Proprioception Cues And Senior Balance Exercises

Senior Balance Exercises For Sensory Feedback

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Having a strong sense of touch is imperative for fall prevention in the aging population and performing senior balance exercises can help enhance sensory feedback from the feet. Please see    http://www.exerciseforbalance.com/buy-now Our balance abilities are based on three primary components: vision, the inner ear vestibular system and sensory feedback called proprioception. Proprioception, the sense of where one is in space, is essential for effective interaction with the environment. A lack of or reduction in proprioceptive acuity has been directly correlated with falls and with reduced functional independence in older people. Proprioceptive losses have also been shown to negatively correlate with functional recovery post stroke  and play a significant role in other conditions such as Parkinson's disease. However, despite its central importance to many geriatric syndromes, the clinical assessment of proprioception has remained remarkably static. We look at approaches to the clinical assessment of proprioception, changes in proprioception across the life course, functional implications of proprioception in health and disease and the potential for targeted interventions in the future such as joint taping, and proprioception-specific rehabilitation and footwear. Additionally, proprioception can be enhanced by practicing certain senior balance exercises and stability strategies.

Senior Balance Exercises For Optimal Stability

   Several senior balance exercises can optimize proprioceptive input for better steadiness with all movement activities. As an example, you can perform an equilibrium routine where you stand with your feet shoulder apart. In this position, you can shift your body weight forwards and backwards, while concentrating on the sense of touch between your feet and the floor. This stability routine will help to maximize your proprioceptive input to the balance center in your brain, thereby improving your overall steadiness. You can learn these stability techniques and senior balance exercises by following along with the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To enhance your proprioception, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enhance stability by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

30 Second Routine And Senior Balance Exercises

Senior Balance Exercises For Fitness Routines

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 Working out in 30 second intervals of intense exercises can be accomplished by first performing senior balance exercises to develop adequate stability. Please see    http://www.exerciseforbalance.com/buy-now Participating in a regular fitness program is essential for healthy living as we age. Medical researchers and healthcare professionals have begun to recognize that exercising at an intense level helps to produce many benefits in the cardiovascular, musculoskeletal and pulmonary systems in the body.  Medical researchers at the Karolinska Institute in Sweden recently  investigated what happens in muscle cells during bouts of short, high-intensity exercise. They had subjects perform 30 seconds of maximum exertion cycling followed by a brief period of rest. The subjects repeated this six times and then had their muscle tissue examined for the effects. The researchers found astounding results:  A mere six short bursts of exercise followed by rest were enough to trigger a noticeable generation of healthy new mitochondria in all of the subjects.  The study also revealed why there was such an increase in mitochondria ( the powerhouse of each cell). Biochemical analysis showed that short, intense bouts of exercise break down calcium channels in your muscle cells and signals those cells to increase the production of new mitochondria to improve muscular endurance. The key to staying young, healthy and active is creating MORE mitochondria that are healthy enough to produce this energy and endurance. Consequently, by adding short bursts of intense exercise to your workout program, you can increase your energy level, heart and lung fitness, and muscle strength. The first step towards participating in short bursts of intense exercise, however, is to build your balance abilities by performing senior balance exercises.

Senior Balance Exercises For Intense Fitness

  Rehearsing  senior balance exercises will help you get ready to take your fitness program to the next level of intense activity. One example of intense exercise can include  alternating lunges.

1. With your hands at your hips, take a step forward with your right leg until your front knee is bent 90 degrees and your back knee almost touches the ground.

2. Push off from your leading foot and return to starting position.

3. Repeat with your left leg. Continue until you feel winded.

4. Rest, recover and do two more sets.

Start at a speed and level of intensity you're comfortable with. before you initiate alternating lunges, you can start with a stability routine where you stand on one foot and swing the other foot forwards to establish steadiness with static and dynamic movements. You can learn these senior balance exercises and other steadiness tips by following the direction of a qualified Physical Therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Before you initiate an intense workout,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Get peak health by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Chairs And Senior Balance Exercises

