Can't Get Out In This Weather? Try Balance Exercises At Home

Balance Exercises And Strength Exercises At Home

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Performing step by step balance exercises and strength exercises can be done in the convenience of your own home, especially when the weather limits access to getting outside safely. Please see   http://www.exerciseforbalance.com/buy-now The last few months of this Winter have been filled with weekly snow storms that have brought enormous amounts of snow and ice as well as record cold temperatures. Many of the states throughout the Midwest, Northeast and East Coast have experienced a brutal Winter that has caused traffic pile ups, business and school closures, airport delays and significant limitations for folks to be outdoors or travel in any sort of transportation.  As an example, the number of days with subzero temperatures has reached record or near-record levels for many Midwest cities this winter.  Several cities in North Dakota and Minnesota will log day 70 of subzero temperatures on Friday February 28, 2014. Additionally, places in Michigan are reporting several feet of snow from the storms this Winter. The next storm to blast the country, named Titan, promises to bring Winter weather all the way from the West Coast to New England. All this blustery Winter weather has made it next to impossible for the average citizen to get outside and exercise. Thankfully, there is an excellent tool that contains both balance exercises and strength exercises, which can be performed in the comfort of your own home.

Balance Exercises You Can Do At Home

     Practicing balance exercises on a regular basis can help both improve steadiness and keep you active, even through the long winter months. Medical researchers suggest that individuals perform a combination of both balance exercises and strength exercises to maximize their steadiness and reach goals of safely performing a fitness program. Equilibrium routines that are initiated at home should start by standing near a counter, table or stable object in case you need to grab on and steady yourself. One excellent beginning stability exercise involves standing on one foot and centering your weight over the middle of the arch. This exercise is essential to perform for safe walking, since standing on one foot is half of the walking phase we all use. this steadiness routine as well as a step by step progression of balance exercises and appropriate strength exercises are illustrated  and explained by a knowledgeable physical therapist in the Exercise For Balance DVD. You can follow along with this balance and strength DVD in the comfort of your own home while you are waiting for Winter to thaw.

Balance Exercises In The Exercise For Balance DVD

    If you are homebound, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed  Balance DVD is the perfect instructional tool to use at home or in a group setting. The easy to follow DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Even if you can't get outside, you can start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Muscle "Set Points" And Senior Balance Exercises

Senior Balance Exercises Enhance Leg Strength

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Medical researchers have taken note of the benefits of practicing senior balance exercises and their secondary consequence of helping to enhance muscle strength. Please see   http://www.exerciseforbalance.com/buy-now Recently, medical researchers have been investigating the gradual decline in muscle strength for individuals in their later years of life. Researchers are discovering that muscle weakness is involved with "set points." The mystery of why our muscles just get weaker as we age seems to have an answer that involves the “set points” in our nervous system. For example, the set point for body temperature is 98.6 degrees. These points are not as set as we assumed. A new study finds they can be reset with age, and the researchers observed a set point that resulted in significantly diminished motor function in aging fruit flies. Scientists from the School of Medicine at The University of Texas Health Science Center at San Antonio have found this clue as to why muscles weaken with age. In a study published today in The Journal of Neuroscience. They report the first evidence that “set points” in the nervous system are not inalterably determined during development but instead can be reset with age. Dr. Eaton and lead author Rebekah Mahoney, a graduate student, recorded changes in the neuromuscular junction synapses of aging fruit flies. These synapses are spaces where neurons exchange electrical signals to enable motor functions such as walking and smiling. “We observed a change in the synapse, indicating that the homeostatic mechanism had adjusted to maintain a new set point in the older animal,” reported Dr Eaton. With the understanding of these "set points" in muscles, we can see why it is important for aging individuals to maintain their maximal balance skills with practicing senior balance exercises to compensate for gradual muscle weakness.

