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't wait. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Turkey Trot Senior Balance Exercises

Senior Balance Exercises For Brisk Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Now that Thanksgiving day is over, it is the right time to get out and go for a brisk walk or a "turkey trot" to burn off a few calories, right after practicing a few senior balance exercises to get your stability set. Please see more information at   http://www.exerciseforbalance.com/buy-now  So, after all the turkey, dressing, sweet potatoes and mashed potatoes, dinner rolls, pumpkin and pecan pies, it is time to go outside for a brisk walk to burn off some of those tasty calories. Before heading out for a vigorous walk, it is essential to rehearse specific senior balance exercises in order to establish necessary balance for walking on various terrain. As an example, when walking on thick grass, icy sidewalks, dirt hiking trails or other paths, your feet and ankles have to adjust to the uneven surfaces in order to keep you upright. There are certain equilibrium routines that can help you develop strong and fast balance reactions at your feet and ankles which will help you adapt quickly to the uneven walking surfaces.

Senior Balance Exercises For Safe Walking

    After your Thanksgiving Festivities have been exhausted,  Begin your health promoting walking program with senior balance exercises for good stability and fall risk prevention. You can start building a strong platform of steadiness with one equilibrium routine called tandem walking where you walk along a line heel to toe. Tandem walking develops the balance reactions that are needed for walking outdoors on various surfaces. Tandem walking should be rehearsed on a regular basis, which will promote the necessary control of how your body weight shifts over your feet during all walking movements. You can learn how to perform tandem walking and other senior balance exercises by following along with a knowledgeable Physical Therapist In the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To burn off your holiday calories in a safe manner, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe with walking by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Happy Thanksgiving From Exercise For Balance

Exercise For Balance Thanks You

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

We at Exercise For Balance would like to extend a heartfelt THANKS to all of you.  We appreciate the positive feedback on how much the balance DVD has helped you and your loved ones. On this special day, we would like to wish a warm and Happy Thanksgiving. We hope that you are able to enjoy a wonderful and safe time with your family and friends!    http://www.exerciseforbalance.com/buy-now

 

Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    While you are gathering with family and friends, you can pass on the information about how to learn the best balance exercises, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Razor Focus And Senior Balance Exercises

Senior Balance Exercises For Vital Sensory Input

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   You enhance stability with movement activities and reduce the risk of falling by following certain stability strategies and by practicing specific senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Since the balance center in the brain uses three primary sensory input from the eyes, inner ear and sense of touch throughout the body, you can elevate your balance abilities by being mindful of the sensory input from your feet. In fact, being aware of the surface you are walking on  and the sensory input from your feet is one of the key components of equilibrium routines.    One of the essential ingredient for enhanced steadiness is being aware of walking on different surfaces such as

• Tile

• Hardwood floors

• Different size rocks

•  Carpet

• Thick grass

• Uneven hiking trails

• Slippery ice or snow

  Medical research indicates that falling is very common among older adults. Statistics reveal that one in three seniors fall every year. The Centers for Disease Control and Prevention reports that millions of adults 65 and older suffer from falls each year.  Healthcare workers like doctors, nurses and physical therapists suggest that aging adults partake in daily senior balance exercises to enhance stability and minimize the potential of a fall.

Senior Balance Exercises To Enhance Focus

   By focusing on the sense of touch between your feet and the floor during senior balance exercises, you will develop maximal steadiness with movement patterns. one equilibrium routine which will help you develop excellent stability involves employing the technique of having razor focus on the sense of touch between your feet and the floor. to practice this you can stand with your feet shoulder width a part and center your body weight in the middle of your feet. from this position, shift your body weight forwards and backwards, concentrating on the sense of touch under your feet throughout the whole exercise. you can develop this stability strategy and learn how to perform other senior balance exercises by following along with the instructions of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To develop razor like focus, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay sharp by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Cumulative Effects Of Senior Balance Exercises

Additive Effects Of Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Little by little stability improves while practicing senior balance exercises. Please see more information at     http://www.exerciseforbalance.com/buy-now. When we are older, it takes longer to see advancement in changes that involve muscle strength, joint flexibility, cardiovascular fitness and balance abilities. As an example, aging individuals will be able to increase strength in lower extremities, but it takes longer to see those changes come about. The same holds true for increasing lung capacity with vigorous cardiovascular exercises like brisk walking or running, bicycling or swimming. Improving balance skills follows the same pattern. Individuals in the aging population need to practice senior balance exercises on a regular basis (daily is best) and over a long duration to see their steadiness improve.

