Balance Exercises Before "En Garde"

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Balance exercises can be effective for older adults to improve balance and prevent falls. Balance training can also enhance the performance of every athlete no matter whether their sport is basketball,football, tennis, golf or even fencing. Please see  http://www.exerciseforbalance.com/buy-now Fencing is a combat sport that involves a one-one-one battle of the wits, cardiovascular fitness, amazing agility and unparalleled balance. Evelyn Halls, a competitive fencer and former Olympic participant, says that in fencing, "It's really important to always be balanced and ready for the next action."

Balance Exercises-Basis For Footwork In Fencing

Balance exercises are an essential component of competitive fencers workout. Fencers practice drills to improve balance and agility in order to maintain steadiness while lunging forwards, backwards or sideways at their opponents.  Fencers must develop a stong sense of where their body is in space to continue with good posture and balance that is needed to fend off their opponents blade. Additionally, fencers must be able to control their body weight as they move in a multitude of directions. In the Physical Therapy clinic, we instruct patients on weight shifting exercises so they can maintain their upright posture and reduce any risk of falling. Furthermore, we teach our patients how to combine stability and mobility skills for better balance during activities of daily living like walking the stairs, getting in and out of a car or picking up a shoe from the floor. Whether you need to improve basic balance abilities to be safe at home or high level steadiness for sports activities, now you can practice a balance exercise program developed by an experienced Physical Therapist with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    For all your basic or high level balance needs, begin the best balance exercises with the Exercise For Balance DVD. The DVD is simply designed to use at home or in a group setting. The Balance DVD comes complete with expert instruction in the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like fencing, dancing and hiking. In the Exercise For Balance DVD, you will be clearly shown how to improve balance, balance techniques and balance routines from a balance trainer licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For all your home or sports activities, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Senior Balance Exercises And  Strength Training

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Practicing senior balance exercises is essential for older adults to help them stay active and enjoy their life to their greatest potential.  Balance exercises can be combined with strength training to maximize not only balance reactions at the ankles but also been needed leg strength for good balance.  Tufts University and the Centers for Disease Control and Prevention (CDC) have recently developed a strength training program called Growing Stronger.  The program is designed to help aging adults enhance their upper body and lower extremity strength. Growing Stronger is an exercise program based upon sound scientific research involving strengthening exercises—exercises that have been shown to increase the strength of your muscles, maintain the integrity of your bones, and improve your coordination, and mobility. In addition, strength training can help reduce the signs and symptoms of many chronic diseases, including arthritis. For those  who are not physically active now, Growing Stronger will help you make daily activity a regular part of your life by building the essential strength that makes all movement easier and more enjoyable.  Before you begin the Growing Stronger Program, practicing stability exercises can help build a strong foundation of steadiness that will help to perform your strengthening exercises more safely.   Please see http://www.exerciseforbalance.com/buy-now

 Daily Senior Balance Exercises

    Practicing senior balance exercises on a daily basis will help you develop the essential stability that is needed as a foundation for good strength training.  For instance, while performing free weight strength exercises of biceps curls, you can hold a lunge position with one foot in front of the other.  That combination of exercises can help improve upper body strength and core muscle strength, however, it requires good static balance to perform the concurrent dynamic movement of bicep curls.  Another example is to do a step exercise where you step up and down on a platform or step.  That exercise requires simultaneous static balance with the weight-bearing foot and dynamic balance with the leg that is stepping up and down.  You can learn specific balance techniques and step-by-step senior balance exercises in the Exercise For Balance DVD to help you prepare to begin the Growing Stronger Program.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn the best strength and balance exercises, get the Exercise For Balance DVD. The Balance DVD is designed to use at home or in a group setting. The DVD is professionally filmed and contains all the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start strength and balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

 Senior Balance Exercises To Enjoy Overseas Travels

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

     Practicing senior balance exercises can be a key component to enjoying an overseas vacation. Traveling to different time zones can  create many problems with jet lag, especially for older adults. Please see www.exerciseforbalance.com In general, older people and very young  people suffer more from jet lag because an older individual's body clocks are deteriorating and younger individual's body clocks are in
the development stage. Older folks have a more difficult time synchronizing their internal time clock as they travel more time zones away from home. As a result, for seniors jet lag can set them up for increased problems once they land in a foreign and unfamiliar country. Jet lag can lead to fatigue, disorientation, difficulties with sleeping, eating, confusion and balance problems. By practicing equilibrium routines before you fly, you can maximize your balance abilities before you hit those European cobblestone streets. additionally, there are several tips that scientists suggest to help reduce jet lag. Scientists recommend to try Melatonin on the plane to get at least a few hours of sleep, avoid light at certain hours to assist the body in changing it's internal time clock, and try to eat meals at the local times.

