Balance Exercises For The Golden Globe Awards

Balance Exercises For The Red Carpet

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises are essential for all walks of life including walking down the red carpet at the Golden Globe Awards.  Recently, movie goers enjoyed watching the Golden Globe Awards (yeah Ben Affleck and Argo).  Half of the enjoyment involves viewing the lovely gowns, jewelry and shoes displayed during the red carpet stroll. One of the challenges for the participants is to not lose their balance while walking on unbelievably high heeled shoes down the runway. Strong calf muscles and stability exercises are critical to maintain balance in front of the public eye. When wearing high heeled shoes, the persons balance point is shifted forwards and creates a greater risk for falling.  Additionally, high heeled shoes often and have a narrow base of support at the heel, which diminishes stability and can lead to rolling the ankle sideways.  Consequently, stability exercises are important to practice while wearing the shoes and before being seen in public to avoid any loss of balance or falls.    Please see http://www.exerciseforbalance.com/buy-now

Balance Exercises For Walking In High Heeled Shoes

Balance exercises and balance techniques can help women for walking in high heeled shoes or men for walking in slick leather soled shoes.  Equilibrium exercises begin with learning to center one's body weight along the midline of their body. Stability exercises also include learning to use the sensory input from your feet and ankles to enhance steadiness.  By practicing equilibrium exercises before an outing, the individual can maximize their balance abilities and avoid any risk of falling. Before being seen in public in high heels, the individual can also practice weight shifting and balance reaction exercises to advance their balance abilities and reduce the risk of an ankle sprain or a fall.  Whether you are a Hollywood celebrity preparing for the red carpet, an executive who wears high heeled shoes or slick men’s leather shoes, or someone dressing up for a date or special occasions like a wedding, you can practice specific balance techniques and stability exercises with the Exercise For Balance DVD before you head out the door.  

Balance Exercises In The Exercise For Balance DVD

    Don't get caught falling on the red carpet. Instead learn the best balance exercises with the Exercise For Balance DVD.  The Balance DVD contains first-rate balance and strength exercises needed to stay on your feet whether you are sporting high heels or slippers. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Have great balance in any type of footwear with the balance exercises in the Exercise For Balance DVD to improve balance and prevent falls.  

Read more ...