Benefits Of A Hug And Senior Balance Exercises

Senior Balance Exercises For Solid Hugs

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  There is nothing like getting a hug to make your day and practicing senior balance exercises can help you give a steady, energy boosting hug. Please see   http://www.exerciseforbalance.com/buy-now The last thing you want to do when you give a hug is lose your balance and pull the other person down with you. In fact, giving hugs can be very uplifting for both people involved. Medical research suggests that the good old fashioned hug might also reduce stress and blood pressure in adults. To be specific, studies indicate hugs can do a body good by reducing stress, lowering blood pressure, and improving attitude. It turns out regular hugging can also help adults— particularly women— decreasing heart rate and levels of cortisol, the “stress hormone” linked to depression and immune problems. Some frequent huggers even have a more positive outlook on their mental health than those who don’t embrace as often. Plus, hugs (namely between spouses/partners or parents and children) may increase levels of oxytocin, a hormone shown to potentially ease stress and help with social bonding. Don’t have a loved one close by? Try a self-hug— really. Other research suggests self-induced hugs can ease pain by tricking the brain. When the arms are crossed, the right and left hands visually appear to be on the wrong sides of the body. When this happens, the brain can’t pinpoint the origin of pain and therefore has difficulty registering it.  Some people take alternate routes to soak up the benefits of hugging. Oxytocin, for instance, is often sold online as a “love drug,” even though the hormone’s affectionate effects are still unclear. So skip the pill and go for the real deal by embracing the hug and enjoying the potential benefits for the body and mind. The only negative? Don’t squeeze too tight— extreme cases of strong bear hugs could cause injury to the spine or back. Also, be sure to practice your senior balance exercises before a hug so you don't topple over.

Senior Balance Exercises For Steady Hugging

   To enjoy the maximal benefits of a daily hug, be sure to start off with performing certain senior balance exercises. As an example, you can begin with an equilibrium routine where you center your body weight in the middle of your feet. Then, you can rehearse shifting your body weight slowly forward and backward. By practicing how to control your body weight, you will be able to lean in for a hug and not lose your balance. You can learn how to shift your body weight as well as a series of senior balance exercises by joining in with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To be safe with hugging,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Give safe hugs by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Steps To Lose Weight And Senior Balance Exercises

Senior Balance Exercises For Brisk Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Weight loss is on the minds of many of us and starting a fitness program, beginning with  senior balance exercises can lead to great success. Please see  http://www.exerciseforbalance.com/buy-now One of the most successful ways to battle obesity is to initiate a physical fitness program that includes brisk walking. In fact, some might say that walking is the easiest form of exercise because it is readily available, very inexpensive ( just a pair of sturdy walking shoes) and provides fresh air and many health benefits. To be specific, a University of Utah study in 2014 found that in women, every minute of brisk walking throughout the day could lower the risk of obesity by 5%. Additionally, another exciting study at the Harvard School of Public Health found that walking could cut the effects of obesity-promoting genes by half. For those older individuals who want to lose weight, practicing certain senior balance exercises is recommended before embarking on a brisk walking program.

Senior Balance Exercises For Steady Footsteps

    Before heading out on a walking program, medical professionals suggest that you rehearse specific senior balance exercises to build a strong foundation of steadiness. One important equilibrium routine that helps with walking is tandem walking, where you walk along a line in a heel to toe manner. The narrow base of support employed with tandem walking develops strong balance reactions at the feet and ankles, which help you be more surefooted on outdoor walking paths. In addition, when you practice stability routines first, you will be able to increase the speed of your walking to a brisk pace, which is able to produce greater weight loss. You can learn how to perform senior balance exercises by joining in with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Be safe on walking paths by starting on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Join us with balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Impatience And Senior Balance Exercises

