Diseases Of The Elderly And Senior Balance Exercises

Senior Balance Exercises Help With Aging Diseases

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     The benefits of regular fitness routines including senior balance exercises have been demonstrated by medical researchers for older adults as they age.    Please see  http://www.exerciseforbalance.com/buy-now Two common maladies common in the senior citizen population was studied by medical researchers in Northern Bavaria.  The researchers studied coronary heart disease and osteoporosis, as detailed by bone mass density.  Kemmler, W and cohorts published their information in their article, Exercise frequency, health risk factors, and diseases of the elderly. The researchers set out to determine the effect of exercise ( including balance exercises) frequency on various diseases and risk factors of the elderly. The subjects in the study were women over the age of sixty-five years old. The subjects participated in mixed exercises, intense aerobic exercises, resistance exercises, and a specific balance protocol for 18 months. The researchers concluded that their study indicates that an overall exercise frequency of at least 2 sessions/wk may be crucial for impacting bone and muscle mass of elderly subjects. Additinally, performing balance exercises were important for reducing the risk and incidence of falls.

Consistent Senior Balance Exercises Help With Elderly Diseases

     Medical researchers have proven that a regular routine of physical fitness and senior balance exercises can help battle common diseases of the elderly population. By routinely performing physical activities such a brisk walking, weight lifting and equilibrium exercises will alleviate some of the medical conditions like coronary heart disease and osteoporosis, as measured by bone density. Rehearsing stability exercises is the first step to developing excellent steadiness, which is needed to initiate a brisk walking program, where you elevate your heart rate and combat coronary artery disease. one basic steadiness exercise involves standing on one foot and holding your body weight aligned and steady over the middle of your foot. you can learn this stability strategy and senior balance exercises by following the excellent instruction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To combat common diseases of the elderly like coronary heart disease and osteoporosis, begin  the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is an exceptional educational medium to use at home or in a group setting. The Exercise For Balance DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Travel Tips And Balance Exercises

Balance Exercises For The Traveler

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Traveling can be difficult at times in many ways and it can require practicing balance exercises beforehand to make sure you are steady and safe with every adventure. Please see  http://www.exerciseforbalance.com/buy-now Planning ahead for various travels can involve:

- getting a passport

- finding directions

-booking reservations

-shopping for the right clothes and shoes

-packing a bag

-getting immunization shots

-getting in shape physically

-practicing balance exercises

    Traveling can be fun and exciting as well exhausting and demanding.   In addition to rehearsing certain stability strategies and equilibrium exercises in advance of a trip, you can also practice these tips:

*Do not fly on an airplane if your sinuses or ears are infected or blocked due to illness.

*Avoid reading or working on a computer while you are a passenger in a moving vehicle, such as a car, bus or train.

*Don’t forget to bring your sunglasses and/or a hat if your vestibular problem results in sensitivity to light.

*Wear sturdy shoes that provide additional support and stability

Balance Exercises For safe Travels

    Performing balance exercises before you embark can lead to happy and safe adventures.  Traveling can be filled with challenges from walking on cobblestones to staying steady on swaying boats and trains. Consequently, it is imperative to maximize your balance abilities before hitting the adventure trail. One essential stability strategy involves centering your body weight in the middle of the base of support defined by your feet. Once you have your weight centered you can practice keeping your weight stabilized and controlled with every movement activity. You can start this steadiness exercise by standing with your feet shoulder width  a part and your body weight centered in the middle of your arches. Next, try shifting your body weight forwards into your toes and then backwards into your heels, slowly and with good control. Next, you can rehearse shifting your body weight from side to side, as if you are in a rocking boat. You can learn these balance strategies and a step by step progression of balance exercises developed by an experienced Physical Therapist by following along with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To get ready for a safe and adventurous travel season this summer, begin  the best balance exercises with the Exercise For Balance DVD. The comprehensive Balance DVD is a wonderful instructional DVD to use at home or in a group setting. The professionally filmed DVD comes complete with the best balance and strength exercises needed to enhance general  fitness and to perform basic activities like turning in tight spaces, carrying luggage, walking, standing, stair climbing or to advance to high level activities like getting on and off a boat, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  To enhance your balance abilities for traveling experiences, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Community Activities And Senior Balance Exercises

