Clutter, Disorganization And Senior Balance Exercises

Senior Balance Exercises For Disorganization

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many times older individuals live amidst clutter and disorganization that can cause falls and which can be reduced through simple safety tips and daily  practicing  senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now A common situation happens to many adult children and caregivers and you may recognize this situation. You go to visit your mother and you notice unpaid pills, dishes not washed, with magazines, shoes and clothes scattered on the floor. Additionally, you see a pile of unopened mail and loose pills on the kitchen and bathroom counters. You ask your mother “What is going on here, why aren’t you opening your mail? Your mother does not really see that there is a problem. You know there is a problem with the lack of organization, clutter that can cause tripping and falling and daily tasks not being tended to for your loved one. Many seniors have difficulties with organizing their environment for several reasons including physical and mental health illnesses, difficulties with vision, imbalance and lessened physical mobility. Many times they do not see it as an issue because they adapt their lifestyle to their environment. For example, if clutter piles up in the living room on a chair or even on the floor, the senior may start to use the clutter as a handrail as she moves through the room. Most people would see this situation as a safety hazard, but your mother may look at the clutter as a useful handrail. In regards to being steady on her feet and dealing with clutter and potential hazards to trip on, there are a few important concepts that you can communicate to your Mother. Two essential ideas include safety tips to remove clutter and participating in a senior balance exercise program to re-establish adequate steadiness.

Senior Balance Exercises To Be Safe In The Home

    For older adults to live safely in the home, it is critical to combine certain safety tips with a daily routine of senior balance exercises. Some of the safety tips presented in the professionally filmed  Exercise For Balance DVD include removing all clutter and throw rugs from the floor to minimize the possibility of catching your toe, tripping and falling. Additionally, equilibrium routines to rehearse to build stability can include standing in a tandem stance position ( near a sink or counter if you need to hang on) where one foot is directly behind and in line with the other foot. In this tandem position, you will challenge your balance strategies and establish enhanced steadiness for all movement activities. You can find additional senior balance exercises and safety tips in the Exercise For Balance DVD, which was developed by a qualified Physical Therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    For older individuals who struggle with organization and clutter, please include a daily program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Paget's Disease And Senior Balance Exercises

Senior Balance Exercises For Paget's Disease

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Paget's disease is a condition which effects ones bones and practicing senior balance exercises  to avoid falls is critical. Please see http://www.exerciseforbalance.com/buy-now Paget's disease of bone disrupts your body's normal bone recycling process, in which old bone tissue is gradually replaced with new bone tissue. Over time, the affected bones may become fragile and misshapen. Paget's disease of bone most commonly occurs in the pelvis, skull, spine and legs. The risk of Paget's disease of bone increases with age. Your risk also increases if any of your family members have the disorder. Complications of Paget's disease of bone can include broken bones, hearing loss and pinched nerves in your spine, decreased balance and immobility.  The disease may affect only one or two areas of your body or may be widespread. Your signs and symptoms, if any, will depend on the part of your body that's affected, including:

• Pelvis. Paget's disease of bone in the pelvis can cause hip pain.

• Skull. An overgrowth of bone in the skull can cause hearing loss or headaches.

• Spine. If your spine is affected, nerve roots can become compressed. This can cause pain, tingling and numbness in an arm or leg.

• Leg. As the bones weaken, they may bend — causing you to become bowlegged. Enlarged and misshapen bones in your legs can put extra stress on nearby joints, which may cause wear-and-tear arthritis in your knee or hip.

      For those individuals who suffer with Paget's Disease, performing senior balance exercises on a regular basis is imperative to limit the possibility of a fall and a fracture from weakened bones.

