Activity Guidelines And Senior Balance Exercises

Senior Balance Exercises For Safe Activity

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying active is critical for good health for aging individuals and participating in senior balance exercises is the first step towards building a safe fitness program. Please see  http://www.exerciseforbalance.com/buy-now As long ago as 2008, medical professionals including researchers, doctors and physical therapists set up essential guidelines for the amount and type of exercise recommended for older adults. According to the CDC (Centers For disease Control and Prevention),  Physical Activity Guidelines for Americans were released on October 7, 2008, and they reflect a comprehensive review of research on physical activity and health. The guidelines for adults involve 150 minutes of moderate-intensity aerobic activity per week and 2 or more days a week of anaerobic muscle-strengthening activities of moderate or high intensity involving all major muscle groups (ODPHP, 2014). Older adults should replace vigorous physical activity with activity at low or moderate intensity for longer duration (Pate et al., 1995). Meeting these guidelines is a way to control weight, reduce the risk of cardiovascular disease, reduce the risk for type 2 diabetes and metabolic syndrome, reduce the risk of some cancers, strengthen bones and muscles, improve mental health and mood, increase the ability to perform daily activities and prevent injuries (especially in older adults), and increase longevity. For older individuals, the launching point for starting a safe fitness program, with a decreased risk of falling, is to initiate  senior balance exercises to develop adequate stability for all fitness movements.

Senior Balance Exercises For Physical Fitness

   Before initiating a physical fitness regime, it is essential to perform certain senior balance exercises. One important equilibrium routine that helps to advance balance abilities involves standing on one foot for at least twenty to thirty seconds. By standing on one foot with a narrow base of support, your balance reactions will be greatly challenged, developing strong and fast movements in the muscles at your ankles, which are critical for staying upright on uneven ground. You can learn appropriate senior balance exercises which will establish relevant stability in the exercise for balance DVD, which was developed by a qualified Physical Therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    Before starting a fitness routine, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe with your activities by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Vital Signs And Balance Exercises

 New Vital Signs And Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    In this day and age, doctors are beginning to call exercise a new "vital sign," which can be empowered by commencing with balance exercises first. Healthcare professionals are recognizing the power of
exercise to help individuals stay healthy and active as they navigate through life. Healthcare providers like doctors, nurses and physical therapists are also seeing the decline in health that accompanies inactivity. Rather than just focus on the inactivity aspect, doctors are motivating their patients with research evidence that shows that the right amount of physical activity can positively benefit conditions like asthma, depression, diabetes, cardiovascular disease, obesity and arthritis. Recently, the American College of Sports Medicine has developed a program called, Exercise Is Medicine, which encourages primary care doctors, physician assistants, nurses and other medical providers to prescribe physical activity programs as part of the treatment plan for their patients. Doctors can prescribe specific amounts of cardiovascular or strengthening exercise, depending on the patient's overall health or specific medical conditions like Diabetes, hypertension, asthma, arthritis or other ailments. One common denominator with various fitness programs is to include balance exercises to enhance overall stability and to limit the possibility of a fall, especially as a person ages. Please see  http://www.exerciseforbalance.com/buy-now

 Add Balance Exercises To Any Fitness Program

     To enhance the effectiveness and safety of any physical fitness  program, doctors recommend that you incorporate balance exercises. As  an example, to increase the difficulty and effectiveness of a lower
extremity strengthening routine, try performing your squat or calf  raise exercises while standing on a couch cushion (or other soft,  uneven surface). With a uneven or soft surface under your feet, you
will work your balance abilities at the same time as increasing your  leg strength. Additionally, you can combine performing bicep curl  exercises with lunge exercises to maximize your steadiness at the same  time as you build quadriceps muscle and bicep muscle strength. You can  learn how to progress through a step by step balance exercise routine  by following along with the instruction and demonstration of an  experienced Physical Therapist in the Exercise For Balance DVD.

