Specific Training With Senior Balance Exercises

Designed Training With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers have found that older adults who practice senior balance exercises can improve their stability and reduce their risk of falling. Please see more information at   http://www.exerciseforbalance.com/buy-now Many senior citizens suffer with neuropathy in their feet due to either Peripheral Neuropathy or Diabetic Neuropathy. To be specific, Peripheral neuropathy, a result of damage to your peripheral nerves, often causes weakness, numbness and pain, usually in your hands and feet. Neuropathy, medically referred to as Peripheral Neuropathy, signifies a problem with functionality of the peripheral nerves. These nerves are responsible for transmission of signals from the central nervous system to the rest of the body. Depending upon which type of peripheral nerve is affected, Peripheral Neuropathy may produce a wide variety of symptoms, with varied degrees of severity. In a lot of cases, other health conditions perpetuate Peripheral Neuropathy and thus, it can be both a symptom and disease unto itself. Additionally, One of the most common forms of chronic polyneuropathy is diabetic neuropathy, a condition that occurs in people with diabetes. It is more severe in people with poorly controlled blood sugar levels. Here is a list of symptoms that may signal the onset of peripheral neuropathy:

-Tingling

-Numbness

-Loss of sensation in the feet or hands

-Impaired balance and mobility

 In recent years, medical researchers have investigated treatments for neuropathies. In fact, data from persons with peripheral or diabetic neuropathy provide the best support for recommending strength and balance training to patients with neuropathy. Compared to healthy controls, persons with neuropathy secondary to diabetes have reduced proprioception, lower extremity sensation, and reduced ankle strength predisposing them to falls. As a result, older individuals who suffer with neuropathy are encouraged to rehearse senior balance exercises to advance their steadiness and to minimize their risk of falling.

Senior Balance Exercises For Neuropathy

     Rehearsing senior balance exercises as a part of regular strengthening and fitness exercises and being aware of your immediate surrounding can substantially help improve your chances of avoiding a fall. The first step in equilibrium routines is to tune into the sense of touch between your feet and the floor. For those with changes from neuropathy, you can imagine a plumb line traveling through your body from your head to your feet. You can use this plumb line as your sensory input to focus on during stability exercises. with that in mind,  one simple equilibrium routine you can perform is single leg standing. By standing on one foot you will build strong and fast balance reactions at the feet and ankles. You can learn how to implement stability strategies and senior balance exercises by following along with the teaching  by a knowledgeable Physical Therapists in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those individuals who suffer with neuropathy, medical providers encourage  that you get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To be steady, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Super Charge Senior Balance Exercises

Senior Balance Exercises For Super Elders

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  These days many older individuals are stirred up to stay active and healthy by participating in fitness programs starting with senior balance exercises, healthy eating plans, adequate sleeping regimes and cardiovascular health routines. Please see more information at   http://www.exerciseforbalance.com/buy-now Nowadays you can look around and see many aging individuals who are still going strong. The ranks of participants who compete in senior games continues to swell. The number of older folks who take part in dancing, pickle ball, bocci ball, golf and much more continues to grow exponentially. These active adults  are an inspiration to us. At the same time, most of these active older adults continue to struggle with balance, due to natural aging process of the balance system. The ability to maintain balance is a complex process that depends on three major components:

•    The sensory systems. This provides accurate information about a person’s body position relative to the environment. The sensory systems include the sense of touch (feet, ankles, joints), eye sight and inner ear (vestibular) sensors. For instance, we rely on our feet and joints to tell us if the surface we are standing on is uneven or moving. We rely on our eyes to tell us if the environment around us is moving or still. And we rely on our inner ears to tell us if we are upright or leaning, or standing still or moving.

•    Muscles and joints. They coordinate the movements required to maintain balance. Muscles must be strong, flexible, and work in synchronized fashion to help stop the body from falling. With age, muscle mass and strength in the hips and legs decreases, mobility in the ankles, knees and hips is reduced, and reflexes and reaction times are slower, leading to the reduced ability to “catch” oneself when falling.