Senior Balance Exercises To Avoid Falls

   For those with Paget's Disease, the first step to improve mobility and balance and to minimize the potential of falling is to rehearse certain balance  senior balance exercises  every day. Since Paget's Disease involves changes in the bones and can lead to fractures, it is essential that those people with Paget's Disease avoid falls at all costs. The best way to reduce the possibility of falling is to perform equilibrium routines that enhance steadiness. One such stability routine is to stand with your feet shoulder width a part and slowly rock forwards and backwards so you control how your body weight shifts. Controlling your moving body weight is one of the first steps to building better balance. To learn about additional stability routines and other specific senior balance exercises please follow the direction of a skilled Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those diagnosed Paget's Disease, please initiate  a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't break a bone. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Dance Moves And Senior Balance Exercises

Senior Balance Exercises For Dancing

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Dancing can be a great way to move and get fit and starting with senior balance exercises is a safe way to begin. Please see  http://www.exerciseforbalance.com/buy-now In particular, dancing can be especially beneficial for individuals who suffer with Parkinson's Disease. Physical exercise is recommended for everyone. To be specific, since Parkinson’s disease primarily attacks mobility, exercise integral for maintaining balance and enhancing daily living activities is essential. Symptom management is an additional value with known improvements in flexibility, motor coordination and tremor control. Exercises that are related to balance, heart and lungs and posture with rhythmic and repetitive movements are recommended. Any routine that provides a regular change of tempo, activity or direction with swinging movements is good. Research shows that those with Parkinson’s disease should exercise 4-5 times a week for 30-40 minutes, just like everyone else.
The National Parkinson Foundation and Parkinson’s Disease Clinic and Research Center suggests that some exercises that meet these requirements include :

•    Dance Fitness
•    Aerobics
•    Tai Chi
•    Yoga
•    Walking
•    Sports such as tennis, golf
•    Home workouts
•    Treadmill training
•    Boxing
•    Cycling
•    Rowing
•    Weight training

   Parkinson's patients should begin a fitness routine with certain senior balance exercises to develop essential stability that is needed for dancing and other movement activities.

Senior Balance Exercises For Dance Moves

   Starting a dance program with senior balance exercises is critical to establish a baseline of adequate steadiness to avoid a fall during movement activities. since Parkinson's patients often develop stiffness in their trunk region, participating in dance moves that incorporate  arm swings or moves that involve reaching across the body is helpful. First, however, it is important to learn how to stabilize your body weight in the center of the base of support defined by your foot placement and to control your weight shifting within that base of support. To learn how to accomplish these essential stability techniques and to practice a series of senior balance exercises developed by an experienced Physical Therapist, please get a professionally filmed Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Before starting a dance program, please embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Put on your dancing shoes and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Frail Adults And Senior Balance Exercises

Senior Balance Exercises For Frail Individuals

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    MAINTAINING MOBILITY AND INDEPENDENCE IS HIGHLY VALUED BY OLDER INDIVIDUALS AND PERFORMING SENIOR BALANCE EXERCISES CAN BE BENEFICIAL FOR PEOPLE WHO ARE ON THE HEALTH CONTINUUM FORM ROBUST TO FRAIL. PLEASE SEE    HTTP://WWW.EXERCISEFORBALANCE.COM/BUY-NOW EQUILIBRIUM ROUTINES CAN BE MADE EASY FOR THOSE FOLKS STARTING OUT AT SQUARE ONE. FURTHERMORE, THOSE OLDER INDIVIDUALS WHO ARE CATEGORIZED AS ‘FRAIL’ INDIVIDUALS ARE VULNERABLE AND THEREFORE AT AN INCREASED RISK OF ADVERSE OUTCOMES (E.G. IATROGENESIS, FUNCTIONAL DECLINE, FALLS, INJURIES FROM FALLS AND DEATH), BUT ALSO BENEFIT FROM SPECIALIST MULTIDISCIPLINARY CARE AND INTERVENTIONS. HOWEVER, THE IDENTIFICATION OF THOSE MOST LIKELY TO BENEFIT (AND LEAST LIKELY TO BE HARMED) FROM AN INTERVENTION REMAINS A CHALLENGE. HEALTHCARE PROVIDERS NEED TO FIRST DETERMINE WHERE ARE THEY ALONG THE FITNESS-FRAILTY SPECTRUM? IN ANSWERING THE QUESTION, CHRONOLOGICAL AGE IS OF LITTLE HELP. INDEED, DECISIONS FOR CLINICAL TREATMENT BASED PRIMARILY ON AGE ARE NOT BEST SUITED TO THE COMPLEXITY OF THE HUMAN BODY, ESPECIALLY THE COMPLEXITY OF OLDER HUMANS. HEALTHCARE PROFESSIONALS LIKE PHYSICAL THERAPISTS AND OCCUPATIONAL THERAPISTS ARE TRAINED TO EVALUATE THOSE IN THE GERIATRIC POPULATION. ADDITIONALLY, THOSE THERAPISTS ALSO HAVE THE KNOWLEDGE BASE TO DEVELOP APPROPRIATE, STEP BY STEP EXERCISE PROGRAMS FOR SENIOR CITIZENS. THANKFULLY, NOW THERE IS A STEP BY STEP SENIOR BALANCE EXERCISE PROGRAM AVAILABLE THAT OLDER INDIVIDUALS CAN PERFORM IN THE COMFORT OF THEIR OWN HOME WITHOUT TRAVELING TO A CLINIC OR A GYM.