 Senior Balance Exercises Before Traveling

    Performing senior balance exercises on a daily basis is important to improve balance to reduce the risk of falling, especially prior to traveling overseas. Whether you are getting in and out of a truck and walking on dirt paths on an African safari or you are walking on old cobblestone streets through London, Madrid or Prague, you need to have your balance abilities in tip top shape. You can practice stability routines by starting with standing on solid, flat surfaces like tile or hardwood floors and advance to uneven and unstable surfaces like grass, thick carpet or even cushions. You can progress your balance exercise routine by advancing from standing to walking activities, enabling you to master any rough or uneven trail or footing that you might face visiting the Pyramids in Egypt or the Rain Forest in Costa Rica. Before you hop on a plane, practice balance exercises at home with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Before you travel, learn the best balance exercises with the Exercise For Balance DVD. The Balance DVD is formatted to be used at home or in a group setting. The DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Before you head off on vacation, begin balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.

Balance Exercises Before Stressful Situations

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Practicing balance exercises can be an essential part of every day for older adults over the age of 60 years old and for people who struggle with medical, orthopedic and balance problems.  Stability exercises should be performed before entering into a stressful situation, which can diminish balance abilities for people across the board.  Research or his have shown that during stressful encounters our body goes through numerous neuro chemical and physiological changes that enhance the fight or flight reaction but simultaneously diminish activities such as problem-solving, memory and balance abilities.  During a stressful event, we naturally focus on this specific detail in our environment that is causing stress and we subsequently delegate other activities such as balancing to a lower priority within our survival system.  Consequently, practicing balance exercises in a safe and quiet environment can help to improve balance and translate to better balance skills during stressful activities.  As an example, when we first learn a complex activity like balancing on uneven surfaces or with a narrow base of support, we must think through every movement.  This type of learning it is called explicit learning.  As you practice equilibrium exercises and gain more experience, the learning transitions to implicit learning.  Implicit learning involves developing a flow, touch, timing and feel for the movement.  Implicit learning becomes second nature since it is unconscious learning.  During a stressful event the implicit learning system can be inhibited by the neuro chemicals that produce the fight or flight reaction.  As a result, you are left with the explicit learning system to try to maintain balance.  The final result is that during stressful situations a person's balance is diminished and less reliable.  Therefore, practicing balance exercises ahead of time is essential to maximize balance abilities before a stressful event occurs. Please see  http://www.exerciseforbalance.com/buy-now

Balance Exercises And Stress

Balance exercises can be practiced at home every day to create a number of beneficial outcomes.  Stability exercises to help improve the necessary balance reactions at the feet and ankles.  Equilibrium exercises also enhance lower leg strength that is needed for better balance.  Additionally, stability exercises can advance that connection between the brain and a body that is necessary for good balance.  By practicing specific balance techniques during equilibrium routines, you can heighten the awareness of this sensory input from your feet and ankles that is necessary to maintain balance.  Now you can practice a balance exercise routine and the convenience of your own home that has been developed by an experienced Physical Therapist with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To practice the best balance exercises before you get into a stressful situation, get the Exercise For Balance DVD. The Balance DVD is designed to use at home or in a group setting. The DVD goes through step by step all the best balance and strength exercises needed to enhance senior safety and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't wait for stress to creep up on you. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Trunk Balance Exercises For Those With Back Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are essential for individuals as they age to keep them from falling and injuring themselves. Please see  http://www.exerciseforbalance.com/buy-now  In later years, seniors often recognize a decline in balance abilities. Additionally, low back pain is a common ailment for those in the older generation. Older adults often experience low back pain as they age due to degenerative disc disease in the lumbar spine, arthritis, trunk muscle weakness and poor posture. Thankfully, back pain and balance deficits can both be assisted by  detailed and specific exercise routines. Having strong trunk muscles can help an individual improve their stability and respond appropriately to challenges to their equilibrium.

