Start The Year With Senior Balance Exercises

Kick Off Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Now that the year is off to a roaring start, it is time to add senior balance exercises into your daily routine. Please see more information at     http://www.exerciseforbalance.com/buy-now Medical researchers have determined that practicing equilibrium routines in a daily basis can increase your steadiness and minimize your risk for falling. Now that the busyness of the holiday season has begun to taper off it is the right time to begin to focus on your health needs. Healthcare professionals are well aware that older adults over the age of 60 experience natural changes in their physical health which leads to a greater potential for falling and injury from a fall. As an example, senior citizen tend to have diminished vision which leads to difficulties with depth perception and the ability to correctly view the height of a step, stare or curb when trying to navigate going up or down these obstacles. In addition, older folks with decreased visual acuity often do not see objects on the floor like a book or shoe, causing them to trip and fall. Additionally, those in the aging population experience physical changes such as weakness in the leg muscles and stiffness in the ankles that can also lead to falling and injuries from a fall. Thankfully, there are specific stability exercises which you can perform that will help maximize your functional abilities and improve your steadiness to avoid a fall.

Senior Balance Exercises All Year Long

    One of the components of a successful senior balance exercises program is consistency. Medical researchers have found that older individuals who practice equilibrium routines five times a week or even daily will improve their steadiness compared with aging individuals who performed stability routines on an infrequent basis. One of the reasons for this is that by practicing steadiness exercises you will develop stronger and faster balance reactions at your feet and ankles. Performing equilibrium routines enhances the flexibility and strength at your ankle joints, which is essential for handling walking on uneven surface is like grass or thick carpet. Furthermore, by rehearsing equilibrium skills on a daily basis you will secondarily strengthen muscles in your legs including the quadriceps muscles in your thighs and gastrocnemius muscles in your calves. These muscles are two essential components to maintaining your balance during basic or advanced standing and walking activities. In addition, these leg muscles also help keep you steady when you are transitioning from sitting to standing to get out of a chair or low couch or when you are going up and down stairs. For this reason, it is recommended by healthcare providers that you practice steadiness routines several times a week to build necessary balance skills. You can learn how to perform the best steadiness routines by following the demonstration of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

This year start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Spinal Fractures And Senior Balance Exercises

Senior Balance Exercises For Fall Prevention

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  One of the best ways to avoid spinal compression fractures is to limit the possibility of falling by practicing senior balance exercises. Please see more informative details at   http://www.exerciseforbalance.com/buy-now Spinal compression fractures are very common in older women who are diagnosed with osteoporosis. Because of bone thinning, fractures can result from a fall, which occurs in one in three older adults every year. Spinal compression fractures can lead to pain and immobility, which further advances imbalance and risks for falling. Furthermore, pain from a spinal compression fracture tends to be aggravating and does not go away. Sometimes however, spinal compression fractures causes intense pain and can impact your normal lifestyle. Relieving pain and preventing future further fractures is often the goal of medical treatment. For example, many fractures heal with pain medication, using a back brace to minimize movement and participating in gentle exercises to strengthen the bones. Bone healing after a spinal fracture can take up to twelve weeks. In addition, older individuals can practice specific senior balance exercises which will help to promote strength in the bones as well as increase overall steadiness and minimize the possibility of a fall.

Senior Balance Exercises For Healthy Bones

     Medical professionals, like doctors, nurses and physical therapists, have found that older individuals who practice senior balance exercises as well as leg strengthening exercises not only reduce their risk for falling but also help improve bone strength in both legs and spinal vertebra. One example of a simple equilibrium exercise that aging individuals can rehearse in the comfort of their own home involves standing on one foot and swinging the other foot forward and backwards or side to side in a slow and rhythmic fashion. After about ten swings forwards and backwards, you can change feet and stand on the other foot to repeat this procedure.  This standing balance exercise combines static stability as well as dynamic movement control which will help enhance overall steadiness with all walking activities. You can also help increase leg bone and muscle strength by performing mini squat routines. Mini squat exercises involve standing with your feet shoulder width apart and slightly bending the knees up-and-down. This squatting exercise will help develop strong bones in the legs as well as strong muscles in the thigh area. You can learn how to accurately practice these senior balance exercises and leg strengthening exercises by joining in the demonstration of a knowledgeable physical therapist in the exercise for balance DVD

Senior Balance Exercises In The Exercise For Balance DVD

[caption id="attachment_6500" align="alignright" width="150"] Learn balance exercises with the Exercise For Balance DVD[/caption]

    To avoid falling and spinal fractures that can occur from a fall, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Celebrate The New Year With Exercise For Balance

Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   To kick off a new year of healthy living, the staff at Exercise For Balance would like to encourage you to make practicing senior balance exercises one of your top new year's resolutions. Please see more information at    http://www.exerciseforbalance.com/buy-now Thankfully, as we age there are specific activities that we can do that will help keep us on our feet and living a healthy lifestyle. As an example, we can participate in cardiovascular fitness regimes for heart health. We can eat a nutritious diet for weight management and we can perform stability routines to prevent falls and injuries that come with falling. In addition, equilibrium exercises can help us all start the New Year on good footing.  As we look around at the national and world financial, political, social and medical struggles that surround us and our families,  we realize that there are few things we can control in our lives.  Thankfully, by practicing stability exercises on a daily basis we have a better opportunity to eliminate falls and any resulting injuries from falling.  Daily practicing equilibrium exercises helps to give us a peace of mind that our efforts will have a beneficial effect that can lead to positive results in our lives.  Medical researchers have proven over and over again that performing a balance exercise routine on a daily basis but improves balance abilities and limits the risk of falling.

Senior Balance Exercises For Steadiness

    senior balance exercises are easy to perform if you have some basic instruction. You can start the New Year with specific balance training and balance exercises by following along with the simple routines presented in the Exercise For Balance DVD. The balance DVD will guide you through specific stability training techniques that will strengthen the connection between your brain and body, which will enhance your balance reactions at your feet and ankles. The DVD includes specific information that will help you be nimble and stay steady on various surfaces, like walking on ice, snow, rugged hiking trails, and uneven sand at the beach. Steadiness exercises are the perfect foundation to build stability for adding additional cardiovascular and strengthening exercises at the gym. Adding equilibrium exercises to your gym workout can also maximize your core strengthening abilities and burn additional calories. Don't forget. When you hit the gym in January, be sure to add balance routines.

Senior Balance Exercises In The Exercise For Balance DVD

[caption id="attachment_6500" align="alignright" width="150"] Learn balance exercises with the Exercise For Balance DVD[/caption]

    To kick off the new year right,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended  Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

You can start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/