Balance Exercises For The America's Cup

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are essential for seniors and sportsman, even those holding on for dear life during the America's Cup sailboat racing. Please see   http://www.exerciseforbalance.com/buy-now  Jay Leno called the win by  Oracle's Team USA, "The greatest comeback in sports history." According to the America's Cup web site,  The 2013 America’s Cup was a revolution in the sport. The legacy of the America’s Cup on San Francisco Bay is bringing the racing to the fans and then delivering fantastic 50 mph boats, enthralling racing, ground-breaking television graphics and the sports comeback story of the century. “This regatta has changed sailing forever. More people watched the first race of this America’s Cup than all of the America’s Cups in history, so I think it’s a success,” said Larry Ellison, whose vision of high-speed, wing sail catamarans racing in the tight confines of San Francisco Bay was realized this month. The contest for the oldest trophy in international sport was completely modernized with innovation and technology. Investment in television graphics and production meant new fans could instantly recognize and understand what was happening on the water.

Here are the numbers behind the event:

• 190 countries broadcast the America’s Cup on television

• America’s Cup broadcast in news bulletins globally 15,000 times

• Over 320,000 downloads of the America’s Cup app

• Over 1 million visitors to the official public sites in San Francisco at America’s Cup Park and America’s Cup Village. Hundreds of thousands more viewed the racing from the city front

• Nearly 10,000 hospitality guests

• Over 5 million unique visitors to AmericasCup.com in September and over 45-million page views during the Summer of Racing (July 1 to September 26)

• 24.8 million views of videos on YouTube

• Over 100 million minutes of videos viewed in the past month

• 575 accredited media, from 32 countries

• A 19 show America’s Cup Concert Series

• Over 25% of the population of New Zealand watched the racing broadcast live during the America’s Cup Finals

 From a Physical Therapist's point of view, the America's Cup was a thrilling demonstration of balance abilities at high speed.

Balance Exercises Help to Maintain Stability in Challenging Situations

By practicing balance exercises and strengthening exercises, Team USA was able to control their weight shifting , individuality and as a team, while speeding through the water at up to 50 MPH. One of the key equilibrium routines that seniors and athletes need to practice is learning to center their weight in their base of support. Additionally, it is imperative to learn to control their body weight, even in difficult or moving situations. you can rehearse specific stability strategies and balance exercises at home or at the gym with the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    For all seniors and athletes, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is an easy tool  to use at home or in a group setting. The professionally filmed DVD is packed with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like sailing,  dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay safe in any challenging environment by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Senior Balance Exercises To Prevent Falls And Medical Bills

Senior Balance Exercises Help With Fall Prevention

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Just hearing the statistics on the fall rate among older adults will  motivate you or help you encourage your parents to begin senior balance exercises immediately. Please see  http://www.exerciseforbalance.com/buy-now The healthcare community has published statistics of falls for those 60 years and older. Basically, the sad news is that one in three older individuals are expected to fall every year, resulting in about 20 million falls across America. Emergency Room numbers show that 92% of all admissions are a result of a fall. Unfortunately, falling comes with a very high price tag both financially and in terms of loss of quality of life. In today's world, older adults simply can not afford to fall and injure themselves. Other financial statistics include:

- According to a recent study by the Employee Benefit Research Institute (EBRI): Only 23% of Americans expect to retire by age 65

- Bankruptcy is up 178% among Americans 65–74 since 1991

- 1 out of every 5 bankruptcies in the U.S. is a retiree going under

- Medical bills are often to blame – over 60% of retirees cite hospital bills on their Chapter 7.

-  56% of retirees have outstanding debts and are borrowing larger and larger amounts. The average retiree carries $8,278 on credit cards

 The good news is that by practicing senior balance exercises on a regular basis, researchers have determined that you can improve your balance and limit the potential for falling.