Balance Exercises For Individuals With Chronic Low Back Pain

Balance exercises and strengthening routines have been investigated by researchers to see their efficacy on balance abilities and low back pain. Roberto Gatti, Simone Faccendini, Andrea Tettamanti, Marco Barbero, Angela Balestri, Giliola Calori in their study, Efficacy of Trunk Balance Exercises for Individuals With Chronic Low Back Pain, looked at balance abilities and trunk balance exercises. CONCLUSIONS: Trunk balance exercises combined with flexibility exercises were found to be more effective than a combination of strength and flexibility exercises in reducing disability and improving the physical component of quality of life in patients with chronic low back pain. This study shows that for people who have a history of low back pain practicing trunk strengthening exercises and trunk balance exercises can help to enhance a person's steadiness and their activities of daily living.

Balance Exercises In The Exercise For Balance DVD

    For those with low back pain, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is simple to use at home or in a group setting. The DVD thoroughly discusses the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will gain understanding of how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist)--who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't be sidelined with back pain. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Balance Exercises To Prevent Slips, Trips & Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

    Balance exercises are essential to perform on a daily basis to prevent the common slips and trips that often result in debilitating falls. Please see     http://www.exerciseforbalance.com/buy-now Unfortunately, statistics for falling among those in the older generation are horrendous. The numbers tell us that one in three individuals over the age of sixty years old are destined to fall each year, often incurring injuries such as wrist, hip, shoulder fractures, concussions and painful bruising. The cost of such falls for the individual are enormous from loss of mobility and independence to a huge financial burden. The cost of these falls on the overall healthcare system are also devastating. By understanding common mechanisms of falling, how to prevent them, and how to perform balance exercises to reduce the incidence of falling, we can all avoid the tremendous costs to each person and the nation's healthcare system as a whole.

Balance Exercises To Limit Slips, Trips & Falls

Balance exercises and balance techniques are essential to limit the slips and trips that lead to falling in the home. Many times, people fall in the home secondary to tripping over throw rugs or clutter on the floor. Be sure to remove all books, shoes and any other items that end up on the floor and can be tripped over. Additionally, remove all throw rugs in the kitchen, hallway and any other place where you may catch your toe, trip and fall. Furthermore, slips often occur in the home in the bathroom and the kitchen. Be sure to examine the floor before entering to make sure there are no slippery wet spots. Now you can practice the necessary balance techniques, safety tips and balance exercises in the comfort of your own home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    Don't fall at home. Instead begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is convenient to use at home or in a group setting. The DVD is professionally filmed and loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Balance Exercises To Prevent Falls In The Kitchen

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ 

Balance exercises are a key component to preventing falls in the home, especially in the kitchen. Please see  http://www.exerciseforbalance.com/buy-now Statistics reveal that one in three seniors fall every year. Some of those falls occur while going downstairs. Some falls happen secondary to tripping over a pair of shoes or a book in the den. Many of those falls take place in the kitchen due to tripping on a throw rug at the sink, slipping on a wet tile or hardwood floor surface or turning quickly from the counter to the stove and becoming dizzy, thereby losing ones balance.

Balance Exercises To Reduce The Risk Of Falling In The Kitchen.

Balance exercises are essential to help prevent falls and the injuries that occur from falling in the kitchen. The National Institute for Occupational Safety and Health (NIOSH) is currently doing a study on preventing falls in the kitchen environment. The purpose of this research project is to evaluate the efficacy of slip, trip, and fall (STF) prevention practices in the food services industry. NIOSH hopes to research the effectiveness of fall prevention in large food service industry settings and contribute ideas that can relate to the home environment for seniors. According to the study, "It is anticipated that this research would impact worker safety by providing scientific evidence and business case support for a comprehensive STF prevention program to effectively reduce STF injuries among food service workers.  By demonstrating the effectiveness of STF prevention measures, it is anticipated that food service companies initially hesitant to expend time and money on prevention programs with unknown effectiveness could use these research findings to help justify implementing prevention strategies." In the meantime, older adults can practice balance techniques and equilibrium exercises to improve their stability and diminish their risk of falling in the kitchen. One step is to remove throw rugs near the sink, to reduce the potential for tripping. Additionally, seniors can be vigilant to monitor their floors for any moisture that might increase slips on a wet surface. Furthermore, aging adults can practice specific balance exercises and balance techniques with the Exercise For Balance DVD at home and on a daily basis.