Consistent Senior Balance Exercises

    To see the best results in advancing your overall stbility, medical professionals like doctors, physician assistants and physical therapists recommend that older adults perform senior balance exercises several times a week to daily. There are a variety of equilibrium routines that senior citizens can rehearse including tandem standing, where you place one foot directly behind the other foot along a line. In this tandem stance position, the narrow base of support will challenge your stability skills and build strong and fast balance reactions at your feet and ankles. This tandem stance routine, however, needs to be performed on a consistent basis over a several month period to see improvement in your stability. You can learn how to rehearse tandem stance routines as well as other senior balance exercises by following the instructions from a skilled Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    If you or any loved one you know is over the age of sixty, medical providers suggest a consistent workout program of balance exercises. To enhance your overall steadiness with all movement patterns, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't delay. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Aging Alone And Senior Balance Exercises

Senior Balance Exercises For Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As Baby Boomers age, there is an increasing importance on staying active and healthy by participating in fitness programs that include senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now One sad fact is that many aging individuals find themselves alone in later years, requiring an even greater diligence to partake in activities that will maintain health and independence for as long as possible. According to a US News and World Report article, as baby boomers head into retirement, many are realizing they will have no family to depend on as they age. Almost one-quarter of Americans over 65 are single and childless, effectively “elder orphans,” with no one to care for them if their health declines, according to a study from the University of Michigan. The number for elder orphans doesn’t include people who are estranged from their children or live far away from any family members. Furthermore,  half of those who are married now will end up widowed. For these baby boomers who can’t expect assistance from family, planning for old age is even more important. “Some of the big questions that they face are the same questions other people face,” says Rodger Alan Friedman, a chartered retirement planning counselor in Bethesda, Maryland, and author of "Fire your Retirement Planner: You!" "The problem is there’s no family to fall back on in case of financial questions or emergencies.” Older people often need help navigating the health care system, making financial decisions and even with daily living tasks such as cooking and keeping house. And while you may be able to pay people to help with some tasks, at some point you will still need assistance from people you trust. In addition, older folks need to take personal responsibility to maintain their health as best as p[possible by eating well, getting good sleep, staying physically active and rehearsing senior balance exercises to build adequate steadiness and minimize the potential of an injury causing fall.

Senior Balance Exercises For Single Adults

    senior balance exercises One of the main keys to staying healthy in later life is to avoid falling and the injuries that occur from falling by practicing senior balance exercises as part of a daily fitness program. You can rehearse certain standing  and walking stability routines that will help you stay on your feet and keep you independent with a good quality of life, even when living alone. As an example, To male a walking program  safer and more beneficial, it is suggested that you begin  exercises  to improve balance first to establish an appropriate foundation of steadiness. One equilibrium routine that translates to adequate stability with walking is to perform tandem walking down a hallway. For tandem walking, you want to walk a log a line in a heel to toe fashion, using a narrow base of support. This narrow base of support will encourage your balance reactions to get stronger, faster and more efficient, preparing you to walk on hilly or uneven terrain outside. You can develop good balance reactions for walking by following the instruction of a skilled Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay safe while living alone, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Aging Research And Senior Balance Exercises

