Thursday, November 29, 2012
Senior Balance Exercises And The Risk Of Falling
Balance Exercises In The Exercise For Balance DVD
To Learn the best balance and fitness exercises to reduce the rate of falling, get the Exercise For Balance DVD. The Balance DVD is loaded with the best stability and strength exercises needed to enhance senior fitness. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Don't wait to fall! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/ 
Wednesday, November 28, 2012
Balance Exercises Help You Get Started
Balance Exercises Help To Start An Exercise Program
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/If you are feeling rather sluggish and you want to start an exercise program, how do you know the best ways to begin exercising? As a physical therapist, we develop and instruct exercise programs for our patient's each and every day. Our primary recommendation is to start with a balance exercise program so that you have good stability when beginning to add in other exercises. The first balance skill that needs to be developed is to learn how to center your body weight and find your center balance point. When your body weight is anchored, you can then apply sensory feedback from your feet and ankles to help improve your stability. Additionally, you can add balance routines that change the width as well as type of surface you stand on to add a greater challenge to your balance reactions. Please see http://www.exerciseforbalance.com/buy-now
How To Start An Exercise Program
Once you have practiced balance exercises and feel that your equilibrium is more stable, you can begin to add in other principles of beginning an exercise program. When you start to exercise, you want to start out slowly. For instance, you can begin with a 5-10 minute walk in your neighborhood and increase duration to 15-20 minutes as you are able. When you begin an exercise program, be sure to use sturdy and comfortable shoes as well as loose fitting clothing that will enable you to move easily. When exercising, it is important to drink water before, during and after as you are able, since good hydration is critical for all muscles, joints and cartilage. If you are starting to exercise outside, be sure to notice any uneven or slick surfaces that may cause you to fall. For more specifics on what strength exercises to start with and which balance routines are the best to follow, get the Exercise For Balance DVD.
Balance Exercises In The Exercise For Balance DVD
To get your exercises program off to a bang, begin with the Exercise For Balance DVD. The Balance DVD can be used at home or in a group setting, like a community center or assisted living facility. The DVD is loaded with specific balance and strength exercises needed to get you started on an exercise program safely and with good stability. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Get going on an exercise program today with the balance exercises today in the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/ 
Tuesday, November 27, 2012
Worried About Falling?
Balance Exercises Help Reduce Falls
By Suzanne Stoke, Physical Therapist @ Exercise For Balance learn more at http://www.exerciseforbalance.com/ Balance exercises are one of the critical factors that help reduce the risk and incidence of falling. Are you worried about falling? If so, you are not alone. Statistics reveal that 20 million seniors fall every year. All too often, those falls result in life changing fractures like hip and wrist fractures. Additionally, the risk of falling -- and fall-related problems -- rises with age. Maybe you know a loved one who has fallen. Possibly, you are someone suffering the effects of a fall, whether that is physical or emotional. Often times, slipping and falling can not only lead to injuries, but they can also create an atmosphere of being afraid to move for fear of falling agin. That downward spiral leads to more inactivity, weakness, deconditioning and overall great health risks and illness. Please see http://www.exerciseforbalance.com/buy-nowBalance Exercises Decrease The Fear Of Falling
Balance exercises are the key to overcoming the fear and frequency of falling. Stability exercises can help you or an older parent you may have who struggles with balance problems. Balance training practiced on a daily basis strengthens balance reactions, increases leg strength needed for stability, improves necessary posture and builds overall confidence. Equilibrium exercises can help reverse the downward spiral of immobility. Simple balance exercise can assist you to get moving again in a safe and confident manner. Stability exercises are a great way to reintroduce a general exercise routine into your life to increase your quality of life, your positive mood, your overall strength and stamina, and your balance abilities. Balance routines are the first step to overcoming being worried about falling.