Step By Step Senior Balance Exercises

    Senior balance exercises can progress from basic to challenging routines. One simple, basic equilibrium regime involves standing with feet shoulder width a part. In this position, the beginning step is to center your body weight in the middle of your feet. You can imagine a plumb line running through the middle of your body and anchoring in the middle of your feet. By imaging this plumb line anchoring in your feet, you will develop the sensory awareness of the sense of touch from your feet. this sensory feedback from your feet is processed in the balance center of your brain and results in a greater degree of stability with all standing movements. Steadiness exercises can be progressed to include standing on one foot on an uneven or soft surface like thick carpet, grass or balance equipment like foam or the BOSU. You can follow this progression of senior balance exercises in the convenience of your own home by participating with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

     To stay strong and healthy by avoiding falls, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an exceptional instructional  tool to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the step by step Exercise For Balance DVD, you will learn how to improve balance, specific stability techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 

   Enjoy the most in life by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Effects Of Posture And Senior Balance Exercises

Influence Of Posture On Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Good or bad, all of us exhibit posture every day, which can substantially effect our movement abilities including  performing strengthening exercises and senior balance exercises. Please see    http://www.exerciseforbalance.com/buy-now Posture includes many aspects, including how we hold ourselves up against gravity. Posture follows us around every day whether we are standing, sitting or lying down. Having good posture leads to less pressure on joints, better muscle length, enhanced movement abilities and adequate balance . Poor posture, however is most common among the American population and can lead to many negative consequences. As an example, long standing repetitive stress on supporting structures like ligaments, tendons and muscles causes changes like excessive lordosis in the low back, rounded shoulders and a forward head position. This poor posture results in wear and tear on supporting structures. Also, when there is an injury to tissue, poor posture causes the repair and remodeling process to reinforce faulty alignment patterns. Furthermore, when habitual poor posture is combined with normal age related changes in supporting structures, particularly in the presence of common chronic health conditions like osteoporosis and osteoarthritis, considerable activity limitation, disability and imbalance can result. Consequently, practicing proper posture, starting with certain senior balance exercises, can lead to better movement capacity, less overall pain, improved stability and decreased risk of falling.

Senior Balance Exercises For Postural Alignment

  TO INITIATE GOOD POSTURE AND STABLE MOVEMENT PATTERNS, THE FIRST STEP IS TO PERFORM SPECIFIC SENIOR BALANCE EXERCISES. TO BEGIN, STAND WITH YOUR FEET SHOULDER WIDTH A PART. IN THIS STANDING POSITION, IMAGINE A STRAIGHT, PLUMB LINE DRAWN THROUGH YOUR BODY FROM THE CROWN OF YOUR HEAD TO A SPOT DIRECTLY IN THE MIDDLE OF YOUR ARCHES. AS YOU DRAW TOWARDS THAT CENTER PLUMB LINE YOU WILL RISE UP INTO A UPRIGHT, CENTERED POSITION WHERE YOUR HEAD IS BACK OVER YOUR SHOULDERS AND YOUR HIPS ARE TUCKED UNDER YOU. THIS CENTER ALIGNMENT POSITION WILL CREATE A BALANCE POINT IN THE MIDDLE OF YOUR FEET, WHICH WILL SUBSEQUENTLY CONNECT THE BALANCE CENTER IN YOUR BRAIN WITH THE SENSORY FEEDBACK COMING FROM YOUR FEET LEADING TO ENHANCED STEADINESS. YOU CAN LEARN HOW TO ADOPT PROPER POSTURE AS WELL AS LEARN A SERIES OF SENIOR BALANCE EXERCISES DEVELOPED BY AN EXPERIENCED PHYSICAL THERAPIST IN THE EXERCISE FOR BALANCE DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For better posture and overall stability, please embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist)---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 