Senior Balance Exercises Help Maximize Stability

   A daily routine that includes senior balance exercises is recommended by healthcare professionals to maintain a high level of balance abilities to reduce the possibility of falling and sustaining an injury. By performing equilibrium routines regularly, the brain and body are able to make strong connections that are necessary for appropriate balance skills. Now, you can practice senior balance exercises in the comfort of your own home by following the direction of a knowledgeable Physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To get started on strength exercises and the best balance exercises, get the Exercise For Balance DVD. The professionally filmed DVD is the perfect instructional DVD to use at home or in a group setting. The step by step Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  To learn the necessary strength and balance exercises, start the program in the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Simple Steps For Senior Balance Exercises

Senior Balance Exercises Lead To Better Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Following simple steps of stability strategies and senior balance exercises can help older adults enhance steadiness and decrease the possibility of falling. Please see    http://www.exerciseforbalance.com/buy-now   By understanding basics of how the balance system works, an individual can greatly improve their balance skills, leading to advanced steadiness and better fall prevention. For example, the balance system in the brain takes in information form the eyes, ears (vestibular system in the inner ear) and sense of touch from the feet and ankles. Consequently, this understanding of the balance system emphasizes the need to use a night light to have good illumination at night when getting up to go to the bathroom. Additionally, we can use the knowledge of how balance works to maximize the sensory input from the feet and ankles, which is the primary way to advance steadiness. By concentrating on the sense of touch from the feet, the balance system in the brain is able to focus on that input and use the sensory touch to become more grounded. As a result, this emphasis on sensory input is one of the most effective steps that lead to better balance.

Easy Senior Balance Exercises

    A daily routine of balance exercises have been shown to increase stability and reduce the potential of falling and sustaining an injury. One basic equilibrium exercise to start with involves staning on one foot and centering one's weight in the center of the arch. In that position, it is important to focus on the sense of touch between the foot and the floor, which provides critical feedback to the balance system in the brain, thereby enhancing steadiness. You can use this stability strategy every time you get up from a chair or the bed. By implementing this technique, you will avoid the common problem that older individuals experience when they get up from a chair and fall right over. Additionally,  You can learn this stability routine and specific balance exercises by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn simple stability strategies and the best balance exercises, get the Exercise For Balance DVD. The easy to follow Balance DVD is the perfect instructional DVD to use at home or in a group setting. The step by step DVD is filled with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist---- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Follow easy simple steps and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Combine Static And Dynamic Routines In Senior Balance Exercises

Functional Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    To advance steadiness for older individuals, practicing senior balance exercises is critically important. Please see  http://www.exerciseforbalance.com/buy-now Since falling and injuries from falls is a real and present danger for those in the aging population, performing step by step equilibrium exercises is essential to rehearse on a consistent basis. For those senior citizens who are just starting a stability program, the best place to start is with static holding routines such as standing on one foot and try to hold steady for twenty seconds. This particular equilibrium exercise is important for many reasons including building the speed and strength of balance reactions at the ankles. Additionally, the single leg standing routine is beneficial to develop strength in the lower leg muscles, such as the calf muscles, which are essential for good stability. Furthermore, standing stability exercises are important as a good foundation to build on for safe walking. As an example, during a normal walking pattern, an individual needs to have the ability to stand with adequate steadiness on one foot while the other foot swings through for the next step. Walking is an excellent example of a person's need to be able to stand steady on one foot while simultaneously moving the other foot in a dynamic sequence, which is one relevant combination of static and dynamic balance sequences.

Combine Senior Balance Exercises

   A great way to progress senior balance exercises is to combine static and dynamic features of an exercise. For example, to advance the single leg standing exercise, you can start with standing on one foot and holding steady in that position. You can progress that exercise by swinging the other foot through, mimicking a step movement, while still standing steady on one foot. Another way to challenge your balance and progress equilibrium routines is a common exercise we have our patients perform in the Physical Therapy clinic. This stability routine can be both fun and challenging. The patient starts by standing on one leg and  stepping over a series of cones set up in a line. The patient practices statically standing on one foot while using dynamic balance to step over the cones. You learn these stability principles and specific senior balance exercises in the exercise for balance dvd, which can be watched in the comfort and convenience of your own home.