Be Safe In The Community With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Staying active in the community is important for older adults and practicing senior balance exercises every day can help folks stay safe. Please see   http://www.exerciseforbalance.com/buy-now For people who struggle with vestibular disorders, dizziness, and imbalance, being steady out at community events can be very challenging. A person with feelings of lightheadedness and disequilibrium can be is easily fatigued when sorting out vision and balance signals in expansive areas - even those that are quiet and calm. This effort becomes daunting in noisy and busy environments such as in large “box” stores, at crowded sporting events, in theaters, or even while walking down city sidewalks with other pedestrians. Such conditions make it difficult for a person to rely on visual clues about balance and movement because everything is moving, lighting isn't ideal, and stable anchors such as walls are far away. Struggles with sensory overload affects the quality of a person's social, work, and family relationships because it can seem paralyzing at times. Additionally, being out in the community with balance and dizziness problems can be exhausting. For example, you may need to choose between attending your child's soccer game and fixing dinner for the family after the game. Because standing on the sidelines watching  the team run back and forth is so overwhelming,  you find that you have to "rise to the occasion" during the game, but you collapse as soon as it is over. You don't want to disappoint your child by not appearing at his game, and at the same time, you need to reserve enough energy to feed him at the end of the day and catch up with the rest of the family. There are a few tips that can be useful to maintain balance and minimize symptoms of fatigue and dizziness when you are out at community events.

-Use a cane to provide you with additional proprioceptive (touch) information about where you exist in space.

- Pack a fold-up stool or canvas chair in the trunk of your car to use when needed at outdoor events.

-If you are at a sporting event, sit at one end of the field/coliseum rather than on the sidelines. This will help you avoid turning your head back and forth as the team travels up and down the field. Instead, you'll be keeping your head steady while watching the team run to or away from you.

- Wear sunglasses to calm light and movement.

Balance Exercises For Community Events

Practicing senior balance exercises and using specific stability techniques can help to enhance steadiness when you are enjoying community activities. The first steadiness principle to employ is to concentrate on the sense of touch between your feet and the ground under your feet. By using this sensory feedback, you will enhance the connection between the sensory information in your feet and ankles with the balance center in your brain. The heightened awareness will elevate your balance abilities and steadiness. You can use this principle whether you are on a hard surface, like walking in the mall or a store, or whether you are ambulating on grass while playing golf, at a soccer game or bocci ball game. You can learn pertinent steadiness techniques and senior balance exercises by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To be safe during community activities, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is an exceptional instructional tool to use at home or in a group setting. The Exercise For Balance DVD is complete with the best balance and strength exercises needed to enhance general fitness and to perform every day activities like walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Be safe in the community by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises Help Those With Hip Fractures

Balance Exercises Help Following A Hip Fracture

Balance exercises are a vital piece of the rehabilitation protocol for a person suffering from a hip fracture. See http://www.exerciseforbalance.com/buy-now Balance exercises are typically included in any physical therapy programs, whether they are initiated in a hospital, assisted living facility or physical therapy department. Balance exercises are an important adjunct to basic range of motion and strengthening exercises needed to restore a lower leg to function after a fracture. Balance exercises in general help to improve leg strength and ankle mobility. Often times after a break, the hip muscles are weakened, resulting in a substantial limp with walking. Balance exercises can also help to restore a normal walking pattern after a fracture. Additionally, balance exercises most definitely help to improve balance and prevent further falls that typically precede a hip fracture.

Balance Exercises And hip Fracture After Care

Balance exercises and strength exercises for people after a hip fracture have been studied by medical researchers. Portegijs E., Kallinen M., Rantanen T., Heinonen A., Sihvonen S., Alen M., Kiviranta I. and Sipilä S. in their study, Effects of Resistance Training on Lower-Extremity Impairments in Older People With Hip Fracture, looked at balance exercises and strength exercises following a hip fracture.  Effects of resistance training on lower-extremity impairments in older people with hip fracture. Objective: To study the effects of resistance training on muscle strength parameters, mobility, and balance. Results: Self-reported ability to walk outdoors improved after training. Conclusions: Intensive resistance training and balance training is feasible for people with a hip fracture and improved muscle strength and power. More intensive training especially for the weaker leg may be needed to obtain more marked effects on asymmetric deficit, mobility, and balance.