•    The brain. The sensory systems of touch (feet, ankles, joints), sight (eyes) and inner ear motion sensors work together in harmony with muscles and joints. This activity is coordinated by one’s brain.  The risk of developing a degenerative brain disease, such as Alzheimer’s disease decreases the ability to preserve balance. 

  For older adults, one of the best ways to improve stability is to perform senior balance exercises on a daily basis.

Senior Balance Exercises For Active Adults

    Aging individuals who want to stay safe as they participate in their physical activities need to rehearse senior balance exercises and core and leg strengthening routines on a regular basis. Combining stability routines with strengthening exercises will bring about a synergistic effect of developing steadiness and strength.  As an example, You can practice equilibrium routines in the comfort and convenience of your own home like single leg standing where you stand on one foot at a time for about twenty seconds, repeating that three times on each foot. You can easily learn how to perform single leg standing exercises and other senior balance exercises by following along with a qualified physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To stay safe with all activities, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Keep going! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Health Effects Of Senior Balance Exercises

Senior Balance Exercises For Healthy Days

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical scientists are discovering that older folks who participate in fitness activities, including senior balance exercises gain a multitude of health benefits. Please see more pertinent information at  http://www.exerciseforbalance.com/buy-now Nowadays, more and more strategic information is being published regarding healthy living for aging individuals. As the number of Baby Boomers grow exponentially, healthcare professionals like doctors, physician assistants and physical therapists as well as medical researchers are focusing their attention on keeping older adults active and healthy for as long as possible. With that in mind, new studies have been published that emphasize that exercises, including those designed to increase strength and balance, as well as aerobic exercise, may increase the supply of blood, oxygen, and glucose to mitochondria ( the energy powerhouse of each cell), allowing the mitochondria to produce energy in a more efficient manner. Increasing mitochondrial energy production and blood flow to peripheral nerves may result in fewer neuropathic symptoms, increased strength and balance, and better quality of life. In a nutshell, The authors concluded that strength, balance, flexibility, and endurance training were effective in reducing falls and improving balance in community dwelling older adults, provided there was a combination of at least two of the four elements (strength, balance, flexibility, and endurance training). Thankfully, practicing senior balance exercises can be performed easily in the comfort of your own home, providing great  results including enhancing stability and minimizing the risk of a fall.

Senior Balance Exercises Health Benefits

    With the right knowledge,  Certain senior balance exercises can be practiced every day to increase steadiness and promote healthy living for older individuals. Since medical researchers found that participating in stability exercises can help boost energy in the cells, medical providers suggest that those folks in the older generation should perform  equilibrium routines every day. one of the key components to healthy living is avoiding falls and the injuries that come from falling. Far too often, older adults fall in their homes.  the bathroom can be one of the areas that leads to the highest incidence of falls, you can perform equilibrium routines that pertain to the challenges found in maneuvering in the bathroom. As an example, you can perform a stability exercise where you stand with your feet shoulder width a part and center your body weight in the middle of your arches. With your body weight centered, you can step one leg to the side and back together, one leg forwards and back together and one leg behind and back together. You can progress this steadiness routine by steeping in a circle, keeping your body weight centered in the middle of your arches. Additionally, please be sure to remove any hazards that you could trip on in the bathroom like clothes of towels laying on the floor. Furthermore, you can install grab bars in the bathroom for additional safety. You can rehearse these balance techniques and senior balance exercises by joining in under the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To  keep your cells firing on all cylinders, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay healthy by start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Park Celebration And Senior Balance Exercises

Senior Balance Exercises To Enjoy Parks

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   To celebrate the beauty and magnificence of our National State Parks, first practice senior balance exercises to prepare your balance abilities for walking on uneven ground. See more information at   http://www.exerciseforbalance.com/buy-now July is National Parks and Recreation Month. National Parks Week will take place from Monday 24th July to Sunday 30th July 2017 – it’s our annual national celebration of all things national park and it’s a great opportunity for everyone to get involved and enjoy the rich resources we have in this magnificent nation. You can join in and go for a walk with a national park ranger, take part in the various wildlife spotting challenges or introduce the kids to ‘earth exploring’ and lots of fun activities. In terms of our park history, In 1916, there were fourteen parks in the United States, the oldest being Yellowstone which was established in 1872 as the first national park anywhere in the world. Since that time, the National Park Service has grown to more than 400 protected areas. Visiting national parks with family and friends can be very beneficial from learning about various wildlife, vegetation, fauna, flora and geology to boosting heart health and physical fitness on a vigorous walk to experiencing mental relaxation as you partake in the bounty of nature's beauty. Since July and National Park month is just around the corner, it is suggested that you perform certain senior balance exercises to prepare you for an amble on any rough landscape.

