Core Stability, Dynamic Balance And Senior Balance Exercises

Core Muscle Strengthening And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Some of the important components of stability for older adults is practicing senior balance exercises and core strengthening exercises on a consistent basis. Please see  http://www.exerciseforbalance.com/buy-now Medical researchers have found that core stability has an important role in the dynamic balance of the elderly. However, a decrease in core stability is one of the main problems which keeps older adults from easily performing activities of daily living. More recently, healthcare providers and medical researchers have seen that there are some factors which impair the core stability of the elderly. Many previous studies have reported that impairments of core stability are mainly caused by core muscle weakness. Core muscles are known to consist of the muscles around the abdominal and lumbar regions, such as the rectus abdominis, erector spinae, quadratus lumborum, external oblique and gluteus medius. These muscles play a key role in providing individuals with stability during movement of the extremities. Many physical  therapists have conducted strengthening exercises such as trunk stabilization exercise in order to improve the core stability.  Additionally, healthcare workers have determined that having a strong core is essential for maintaining steadiness throughout movement activities. Furthermore, combining trunk strengthening routines with senior balance exercises maximizes balance abilities and limits the potential of a fall.

Try Senior Balance Exercises And Trunk Strengthening Exercises Together

     To maximize your exercise routine and develop adequate stability, healthcare professionals recommend combining senior balance exercises with core strengthening exercises. One easy way to combine the two balance and trunk strengthening routines is to contract your abdominal muscles while performing equilibrium routines like standing on one foot. wITH THE CORE MUSCLES CONTRACTED, YOUR OVERALL TRUNK AND LEG STRENGTH AS WELL AS UPRIGHT  POSTURE WILL BE OPTIMIZED TO PERFORM STEADINESS EXERCISES AT THEIR PEAK PERFORMANCE. yOU CAN LEARN FROM AN EXPERT PHYSICAL THERAPIST HOW TO PRACTICE APPROPRIATE SENIOR BALANCE EXERCISES AND STRENGTHENING EXERCISES IN THE eXERCISE fOR bALANCE dvd.

SENIOR Balance Exercises In The Exercise For Balance DVD

    To make the most of your workout routine and build adequate stability, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational tool to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, grocery shopping, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the professionally filmed Exercise For Balance DVD, you will learn how to improve balance, balance techniques and stability routines from a balance instructor (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Build optimal stability by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Physical Functioning And Senior Balance Exercises

Senior Balance Exercises Help Older Adults Function

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     The ability to function independently at home is a critical concern for older individuals and performing specific senior balance exercises can be beneficial. Please see  http://www.exerciseforbalance.com/buy-now  physical functioning describes the underlying abilities that aging individuals perform  that make activities necessary for independent living in the community possible. Functional activities can include:

-cooking

- shopping

-housework 

-dressing and grooming

    Medical researchers and healthcare providers like doctors, nurses, physical therapists and occupational therapists have found that those in the aging population  with limitations in physical functioning at baseline of testing or evaluation more frequently reported subsequent disability in later years. Walking ability and steadiness with walking was most strongly associated with disability. As a result, medical workers strongly recommend a daily program of stability exercises and core and leg strengthening exercises to enhance steadiness and independence with activities of daily living, to promote quality of life and limit the onset of disability.

Senior Balance Exercises Aid With Physical Function

    Medical researchers promote a daily dose of resistance training and senior balance exercises to maximize stability with all functional activities. Many research studies have proven that consistent exercises that include equilibrium routines and strengthening programs result in optimal benefits of steadiness and strength, which leads to maximal physical functioning with daily activities. Equilibrium routines can be a simple as standing near a counter or a table with your feet in a tandem position where one foot is directly in front of the other foot. In this narrow base of support position, your balance reactions will be challenged and strengthened. You can transfer strong balance skills to safely performing daily routines like dressing, grooming, cooking, shopping and house cleaning. You can learn how to perform proper senior balance exercises and leg strengthening exercises by following the expert instruction in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To be safe at home with all your functional activities, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is than exceptional instructional DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, grocery shopping, standing, stair climbing or to advance to high level activities like navigating narrow aisles,  dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, stability strategies and balance routines from a balance and mobility instructor--- licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Be safe with functional activities by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Proper Footwear And Senior Balance Exercises

