Balance Exercises For The Sport Of Kings

Balance Exercises For Horse Racing

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Balance exercises are important for every walk life from older adults who need to improve balance and stay safe at home to high level athletes like those amazing jockeys who balance on top of thoroughbred race horses that thunder around the track at forty to forty-five miles an hour. Jockeys are one is the most outstanding athletes in all of sports. Jockeys balance on the balls of their feet in thin metal stirrups. That’s it—no saddle horn to hang on to. During a race, the jockeys balance in the stirrups the whole time and never sit down. Their leg strength and balance are out of this world.    Please see http://www.exerciseforbalance.com/buy-now

Balance Exercises For High Level Athletes

    To compete in their sport, jockeys must stay in tip-top physical shape, keep a certain weight level and stay at the highest level of balance abilities.  Jockeys must learn to maintain their center balance point over the midline of the horse as it leans into the turns and hurls down the back stretch. The Jockeys have to be able to stabilize themselves during each changing stride of the horse. Jockeys stay in excellent condition by riding various horses in the early morning workout sessions. Jockeys also maintain their weight and strength by performing cardiovascular and strengthening exercises.  Jockeys can also advance their balance abilities by performing daily balance exercise routines.

 

Balance Exercises In The Exercise For Balance DVD

    To Learn the best balance exercises to stay safe at home or participate in fun sports activities, get the Exercise For Balance DVD. The Balance DVD comes complete with instruction on specific balance and strength exercises needed to enhance safety with every day routines at home or to maximize your balance abilities for sports activities. In the DVD, you will learn how to better your balance skills, top notch balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy the most out of life with the balance exercises in the Exercise For Balance DVD to improve balance and prevent falls.  

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