Senior Balance Exercises For Park Going

    Before you head off to visit for free one of the tremendous national parks, try practicing a few senior balance exercises to help enhance your stability with walking. To be physically active in a safe manner while walking on uneven terrain, older individuals are encouraged to rehearse senior balance exercises to boost their steadiness capacity. One example of an equilibrium routine that you can apply to develop better steadiness is walking down a hallway in a tandem walking fashion. With tandem walking, you can walk along a line heel to toe, which challenges your balance reactions at your feet and ankles. As your balance reactions get stronger and faster, you will secondarily establish improved balance skills to minimize falling. You can learn the appropriate senior balance exercises by joining in with the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To enjoy celebrating the park month, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy our parks by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Park Celebration And Senior Balance Exercises

Senior Balance Exercises To Enjoy Parks

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   To celebrate the beauty and magnificence of our National State Parks, first practice senior balance exercises to prepare your balance abilities for walking on uneven ground. See more information at   http://www.exerciseforbalance.com/buy-now July is National Parks and Recreation Month. National Parks Week will take place from Monday 24th July to Sunday 30th July 2017 – it’s our annual national celebration of all things national park and it’s a great opportunity for everyone to get involved and enjoy the rich resources we have in this magnificent nation. You can join in and go for a walk with a national park ranger, take part in the various wildlife spotting challenges or introduce the kids to ‘earth exploring’ and lots of fun activities. In terms of our park history, In 1916, there were fourteen parks in the United States, the oldest being Yellowstone which was established in 1872 as the first national park anywhere in the world. Since that time, the National Park Service has grown to more than 400 protected areas. Visiting national parks with family and friends can be very beneficial from learning about various wildlife, vegetation, fauna, flora and geology to boosting heart health and physical fitness on a vigorous walk to experiencing mental relaxation as you partake in the bounty of nature's beauty. Since July and National Park month is just around the corner, it is suggested that you perform certain senior balance exercises to prepare you for an amble on any rough landscape.

Senior Balance Exercises For Park Going

    Before you head off to visit for free one of the tremendous national parks, try practicing a few senior balance exercises to help enhance your stability with walking. To be physically active in a safe manner while walking on uneven terrain, older individuals are encouraged to rehearse senior balance exercises to boost their steadiness capacity. One example of an equilibrium routine that you can apply to develop better steadiness is walking down a hallway in a tandem walking fashion. With tandem walking, you can walk along a line heel to toe, which challenges your balance reactions at your feet and ankles. As your balance reactions get stronger and faster, you will secondarily establish improved balance skills to minimize falling. You can learn the appropriate senior balance exercises by joining in with the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To enjoy celebrating the park month, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy our parks by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Healthy Minds And Senior Balance Exercises

Stay Sharp With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As we age, we all experience certain changes in our minds and bodies which can effect our mobility, stability, quality of life and which can be maximized by participating in healthy eating, fitness programs and practicing senior balance exercises to avoid falls. Please see more information at   http://www.exerciseforbalance.com/buy-now Our bodies can have predictable changes as we age, including muscle weakness, decreased visual acuity, decreased hearing and balance deficits. Our quality of life in later years can also be effected by cognitive changes including brain processing speeds and emotional states such as depression or loneliness. To be specific, Home Care Plus has published information that aims to increase awareness on depression in older adults by informing on some of the statistics and facts surrounding the illness. To start with one  fact is that depression is not necessarily part of the aging process. Some facts about depression in the elderly population include:

-Depression effects one in ten people over the age of 65

-Depression accounts for 1.6% of the disability for folks over 60

-Women are twice as likely to be diagnosed as men

-Depression is a treatable condition

Symptoms of depression can include lack of motivation, problems with sleeping, concentration and memory problems, feelings of worthlessness. Treatments for depression can include medication, enhanced social involvement, stress reduction techniques including massage and exercise. To be safe with exercising, medical providers like doctors, nurses and physical therapists suggest that older adults first start a program of senior balance exercises to improve their steadiness and reduce the potential of a fall while walking or working out.