Balance Exercises In The Exercise For Balance DVD

    To keep from falling in the kitchen, learn the best balance exercises with the Exercise For Balance DVD. The  Balance DVD is simple for anyone to use at home or in a group setting. The DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cooking, walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will clearly learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't fall in the kitchen. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Senior Balance Exercises And Cervical Spondylolysis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

    Practicing senior balance exercises on a daily basis can be extremely helpful for individuals to have crossed over the 60-year-old life event marker.  Equilibrium exercises can be unimportant adjunct for people with medical conditions or orthopedic conditions that can include hip and knee replacements, unstable ankles, back pain, neck pain and arthritis.  One specific condition that can lead to balance problems and includes neck pain and stiffness is called cervical spondylolysis. Cervical spondylosis is caused by chronic wear on the structures in the neck region called the cervical spine.  The structures that can be involved include the disks or cushions between the neck vertebrae and the joints between the bones of the cervical spine.  Over time, abnormal growths or "spurs" on the bones of the spine (vertebrae) can develop, leading to neck pain and stiffness.  Changes in the cervical spine can, over the years, press down on (compress) one or more of the nerve roots of the spinal cord that exit in the neck region. In advanced cases, the spinal cord becomes further compressed, thereby affecting not only the arms, but also the legs as well with radiating pain, numbness and tingling. The major risk factor is aging and poor posture, where the head is forward of the shoulders. By the time people are in their sixties, most women and men show signs of cervical spondylosis on x-ray. Other factors that can make a person more likely to develop spondylosis are:

• Being overweight and not exercising

• Having a forward head posture while driving, reading, working on the computer

• Having a job that requires heavy lifting or a lot of bending and twisting

• Previous neck injury

• Past spine surgery

• Herniated or fractured discs in the spine

• Severe arthritis

• Osteoporosis

Cervical spondylosis can lead to balance problems secondary to the radiating pain, numbness and weakness that can occur in the arms and legs.  Additionally, cervical spondylosis can create balance deficits secondary to decreased neck range of motion, limiting the input to the balance system in the brain from the proprioceptive receptors in the neck.  Please see  http://www.exerciseforbalance.com/buy-now

Senior Balance Exercises And Cervical Spondylolysis

The best way to combat the balance problems created by cervical spondylosis is to practice senior balance exercises on a daily basis.  Equilibrium exercises will help older adults maximize their sensory input from their feet and ankles to help steady them during all walking and standing activities.  Stability exercises also enhance the balance reactions at the feet and ankles which are necessary for good balance abilities.  Neck range of motion exercises can be added to standing balance routines to not only help improve neck mobility but also adapt to challenging balance situations that are needed while walking outdoors or even while performing activities of daily living in a home.  Now you can practice a balance exercise routine developed for seniors by an experienced Physical Therapist with the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those with neck pain & stiffness, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is easy for everyone to use at home or in a group setting. The DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn all the necessary information on how to improve balance, balance techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For anyone with neck pain & stiffness, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

 Senior Balance Exercises And Walking With A Wide Base Of Support

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Senior balance exercises can be beneficial for those older adults who seem to walk with an unsteady and wide base of support gait.  As we age, our balance abilities decline secondary to diminishing function of each of our balance system components including a diminishing eyesight, decrease in the vestibular inner ear system acuity and reduction in strength, balance reactions and sensory feedback from the feet and ankles.  Many times, to compensate aging individuals will begin to walk with their feet widely spread, in hopes of increasing their base of support and enhancing their stability. Our base of support is often defined as the area within an outline of all ground contact points beneath the feet. In a standing position, a person typically has two feet in contact with the ground. If the feet are close together, the individual will feel less stable than when the feet are spread apart. Increasing the distance between the feet increases what is termed the base of support.  When an older individual tries to walk with a wide base of support, it can often times decrease the effectiveness of their mobility because of the greater side to side movement and diminished forward propelling, thereby making it more difficult to walk.  A better solution, is to practice the senior balance exercises which help to not only improve stability but also strength lower leg muscles, build balance reactions at the feet and ankles, and hands the brain-body balance connections and decrease the risk of falling. Please see http://www.exerciseforbalance.com/buy-now