Practice Senior Balance Exercises In Sturdy Shoes

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Older individuals need to take every advantage to avoid falling and using proper foot wear and performing senior balance exercises every day can help limit falls and the injuries that accompany falling. Please see   http://www.exerciseforbalance.com/buy-now When healthcare providers like occupational therapists and physical therapists interview patients about their activities of daily living and common lifestyle choices for older adults living at home, many times we hear that those in the aging population wear slippers at home throughout the day, every day of every week. Understandably, slippers provide comfort for sore feet, especially if the person has been diagnosed with plantar fasciitis, bone spurs in the heel, bunions and other common ailments of the feet. Unfortunately, however, slippers do not provide adequate support that is needed for those in the older population to minimize the potential of falling and hurting themselves. Amazingly enough, we can improve steadiness during standing and movement activities just by changing our footwear. For most of us average folks, we are not like those super models who can  glide down a runway in six-inch heels.

Senior Balance Exercises And Proper Footwear For Stability

      To increase your steadiness when you are on your feet, consider your footwear and try performing senior balance exercises as part of a regular routine.  One of the foundations of improving balance is to have a good base of support between our feet and the floor in order to enhance the sensory feedback from the feet to the balance center in the brain. For example, in tennis shoes or flat shoes we have lots of sensory input coming from the ground through our shoes into our feet. Tennis shoes or other types of sturdy walking shoes offer a nice wide base of support for our feet to improve steadiness. In high-heeled shoes, the small heel substantially decreases our base of support and our sensory feedback from the ground, decreasing our balance skills. Furthermore, wearing high-heeled shoes pitches our center balance point forward so our weight is forward over our toes, diminishing our balance abilities. In one giant step, we can improve balance by changing from a heeled shoe to a flat shoe. Additionally, you can maximize your balance skills by rehearsing specific senior balance exercises every day by following along with the program in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn the best balance exercises, get the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is the perfect educational tool to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, grocery shopping, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the professionally filmed Exercise For Balance DVD, you will learn how to improve balance, balance techniques and stability routines from a balance instructor (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Put on the right shoes and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Pain, Fall Risk And Senior Balance Exercises

Senior Balance Exercises Improve Mobility And Quality Of Life

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    As people age, they tend to slow down due to overall weakness and frequent conditions of pain and stiffness, which can be helped by practicing senior balance exercises on a regular basis. Please see    http://www.exerciseforbalance.com/buy-now Medical researchers and healthcare professionals like doctors, nurses, physical therapists and occupational therapists have investigated the correlation between chronic pain and a greater incidence of falling among those in the aging population. Medical professionals recognize that those who suffer with pain commonly become more immobile with age. There symptoms of pain lead to generalized joint stiffness, core and leg muscle weakness, poor balance and a higher degree of falling. This downward spiral of immobility is all too common among aging individuals. Furthermore, Stubbs, B and his fellow researchers published an article, Pain and the risk for falls in community-dwelling older adults, which details the effects of pain on the frequency of falling in senior citizens. The researchers found that community-dwelling older adults with pain were more likely to have fallen in the past 12 months and to fall again in the future. Foot and chronic pain were particularly strong risk factors for falls, and clinicians should routinely inquire about these when completing falls risk assessments. Consequently, health providers like physical therapists recommend older adults to rehearse a gentle balance exercise and resistance exercises routine every day.