Balance Exercises In The Exercise For Balance DVD

The best balance exercises for after a fall or hip fracture can be found in the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises with the Exercise For Balance DVD to prevent falls and hip fractures or to rehab from a hip fracture.

Chronic Knee Pain And Senior Balance Exercises

Senior Balance Exercises Help Chronic Knee Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Many older adults find that performing strengthening exercises and senior  and balance exercises can be beneficial for those who suffer with chronic knee pain. Please see   http://www.exerciseforbalance.com/buy-now Healthcare professionals are familiar with the prevalence of aging individuals who complain of limitations in lifestyle secondary to knee pain. Knee osteoarthritis is seen radiographically in 33% of the population older than 60 years of age, and is responsible for a higher incidence of disability than any other chronic condition. It is as potent a factor as cardiovascular disease in limiting activities of daily living in the elderly. At the same time, seniors, because of advances in disease management, are living longer with the potentially increased burden of chronic diseases, which would otherwise limit lifespan. Any intervention that can improve physical function and minimize the limitations imposed by knee osteoarthritis in seniors will add quality to the years spent in the latter part of life. One such intervention involves practicing senior balance exercises to enhance stability and limit the risk of falling for older adults. Anyone who loses their balance and falls onto their knees risks significant increase in osteoarthritis due to the trauma of the impact landing on the knees. Consequently, it is essential for aging individuals to rehearse equilibrium routines and minimize the possibility of a debilitating fall.

Senior Balance Exercises Help With Knee Pain

  Two important fitness routines that assist with chronic knee pain  are specific leg  strengthening exercises and senior balance exercises. One essential leg strengthening for older adults that helps with balance and knee pain is a partial squat routine. This exercise targets the thigh muscles, quadriceps muscles, which are critical for steadiness as well as to stabilize the knee joint and limit knee discomfort. Another essential leg strengthening routine that benefits overall stability and supporting the knee is toe raises. This exercise involves raising up on the toes and lifting the heels off the ground. If you can do this routine without holding on to a counter or table, you will simultaneously work on your balance abilities. This leg strengthening exercise targets the calf muscles, which are essential for good balance and helpful in supporting the back side of the knee. You can learn these leg strengthening exercises and specific senior balance exercises by following along with the experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone suffering with knee pain, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect instructional tool to use at home or in a group setting. The step by step DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like getting up from a chair safely,  walking, standing, stair climbing or to advance to high level activities like skiing, tennis,  dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Stay ahead of your knee pain by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Knowing Senior Balance Exercises Is Powerful

Senior Balance Exercises: Knowledge Is Power

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com 

    We have all heard the words "Knowledge is POWER" but in terms of knowing how to perform senior balance exercises those words are completely true. Please see  http://www.exerciseforbalance.com/buy-now We have heard for years that the number of older adults suspected to fall every year is about one in three for those folks over sixty years of age. That fall rate comes out to about twenty plus million people will fall every year. Most of those individuals will incur serious injuries like a hip, wrist, shoulder fracture or various sprains and strains. Healthcare professionals have determined that the best way to avoid falling is to improve balance by regularly rehearsing equilibrium routines. The first step, however, is to learn simple but powerful stability strategies to apply to those steadiness exercises. If you don't know which exercises to practice or how to correctly perform those steadiness exercises, then you will be minimizing your effectiveness to enhance your stability. In this case, knowing how to balance really will maximize your power to avoid falling.

How To Do Senior Balance Exercises

     By knowing specific stability strategies and certain senior balance exercise, you will have the power to overcome the potential for falling and injuring your self. The first step is to learn how to balance by centering your body weight in the middle of your feet when standing and to concentrate on that balance point during all standing and walking activities. To develop this skill, you can start by standing with your feet shoulder width apart and centering your body weight in the middle of your feet. Next, you can establish good control of your body weight by practicing shifting your weight slowly forwards into your toes and slowly backwards into your heels. This technique of centering your body weight in your feet is a powerful tool that will connect the balance center in your brain with the sensory input coming from your feet. That connection will automatically heighten your balance abilities and reduce your potential for falling. Furthermore, you can rehearse certain senior balance exercises like standing on one foot or standing with your feet in a line heel to toe. Practicing these routines every day will strengthen your balance reactions and improve your steadiness with all movement activities. You can learn these powerful stability strategies and senior balance exercises by following the instruction of an experienced Physical Therapist in the Exercise For Balance DVD. You will come to know all you need to increase your power to limit falls and injuries from falls in your life.

