Slow Your Aging With Senior Balance Exercises

Senior Balance Exercises For Maximal Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Older adults can stay active by participating in activities such as fitness programs and senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Medical researchers have recently published studies that prove that exercise can keep you moving better and longer even in later years. Medical researchers have shown that in fact, exercise and physical activity are considered a cornerstone to almost every healthy aging program. Emerging scientific evidence suggests that people who exercise regularly not only live longer, they live better. In addition, being physically active — doing everyday activities that keep your body moving such as gardening, walking the dog, and taking the stairs instead of the elevator — can help you to continue to do the things you enjoy and stay independent as you age. Specifically, regular exercise and physical activity can reduce your risk of developing some diseases and disabilities that often occur with age. For instance, balance exercises help prevent falls, a major cause of disability in older adults. Strength exercises build muscles and reduce the risk of osteoporosis. Flexibility or stretching exercises help keep your body limber and give you the freedom of movement you need to do your everyday activities. Exercise may even be an effective treatment for certain chronic conditions. People with arthritis, high blood pressure, or diabetes can benefit from regular exercise. Heart disease, a problem for many older adults, may also be alleviated by exercise. Scientists have long known that regular exercise causes certain changes in the hearts of younger people. These changes, which include lowering resting heart rate and increasing heart mass and stroke volume (the amount of blood pumped with each heart beat), make the heart a better pump. Evidence now suggests that people who begin exercise training in later life, for instance in their sixties and seventies, can also experience improved heart function. In one study, medical researchers observed a decrease in the risk of a coronary event, like a heart attack, in older male participants who took part in high intensity, leisure time physical activity like lap swimming or running. In addition to benefits for the heart, studies also show that exercise helps breathlessness and fatigue in older people. To make your fitness program as safe as possible and to minimize the possibility of a fall, medical providers like doctors and nurses and physical therapists suggest that aging individuals begin with senior balance exercises.

Senior Balance Exercises Enhance Healthy Living

  To stay active and healthy in your Golden Years, medical professionals recommend that older adults participate in fitness programs that include senior balance exercises. You can easily practice senior balance exercises in the convenience of your own home by following along with the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For optimal aging, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Calorie Burning And Senior Balance Exercises

Senior Balance Exercises For Safe Fitness Programs

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    To encourage safe fitness programs that include calorie burning, medical professionals recommend that older adults start with senior balance exercises to establish adequate stability. Please see  http://www.exerciseforbalance.com/buy-now One of the best byproducts of calorie burning exercise is that it helps reduce the risk of developing Alzheimer's Disease. According to medical researchers, Older adults who burn calories in moderate physical activities like jogging, swimming, gardening and dancing are likely to have lower risk of developing Alzheimer's disease, says a study. Exercise-associated calorie-burn can increase the level of grey matter volume in key brain areas which are responsible for memory, enabling the active adults to protect their brain from cognitive decline. "Grey matter houses all of the neurons in your brain, so its volume can reflect neuronal health," said study lead author Cyrus Raji from University of California, Los Angeles. The findings showed that people with highest calorie expenditure had larger grey matter volumes in key areas on initial brain scans and were half as likely to have developed Alzheimer's disease five years later. Also, the individuals who burned the most calories had larger grey matter volumes in the frontal, temporal and parietal lobes of the brain -- areas that are associated with memory, learning and performing complex cognitive tasks. For safety sake, it is essential to precede your calorie burning fitness program with senior balance exercises to minimize the potential of falling while you are dancing, walking or performing other activities.