Gentle Senior Balance Exercises can Improve Stability

     Medical researchers have proven that a daily dose of senior balance exercises and strengthening exercises can enhance steadiness and improve functional mobility, which translates to a better quality of life. To avoid a downward spiral of immobility, older people with chronic pain conditions should start a program that includes gentle equilibrium routines and resistance exercises.  the strength exercises can be as simple as performing mini squats or toe raises. these closed chain resistance regimes will help build leg muscle strength, which is essential for stability with all standing and walking activities. Additionally, simple steadiness exercises can include standing on one foot near a counter or table to improve static balance, which is needed during the stance phase of walking. Now you can practice these strengthening exercises and a progression of senior balance exercises in the comfort of your own home with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To overcome a downward spiral of immobility, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is a wonderful instructional DVD to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, grocery shopping, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the professionally filmed Exercise For Balance DVD, you will learn how to improve balance, balance techniques and stability routines from a balance instructor (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Don't let pain stop you in your tracks-- start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Senior Blance Exercises Help You Avoid Falling When Looking Up

Prevent Falling With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     All too often we hear about our parents and older loved ones who have fallen and by suggesting that they practice a daily routine of senior balance exercises we can help them limit falls and stay healthy for years to come. Please see   http://www.exerciseforbalance.com/buy-now One of the common ways senior citizens fall is when they look up to put something away in a cupboard, tilt their head back to swallow a pill or try to clean a window or shelf overhead, they fall backwards and hurt themselves. As a result, when we look up or reach up into an overhead position, that movement shifts the person's body weight posteriorly to their heels. For older adults who have weak leg muscles, an inability to control their body weight movement or generalized poor balance, they typically fall backwards, which can result in hitting their head, or a hip or pelvis fracture. Normally, balance training instructs us to center our balance point in the middle of our feet while standing. However, when the balance point shifts to the heels, it is very easy to lose balance and fall backwards. Consequently, it is essential for aging individuals to practice senior balance exercises routinely to improve stability and minimize the potential of a fall.

Senior Balance Exercises Reduce Falling

      Learning how to perform certain senior balance exercises is essential for decreasing the possibility of a fall and injury from a fall. Balance training should be performed on a daily basis to safely navigate overhead activities. The first step is to learn how to center your body weight in the middle of your feet. Next you want to practice slowly shifting your body weight forwards into your toes and backwards into your heels. By rehearsing the slowed, controlled movement of your body weight, you will be able to safely control your balance as you look up or reach overhead. Consequently, By practicing these specific balance techniques and senior  balance exercises every day, an individual will be able to handle challenging activities of daily living like reaching into a cabinet, washing hair, or hanging up a coat without losing balance. You can learn which senior balance exercises to perform by following the program laid out by an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To avoid falling with activities at home, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is a wonderful educational tool to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house,  walking, standing, grocery shopping, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the professionally filmed Exercise For Balance DVD, you will learn how to improve balance, balance techniques and stability routines from a balance instructor (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    To stay safe at home, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Care Facility Admisions And Senior Balance Exercises

Senior Balance Exercises Improve Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Falling is one of the primary reasons older adults are admitted to long term care facilities and performing senior balance exercises regularly can reduce the number and frequency of falling for those in the aging population. Please see  http://www.exerciseforbalance.com/buy-now As healthcare providers and insurers try to sort out the causes and ways to limit falls for senior citizens, one factor stands out that practicing stability exercises has beneficial results in reducing the incidence and frequency of falling. Although estimates of fall rates vary widely based on the location, age, and living arrangements of the elderly population, it is estimated that each year approximately 30% of community-dwelling individuals aged 65 and older, and 50% of those aged 85 and older will fall. Of those individuals who fall, 12% to 42% will have a fall-related injury. Several meta-analyses and cohort studies have identified falls and fall-related injuries as a strong predictor of admission to a long-term care (LTC) home. It has been shown that the risk of long term care home admission is over 5 times higher in seniors who experienced 2 or more falls without injury, and over 10 times higher in seniors who experienced a fall causing serious injury. One way to avoid falls and the subsequent placement into long term care facilities is to rehearse specific senior balance exercises every day.