Balance Exercises In The Exercise For Balance DVD
The best way to reduce your fear of falling and to learn the best balance exercises is to get the Exercise For Balance DVD. The Balance DVD is designed to be used at home or in a group setting. The DVD is set up for you to go at your own pace and at your own progress level. The Balance DVD includes the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the DVD by clicking on the BUY NOW button Don't worry about falling for one more day! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. Monday, November 26, 2012
Balance Exercises For Fibromyalgia
Balance Exercises Help Fibromyalgia
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ Balance exercises are helpful to perform for individuals who suffer with various medical conditions. In particular, balance exercises can be helpful for those people who deal with fibromyalgia. Fibromyalgia is a condition that consists of widespread musculoskeletal pain, especially throughout the muscles of the neck, back and legs. Fibromyalgia has associated symptoms which include fatigue, lack of sleep, difficulties with memory and mood changes. Medical researchers suggest that fibromyalgia increases painful sensations in the muscles as a result of the way your brain processes sensory pain signals. Symptoms of fibromyalgia can begin after a traumatic event such as a car accident, fall with a subsequent fracture or muscle strain from a lifting injury. Additionally, fibromyalgia can begin after an infection, surgery or severe psychological distress. With fibromyalgia, the symptoms can also gradually accumulate without a precipitating event. Medical professionals find that women typically have fibromyalgia more often than men. Women with fibromyalgia may also complain of headaches, anxiety, depression, irritable bowel syndrome, dizziness and balance problems. Balance training therefore, can help individuals who suffer with fibromyalgia. Please see http://www.exerciseforbalance.com/buy-nowBalance Exercises For Fibromyalgia
Balance exercises have a two fold benefit for those who deal with fibromyalgia. Stability exercises help to improve steadiness and decrease balance problems for those with fibromyalgia. Equilibrium exercises also help to improve posture, which is one of the areas that is diminished with the musculoskeletal pain of fibromyalgia. With a forward bent posture secondary to the back pain of fibromyalgia, the person's balance is thrown forward, which leads to a greater risk of falling. Balance training can assist in aligning the body's proper posture, thereby resulting in better equilibrium. The necessary principles of aligning the body's balance point, balance techniques and balance routines can now be found in a simple to use home DVD -- the Exercise For Balance DVD.Balance Exercises In The Exercise For Balance DVD
To Learn the best balance exercises to overcome the struggles of fibromyalgia, get the Exercise For Balance DVD. The Balance DVD contains excellent balance and strength exercises needed to realign posture and diminish the balance problems associated with fibromyalgia. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Get help with your fibromyalgia! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/ Sunday, November 25, 2012
Stay Safe While Shopping
Balance Exercises Help Keep You Safe While Shopping
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com The shopping season is upon us and balance exercises can help you stay safe in the crowd. Please see http://www.exerciseforbalance.com/buy-now You have probably seen the images of Black Friday shoppers pushing their way through the crowd to find a good deal. Whew- that is over for another year, but that does not mean that you might not encounter a crowd at another point during this holiday season. There might be a crowd to contend with during a Christmas concert or grand kids' pageant. You might encounter a crowd exiting church for a special Christmas service. Additionally, you may need to be prepared to face a busy mall, filled with shoppers trying to make last minute Christmas gift decisions. Whatever you face, balance training can help to prepare you for the busy season ahead.Balance Exercises Help To Deal With Crowds
Balance exercises are one of the ways to prepare ahead of time before the busy Christmas season hits. Often times, seniors are afraid of being in a crowd because of the fear of being jostled and falling. Sometimes the fear of falling limits older adults from getting out and enjoying the sights and sounds of Christmastime. Equilibrium exercises can help build steadiness in the midst of challenging situations. Balance training improves stability and balance reactions needed to stay safe in a crowd. This year, if you or a loved one struggles with balance problems, start on balance routines now to be prepared for when the holiday events start to roll around, whether that is shopping, Christmas carolling or going to a holiday show. Now you can start balance training in the comfort of your own home with the Exercise For Balance DVD.Balance Exercises In The Exercise For Balance DVD
Don't stay at home this Christmas season, instead start balance exercises with the Exercise For Balance DVD. The Balance DVD will prepare you for dealing with crowds. The DVD is loaded with the best balance and strength exercises you need. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Don't stay at home this Christmas season. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. Saturday, November 24, 2012
Senior Balance Exercises For Dementia
Senior Balance Exercises Help Dementia
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/Senior Balance exercises can be one of the main helpful tools when dealing with dementia. Dementia is a general, layman's term for a decline in mental ability, which is severe enough to interfere with daily life. Dementia is not necessarily a specific disease. It is an overall term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person's ability to perform everyday activities of daily living. Alzheimer's disease accounts for 60 to 80 percent of cases described as dementia. Vascular dementia, which occurs after a stroke, is the second most common type of dementia. In addition, there are many other conditions that can cause symptoms of dementia, including some that are reversible, such as thyroid problems and vitamin deficiencies. People with dementia may have problems with short-term memory tasks such as keeping track of a purse, car keys or wallet, paying bills, planning and preparing meals, remembering appointments or traveling out of the neighborhood. Dementia also affects movement control and thereby influences balance with standing and walking activities. Dementia can decrease the balance reactions at the ankles, which are critical for correcting the body’s center of balance. Furthermore, dementia can hinder the motivation and energy to continue with regular exercise programs needed to stay healthy and active. Thankfully, balance exercises can assist those with Dementia to minimize balance problems. Please see http://www.exerciseforbalance.com/buy-now
Senior Balance Exercises And Dementia
When Senior balance exercises are performed by older adults on a daily basis, they can help to reduce balance problems. Balance training is advantageous for all older adults over the age of 60 years. Equilibrium exercises are even more important for folks who are showing signs of Dementia. When stability routines are started early, there is a significant carry over of balance abilities, even as the individual continues to age. Age related stability exercises assist in improving balance reactions at the feet and ankles. Equilibrium exercises also help to increase leg strength which is necessary for good balance. In general, research has shown that senior balance exercises not only improve balance, but they also diminish the risk and incidence of falling. By practicing balance techniques and exercises, seniors are also able to build their confidence with being active and reduce any fear of falling. Many dementias are progressive, meaning symptoms start out slowly and gradually get worse. If you or a loved one is experiencing memory difficulties, balance problems, difficulties with moving or other changes in thinking skills, don't ignore them. Now you can start training balance skills early with the Exercise For Balance DVD.