Persistence With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   For older adults, practicing senior balance exercises will help improve stability and reduce the risk of falling and incurring an injury. Please see  http://www.exerciseforbalance.com/buy-now As a gentle reminder, however, seeing improvement with overall steadiness takes consistency with exercising and it takes time. Far too frequently, when I ask my patients in the physical therapy clinic if they are performing their balance training home exercise program, they sheepishly mumble that they could be doing more. Ah yes, impatience has snuck in. In regards to a fitness program of any kind (strength training, cardiovascular fitness, weight loss, endurance training, stretching, stability routines)  many people expect changes in a week, but consistency will be key in your goals. Attaining your fitness or balance goals won't happen overnight but it will happen, if you are consistent and work hard giving your brain and body the right amount of time. Depending on how often you train and the intensity of your program it can take between four and eight weeks to see visible results.

Consistent Senior Balance Exercises

   In regards to rehearsing senior balance exercises, there is an additional layer of training that needs to occur between the brain and the body for necessary steadiness. Furthermore, you can see both an immediate improvement in stability as you apply certain balance strategies as well as a long term enhancement in steadiness as your balance reactions get faster and stronger. One important stability strategy that will boost your near term steadiness involves concentrating on the sense of touch between your feet and the floor when you are standing. This sensory feedback connects the balance center in the brain with the sensory input coming from your feet, which enhances your stability. You can learn how to perform this stability technique as well as other senior balance exercise's by following joining in with the routine demonstrated in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To facilitate patience with a fitness program, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For the best consistency, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Accidental Falls And Senior Balance Exercises

Senior Balance Exercises Reduce Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Falling continues to be a major issue among older adults and which can be reduced by performing specific senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Medical statistics remind us that one in three aging individuals fall each year. Unfortunately, medical conditions such as dementia, diabetes, macular degeneration, stroke, peripheral neuropathy and other issues raise the risk of falling for certain senior citizens. As a result, falls are a major cause of disability and mortality in the elderly, and therefore, represent an important health problem. Medical researchers have provided data that sheds light on the timing and frequency of falling. They found that the frequency of fall occurrence was equally spread over the 7 days of the week. There were, however, more falls taking place around 6 pm: 22.5% of all falls took place between 5 and 8 pm. In one study, the researchers also looked at what activities were being performed when falls were likely to take place. More than half the fall accidents took place in the rooms of the participants. Living room, corridors and toilets were also places with a high fall risk. Walking or standing without help caused 56 out of 143 (39%) fall accidents. Getting out of a wheelchair, 20, and standing up from the toilet, 19, gave similar risks on fall accidents (14 and 13%, respectively). Getting out of bed or an armchair was cited by 31 out of 143 (21.7%) as the activity during the fall accident. Ten out of the 143 (7%) occurred during walking or standing with help (7%). Three (2%) fall accidents occurred during washing and dressing, 4 (2.8%) during walking with a walker.  Fortunately, medical researchers have also proved that practicing senior balance exercises can help reduce the number of falls for older adults as they perform these activities of daily living.

Senior Balance Exercises For Activities Of Daily Living

    participating in senior balance exercises can help improve steadiness during daily living routines. One equilibrium exercise that enhances stability while on your feet is standing with your feet shoulder width apart and standing with your body weight centered in the middle of your feet. In this position, you can practice controlling your weight shifting by slowly leaning forwards and backwards and side to side. You can learn how to perform this senior balance exercises and other steadiness routines by joining in with the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To prevent accidental falls,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Chronic Pain And Senior Balance Exercises

Senior Balance Exercises For Those With Chronic Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