Use Senior Balance Exercises To Enhance Steadiness

   Medical researchers and healthcare professionals like doctors, nurses, physical therapists and occupational therapists all recommend that older individuals practice senior balance exercises routinely. equilibrium exercises can be performed in home with little to no equipment. Stability routines can be a simple as standing on one foot near a table or solid chair for twenty seconds, three repetitions a day. By standing on one foot you will develop strong balance reactions at your feet and ankles. Additionally, by standing on one foot, you will establish a strong foundation of stability for the stance phase of gait, which is half of the walking pattern during movement activities. You can practice this and other senior balance exercises by following along with the Exercise For Balance DVD at your own pace and on your own schedule.

Senior Balance Exercises In The Exercise For Balance DVD

    To avoid a fall and early placement into a long term care facility, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is than excellent educational tool to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like shopping,  walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor ---licensed Physical Therapist--- who has helped people with with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    Live a long and healthy life by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Dysmobility Syndrome And Balance Exercises

Balance Exercises For Those with Dysmobility Syndrome

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Balance exercises can be beneficial for those individuals who have been diagnosed with dysmobility syndrome. Please see   http://www.exerciseforbalance.com/buy-now Dysmobility was defined as three or more of the following: high body fat, osteoporosis, low muscle mass, low muscle strength, slow gait speed, or falling risk. According to medical researchers, Twenty-two percent of adults age 50+ years had dysmobility in 1999-2002. Dysmobility was associated with increased fall risk, injuries from falls and mortality risk in adults age 50 years and older, with risk being higher in those age 50-69 years than in those age 70+ years. Additionally, healthcare professionals have categorized dysmobility syndrome to also  encompass people who also have diagnoses of  osteoporosis, sarcopenia, or obesity. For all the individuals who fall into the groupings of dysmobility syndrome, practicing balance exercises as part of a resistance training and fitness program is essential for prevention of falls and maintenance of optimal health.

Balance Exercises Help Increase Mobility

   To get started on the right foot towards healthy living, performing balance exercises can help you develop adequate stability before you embark on a more detailed fitness program. For those people who have been slowed down by osteoporosis, muscle weakness, obesity, slow gait speed or a fear or previous experience with falling, rehearsing equilibrium routines is the first step towards a safe and effective workout. As an example, you need good standing balance to perform leg strengthening exercises like mini squats and toe raises. As a result, the beginning sequence of a steadiness exercise is to stand with your feet shoulder width a part and center your body weight in the middle of your feet. Next, concentrate on keeping your body weight centered in your feet. As you focus on centering your body weight, you will enhance the connections between the sensory input in your feet and the balance center in your brain. The next sequence is to slowly shift your body weight forwards and backwards with good control and good stability. By learning to slowly shift your body weight, you will be prepared for the dynamic movement exercises like squats and toe raises. You can learn how to properly perform strengthening exercises and balance exercises by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To overcome dysmobility syndrome and to get moving safely again, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational tool to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like grocery shopping,  walking, standing, grocery shopping, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the professionally filmed Exercise For Balance DVD, you will learn how to improve balance, balance techniques and stability routines from a balance instructor (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Be on your feet safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Lifestyle Risk Factors And Senior Balance Exercises