Senior Balance Exercises In The Exercise For Balance DVD

    To be able to combine static and dynamic stability routines for functional activities, begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is the perfect instructional tool to use at home or in a group setting. The professionally filmed DVD is filled with all the necessary balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe with static and dynamic movements by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises And CDC Recommendations

Senior Balance Exercises As Part Of Fitness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Medical researchers have determined that senior balance exercises are an important component of improving steadiness and participating in physical fitness for older adults. Please see  http://www.exerciseforbalance.com/buy-now According to the Centers For Disease Control (CDC) daily exercise is highly recommended for all individuals, especially senior citizens. The CDC explains that physical  activity is anything that gets your body moving. According to the 2008 Physical Activity Guidelines for  Americans, the Centers For Disease Control suggests to do two types of physical activity each week to  improve your health–aerobic and muscle-strengthening. The two main exercises include strength training and moderate intensity aerobic activity, which can include

-Walking

-Biking

-Jogging

-Running

-Aerobics

-Dance

-Pushing a lawnmower

-Playing tennis

  All these excellent aerobic programs would benefit from first building a strong foundation of steadiness to prevent falls and injuries from falling. Consequently, it is essential to learn and practice senior balance exercises before initiating a fitness program.

Start With Senior Balance Exercises

    To adequately follow the recommendations of the Centers For Disease Control's  program for physical activity, it is best to start with  senior balance exercises to establish excellent stability with all fitness activities. For instance, before setting out for a brisk walk or bike ride, you can rehearse equilibrium routines that help you develop maximal abilities to control your center of gravity and weight shifting, which is needed to prevent falling. You can practice such exercises by standing with your feet shoulder width apart and slowly leaning forwards and backwards or side to side. During that weight shifting exercises, it is critical to control your body movement through the muscles in your lower legs and ankles. As a result, you will not only enhance your balance skills, but you will also strengthen important leg muscles. You can learn appropriate stability strategies and senior balance exercises in the convenience of your own home by following the expert instruction of a knowledgeable Physical Therapist in the exercise for balance dvd. Once you have developed adequate stability, then you can safely begin a healthy fitness program.

Senior Balance Exercises In The Exercise For Balance DVD

    Before you embark on a physical activity program, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect instructional tool to use at home or in a group setting. The step by step  DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Follow the CDC's suggestion and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.cdc.org

Senior Balance Exercises Help Lower Readmission Rates

Improve Mobility With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Healthcare professionals have found that performing senior balance exercises as a regular part of your daily routine can help enhance mobility and lower readmission rates for hospital stays.    Please see  http://www.exerciseforbalance.com/buy-now Recently, as part of its effort to emphasize quality care, the Centers for Medicare & Medicaid Services has established readmission rates to hospitals  and care centers as a way to measure performance for inpatient rehabilitation facilities. Medical researchers have published a recent paper with details of a  new study of such readmissions for Medicare fee-for-service patients. The researchers  found the rate of return to the facility within 30 days is the lowest – 6 percent - for those who had joints replaced in their lower extremities and highest – 20 percent - for those treated for debility (decreased mobility, poor balance, weakness or feebleness). Readmission rates were examined for the 6 most common reasons for receiving inpatient rehabilitation: stroke, lower extremity fracture, lower extremity joint replacement, neurologic disorders, brain dysfunction and debility. Kenneth J. Ottenbacher, Ph.D., of the University of Texas Medical Branch, Galveston, Texas, and colleagues conducted the study to determine 30-day readmission rates and factors related to readmission for patients receiving postacute inpatient rehabilitation. One way of reducing the readmission rates for older adults is to practice senior balance exercises in the facility and at home to improve balance and reduce the incidence of falling, which can lead to some of the common reasons listed for inpatient rehabilitation including lower extremity fracture, lower extremity joint replacement.