Senior Balance Exercises To Improve Stability

Senior balance exercises have been studied by medical researchers and have been proven effective to reduce the likelihood for falling. you can start with basic stability strategies, such as learning to center your body weight in the middle of your base of support. Next, you can learn how to control your body weight as you participate in various movement activities. there are specific equilibrium exercises that can help you progress to better steadiness over a few months time. you can rehearse these stability strategies and senior balance exercises in the comfort of your own home by following along with the exercise for balance dvd, developed by an experienced physical therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    To help you or a loved one prevent falling, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow DVD is the perfect tool to use at home or in a group setting. The professionally filmed Balance DVD contains all the necessary information for the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't let a fall wipe out your savings, Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises And The Complexity Of Stability

Balance Exercises And The Forces Behind Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Both Healthcare and sports trainers workers have recommended balance exercises for older adults and athletes alike. Please see  http://www.exerciseforbalance.com/buy-now  Coaches, whether they interact with seniors or sports teams, are recognizing that having good balance is essential for staying active into later years and competing at high levels of athletic competition. Researchers are discovering that maintaining stability during every step that we take requires a complex sequence of coordinated movements including:

- foot placement

- arm swing

- lower leg acceleration and deceleration

- trunk posturing

- weight shifting

 These movement components must be strategically integrated in order to stay upright and balanced during activities. Additionally, the balance system within the body must take in constant sensory input and correlate the motor output to the muscles in an ongoing feed. Researchers have discovered that every step we take is different from the previous step in terms of stride length, step speed and weight shifting. As a result, much can go wrong during a normal walking routine. Consequently, it is critical for both older adults to practice balance exercises every day to maximize their stability skills. Furthermore, athletes require constant balance training to advance their equilibrium abilities to the utmost in order to optimize their competitive advantage.

 Try Balance Exercises To Prevent Falls

Balance exercises are the first line of defense to prevent falling. As researchers have begun to discover, balance and coordination is a very complex system. Unfortunately, as we age the components that make up our balance system also age, resulting in diminished stability skills and a greater risk of falling. consequently, it is essential to practice equilibrium exercises on a regular basis to keep the balance system at its optimal level of functioning. you can now practice steadiness routines developed by an experienced physical therapist in the comfort of your own home with the exercise for balance dvd. by following the dvd every day, you will be able to sharpen your stability strategies like learning to center and control your body weight. you will also be able to follow along with the balance exercise program with another senior, millie, who shows you how to properly perform each exercise.

Balance Exercises In The Exercise For Balance DVD

    To maximize your sports performance or stay safe as a senior, begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is the optimal tool to use at home or in a group setting. The professionally filmed DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For all your stability needs, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises And The Complexity Of Stability

Balance Exercises And The Forces Behind Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Both Healthcare and sports trainers workers have recommended balance exercises for older adults and athletes alike. Please see  http://www.exerciseforbalance.com/buy-now  Coaches, whether they interact with seniors or sports teams, are recognizing that having good balance is essential for staying active into later years and competing at high levels of athletic competition. Researchers are discovering that maintaining stability during every step that we take requires a complex sequence of coordinated movements including:

- foot placement

- arm swing

- lower leg acceleration and deceleration

- trunk posturing

- weight shifting

 These movement components must be strategically integrated in order to stay upright and balanced during activities. Additionally, the balance system within the body must take in constant sensory input and correlate the motor output to the muscles in an ongoing feed. Researchers have discovered that every step we take is different from the previous step in terms of stride length, step speed and weight shifting. As a result, much can go wrong during a normal walking routine. Consequently, it is critical for both older adults to practice balance exercises every day to maximize their stability skills. Furthermore, athletes require constant balance training to advance their equilibrium abilities to the utmost in order to optimize their competitive advantage.

 Try Balance Exercises To Prevent Falls

Balance exercises are the first line of defense to prevent falling. As researchers have begun to discover, balance and coordination is a very complex system. Unfortunately, as we age the components that make up our balance system also age, resulting in diminished stability skills and a greater risk of falling. consequently, it is essential to practice equilibrium exercises on a regular basis to keep the balance system at its optimal level of functioning. you can now practice steadiness routines developed by an experienced physical therapist in the comfort of your own home with the exercise for balance dvd. by following the dvd every day, you will be able to sharpen your stability strategies like learning to center and control your body weight. you will also be able to follow along with the balance exercise program with another senior, millie, who shows you how to properly perform each exercise.

