Balance Problems And The H1N1 Flu Outbreak

Balance Exercises For The H1N1 Flu Emergency

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

    Balance exercises can be very helpful for those individuals struggling with the flu this year.  The medical community has reported that the level of those infected by the flu virus this year is much higher than previous years. In many metropolitan cities like Boston, the flu virus has affected the population in various ways especially at schools and hospitals.  The human respiratory virus called H1N1 was first detected in 2009.  Today's current strain also includes the H3N2 variant. This strain of influenza contains a gene from the H1N1 virus. As reported by many, this year’s flu symptoms are very serious and can drag on for several weeks to months.  The severe flu like symptoms of sinus congestion and weakness can also lead to balance problems.   See http://www.exerciseforbalance.com/buy-now

Balance Exercises For The H1N1 Flu Symptoms

    Balance exercises and balance techniques can be vitally important when you are battling a sinus infection, head cold, vomiting and weakness from the flu virus.  The presence of the flu virus or the medication taken to try to combat the virus can cause dizziness, generalized weakness and balance problems.  Proper balance techniques during standing and walking activities can be helpful to maximize the sensory input from the feet and ankles, which enhances steadiness. By practicing stability exercises every day, you can feel more confident when you are on your feet even if your head and sinuses are congested.  Equilibrium exercises are important to perform to minimize the effects of dizziness during symptoms of a head cold or flu.  Now you can practice a balance exercise routine and comfort of your own home with the Exercise For Balance DVD.

 

Balance Exercises In The Exercise For Balance DVD

    Don't let the flu get you down this year. Instead, learn the best balance exercises with the Exercise For Balance DVD. The  Balance DVD will help get you back on your feet with the best balance and strength exercises needed to advance equilibrium  and steadiness with all walking and standing movements. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a medical professional, licensed Physical Therapist, who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't let the flu turn into balance issues. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/  

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