Senior Balance Exercises Can Reduce Readmission Rates

    Medical professionals agree that practicing senior balance exercises is one of the best ways to maximize balance abilities and diminish the possibility of falling and ending up in the hospital. By routinely rehearsing equilibrium exercises, an older individual can strengthening their balance reactions and enhance the muscle strength in the legs needed for steadiness. Having good stability is a prerequisite for advancing mobility and decreasing the potential of having a readmission to the hospital after an illness. thankfully, now aging adults can practice specific stability techniques and senior balance exercises in the convenience of their own home by following the instruction of a knowledgeable physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To keep from falling and ending up in a hospital, begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is the perfect instructional DVD to use at home or in a group setting. The step by step Balance DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay out of the hospital by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Break Sedentary Cycle With Balance Exercises

Balance Exercises Help You Get Moving

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Get Up and get going with balance exercises and a brisk walk. Please see   http://www.exerciseforbalance.com/buy-now A new article released by the Los Angeles Times newspaper revealed that being sedentary  means less ability in everyday life. For most people the first step towards being more active and leading a healthier lifestyle involves performing stability exercises in order to maintain steadiness while engaging in physical activity. According to the LA Times article, it is not enough for people to get regular moderate exercise as they age. Researchers say it’s also important not to spend the rest your time sitting too much. In fact, for every hour of sedentary behavior, the odds were 46% greater that people older than 60 would have some disability in ordinary skills such as getting around the house and feeding themselves, according to the study published recently in the Journal of Physical Activity & Health. Being sedentary will lead to problems “independent of time spent in moderate or vigorous activity,” concluded the researchers, from Northwestern’s Feinberg Medical School, Rush University Medical Center,  Harvard School of Public Health and the Centers For Disease Control And Prevention.  People who replace even half an hour of sedentary time with 30 minutes of light activity can improve their health, researchers said. Stand-up bingo, anyone? “A sedentary lifestyle is associated with a variety of poor health outcomes, including increased incidence for diabetes, cardiovascular disease and mortality,” the researchers wrote. But many people may have thought they’d done what they needed to if they met the government suggestion of 150 minutes a week of moderate activity. Apparently not so. The question was whether people were sedentary because they were not doing any exercise, or whether being sedentary was on its own a risk factor for disability in what are called activities of daily living – getting in and out of bed, getting dressed, being able to walk in the house. The people in that sample spent almost nine waking hours a day sedentary, and 3.6% of them reported disability in their activities of daily living. The average waking time was 14 hours. About 12% of them reported no chronic conditions. Fifty-two percent reported arthritis, 58% reported hypertension and 30% reported obesity. Being sedentary longer hours was related to older age, being male, being more educated and less wealthy, being a smoker and having a chronic illness. Sitting has been getting a lot of attention lately, to the point that there’s a new adage: “Sitting is the new smoking.” In addition to encouraging everyone to sit less, people are specifically encouraging exercises during TV watching and during work hours, with walking meetings and standing desks, as ways to decrease sedentary time. The research supports programs that would get people to spend less time sitting, regardless of what exercises they do. “Among some older adults, reducing sedentary behavior may be a more attainable goal than increasing moderate-vigorous activity, particularly in persons with chronic illness, pain, and those with pre-existing disabilities,” the researchers wrote. That’s not to suggest there’s no value in moderate exercise, which they said is an inexpensive way to be healthier and reduce healthcare costs. But the current study is looking “at a very different question,” which is how people stay independent, out of nursing homes and able to fend for themselves, Semanik said. But they wrote, “Even a large daily dose of moderate-vigorous activity may not be sufficient to offset the adverse effects of a sedentary lifestyle.” As Semanik put it: “Just get up and move.” The first step towards getting moving is to start with balance exercises.