Senior Balance Exercises For Healthy Living

    One element of boosting fitness levels as well as overall emotional feelings is to be physically active, after first practicing a few senior balance exercises. By rehearsing equilibrium routines and steadiness techniques first, you will develop adequate stability that will help prevent a fall while you are being actively engaged. To get started, first understand that Equilibrium routines can be done in the comfort of your own home and the balance skills you learn can be transferred to walking in outdoor venues. As an example, you can start with tandem walking. a tandem program has simple components which involves walking heel to toe along a line down the hallway. This tandem walking procedure develops quality balance reactions at your feet and ankles, which are necessary for walking on hiking trails, thick grass, dirt paths or other surfaces. By getting out and enjoying a beautiful day and a vigorous walk, you will release brain chemicals called endorphins that will help to boost your mood and reduce feelings of depression.  You can learn which senior balance exercises to perform by following along with an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To overcome symptoms of depression with being more physically active, first get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be active and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Safe BBQ With Senior Balance Exercises

Senior Balance Exercises For Safe Cooking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As the Summer heats up, many of us will be heading outdoors for wonderful barbequing, which may necessitate practicing a few senior balance exercises before starting to play with fire. Please see more information at  http://www.exerciseforbalance.com/buy-now Many activities of barbequing require steadiness and adequate balance to walk while carrying food, bend up and down while lighting the BBQ and turning in various directions. Whether it’s a gathering in the park to grill or a church BBQ on Sunday afternoon, summer cookouts can be lots of fun. But cookouts are also a great way for older adults to stay healthy during the summer. From socializing with friends and chasing the grandchildren to enjoying fresh, nutritious food from your local grocery store or farmers market, this beloved activity is jam-packed with mental and physical wellness opportunities. To ensure your cookouts this season are both fun and safe, here are a few tips from the USDA.

 

A cookout can be a healthy choice in the summer. Here are a few tips for kicking up the nutrition without missing out on any of the grilling action.

• Grill fruits and veggies: Toss some tomatoes, pineapple, or even your full ear of corn right on the grill. The heat will enhance the flavors, but be careful not to overcook them.

• Pick the right meat: Lean proteins are both better for you and easier to grill. Meats high in fat can lead to flare ups as the fat drips on the flames.

• Skewer the meat: Making a kabob is an easy way to cut down on cooking time, control serving sizes, and make your grandkids at least try their veggies.

• Kick up the flavors: If the smoky taste of grilled meat isn’t enough for you, there’s always a marinade.

  • Some favorite marinade ingredients include wines, vinegars, lemon or lime juice, low-sodium soy sauce, honey, garlic, onions, herbs, and spices.

  • Remember that less is more if it’s a high-sugar or high-fat sauce.

  • Don’t use marinade that has had uncooked meat in it as a sauce.

    In addition to enjoying great tasting food, healthcare professionals recommend that older folks perform certain senior balance exercises before cooking out to be able to stay safe with all the challenging movements that occur with barbequing.

Senior Balance Exercises For Summer Fun

    Before heading out to the grill with your plate of burgers, it is recommended that you practice senior balance exercises to build your steadiness and limit any possibility of losing your balance and falling or losing your burgers. To develop necessary stability, you can start with one equilibrium routine called tandem walking where you walk along a line heel to toe. Tandem walking develops the balance reactions that are needed for walking outdoors on various surfaces. you can progress a tandem walking routine by walking along a line while you hold an object in your hands. That will challenge your steadiness to a greater level. You can learn how to perform tandem walking and other senior balance exercises by following along with a knowledgeable Physical Therapist In the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To be safe this summer, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