Balance Exercises In The Exercise For Balance DVD

    To maximize your sports performance or stay safe as a senior, begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is the optimal tool to use at home or in a group setting. The professionally filmed DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For all your stability needs, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Those With Knee Pain And Stiffness

 Senior Balance Exercises Help With Knee Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

As we turn the corner of the 60 year old mark, performing balance exercises becomes an essential part of our every  day lives. Balance training and stability exercises are important, especially for individuals who suffer with orthopedic conditions such as back, hip, foot or knee pain. Osteoarthritis in the knee joints is a very common condition for older adults. The pain and stiffness that results from arthritis in the knees leads to changes in the knee area including:

-          Joint space narrowing

-          Subchondral sclerosis

-          Peripheral osteophyte formation

-          Flattening and irregularity of joint surfaces

-          Subchondral cyst formation

-          Abnormal varus or valgus alignment

These arthritic changes in the knee joint can occur as part of a gradual aging process or as a result of trauma such as falling onto the knees. Consequently, it is imperative to practice balance exercises regularly in order to improve balance and reduce the risk of falling. Please see http://www.exerciseforbalance.com/buy-now

 Senior Balance Exercises Help To Prevent Falls

Rehearsing senior balance exercises and enhance steadiness for those with knee pain and stiffness. One of the consequences of knee osteoarthritis is that the individual attempts to protect their joints while walking by developing a pattern of limping. Unfortunately, with a limping gait, the person tends to shift their body weight in a manner that will throw them off balance, resulting in a greater risk for falling. One specific balance technique is to learn how to center your weight in the base of support established by your feet. An advanced equilibrium exercise is to learn how to control your body weight while performing different movement activities. These senior balance exercises and specific stability strategies can be practiced on a daily basis by following along with a knowledgeable physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone who limps due to knee pain or any other joint pain, please begin the best balance exercises with the Exercise For Balance DVD. The dynamic Balance DVD is designed for you to follow along at home or in a group setting. The professionally filmed DVD contains all the necessary balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To overcome the imbalance due to knee pain, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises, Movement, And Music For Alzheimer's Patients

Senior Balance Exercises Help Alzheimer's Patients

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Practicing senior balance exercises can assist in establishing a good base of stability to add movement activities for folks with Alzheimer's Disease. Please see http://www.exerciseforbalance.com/buy-now According to the  World Alzheimer's Report 2013, the report released last week, highlights how more and more people are getting  Alzheimer's Disease, which is increasing health care costs and placing an inordinate burden on caretakers. As reported by Susan E. Matthews, Everyday Health Staff Writer,  the cost of dementia on the world is equal to 1 percent of global GDP, or roughly $600 billion. By 2050, 227 million adults are expected to require a care giver to help them cope with the aging process, and half of them will have dementia. Additionally, 80 percent of older adults who currently live nursing homes already have the disease. Richard Lipton, MD, professor and vice chair of neurology at Albert Einstein College of Medicine, said "Because older adults are living longer than they ever have before, more people are living long enough to get the disease (the risk of the disease increases as people age)." Medical researchers have, however, found certain treatments that benefit Alzheimer's patients. One such treatments is music and combining music and movement to mimic well known dances , loved by many seniors. Music helps to connect with the part of the brain that serves long term memory. Furthermore, music seems to be soothing for patients with Alzheimer's, which boosts a sense of self and diminishes the level of depression.  Additionally, by adding movement patterns that simulate recognizable dances, those seniors with Alzheimer's can enjoy physical activity that also has a wide range of health benefits. For most older adults, however, it is critical to build a good foundation of stability with balance exercises before embarking on dance routines.