Senior Balance Exercises And Fitness Programs

   To make the most of your fitness regime, start with senior balance exercises to develop necessary steadiness. You can begin with basic single leg standing exercises where you stand on one leg for about twenty seconds, three times each leg. You can learn how to perform this and other senior balance exercises by joining in with the instruction from a knowledgeable physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For safe fitness workouts, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Safely burn calories by s

Safely burn calories by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Enjoy Senior Month With Senior Balance Exercises

Try Senior Balance Exercises For Senior Month

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Since 1963, the month of May has been designated a time to celebrate older adults and by combining fitness activities and senior balance exercises, you will be able to join in all the revelry. Please see more at     http://www.exerciseforbalance.com/buy-now President John F. Kennedy first celebrated older Americans by designating May 1963 as Senior Citizens Month. Every President since has issued a formal proclamation during or before the month of May in support of older Americans. This year there are 46.2 million in the U.S. who quality for recognition by having reached age 65. In 1980, President Jimmy Carter’s proclamation changed the name to Older Americans Month. This month continues to be a time to celebrate those 65 and older through ceremonies, events and public recognition. This year’s theme, “Blaze a Trail,” emphasizes the ways older adults are reinventing themselves through new work and new passions, engaging their communities, and blazing a trail of positive impact on the lives of people of all ages.  Older adults are a growing and increasingly vital part of our country. The contributions they make to our communities are varied, deeply rooted, and include influential roles in the nation’s economy, politics, and the arts. From 69-year-old NASA Administrator Charles Bolden, Jr. to 84-year-old actress Rita Moreno to 83-year-old Ruth Bader Ginsberg, who took her seat as a Supreme Court Justice at age 60, older adults are blazing trails in all aspects of American life. Led by the Administration for Community Living, the annual observance offers the opportunity to learn about, support, and celebrate our nation’s older citizens. Organizations and others are being encouraged to use Older Americans Month 2016 to focus on how older adults in the community are leading and inspiring others, how we can support and learn from them, and how we might follow their examples to blaze trails of our own. Throughout the month, groups will conduct activities and share information designed to highlight programs, resources, senior success stories, events to hone older Americans. If you are one of our bright Americans who are 65 or older, we at Exercise For Balance salute you and want to help you continue to live a happy, healthy and active life. By practicing in daily senior balance exercise routines, you will be able to stay steady in all your activities.

 

 

Senior Balance Exercises For Older American Month

 To celebrate Older American Month, try adding fitness activities and senior balance exercises to your daily routine. You can maximize your healthy living by participating in physical fitness programs that include equilibrium routines, strengthening exercises and cardiovascular fitness routines. You can learn which senior balance exercises to do and how to perform them by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Join the festivities of the Older American Month by getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be more active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

5 Myths About Falling And Senior Balance Exercises

How Senior Balance Exercises Reduce Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   More and more, healthcare providers have focused their attention on keeping older adults from falling through fall prevention awareness programs as well as through practicing senior balance exercises. See more information at   http://www.exerciseforbalance.com/buy-now Along the way, many common myths have been propagated. Here are five common misconceptions about falling:

1) Many people think falls are a normal part of aging. The truth is, falls do not have to be a common experience for older individuals. In reality, most falls can be prevented—and you have the power to reduce your risk.

2) Many older individuals think, “Falling won’t happen to me.” But the truth is that 1 in 3 older adults—about 12 million—fall every year in the United States

3) Often aging individuals think that if they limit their activity they won't fall. For example, some people believe that the best way to prevent falls is to stay at home and be sedentary. Not true. Performing physical activities will actually help you stay independent, as your strength and range of motion benefit from remaining active. Social activities are also good for your overall health.

4) Older adults also often believe that if they stay home they will avoid falling. On the contrary, the truth is that over half of all falls take place at home. To reduce your risk of falling at home, follow these simple steps-inspect your home for fall risks. Fix simple but serious hazards such as clutter, throw rugs, and poor lighting. Make simple home modifications, such as adding grab bars in the bathroom, a second handrail on stairs, and non-slip paint on outdoor steps.

5) Senior citizens also tend to think that as they age muscle strength, flexibility and balance skills can't be regained. There is evidence that while we do lose muscle as we age, exercise can partially restore strength and flexibility. Additionally, practicing specific senior balance exercises can help develop increased stability. It’s never too late to start an exercise program. Even if you’ve been a “couch potato” your whole life, becoming active now will benefit you in many ways—including protection from falls.