 Be steady on your feet by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Age-Related Memory And Senior Balance Exercises

Senior Balance Exercises For Older Individuals

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 As we all age, concern is due for maintaining tip-top brain function through proper diet, mental stimulation and physical activity based on developing sufficient stability by practicing specific senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now As Baby Boomers head into their later years, there is growing concern about cognitive problems such as Dementia and Alzheimer's that lead many older individuals to assume that their memories will diminish during their twilight years. According to healthcare statistics, roughly five million Americans have Alzheimer's, a figure that will mostly likely increase as the population advances in age. On the other hand, medical scientists note that only one percent of people in their sixties and two percent in their seventies develop Alzheimer's. Some medical researchers suggest that the leading causes of age related memory problems are due to stress, anxiety, depression, diet, and inactivity. Thankfully, those prominent causes are factors which are treatable. To be specific, at Swenden's Karolinska Institute, medical researchers have shown that, increasing volume and blood flow in the area of the brain called the Hippocampus can result in improved brain function. The Hippocampus is a brain structure located deep in the temporal lobe and is important for memory and learning. Research shows that aerobic exercise can increase blood flow to the Hippocampus. The first step in initiating an aerobic exercise program is to establish necessary stability through performing senior balance exercises.

Senior Balance Exercises For Safe Fitness Programs

    THE FIRST STEP FOR STARTING A SAFE AEROBIC EXERCISE PROGRAM IS TO REHEARSE CERTAIN SENIOR BALANCE EXERCISES TO ESTABLISH ADEQUATE STEADINESS FOR ALL STANDING AND WALKING MOVEMENT ACTIVITIES.  AEROBIC ACTIVITIES THAT CAN INCREASE BLOOD FLOW THROUGHOUT THE BRAIN INCLUDES BRISK WALKING, TENNIS, SKIING, BIKING AND OTHER SIMILAR ACTIVITIES. IN ORDER TO PARTICIPATE IN THESE EVENTS SAFELY AND LIMIT ANY POTENTIAL OF FALLING, IT IS ESSENTIAL TO BEGIN WITH STEP BY STEP EQUILIBRIUM ROUTINES. YOU CAN FIND EXPERT INSTRUCTION FROM A KNOWLEDGEABLE PHYSICAL THERAPIST ON HOW TO USE PROPER STABILITY STRATEGIES AND HOW TO PERFORM DETAILED SENIOR BALANCE EXERCISES BY FOLLOWING ALONG WITH THE EXERCISE FOR BALANCE DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For optimal brain health, please embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD is filled with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist)---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 

   Stay mentally strong by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Physical Capability And Senior Balance Exercises

Senior Balance Exercises For Healthy Lifestyles

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical researchers suggest that  senior balance exercises  be included in daily activities of older adults to help stave off the natural decline in balance abilities. Please see http://www.exerciseforbalance.com/buy-now Physical capability, a concept also referred to as physical functioning, is a term used to describe an individual's capacity to undertake the physical tasks of everyday living. There is growing evidence that objective measures of physical performance such as grip strength, walking speed, chair rising and standing balance not only characterize physical capability but also act as markers of current and future health. Medical researchers like Rachael Cooper and associates have shown that lower physical capability levels in community-dwelling populations are associated with higher subsequent risk of poor health, including frequent falls. As an example,  studies found that weaker grip strength, imbalance and slower walking speed were associated with increased risk of future fractures and cognitive decline. Furthermore, medical researchers have proven that practicing certain senior balance exercises on a regular basis also results in improved balance abilities and reduced frequency of falling.