Senior Balance Exercises Are Beneficial For Alzheimer's Patients

A daily routine of senior balance exercises can help establish adequate steadiness for older adults with Alzheimer's, enabling them to enjoy music and dance. By rehearsing equilibrium routines, older adults can improve their balance reactions and strengthen the muscles in the lower leg that help with steadiness. Additionally, stability exercises can progress from static holding to dynamic movements to prepare an individual for a return to their familiar dance moves. you can practice these senior balance exercises, developed by a knowledgeable physical therapist, in the comfort of your own home with the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    To build good stability for dancing, begin the best balance exercises with the Exercise For Balance DVD. The fun to watch Balance DVD is designed for simple use at home or in a group setting. The professionally filmed DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get your boogie shoes on by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises For Chronic Swelling In The Feet

Balance Exercises For Edema In The Foot

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are a critical to perform on a daily basis especially for older individuals or anyone who suffers with long term swelling in the foot region. The edema in the lower legs and feet can be a secondary issue by congestive heart failure, diabetes, chronic ankle instability, obesity, and foot disorders. The most common cause of swelling in the feet and ankles is cardiovascular insufficiency, where the fluid pools farthest from the heart. When an older individual experiences weakened veins in their lower legs, they also typically suffer with edema in their feet and ankles. Unfortunately, chronic swelling in the distal extremities and cause further problems including:

-Distortion of the shape of the foot

-Difficulties wearing shoes and other supportive foot gear

-Increased risk of skin problems in the feet

-Decreased ability to heal cuts or blisters

-Foot pain and altered gait patterns

-Decreased balance and greater risk for falling

With the above-listed consequences due to chronic swelling in the feet, it is understandable that balance exercises are a necessity for anyone suffering with long term pain and edema in the feet and ankles. Please see  http://www.exerciseforbalance.com/buy-now

Balance Exercises For Those With Edema In The Feet

Balance exercises are as excellent way to combat the instability that occurs secondary to long term pain and swelling in the feet. Generally when an individual’s are swollen and tender, they tend to shift their body weight off the painful area, which alters that gait pattern and throws them off balance. As a result, they are more unsteady on their feet and more likely to fall and injure themselves. Consequently, balance exercises are essential to learn how to center one's body weight in the middle of the base of support and how to control their body weight when completing different movements. Additionally, equilibrium exercises done with a narrow base of support will challenge and strength a person’s balance reactions at the feet and ankles, which necessary for good stability. You can practice these specific stability strategies and balance exercises in the comfort of your own home with the Exercise For Balance DVD, which was developed by a knowledgeable physical therapist.

Balance Exercises In The Exercise For Balance DVD

    For those who suffer with painful, swollen feet, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is designed for easy use at home or in a group setting. The step by step DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't let swollen feet lead to a fall. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises And Having A Positive Attitude

Senior Balance Exercises Help Boost Attitude

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

By performing senior balance exercises every day, you can head down the path towards having a positive mental attitude. Please see   http://www.exerciseforbalance.com/buy-now According to a  study published Sept. 10 in the journal Circulation: Cardiovascular Quality and Outcomes,  heart disease patients with an upbeat outlook are  likely to live longer than those with a negative attitude. Additionally, The study found that the death rate for those with the most positive attitudes was 42 percent lower than for those with negative attitudes, about 10 percent versus 16.5 percent. Positive mood and exercise was also linked to a reduced risk of heart-related hospitalizations. "We should focus not only on increasing positive attitude in cardiac rehabilitation, but also make sure that patients perform exercise on a regular basis, as exercise is associated with both increased levels of optimism and better health," researcher Susanne Pedersen said in a news release from the American Heart Association. There's a two-way relationship between exercise and mood, with each factor influencing the other, noted Pedersen, a professor of cardiac psychology at Tilburg University in the Netherlands, and an adjunct professor of cardiac psychology at the University of Southern Denmark and Odense University Hospital in Denmark. Senior balance exercises are a great starting point for partaking in an exercise program that improves both mood and health.

Senior Balance Exercises For Better Mentation

Senior balance exercises are the cornerstone of building a solid foundation of steadiness for beginning a walking program or other fitness routine, which leads to enhanced mood and health.  on the flip side, when you feel unsteady on your feet, you often are afraid and lack confidence, which results in a negative outlook and a diminished quality of overall health. Equilibrium exercises performed every day will establish basic balance skills needed for working out. Stability exercises help improve the speed and strength of balance reactions at the ankles. Additionally, equilibrium exercises simultaneously produce leg strength in the muscle of the lower leg which are most needed for steadiness. Senior balance exercises are now easy to rehearse on a consistent basis in the convenience of your own home with the exercise for balance dvd, developed by an experienced physical therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    For a better mental health and healthy lifestyle, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is a great tool to use at home or in a group setting. The easy to follow DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For a positive outlook and healthy days, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Start A Daily Dose Of Balance Exercises