Senior Balance Exercises For Every Day Fall Prevention

    For older adults, one of the best ways to prevent falls is by practicing senior balance exercises as part of a regular physical fitness program. If you want step by step instruction on which senior balance exercises to perform and how to rehearse them, join in the fun with a knowledgeable Physical Therapist who will take you through each stability exercise on the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Bust myths about falling and get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Increase your stability by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Life Extension And Senior Balance Exercises

Senior Balance Exercises For Longevity

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Enjoying a full and healthy life is a high priority for many older adults and medical researchers have shown that participating in fitness programs and senior balance exercises can help maximize longevity. Please see  http://www.exerciseforbalance.com/buy-now A recent study presented at the World Congress on Acute Heart Failure in Florence, Italy described how exercise can help extend life even for heart failure patients. Furthermore, the researchers found that all the elderly patients they studied benefited regardless of heart failure severity, age and gender. Professor Rod Taylor, chair of health services research and director of the Exeter Clinical Trials Unit at the University of Exeter Medical School in Exeter, United Kingdom, said,   "The message for heart failure patients is clear. Exercise is good for you, it will make you feel better, and it could potentially make you live longer." Professor Taylor and colleagues previously conducted a meta-analysis of randomized trials which showed that heart failure patients who exercised were admitted to hospital less often and had a better quality of life. To conduct the study, the investigators identified 23 randomized trials of exercise that included at least 50 heart failure patients who were followed up for six months or longer. After asking the authors of all 23 studies for individual patient data, they received the information from 20 trials. The 20 trials included 4,043 patients with heart failure. The investigators used the individual patient data to assess the impact of exercise on the time to all-cause mortality and first hospitalization. They also examined the potential influence of patient characteristics including age, gender, heart failure severity (defined by New York Heart Association class), ischemic etiology, baseline left ventricular ejection fraction, and peak oxygen uptake. The investigators found that exercise was associated with an 18% lower risk of all-cause mortality and an 11% reduced risk of hospitalization compared with no exercise. Medical researchers as well as healthcare providers like nurses, physician assistants, doctors and physical therapists agree that older individuals who participate in fitness regimes should also perform senior balance exercises to develop necessary stability for their workouts.

 

 

Senior Balance Exercises For A Long, Healthy Life

  To maximize longevity, health professionals and medical researcher's recommend that older adults don't miss out on daily exercises, including certain senior balance exercises. For example, older individuals can practice equilibrium routines like standing on one foot and swinging the other foot forwards and backwards to combine static and dynamic steadiness activators. You can learn how to rehearse this senior balance exercise and other equilibrium routines by joining in with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To make the most out of your Golden Years, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay on your feet by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

May Celebrations And Senior Balance Exercises

Celebrate In May With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   The month of May has been heralded as the month to acknowledge older Americans and you can kick up your heels and be steady with your celebratory activities by practicing senior balance exercises ahead of time. Please see more information at    http://www.exerciseforbalance.com/buy-now The time set aside in May to honor aging adults has a long and interesting history. President John F Kennedy was the first President to designate the month of May as Senior Citizens Month. When the Senior Citizens Month was established in 1963, only 17 million living Americans had reached their 65th birthday. At that time, about a third of older Americans lived in poverty and there were few programs to meet their needs. Thanks to President Kennedy and others, interest in older Americans and their concerns was growing. A meeting in April 1963 between President John F. Kennedy and members of the National Council of Senior Citizens led to designating May as “Senior Citizens Month,” which was later renamed as the “Older Americans Month.” Historically, Older Americans Month has been a time to acknowledge the contributions of past and current older persons to our country, in particular those who defended our country and to raise awareness of the needs of those in the aging population. Every President since Kennedy has issued a formal proclamation during or before the month of May asking that the entire nation pay tribute in some way to older persons in their communities. Older Americans Month is celebrated across the country through ceremonies, events, fairs, and other such activities. This year, the theme for Older Americans Month is Blaze a Trail. In order to safely blaze your trail, healthcare professionals like doctors, physician assistants and physical therapists recommend that older individuals build a strong platform of steadiness through performing senior balance exercises every day.