During our later years, many of us face chronic pain issues that can create secondary balance problems and a need for daily senior balance exercises. Please see     http://www.exerciseforbalance.com/buy-now When dealing with sore feet, painful knees, stiff hips or a creaky back, there tends to be a shift in the way we walk, which often times throws us off balance. Chronic pain can sometimes be the culprit. Chronic pain is pain that persists or recurs for > 3 mo, persists > 1 mo after resolution of an acute tissue injury, or accompanies a nonhealing lesion. Causes of chronic pain include chronic disorders (eg, cancer, arthritis, diabetes), injuries (eg, herniated disk, torn ligament), and many primary pain disorders (eg, neuropathic pain, fibromyalgia, chronic headache). Unresolved, long-lasting disorders (eg, cancer, RA, herniated disk) that produce ongoing nociceptive stimuli may account completely for chronic pain. Alternatively, injury, even mild injury, may lead to long-lasting changes (sensitization) in the nervous system—from peripheral receptors to the cerebral cortex—that may produce persistent pain in the absence of ongoing nociceptive stimuli. With sensitization, discomfort that is due to a nearly resolved disorder and might otherwise be perceived as mild or trivial is instead perceived as significant pain. Psychologic factors may also amplify persistent pain. Thus, chronic pain commonly appears out of proportion to identifiable physical processes. In some cases (eg, chronic back pain after injury), the original precipitant of pain is obvious; in others (eg, chronic headache, atypical facial pain, chronic abdominal pain), the precipitant is remote or occult. In either case, chronic pain can lead to secondary issues like immobility and imbalance. Consequently, performing a gentle program of senior balance exercises can be beneficial for those with chronic pain.

Senior Balance Exercises For Pain Suffers

        Older individuals who deal with chronic pain are encouraged to rehearse senior balance exercises as part of a regular routine in order to enhance steadiness and reduce any possibility of falling. Since chronic pain can alter the way we walk, performing equilibrium routines can help advance certain balance skills to limit any potential for a fall. As an example, by walking down a hall way heel to toe with a narrow base of support, you will challenge the balance reactions at your ankles, maximizing your steadiness skills. You can learn this senior balance exercises and other stability techniques by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For chronic pain suffers, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is the ultimate educational DVD to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes complete with the best balance and strength exercises needed to develop senior fitness and to perform basic activities like walking, standing, grocery shopping, stair climbing or to advance to high level activities like skiing, playing golf, dancing and hiking. In the up to date Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor--- licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Don't let pain get you down. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Older Women And Senior Balance Exercises

Senior Balance Exercises For Older Women

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Medical researchers are find that older women who are active, starting with  senior balance exercises, have a reduced risk of cardiovascular disease. Please see     http://www.exerciseforbalance.com/buy-now According to the American Heart Association, older women who are active a few times weekly lower risk of heart disease, stroke, blood clot. In other words, just a little exercise by older women is better than none, at least when it comes to lowering the risk of heart disease, stroke and blood clots. Being active just a few times a week is all it takes.  Physical activity that was studied included:

● Women who performed strenuous physical activity— enough to cause sweating or a faster heart beat — two to three times per week were about 20 percent less likely to develop heart disease, strokes or blood clots compared to participants who reported little or no activity.

   ● Among active women, there was little evidence of further risk reductions with more frequent activity.

   ● Physical activities associated with reduced risk included walking, gardening, and cycling.

Miranda Armstrong, M.Phil., Ph.D., the study’s lead author and a physical activity epidemiologist at the University of Oxford in the United Kingdom said, “However, to prevent heart disease, stroke and blood clots, our results suggest that women don’t need to do very frequent activity as this seems to provide little additional benefit above that from moderately frequent activity.” Participants included 1.1 million women in the United Kingdom with no history of cancer, heart disease, stroke, blood clots, or diabetes who joined the Million Women study in 1996-2001. Their average age when they joined the study was 56. Additionally to be safe, medical providers like doctors, nurses, occupational therapists and physical therapists recommend that you start a senior balance exercise program before initiating a physical activity program.