Senior Balance Exercises For Longevity

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical researchers are currently studying may aspects of aging including the powerful effects of participating with fitness activities and senior balance exercises in later years. Please see more information at   http://www.exerciseforbalance.com/buy-now In addition to looking at the influence of staying physically fit and other external factors for  healthy living, medical scientists are currently investigating other factors of longevity including diet, medications and supplements. An interesting example is looking at different compounds fed to mice that could point to positive benefits for older adults.  National Institute of Aging’s Interventions Testing Program examines a variety of compounds for their effects on the lifespan of mice. Compounds studied include dietary supplements, hormones, and anti-inflammatory drugs. In one Interventions Testing Program study, male mice treated with aspirin, an anti-inflammatory drug, displayed a moderately increased lifespan. In another Interventions Testing Program study, masoprocol, an anti-inflammatory drug that has antioxidant properties, was found to increase longevity of male, but not female, mice. These and other findings may help scientists identify compounds to test in humans for their effects on aging.  In conjunction with these scientific studies, medical professionals also agree that aging individuals can improve their lifespan by avoiding falls through practicing certain senior balance exercises on a daily basis and applying steadiness principles to every daily routines like housework.

Senior Balance Exercises For Long Term Living

  To maintain a healthy lifestyle well into your eighties and nineties, one key factor is to limit the possibility of falling through performing daily senior balance exercises. Unfortunately, too often, aging individuals fall and sustain an injury which hampers their quality of life. By performing equilibrium routines every day, those in the aging population can develop needed balance skills and reduce their risk of falling. You can learn which senior balance exercises to do and how to perform them by joining in with the instructions from a qualified physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To make the most of your later years,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy your later years by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Spine Health And Senior Balance Exercises

Senior Balance Exercises To Avoid Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     One way older individuals can protect their spine and maximize their spinal health is to practice senior balance exercises every day to improve steadiness and to limit the possibility of a fall and spinal fracture due to falling. Please see more up to date information at  http://www.exerciseforbalance.com/buy-now The spine is made up of structures called vertebrae. As we age, many people experience a decrease in the bone density of their spine which is aligned with a diagnosis called osteoporosis. Osteoporosis in the spine is very common due to its structure. The spine is made up of thirty-three vertebrae which are mostly comprised of honeycomb like trabecular bone. Trabecular bone is much more fragile than the hard outer shell called cortical bone which makes up the bone in arms and legs. The vertebrae are stacked on top of each other with spongy cushions between them which are called disks. With every step that we take, our vertebrae are exposed to compression forces. Our spine is a natural S shaped curve to act as a spring or shock absorber. The disks in between the vertebrae also help with shock absorption. When the vertebrae become weaker during our later years, the normal forces that pass through the vertebrae with normal daily activities can lead to a spinal compression fracture. When one vertebrae breaks, stress on the other vertebrae can cause more fractures. Older adults are more prone to falling which significantly increases the risk of spinal compression fractures, especially with those people who suffer with osteoporosis. As a result, medical personnel recommend that those in the aging population practice senior balance exercises every day to improve their stability and reduce the risk of falling and sustaining spinal compression fractures.

Senior Balance Exercises For Fall Prevention

     To maintain optimal bone health into later years, older individuals are encouraged to rehearse senior balance exercises every day, which will help them enhance their overall stability and minimize the risk for falling. Those in the aging population can practice equilibrium routines in the comfort of their own home. One such meaningful balance exercise for elderly individuals involves tandem standing. A tandem stance exercise includes standing near a kitchen sink or counter with one foot directly in front of the other foot. You can hold this position for about twenty seconds three times in a row and then switch the position of your feet with the other foot behind and stand for twenty seconds for three repetitions. During this tandem stance stability routine, you will notice that your feet and ankles are wobbling. This movement stimulates the natural balance reactions at that muscles and joints in your lower leg which helps to improve your overall steadiness with all standing and walking activities. Conveniently at home You can join in the demonstration of tandem standing and other senior balance exercises provided by A knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To make sure you don't fall and sustain a spinal compression fracture,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the most up to date balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Avoid falls by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Ocean Brezees And Senior Balance Exercises