Senior Balance Exercises In The Exercise For Balance DVD

    Since knowledge is power,  learn the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is a wonderful instructional DVD to use at home or in a group setting. The professionally filmed DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like tennis, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Know how to stabilize effectively and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Acoustic Neuroma And Balance Exercises

 Balance Exercises For Those With Acoustic Neuromas

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Performing  balance exercises on a regular basis is essential for folks who are diagnosed with vestibular disorders that usually coincide with balance problems. Please see  http://www.exerciseforbalance.com/buy-now An acoustic neuroma (also known as vestibular schwannoma or acoustic neurinoma) is a benign (nonmalignant), usually slow-growing tumor that develops from the balance and hearing nerves supplying the inner ear. The tumor comes from an overproduction of Schwann cells—the cells that normally wrap around nerve fibers to help support and insulate nerves. As the acoustic neuroma grows, it compresses the hearing and balance nerves, usually causing unilateral (one-sided) hearing loss, tinnitus (ringing in the ear), and dizziness or loss of balance. As it grows, it can also interfere with the facial sensation nerve (the trigeminal nerve), causing facial numbness. An Acoustic Neuroma can also exert pressure on nerves controlling the muscles of the face, causing facial weakness or paralysis on the side of the tumor. Vital life-sustaining functions can be threatened when large tumors cause severe pressure on the brainstem and cerebellum. Unilateral acoustic neuromas account for approximately eight percent of all tumors inside the skull; one out of every 100,000 individuals per year develops an acoustic neuroma. Symptoms may develop in individuals at any age, but usually occur between the ages of 30 and 60 years. Unilateral acoustic neuromas are not hereditary. Early diagnosis of an acoustic neuroma is key to preventing its serious consequences. The three treatment options are surgical removal, radiation, and monitoring. Typically, the tumor is surgically removed. The exact type of operation involved depends on the size of the tumor and the level of hearing remaining in the affected ear. If the tumor is very small, hearing function may be preserved and accompanying symptoms may improve. As the tumor grows larger, however, surgical removal becomes more complicated because the tumor may have damaged the nerves that control facial movement, hearing, and balance, and may also have affected structures of the brain. When the tumor has affected these nerves, its surgical removal can worsen a person’s symptoms because sections of the nerves themselves may also need to be removed. In this case, vestibular rehabilitation, including stability training that involves balance exercises, may help promote central nervous system compensation for the inner-ear deficit.

 Balance Exercises To Improve Stability

     A daily dose of balance exercises can help people who suffer with dizziness and imbalance due to vestibular disorders like acoustic neuromas. Since acoustic neuromas can result in symptoms of vertigo and problems with balance, it is imperative to rehearse equilibrium routines to help overcome balance deficits. One of the first steps to take is to develop strong and fast balance reactions at the feet and ankles by performing certain steadiness exercises. One such exercise is to stand on one foot, which provides a narrow base of support and challenging balance situation. Consequently, in this position you will notice that your feet and ankles are wiggling madly to try to keep you upright. Over time, standing on one foot will get easier and your balance reactions will become stronger. You can learn this steadiness exercise and other balance exercises in the Exercise For Balance DVD, which was developed by an experienced Physical Therapist and developed for you to use in the comfort of your own home.