Practice Balance Exercises To Prevent Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Seniors who practice balance exercises reduce their risk for falling and injuring themselves. Please see  http://www.exerciseforbalance.com/buy-now  The medical researchers at the Cleveland Clinic have determined that a daily dose of balance exercises is essential for all older adults to be able to remain healthy and active into their later years. The Cleveland Clinic offers these suggestions to help prevent falls:

• Make sure one hand is always free. Carry items in a backpack.

• Never try to do something else, such as reading, as you walk.

• While walking, swing both arms from front to back. This will help improve posture and balance.

• Don't shuffle or drag your feet as you walk. Make sure you consciously pick up your feet off the floor.

• Don't pivot sharply to make a turn. Instead, face forward and make a wider turn. Go slowly while changing positions, and use an assistive device if needed.

• While standing, make sure feet are shoulder-width apart.

• Avoid shoes with grippy rubber soles, which may get caught and cause you to fall.

  

Balance Exercises Help Enhance Stability

Practicing balance exercises every day can help to overcome imbalance issues that often occur as individuals age. Equilibrium routines can start easy with standing with feet shoulder width apart and shifting body weight side to side to help strengthen balance reactions and the ankles. Stability exercises can be progressed step by step  to a higher level like standing on balance equipment such as balance boards or discs to greatly challenge and advance balance skills. you can perform balance exercises in the comfort of your own home with the professionally developed exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    For all older adults who want to stay healthy and active, medical professionals recommend beginning balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is simple to use at home or in a group setting. The step by step DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For your daily dose of stability routines, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.clevelandclinic.com

Senior Balance Exercises For Red Flag Warnings

Practice Senior Balance Exercises For Red Flag Warnings

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Rehearsing senior balance exercises is one of the most important steps to take when you see red flag warning signals of decreased balance and function in yourself or an older adult in your life. Please see   http://www.exerciseforbalance.com/buy-now  In the Journal of the American Medical Association,  Dr. Cynthia Brown, of the division of gerontology, geriatrics and palliative care at the University of Alabama at Birmingham, said, " that increased physical activity and exercise are extremely important for healthy aging. Mobility problems are often an early sign of impending functional decline in seniors, which can affect their ability to live independently."

She recommended that primary care doctors ask all senior patients two questions:

• For health or physical reasons, do you have difficulty climbing up 10 steps or walking a quarter of a mile?

• Because of underlying health or physical reasons, have you modified the way you climb 10 steps or walk a quarter of a mile?

"Any modification of a task such as climbing 10 steps raises a red flag," Brown said. "Asking the right questions can tell a clinician a great deal about the level of mobility in their older patients." When physicians discover that their senior patients struggle with mobility issues, they can recommend starting a senior balance exercise program.

Senior Balance Exercises To Improve Mobility

Practicing senior balance exercises every day is the best way to improve stability and enhance general mobility. Medical researchers have determined in numerous studies that performing equilibrium routines on a consistent basis is the ideal means of establishing good balance and reducing the risk of falling. Additionally, by rehearsing stability strategies and exercises, older adults will be able to also advance their mobility and overall function. Some of the common equilibrium exercises include standing with a narrow base of support or on unstable surfaces like a couch cushion. These equilibrium routines will help to increase the speed and strength of ankle balance reactions, which translates into better steadiness. you can perform these senior balance exercises and many others under the direction of a knowledgeable physical therapist with the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    If you see a red flag of decreased mobility, begin the best balance exercises, get the Exercise For Balance DVD. The Balance DVD is an easy step by step tool to use at home or in a group setting. The professionally filmed DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

If you feel unsteady with walking or stairs, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises And Spinal Fractures