 Senior Balance Exercises Improve Gait Patterns

By practicing senior balance exercises on a daily basis, you will be able to maximize the stability-mobility continuum for enhanced steadiness and effectiveness during walking.  One aspect of equilibrium routines include specific balance techniques that help to focus on the sensory feedback from the feet and ankles, which is critical to improve steadiness in all movement activities.  Additionally, stability exercises help to promote vital balance skills including controlling weight shifting, and enhancing proprioception at the muscles, tendons and ligaments, which helps to develop steadiness during challenging movement patterns.  In specific, seniors can practice balancing with their feet together, which is a narrow base of support. By improving balance abilities, an older individual will be able to be steadier when using a more narrow base of support, which translates to improved mobility during gait.  To help you practice the specific balance techniques and senior balance exercises, you can follow along every day with the balance program developed by an experienced physical therapist in the Exercise For Balance DVD

Balance Exercises In The Exercise For Balance DVD

    To Learn the best balance exercises, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Steady your walking by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises & Coordination Training To Increase Proprioception

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/
Balance exercises are an important aspect of rehabilitation following an ankle injury or for a chronically unstable ankle. Please see   http://www.exerciseforbalance.com/buy-now  Ankles provide critical propriceptive information for balance abilities. Proprioception comes from sensory feedback from muscles, tendons, joints and the inner ear. These structures contain proprioceptors, also known as stretch receptors, which relay positional information to our brains. Our brains then analyze this information and provide us with a sense of body  orientation and movement. To be more specific, Proprioception refers to the body's ability to sense movement within joints and joint position. This ability enables us to know   where our limbs are in space without having to look. Propriceptive feedback is essential  in all everyday movements but especially for older adults with balance problems and in complicated sporting movements, where precise coordination is essential. The proprioceptive information coming from muscles, tendons and ligaments receptors can sense tension and stretch during movements. The receptors then pass this information  to the brain where it is processed. The brain then responds by signalling to muscles to contract or relax in order to produce the desired, balanced movement. For those individuals who suffer with chronically unstable ankle joints, once the joint has been damaged, or a ligament has been torn or partially torn, there will be a deficit in the proprioceptive ability of the individual. This can leave the person prone to re-injury, balance problems, a higher risk for falling or decrease their coordination during all movements and sporting activities. Balance exercises and coordination training can help improve the situation following an ankle injury.

Balance Exercises Following Ankle Injuries

Balance exercises are critical to perform following an ankle injury. By practicing stability routines, the individual can improve their balance, coordination and proprioception. Proprioceptive ability can be trained through specific exercises and, in the case of the older adults who have balance deficits, the improvement with equilibrium exercises can make a huge step forwards towards compensating for the loss caused by an ankle  injury. Stability exercises,therefore, have the effect of decreasing the chances of re-injury and diminishing the risk of falling.  Equilibrium exercises should be initiated as soon as possible following injury or every day for folks who suffer with balance problems. Now, you can practice specific balance techniques and balance exercises every day in your own home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    For folks with chronic unstable ankles, start the best balance exercises with the Exercise For Balance DVD. The  Balance DVD can easily be used at home or in a group setting. The DVD simply presents all the best balance and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the professionally designed  Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a  licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For all those who have weak ankles, begin balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises And Visual Input