 Balance Exercises In The Exercise For Balance DVD

    Anyone who has been diagnosed with an acoustic neuroma should begin the best balance exercises with the Exercise For Balance DVD. The step by step Balance DVD is a wonderful instructional tool to use at home or in a group setting. The professionally filmed DVD is complete with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like housework, walking, standing, stair climbing or to advance to high level activities like gardening, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and steadiness routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   If you have dizziness and imbalance, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Tinnitus And Senior Balance Exercises

Symptoms Of Tinnitus And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Having symptoms of Tinnitus can go hand in hand with the need to practice senior balance exercises for older individuals. Please see   http://www.exerciseforbalance.com/buy-now Tinnitus is commonly called "ringing in the eras." More specifically, Tinnitus is abnormal noise perceived in one or both ears or in the head. Tinnitus (pronounced either “TIN-uh-tus” or “tin-NY-tus”) may be intermittent, or it might appear as a constant or continuous sound. It can be experienced as a ringing, hissing, whistling, buzzing, or clicking sound and can vary in pitch from a low roar to a high squeal. Tinnitus is very common. Most studies indicate the prevalence in adults as falling within the range of 10% to 15%, with a greater prevalence at higher ages. Tinnitus often effects individuals in their sixties and seventies.  The most common form of tinnitus is subjective tinnitus, which is noise that other people cannot hear. Objective tinnitus can be heard by an examiner positioned close to the ear. This is a rare form of tinnitus, occurring in less than 1% of cases. Chronic tinnitus can be annoying, intrusive, and in some cases devastating to a person’s life. Up to 25% of those with chronic tinnitus find it severe enough to seek treatment.4 It can interfere with a person’s ability to hear, work, and perform daily activities. One study showed that 33% of persons being treated for tinnitus reported that it disrupted their sleep, with a greater degree of disruption directly related to the perceived loudness or severity of the tinnitus. Most tinnitus is associated with damage to the auditory (hearing) system, although it can also be associated with other events or factors: jaw, head, or neck injury; exposure to certain drugs; nerve damage; or vascular (blood-flow) problems. With severe tinnitus in adults, coexisting factors may include hearing loss, dizziness, balance problems, head injury, sinus and middle-ear infections, or mastoiditis (infection of the spaces within the mastoid bone). Significant factors associated with mild tinnitus may include meningitis (inflammation of the membranous covering of the brain and spinal cord), dizziness, migraine, hearing loss, or age. Since tinnitus commonly affects older individuals and since the hearing system and vestibular system which is involved with balance lie next to each other in the inner ear, people with tinnitus often complain of having poor balance. Consequently, practicing senior balance exercises on a routine basis is essential for folks who suffer with tinnitus.

Senior Balance Exercises For Those With Tinnitus

    People who suffer with Tinnitus are recommended to rehearse senior balance exercises every day to accommodate for the stability problems that are often seen in those with tinnitus. Since dizziness and decreased steadiness often accompany tinnitus, the first step is to learn how to center your weight in the middle of your feet and use that sensory feedback to the balance system in the brain to help anchor yourself with all standing and movement activities. Next, you can rehearse certain equilibrium routines such as standing on one foot to maximize your balance skills. You can learn these specific steadiness techniques and certain progressive senior balance exercises that were developed by an experienced Physical Therapist by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For any older person who suffers with Tinnitus, it is highly recommended that you begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is an exceptional instructional tool to use at home or in a group setting. The professionally filmed DVD is loaded with the progressive balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 If you have Tinnitus, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

See The Benefits Of Senior Balance Exercises

Benefits Of Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Healthcare professionals are seeing that senior balance exercises can do more than we think at first glance. See <http://www.exerciseforbalance.com/buy-now> What if you knew about an exercise routine that you could get two for one results? Would you do it? Fantastic! Now we know that equilibrium exercises can enhance not only balance abilities but strength gains for the lower leg muscles too.  Medical researchers have proven that rehearsing senior balance exercises can correlate with strength enhancements in the lower leg muscles.  Steadiness exercises have been the focus of significant research over the last few years to assist Baby Boomers as they age. We have been informed that imbalance exercises and equilibrium training increases not only enhance balance skills, but also can develop  our strength as well? In a recent study about strength and stability after balance training, researchers determined that there is a crossover of improving strength by doing equilibrium exercises. The overall consequence of balance training on muscle strength of the flexors and extensors of the knee, without accompanying strength training, has not been addressed in the past.  In a recent study, effects of a balance training program alone were compared to a strength training program. Strength gain was similar for the flexors and extensors in both groups. One-leg balance improved after balance workouts and balance training with a 100% increase over the strength training group, but not in the strength training group. The results indicate that balance training is effective for gains in muscular strength, and secondly, in contrast to strength training, equalisation of muscular imbalances may be achieved after balance exercises and balance instruction.