Senior Balance Exercises Assist With Reducing Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  As the population ages, we are seeing an ever increasing number of older individuals experiencing falls and injuries related to falls that can be reduced by simply practicing certain senior balance exercises  as part of a daily routine. Please see   http://www.exerciseforbalance.com/buy-now  Healthcare professionals and medical researchers have determined that there are a multiple number of factors that can lead to falls for those in the aging population. Furthermore, fall-related injuries among older people is a significant public health issue. Medical researchers agree that  people who fell were more likely to be  in the age range from sixty to eighty-five years old years.  Additionally, those older individuals were more likely to have cataracts, musculoskeletal system and connective tissue disorders, major diseases of the circulatory, respiratory and nervous systems, use four or more medications, use a mobility aid and be overweight than non-fallers. Individuals aged 85+ years and those who experienced circulatory diseases, used four or more medications and used mobility aids were more likely to experience multiple falls. On another note, older individuals often adopt behaviors that lead to falling such as having throw rugs on the floor in their homes, failing to use a nightlight when getting up and walking in the house at night, wearing unsupportive shoes like slippers, and having inadequate visual aids like up to date prescriptions in their glasses. These lifestyle risk factors can also increase the likelihood of a fall for older people. One component that helps to limit the possibility of a fall involves performing senior balance exercises on a daily basis.

Try Senior Balance Exercises To Limit Falls

    Older adults who consistently  perform senior balance exercises Have been seen to reduce their incidence and frequency of falling. Equilibrium routines can start with standing on one foot near a counter, table or other stable object. While standing on one foot, you will notice extensive movement at your foot and ankle. That movement is your natural balance reactions at work. By rehearsing steadiness routines like standing on one foot for twenty seconds for three repetitions, you will establish strong leg muscles, fast balance reactions and improved balance for all movement activities. Rehearsing senior balance exercises has been made easy and convenient by following the instruction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn what lifestyle risk factors to avoid and how to perform the best balance exercises, get the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor ---licensed Physical Therapist--- who has helped people with with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Limit falls by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Prevent Falls With Senior Balance Exercises

Senior Balance Exercises Help To Limit Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    As the number of Baby Boomers age, those in the healthcare field are seeing an increase in the number of falls and injuries related to falling, which can be minimized with daily practice of senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now As an example, medical researchers have found that falls are prevalent in elderly patients, especially those residing in nursing homes Statistics reveal that there are  approximately 1.5 falls occurring per nursing home bed-years. Although most are benign and injury-free, 10% to 25% result in hospital admission and/or fractures, which can be costly to the individual and the medical system as a whole. Healthcare providers like physical therapists, occupational therapists and primary care providers for nursing home residents must therefore aim to reduce both the fall rate as well as the rate of fall-related morbidity in the long-term care setting. Interventions such as resistance training to build strength and balance training to increase stability have been demonstrated to be successful in reducing falls in community-dwelling elderly patients.

Senior Balance Exercises For Safe Activities Of Daily Living

    To be safe with every day activities, it is critical for older individuals to perform senior balance exercises on a regular basis. One activity that older people undergo every day includes getting up from a chair or out of bed safely. There are some specific balance techniques that can be rehearsed in a step by step manner which makes that movement safer and less difficult to perform. One aspect of getting up from a bed or chair involves being able to shift your body weight in a slow and controlled manner. To practice weight shifting, you can sit in a firm chair and slowly lean forward with your weight going over your feet and then slowly move your body weight back into the center of the chair. By shifting your weight forwards into the base of support defined by your feet, you will be in a better mechanical alignment to stand up with less muscle production needed. You can learn these balance techniques, safety tips and a full spectrum of senior balance exercises by following along every day with the Exercise For Balance DVD in the convenience of your own home.

Senior Balance Exercises In The Exercise For Balance DVD

    To minimize the risk of falling, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like getting up from a chair, walking, standing, grocery shopping, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the professionally filmed Exercise For Balance DVD, you will learn how to improve balance, balance techniques and stability routines from a balance instructor (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To be safe at home with daily activities, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Intrinsic Factors For Senior Balance Exercises

