Words Of Encouragement For Balance Exercises

Balance Exercises Help With Imbalance

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Nobody likes to feel unsteady and balance exercises  can help improve stability and limit the potential for falling. Please see    http://www.exerciseforbalance.com/buy-now Some times we need encouragement to carry on with the activities that are good for us like performing equilibrium routines. Long ago, Salvador Dali made a profound statement that applies to the art of rehearsing stability exercises. He said,

  Have no fear of perfection – you’ll never reach it.”
― Salvador Dalí

 That fear of perfection can hamper the motivation and dedication that is needed to carry on with equilibrium routines every day in order to enhance stability and reduce the risk for falling and sustaining a debilitating injury.

Try Practicing Balance Exercises Every Day

When people first start balance exercises, they can become easily frustrated if they do not understand the goals and techniques behind the stability exercises. As an example, one balance routine involves standing on one foot and trying to maintain balance. As a physical therapist, many of my patients who attempt this single leg standing exercises complain that they can not do it or that it is too difficult. One of my main goals is to help them understand that the process of the exercise is the goal not the perfection of the outcome. To explain, when an individual is standing on a narrow base of support like one foot, their ankles and feet are wiggling tremendously. The movement at the feet and ankles is the individual's natural balance reactions hard at work. The single leg stance exercises helps to increase the speed and strength of balance reactions, which are essential for staying upright during challenging movement activities. Additionally, the single leg stance routine helps the person prepare for walking, which also involves a single stance phase as the other foot swings through. Consequently, I try to explain to my patients that perfection during this equilibrium exercise is not the goal, nor should a lack of perfection keep them from continuing their routine every day. you can learn this stability routine and other balance exercises that you can practice in the comfort of your own home with the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    To stay motivated and consistent with your stability routine, begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is designed for you to use at home or in a group setting. The professionally filmed Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Keep going with stability routines by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises For A Sedentary Lifestyle

Balance Exercises Help Improve Health

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Performing balance exercises is an essential step to combating poor health that is seen with a sedentary lifestyle. Please see   http://www.exerciseforbalance.com/buy-now Medical researchers have found a correlation among older adults that included a sedentary lifestyle and poor health. Eric J. Shiroma, M.Ed., M.S., of the Harvard School of Public Health released an article in the   Journal of the American Medical Association detailing the effects of sedentary living on health. The researchers found sedentary behavior – when the effort does not raise the energy required above your resting level – as a risk factor for poor health. New research on thousands of senior women finds they spend about two-thirds of their waking hours in such dangerous behavior. Researchers examined details of sedentary behavior among 7,247 older women (average age, 71 years) who were asked to wear an accelerometer for 7 days during waking hours. Women wore the accelerometer for an average of 14.8 hours per day. The average percentage of wear time spent in sedentary behavior was 65.5 percent, equivalent to an average of 9.7 hours per day. Total sedentary time increased and the number of periods of sedentary behavior and breaks per sedentary hour decreased as age and body mass index increased. Most sedentary time occurred in periods of shorter duration. Among the total number of sedentary bouts, the average percentage of bouts of at least 30 minutes was 4.8 percent, representing 31.5 percent of total sedentary time. The authors concluded: “If future studies confirm the health hazards of sedentary behavior and guidelines are warranted, these data may be useful to inform recommendations on how to improve such behavior.” Consequently, one of the first steps towards increasing activity and improving health for older adults is to enhance their balance abilities by practicing balance exercises on a regular basis.

Balance Exercises For Healthy Living

Balance exercises have been proven to increase stability when they are rehearsed on a consistent basis. By rehearsing equilibrium routines, an individual is able to speed up the balance reactions at their feet and ankles, making them more stable during movement activities. balance exercises are the first step of initiating a fitness program that will enhance core muscle strength, leg strength and overall confidence. many times, older adults succumb to a sedentary lifestyle because they fear falling when they get up and move around. by practicing equilibrium routines, a person can advance his balance skills and decrease the fear of falling, which leads to a more active and healthy lifestyle. now, you can practice balance exercises in the comfort of your own home with the exercise for balance dvd, developed by an experienced physical therapist.