Senior Balance Exercises For Safe Celebrations

    You can live it up and safely participate in May celebrations by first rehearsing certain senior balance exercises. One equilibrium routine to help you establish excellent stability includes standing on one foot and swinging the other foot forwards and backwards and side to side.  You can learn how to perform this steadiness routine and other senior balance exercises by following along with the Exercise For Balance DVD in the comfort of your own home.

Senior Balance Exercises In The Exercise For Balance DVD

    To celebrate in May,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Celebrate in May by starting balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Goal Setting And Senior Balance Exercises

Make A Goal To Try Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  To make the most out of your senior balance exercises to improve your stability, it is helpful to develop a plan of action to assist you in being consistent with your exercise program. Please see   http://www.exerciseforbalance.com/buy-now Seeing an increase in your overall steadiness comes from practicing your equilibrium routines on a regular basis. For most older adults, performing stability routines on a hit and miss, inconsistent basis will not build the needed foundation of leg strength and strong balance reactions that are necessary for excellent steadiness. As a result, you can implement the five step goal setting criterion that is recommended by life coaches. Those SMART goal setting steps include:

-SPECIFIC

-MEASUREABLE

-ATTAINABLE

-REASONABLE

-TIME ANCHORED

    As an example, you can develop a fitness program that includes senior balance exercises and you can plan to perform those routines first thing in the morning, for about 5 minutes, holding the balance position for about twenty seconds, three times in a row, three to five times a week.

Goals For Senior Balance Exercises

   By setting specific goals for rehearsing senior balance exercises, you will be able to see an improvement in your balance abilities. One example of a stability routine that you can practice involves standing on one foot in a single stance position. The goal for this equilibrium routine is to hold this position for twenty seconds, three times on each foot. Rehearsing this single leg stance exercise will establish strong and fast balance reactions at your feet and ankles, which will translate into heightened steadiness' with all movement activities. You can use a fabulous tool, the exercise for balance DVD,  to help you stay on track with meeting your goal of performing these stability routines. The DVD includes step by step instruction form a knowledgeable Physical Therapist who will explain each balance exercise as you practice together.

Senior Balance Exercises In The Exercise For Balance DVD

    To meet your goal of better stability,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be encouraged to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Reduce Strokes With Walking And Senior Balance Exercises

Senior Balance Exercises For Walking Programs

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   To make the most out of your walking program that promotes heart health, be sure to practice senior balance exercises first to establish a strong foundation of stability for your walks. Please see  http://www.exerciseforbalance.com/buy-now Many of us realize that walking is a great exercise with numerous benefits. One area that we see great results from walking is cardiovascular fitness, resulting in a reduction of the risk and incidence of strokes. To be specific, medical researchers have shown that those who participate in a walking program are less likely to suffer a stroke and other cardiovascular problems - According to a study by the Harvard Medical School, walking for just 2.5 hours a week, which is 21 minutes a day can cut the risk of heart disease by 30%. In fact, the report even goes on to say that walking regularly could save Americans over 100 billion dollars a year in health care costs. A 2009 issue of Harvard Men's Health Watch reported that walking is seriously underrated. Two scientists sifted through 4295 articles published on walking between 1997 and 2007. Eighteen of these met their high standards for quality. Each of these studies collected information about the participants walking habits and cardiovascular risk factors such as age, smoking and alcohol use. The participants were followed for 11.3 years and during this time their cardiovascular events and deaths were recorded. When scientists compiled this data, they found that walking reduced the risk of cardiovascular events by 31% and cuts the risk of an early death by 32%. These are exciting results and support the recommendations made by healthcare professionals like doctors, nurses and physical therapists that older adults should participate in a  daily walking program. Before heading out the door, however, healthcare professionals suggest that you start with building your balance abilities through practicing senior balance exercises.