Senior Balance Exercises And Safe Sitting

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Too many chairs offer little support, making it difficult for older individuals to get up safely, emphasizing the need for not only descent fabricated chairs but also a regular routine of practicing senior balance exercises . Please see  http://www.exerciseforbalance.com/buy-now Some chairs, especially cheap office chairs, can be rickety and have a tendency to dump occupants on the floor if they lean too far over (tying a shoe, or picking something off the floor for example). Chairs with wheels can also spin enough to cause older individuals to lose their balance and fall when getting up from the chair. Furthermore, some chairs and couches are so deep and fluffy that they are very difficult to get up from. Low chairs can also cause an older adult to tip forwards when trying to get up.  Falling out of a chair is usually not as bad as other types of falls, but any time a senior falls down a risk of severe injury exists, especially for seniors with bone fragility or those on blood thinners. If you have a know of a chair like the ones described above, toss it. The safety of you or your family is more important than the cost of the chair. Additionally, you can learn certain safety tips and senior balance exercises to make getting up from a chair easier and safer.

Senior Balance Exercises For Getting Up Safely

   Certain stability strategies and senior balance exercises can help older individuals minimize the risk of a fall when getting up from a chair. As an example, the first step to getting out of a chair safely involves scooting to the front of the chair. Next, move your feet apart so they are shoulder width. Next lean forwards slightly to move your body weight over the base of support set by your feet. Finally, use the large muscles in your legs ( Quadriceps and Gluteals) to propel yourself up out of the chair. Once you are up, center your body weight in the middle of your feet to stabilize your balance before taking a step. You can learn these steps by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To get up from a chair safely,  please begin a program of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Generating Energy And Senior Balance Exercises

Senior Balance Exercises For Safe Fitness Programs

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 Boosting your energy level through fitness programs all starts with practicing  senior balance exercises on a  daily basis to enhance steadiness with all physical activity. Please see  http://www.exerciseforbalance.com/buy-now As we age, we tend to feel sluggish, tired all the time, run down and plain old out of energy. One of the best ways to boost your energy is to participate in a fitness program. Exercising in short bursts of intense exercise are the fastest way to spark your mitochondria, the tiny "power plants" inside each of your cells. Mitochondria generate all of the energy you use to get through your day. And if you have a lot of them in each cell, and they're all running at full speed, you feel like you can do anything… just like you did in your youth. That's why we're most energetic as children — when we have the highest number of healthy mitochondria. Unfortunately, your mitochondria decay as you age. They become weaker and die off. The most effective way of helping your mitochondria survive and produce more energy in later years is with brief bursts of vigorous exercise. Before you start a vigorous workout program, however, it is advised that you rehearse certain senior balance exercises to maximize your stability and prepare you fro a safe fitness regime.

Senior Balance Exercises To Boost Energy Levels

   Before initiating a fitness program, it is recommended that you advance your balance skills through rehearsing senior balance exercises. To safely perform vigorous exercises like running, bike riding, or even sets of lunges or squats, you should begin with equilibrium routines like standing on a balance board or BOSU and centering your body weight in the middle of the base of support defined by your feet. If you do not have balance equipment at home, you can improvise by standing on one foot on a couch cushion or pillow, which will challenge your steadiness at a greater degree. You can learn how to perform these senior balance exercises and other routines that will prepare you for a fitness program by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To build your energy, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be energized and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Key Safety Tips And Senior Balance Exercises

Try Senior Balance Exercises And Safety Tips

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Keeping older adults on their feet is critical in later years and can be assisted with performing senior balance exercises every day. Please see    http://www.exerciseforbalance.com/buy-now  For those individuals in the aging population, the leading cause of home unintentional injury death is falls. Individual behaviors,  physical ability levels and performing essential balance exercises are important factors contributing to falls in older adults, but falls in the home can also be prevented by recognizing and modifying home hazards and using key safety features. Structural residential hazards associated with falls among older adults include:

-lack of handrails on stairs

- lack of grab bars and nonslip surfaces in the bathroom

-tripping or slipping hazards (e.g., throw rugs, waxed flooring)

- outdoor steps

-inadequate lighting

-the presence of electrical or telephone cords in the walkway.

   Homes can be designed and constructed to protect elderly occupants from fall-related injuries. The evidence that structural modifications, such as installation of handrails, grab bars, and improved lighting are promising interventions for reducing risk of falls among older adults. Additionally, rehearsing certain senior balance exercises also advances balance abilities, thereby reducing the incidence of falling.