 Balance Exercises In The Exercise For Balance DVD

    To begin your vital sign of physical activity, please start the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance overall  fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like playing bocce ball, dancing , skiing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Become more active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Complex Memories And Senior Balance Exercises

Rehearse Senior Balance Exercises Daily

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     By repeating certain senior balance exercises our mind can retain essential information that is necessary to develop adequate stability skills that result in improved steadiness and decreased risk for falling. Please see    http://www.exerciseforbalance.com/buy-now Scientists have determined that complex memories and complex movement patterns often involve association and binding together of different aspects of information. The information for remembering advanced movement patterns, like those used in balance,  can be both specific in detail and fine-grained through repetition of the movement activity. Additionally, movement memory can be retrieved or reassembled in part or as a whole by the areas of the brain that laid down the memory in the first place. Consequently, the key for older individuals to stay on their feet and limit the possibility of a fall is to practice senior balance exercises on a repetitive basis.

Daily Repetition Of Senior Balance Exercises

   Medical researchers have found that one of the most effective ways to enhance stability needed for every day life activities is to perform certain senior balance exercises as part of a regular routine. By rehearsing equilibrium routines, the brain can establish necessary movement memory that leads to better balance skills and a reduced capacity for falling. Balance is a complex movement skill that involves integrating information form senses like vision, the inner ear vestibular system and sensory feed back from the  body, especially the sense of touch from the feet. Once that incoming information is integrated in the balance center in the brain, then an outgoing message is sent to the muscles to contract in specific ways to be able to move with stability and coordination. Motor memory is part of the appropriate muscles contracting to maintain steadiness during all movement activities. Motor memory for good stability is developed through daily performance of equilibrium routines like standing on one foot or walking tandem down a hallway, where one foot follows directly behind the other foot. You can learn these specific steadiness routines and a step by step progression of other senior balance exercises by following the instruction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To build motor memory for good stability,  embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Build motor memory for steadiness by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Men's Fitness And Senior Balance Exercises

Senior Balance Exercises For Fitness Levels

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  In later years, being fit is even more important and can be attained through fitness programs that include strength training, cardiovascular exercise and senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now According to a study published by Journal of the American College of Cardiology, most senior men know that regular physical activity is very good for your health. It improves cardiorespiratory fitness that lowers the risk of heart disease, stroke and other ailments. A new study finds it does even more - physical activity helps men avoid increases in blood cholesterol that generally occur with aging. For some, it offers a lifetime of protection. In addition, new research is showing that men with good cardio fitness may avoid cholesterol through senior years. Men who have just higher levels of cardiorespiratory fitness may delay by up to 15 years increases in blood cholesterol levels that commonly occur with aging. Cardiorespiratory fitness is defined as the body's ability to supply oxygen to the muscles during exercise and the muscles ability to use that oxygen. Cardiovascular fitness is improved through exercise or physical activity and is proven to reduce the risk of heart disease, stroke and other diseases while improving heart and lung function.  For men, it is common for cholesterol levels to rise until around middle age and then decrease. Previous studies have found that unfavorable levels of cholesterol are important risk factors for chronic heart disease. There is also evidence to suggest that physical activity can help to improve lipid levels. "Age-related changes in cholesterol levels are usually unfavorable," said Xuemei Sui, M.D., M.P.H., Ph.D., assistant professor at the Arnold School of Public Health at the University of South Carolina and an author of the study. "Our study sought to determine how cardiorespiratory fitness might modify the aging trajectory for lipid and lipoproteins in healthy men." Sui and colleagues used data from the Aerobics Center Longitudinal Study to assess levels of total cholesterol, low-density lipoprotein cholesterol, high-density lipoprotein cholesterol, non-high-density lipoprotein cholesterol and triglycerides in a total of 11,418 individuals who were observed during health examinations between 1970 and 2006 at the Cooper Clinic, Dallas, TX.  Cardiorespiratory fitness was measured using a treadmill test. After cardiorespiratory fitness levels were standardized for age, subjects were placed into low, middle and high fitness categories, and cholesterol and triglycerides were analyzed after an overnight fast.  Researchers found that total cholesterol, LDL cholesterol and triglycerides all increased up to a certain age and then decreased while the inverse was true for HDL, known as "good" cholesterol. Men with lower cardiorespiratory fitness had a higher risk of developing high cholesterol in their early 30s while men with high fitness did not see this development until their mid-40s. Additionally, men with low cardiorespiratory fitness reached abnormal HDL and non-HDL cholesterol levels around their early 20s and mid-30s, respectively, while those with higher fitness saw normal amounts for the entire lifespan. The first step towards being physically active is to initiate a comprehensive senior balance exercise program to develop adequate stability to complete fitness routines.