Balance Exercises Help Get You Moving

    By starting a fitness program with balance exercises, you will be able to develop adequate steadiness to keep you safe while you hit the trail or hit the gym. Establishing good balance with equilibrium routines will help you diminish any fear of falling or losing your balance when you begin a workout program. Furthermore, rehearsing stability exercises can be a great strengthening routine in and of itself. For instance, you can combine balance work by standing on a balance board or BOSU while you perform free weight strengthening exercise like Biceps or Triceps curls. For more ideas and a step by step balance exercise routine, follow the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To break a cycle of being sedentary, begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an excellent instructional DVD to use at home or in a group setting. The  Balance DVD contains all the necessary balance and strength exercises needed to enhance overall fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 To get up and get moving, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.cdc.gov

Muscle Weakness And Senior Balance Exercises

How Senior Balance Exercises Help Muscle Weakness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    For older adults, practicing strength exercises and senior balance exercises go hand in hand to enhance stability and improve mobility. Please see   http://www.exerciseforbalance.com/buy-now Medical researchers have been studying the connection between combining equilibrium routines and leg strengthening exercises to establish adequate stability for activities of daily living. Healthcare professionals have determined that as we age our muscle strength as well as balance abilities decline with each decade. For example, researchers at the Stanford University School of Medicine have pinpointed why normal aging is accompanied by a diminished ability to regain strength and mobility after muscle injury: Over time, stem cells within muscle tissues dedicated to repairing damage become less able to generate new muscle fibers and struggle to self-renew. “In the past, it’s been thought that muscle stem cells themselves don’t change with age, and that any loss of function is primarily due to external factors in the cells’ environment,” reported Helen Blau, PhD, the Donald and Delia B. Baxter Foundation Professor. Blau and her colleagues also identified for the first time a process by which the older muscle stem cell populations can be rejuvenated to function like younger cells. “Our findings identify a defect inherent to old muscle stem cells,” she said. “Most exciting is that we also discovered a way to overcome the defect. As a result, we have a new therapeutic target that could one day be used to help elderly human patients repair muscle damage.” The researchers found that, when transplanted back into the animal, the treated stem cells migrate to their natural niches and provide a long-lasting stem cell reserve to contribute to repeated demands for muscle repair. “In mice, we can take cells from an old animal, treat them for seven days — during which time their numbers expand dramatically, as much as 60-fold — and then return them to injured muscles in old animals to facilitate their repair,” Blau said. In 2010, Blau’s laboratory published a study in Science showing that muscle stem cells grown on soft hydrogel maintain their “stemness” in culture. In contrast, muscle stem cells grown on hard plastic tissue culture plates, the standard way to cultivate cells in the laboratory, quickly differentiate into more-specialized, but less therapeutically useful, muscle progenitor cells. The difference is likely due to the fact that soft hydrogel is more similar than rigid plastic to the muscle tissue environment in which the stem cells are naturally found. In the current study, the researchers found that targeting the p38 MAP kinase to induce the rapid expansion of the remaining functional stem cells from old mice required the soft hydrogel substrate. “The drug plus hydrogel boosts the small clones so that they undergo a burst of self-renewing divisions,” Gilbert said. Thus, rejuvenation of the population is contingent on the synergy between biophysical and biochemical cues. Finally, the researchers tested the ability of the rejuvenated old muscle stem cell population to repair muscle injury and restore strength in 2-year-old recipient mice. They teamed up with co-author Scott Delp, PhD, the James H. Clark Professor in the School of Engineering, who has designed a novel way to measure muscle strength in animals that had muscle injuries and then underwent the stem cell therapy. “We were able to show that transplantation of the old treated muscle stem cell population repaired the damage and restored strength to injured muscles of old mice,” Cosgrove said. “Two months after transplantation, these muscles exhibited forces equivalent to young, uninjured muscles. This was the most encouraging finding of all.” The researchers plan to continue their research to learn whether this technique could be used in humans. “If we could isolate the stem cells from an elderly person, expose them in culture to the proper conditions to rejuvenate them and transfer them back into a site of muscle injury, we may be able to use the person’s own cells to aid recovery from trauma or to prevent localized muscle atrophy and weakness due to broken bones,” Blau said. “This really opens a whole new avenue to enhance the repair of specific muscles in the elderly, especially after an injury. Our data pave the way for such a stem cell therapy.”