Senior Balance Exercises And Home Modifications

    In addition to home modifications, practicing senior balance exercises can help develop strong balance reactions, resulting in a reduction in potential falls. As an example, one equilibrium routine you can apply is walking down a hallway in a tandem walking fashion. With tandem walking, you can walk along a line heel to toe, which challenges your balance reactions at your feet and ankles. As your balance reactions get stronger and faster, you will secondarily establish improved balance skills to minimize falling. You can learn the appropriate senior balance exercises by joining in with the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To be as safe as possible in your home, please get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Be safe at home by beginning balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Aging Well With Senior Balance Exercises

Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Staying active, independent and healthy is a high priority among many older individuals and practicing  senior balance exercises as part of a daily fitness program can contribute to both health  and fall prevention. Please see  http://www.exerciseforbalance.com/buy-now Medical researchers have proven that consistent physical activity, including balance exercises, is associated with a number of health issues including decreased risk of death from cardiovascular disease, prevention of type 2 diabetes mellitus, colon and breast cancer, and osteoporosis. However, even after disease presentation, participation in regular physical activity and equilibrium routines continues to play an important role in the management of any disease, well into the retirement years. Older adults are a group that is particularly vulnerable to chronic disease and disability especially secondary to falls, and physical activity maintains or increases quality of life by preserving independence.

Senior Balance Exercises To Maintain Independence

   One of the keys to aging well is to avoid injuries from falls and maintain an active and healthy lifestyle through a regular routine of senior balance exercises and fitness activities. Medical professionals now know that There is no age limit to the benefits of physical activity. Fitness programs can slow and reverse age-related loss of strength, endurance, and flexibility. Further, participation in regular physical activity through the middle-age years and into retirement may delay biological aging by 10 to 12 years. Aging has been described as a normal and gradual physiologic process of structural and functional loss, with a decline noted in middle and late adulthood. Predetermined changes that occur with aging include decreasing lung capacity,  flexibility, and sensorial acuity, as well as a general slowing of movement and loss of muscle tone. Physiological functions deteriorate, but decline is not considered a disease. Certain problems that once were considered inevitable in aging are, in reality,  related to disuse. From a medical stand point, disuse actually exacerbates the naturally occurring changes. It is known that regular physical activity, including balance exercise, increases independence and physiologic reserve, helps prevent falls and associated injuries, prevents cognitive decline, manages chronic disease and pain, and improves mental outlook, particularly in depression. You can learn which senior balance exercises to practice by joining in with an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To age well in later years,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Age well by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

General Tremors And Senior Balance Exercises

Senior Balance Exercises For Those With Generalized Tremors

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Movement disorders in older adults can negatively impact stability and performing senior balance exercises  on a regular basis can be of significant benefit. Please see   http://www.exerciseforbalance.com/buy-now In medical terms, doctors, nurses and physical therapists describe tremors as  involuntary, rhythmic, oscillatory movements of reciprocal, antagonistic muscle groups, typically involving the hands, head, face, vocal cords, trunk, or legs.   For aging individuals tremors may be defined as normal (physiologic) or pathologic. Physiologic tremor, usually barely perceptible, becomes noticeable in many people during physical or mental stress. Tremors vary in pattern of occurrence ( intermittent, constant), severity, and acuity ( gradual, abrupt). The severity of tremor may not be related to the seriousness of the underlying disorder. For example, essential tremor is generally thought of as benign and should not shorten life, but symptoms can be disabling, including causing disturbances in steadiness with movement activities. In addition, various lesions in the brain stem, extrapyramidal system, or cerebellum can cause tremors. Neural dysfunction or lesions that cause tremor may result from injury, ischemia, metabolic abnormalities, or a neurodegenerative disorder. In general, tremors that cause difficulties with stability can be assisted by rehearsing senior balance exercises as part of a fitness program.

Senior Balance Exercises For Movement Tremors

       For tremors that effect movement and steadiness, performing senior balance exercises routinely will help to build strong balance reactions and stability to reduce the risk of falling. One of the first steps is to practice standing with your feet shoulder width a part and centering your body weight in the middle of the base of support established by the surface of the feet. next, you can practice keeping your weight centered while standing with your eyes closed. This equilibrium routine will develop strong sensory input from your feet to the balance center in your brain, leading to enhanced steadiness for movement activities. You can practice this stability technique and a series of senior balance exercises by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those aging individuals who struggle with movement tremors, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is the ultimate educational DVD to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes complete with the best balance and strength exercises needed to develop senior fitness and to perform basic activities like walking, standing, grocery shopping, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the up to date Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor--- licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Joint Pain And Senior Balance Exercises