Senior Balance Exercises In The Exercise For Balance DVD
The Exercise For Balance DVD is an excellent tool you can use at home to practice specific senior balance exercises and balance techniques. You will learn from an expert in the field, a licensed physical therapist with twenty-five years of experience helping folks with balance and dizziness problems. The balance DVD is geared towards aging adults who need to go at their own pace and progress as their balance abilities improve. Remember that symptoms of Dementia progress slowly and starting balance exercises early on cannot only help to improve balance and reduce falls immediately, but they also have an excellent carry over effect for years to come.
Get your copy of the Exercise For Balance DVD by clicking on the
Friday, November 23, 2012
Balance Exercises- The Fountain Of Youth
Balance Exercises- Foundation For The Fountain Of Youth
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ Balance exercises are the foundation to build upon for developing your own Fountain Of Youth. Please see http://www.exerciseforbalance.com/buy-now In the medical field, we love to tell patients about the secret Fountain Of Youth-- it's called STAYING ACTIVE!!! Millions have discovered the benefits physically, mentally and emotionally of daily exercise. Regular exercise can prevent or delay diabetes, cancer and heart trouble. Starting an exercise regime can also reduce arthritis pain, anxiety and depression. Specific activities can help older people stay independent and connected with their family and community.Balance Exercises- The Key To Staying Healthy
Balance exercises are the foundation for staying safe with all exercise programs. Starting with stability exercises can help you get your feet under you and help you start to move in a safe way. Equilibrium exercises establish good balance reactions and leg strength needed to safely participate in walking programs, golf, hiking, dancing or whatever movement regime motivates you. Balance routines need to be practiced before you start those stretching exercises that get you out on your toes and easily off balanced. Now, you can start balance training with the Exercise For Balance DVD in the comfort of your own home to build a good, solid base of stability before you embark on your own Fountain Of Youth.Balance Exercises In The Exercise For Balance DVD
Start your Fountain Of Youth today with the balance training in the Exercise For Balance DVD. The Balance DVD will help you build a solid foundation of stability for you to begin a general exercise program that is right for you. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Start balance exercises today with the Exercise For Balance DVD to improve balance, prevent falls and get your exercise program going. For more information see http://www.mayoclinic.com/health-information/ Wednesday, November 21, 2012
Balance Training For Growing Old Gracefully
Balance Training For Growing Old Gracefully
Balance training and Balance exercises are essential for our daily lives as we age. The balance training exercises, like the ones presented in the Exercise For Balance DVD-- see http://www.exerciseforbalance.com/buy-now, are important to practice everyday to improve balance reactions, improve balance and prevent falls. As we age, our balance problems increase. Recently, a study was done that related balance exercises to aging.Balance Training And The Impact On Aging
Balance training and Balance exercises were measured on older adults to see the impact on balance and fall prevention as we age. Konrad H.R., Girardi M. and Helfert R published their findings in, Balance and aging. Hypothesis: As we age, we lose balance function through loss of sensory elements, the ability to integrate information and issue motor commands, and because we lose musculoskeletal function. Diseases common in aging populations lead to further deterioration in balance function in some patients. Treatment of balance dysfunction in aging populations is based on the knowledge of normal aging processes and on an evaluation of the individual's balance loss and remaining balance elements. Prevention and rehabilitation, including balance exercises, play a major role in treatment; medical and surgical therapy also have a place.Senior Balance Training In The Exercise For Balance DVD
The Exercise For Balance DVD is the best value for balance training and balance exercises to work on at home at your convenience.The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Tuesday, November 20, 2012
Exercise To Better Balance
Balance Exercises Improve Stability
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ Balance exercises are the best way to improve balance and reduce falling for seniors. Whether your goal is to stay safe at home while working in the kitchen, while going up and down stairs or while getting out of a chair, or to improve your balance for walking on uneven hiking trails or for chipping out of a sand trap on the golf course, stability exercises are your go to solution. Please see http://www.exerciseforbalance.com/buy-nowBenefits Of Balance Exercises
Easy balance exercises provide the solid foundation of every exercise program to get you stable, build your confidence and improve your balance for any activity level. Equilibrium routines help to establish your center balance point, needed for enhancing stability. By practicing balance routines with soft or uneven surfaces, you can maximize your balance reactions at the ankles. Challenging your stability on uneven surfaces at home in a controlled environment, will strengthen your balance skills and help you tackle any difficult situation outside.Balance Exercises In The Exercise For Balance DVD