Balance Exercises In The Exercise For Balance DVD

    To overcome a sedentary lifestyle and enhance your health, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect instructional tool to use at home or in a group setting. The comprehensive DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get a healthy life going by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Leg Weakness And Senior Balance Exercises

Senior Balance Exercises Helps With Leg Weakness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Senior balance exercises are an essential component of a rehabilitation program for older adults, especially those folks who have leg weakness. Please see  http://www.exerciseforbalance.com/buy-now Medical researchers have determined that leg weakness can lead to diminished balance as well as problems with functional activities like navigating stairs or getting out of a chair safely. Maritz CA, McCray S, Bell J are researchers who studied the correlation of balance problems and lower extremity weakness. They found that age-related lower extremity weakness leads to difficulty with stair negotiation, gait, and balance. The purpose of their study was to evaluate and compare the impact of functional walking training on hip strength, balance, and functional mobility among community-dwelling working and retired older adults. Their study involved having subjects exercise with resistance to their lower legs. The researchers found that resistance training had a positive effect on balance abilities. In conclusion: A resisted functional walking program resulted in significant improvements in function and strength in both working and retired older adults. Functional walking with resistance allows older adults to benefit without having them assume difficult exercise positions. This exercise protocol can be easily modified for the clinical setting and be used in falls prevention programs.

Senior Balance Exercises And Resistance Training

researchers found that performing strengthening exercises and senior balance exercises can help improve functional activities like walking, getting out of a chair, going up and down stairs and much more. To make the most out of an exercise program, it is important to include both strengthening exercises and equilibrium routines. The combination of strength and stability workouts maximizes functional abilities to perform daily routines in the house as safely as possible. Strong leg muscles are needed to contract quickly and robustly to changing body weight as a person moves down a hallway up stairs or turns in a kitchen or bathroom. Now, there is an exceptional educational tool that contains both balance exercises and strength training to enhance safety and steadiness for all movement activities. In the exercise for balance dvd, which was developed by an experienced physical therapist, you can follow along with the stability routines and the resistance strength training program designed to build stronger calf and thigh muscles, which are needed for getting out of a chair, walking, going up and down stairs and for many other movement activities.

Senior Balance Exercises In The Exercise For Balance DVD

    To Learn the best strengthening and balance exercises, get the Exercise For Balance DVD. The professionally filmed  Balance DVD is easy to use at home or in a group setting. The comprehensive  DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To maximize stability, start strength and balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises For Knee Sprains

Balance Exercises For After A Knee Sprain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Getting up to speed on balance exercises after a fall  is critical to avoid other balance problems and potential falls. For example, if an individual falls and sprains their knee ligaments they can experience instability, swelling, pain and stiffness at the knee joint, which can result in further unsteadiness with standing and walking activities With a sore and unstable knee, the person usually favors that leg, creating a limping motion with walking, which typically is highly unstable. Knee ligament sprains can occur along a continuum from mild to moderate to severe. Within these categories, the knee is mildly to severely unstable. There are several ligaments in the knee that can be damaged with a fall or other traumatic injury. These ligaments include:

-Anterior cruciate ligament

-Posterior cruciate ligament

-Medial collateral ligament

-Lateral collateral ligament

Additionally, a trauma to the knee often results in soft tissue injury including peroneal nerve damage, which subsequently results in weakness and pain in the lower leg. A person who sustained a ligament injury in the knee is advised to practice balance exercises as part of their rehabilitation after their injury. Please see

  http://www.exerciseforbalance.com/buy-now

Balance Exercises After A Knee Sprain

To combat the instability in a knee joint after a ligament sprain, the person should practice balance exercises to help improve their steadiness and decrease the risk of an additional fall or trauma. By working on equilibrium exercises every day, the individual can enhance their balance reactions at the feet and ankles, enabling them to stay upright during more challenged activities. To progress stability exercises, the individual can practice their routine on balance equipment such as a balance board or BOSU. At home, the individual can advance their steadiness routine by practicing exercises while standing on a couch cushion or other soft surface, which will highly challenge the balance reactions at their feet and ankles. Specific stability training techniques and balance exercises can be practiced at home by following along with an experienced physical therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    If you have experienced a lower extremity injury like a knee sprain that causes you to limp or change the way you walk, please begin balance exercises, get the Exercise For Balance DVD. The step by step Balance DVD is easy to follow to use at home or in a group setting. The professionally filmed DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Make sure you don't fall after a knee sprain by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Powerful Combination Of Strength And Balance Exercises