Senior Balance Exercises For Joint Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Joint pain can plague older adults as they age, causing a decline in both mobility and steadiness, which can be helped by practicing senior balance exercises  on a daily basis. Please see   http://www.exerciseforbalance.com/buy-now In later years, joint pain in the hips and knees can be a result of Osteoarthritis. Osteoarthritis is a chronic degenerative joint disorder having a significant economic impact on our health system world wide. Osteoarthritis is known to be most frequent in the lower extremity, especially the knee joint, where pathological joint impact and shear forces as well as posttraumatic risk factors cause early cartilage degeneration and “joint aging". The predominant symptoms are

- pain

- a decreased joint range of motion (ROM)

- stiffness

- periarticular muscle weakness and atrophy

- joint effusion and swelling

- and physical disability. Despite the high prevalence of the disease, the pathogenesis and the reasons for progression are not entirely understood: primary Osteoarthritis versus secondary Osteoarthritis, as by, for example, inflammatory diseases and posttraumatic entities. Commonly, Osteoarthritis is characterized by structural changes of the entire joint. Partial to full thickness loss of articular cartilage, subchondral bone sclerosis, osteophyte formation, and thickening of the capsule are the typical clinical and radiological signs. Although radiological changes of Osteoarthritis constantly progress with age, clinical features do not necessarily correlate with radiological findings. As there is no cure for Osteoarthritis, besides different symptoms-reducing drugs as well as joint preserving and replacement surgery, potentially amenable factors in the prevention and treatment of the disease such as muscle function are investigated. It is generally accepted that muscle weakness in Osteoarthritis is due to its atrophy, which is believed to be secondary to joint pain (arthrogenic muscle inhibition). Recent studies, however, suggested that age-related decrease of muscle volume and subsequent weakness is a risk factor for Osteoarthritis. Additionally, with overall muscle weakness, immobility and imbalance are a result. The individual ambulates with decreased balance since the leg muscles are not able to react to ground reaction forces and changes in the environment, creating decreased stability and a greater risk for falling.  Thus, as muscle weakness could be targeted by a strengthening program, senior balance exercises can be implemented for an equilibrium program.

Senior Balance Exercises And Strengthening Exercises

      To combat the progression of Osteoarthritis, the best steps to take include both strengthening and  senior balance exercises. When muscle weakness is present, the development of Osteoarthritis and imbalance is more likely. Thankfully, you can perform steadiness and leg strengthening exercises simultaneously. One such routine involves performing squats on an unstable surface like a couch cushion or lawn chair cushion. on this soft, pliable surface, you can challenge your balance skills while building thigh ( Quadriceps ) muscle strength. You can learn about these stability ideas as well as a series of senior balance exercises developed by an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For older individuals with Osteoarthritis, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is the ultimate educational DVD to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes complete with the best balance and strength exercises needed to develop senior fitness and to perform basic activities like walking, standing, grocery shopping, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the up to date Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor--- licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Fight Osteoarthritis by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Heart Fitness And Senior Balance Exercises

Senior Balance Exercises For Healthy Hearts

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Having a healthy heart is essential for older adults and participating in fitness programs that include cardiovascular training and  senior balance exercises is one way to achieve success. Please see   http://www.exerciseforbalance.com/buy-now Improving cardiovascular fitness can come in many shapes and sizes. Healthcare professionals recommend activities such as biking, hiking, brisk walking, swimming, skiing and other vigorous activities. Having good balance is critical to be able to perform fitness regimes without the fear of falling. For some senior citizens, vigorous exercise can be challenging due to their muscle weakness, imbalance and frailty. That is why medical researchers initiated a study to see if using a whole body vibration platform would improve heart health as well as muscle strength and balance. Medical researcher A Bogaerts et al published a study, Effects of whole body vibration training on cardiorespiratory fitness and muscle strength in older individuals. In their study, they  looked at  the effects of standing on a whole body vibration platform on cardiovascular performance, leg muscle strength and balance. The researchers found that for those who participated in the study their  heart rate and muscle strength increased significantly during whole body vibration training. To be able to safely stand on a vibration platform, there are a few stability tips and senior balance exercises that should be rehearsed first.