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Senior balance exercises are fun way to start each day with the positive benefits of improving balance and reducing the risk of falling for those individuals over the age of sixty or for those folks who have neurologic, medical or orthopedic conditions that leave them with balance problems. Our balance abilities are the results of a very complex balance system that integrates information between our brain and body, optimally resulting in good balance and steadiness with all standing and movement activities. The main incoming sensory components of our balance system include visual input, inner ear information from our vestibular system and sensory feedback from our proprioceptive information in the muscles, tendons and ligaments, specifically in the feet and ankles. Of the three sensory inputs, our brain relies on our vision as the primary incoming information. The balance system in our brain focuses on taking in information about the environment around us, whether we are walking on a hard surface like tile or hardwood floors as compared with walking on uneven surfaces like grass, thick carpet or a hiking trail. The balance system in the brain also relies upon visual information to determine the height of a step or curb that the individual is going up or down. Unfortunately, as we age our vision diminishes and accuracy, depth perception and clarity, which subsequently affects the incoming information to the brain and overall balance abilities. Please see http://www.exerciseforbalance.com/buy-now

Senior Balance Exercises: The Importance Of Looking Where You Are Going

Practicing senior balance exercises on a daily basis can assist in improving the overall balance system and thereby compensating for any visual deficits that the person may experience. By performing stability routines every day, an older adult can maximize their balance reactions at the feet and ankles and strength in all incoming proprioceptive information that enhance his stability. Additionally, when an older individual is engaged in standing or walking activities, they can increase their stability by consciously looking at the surface they are walking on. When an aging individual goes up and down stairs or up and down a curb, they can heighten their stability by looking at each step and focusing the placement of each foot. Consequently, they are able to maximize their visual input which leads to greater stability and a decreased chance of falling. Now you can practice the specific balance techniques and senior balance exercises in the convenience of your own home with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

To maximize your visual input and balance abilities, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is designed for you to use at home or in a group setting. The DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn step by step how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Maximize your visual abilities and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

The Advantages Of Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Senior balance exercises have been proven by medical researchers to have multiple benefits for older adults. Please see http://www.exerciseforbalance.com/buy-now Stability exercises have been proven to improve balance and reduce the risk and incidence of falling. Stability routines help build strength in the legs as well as enhance balance reactions at the ankles that are necessary to respond to the person's shifting weight. Equilibrium exercises assist with promoting upright posture for older folks, which also helps with back pain and breathing. More specifically, senior balance exercises and balance training advance the concept of centering ones weight through the middle of the body, which helps to correct faulty posture, especially for those with osteoporosis and kyphosis.

Benefits Of Senior Balance Exercises

Senior balance exercises have been proven through research done by healthcare workers to also enhance visual acuity. Visual acuity and visual reactions improve through the balance exercises and balance training that involves coordinating eye movements. During equilibrium exercises, you can add varying levels of difficulty including visually tracking an object side to side or up and down. You can also repeatedly focus on an object close and far away to challenge important visual abilities. Senior balance exercises also increase gait stability, which is needed with all our walking movements. In particular, the includes excellent gait stability training to assist in improving balance with walking.

Senior Balance Exercises In The Exercise For Balance DVD

For all the seniors out there, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is simple to use at home or in a group setting. The DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the easy to follow Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

As your years advance, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Senior Balance Exercises And Difficulties With Neck Stiffness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Senior balance exercises are important to perform on a daily basis for a number of reasons. Balance exercises have been proven to help older adults reduce their risk and incidence of falling and injuring themselves. One factor that can lead to a greater chance to fall includes having a stiff neck. As we age, our bodies generally become stiffer and weaker. Most older adults experience stiffness in their necks secondary to osteoarthritis, degenerative joint disease, muscle tightness and poor posture. With age, individuals tend to give into gravity resulting in a forward head and forward trunk positioning. With that forward bend posture, the individual is typically forced to look up to see where they are going, which puts a strain on their neck, decreases the space between their cervical vertebrae and creates greater neck arthritis and pain. The resulting neck stiffness can further effect their stability. An individual with a stiff neck has reduced proprioceptive input to the brain, which is part of the sensory information needed to assist in good balance and appropriate balance reactions. Because of cervical spine changes, older adults would benefit from daily postural exercises and neck stretches to keep their cervical range of motion for as long as possible. Additionally, secondary to limitations in neck mobility, seniors would be advised to practice equilibrium exercises on a daily basis to help develop the sensory feedback from the feet and ankles to the balance system in the brain. Please see http://www.exerciseforbalance.com/buy-now