Continue With Senior Balance Exercises

      Now we know that rehearsing senior balance exercises can assist with strength, but why not get your best value, a balance DVD that presents both routines? The Exercise For Balance DVD is an excellent tool that includes both strength and equilibrium exercises to maximize balance abilities. Practicing stability exercises like standing on one foot or standing in a tandem stance with one foot in front of the other will cause your feet and ankles to wiggle aggressively. In order to stay up right, your leg muscles will contract vigorously, maximizing your balance abilities and balance reactions. simultaneously, by contracting your leg muscles to maintain your steadiness, you will also develop strong leg muscles in the calf and thigh area. Consequently, you can follow the direction of an experienced Physical Therapist In the Exercise For Balance DVD and receive instruction in specific senior balance exercises and strengthening routines. Get the best value in balance exercises and strength exercises with the Exercise For Balance DVD. Get your two for one today!

Senior Balance Exercises In The Exercise For Balance DVD

    To maximize your exercise routines, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is an exceptional instructional tool to use at home or in a group setting. The easy to follow DVD is complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, getting up from a chair, standing, stair climbing or to advance to high level activities like skiing, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start leg strengthening and  balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

See The Benefits Of Senior Balance Exercises

Benefits Of Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Healthcare professionals are seeing that senior balance exercises can do more than we think at first glance. See <http://www.exerciseforbalance.com/buy-now> What if you knew about an exercise routine that you could get two for one results? Would you do it? Fantastic! Now we know that equilibrium exercises can enhance not only balance abilities but strength gains for the lower leg muscles too.  Medical researchers have proven that rehearsing senior balance exercises can correlate with strength enhancements in the lower leg muscles.  Steadiness exercises have been the focus of significant research over the last few years to assist Baby Boomers as they age. We have been informed that imbalance exercises and equilibrium training increases not only enhance balance skills, but also can develop  our strength as well? In a recent study about strength and stability after balance training, researchers determined that there is a crossover of improving strength by doing equilibrium exercises. The overall consequence of balance training on muscle strength of the flexors and extensors of the knee, without accompanying strength training, has not been addressed in the past.  In a recent study, effects of a balance training program alone were compared to a strength training program. Strength gain was similar for the flexors and extensors in both groups. One-leg balance improved after balance workouts and balance training with a 100% increase over the strength training group, but not in the strength training group. The results indicate that balance training is effective for gains in muscular strength, and secondly, in contrast to strength training, equalisation of muscular imbalances may be achieved after balance exercises and balance instruction.

Continue With Senior Balance Exercises

      Now we know that rehearsing senior balance exercises can assist with strength, but why not get your best value, a balance DVD that presents both routines? The Exercise For Balance DVD is an excellent tool that includes both strength and equilibrium exercises to maximize balance abilities. Practicing stability exercises like standing on one foot or standing in a tandem stance with one foot in front of the other will cause your feet and ankles to wiggle aggressively. In order to stay up right, your leg muscles will contract vigorously, maximizing your balance abilities and balance reactions. simultaneously, by contracting your leg muscles to maintain your steadiness, you will also develop strong leg muscles in the calf and thigh area. Consequently, you can follow the direction of an experienced Physical Therapist In the Exercise For Balance DVD and receive instruction in specific senior balance exercises and strengthening routines. Get the best value in balance exercises and strength exercises with the Exercise For Balance DVD. Get your two for one today!