Balance Exercises Combined With Strength Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises  go hand in hand with strengthening routines to prove the best stability to avoid falls. Please see http://www.exerciseforbalance.com/buy-now Balance exercises can be enhanced to a greater degree by accompanying the balance training with strengthening exercises. Medical researchers have proven that the combination of strengthening lower leg muscles and practicing stability routines helps to maximize balance abilities for older individuals. For all of us as we age, our leg muscles become weaker making it more difficult to get up out of a chair, go up and down stairs and maintain stability with standing and walking activities. Additionally, as we get older the strength and speed of muscle contractions in our ankles reduces which directly affects our balance reactions and overall steadiness. Consequently, it is understandable that our balance skills can advance exponentially when we combine balance routines with strength exercises.

Balance Exercises Combined With Strength Exercises

Balance exercises in combination with lower extremity strengthening routines is the ideal means of advancing stability skills which limits the potential for falling. Balance exercises have been a recent focus of various research studies. Lately, equilibrium exercises and strength exercises have been studied together. Judge J.O., Lindsey C., Underwood M., Winsemius D. and Keshner E.A. in an excellent study, Balance improvements in older women: Effects of exercise training, evaluated balance exercises and strength exercises. the researchers set out to determine that the  Loss of lower-extremity strength increases the risk of falls in older persons. The purpose of this study was to test the hypothesis that a rigorous program of lower-extremity strengthening, walking, and postural control exercises would improve the single-stance balance of healthy older women and lower their risk of falls and fall-associated injuries. The subjects ranged in age from 62 to 75 years. Methods. A randomized control trial compared the effects of two exercise programs on static balance. The combined training group exercised three times per week on knee extension and sitting leg press machines, walked briskly for 20 minutes, and performed postural control exercises, which included simple tai chi movements. The flexibility training group performed postural control exercises weekly. Results: The mean displacement of the center of pressure in single stance improved 17% in the combined training group and did not change in the flexibility training group. consequently combining stability exercises and strengthening routines gives you the most bang for your buck when it comes to enhancing steadiness. now you can practice strength and balance exercises together by following the expert instruction of a physical therapist in the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    To Learn the best strength and balance exercises, get the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect instructional medium to use at home or in a group setting. The comprehensive DVD is complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start strength and balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.nih.gov

Beginner Senior Balance Exercises

Senior Balance Exercises For Beginners

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Practicing senior balance exercises is important for individuals who have medical or orthopedic conditions that lead to decreased steadiness. Please see     http://www.exerciseforbalance.com/buy-now. For those people  over the age of 60 years old and for those individuals  who suffer with orthopedic or neurological issues like diabetes, cancer, back pain, sciatica, peripheral neuropathy or post knee or hip replacement surgeries stability routines can help prevent possible falls and injuries from falling.  Statistics show that one in three seniors fall every year. That correlates to about 20 million falls for ageing adults in America every calendar year.  Often times, those falls result in debilitating injuries including hip fractures, wrist fractures or even head injuries. Those  injuries can have a profound negative effect on the person's quality of life and independence. Medical researchers have demonstrated that balance exercises have proven to improve balance and reduce the frequency of falling in seniors. Equilibrium routines can be developed to start at an easy level for beginners and progress to more challenging routines as the individual advances.

Senior Balance Exercises To Get Started

Rehearsing senior balance exercises is essential to prevent falls that could lead to injuries. There are several easy balance routines to start with for those just beginning to learn stability strategies and exercises. Balance exercises can help anyone regardless of their physical status.  As we age, our physical abilities change dramatically.  Often times, we see older adults with the same chronological age but with very different physical status.  steadiness exercises should be performed by individuals beginning at the most basic level.  equilibrium exercises can also help challenge individuals who participate in high level activities like hiking, dancing and tennis.  Beginning balance exercises can include activities standing on both feet with feet shoulder width apart and  eyes open. in this position, the focus is on feeling the sense of touch between the feet and the surface of the floor to enhance the sensory connections between the feet and the brain. this heightened sensory input helps to enable the individual to feel more stable in all standing positions and movements. senior  Balance exercises can progress to include eyes closed activities as well as equilibrium exercises standing on one foot or on varying surfaces. these stability techniques and senior balance exercises can be found on the exercise for balance dvd, which was developed by an experienced physical therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    For those beginners who want to learn the best balance exercises needed to enhance stability, get the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect instructional medium to use at home or in a group setting. The easy to follow Balance DVD contains all the necessary balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist)--who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Learn the basics and get started with  senior balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises For Post Cancer Treatments