Senior Balance Exercises For Vibration Platform

   In order to receive the greatest benefit from standing on a whole body vibration platform, it is suggested that you first practice senior balance exercises to maximize your standing balance. One such equilibrium routine involves standing  with your feet shoulder width a part and centering your body weight in the middle of your feet. In this position, you will be able to connect the sensory input from your feet to the balance center in your brain, which will develop enhanced steadiness. You can learn this stability strategy and other senior balance exercises that will prepare you for heart health fitness programs by joining in with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For heart healthy training, get started on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Keep your heart healthy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Stairways And Senior Balance Exercises

Senior Balance Exercises For Too Many Stairs

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying upright on stairs is a critical goal for older individuals and performing senior balance exercises routinely can help boost stability and limit the number of falls on stairs.      http://www.exerciseforbalance.com/buy-now Unfortunately, for too many senior citizens stairways rank high as a falling hazard. Many older adults live in tri-level homes. From the main living area you must go up or down a flight of stairs to get to a bathroom, go to a bedroom or leave the house. Over the years there can be many close calls on the stairs. Falling down stairs due to slipping with the foot lowering down to the next step or catching your toe and tripping going upstairs is quite common.  Recently, I discussed with a patient whose father fell when he thought he was on the landing but still had a stair to go. Only a large Rubbermaid container set on the floor hours before broke his fall, sparing him from going face first into the tile floor. Despite the accident and the spouse's constant reminders to "hold the railing", memory loss and ingrained habits can make those in the aging generation quickly become complacent. As an example, older folks often describe going down the stairs with both hands in  coat pockets, or attempting to carry a casserole dish or laundry basket down the stairs (both hands occupied). In general, seniors themselves must practice safe behaviors, it only takes one bad fall to end up in a nursing home. Furthermore, in addition to performing safety techniques, aging individuals can rehearse senior balance exercises every day to improve their steadiness on stairs.

Senior Balance Exercises For Safe Walking On Stairs

   To avoid falling on the stairs, it is recommended to rehears certain steadiness strategies and senior balance exercises. One example of an equilibrium routine that will assist with stability on the stairs involves standing on one foot and swinging the other foot forwards and back wards to practice a combination of static and dynamic steadiness exercises. You can learn which senior balance exercises and stability strategies to implement by joining in with the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To be safe on stairways, please get started on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Safety on stairs starts with balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Bath Tubs And Senior Balance Exercises

Senior Balance Exercises For Safety In the Bathroom

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   To stay safe in the bathroom, particularly in the bath tub, older adults are encouraged to practice certain stability strategies as well as senior balance exercises.  Please see   http://www.exerciseforbalance.com/buy-now  Maneuvering in small spaces can be challenging. The bathroom can be a nemesis for many in the aging generation. Bathtubs used for showering are perhaps one of the most dangerous falling hazards in your home. Most, if not all "no-slip" vinyl strips on the market today are ineffective and dangerous, providing little traction for the person standing on them. These days, some new homes outfit the tub with abrasive strips running the length of the tub. Initially, those strips provide a good slip-resistant surface. Over time, however, if a bath tub is refinished, it can be difficult to find "no-slip" vinyl strips (basically raised patterns on vinyl tape) to replace the abrasive strips. If you, a parent or grand parent are using a tub shower I strongly recommend that you/they consider using an alternative dedicated shower stall or use a shower chair and a hand-held shower. If you must use the tub, install grab bars for stability, and it wouldn't hurt to add a waterproof boat cushion at the far end of the tub just in case of a fall. Furthermore, you can practice safe stability strategies and senior balance exercises to maximize your balance abilities in all situations.

Senior Balance Exercises For Safety In The Bathtub

  To stay safe in the bathroom, you can implement  senior balance exercises and techniques  to control how your body weight moves. As an example, you can perform an equilibrium routine where you stand and center your body weight in the middle of your arches. Next, slowly shift your body weight forwards and backwards, enabling you to control how you move and transition your body weight in a controlled and safe manner. furthermore, you can practice standing on one leg and moving your other leg, as if you are stepping into a bathtub. You can learn these stability strategies and a series of senior balance exercises by following along with the direction of a qualified physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To be safe in the bathroom, please get started on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Don't fall in the tub. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Risk Factors For Falling And Need For Balance Exercises

  How Balance Exercises Reduce Risk Factors For Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