Senior Balance Exercises For Spinal Fractures

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

The medical community has determined that practicing senior balance exercises is essential for all older adults to limit the possibility of falling and sustaining an injury. Unfortunately, statistics reveal that one in three individuals in the aging population fall every year. Most falls result in fractures. The most common bones that fracture secondary to a fall are the hip, wrist, shoulder, facial bones and spinal vertebrae. Compression fractures in the thoracic and lumbar spine are common, especially among women who have concurrent conditions including osteoporosis and osteopenia. With compression fractures of the vertebrae in the spine there are several resulting factors including:

-Anterior wedge-shaped collapse of the vertebrae

-Loss of bone in to decrease in bone mineral content

-Significant increase in sharp pain in the thoracic lumbar region

-Increased pain with sitting

-Muscle guarding at fracture site

-Increased pain with bending over to tie shoes or pick up items from the floor

-Increased pain with trying to straighten the spine

-Forward leaning posture

-Decreased balance secondary to forward posture and weak trunk muscles

These factors that accompany a spinal fracture result in greater immobility and poor balance, which can lead to further falls and further injury. Thankfully, practicing senior balance exercises can help improve stability and reverse the effects of a spinal fracture. Please see http://www.exerciseforbalance.com/buy-now

Senior Balance Exercises Following A Spinal Fracture

   Rehearsing senior balance exercises every day is essential for older adults to help improve their balance and limited potential for falling. One critical equilibrium exercise that can combat the tendency to lean forward after having a spinal fracture is to learn how to adopt an upright posture and center one’s body weight in the middle of their base of support within their feet. By having an upright posture, the individual is less likely fall forwards and injure themselves again. Additionally, by concentrating on having an upright posture and keeping the balance point centered in the base of support, the individual will be able to strengthen their trunk muscles, which is also a key factor in having good stability. you can Practice these senior balance exercises as well as many more strengthening exercises and stability strategies in the convenience of your own home with the Exercise For Balance DVD, developed by an experienced physical therapist.

Balance Exercises In The Exercise For Balance DVD

    For anyone who has had a previous fracture, it is imperative to begin the balance exercises with the Exercise For Balance DVD. The Balance DVD is designed for easy use at home or in a group setting. The clearly presented DVD is packed with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To prevent falls and fractures, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises And Functional Ankle Instability

Senior Balance Exercises For Those With Ankle Instability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

The importance of performing senior balance exercises can not be under estimated for individuals who have unstable ankles. Please see  http://www.exerciseforbalance.com/buy-now Unfortunately, ankle instability can plague people from across age groupings and across activity levels. For instance, chronic ankle sprains can occur from sports injuries in competitors like soccer, football, basketball and volleyball players. Additionally, unstable ankles can be a result of medical conditions like rheumatoid arthritis, osteoarthritis and peripherial neuropathy. Most of the time, balance problems accompany ankle instability, since our balance skills are highly dependent on both leg strength and balance reactions at the ankles. researchers have recently studied functional ankle instability and the subsequent effect on a person's instability.

Senior Balance Exercises For Those With Ankle Problems

rehearsing senior Balance exercises on a daily basis is an essential part of athletes and older adults alike. medical researchers have investigated ankle instability and balance problems. researchers determined that  functional ankle instability subjects were significantly less stable in the anteroposterior direction during double-leg stance, both for the Eyes open and Eyes Closed condition. In the mediolateral direction the velocity of centre of pressure values were also higher in functional ankle instability individuals, but significance was only found for the Eyes closed condition.  functional ankle instability subjects made significantly more balance errors compared to healthy controls. in summary, This study suggests that static postural control during double-leg stance is impaired in FAI subjects. for athletes and seniors who have ankle pain and weakness,you can practice appropriate senior balance exercises in the comfort of your own home with the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone with unstable or painful ankles and balance problems due to ankle instability, please begin balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is made for you to use at home or in a group setting. The step by step DVD is filled with the best balance and strength exercises needed to enhance  fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For anyone with balance deficits due to ankle instability, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.nih.com

Balance Exercises And Hip Bursitis

Balance Exercises For Hip Bursitis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Rehearsing balance exercises every day can be beneficial for older adults who struggle with neurological or orthopedic conditions such as back pain, peripheral neuropathy, knee osteoarthritis or hip pain. Common hip pain can be result of arthritic changes at the hip joint or often times it is a result of hip bursitis, called Trochanteric Bursitis. Trochanteric bursitis is inflammation of the bursa (fluid-filled sac near a joint) at the outside (lateral) point of the hip known as the greater trochanter. When this bursa becomes irritated or inflamed, it causes pain in the hip. Trochanteric Bursitis can be caused by:

• Injury to the point of the hip. This can include falling onto the hip, bumping the hip into an object, or lying on one side of the body for an extended period.