Senior Balance Exercises For Stable Fitness Programs

  before beginning a fitness program, it is essential to practice certain  senior balance exercises to establish a baseline of needed steadiness. Equilibrium routines can range from simple procedures like standing on one foot to walking down a hallway in a heel to toe tandem fashion while turning your head side to side. To develop critical balance abilities, you can rehearse specific senior balance exercises in the comfort of your own home by following the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For men who want to stay physically fit, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay fit by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Best Cardiovascular And Balance Exercises

Balance Exercises In Combination With Heart Healthy Exercise

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

        Medical researchers at Harvard have suggested that staying active and performing specific cardiovascular as well as balance exercises are essential for maintaining a healthy heart in later years. Please see  http://www.exerciseforbalance.com/buy-now By beginning with certain equilibrium routines, you can build your balance abilities and confidence to then start a fitness program that will benefit your heart health. According to  Dr. Aaron Baggish, a cardiologist and fitness expert at Harvard-affiliated Massachusetts General Hospital, it is essential to learn safe cardiovascular exercise routines to help you maintain lifelong good health. You can initiate those heart healthy routines once your balance has improved to a safe level. Additionally, whether you're spry at 80 or slowing down at 65, there is a safe, healthy exercise routine with your name on it. Even if you've had a long history of not exercising, there are compelling reasons to get active no matter what your age. The fitter and more active you are, the longer you'll live and less heart disease you'll have. To begin, take a hard look at your current level of activity. "I tell people the first thing they can do is to be conscious of their choice to move or not to move. They should try to move whenever possible. Build activity into your day simply by deciding to take the stairs versus the elevator or walking through an airport instead of hopping on the moving walkway," says Dr. Baggish. While everyday chores such as gardening, housework, and washing the car help you burn calories, they are not a substitute for structured, intentional exercise, says Dr. Baggish. If you are already somewhat active or have a job that requires movement, the next step is to create a structured exercise program that suits your lifestyle. Dr. Baggish starts by asking his patients to identify the times during the day they can exercise. Next, the conversation moves to the resources they have at their disposal. For example, does their workplace or senior center have a fitness facility? If not, do they have access to an enclosed, weather-safe place to walk? The next big question: what do you do? For people in the 60- to 80-year-old age group, Dr. Baggish recommends an 80–20 split between moderate aerobic activity and resistance exercise. Moderate aerobic exercise can be anything from brisk walking to cycling, dance, or a Zumba class. "The ideal aerobic intensity permits you to have broken conversation—that is, being able to get out four or five words between breaths," he says. "Less than that, you're probably pushing yourself too hard. But if you can converse in whole sentences, you're not reaping the full cardiovascular benefits." Resistance exercises—those activities that build your muscles—haven't been shown to have a large direct benefit on heart health. Nonetheless, there are many advantages to investing 20% of your exercise time in strength training. Not only does it help you increase your muscle and core strength, it improves your flexibility and helps protect against falls, which can be disabling for older adults. Anything that can be done with only your body is fine for just about everyone, regardless of your age or starting fitness level. Good movements to try include squatting, push-ups, arm reaches, and lifts. If you have difficulties maintaining your balance during any of these movements, it is critical to begin a program of equilibrium exercises first.