Senior Balance Exercises For Older Adults

       To be safe with movement activities, start with a senior balance exercise program. Before heading out on a walk or a bike ride, practice a few basic equilibrium exercises to establish strong balance abilities that will help reduce any risk of falling during those activities. One simple equilibrium routine involves standing in a tandem stance where one foot is directly behind the other foot in a line. With this narrow base of support your balance reactions will be challenged, preparing you for the challenges of outdoor activities. You can learn this senior balance exercise and others by following the instruction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To get started on a fitness program for better heart health, please begin the best balance exercises with the Exercise For Balance DVD. The step by step Exercise For Balance DVD is the ultimate educational DVD to use at home or in a group setting. The comprehensive Exercise For Balance DVD is filled  with the best balance and strength exercises needed to develop senior fitness and to perform basic activities like navigating in a restaurant, walking, standing, grocery shopping, stair climbing or to advance to high level activities like playing bocce ball, playing golf, dancing and hiking. In the up to date Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor--- licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Stay safe as you exercise by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Health Habits And Senior Balance Exercises

Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  In later years, there are some important health habits, including participating in physical fitness and  senior balance exercises, which will help to keep you healthy and active. Please see   http://www.exerciseforbalance.com/buy-now Older adults are encouraged by healthcare professionals like doctors, nurses and physical therapists to take inventory of their health by asking a few pertinent questions. As an example, you can ask yourself "what is my daily activity level like?" If you are sedentary, you stand to risk losing more muscle mass, general strength, cardiovascular output, lung capacity and balance abilities. Another question to poinder is What if I've never been very active? Will starting now really make a difference? Yes! Physical activity is good for people at any age. Among older adults, falls are a common cause of injury and disability. Physical activity makes your bones and muscles stronger. When your muscles are strong, you're less likely to fall. If you do fall, strong bones are less likely to break. One way to help maintain good stability and avoid injuries from falling is to participate in a series of senior balance exercises on a regular basis.

Healthy Living With Senior Balance Exercises

   One essential way to stay active and healthy in later years is to perform senior balance exercises as part of a daily fitness routine to develop strong stability skills and to avoid falling. To help maintain good steadiness with walking activities, you can rehearse an equilibrium routine called tandem walking. The basics of tandem walking involves walking along a line heel to toe. Tandem walking challenges the balance reactions at your feet and ankles and helps you to establish excellent balance abilities which are needed on more advanced terrain like grass or walking paths. You can learn how to do tandem walking and other senior balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To help promote healthy living,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay healthy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Check Stability And Senior Balance Exercises

Senior Balance Exercises For Greater Steadiness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   In the healthcare environment, we need to be cognizant of our patient's overall stability and help them start on senior balance exercises as needed. Please see  http://www.exerciseforbalance.com/buy-now Fall risk assessments are critical for older adults over the age of sixty since that is the time frame when the incidence of falling goes up to about one in three aging individuals. In hospitals, nursing homes and outpatient facilities, patient falls are a critical patient safety issue. Patients of all ages and ability can be at risk for a fall due to medical conditions, medications, surgeries, procedures, environmental conditions and diagnostic testing. fall risk screening/assessment. should be completed on patients who are in these categories : 

-All patients over the age of 60 years 

-All patients who have had 2 falls or any fall with injury within the last year Any patient who is unsteady or having difficulty walking

 In addition,  Providers should conduct an in-depth assessment on all patients who screen positive for  fall risk. If you are a healthcare provider and you are with a patient who is at risk for a fall, you can consider these steps:

·         Offer the patient a wheelchair or other assistive device (walker, cane) while in the office

·         Ask patients to bring any assistive devices that they use in for their appointment

·         Walk next to the patient, not behind or in front of them, so you can assist them if needed

·         Use a scale with hand rails, ask if the provider if the weight is necessary or support the patient while they are on the scale

·         Place the patient in a chair in the room with hand rails when possible rather than having the patient sit on an exam table

   Use a room with a low exam table if available

·         Stay with the patient and support them if they are unsteady

·         Do not attempt to lift a patient by yourself unless you have had training, ask for help

    Furthermore, you can encourage unsteady patients to perform senior balance exercises to help them develop better steadiness.