Senior Balance Exercises For Coordinated Walking

  to keep you safe on your next walk, begin  senior balance exercises to increase your overall stability and minimize any risk of tripping and falling. You can learn how to perform tandem walking (walking along a line heel to toe) at home down a hallway before you head out on a hiking trail, golf course or walking path. YOu can learn which senior balance exercises to perform and how to practice them by following along with the Exercise For Balance DVD in the comfort of your own home.

Senior Balance Exercises In The Exercise For Balance DVD

    Before you put your walking shoes on, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Walk on safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Good Flexibility And Senior Balance Exercises

Senior Balance Exercises For Stable Stretching

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance Exercises on a Stand Up Paddle Board

  Having good flexibility is essential in later years and practicing  senior balance exercises can help older adults be steady as they stretch. Please see   http://www.exerciseforbalance.com/buy-now Being flexible is important for functional activities of daily living such as bending over to tie shoes or reaching up into the cupboard to get a plate or bowl. For those activities, however, aging individuals need to have adequate stability. If you are unsure of your own flexibility, ask yourself these questions:

How easy is it for you to turn around and look behind you before backing out of a parking space? What about bending down and pick something up off the floor? Flexibility exercises will help you do both more easily! Here are a few tips to help improve your flexibility:

How Much, How Often

• Do each stretching exercise 3 to 5 times at each session.

• Slowly stretch into the desired position, as far as possible without pain, and hold the stretch for 10 to 30 seconds. Relax, breathe, then repeat, trying to stretch farther.

Safety

• Talk with your doctor or physical therapist if you are unsure about a particular exercise. For example, if you’ve had hip or back surgery, talk with your doctor before doing lower-body exercises.

• Always warm up before stretching exercises. Stretch after endurance or strength exercises. If you are doing only stretching exercises, warm up with a few minutes of easy walking first. Stretching your muscles before they are warmed up may result in injury.

• Always remember to breathe normally while holding a stretch.

• Stretching may feel slightly uncomfortable; for example, a mild pulling feeling is normal.

• You are stretching too far if you feel sharp or stabbing pain, or joint pain — while doing the stretch or even the next day. Reduce the stretch so that it doesn’t hurt.

• Never “bounce” into a stretch. Make slow, steady movements instead. Jerking into position can cause muscles to tighten, possibly causing injury.

• Avoid “locking” your joints. Straighten your arms and legs when you stretch them, but don’t hold them tightly in a straight position. Your joints should always be slightly bent while stretching. In addition, combine senior balance exercises to your stretching routine to make sure you have the stability to stretch safely.

  
  

Senior Balance Exercises For Stable Stretching

   Performing senior balance exercises every day can help establish necessary steadiness for stretching routines.   For aging individuals, Stretching, or flexibility, exercises are an important part of your physical activity program. Stretches give you more freedom of movement for your physical activities and for everyday routines such as getting dressed and reaching objects on a shelf. Stretching exercises can improve your flexibility but will not improve your endurance, strength or balance. As a result, it is imperative to practice equilibrium routines on a regular basis to also enhance balance abilities. You can learn which senior balance exercises to rehearse and how to perform them by following the detailed directions of a Physical Therapist in the Exercises For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For better flexibility and stability get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be flexible and stable by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Foot Issues And Senior Balance Exercises

Senior Balance Exercises Start At The Feet

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   One of the three main components comes from the sense of touch between the feet and the floor and can be enhanced through practicing a series of senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now The balance center in the brain gathers information from the eyes, inner ear vestibular system and sense of touch from the feet to marinating needed stability for all of the day's standing and walking movements. As a result, having healthy feet, devoid of health issues, is imperative for adequate steadiness. Here are a few common foot issues that plague older individuals:

Fungal infections, such as athlete's foot, happen because our feet are in shoes most of the time. Shoes are warm, dark, and moist—the perfect place for fungus to grow. A fungus can cause dry skin, redness, blisters, itching, and peeling. It can be hard to cure. Over-the-counter anti-fungal powders or creams can help. If your foot does not get better within 2–4 weeks, talk to your doctor.