• Play or work activities that cause overuse or injury to the joint areas. Such activities might include running up stairs, climbing, or standing for long periods of time.

• Incorrect posture. This condition can be caused by scoliosis, arthritis of the lumbar (lower) spine, and other spine problems.

• Stress on the soft tissues as a result of an abnormal or poorly positioned joint or bone (such as leg length differences or arthritis in a joint).

• Other diseases or conditions. These may include rheumatoid arthritis, gout, psoriasis, thyroid disease or an unusual drug reaction. In rare cases, bursitis can result from infection.

• Previous surgery around the hip or prosthetic implants in the hip.

• Hip bone spurs or calcium deposits in the tendons that attach to the trochanter.

The hip pain that results from bursitis can alter a person’s gait pattern, causing them to be more unstable when they walk. The typical walking pattern for individuals who have hip pain is to lurch side to side in an attempt to relieve the weight bearing effects on the painful hip. The end result is decreased balance with walking in a greater potential for falling and fracturing the painful hip. Consequently, practicing balance exercises is essential for anyone who has hip pain and balance problems secondary to that hip pain. Please see   http://www.exerciseforbalance.com/buy-now

Balance Exercises Help Those With Hip Bursitis

By practicing balance exercises every day, an individual can improve their stability and reduce their risk for falling and injuring themselves. One important equilibrium exercise involves learning to center the person’s body weight in the middle of their base of support and maintain that center balance point during all movement activities. Additionally, another essential stability exercise to learn to walk with an upright posture and limited side to side movement deviations that could cause you to lose balance and to fall. These specific stability strategies and balance exercises can be practiced in the comfort of your own home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    For those with hip pain and accompanying imbalance, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is an excellent tool to use at home or in a group setting. The step by step DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For common hip pain and instability, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Develop Balance Skills With Balance Exercises

Balance Exercises Help Build Balance Skills

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are a critical component of every day lives of older individuals. Please see  http://www.exerciseforbalance.com/buy-now These days you never know what is going to be thrown at you and what you may need to be prepared on a daily basis. Every week in the news we see images of people being rescued in some natural disaster or emergency situation where having good balance abilities is essential. Previously, we have seen dramatic scenes of rescues in the tornado torn Midwest. Last year we watched as people fled the East Coast thanks to Hurricane Sandy. The latest news reports have displayed have seen dramatic rescues of trapped residents in Colorado due to the recent rains and flooding as helicopters have hoisted folks and their pets above the floodwaters to safety. 

 With each of these scenarios, we are reminded how important it is to be prepared ahead of time not only with essential supplies but also with the physical capacity to navigate in unstable surroundings.

Practice Balance Exercises To Form Good Balance Skills

By rehearsing balance exercises on a daily basis in the comfort of your own home, you will be prepared for the tough situations life can throw at you. There are some specific balance strategies that are essential to learn before a challenging balance situation falls upon you. For instance, you can become adept at learning to control your body center of mass and weight shifting with certain balance techniques and specific balance exercises. Furthermore, you can develop fast and strong balance reactions at the ankles by performing equilibrium exercises. With strong balance reactions, you will be able to maintain an upright posture while navigating on uneven surfaces or in slick footing environments. You can learn these balance strategies and balance exercises at your own pace and in the convenience of your own home with the exercise for balance dvd. Then, you will be prepared with good balance skills if you have to move quickly in an emergency!

Balance Exercises In The Exercise For Balance DVD

    Don't wait for an emergency to strike. Be prepared by beginning the best balance exercises with the Exercise For Balance DVD. The  Balance DVD is designed for easy use at home or in a group setting. The DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Build good balance skills by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.