Senior Balance Exercises For Beachgoers

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  As the holiday season approaches, many families are planning a trip to the beach, and for older adults practicing  senior balance exercises should be part of the preparations. Please see more information at  http://www.exerciseforbalance.com/buy-now Many of us landlocked, city dwellers long for the cool ocean breezes and plan accordingly- a holiday vacation in Cancun, the Cayman islands, Hawaii, or a cruise in the Caribbean or Mediterranean Seas. Beach vacations provide numerous opportunities for fun and adventure for all ages of the family. As an example, you can experience walking on the beach, riding the surf, snorkeling, meandering through trendy tourist shops, experiencing new foods and seeing historical sites in other countries. Beach vacations however, can be very challenging to one's mobility and can create situations where those with imbalance issues have a greater risk for falling. As an example, walking in deep sand can be very challenging for the leg and ankle muscles. Furthermore, if older adults lack flexibility in their ankles they are at a greater risk for falling while walking in sand. In addition, many European and Latin nations have streets that are paved with cobblestones or have uneven surfaces, which can create a greater risk for falling. As a result, it is imperative for aging individuals to practice senior balance exercises long before you pack your bags for a beach going vacation.

Senior Balance Exercises For Beach Holidays

     Before embarking on a memorable beach vacation, the older individuals in the traveling band should rehearse specific senior balance exercises to enhance their overall stability and minimize any potential risk of falling. As an example, one equilibrium routine that you can practice in the comfort of your own home involves tandem walking. With tandem walking you can walk down a hallway or along a counter in a line. The goal of tandem walking is to touch the heel of the front foot with the toes of the rear foot. By walking along a narrow base of support, you will challenge your balance reactions at your feet and ankles. Practicing tandem walking on a daily basis will help to strengthen and quicken your balance reactions. With strong balance reactions, you will be able to respond quickly and accurately to any change in how your body weight shifts due to walking on uneven surfaces. As a result, you will be better able to  navigate walking on cobblestones, hiking paths, golf courses, boardwalks or sandy beaches. You can learn how to correctly perform tandem walking routine's as well as several other senior balance exercises presented by a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Before you take off on a fun-filled beach vacation, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Before hitting the sand, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Labored Movement And Balance Exercises

Balance Exercises For Movement Exertion

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Simple movements can be difficult for some people, requiring a greater need to practice  balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Some folks have difficulty with simple walking activities like stepping up on a curb or going up and down a flight of stairs. These difficulties can stem from orthopedic issues like arthritis, neurological issues like nerve damage in the legs or obesity. As an example, for people struggling with obesity every day movements like walking, turning in the kitchen or bathroom or getting out of a chair can be more difficult. In fact, movement can be treacherous at times for people who are obese because complex movements pose the risk of losing balance and falling. Surgical weight-loss for those who are obese can make walking easier but it does not necessarily diminish the risk of falling. Those individuals who have undergone bariatric surgery often maintain atypical movement patterns and walking habits that they developed to accommodate their previous weight. Furthermore, individuals with obesity must exert more energy to maintain their balance while walking compared with those with average body mass indices. In addition when people who are overweight step over an obstacle, they're supporting leg uses extra energy to keep the body stabilized. Often times they adapt their gate pattern by taking shorter, slower steps to avoid expending excess energy. These atypical walking patterns often lead to a higher risk of falling. As a result, people who have undergone bariatric surgery and changed their body mass index are recommended to practice balance exercises to help enhance their steadiness and minimize the risk of falling.

Balance Exercises For Steady Movements

   To help people who are overweight or are recovering from bariatric surgery, healthcare professionals, like doctors and nurses, suggest that they participate in specific balance exercises to enhance their steadiness with movement patterns and limit their possibility of a fall. One example of an equilibrium exercise that individuals can rehearse in the comfort of their own home involves tandem walking. With tandem walking, the individual walks touching their heel to toe along the line down a hallway. The narrow base of support established in tandem walking will challenge the natural balance reactions at the feet and ankles. By strengthening your balance reactions at your feet and ankles, you will be better able to adapt to uneven terrain or various surfaces like thick grass or carpet while walking. You can practice tandem walking and other balance exercises by joining with the demonstration by a qualified physical therapist in the exercise for balance DVD.

Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To stay steady with all movement patterns,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize overallfitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Walk on and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/