Senior Balance Exercises For Better Stability

    Medical Researchers are proponents of performing senior balance exercises every day. As we can see, medical researchers are aware of the widespread problem of diminished strength among older adults as they age. Those researchers are doing fantastic work to develop ways to repair muscle tissue and restore muscle strength, which is a vital component of being able to have good balance in order to limit the potential for a fall and injury. As the medical community advances their techniques of stem cell development, it is important to use the tools at hand to maximize strength and balance abilities in order to enhance steadiness. The best way to increase adequate stability is to perform equilibrium routines on a regular basis. Now you can practice specific stability strategies and senior balance exercises developed by an experienced Physical Therapist in the comfort of your own home with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn the best leg strengthening and balance exercises needed for stability, get the Exercise For Balance DVD. The comprehensive Balance DVD is the perfect instructional medium to use at home or in a group setting. The easy to follow  DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For the best leg strength and stability, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Sweet Pain And Senior Balance Exercises

Senior Balance Exercises For Better Mobility

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

A daily dose of senior balance exercises is recommended to deal with the consequences of the sweet pains of aging. Please see   http://www.exerciseforbalance.com/buy-now For those seasoned individuals heading into their fifties, sixties, seventies and eighties, one thing is for sure, the sweet pains of life have probably become evident in daily living tasks. The sweet pains of life can be symptoms that lead us to an awareness of certain deficits and the need to address those issues. Some of the sweet pains of life can include vision loss and the need for corrective glasses, hearing loss and the need for hearing aids or balance problems and the need to rehearse balance exercises.

Importance Of Senior Balance Exercises

    Performing senior balance exercises as part of a regular daily schedule is essential not only to improve balance but also to reduce the risk of falling and experiencing a painful injury. For older adults, recognizing the sweet pain  of feeling off balance is critical to motivate us to learn essential stability strategies and learn which equilibrium routines to rehearse to avoid a painful fall-- and I'm not talking about the sweet kind. Medical researchers have warned that one in three senior citizens fall every year. Those falls often result in serious fractures like hip and wrist fractures. Those fractures are not only extremely painful but also debilitating, with an enormous loss in the quality of life. Consequently, it is essential to follow a balance program that includes specific techniques on how to balance as well as a step by step routine of how to progress steadiness exercises. Thankfully, now there is an excellent instructional DVD that you can practice with in the convenience of your own home: the Exercise For Balance DVD. This DVD was developed and professionally filmed by a knowledgeable physical therapist. This DVD can take you through the paces to improve your balance and direct your sweet pain of feeling off balance into a deliberate stability program that will help you enhance steadiness and reduce the risk of falling.

Senior Balance Exercises In The Exercise For Balance DVD

    Pay attention to those sweet pains in life like feeling off balance and begin the best balance exercises available with the Exercise For Balance DVD. The Balance DVD is the perfect instructional DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Improve your balance by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises Promote Independence

Senior Balance Exercises Help With Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

To remain active and independent in later years, healthcare professionals recommend a daily routine of senior balance exercises to enhance steadiness and reduce any possibility of falling. Please see     http://www.exerciseforbalance.com/buy-now  For all of us as we age, maintaining an excellent quality of life is of critical importance. There are several aspects that make up each individual's concept of quality of life:

- Adequate mobility

- Independent functional activities like cooking, house cleaning, dressing and grooming

- Participation in family and community activities

- Free  from fear of falling

- Safety with going up and down stairs

- Necessary balance for all standing and walking activities

One of the most effective means of maintaining an independent and high quality of life is to perform senior balance exercises every day to build excellent stability skills to limit the potential of a fall, which can severely hamper independence with activities of daily living.