To improve your balance and to learn the best stability exercises, get the Exercise For Balance DVD. The Balance DVD can be used in the convenience of your own home or in a group setting at the gym, YMCA, or assisted living facility. The DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, or stair climbing. With the Balance DVD, you will hear how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. Monday, November 19, 2012
Tips To Prevent Falling
Tips To Prevent Falling Outside
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises can help prevent falls both indoors and outdoors. Balance training is a good idea to practice every day to help improve balance and get you ready for challenges on your feet. Equilibrium exercises presented by an expert in the field can help you find your body’s stable point and reduce the risk of falling side to side or forward and backwards. Balance routines are effective for reducing the frequency of falling in your home secondary to tripping on a throw rug or slipping on a slick floor. Balance training is also beneficial to reduce falls outside your home. Please see http://www.exerciseforbalance.com/buy-nowBalance Exercises Help Prevent Falling Outside
Balance exercises practiced on a daily basis inside can also help with facing challenges outside your home. Some specific balance tips for outside include wearing good shoes or boots that have extra traction or using a walker or cane in situations where there is snow or ice to help increase stability. Additionally, when you are walking into a public place like a grocery store or a bank be sure to take note of the flooring, since many times public places have slippery marble surfaces. Another good idea is to use a backpack or shoulder bag as a purse to leave your hands free for balancing or holding on to railings. If possible, try to navigate outdoors with a spouse or neighbor to increase your safety. Furthermore, when stepping off curbs, be sure to look at the curb height and use your visual input to help enhance stability and prevent falling.Balance Exercises In The Exercise For Balance DVD
For the best tips to keep from falling, get the Exercise For Balance DVD. The Balance DVD has tons of pertinent information on how to safety proof your house. Additionally, the DVD comes complete with the best balance and strength exercises needed to keep you safe inside and outside your home. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from an expert, licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Balance DVD by clicking on the BUY NOW button Learn the best safety tips and begin balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. Sunday, November 18, 2012
Epidemic Of Seniors Falling
Balance Exercises Reduce The Risk Of Falling
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Simple balance exercises are the best way to reduce the risk and frequency of falling for older adults. As the baby boomers age into the category of senior adults, medical professionals are realizing that the fall rate for aging adults is becoming an epidemic. As stated by the National Institute of Health, 1.65 million older adults enter the emergency room each year for fall related injuries. Falls have now become the primary cause of hospital admissions, fractures, loss of independence and loss of quality of life for seniors. Please see http://www.exerciseforbalance.com/buy-now Fractures due to falling are the greatest cause of disability and leading cause of death for this older generation. The highest incidence of fractures occur in the hip, wrist and upper arm. Those fractures lead to functional limitations including difficulties with dressing, cooking, walking, driving ass well as other activities of daily living. Thankfully, balance exercises can help to stem this epidemic by helping seniors improve balance and decrease the incidence of falling.Balance Exercises Reduce Fall Rate
Balance exercises are one of the primary ways to reduce the risk and incidence of falling. Falls are not an inevitable part of aging. Decreasing the risk of falling is a natural byproduct of practicing equilibrium routines every day. Stability exercises assist in enhancing the balance reactions around the feet and ankles. Balance routines train your brain and body to work together to stay upright and adapt to challenging situations and uneven surfaces. Equilibrium skills can be learned from a physical therapist who specializes in balance problems. Now, however, instead of traveling to a clinic twice a week, you can learn effective balance techniques and exercises from a knowledgable physical therapist in the comfort and convenience of your own home with the Exercise For Balance DVD.Balance Exercises In The Exercise For Balance DVD
Don't be a part of the epidemic of seniors falling. Instead, learn the best balance exercises with the Exercise For Balance DVD. The Balance DVD is easy to use at home or in a group setting. You will learn the best balance and strength exercises needed to improve balance and reduce falling. In the Exercise For Balance DVD, you will hear how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. 