Senior Balance Exercises For Optimal Physical Capacity

    ONE ASPECT OF IMPROVING PHYSICAL FUNCTION FOR OLDER INDIVIDUALS IS TO PERFORM A REGULAR ROUTINE OF SENIOR BALANCE EXERCISES. TO ENHANCE ACTIVITIES OF DAILY LIVING, YOU CAN REHEARSE MOVEMENTS SUCH AS TRANSITIONING FROM SITTING TO STANDING OR WALKING UP AND DOWN STAIRS WHILE FOCUSING ON THE SENSE OF TOUCH FROM YOUR FEET TO THE FLOOR. THIS SENSORY FEEDBACK WILL MAXIMIZE THE CONNECTION BETWEEN YOUR FEET AND THE BALANCE CENTER IN YOUR BRAIN, SUBSEQUENTLY ADVANCING YOUR STABILITY DURING ALL MOVEMENT ACTIVITIES.   YOU CAN LEARN NECESSARY STEADINESS TECHNIQUES AND SPECIFIC SENIOR BALANCE EXERCISES THAT ARE PRESENTED BY AN EXPERIENCED PHYSICAL THERAPIST IN THE EXERCISE FOR BALANCE DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For optimal physical capacity and safety with movement activities, please  embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 

For ideal physical capacity, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Reduced Energy And Senior Balance Exercises

Senior Balance Exercises For Energy Reduction

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Energy reduction and strength reduction can lead to trips and falls, which can be decreased by performing specific leg strengthening exercises and senior balance exercises.  Feeling like you don't have the same energy level as you used to is common among older individuals and it can effect mobility, activities of daily living and quality of life. Please see    http://www.exerciseforbalance.com/buy-now Another way to describe feeling low on energy is to say that you are fatigued. Fatigue (also described as feelings of tiredness, reduced energy, and reduced strength) is generally a sign or symptom of an underlying health conditions, such as:
Cardiovascular/Pulmonary  
•    Increasing fatigue, especially following physical activity, is a feature of heart and lung illnesses; most often heart failure and chronic obstructive pulmonary disease. 
Endocrine
•    Fatigue is a common complaint of both hypo and hyper thyroid disease. Hyperthyroidism, in particular, may also result in decrease muscle strength, resulting in symptoms of fatigue and weakness.
•    As many as 50% of postmenopausal women complain of fatigue.
Nutrition   
A diet lacking sufficient amounts of calories, protein, and/or essential vitamins may lead to fatigue. Specifically, vitamin B12 and vitamin D deficiencies are common.
•    Vitamin B12 deficiency (due to stomach absorption problems or “tea and toast” diets) can result in fatigue, weight loss, nerve problems, memory loss, and depression.
•    Vitamin D deficiency is associated with an increased incidence of falls and cognitive decline. Deficiency can cause nonspecific symptoms, such as fatigue, loss of muscle strength, bone and muscle pain, joint pain, poor balance, and low mood. 
Psychological
•    Fatigue is common in persons with depression. Features include fatigue being present throughout the day, fatigue being present upon awakening, fatigue that improves later in the day, and fluctuations in mood.
Situational Factors
•    Fatigue may develop (even in healthy elders) who experience: inadequate sleep, insufficient rest, over activity, poor physical conditioning, stress, changes in diet, etc.
Medications
Finally, medication side effects play a big part in causing fatigue.
•    Major medications associated with fatigue include nonsteroidal anti-inflammatory drugs, antipsychotics, antidepressants, sleep medications, and pain medications. Alcohol use can be a cause of fatigue.
•    All blood-pressure medications may slow down the pumping action of the heart as well as depress the nervous system.
•    Statins (used to treat high cholesterol) are associated with muscle weakness, severe muscle aches throughout the body, and fatigue.  

   One of the side effects of fatigue is an increase in stumbling, tripping and falling. Consequently, one of the strategic ways to combat immobility and falling due to fatigue is to practice senior balance exercises and strengthening exercises on a daily basis.

