Senior Balance Exercises: Be Safe Not Sorry

Senior Balance Exercises Help Prevent Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

    Senior balance exercises are the first line of defense to prevent falls and the injuries that occur from falling. Statistics published by hospitals and medical researchers reveal that for older adults one in three will fall every year.  That number averages to about 20 million Seniors falling each year, resulting in significant financial hardship for the individual and the healthcare system as a whole as well as a noticeable loss in the quality of life for the individual and our aging adult population.  The good news is that medical researchers have proven that there are significant steps that can be taken to reduce the risk of falling and to enhance a good quality of life for our older adults.  The primary key to decreasing the incidence of falling is through Senior balance exercises.  Please see   http://www.exerciseforbalance.com/buy-now

 Senior Balance Exercises: Learn To Be Safe Not Sorry

     Senior balance exercises practiced on a daily basis are the most effective way to improve balance and diminish the risk of falling.  By performing equilibrium exercises in a safe and controlled environment with a medical professional such as a physical therapist, you can learn to be safe and steady on your feet rather than sorry secondary to dealing with the consequences of a fall.  Stability exercises should include specific balance techniques which help develop the connection between the brain and the body to maximize balance abilities. Equilibrium exercises should be performed near a counter or table in order to provide a stable surface to hold onto when beginning the exercise program.  As you advance with your stability routine, you can lessen the amount of time you use your hands for steadiness and increase the burden of balance skills to your feet and ankles, which over time will improve your balance abilities and decrease the risk of falling inside or outside your home. You can practice a senior balance exercise routine in the comfort of your own home With the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVD

   There is no time like the present to begin balance exercises with the Exercise For Balance DVD. You don't even need to leave your home or pay a therapy clinic a copay because the balance is easy to use at home.  The DVD comes complete with expert instruction on with the best balance and strength exercises needed to stay safe at home and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a knowledgeable licensed Physical Therapist who has worked with balance and dizziness disorders for well over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't be in a position to say you are sorry. Start balance exercises today with the Read more ...