Need For Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

      Medical researchers have been investigating the factors that lead to falling and the effectiveness performing senior balance exercises every day as part of a regular routine of physical activity. Please see   http://www.exerciseforbalance.com/buy-now Healthcare professionals and medical researchers have determined that falls for senior citizens result from the interaction of a variety of risk factors that can be both intrinsic and extrinsic. Intrinsic factors are those that pertain to the physical, demographic, and health status of the individual, while extrinsic factors relate to the physical and socio-economic environment. Intrinsic risk factors can be further grouped into psychosocial/demographic risks, medical risks, risks associated with activity level and dependence, and medication risks. Commonly described extrinsic risks are tripping hazards, balance and slip hazards, and vision hazards. Researchers have studied many different factors to see which have the greatest impact on falling. Some of those risk factors include  exercise programs, vision assessment and referral, cataract surgery, environmental modifications, vitamin D supplementation, vitamin D plus calcium supplementation, hormone replacement therapy (HRT), medication withdrawal, gait-stabilizing devices, hip protectors, and multifactorial interventions. Over the years, research studies have pointed out that high-quality evidence indicates that long-term exercise programs in mobile seniors and environmental modifications in the homes of frail elderly persons will effectively reduce falls and possibly fall-related injuries in the elderly population. Furthermore, a combination of vitamin D and calcium supplementation in elderly women will help reduce the risk of falls by more than 40%. On another note, for those people who live in environments that include cold and snowy Winter seasons, the use of outdoor gait-stabilizing devices for mobile seniors during the winter  may reduce falls and fall-related injuries.

Practice Senior Balance Exercises To Enhance Stability

       For those individuals over the age of sixty years old, performing senior balance exercises on a consistent basis is highly recommended. Many intrinsic and extrinsic factors can lead to falls in senior citizens. Across the board, however, all older adults can benefit from persistent performance of equilibrium routines. Steadiness regimes can include simple standing exercises or walking routines that challenge the balance with a narrow base of support or with uneven surfaces. You can learn a simple progression of senior balance exercises by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Whatever your balance abilities are at his time, please begin  the best balance exercises with  the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is than excellent educational DVD to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning  the kitchen, walking, standing, stair climbing or to advance to high level activities like playing tennis, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor ---licensed Physical Therapist--- who has helped people with with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Live a happy and healthy life by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Movement Tremors And Senior Balance Exercises

Senior Balance Exercises For Those with Tremors

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Tremors can be one of the side effects following a stroke, and practicing senior balance exercises can help those who suffer from tremors. Please see    http://www.exerciseforbalance.com/buy-now In general, healthcare workers have seen that movement disorders are a recognized complication of stroke. Many different types of hyperkinetic and hypokinetic movement disorders have been reported and can be seen after ischaemic and haemorrhagic stroke. Dystonia chorea with or without hemiballismus tremor  parkinsonism segmental or focal myoclonus athetosis, pseudoathetosis  and asterixis  have all been described and occur at presentation of the stroke, in the delayed setting  or as a progressive condition. Transient dyskinesias or ‘limb shaking’ spells have been described as a symptom of transient ischaemic attacks. Additionally, suffering with movement tremors can result in imbalance and a greater risk for falling. Folks who suffer with tremors, therefore, would benefit from a daily routine of senior balance exercises to improver steadiness and reduce any risk for a fall.

Senior Balance Exercises Help With Tremors

     Living with a movement tremor or an intentional tremor can be very difficult and performing senior balance exercises every day can at least help improve stability and reduce the risk of a fall. Since movement tremors can naturally create an imbalance or unsteadiness, the first step towards better stability is to learn how to use your sensory input from your feet and ankles. As an example, you can start by standing with your feet shoulder width a part and your focus on the sense of touch between your feet and the floor. Try to imagine a straight plumb line coursing through the center of your body and anchoring in the center of your feet. By imagining this line, you will be able to connect the sensory input from your feet to the balance center in your brain, which will enhance stability and minimize the influence of any movement tremors. You can learn these steadiness techniques and other senior balance exercises by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    If you experience imbalance from movement tremors, please begin the best balance exercise with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is than excellent educational tool DVD to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like dancing, playing tennis and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor ---licensed Physical Therapist--- who has helped people with with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 To maximize steadiness, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Movement Disorders And Senior Balance Exercises