To prevent infections:

• Keep your feet clean and dry. Be sure to dry the area between your toes.

• Change your shoes and socks or stockings often to help keep your feet dry.

• Don't buy tight shoes.

• Try dusting your feet every day with talc-free foot powder.

Dry skin can cause itching and burning feet. Use mild soap in small amounts and a cream or lotion on your legs and feet every day. Be careful about adding oils to bath water since they can make your feet and bathtub very slippery.

Corns and calluses are caused by pressure when the bony parts of your feet rub against your shoes. Corns usually appear on the tops or sides of toes while calluses form on the soles of feet. Wearing shoes that fit better or using non-medicated pads may help. While bathing, gently rub the corn or callus with a washcloth or pumice stone to help reduce the size. To avoid infection, do not try to shave off the corn or callus. See your doctor, especially if you have diabetes or circulation problems.

Warts are skin growths caused by viruses. They may be painful and can spread if not treated. Some over-the-counter products may help to get rid of warts. See your doctor for treatment.

Bunions are swollen and tender joints that can develop at the base of your big toes. They tend to run in families. Bunions can also be caused by shoes that are too small or have pointed toes. If a bunion is not too painful, wearing shoes cut wide at the toes and middle part of the foot (instep) or shoe inserts may help. Taping or padding the bunion may bring relief. Some over-the-counter pain medicine may lessen pain and reduce swelling. Talk to your doctor if you are in pain. Sometimes surgery is needed to relieve the pressure and repair the toe joint.

Ingrown toenails are caused by a piece of the nail piercing the skin. This can happen if you don't cut your toenails straight across so the corner of the nail can be seen above the skin. Use clippers made to cut toenails. Ingrown toenails are very common in the large toes. A doctor can remove the part of the nail that is cutting into the skin.

Neuromas are the result of a build-up of tissue around an inflamed nerve in the foot. They may cause tingling, numbness, or pain in the ball of your foot and toes. This may cause you to lose your balance. Shoes that are too narrow or have high heels can make the problem worse. See your doctor. Sometimes, inserts put in your shoes can help.

Hammertoe is caused by a shortening of the tendons that control toe movements. The toe joint grows and pulls the toe back. Over time, the joint gets bigger and stiffens as it rubs against shoes. This can affect your balance. More space in the shoe or stocking can help. In very serious cases, surgery may be needed.

Spurs are bony bumps that grow on bones of your feet. They are caused by stress on the feet. Standing for long periods of time, wearing badly fitting shoes, or being overweight can make spurs worse. Sometimes spurs are painless. At other times, they can hurt. Treatments for spurs include foot supports, heel pads, and heel cups. Sometimes surgery is needed.

Swollen feet may happen when you have been standing for a long time. If your feet and ankles stay swollen, it may be a sign of more serious health problems. See your doctor for a check-up.

    Taking good care of your feet will result in improved balance. In addition, practicing certain senior balance exercises will also advance your steadiness skills.

Senior Balance Exercises For Better Stability

  Older adults who have foot problems should practice  senior balance exercises on a regular basis to avoid falling. Any aging individual who has decreased sensation in their feet should be vigilant to perform equilibrium routines every day to boost their steadiness skills and limit falling. as an example, you can start by standing with your feet shoulder width a part and imaging a line coming through the midline of your body. The imaginary line should anchor in the floor in the middle of your feet. with this alignment, you can focus on your body weight alignment. You can learn how to practice this stability technique and other senior balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those with foot problems, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

4 Ways To Stay Safe At Home

Prevent Falls With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Since older adults tend to fall more frequently at home, medical providers suggest they follow certain strategies to limit the possibility of a fall, including starting a program of  senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Lately, medical researchers have been publishing data which details how many times senior citizens fall at home. Those numbers come out to about twenty million senior citizens falling every year, with a fall rate of about one in three. Researchers as well as healthcare professionals have tracked that the number of falls are higher in the home for older individuals. With that in mind, medical workers have complied a list of safety tips for those in the aging population to follow at home. Some of those safety tips include:

-Wear sturdy, supportive shoes ( not slippers that can easily cause an older person to catch their toe and fall)

-Wear adequate glasses as necessary to provide maximal visa input

-Remove all clutter from the floor including clothes, magazines, shoes, groceries, dog toys, grandkids' toys

-Practice senior balance exercises  to develop excellent stability to navigate in small spaces like the kitchen, bedroom or bathroom

Be  Safe At Home With Senior Balance Exercises

  One of the best ways to enhance your safety at home and minimize the risk of falling at home is to make a program of  senior balance exercises part of your daily routine. Just like brushing our teeth, we need to rehearse certain stability routines on a daily basis to build needed strength in the legs and ankles, speed up the balance reactions and maximize the sensory input from our feet to the balance center in the brain. Practicing equilibrium routines every day will help to accomplish those goals, resulting in improved steadiness, reduced risk of falling and safe living at home. To make learning senior balance exercises easier, there is now  the Exercise For Balance DVD, developed by a knowledgeable Physical Therapist and made for your to use in the comfort of your own home.

Senior Balance Exercises In The Exercise For Balance DVD

    By following certain safety techniques and by getting started on a course of the best balance exercises with the Exercise For Balance DVD, you can enhance your safety at home. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Follow safety tips and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Side Effects Of Statins And Senior Balance Exercises

Senior Balance Exercises For Those On Statins

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Healthcare professionals are discovering some of the side effects of statins and the subsequent need for older adults to practice senior balance exercises. Please see more at    http://www.exerciseforbalance.com/buy-now According to medical researchers, there’s no question that statins (a class of medications used to lower cholesterol levels) are beneficial in preventing heart attacks and strokes. However, recent studies are revealing that statins can also cause unwelcome side effects that can increase the risk of falling. A recent study stated that elders have a 50% greater risk of falling when taking a statin. Some of the most common statin side effects that elders experience includes:

•    Muscle weakness (myopathy)/muscle pain (myalgia). Pain is typically felt as a soreness or tiredness of the muscles. Pain can be a mild discomfort, or it can be severe enough to make daily activities difficult. For example, individuals might find climbing stairs or walking to be uncomfortable or tiring. Muscle pain and weakness are the most common side effects of taking statins.

•    Walking problems and unsteady balance. This is mainly caused by weakness and loss of strength in the legs.

•    Cognitive impairment. These include episodes of confusion, forgetfulness, and memory. Complaints generally start either at the onset of use or after years of using a statin.

•    Cataracts. There is an increase likelihood of developing cataract in persons who use statins. Cataracts not only effect one’s vision, but also the ability to maintain safe mobility.

•    Diabetes. Statins can result in high blood sugar levels and increase the risk of developing diabetes.

•    Sleep problems. These consist of daytime sleepiness and fatigue. Sleep complains are also associated with irritability and cognitive problems.

•    Drug interactions. Up to 80% of people who take a statin are also taking at least one other medication (either prescription or over-the-counter) that has the potential to affect the effectiveness of the statin. As well, this can increase the likelihood of drug interactions and drug toxicity.

About 20% of elders taking a statin experienced a side effect. As a result, medical providers such as doctors, physicians assistants and physical therapists suggest that older individuals who take statins should also participated in senior balance exercises and leg strengthening exercises.

Senior Balance Exercises For Side Effects Of Statins

    Since taking statins can cause muscle pain and weakness as well as imbalance, older individuals are encouraged to practice senior balance exercises every day. As an example, you can rehearse single leg standing routines where you stand on one leg for about twenty seconds. This equilibrium routine will help establish strong and fast balance reactions at your feet and ankles. You can learn how to perform single leg standing routines and other senior balance exercises by following along with the instructions from a qualified physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those on statins,s get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

If on statins, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/