Senior Balance Exercises: Best Way To Build Stability

By rehearsing senior balance exercises as part of a regular daily routine, you can develop the necessary balance skills that are needed to avoid a fall and continue with coveted independence. One of the basic equilibrium exercises that help establish steadiness is practicing standing on one foot for about twenty seconds. This stability routine is very difficult, but extremely important. with every step that we take, one foot balances on the ground while the other foot swings through. Consequently, rehearsing the single limb stance exercise to an adequate level is essential in building proficient steadiness. Thankfully, now there is an excellent instructional tool that can be used at home to build necessary balance. The Exercise For Balance DVD was developed by an experienced Physical Therapist to help you follow a step by step sequence of senior balance exercises which will help you establish adequate steadiness to continue an independent and high quality of life.

Balance Exercises In The Exercise For Balance DVD

    To stay independent and enjoy a great quality of life, begin the best balance exercises with the Exercise For Balance DVD. The comprehensive Balance DVD is the perfect tool to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay independent by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Building Stability Through Senior Balance Exercises

Senior Balance Exercises Enhance Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    A daily dose of senior balance exercises can improve stability for older adults. Please see  http://www.exerciseforbalance.com/buy-now Many people experience problems with their sense of balance as they get older. Unfortunately, statistics suggest that in one year's time span at least one in three senior citizens fall every year. Furthermore, balance problems and dizziness also can result from different factors including simple aging processes, certain medical and orthopedic conditions and  taking certain medications. In addition, problems in the visual and skeletal systems and the nervous and circulatory systems can be the source of some posture and balance problems. A circulatory system disorder, such as low blood pressure, can lead to a feeling of dizziness when we suddenly stand up. Problems in the skeletal or visual systems, such as arthritis or eye muscle imbalance, also may cause balance problems. Additionally, When older individuals succumb to a forward bent posture of the spine, they tend to have stability issues, including the propensity to fall forwards. For some people, however, many balance disorders can begin all of a sudden and with no obvious cause.

Practice Senior Balance Exercises Every Day

   Medical researchers have determined that practicing senior balance exercises as part of a daily fitness routine will enhance stability and reduce the risk for falling.  Equilibrium routines practiced on a consistent basis can help a person find their center balance point while performing common daily functional routines like cooking in the kitchen or brushing teeth in the bathroom. Stability exercises can keep a person from pitching forwards and falling when they get up out of a chair by learning to control their body weight as they move. Furthermore, dynamic balance routines can assist a person to be more steady and safe as they go up and down stairs. These stability routines need to be rehearsed regularly in order to develop the strong balance reactions at the feet and ankles, establish strong leg muscles needed for steadiness and enhance the necessary connections between the brain and the body that are involved in stability.  Now there is an excellent tool that can be used in the comfort of your own home to improve steadiness. To learn specific balance techniques and senior balance exercises developed by an experienced Physical Therapist, get the Exercise For Balance DVD to use at home on a daily basis and overcome your balance problems.

Senior Balance Exercises In The Exercise For Balance DVD

    To start building stability, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the instructional  Balance DVD to use at home or in a group setting. The comprehensive DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't wait one more day. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Olympic Athletes And Balance Exercises For Agility

Balance Exercises Enhance Agility For Olympic Athletes

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Whether you are a weekend warrior athlete, an Olympic competitor or an older adult who wants to get around safely and without falling, balance exercises are a key component of daily exercise. Please see   http://www.exerciseforbalance.com/buy-now One essential component of staying upright for senior citizens or gaining the winning edge for Olympic athletes is to have exceptional agility with all movements. As an example, Grete Eliassen needs quick feet and excellent stability to perform her Olympic sport of slopestyle skiing. Additionally, speed skater Brian Hansen requires outstanding steadiness and agility to fly around the speed skating track on razor thin blades.  Balance exercises can promote higher level of performance not only for these Olympic athletes but also for activities of all ages.  Furthermore, equilibrium exercises and balance training also contributes to improved steadiness and a reduced frequency of falling for older adults.  One aspect of movement whether it involves sports or simply moving around the house is agility. Stability exercises can enhance agility in soccer, basketball, football, skiing, skating or any sport. On the other end of that spectrum, steadiness exercises and balance training can help seniors improve agility to walk between the couch and the coffee table, to step over a dog, to navigate going up and down stairs, to turn in a small bathroom or any such home directed activity.