 

Demonstrate Senior Balance Exercises

  Healthcare providers can demonstrate senior balance exercises to aging individuals to help them build good stability skills and reduce the risk of falling. One easy way to educate older adults on which senior balance exercises to perform and how to practice them includes following along with the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay on your feet, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be sure to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Symptoms Of Weakness And Senior Balance Exercises

Senior Balance Exercises For Weak Legs

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Ever feel like you are just too tired and weak to get out of bed? Well, symptoms of weakness is one of the most common complaints experienced by those in the aging generation, which can be helped by practicing certain lower extremity strengthening exercises and senior balance exercises on a regular basis. Please see     http://www.exerciseforbalance.com/buy-now When senior citizens are interviewed by their primary care physicians, they often complain of generalized weakness, which could be a result of

• Deconditioning due to inactivity (disuse atrophy) resulting from illness or frailty, especially in the elderly

• Generalized muscle wasting due to prolonged immobilization in an ICU (ICU myopathy)

• Critical illness polyneuropathy (ICU neuropathy)

• Common myopathies (eg, alcoholic myopathy, hypokalemia, corticosteroid myopathy)

• Use of paralytic drugs in a critical care patient

The secondary side effects of generalized weakness includes a downward spiral of immobility, imbalance, lack of confidence with moveemnts, feqar of falling and a greater incidence of falling. Fortunately, medical research has found that by practicing certain lower extremity strengthening exercises combined with senior balance exercises, older adults are able to enhance their stability and confidence with moving, leading to a decreased incidence of falling.

Leg Strengthening Exercises And Senior Balance Exercises  For Weakness

    For those aging individuals who experience fatigue and weakness, performing a daily routine of leg strengthening exercises in combination with senior balance exercises can improve steadiness and reduce the potential of a fall. You can start with a basic weight shifting balance exercises like standing with your feet shoulder width a part and centering your body weight in the middle of your feet. when you feel stable in that position, you can progress your exercise routine by adding a leg strengthening movement that involves transitioning from a sitting position to a standing position. This sit to stand motion develops muscle strength in the thigh muscles, called the Quadriceps. The quadriceps muscles are a key component of good stability. You can learn other leg strengthening routines as well as a step by step series of senior balance exercises presented by an experienced Physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Don't let fatigue and weakness ensnare you. Instead, please begin the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD is complete with  a step by step series of the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like shopping, walking, standing, stair climbing or to advance to high level activities like skiing, dancing and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist)---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Get your strength back by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Benefits Of Walks And Senior Balance Exercises

Senior Balance Exercises For Steady Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Having a regular fitness program of brisk walking and  senior balance exercises can be great for your health. Please see  http://www.exerciseforbalance.com/buy-now  According to many medical professionals, walking has long been associated with several health benefits. For those busy individuals among us who can't take out time to exercise, walking is the least that can be done to ensure that your body engages in some sort of physical activity. Health experts suggest that a daily walk can not only help you remain fit but it also acts as a stress buster. Specifically with aging adults, there is more good news in regards to walking. According to a recent study conducted at the University of Kansas, walking regularly may prevent memory decline in older adults. The study also showed that the residential or living area also has an impact on our mental health. It turns out that certain features of a neighbourhood that encourage walking for transportation or that require having someplace worth walking to, like neighbours' houses, stores and parks, is beneficial. Healthcare providers like doctors, nurses and physical therapists recommend that individuals in their later years should start a program of senior balance exercises to build excellent steadiness before starting a walking program.