 

Balance Exercises For Safe Workouts

       By starting your fitness program with balance exercises, you will be able to workout at an appropriate intensity level without the risk of falling. Performing equilibrium exercises will help you develop good balance abilities that can translate to safe walking around the block, park or hiking trails. You can start with standing balance exercises like standing on one foot. You can progress the level of difficulty of standing routines to include standing on one foot and swinging the other foot forwards and backwards, while maintaining an upright posture. You can develop steadiness while walking by practicing tandem walking. Tandem walking involves walking along a line heel to toe. The safest way to initiate tandem walking is to proceed the exercise while moving close to a wall or table if you need to hang on. You can learn these balance exercise and a full progression of equilibrium routines by following the expert direction of a Physical Therapist in the exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    Combine cardiovascular and equilibrium exercises together by beginning with the best balance exercises in the Exercise For Balance DVD. The comprehensive Balance DVD is an excellent educational medium to use at home or in a group setting. The easy to follow  DVD contains the best balance and strength exercises needed to enhance general fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like working out at the gym,  dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from an expert balance instructor ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Develop heart health safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Bone Fragility And Senior Balance Exercises

Senior Balance Exercises For Bone Weakness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Older adults who struggle with fragile bones need to perform  senior balance exercises on a regular basis to limit the possibility of a fall and injury from falling. Please see  http://www.exerciseforbalance.com/buy-now Fragile bones can be better defined as a condition called osteoporosis. Osteoporosis is defined by the World Health Organization as a "systemic skeletal disease characterized by a low bone mass and a microarchitectural deterioration of bone tissue, with a consequent increase in bone fragility and susceptibility to fracture." Osteoporosis-related fractures secondary to a fall have a major impact on posture, mobility, independence, function and health. Given current projections about fragility fractures, it is likely that up to 50% of women and 20% of men who reach 50 years of age will have a fragility fracture in their remaining lifetime. As a result, it is imperative for individuals as they age to perform balance exercises to develop topnotch stability and minimize the potential of a fall and fracture due to a fall.

Senior Balance Exercises For Fall Prevention

   Given the high incidence of fragility fractures, especially among women as they age, it is critical for individuals to begin a program of senior balance exercises early to develop the necessary balance abilities to reduce the risk of a fall. An equilibrium program can be incorporated in a daily physical fitness program. As an example, you can perform movement exercises like lunges, which contribute to static and dynamic stability. Furthermore, you can perform biceps curls with weights while you stand on one foot, challenging your stability skills. You can learn other steadiness ideas as well as a step by step series of senior balance exercises by following along with the routine developed and presented by a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

     For any older individual who has been diagnosed with osteoporosis, it is highly recommended to initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 To avoid falls, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises Assist With Labyrinthitis

Balance Exercises Help Labyrinthitis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Balance exercises are the best line of defense against falling for those who suffer with dizziness from Labyrinthitis. Labyrinthitis includes the symptoms of vertigo from an inflammation or infection in the inner ear. The part of the inner ear within the Vestibular system that is responsible for balance is the labyrinth. The labyrinth detects your body's position and helps to maintain an upright position.  The labyrinth is also involved in detecting movement of the body in all directions. The labyrinth interacts with other systems in the body, such as the eyes, bones and joints to maintain equilibrium. As a result, having symptoms of Labyrinthitis can lead to problems with balance and a resulting greater risk for falling.   medical professionals like doctors and physical therapists recommend that individuals who suffer with Labyrinthitis should begin a program of balance exercises to enhance stability with movements and limit the possibility of a fall.   Please see   http://www.exerciseforbalance.com/buy-now

Symptoms of Labyrinthitis include:

-feelings of dizziness

-fullness in the ear

-feeling off balance

Balance Exercises Help With Labyrinthitis

Balance exercise drills assist in enhancing stability for those with Labyrinthitis. Equilibrium routines advance balance reactions and steadiness, despite symptoms of spinning or lightheadedness. Balance routines help to overcome the sense of imbalance by using the sensory feedback from our feet and ankles to ground and stabilize us. The best way to learn equilibrium exercises is from an expert in the field of Vestibular Rehabilitation, such as a Physical Therapist. Now, you can get expert instruction in the comfort of your own home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    For those who struggle with vertigo,  get the Exercise For Balance DVD. In the Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For symptoms of vertigo, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Weight Shifting Senior Balance Exercises

Senior Balance Exercises To Control Weight Shifting

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Controlling how your body shifts is one critical component of a senior balance exercise program.      http://www.exerciseforbalance.com/buy-now At the University of Texas, medical researchers determined that the inability to control ones body weight shifting is one of the primary reasons why older adults fall. Many times if you ask an aging indivudal what caused them to fall, they can not tell you. They say that it all happened so fast. Before they knew what was going on they were on the ground. If that sounds familiar for you or a spouse or a friend, then learning basic stability techniques and practicing simple senior balance exercises is essential for you.

Senior Balance Exercises For Weight Shifting

     Medical researchers have proven the effectiveness of rehearsing senior  balance exercises to enhance balance abilities and reduce the risk of falling. One key aspect of steadiness is being able to maintain ones body weight within the base of support established by the surface area under their feet. If you move your body weight beyond the support surface of your feet, then you are very likely to fall and possibly injure your self. There are specific equilibrium routines designed to develop the ability to control shifting your body weight within your base of support. One such stability exercise is as follows: .

Ankle sways

Stand approx. 4 inches in front of the kitchen counter.

• Stand approx      4 inches in front of the wall or kitchen counter with your feet shoulder      width apart with equal weight on both feet and your arms relaxed at your      side. Look straight ahead at a focal point.

• Slowly shift      your weight forwards attempting to touch the counter with the front of      your thighs as well as your shoulders coming forward.  Return to      midline position and repeat. All movement should be at ankles without bending      at hips.

• Repeat 10      times, then perform with eyes closed.        

 You can learn how to center your body weight over the middle of your base of support and learn other essential senior balance exercises by following the dirction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn the best balance exercises, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance teacher (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Be safe on your feet by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Stay Mobile with Senior Balance Exercises

Maintain Mobility With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Living a mobile and independent lifestyle is important to older adults and practicing  senior balance exercises every day can beneficial to reach that goal. Please see   http://www.exerciseforbalance.com/buy-now Medical researchers as well as doctors, nurses and physical therapists realize the critical nature of keeping aging individuals active and mobile. To stay mobile and independent, there are a few aspects to consider. Age-related loss of strength contributes to impaired mobility and increases the risk of falls. Recent research has focused on two approaches to preventing age-related loss of strength--promoting physical activity and exercise (especially strength and balance training) and using trophic factors to enhance muscle performance. Medical researchers have shown that epidemiologic evidence strongly supports a role of regular physical activity in successful aging by preserving muscle performance, promoting mobility, and reducing fall risk. Randomized controlled trials provide convincing evidence that strength and endurance training improve muscle performance in older adults. Evidence is rapidly accumulating from randomized trials that endurance, strength, and balance training promote mobility and reduce fall risk, though exercise effects differ according to the type of exercise, details of the exercise program, and the target group of older adults. Because lifetime regular physical activity is recommended for all older adults, a reasonable strategy (especially for weak adults) is an activity program that includes strength training and balance training.  Furthermore,  chronic illness is a risk factor for inactivity and disuse muscle atrophy. As a result, health professionals recommend that older individuals perform certain senior balance exercises every day to improve stability and minimize the possibility of a fall.