Balance Exercises Help With Effects Of Chemotherapy

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

For many cancer survivors, balance exercises are a critical part of rehabilitation. Please see   http://www.exerciseforbalance.com/buy-now For most cancer patients, surviving the rigors of treatments to battle cancer is the first hurdle that they face. For those who survive chemotherapy, radiation and other medications used to fight cancer, other issues present themselves, which possess other daunting physical and emotional challenges for cancer survivors. As an example, chemotherapy and radiation can damage vital organs such as the heart, liver and inner ear vestibular system, leading to secondary diseases. After cancer treatments, the body can be debilitated and physically weakened. Furthermore, patients experience cognitive changes, depression, and functional impairments which make it difficult to return to work or a normal activity level. After chemotherapy, individuals have a decreased immune system, which can lead to other illnesses. The combination of chemotherapy and radiation can also cause dizziness and balance problems, secondary to the damage to the inner ear hair cells by the medication.

Balance Exercises For Cancer Survivors

Balance exercises are essential to practice every day for individuals who have gone through cancer treatments. Since chemotherapy and radiation can cause symptoms of dizziness and imbalance, equilibrium exercises should be a vital part of the rehabilitation process after cancer treatments. To overcome the sensation of being off-balance or dizzy, it is imperative to use the stability strategy of using the sense of touch between your feet and the floor to help steady yourself during all movement activities. You can start to learn how to control your body weight and focus on the sense of touch between your feet and the ground by starting in a standing position with your feet shoulder width apart. In that position, you can center your body weight in the middle of your feet and practice shifting your weight forwards and backwards and side to side in a slow and controlled fashion. you can progress your equilibrium exercises by standing on one foot and focusing on keeping your body weight centered in the arch. be shure to practice all stability exercises near a counter or a table so you can grab on to a solid surface if you start to lose your balance. you can practice these stability strategies and balance exercises in the comfort of your own home by following the direction of a knowledgeable physical therapist in the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    To overcome the effects of chemotherapy and radiation, all cancer patients should begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is the perfect educational tool to use at home or in a group setting. The Exercise For Balance DVD is filled with the best step by step balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

All cancer survivors should start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Real Life Situations

Senior Balance Exercises To Improve Safety

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

    Every day we encounter situations that can be challenging to our steadiness and practicing senior balance exercises beforehand can be essential to limit the possibility of falling and incurring an injury. Please see   http://www.exerciseforbalance.com/buy-now Many times we encounter situations at home that have the potential for creating a spill if we do not engage proper balance techniques. For instance, with reaching up into a high kitchen cupboard or down into a low bathroom cabinet, there is a risk of falling forwards or backwards if the individual is unable to control their weight shifting and moving center balance point.

Senior Balance Exercises For Every Day Living

Practicing senior balance exercises is an important component of daily living for individuals over the age of sixty years old. One aspect of equilibrium routines is learning proper balance training techniques. Concentrating on the sense of touch between our feet and the underlying surface is a specific part of balance training. By performing stability routines where you focus on the sense of touch between your feet and the floor, you begin to develop the necessary connections between your feet and the balance system in the brain which are needed for excellent stability. Another component of balance training is to adjust the width and stability of the base of support to make the balance exercise more challenging. The easiest form of balance training is to stand with feet shoulder width apart and eyes open on a solid, surface that does not move like tile or hardwood floors.  A more difficult balance exercise is to stand with one foot directly behind the other, touching heel to toe. In that tandem position, you are in what we as physical therapists  call a narrow base of support, much like a hiker on a trail or a person trying to walk down a narrow isle. That tandem position will really challenge your steadiness. Doing balance exercises in a tandem position will gradually improve ankle strength and speed of muscle contraction as well as general balance over time. Consequently, all balance training should include tandem balance exercises. you can practice these balance training strategies and senior balance exercises in the convenience of your own home with the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