Saturday, November 17, 2012
Balance Exercises For Activities Of Daily Living
Balance Exercises For Activities Of Daily Living
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises are essential for individuals over the age of 60 years old to help stabilize them during activities of daily living. In the medical field, we often refer to activities of daily living as ADL’s. One of the highest priorities is to return individuals to their normal level of functioning after a medical procedure, injury, surgery or bout of illness. Activities of daily living are components of our daily lives that every person does throughout the day. These activities can include dressing, cooking, walking, stair climbing, getting in and out of a chair safely, or driving. Having good balance is essential to be able to complete all ADL's safely. Please see http://www.exerciseforbalance.com/buy-nowBalance Exercises Assist Activities Of Daily Living
Balance exercises are an important foundation for all movement activities. Balance training can enhance balance abilities to ensure that ADL's are safely performed. By starting with equilibrium exercises you can be sure to stay stable as you transition from sitting to standing and standing to walking. Stability exercises can help you reach up into the cupboard without falling backwards. Balance training can help you stay on your feet while ascending and descending stairs. Stability routines can reduce the risk of falling during those daily activities at home. Furthermore, if you have an older parent who seems to have poor balance and you are concerned about her safety at home, now there is an excellent tool you can obtain for them to help them improve their balance and be safe at home. That tool is the Exercise For Balance DVD.Balance Exercises In The Exercise For Balance DVD
To Learn the best balance exercises for getting around the house safely, get the Exercise For Balance DVD. The Balance DVD is the perfect to use at home or in a group setting to help enhance every activity of daily living. The DVD includes the best balance and strength exercises needed to advance senior fitness as well as to perform basic activities like walking, standing, stair climbing. In the Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Start balance exercises today for every activity of daily living with the Exercise For Balance DVD to improve balance and prevent falls. Friday, November 16, 2012
Feel Good With Simple Balance Exercises
Balance Exercises Elevate Your Mood
By Suzanne Stoke, Physical Therapist @ Exercise For Balance-- learn more at www.exerciseforbalance.com/ Balance exercises are a wonderful way to start your day on a positive note. Balance training can be one component of an exercise program that puts a smile on your face and makes you feel better. Medical researchers have proven over and over again that exercise helps to release positive neurochemicals into the brain which results in a sense of happiness, well-being and mood elevation. These positive neurochemicals, such as Serotonin and Norepinephrine, enhance communication between brain cells, resulting in a reduction in depression, sadness and irritability and increase in positive emotions including happiness and light heartedness. Please see http://www.exerciseforbalance.com/buy-nowBalance Exercises Help You Feel Better
Balance exercises can help you overcome the feeling of being unmotivated to be active or fearful of getting up and moving. Balance training has a number of positive affects including improving balance, reducing the risk of falling, enhancing confidence with balance, and minimizing the fear of falling. Additionally, equilibrium exercises increase leg strength and balance reaction abilities. Stability exercises are a great way to build a solid foundation for a general exercise program, which also enhances overall health, mental status, weight reduction, strength and flexibility. One other great benefit of balance training is that it can be fun, challenging and entertaining. By performing simple balance routines on a daily basis you will build balance skills, leg strength, confidence and your sense of well-being. For more information see http://www.mayoclinic.com/health-information/Balance Exercises In The Exercise For Balance DVD
The balance exercises provided for you in the Exercise For Balance DVD will change your life, your activity level and your mood. The Balance DVD includes specific balance training to help you learn how to balance, which stability exercises to perform, and that best strengthening exercises needed to advance your balance abilities. The DVD instructor is a licensed physical therapist with over 20 years of experience helping individuals with dizziness and balance problems. To Learn the best balance exercises, get the Exercise For Balance DVD by clicking on the BUY NOW button Start feeling better today with the balance exercises in the Exercise For Balance DVD where you will learn to improve balance and prevent falls. 
Thursday, November 15, 2012
Balance Exercises And Emphysema
Balance Exercises Help With Emphysema
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via http://www.exerciseforbalance.com Balance exercises are a foundational exercise regime to perform for those individuals who suffer with emphysema secondary to changes in posture and changes in the body's balance point due to difficulties with breathing. Emphysema is a condition that occurs when long tissue is slowly destroyed causing you to be more and more short of breath. Emphysema is also known as chronic obstructive pulmonary disease. At this time, it is thought that emphysema is primarily caused by smoking. More specifically, emphysema at destroyed is a small air sacs in the lungs and reduces the lungs capacity to exchange oxygen. Additionally with a condition of emphysema the lungs become increasingly stiffer and air gets trapped in the long tissue. With emphysema as time goes on it becomes increasingly more difficult to breathe both in and out. As a secondary response, individuals with emphysema tend to lean forward and hunched over as they try to get air in and out of the lungs. This forward bend posture can then affect the persons balance with standing and walking. Please see http://www.exerciseforbalance.com/buy-nowBalance Exercises For Emphysema
Balance exercises and balance training becomes more and more important as the signs and symptoms of emphysema progresses. With a forward bend posture, the body’s weight is shifted forward which increases the potential for falling. Stability exercises can help teach the individual how to center their body weight and how to control weight shifting at their ankles to improve balance and reduce the risk of falling. Daily equilibrium exercises can also maximize balance reactions at the ankles which helps to correct the body's weight shifting and stability. As a bonus, balance training can also help to enhance correct upright posture and minimize the forward bent position for those with emphysema.Balance Exercises In The Exercise For Balance DVD