Senior Balance Exercises To Boost Energy

  One way To revitalize you energy is to start a walking program, which should include senior balance exercises and lower extremity strengthening exercises. As an example, you can begin with sets of twenty mini squats and heel raises to build strength in the leg muscles that are key for stability. Additionally, you can rehearse standing on one foot for twenty seconds to develop adequate steadiness for walking. You can find these senior balance exercises and specific leg strengthening exercises detailed for you by an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To fight against fatigue, embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Boost your energy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Lowering Heart Risks And Senior Balance Exercises

Senior Balance Exercises For Heart Health

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Heart health can include physical activity such as strengthening exercises, endurance exercises and  senior balance exercises. Please see     http://www.exerciseforbalance.com/buy-now recently, medical researchers have given us hope that fitness programs have positive effects on heart health. A study published in the American Heart Association Journal Circulation, Older women active a few times weekly lower risk of heart disease, stroke, blood clot, indicates substantial benefits of exercise for aging females. The researchers found that just a little exercise by older women is better than none, at least when it comes to lowering the risk of heart disease, stroke and blood clots. Being active just a few times a week is all it takes. Researchers suggested that Women who performed strenuous physical activity— enough to cause sweating or a faster heart beat — two to three times per week were about 20 percent less likely to develop heart disease, strokes or blood clots compared to participants who reported little or no activity. Additionally, physical activities associated with reduced risk included walking, gardening, and cycling. “Inactive middle-aged women should try to do some activity regularly,” said Miranda Armstrong, M.Phil., Ph.D., the study’s lead author and a physical activity epidemiologist at the University of Oxford in the United Kingdom. Researchers encourage older individuals to begin a program of physical fitness with senior balance exercises to develop necessary stability first.

Start Fitness Program With Senior Balance Exercises

    The most effective means to beginning a fitness program is to start with senior balance exercises to establish adequate stability for safety with additional exercises. If you are considering practicing strengthening exercises for the legs like performing squats or lunges, you want to first perform static and dynamic balance routines to build steadiness with those movement activities. You can learn how to use certain stability strategies and practice up to date senior balance exercises for standing and walking activities by following along with the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To maximize your fitness program, embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist)---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Be sure to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Joint Mechanics And Senior Balance Exercises

Senior Balance Exercises Benefit Joint Mechanics

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Practicing in certain lower extremity strengthening exercises and  senior balance exercises  is essential to maintain proper joint mechanics as we age. Please see  http://www.exerciseforbalance.com/buy-now Normal joint mechanics involve adequate muscle strength and joint capsule mobility. Unfortunately, at times, older individuals experience muscle weakness and poor posture, which can lead to joint capsule tightness. Additionally, muscles play an important role in joint biomechanics as they produce movement, absorb loading, and provide dynamic joint stability, and thus they are involved in the joint adaptation and degeneration process of Osteoarthritis . Several studies by medical researchers have investigated the effect of muscular weakness and imbalance on the induction of Osteoarthritis. Healthcare professionals commonly accept that, due to age or previous trauma, muscles are less intensively used as we age. Such weak muscles do not only fatigue more rapidly, but they also display a slower voluntary and reflex motor control. Thus, once the protective muscular control is lost, excessive joint movement and instability with pathological shear and peak joint forces occur. As a consequence, stress-induced microtrauma to the articular cartilage leads to cartilage degeneration, pathological subchondral pressure increase, consequent subchondral bone sclerosis, and consequent joint collaps with axis mal-deviation leading to the typical pathobiomechanical Osteoarthritis vicious circle. Additional consequences of joint degradation and muscle weakness includes poor balance, reduced overall mobility and a limited quality of life. As a result, medical professionals encourage a daily dose of leg strengthening exercises and senior balance exercises for their aging patients.

Senior Balance Exercises For Better Joint Mechanics

   By beginning an exercise program with senior balance exercises, you will develop essential stability that can be used during leg strengthening exercises needed to minimize the potential of incurring Osteoarthritis. By initiating certain equilibrium routines like standing on one foot for twenty seconds, three times in a row, you will produce faster and stronger balance reactions at the feet and ankles, which is necessary for closed chain standing exercises like lunges and squats. As you are able to enhance your overall steadiness and begin essential strengthening exercises for the lower extremities, you will establish needed protection at the knee and hip joints to minimize Osteoarthritis. You can learn the necessary strengthening exercises and senior balance exercises by following the direction of a knowledgeable Physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Be good to your joints by beginning the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD is complete with  a step by step series of the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like shopping, walking, standing, stair climbing or to advance to high level activities like skiing, dancing and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist)---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Remember "Motion is Lotion". Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/