Balance Exercises For Better Agility

   Healthcare workers have determined that practicing  simple balance exercises can advance balance abilities including agility, coordination and dexterity. One segment of balance exercises is dynamic balance routines. By learning to control your center of balance during various movements, you can improve your dynamic equilibrium and agility. Once you develop the skills to control weight shifting during challenging  movement sequences, you can build agility and coordination to tackle  whatever functional or sports related activities you face. You can also progress your dynamic stability routines by adding equipment like the BOSU or a balance board. Center of gravity control is one of the foundational balance techniques taught in the Exercise For Balance DVD. The DVD was developed by an experienced Physical Therapist for you to use in the convenience of your own home.

Balance Exercises In The Exercise For Balance DVD

    For athletes and senior citizens everywhere, learn the best balance exercises with the Exercise For Balance DVD. The comprehensive Balance DVD is the perfect step by step DVD to use at home or in a group setting. The professionally filmed  Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get your game on by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Fall Prevention, Balance Exercises And Shaun White

Balance Exercises: Staple Of Shaun White's Preparation

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 High level balance exercises just couldn't keep Shaun White on track for his third Olympic gold medal today. Please see   http://www.exerciseforbalance.com/buy-now As we can see from Shaun White's still amazing performance in the halfpipe competition, falling can have enormous consequences. The third time did not remain charmed for Shaun White. The U.S. snowboarding superstar failed in his bid to win an unprecedented third straight Olympic gold medal in the men's halfpipe. The 27 seven-year-old, Shaun White,  fell during his first run and failed to post a winning score in his second at Rosa Khutor Extreme Park in Sochi on Tuesday. With the eleven other finalists watching, White took the last run of the evening, knowing that he needed to top Iouri Podladtchikov's score of 94.75 to become the first American man to win three gold medals in the same event at the Winter Olympics. Instead of a third-straight gold medal, White left the much-maligned Sochi halfpipe with a fourth-place finish and a score of 90.25. "It's tough. I really wanted to win tonight but it wasn't my night." White, the red-haired California native once nicknamed the "Flying Tomato"for his array of gravity-defying tricks, had previously won gold in the men's halfpipe event at the 2006 Turin Games and the 2010 Vancouver Games. In order to focus on his bid for a historic Olympic three-peat in the halfpipe, White decided not to compete in the debut slopestyle event after arriving in Sochi. The his decision was somewhat unpopular. In the halfpipe competition, White completed a pair of double corks to score a 95.75. That score, the highest posted during the qualifying round, which sent him straight to the final, bypassing the semiqualifying round. White's troubles in the final began midway through his first run when he landed on the edge of the wall and skidded down into the halfpipe. With another stumble costing him points as well, White's score of 35.00 ranked 11th out of 12 after each finalist's first runs were completed. Even for a high level Olympic athlete, falls can be devastating.

Balance Exercises For All

    Whether you are a seasoned athlete, a weekend warrior, a Dad coaching soccer or an older adult who just wants to safe on their feet, balance exercises are important for all to practice on a regular basis.  performing equilibrium routines can be beneficial to reach specific goals for senior citizens and athletes alike. Now, you can practice balance exercises in the comfort of your own home by following the instruction of an experienced Physical Therapist in the Exercise For Balance DvD.

Balance Exercises In The Exercise For Balance DVD

    To learn how to be safe at home or perform your best on the field, begin the best balance exercises with the Exercise For Balance DVD. The comprehensive Balance DVD is the perfect educational tool to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance  fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like snowboarding, skiing, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Avoid falling by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/