     Learn to be safe at home with regular activities of daily living by beginning the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect educational instrument to use at home or in a group setting. The easy to follow DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Make each day safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Be Safe This Christmas With Senior Balance Exercises

Senior Balance Exercises Help Improve Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Performing senior balance exercises on a consistent basis can help you stay safe and avoid a fall this Christmas season. Please see   http://www.exerciseforbalance.com/buy-now You can prepare ahead of time for challenging holiday events like:

- Decorating a Christmas tree

 - Putting up lights outside the house

- Walking down narrow isles at the grandkids Christmas pageant

- Navigating the isle in a plane or church

- Walking to the dinner table with a plate full of food or cup of Egg Nog

 By rehearsing specific steadiness techniques and equilibrium routines, you can be ahead of the curve to enhance steadiness and stave off a potential fall that could send you to the Emergency Room at Christmas time. Since the holidays are a busy time of the year and folks are rushing around trying to get last minute shopping and holiday preparations done, it is essential to have the basics of good balance training down before you find yourself in a challenging situation.

Practice Senior Balance Exercises Every Day

since this winter has been full of cold and snowy conditions for many of us, performing senior Balance exercises before stepping outside on the icy sidewalk or driveway is imperative. additionally, my mom always says, "an ounce of prevention is worth a pound of cure" and that goes for preparing with equilibrium  exercises this Christmas season. To make sure that you do not fall and end up in the injuring yourself this Winter time, be sure to rehearse stability exercises before you begin reaching into the attic or crawl space to get out last year's decorations, putting up Christmas lights, hanging ornaments, stashing gifts under the tree, venturing out at night for a Christmas caroling sing-a-long and participating in the many more holiday activities that surround us. Whether you are on your tippy toes to reach up high to hang decorations  or bending down to stow a package under the tree, one of the most important equilibrium exercises is to learn is how to control your body weight as you move forwards and backward or side to side. most falls for seniors occur because they can not control their body weight and they end up falling forwards. you can practice a basic stability routine by first standing with your feet shoulder width apart and rocking in all directions, slowly and with good control. you can progress that routine by performing the exercise while standing on an unstable surface like a couch cushion or foam. you can practice these balance exercises before the holiday events start piling up by following along with the instruction of a knowledgeable physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    Stay safe this Christmas season by beginning the best balance exercises  the Exercise For Balance DVD. Safety first with the  Balance DVD which is an exceptional tool to use at home or in a group setting. The educational step by step DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.nih.gov

Senior Balance Exercises And Bone Deterioration

Senior Balance Exercises To Help Prevent Bone Loss

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises  and strengthening exercises are critical for older adults to perform to stave off the effects of bone deterioration, especially in women over the age of 60 years old. Please see  http://www.exerciseforbalance.com/buy-now Medical researchers have found that aging women face serious medical conditions that can be reduced by partaking in daily exercise routines. Among those common conditions are Diabetes and Osteoporosis. Furthermore, The list of complications from type 2 diabetes is long: vascular and heart disease, eye problems, nerve damage, kidney disease, hearing problems and Alzheimer's disease. Additionally, medical researchers are finding that bone deterioration is also a complication of Diabetes. Sundeep Kholsa, MD at the Mayo Clinic determined that the skeleton needs to be recognized as another important target of diabetes complications. Previous studies in the field showed that patients with diabetes experienced fractures at levels of bone density above that of the regular population, hinting that something was different about the "quality" of their bone. The Mayo researchers validated that assumption in a clinical study of 60 postmenopausal women, 30 of whom had type 2 diabetes. Using a new tool (OsteoProbe), the researchers performed micro indentation testing of the tibia (actually causing a microscopic crack) to measure bone material strength. Compared to the control group of women, aged 50 to 80, the group with type 2 diabetes had significantly lower bone material strength. There was no difference between the microarchitecture of the bone or bone density between the two groups. The study showed that diabetic women with lower bone material strength had also experienced higher levels of  hyperglycemia over the previous 10 years, suggesting potential detrimental effects of poor glucose control on bone quality. The resounding message: Conventional measurements underestimated the risk of fracture among patients with type 2 diabetes and loss of bone material strength, or bone quality, is a clear, downstream consequence of the disease. The good news is that exercises, including strengthening routines, balance training and walking, can improve both Osteoporosis and Diabetes.