3 Safety Tips With Senior Balance Exercises

Senior Balance Exercises To Be Safe At Home

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many older adults experience a fall at home that can be avoided by following certain safe tips and home modifications as well as practicing senior balance exercises on a regular basis. Please see more information at  http://www.exerciseforbalance.com/buy-now Common falling patterns in the home can include tripping up a step or stumbling downstairs, tripping on a throw rug or items of clutter on the floor, losing balance when turning in the kitchen or bathroom or falling forwards when bending over to put on sock or tie shoes. Any of these patterns of losing balance and falling can lead to significant injuries like a wrist or upper arm fracture, hip fracture or head injury. These injuries can have a devastating effect on older individuals including a loss of independent living, decrease in mobility, decrease in stability and a set up for another fall. Many aging individuals, still want to live at home for as long as possible and enjoy the highest quality of life available. With that in mind, medical professionals can recommend a few safety tips and home modifications to help older folks keep their steadiness and limit the potential of a fall. Home modifications or adaptations are essential for seniors as they age, especially if they elect (like most do) to remain in their homes.  Aging in place implies remaining at home for as long as is practical, but a home’s limitations many times can dictate whether that is even plausible or not.  The most important consideration in this scenario, of course, is safety.  At the end of the day, if an individual’s safety is compromised by staying at home, some intervention will likely alter that course.  The hope is that an intervention does not mean a fall or injury which can be catastrophic for an elderly individual. One simple safety modification is to add grab bars in the bathroom shower or tub. Another safety consideration is to make sure that the handrails on the stairs is sturdy and reinforced if need be. Older adults can be vigilant to keep items of clutter like books, shoes, magazines and whatnot off the floor where they can be a source of tripping and falling. Furthermore, aging individuals can perform senior balance exercises on a daily basis to build stability skills and reduce the risk of falling.

Senior Balance Exercises And Safety Tips

   Performing senior balance exercises is one key component to preventing falls and staying safe at home. As an example, rehearsing equilibrium exercises and balance techniques can enhance your stability for going up and down stairs safely.  Another great tip for staying safe on the stairs is to have handrails on both sides of the stairs, and make sure they are tightly secured. At all times, hold the handrails when you use the stairs, whether you are going up or down. If you must carry something while you're on the stairs, hold it in one hand and use the handrail with the other. Be sure to not let what you're carrying block your view of the steps. Furthermore, you can practice standing on one foot for twenty seconds, three times on each foot, to establish necessary steadiness. You can learn about safety techniques for the home as well as senior balance exercises to perform by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Follow along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

    To be safe at home, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Prevent Falls With Senior Balance Exercises

2 Senior Balance Exercises To Prevent Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   To stay healthy and active as an older adults, many medical professionals suggest that aging individuals practice both leg strengthening routines and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Nowadays, folks in the aging population are living longer and desiring to enjoy their lives with healthy living. Having a healthy lifestyle is provided by following several building blocks such as well balanced eating, getting adequate sleep, participating in core and leg strengthening routines and steadiness routines to enhance stability and limit the potential of a fall that can bring on injuries and a loss of quality living. One of the first steps to preventing falls is to determine any mechanisms that could lead to a fall. Some examples of fall precursors can be teased out by trying a few basic stability tests.  The first step is to identify if you have a balance disorder. Try these simple maneuvers and find out:

•    Walk along a straight line, touching heel to toe with each step.
•    Walk figure eights in a similar fashion.
•    Stand on one leg.
•    Turn completely around in a full circle. Pause. Then turn a full circle in the other direction.
•    Close your eyes and stand still for 10 seconds. 

These are basic balance tests that we use in the physical therapy clinic and if  you lose your balance while attempting these maneuvers or are unable to perform the maneuvers, your balance may need some fine-tuning.