Senior Balance Exercises In The Exercise For Balance DVD

    To maximize your exercise routines, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is an exceptional instructional tool to use at home or in a group setting. The easy to follow DVD is complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, getting up from a chair, standing, stair climbing or to advance to high level activities like skiing, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start leg strengthening and  balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Cognitive Enhancement And Senior Balance Exercises

Senior Balance Exercises Performed With Cognitive Training

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   For older adults, senior balance exercises are essential to perform on a daily basis to improve balance and prevent falls. Healthcare professionals and medical researchers have made it known that as people age they can have deficits in mental tasks including:

- Memory

- thinking

-decision making

-logic

   As a result, spouses, loved ones and healthcare professionals are interested in finding ways to enhance both balance skills to reduce the risk of falling for an older individual as well as maximizing mental capacities.  As a result of intense research,  medical researchers have therefore found that Balance training and balance exercises can be advanced with simultaneous mental training. In their study, Effect of mental training on the balance control ability of healthy subjects, Choi J.H., Choi Y.W., Nam K.S., Cho I.S., Hwang Y.T. and Kwon Y.H. looked at balance abilities with high level balance training. In their study, they correlated the effects of  combining balance exercises and mental training. This study investigated the effect of physical training with visual feedback and mental training with motor imagery on balance control ability. Please see  http://www.exerciseforbalance.com/buy-now

Senior Balance Exercises And Mental Stimulation

    By combining cognitive training with senior balance exercises, medical researchers have been able to prove an increase in both mental skills and balance abilities. Equilibrium exercises with mental training (specific visual imagery) were studied together to see their effects on overall balance ability for an older individual.  In the study mentioned above, the researchers concluded that their findings indicate that physical balance training and balance exercises with visual feedback as well as mental balance training with motor imagery is effective. To be specific, they summarized their findings to promote a combination of cognitive exercises and senior balance exercises together for a synergy of positive results. The researchers showed that mental training could contribute to improving dynamic balance ability in a cost-effective home-based training program. For senior citizens who want to practice senior balance exercises in the comfort of their own home, now there is an excellent tool developed by an experienced Physical Therapist: the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To make the most out of equilibrium routines and mental training together, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is an excellent instructional DVD to use at home or in a group setting. The easy to follow DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, house cleaning,  stair climbing or to advance to high level activities like skiing, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Combine mental exercises and balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Have A Safe Easter With Balance Exercises

Balance Exercises Help With Safe Easter Activities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    As Easter approaches, we can be sure to be safe with all movement activities by practicing balance exercises  beforehand. Please see http://www.exerciseforbalance.com/buy-now For some of us because of the wet and snowy weather, we will be inside most of the day enjoying family, food and fun Easter events. For those who plan to hide Easter eggs under the chair, behind the couch, in the corner of the room behind the door, inside the flower pot or whatever hiding place you deem fit, it is essential to perform stability exercises beforehand. For some fortunate folks who will enjoy sunny and warm weather this Easter, you may be outside hiding the eggs in the grass, under the tree, behind the bush, wrapped in the hose, behind the planter box or wherever you decide is a good hiding place. For those lucky folks, it is critical to rehearse equilibrium exercise before heading out to the grassy lawn or dirt paths. In both cases, people will need to have good balance to be able to bend down to the ground or reach behind something to hide the eggs. For that reason, it is important to start today on steadiness exercises.

Balance Exercises For Bending Movements

   To prepare for all the Easter activities, please begin to rehearse balance exercises for ultimate safety and prevention of any debilitating falls. In order to reach to the ground or behind an object safely, you first need to learn how to center your body weight in the middle of the base of support outlined by your feet. Second, you need to learn to control how you shift your body weight so you don't lean too far forwards or backwards, lose your balance and fall. The first step towards developing the sense of where your body weight is aligned, you can stand with your feet shoulder width apart and line your body weight in the middle of your arches as if there is a plumb line coming through the center of your body. Next, you can practice controlling how you shift your body weight by leaning slightly forwards, then leaning slightly backwards in a slow and controlled fashion. you can learn these stability strategies and balance exercises as well as a step by step progression of steadiness routines by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To enjoy a fun and safe Easter holiday, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is a wonderful tool to use at home or in a group setting. The professionally filmed DVD comes complete with the best balance and strength exercises needed to enhance overall fitness and to perform basic activities like bending down, walking, standing, stair climbing or to advance to high level activities like bike riding, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a stability expert (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    Have a safe Easter by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

With Senior Balance Exercises You Won't Fall Prey To...