Senior Balance Exercises For Best Mobility

 to stay mobile, those in the older generation are encouraged to rehearse   senior balance exercises as part of a regular fitness routine. Adults in their fifties, sixties, seventies, eighties and nineties can all benefit from equilibrium exercises and lower extremity strengthening exercises. To help you know which stability routines to perform and how to perform them correctly, a professionally filmed Exercise For Balance DVd has been developed, which you can watch in the comfort of your own home.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay mobile and independent with a high quality of life, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Stay mobile by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Pandiculation And Senior Balance Exercises

Daily Senior Balance Exercises And Pandiculation

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 As we age, our muscles, joints and tissues can become stiffer, requiring a combination of gentle stretches as well as certain senior balance exercises to maintain adequate mobility. Please see  http://www.exerciseforbalance.com/buy-now Medical professionals like doctors, personal trainers and physical therapists have various opinions on which type of stretching routine is best. Stretching can involve active stretches, passive stretches, short duration stretching, Yoga or Pandiculation. Pandiculation stretching is most often seen in our beloved pets. When our cats and dogs wake up from a nap, they stretch their arms and legs out, lengthening their whole bodies to wake up. Most of the time, dogs and cats do a full body stretch, where they stretch their back, front legs and back legs.  Ideally, we do the same when we wake up. Modern society has made it necessary for us to *jump* out of bed in the morning. The alarm clock goes off, we jump out of bed. Most of us have forgotten that nice little biological wake up stretch. This particular kind of “stretch” is called pandiculation. It’s a yawn-like stretch. Somehow we lose this natural instinct to pandiculate our bodies when we wake up in the morning as we age. What’s happening when our pets stretch and pandiculate as they wake up? Try it for yourself. Maybe the suggestion of a yawn brings the desire to yawn. Notice what’s going on in your jaw. Take your arms up over head, make fists and reach your arms out like a wake up morning stretch. Chances are, you are tightening muscles and then lengthening them out from that contraction, not just passively “stretching” your muscles. Pandiculation is an active stretch. You are lengthening your muscles from a contraction. This action is occurring in your nervous system, with your brain getting feedback from those contracted muscles.

Stretching Exercises And Senior Balance Exercises

   To maintain good mobility in later years, it is essential to practice a combination of leg strengthening exercises, stretching exercises and  senior balance exercises. typically, later in life we tend to become stiffer in specific muscles and joints which are critical for balance. As an example, older individuals experience stiffness in their ankles, which can lead to decreased balance reactions and a greater risk for falling. One type of stretching that helps to loosen muscles around the joints is called Pandiculation. by performing stretching exercises where you contract and then lengthen the muscle, you also help to stimulate the central nervous system, which is also essential for good balance. For optimal steadiness in movement activities, You can combine these types of easy stretches with certain equilibrium routines, which are presented in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For optimal mobility,  initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start stretching and balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Obesity, Falls And Balance Exercises

Balance Exercises Help Reduce Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    One of the negative consequences of obesity is a greater propensity for falling, which can be reduced with performing balance exercises  on a consistent basis. Please see   http://www.exerciseforbalance.com/buy-now Medical researchers have investigated the correlation between falling and obesity. Researchers have determined that Obesity has been associated with an increased risk of falls among older people. Researchers Mitchell RJ et al examined whether specific diseases, sedentary behavior, mood, pain, and medication use mediate the association between obesity and falls. The researchers found that Obesity was associated with a 25% higher risk  of having fallen in the previous 12 months compared to non-obese individuals. Furthermore,  the researchers discovered that he strongest mediators of the association between obesity and falls were sleeping tablets, sitting for more than 8h per day on weekdays,  heart disease/angina , anti-depressant use moderate/extreme anxiety or depression, and diabetes. Sedentary behavior, chronic health conditions and medication use were identified as mediators for the association between obesity and falls in community living older people. Interventions aimed at weight reduction and increased activity may have benefits not only for fall prevention, but also for the mediating health, mood and lifestyle factors identified here. Consequently, healthcare professionals like doctors, physical therapists and nurses recommend starting a fitness program with balance exercises to build a strong platform of stability  before beginning a fitness regime.