Senior Balance Exercises For Diabetes And Bone Loss

Practicing senior balance exercises on a regular basis can help improve steadiness and prepare you to begin a healthy walking program and weight lifting regime. By starting with equilibrium exercises, you can develop a strong foundation of stability to then add on weight lifting routines like biceps and triceps curls. Additionally, stability routines should be progressed to include dynamic weight shifting before heading outside or on the treadmill for a walking program. medical researchers have proven that walking and weight lifting are beneficial activities for women to curtail bone loss or side effects from diabetes. you can practice the necessary senior balance exercises at home by following the instructional of a knowledgeable physical therapist in the exercise for balance dvd. once your steadiness improves, you will be ready to start a graduated weight lifting or walking program.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone diagnosed with Diabetes or Osteoporosis, please begin balance exercises with the Exercise For Balance DVD. The step by step Balance DVD is an excellent instructional tool to use at home or in a group setting. The professionally filmed DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For those with Diabetes or Osteoporosis, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Incorporate Balance Exercises In Your Day

Add Balance Exercises To Your Daily Routine

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are so important to help with preventing  falls that they should be performed every day. Please see    http://www.exerciseforbalance.com/buy-now  With the right know how, you can add equilibrium exercises into your daily routine of exercises. Fortunately, stability maneuvers can be rehearsed anytime  that you are on your feet and performing other activities of daily living. The first step to preventing falls and practicing stability routines is to learn practical balance techniques, which should be the cornerstone of every exercise. The most basic stability technique is to learn to center your body weight in  the middle of your feet whenever you are standing.  Once you become proficient at centering your weight, you can use that balance technique with all subsequent routines.

Every Day Balance Exercises

Balance exercises can be added to daily routines to maximize time and efficiency in your day. Once you learn to center your weight, you can progress to practicing more difficult stability routines. One such equilibrium exercise involves standing on one foot while brushing your teeth or waiting for the coffee to be made. Additionally, you can practice walking in a line heel to toe to challenge your balance as you walk down the hallway from the bedroom to the living room or kitchen. You can practice weight shifting exercises while washing the dishes at the kitchen sink. I hope these ideas have been helpful. You can learn how to perform these balance exercises and stability techniques from the instruction of an expert Physical Therapist in The Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To make the most out of your daily exercise routine, please begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is the educational tool to use at home or in a group setting. The  Balance DVD is fully loaded with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like skiing,  dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (--icensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Incorporate activities of daily living and  balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Motivation For Practicing Senior Balance Exercises

Cheers To Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  For older adults who are sixty years and older, performing senior balance exercises is an essential part of every day. Please see    http://www.exerciseforbalance.com/buy-now Healthcare professionals have recorded the incidence of falling for senior citizens. Health workers estimate that one in three aging individuals fall every year and sustain injuries such as fractured hips, wrists, and shoulders. Those numbers add up to about twenty million older folks falling every year with devastating effects on their quality of life and independence. The best way to combat falling and sustaining a life changing injury is to rehearse senior balance exercises on a regular basis. Sometimes we need encouragement to keep going when the going is tough and we are not motivated to get up and do exercises one more day. In that light, we can be motivated by Winston Churchill's famous words,

Success is not final, failure is not fatal: it is the courage to continue that counts.”
― Winston Churchill

Daily Practice Of Senior Balance Exercises

Healthcare professionals recommend performing senior balance exercises on a consistent basis in order to develop good balance to limit the potential for falling. By rehearsing equilibrium exercises every day, an older individual can establish strong and speedy balance reactions at their feet and ankles, which helps a person to maintain their upright position even on slick or uneven terrain. one of the most important factors to a stability program is practicing the exercises day in and day out to develop the connections between the balance system in the brain and the appropriate muscles in the legs and ankles. we can all use Winston Churchill's famous words to encourage us to carry on even when the equilibrium routine is difficult or a tad frustrating to perform. in the end, daily practice will help to improve steadiness and decrease the risk for falling and incurring an injury. now, you can practice senior balance exercises in the comfort of your own home with the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    In the enduring words of Winston Churchill, stay motivated to continue with the best balance exercises in the Exercise For Balance DVD. The  professionally filmed Balance DVD is the perfect educational tool to use at home or in a group setting. The comprehensive Balance DVD comes complete with all the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the step by step Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay motivated for good health by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises Following Knee Surgery