Senior Balance Exercises Prevent Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   For older adults, performing senior balance exercises daily will help them avoid falling prey to falls. Please see  http://www.exerciseforbalance.com/buy-now As we know senior citizens are often targets for scams. Older individuals often fall prey to following misinformation regarding health tips, financial investments property security promises, internet scams, phone solicitations and much, much more. Many times it is an aging individual is more likely to side step a potential scam and fall prey to the possibility of falling and injuring themselves. Unfortunately, medical researchers inform us that the fall rate among older adults is extraordinarily high. Healthcare professionals predict that one in three seniors over the age of sixty years old fall every year. That fall rate leads to a number of about twenty million in the aging population falling every year. One way to keep from falling prey to falls is to practice senior balance exercises as a consistent part of your daily routine.

Senior Balance Exercises Help With Fall Prevention

    Healthcare professionals have demonstrated that the most effective way to limit the potential of a fall is to rehearse senior balance exercises every day. Some of the components of an adequate equilibrium program include learning specific steadiness strategies, developing strong leg muscles through strengthening exercises and rehearsing certain senior balance exercises. The muscles most needed for exceptional balance include the front thigh muscle, quadriceps, the calf muscle, gastrocnemius, and trunk muscles, paraspinal and abdominal muscles. Strong leg and trunk muscles should be complimented with strong and fast balance reactions at the feet and ankles for adequate equilibrium. Furthermore, it is essential to practice senior balance exercises that improve a person's ability to control and shift their body weight safely. These specific balance techniques and senior balance exercises can be practiced on a daily basis by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Don't be an unfortunate senior who falls prey to falling and injuring themselves. Instead, please begin the best balance exercises with the Exercise For Balance DVD. This professionally filmed Balance DVD is an excellent instructional DVD to use at home or in a group setting. The easy to follow Balance DVD is  complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Beat the fall rate statistics by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Standard Limits Of Stability And Senior Balance Exercises

Understanding Limits Of Stability For Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Stability for older adults has many components including a natural limit of stability that can be enhanced with senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Balance exercises have been proven by healthcare professionals and medical researchers to be very effective in improving general balance abilities and in specifically enhancing a person's limit of stability. There are several basic principles of steadiness that relate to balance skills. One such balance principle involves a person's limit of stability. The definition of an individual's limit of stability is "the largest distance in any direction a person can lean away from a midline vertical position without falling, stepping or reaching for external support." The concept of limits of stability is an important key to improving  balance skills for older adults. As we age, we generally experience a decrease in ankle flexibility and  a reduction in leg strength.  Ankle mobility and lower leg strength are essential components of safety and steadiness with all standing and moving activities. Furthermore, with stiff ankles and weak leg muscles, most seniors decrease their limit of stability, meaning they lose the ability to safely and efficiently balance at their feet and ankles. With a small or narrow limit of stability, older adults are more likely to be thrown off balance beyond their limit of stability, resulting in a fall and possible injury. Thankfully, healthcare professionals have determined that by rehearsing balance routines on a regular basis can advance a person's limit of stability and decrease their potential for falling.

Senior Balance Exercises For Steady Standing

     In our Physical Therapy clinic, we understand the basic principles of balance and the necessary senior balance exercises that should be practiced to enhance overall steadiness. The equilibrium exercises we practice everyday in our physical therapy clinic include specific techniques to increase the distance and control for a person's limit of stability. For example, when we first start working with a new patient, they may be able to lean forward about two inches from their midline before losing their balance. By practicing senior balance exercises and specific routines that work on controlling their weight shifting, they can increase the distance of controlled movement to more like six inches after a few weeks of practice.  As a Physical Therapist, I begin each session with a review of specific balance techniques that concentrate on the sense of touch between the individual's feet and the floor. Next, we practice steadiness exercises that emphasize weight shifting within the  person's base of support. Additionally, we spend time working on controlling the person's center balance point within their limit of stability. Furthermore, we perform equilibrium exercises that aim to develop a greater distance within the limit of stability for each patient. those stability exercises are followed by more challenging mobility routines as the person is able to progress to enhance all facets of balance  abilities. To follow along with a successful balance exercise program developed by an experienced Physical  Therapist, get the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

      Each one of us has a natural limit of stability and to learn how to maximize your own limit of stability, begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an exceptional instructional tool to use at home or in a group setting. The comprehensive Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like bike riding, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Become more stable by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/