The balance exercises in the Exercise For Balance DVD are designed to help improve balance and reduce the risk of falling for individuals suffering with a multitude of medical conditions including emphysema. The Exercise For Balance DVD is a professionally filmed home balance DVD that goes through specific balance techniques and exercises needed to improve stability. The DVD instructor is a licensed physical therapist who specializes in balance and dizziness disorders. You can use the balance DVD in the convenience of your own home and at the pace of your balance abilities. The DVD will help you to get moving safely again. You will never be the same! Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Start on your path to healthy, safe living with the balance exercises today in the Exercise For Balance DVD to improve balance and prevent falls. You will never be the same. For more information see http://nihseniorhealth.gov Wednesday, November 14, 2012
Balance-Exercises For Flat Feet
Balance Exercises For Flat Feet
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/Balance exercises can be a lifesaver for people who have various medical issues with their feet, including heel pain, bunions, plantar fascia pain, hammer toes or flat feet. Flat feet is a condition in the feet where the arch is completely compressed down so that the entire surface of the foot touches the floor in a weight bearing position. Flat feet can be a result of developmental growth from childhood, progressive lowering of the arch during pregnancy or progressive flattening secondary to wear and tear and prolonged standing throughout life. For some people, being flat-footed does not create any secondary problems. For other people, however, flat feet can be painful in the arch or heel of the foot, which leads to an altered gait pattern, limited mobility and decreased balance. Please see www.exerciseforbalance.com/home/ Having flat feet can also create problems in the ankles, knees, hips and low back secondary to altered joint mechanics. Flat feet and accompanying painful symptoms can be improved with arch supports called orthotics. The resulting effects of poor balance with Flat feet can be improved with balance exercise. For more information on flat feet see http://www.mayoclinic.com/health-information/
Balance Exercises Aid Those With Flat Feet
Balance exercises and balance training can help reduce balance problems and risk of falling for those individuals who have flat feet. Since the balance system in the brain relies heavily on sensory feedback from the feet and ankles to help with balance reactions, stability exercises are important for people with Flat feet to practice every day to maximize their balance skills. Specific balance training can help the individual learn to control their body’s center of weight in challenging balance situations. Equilibrium exercises can also help to enhance balance reactions at the feet and ankles which are needed to stay upright in challenging situations like walking on uneven surfaces.Balance Exercises In The Exercise For Balance DVD
The specific balance exercises in the Exercise For Balance DVD will help you maximize your balance abilities and reduced your risk for falling and injuring yourself. The Exercise For Balance DVD contains clear visual and audio instruction on how to find your balance point, which stability routines to practice, as well as which strength exercises to do every day. The Balance DVD is presented by a licensed physical therapist who has over 20 years experience working with people who balancing dizziness problems. The Exercise For Balance DVD is designed for you to use in a comfort of your own home after own pace. To get your copy of the Exercise For Balance DVD, click on the BUY NOW button
Your life and your feet will never be the same after starting the balance exercises with the Exercise For Balance DVD. Get started today to get moving in life!Tuesday, November 13, 2012
Senior Balance Exercises For Dementia
Senior Balance Exercises Help Dementia
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Senior Balance exercises can be one of the main helpful tools when dealing with dementia. Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Dementia is not a specific disease. It's an overall term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person's ability to perform everyday activities. Alzheimer's disease accounts for 60 to 80 percent of cases. Vascular dementia, which occurs after a stroke, is the second most common dementia type. But there are many other conditions that can cause symptoms of dementia, including some that are reversible, such as thyroid problems and vitamin deficiencies. People with dementia may have problems with short-term memory, keeping track of a purse or wallet, paying bills, planning and preparing meals, remembering appointments or traveling out of the neighborhood. Dementia also affects movement control and thereby influences balance with standing and walking activities. Dementia can decrease the balance reactions at the ankles, which are critical for correcting the body’s center of balance. Furthermore, dementia can hinder the motivation and energy to continue with regular exercise programs needed to stay healthy and active. Thankfully, balance exercises can assist those with Dementia to minimize balance problems. http://www.exerciseforbalance.com/buy-nowSenior Balance Exercises And Dementia
When balance exercises are performed by seniors on a daily basis, they can help to reduce balance problems. Balance training is advantageous for all older adults over the age of 60 years. Equilibrium exercises are even more important for folks who are showing signs of Dementia. When stability routines are started early, there is a significant carry over of balance abilities, even as the individual continues to age. Age related stability exercises assist in improving balance reactions at the feet and ankles. Equilibrium exercises also help to increase leg strength which is necessary for good balance. In general, research has shown that senior balance exercises not only improve balance, but they also diminish the risk and incidence of falling. By practicing balance techniques and exercises, seniors are also able to build their confidence with being active and reduce any fear of falling. Many dementias are progressive, meaning symptoms start out slowly and gradually get worse. If you or a loved one is experiencing memory difficulties, balance problems, difficulties with moving or other changes in thinking skills, don't ignore them. Now you can start training balance skills early with the Exercise For Balance DVD.Senior Balance Exercises In The Exercise For Balance DVD
The Exercise For Balance DVD is an excellent tool you can use at home to practice specific senior balance exercises and balance techniques. You will learn from an expert in the field, a licensed physical therapist with twenty-five years of experience helping folks with balance and dizziness problems. The balance DVD is geared towards aging adults who need to go at their own pace and progress as their balance abilities improve. Remember that symptoms of Dementia progress slowly and starting balance exercises early on cannot only help to improve balance and reduce falls immediately, but they also have an excellent carry over effect for years to come.
Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Monday, November 12, 2012
Balance-Exercises For Edema
Balance Exercises Help With Edema
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ Balance exercises open up a whole new world of mobility for individuals over the age of 60 or for people who suffered with varying medical conditions. Balance training helps to significantly improve balance abilities as well as reduce the risk of falling. In the older adult population, many times people struggle with edema in their lower legs and ankles which affects their mobility and equilibrium. Edema is often defined as the swelling that is caused by extra fluid residing in the tissues. Edema most often is found in the lower legs and ankles where the swelling pools because of gravity. Edema can be caused by medication or underlying medical problems like heart disease, congestive heart failure, kidney disease or liver problems. Please see http://www.exerciseforbalance.com/buy-nowBalance Exercises And Edema
Balance exercises are important for those people who struggle with issues of edema. With swelling in the lower legs and ankles, your balance reactions at your feet and ankles are reduced. The excess fluid can also lead to sensory changes in your feet, diminishing the sensory feedback to your brain for stability. Additionally, in general, edema in your lower legs can be painful and can lead to overall reduced mobility which also results in weakness and decreased equilibrium. Balance training, therefore, is critical to practice on a daily basis to help build stability, lower leg strength and balance reactions at the ankles.Balance Exercises In The Exercise For Balance DVD
The balance exercises in the Exercise For Balance DVD are specifically designed to help you improve balance and reduce the risk of falling which can lead to further injuries. The Exercise For Balance DVD contains detailed instruction from a licensed physical therapist who specializes in balance and dizziness problems. This balance DVD teaches you how to balance, which stability exercises and strength exercises to perform and how to prevent falling at home. With the Exercise For Balance DVD, you can follow along with the balance expert at your own pace and progress according to your own physical condition and balance abilities. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Don't let edema slow you down. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. Sunday, November 11, 2012
Decrease Injuries With Balance Training
Reducing Injuries With Effective Balance Training
By Suzanne Stoke, Physical Therapist @ Exercise For Balance see link http://www.exerciseforbalance.com Experiencing a fall is a major problem for seniors as they age. with every year that passes in the United States, one of every third adult greater than the age of 65 will fall. Roughly, in about 10 percent of those spills, serious injuries will occur. Hip injury is among the most prevalent, with about a quarter of a million hip fractures occurring in aging adults annually. Many of those falls are caused by diminished strength in the leg, hip and core muscles of the body, which reduces balance and stability while standing or walking. In such cases, balance exercises can significantly limit the risk of falls, increasing safety, independence and a better quality of life. Please see www.exerciseforbalance.com/products/Balance Problems Have Serious Consequences
Debilitating injuries can happen secondary to falling no matter your age, but the consequences can be much more severe in older adults than in younger fall victims. The reason for that is because bones weaken with age. Seniors experience age-related bone loss, which reduces bone mass and density. In aging adults affected by osteoporosis, bone loss has accelerated to the point that bones are fragile, making even a relatively minor fall a hazard for fractures of the spine or hip. Adding poor balance to that equation is a recipe for disaster, making serious, debilitating hip injury much more likely to occur. For more information on osteoporosis see www.MayoClinic.comBalance Training To Reduce Falls
Balance training performed on a daily basis will help to improve balance skills and reduce the risk and incidence of falling. Statistics have proven that by practicing balance routines on a daily basis you can increase the reaction times for your balance reactions. With balance training, you can also enhance vital leg strength and ankle mobility. Stability exercises also overall help you control your weight shifting and diminish the risk for falling.Learn Balance Training With The Exercise For Balance DVD
To learn the best balance exercises for balance training at home, get the Exercise For Balance DVD. You can watch the DVD at home or in a group setting. The Exercise For Balance DVD is a professionally filmed DVD that will guide you through the best balance exercises and strength exercises needed to keep you active and healthy. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Start balance training and balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. Thursday, November 8, 2012
Balance-Exercises For Foot Drop
Balance Exercises For Foot Drop
By Suzanne Stoke, Physical Therapist @ Exercise For Balance DVD via www.exerciseforbalance.comBalance exercises are essential for individuals who have foot drop to perform on a daily basis. Foot drop, which can often be called drop foot, is a general term for difficulty lifting the front part of the foot, especially from the ball of the foot to the toes. The muscle involved in foot drop that specifically is weak is found along the front side of the shin bone. If you have foot drop, you may drag the front of your foot on the ground when you walk. Additionally, the condition of foot drop significantly decreases balance abilities and heightens the risk for falling. Foot drop is not a specific disease. Instead, foot drop is a sign of an underlying neurological, muscular or anatomical problem. Sometimes foot drop is temporary and can resolve with exercises or time. In other cases, foot drop is permanent, especially if nerve damage is a component of the problem. If you have foot drop, you may need to wear a brace on your ankle and foot to hold your foot in a normal position. Furthermore, with foot drop you will want to practice balance exercises to limit additional injuries from falling. Please see http://www.exerciseforbalance.com/buy-now
Balance Exercises For Foot Drop
Balance exercises are important to practice every day with it you have a temporary or permanent case of foot drop. Individuals who perform specific balance training will learn to control their weight shifting, thereby reducing the risk of falling. Stability exercises can also help to enhance balance reactions at the feet and ankles which help with balance abilities. Balance training can also help the person compensate for the weakness in their leg and ankle by maximizing sensory feedback from the feet and ankles to help improve stability. Additionally, folks with foot drop would benefit from strengthening exercises of anterior leg muscles to minimize dragging their toes with walking, which could easily result in a fall.