Senior Balance Exercises For Those With A Stiff Neck

Senior balance exercises and balance techniques are critical for those folks who suffer with neck mobility issues. Older adults need to daily practice neck stretches to keep their cervical spine motion for as long as possible. Additionally, those in the older generation would benefit from daily practice of stability exercises that include balance techniques focusing on the sense of touch between the feet and the floor. That sensory information from the feet helps to aid the balance system in the brain in light of diminished proprioceptive input from the neck. equilibrium routines that include well developed balance techniques and balance exercises can now be practiced every day at home with the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

For those older adults with stiff necks, begin balance exercises with the Exercise For Balance DVD. The For Balance DVD is the perfect tool to use at home or in a group setting. The DVD clearly explains the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the professionally filmed Exercise For Balance DVD, you will learn step by step how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get your stiff neck and your balance going by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Remember Good Times With Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

As we grow older into our sixties and seventies, we should practice balance exercises on a daily basis to help improve balance and reduce the risk and incidence of falling. At times, performing stability routines every day can get a bit mundane. Consequently, to spice up your equilibrium exercise program try recalling the balance work you did in your youth. When we were younger, every movement was a challenge to our balance from pretending the curb was a balance beam and trying to walk along the curb as far as possible without falling off. Outside, many kids try jumping from one rock to another, to try to not touch the ground. At the playground, kids love to spend hours going round and round on the merry-go-round. Additionally, kids can go back and forth all afternoon on a swing without getting dizzy. Please see http://www.exerciseforbalance.com/buy-now

Recall The Fun You Had As A Kid With Balance Exercises

Balance exercises are essential for older adults to practice to diminish any possible risk for falling. As kids however, we naturally challenged our balance skills on a daily basis, which helped to develop good balance abilities. One of my favorite balance activities in my youth was to bounce on the Hippity Hop Ball for hours on end. My brother and I would have races on the Hippity Hop Ball. We would careen around the table as fast as possible in hopes of crossing the finish line first. Those memories bring an instant smile and motivation to continue with working on balance skills even to this day in a fun and enjoyable way. Now you can have fun and practice your balance techniques and balance exercises at home every day with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

Restore the joy of your youth by practicing balance exercises with the Exercise For Balance DVD. The Balance DVD is designed to be used at home or in a group setting. The Balance DVD is simple to use and loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will have fun as you learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start the fun today with balance exercises in the Exercise For Balance DVD ---to improve balance and prevent falls.

Improve Safety With Senior Balance Exercises And Foot Placement

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Senior balance exercises and specific balance techniques have been proven to enhance stability enabling the older adults to be more steady and diminished the risk for falling. Having good balance is one of the key components for aging adults to focus on in order to stay safe and maintain on active and healthy lifestyle. Medical researchers have proven that exercise is a key component to healthy and enjoyable living. The foundation for safe exercising is to have good stability with all movements. One of the basic ingredients for steadiness is to use specific balance techniques during all Senior balance exercises as well as standing and walking activities. Please see http://www.exerciseforbalance.com/buy-now

The Importance Of Foot Placement In Senior Balance Exercises

Senior balance exercises can help to reduce the risk of falling for older adults. Many times Seniors fall at home when they catch their toe on a throw rug or item of clutter on the floor like a newspaper, book, shoe or dog toy. Additionally, falls often occur when individuals go up and down stairs or step on and off a curb. Statistics reveal that one in four older adults fall going up and down the stairs every year. There are some simple tools to combat falling in the home such as:

-remove all clutter from the floor

-remove all throw rugs

-have good lighting while walking in the home

The best strategy for reducing the risk of falling is to concentrate on foot placement when you are up standing and walking. For example, when going up or down stairs be sure to place your foot securely in the middle of the step for good stability. Additionally, when stepping up onto a curb, focus on your foot placement in order to make sure your foot clears the curb and steps onto a solid surface. By concentrating on foot placement, you naturally enhance the sensory feedback from your feet to your brain which is one of the primary components of your balance system. You can now practice specific balance techniques and a balance exercise program developed by an expert physical therapist with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

Be specific with your foot placement by starting the best balance exercises with the Exercise For Balance DVD. The Balance DVD is the perfect tool to use at home or in a group setting. The DVD is designed for you to learn the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be sure footed! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.