Senior Balance Exercises For Steadier Walking

   To maximize your walking program, it is best to star with senior balance exercises. Equilibrium routines can be done in the comfort of your own home and the balance skills you learn can be transferred to walking in outdoor venues. As an example, you can start with tandem walking, which involves walking heel to toe along a line down the hallway. This tandem walking procedure develops quality balance reactions at your feet and ankles, which are necessary for walking on hiking trails, thick grass, dirt paths or other surfaces. You can learn which senior balance exercises to perform by following along with an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To improve your fitness with walking routines,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Walk safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Visual Deficits And Senior Balance Exercises

Senior Balance Exercises Help With Visual Problems

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Often times, older individuals suffer from loss of vision, which can lead to imbalance and a need for  senior balance exercises to reduce and possibility of a fall. Please see     http://www.exerciseforbalance.com/buy-now There are several visual problems that come on later in life. One common problem stems from blurry vision, where the eye and brain has difficulty keeping an object in focus. Blurred vision can come from a number of causes including macular degeneration, which is a gradual onset, central vision affected (central scotoma) without loss of peripheral vision, macular drusen or scarring, neovascular membrane. additionally, blurred vision can be a result of Optic neuritis, which can be due to multiple sclerosis (in which onset of optic neuritis is rapid). Furthermore, senior citizens who struggle with balance and dizziness symptoms often have visual issues stemming from their vestibular system, the inner ear organ that detects all rotatory and acceleration motions. As a result, for al older individuals struggling with visual complications like blurred vision, practicing senior balance exercises is one way to minimize the side effect of imbalance and risk for falling.

Senior Balance Exercises For Visual Problems

      For aging individuals who experience visual difficulties like blurred vision or decreased depth perception with activities like stepping off a curb or going up or down stairs, performing  senior balance exercises is highly recommended to reduce any potential of a fall. To compensate for visual abnormalities, older folks can rely more heavily on their sense of touch. For ambulating in the community like in a crowded grocery store or a park with uneven surfaces, paying attention to your foot placement and sense of touch between your feet and the ground will enhance your sensory feedback to the balance center in your brain. By using a greater amount of sensory feedback, you will be more stable and able to walk on challenging surfaces. To maximize your balance abilities, You can practice certain senior balance exercises and stability techniques presented in the Exercise For Balance DVd and explained by a knowledgeable Physical Therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    For any individual who has visual problems, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is the ultimate educational DVD to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes complete with the best balance and strength exercises needed to develop senior fitness and to perform basic activities like walking, standing, grocery shopping, stair climbing or to advance to high level activities like skiing, playing golf, dancing and hiking. In the up to date Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor--- licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Have a safe tomorrow by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Feeling Fit And Senior Balance Exercises

Senior Balance Exercises Reduce Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Being fit in later years is essential but practicing senior balance exercises can specifically help reduce the risk of falling. Please see  http://www.exerciseforbalance.com/buy-now  Medical researchers are suggesting that elders who exercise on a regular basis often feel that they’re safe from falling. But according to a new report, being fit may not be enough to avoid falls. Even if elders are physically active, researchers say that their balance may still be inadequate to avoid a fall. There is a concept in exercise physiology which talks about being specific about your training to develop certain physical skills. That concept of specificity applies to balance abilities. Researchers suggest that there appears to be little relationship between how many hours an elder spends exercising and how well they do on balance tasks. To be frank, in order to reduce fall risk, elders need to specifically work on their balance. As a result, older adults are encouraged to rehearse certain senior balance exercises which will enhance their steadiness and minimized the possibility of falling.

Try Senior Balance Exercises To Reduce Falls

  For those older individuals who are active and participate in regular fitness routines, medical researchers as well as health professionals like doctors and physical therapists recommend that you add  senior balance exercises to your physical fitness program. One important equilibrium routine that transfers balance abilities to several movement activities involves standing on one foot for about twenty seconds, three times on each foot. In this single stance position, your balance reactions at the feet and ankles will become stronger and faster. Having dynamic balance reactions will help keep you upright during other standing and walking activities. You can learn how to develop excellent balance reactions through senior balance exercises by joining in the with instruction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For safe fitness programs, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Add balance exercises today to your fitness program with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/