Senior Balance Exercises For After Knee Surgery

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Senior balance exercises are an important component of any rehabilitation program following knee surgery. Please see   http://www.exerciseforbalance.com/buy-now Whether a person undergoes a total knee replacement, Anterior Cruciate Ligament repair, Meniscus repair, Arthroscopic or any other kind of knee surgery, it is essential for that individual to practice strengthening and balance exercises as part of their follow up care.  For example, during the process of a knee replacement surgery, the muscles in the leg, especially the quadriceps muscles,  are cut in order to insert the new knee components.  Consequently, after knee surgery the lower extremity muscles are in a weakened state. Because of leg muscle weakness, the patient often walks with a significant gait deviation. That gait pattern, as well as stiffness in the knee and weakness in the muscles, tends to throw the person off-balance. Therefore, balance exercises and strength exercises are important to help the recovery following knee surgery.

Senior Balance Exercises And Knee Surgery

Consistently performing senior balance exercises after a knee surgery can help improve joint flexibility, leg muscle strength and subsequent steadiness. equilibrium exercises should be performed after knee surgery to counteract the decrease in balance abilities that follow the procedure.  daily stability exercises should focus on using the sense of touch between the feet and the floor for sensory feedback to improve balance.  by concentrating on the sensory feedback from the feet, the individual is able to make strong connections between their feet and the balance system in the brain, which is responsible for directing the body how to maintain an upright position. equilibrium exercises should also include improving steadiness with walking by performing a technique of walking along a line heel to toe, like the sobriety test a police officer would administer. Additionally, stability routines can be advanced by trying to stand on one foot, which enhances static balance that is useful for walking. Furthermore,  Balance exercises can be progressed to include challenges to balance activities on foam or rocker boards. these senior balance exercises can be rehearsed in the comfort of your own home by following the expert instruction of a physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone who has had a surgery that effects the lower leg, it is recommended that they begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect instructional tool to use at home or in a group setting. The easy to follow Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Following surgery, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

How Stretching Helps Balance Exercises

Add Stretches  To Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are important to practice on a regular basis, especially as we get older. Please see  http://www.exerciseforbalance.com/buy-now To help prevent muscle and joint pain and to maximize your balance  abilities, it is essential to stretch every day. Whether you are a professional runner or a sitter, it is critical to stretch on a regular, daily basis. Professional runners use their muscles by contracting them over and over. Long term sitters use their postural muscles hour after hour, which can shorten and tighten them.  Prolonged running and sitting can be detrimental to your muscles if you do not stretch them on a regular basis. One of the consequences of tight and painful muscles includes poor performance with balance. By practicing appropriate stretches and stability exercises, you will enhance steadiness with all your movement activities.

Stretching And Balance Exercises

Balance exercises can be more effective if they are combined with the right stretching routines. Having strong and flexible calf muscles allows your balance reactions at the ankles to perform at their optimal potential. Since the calf muscles are essential for good balance, it is important to stretch those muscle every day to keep them working  at their maximal potential. One of the best ways to stretch the calf muscles is to perform the "Runner's Stretch". This stretch involves standing with one foot behind the other and leaning forward to stretch the calf muscle on the back leg. For best results, you should hold this position for 30 seconds and repeat the stretch three times. The "Runner's Stretch" can be rehearsed at a counter or door and followed by equilibrium exercises.  Teaching home exercise programs is one of the cornerstones of physical therapy treatments. Consequently, these exercises and balance routines, that have been developed and instructed by an experienced Physical Therapist, can be practiced in the convenience of your own home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To begin a home exercise program of excellent stretches and the best balance exercises, get  the Exercise For Balance DVD. The Exercise For Balance DVD is simply designed to use at home or in a group setting. The comprehensive Balance DVD is filled with all the necessary  balance and strength exercises needed to enhance general fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like playing sports, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start topnotch stretches and balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/