Balance Exercises In The Exercise For Balance DVD
Now, you can learn excellent balance exercises for foot drop or other balance problems in the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the by clicking on the BUY NOW button For foot drop or other balance problems, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.Wednesday, November 7, 2012
Balance-Exercises Build A Foundation
Balance Exercises Lay A Foundation
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises provide many benefits for those folks who practice them on a daily basis. Starting a balance exercise program is essential for those individuals venturing over the age of 60. As we grow into our later years, our balance system ages and our balance abilities diminish. Consequently, it is vital to practice stability exercises to build a good foundation for all standing and walking activities. See http://www.exerciseforbalance.com/buy-nowBalance Exercises Develop The Foundation
Balance exercises and balance training can establish a firm foundation to improve stability during all standing and upright movements. With specific balance techniques, the individual can learn to focus on a balance point beneath their feet, which provides excellent sensory feedback to the brain to enhance stability. That sensory feedback can be an excellent source of information to build a foundation for all standing exercises. Using the sensory feedback from the feet and ankles also helps to establish a solid foundation during walking, hiking, stair climbing or other movement activities. For example, when playing golf, you can establish a stable foundation beneath your feet by concentrating on the sensory feedback from your feet and ankles. That will help to improve your balance and improve your golf swing.Balance Exercises In The Exercise For Balance DVD
To Learn the best balance exercises for golf and every other activity, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Start balance exercises and get safely moving today with the Exercise For Balance DVD to improve balance and prevent falls. Tuesday, November 6, 2012
Balance-Exercises After Cancer Treatments
Balance Exercises Help After Cancer Treatments
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises are found to be very helpful following treatments for various types of cancer. Please see http://www.exerciseforbalance.com/buy-now Many times the treatments for cancer include various medication that can cause different side effects. Some of the more powerful cancer medication negatively effects the inner ear vestibular organ by reducing the number and activity of the hair cells. The hair cells in the inner ear are needed to help us with balance and orientation. Damage to the inner ear hair cells can cause dizziness and lightheadedness. Furthermore, without effectively functioning hair cells, we also suffer with balance problems.Balance Exercises Needed After Cancer Treatments
Balance exercises are vitally important to perform after cancer treatments to combat the effects of dizziness and balance problems. By practicing equilibrium exercises everyday, research has proven that an individual can enhance their balance abilities. Stability routines also assist in advancing the timing of balance reactions at the feet and ankles. Stability exercises enhance leg strength. Performing equilibrium exercise can also diminish symptoms of dizziness.Balance Exercises In The Exercise For Balance DVD
After cancer treatments to combat dizziness and balance problems, start balance exercise with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance routines and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and stability exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Affter cancer treatments, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. Monday, November 5, 2012
Senior Balance Exercises For Cataracts
Senior Balance Exercises And Cataracts
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Senior Balance exercises are important to perform for older people as they develop cataracts. Our balance system relies primarily on our sense of vision to help maintain our stability and prevent falls with standing and moving activities. Cataracts, however, can affect our vision, resulting in balance problems. A cataract is a clouding of the normally clear lens of your eye. For those people who have cataracts, seeing through cloudy lenses is similar to looking through a frosty or fogged-up window. The clouded vision caused by cataracts can make activities much more difficult. As an example, cataracts make it harder to read, drive a car or balance while standing and walking. Additionally, cataracts can make it more challenging to find your foot placement when going up and down stairs or on and off a curb. With impaired vision from cataracts, it is critical to practice balance exercises every day to learn how to use the other sensory input to improve balance abilities. Please see http://www.exerciseforbalance.com/buy-nowSenior Balance Exercises For Poor Vision
Senior Balance exercises can help compensate for poor vision. Our balance system uses the sense of touch from her feet and the floor, the sensory feedback from our inner ear vestibular system and our vision during our balancing tasks. Balance training can teach each individual how to use sensory feedback from their feet to become more stable and to reduce the risk of falling when they are up moving around. Now there is excellent balance instruction available in a home DVD that can teach you how to maximize your sensory feedback from your feet to become more stable with all standing and walking activities.Senior Balance Exercises In The Exercise For Balance DVD
To Learn the best balance exercises to compensate for vision changes, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button To help with vision problems, start senior balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
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