   Performing daily routines of balance exercises is critical for people over the age of 60 years old, especially if they have medical issues.  Statistics show us that as we age our risk of falling increases exponentially. As the up and coming baby boomer generation ages, we know that one in three seniors have an increased potential for falling every year.  Most often, falls occur in a home, secondary to tripping on a rug or items that clutter the floor. Objects that create the highest potential for tripping include books, newspapers, magazines, shoes and dog toys.   Many times, older adults fall down the stairs after missing a step or slipping on a step.  These falls frequently result in debilitating fractures of the wrist or hip, leading to a significantly declined quality of life and limited functional independence. The incidence of older adults experiencing a fall can be related to specific factors.   Please see  http://www.exerciseforbalance.com/buy-now

Balance Exercises Decrease Potential Falls

A daily dose of balance exercises is the best means for limiting the risk of falling at home. The most common reasons for falling in the elderly population are widely varied. Risk factors for falls include increasing age, muscle weakness, functional limitations, environmental hazards, use of psychoactive medications, and a history of previous falls. in addition, Age is also a risk factor for hip fracture. those Women who are over 85 years old are nearly eight times more likely than women aged 65-74 years to be hospitalized for hip fracture. furthermore, White women aged 65 years are at higher risk for hip fracture than black women. Other risk factors for hip fracture include lack of physical activity, osteoporosis, low body mass index, and a previous hip fracture. Poor balance also affects the ability to correct body position and keep from falling. Thankfully, balance exercises can help improve balance and reduce the incidence of taking a spill. now you can practice balance exercises on a regular basis in the convenience of your own home by following the instruction of a knowledgeable physical therapist in the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    Understanding risk factors is one thing, but beginning the best balance exercises with the Exercise For Balance DVD is another essential component of safe living. The professionally filmed Balance DVD is the perfect educational and practical tool to use at home or in a group setting. The easy to understand DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist)--who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't give in to the risk factors for falling by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Mitral Stenosis And Senior Balance Exercises

Senior Balance Exercises For Mitral Stenosis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Heart problems are common as we age and gentle exercises, starting with a foundation of senior balance exercises, can help with heart health. Please see     http://www.exerciseforbalance.com/buy-now One heart condition that effect cardiac output is called Mitral stenosis. Mitral stenosis involves the valve that is located between the left atrium and the left ventricle.  To be more specific, Mitral stenosis is narrowing of the mitral orifice that impedes blood flow from the left atrium to the left ventricle. One accompanying result of Mitral stenosis is that it is the almost invariable cause of rheumatic fever. Common complications  of Mitral stenosis are pulmonary hypertension, atrial fibrillation, and thromboembolism. Symptoms of Mitral stenosis are those of heart failure; signs include an opening snap and a diastolic murmur. Doctors diagnose Mitral stenosis  by physical examination and echocardiography. Prognosis for Mitral stenosis is good. Medical treatment includes diuretics, β-blockers or rate-limiting Calcium channel blockers, and anticoagulants. Effective treatment for more severe disease consists of balloon commissurotomy, surgical commissurotomy, or valve replacement. In addition, gentle endurance exercises like walking can be beneficial for heart conditions to increase the strength and efficiency of heart muscle function. For older adults, starting a fitness routine with senior balance exercises to develop an adequate balance ability is recommended.

Foundation Of Senior Balance Exercises

   The ideal way to begin a fitness program is to practice senior balance exercises to establish good stability for a walking program. As an example, you can start equilibrium exercises that involve standing with your feet in a tandem position, one foot directly in front of the other. In this tandem position, the goal is to maintain an upright position for twenty seconds, three times in a row. In this tandem stance configuration, you will notice that your ankles move quite a bit. The movement at your ankles is a natural balance reaction, compensating for the minute adjustments in your body weight. As you gain confidence with this tandem stance steadiness routine, you can progress to tandem walking, where you walk a long a line heel to toe. Once you have mastered tandem walking, your balance skills are ready to hit the walking paths outside. You can learn this progression of senior balance exercises by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For individuals with heart conditions, it is recommended to begin an exercise program with the best balance exercises found in the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an exceptional instructional DVD to use at home or in a group setting. The step by step Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, grocery shopping, standing, stair climbing or to advance to high level activities like skiing, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and stability routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   For those with a heart condition, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/