Senior Balance Exercises Help with Difficulties Moving

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   The first step towards getting older individuals moving again after an injury, surgery or stroke is to start with senior balance exercises and progress to full fitness programs. Please see  http://www.exerciseforbalance.com/buy-now In particular, for those in the aging population who have suffered from a stroke fluid movemnents that have an underlying steadiness can be quite difficult. Many different types of hyperkinetic and hypokinetic movement disorders have been reported after ischaemic and haemorrhagic stroke. Healthcare professionals have noted that post stroke movement disorders can present acutely or as a delayed sequel. They can be hyperkinetic (most commonly hemichorea-hemiballism) or hypokinetic (most commonly vascular parkinsonism). Most are caused by lesions in the basal ganglia or thalamus but can occur with strokes at many different locations in the motor circuit. Many are self limiting but treatment may be required for symptom control. To be specific, treatment programs should include senior balance exercises as well as gait training and strength training.

Senior Balance Exercises For Post Stroke Rehab

   Performing senior balance exercises and specific strength training regimes following a stroke is strongly recommended by medical providers including physical therapists, occupational therapists, nurses and doctors. To help with stepping patterns after a stroke, you can stand holding on to a counter or table and begin by standing on one foot and swinging the other foot through as if you are taking a step. You can progress this stability exercise by letting go of the counter or table and still swinging one foot through. As you do this, you will develop strong balance reactions at your feet and ankles which are necessary for walking activities. additionally, you will become more proficient at shift your body weight and controlling your body weight as it transitions from one foot to the other foot. You can learn these walking patterns and other senior balance exercises by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For older individuals with balance problems following a stroke or other injury, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an excellent educational tool to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, grocery shopping,  standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor--- licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 For safety after a stroke, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Ankle Strength And Senior Balance Exercises

Ankle Strength Is Critical For Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Maintaining adequate lower extremity strength is essential to complete a full series of senior balance exercises in order to improve balance and reduce the incidence of falling. Please see   http://www.exerciseforbalance.com/buy-now Medical researchers have known that having good leg strength is essential for maintaining foundational balance abilities during challenged gait activities. For the most part, research studies have emphasized strengthening the anterior thigh muscles (Quadriceps). The Quadriceps muscles are important for functional activities like getting out of a chair or going up and down stairs safely. More recently, however, medical researchers have focused on strengthening the muscles around the ankles ( Gastrocnemius and Anterior Tibialis) to determine their impact on improving steadiness in senior citizens. Researchers have found that having strong calf muscles translates to heightened control over shifting ones body weight as well as increased speed and strength of the balance reactions at the feet and ankles, which correlate to improved stability. Researchers noticed that strengthening ankle muscles not only help to maximize steadiness on flat, even surface, but also on soft and uneven surfaces like thick carpet and grass. As a result, medical researchers and healthcare providers like doctors, physical therapists, occupational therpists and nurses all recommend to include lower leg strengthening routines with senior balance exercises.

Add Leg Strengthening Routines To Senior Balance Exercises

    Medical researchers aND HEALTHCARE PROFESSIONALS AGREE THAT IT IS ESSENTIAL TO COMBINE LEG STRENGTHENING ROUTINES WITH SENIOR Balance exercises TO maximize balance abilities and limit any potential for falling. Now, medical researchers have fine tuned the debate to say that emphasizing ankle strengthening exercises must be included in all leg strengthening programs to achieve the optimal benefits. One example of ankle strengthening exercises involves standing with your feet shoulder width a part and raising up on your toes, with your heels off the floor. You can repeat this sequence twenty times a day to build strength in the muscles in the back of your calf (Gastrocnemius). You can progress your balance abilities by performing this routine near a counter or table but not holding on. By not holding on, you will simultaneously challenge your balance reactions and develop better stability. YOu can learn these strengthening exercises and senior balance exercises by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To further your balance skills, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like dancing, skiing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

     For best results, start strength and balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/