Practice Balance Exercises Before Starting A Fitness Program

       To ensure safety with a fitness program, it is recommended to begin your workout with balance exercises to develop adequate steadiness. For the fight against obesity and a sedentary lifestyle, it is essential to initiate a healthy activity program by performing equilibrium routines first to establish a baseline of good stability. during strengthening exercises like lunges, squats, toe raises and other routines, it is critical to have the ability to control your body weight shifting in order to avoid losing your balance and falling. One easy routine to learn how to control your body weight movement involves standing with feet shoulder width a part and slowly shifting your weight into your toes and then back on to your heels. By performing this stability exercise in a slow and controlled manner, you will develop strong balance reactions at your feet and ankles and necessary strength in your lower leg muscles, which also help with steadiness. You can practice these balance exercises and stability techniques as part of a daily fitness routine in the comfort of your own home by following the instruction in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To get going safely on a fitness program, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is than excellent educational tool to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like playing tennis, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor ---licensed Physical Therapist--- who has helped people with with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Learn how to safely start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Support Staff And Senior Balance Exercises

Supportive Communities And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Having a supportive community and maintaining an active lifestyle all starts with daily senior balance exercises. Please see  http://www.exerciseforbalance.com/buy-now In the past few years, medical professionals such as doctors, nurses and physical therapists have seen the benefits of keeping older individuals active and involved in the community around them. Healthcare providers understand that one of the critical foundations to a safe and healthy lifestyle includes avoiding falls through daily performance of certain senior balance exercises. Furthermore, In 2006, the World Health Organization (WHO) launched the Global Age-Friendly Cities Project that aims at helping seniors age in a healthy and active way. The program has participants from more than 20 countries. By 2050, the aging population will make up about 22% of the world that translates to 2 billion people. There will be more seniors than children under the age of 14. Since most of the aging will take place in cities, it is vital to adapt them to meet the needs of this significant group. Having supportive environments will help seniors stay independent and contribute longer. Age-friendly cities will strengthen social bonds and interaction between residents so they remain involved and don’t suffer from isolation. The Global Age-Friendly Cities Project entails modifying services, physical and social structures and policies to allow seniors to age safely and stay involved with their community. WHO announced eight community-related areas that need to be modified to become age-friendly:
These include:

•    Outdoor spaces and buildings

•    Transportation
•    Housing
•    Social participation
•    Respect and social inclusion
•    Civic participation and employment
•    Communication and information
•    Community support and health services

In the US, AARP has launched its Network of Age-Friendly Communities. In sync with WHO’s objectives, the network is making efforts to recognize resources among seniors and prepare to respond to aging-related needs. The Network helps participants become age-friendly by encouraging the adoption of features such as:

•    Safe, well-lit, clean and walk able streets
•    Affordable housing facilities with automatic door openers and elevators
•    Accessible public transportation
•    Plenty of safe outdoor spaces
•    Health support services
•    Opportunities for seniors to volunteer and apply for jobs
•    Opportunities for seniors to participate in community activities

Additionally,  having access to simple strengthening and senior balance exercises is essential to limit the possibility of a fall and an injury from a fall, which is severely detrimental to ones health and mobility.

Senior Balance Exercises For Improved Mobility

  In order for older adults to participate in exciting community activities, the first step is to perform senior balance exercises every day to establish excellent stability for all movement needs. As an example, older individuals can practice standing on one foot for twenty seconds, three repetitions on each foot every day. By rehearsing this static balance routine, an aging person can develop the necessary steadiness that is needed out in the community for activities like attending church, a sporting event or concert or other activities like walking through a farmer's market or museum. You can learn appropriate senior balance exercises and leg strengthening exercises which will help you stay active in the community by following the instruction of a dedicated Physical therapists, presented in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay active in the community, please embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/