Common symptoms of balance disorders include:

•    Dizziness or vertigo
•    Lightheadedness,
•    Feeling as if you were going to fall (or falling)
•    Blurred vision
•    Disorientation

If you have trouble performing balance maneuvers and/or experience any symptoms, talk to your doctor or physical therapist. Your healthcare professional will conduct further tests to evaluate your balance and risk of falling. ??The second step in preventing balance problems is to not only exercise, but engage in activities that work specifically on strengthening balance. Many elders who exercise on a regular basis often feel that they’re safe from balance problems and falling. The truth is, however, being fit may not be enough to avoid balance loss. There appears to be little relationship between how many hours a person spends exercising and how well they do on balance tasks. To reduce fall risk, people need to specifically work on their steadiness with basic senior balance exercises.

Senior Balance Exercises For Preventing Falls

     By applying specific steadiness principles, performing leg strengthening routines and by rehearsing senior balance exercises, older individuals can minimize their potential of falling . As an example, you can concentrate on the sensory input from your feet touching the floor to connect the sense of touch feedback to the balance center in your brain. By focusing on the sense of touch between your feet and the floor, you will not only be more grounded and steady but you will also feel more anchored. You can combine using sensory input with equilibrium routines to enhance your overall stability. As an example, you can concentrate on THE sense of touch between your foot and the floor while you are performing a single leg standing routine where you stand on one foot for about twenty seconds. You can combine these stability routines with leg strengthening regimes like mini squats to enhance your overall steadiness. You can learn these stability techniques, strength exercises and senior balance exercises by joining in with the instructions of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay healthy, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Superagers And Senior Balance Exercises

Senior Balance Exercises For Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  More and more we are seeing older adults live longer and in order to stay healthy they need to keep up their active lifestyle by participating in senior balance exercises and leg strengthening exercises. Please see more information at  http://www.exerciseforbalance.com/buy-now Nowadays, as a physical therapist,  I see many elders who are ‘superagers’. These are people typically in their 60s and 70s (occasionally in their 80s) who exercise hard every day; some run or lift weights, others swim or bicycle.  Consequently, the physical agility of superagers isn’t merely above average for their age, but is on par with healthy, active 50-year-olds. But superagers have one health concern in common; they tell me that their balance isn’t what it used to be, in fact, it has become quite wobbling.  As we age, balance declines. There is no single reason for this. Balance is a multifactor operation that involves vision, the inner ear equilibrium system called the vestibular system and sensory input from the feet and ankles when in a standing position. As a result, as folks age, they experience changes in their eyesight, inner ear responsiveness, core and leg muscle sterength, joint mobility and sensory input that effects overall steadiness. Furthermore,   physical changes in the processing system in the brain, all play a role. You can be otherwise perfectly healthy, without any diseases, but still unable to maintain necessary balance. With that in mind, despite having a rigorous exercise program, many superagers are at fall risk; and some do fall with awful consequences (fractures of the wrist or hip, head injuries, injuries to muscles and tendons, restricted mobility, fear of falling, loss of independence with activities of daily living, etc.).   For that reason, medical professionals like doctors, nurses and therapists recommend that aging individuals practice senior balance exercises on a regular basis to develop necessary stability and avoid falling.

Senior Balance Exercises For Superagers

    Older individuals who are still active physically need to boost their stability abilities by performing senior balance exercises in combination with leg strengthening routines. Balance exercises and balance training help older folks maintain stability with standing activities, especially as they perform needed leg strengthening routines. By combining equilibrium routines with leg strengthening exercises, those in then older generation will be able to maximize their leg strength for typical daily activities. As an example, if you try to rise from a chair with your balance point tilted back then your leg muscles typically do not have the power to lift you up to standing and you could easily fall backwards. On the other hand,  If you center your balance point of your body weight forwards, you engage the big muscles in the back of your legs (Gluteal and Hamstring muscles) which are powerful muscles that help you raise up to standing. doing a series of sitting to standing exercises will help develop strength in your leg muscles. You can learn how to rehearse both leg strengthening routines and senior balance exercises by joining in with the exercises presented in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For all superagers, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Superagers should start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Ataxia And Senior Balance Exercises

2 Senior Balance Exercises For Ataxia

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Imbalance can be a difficult problem for many older individuals stemming from conditions such as peripheral neuropathy, diabetic neuropathy, stroke, ataxia and a list of other sources and can be helped by performing senior balance exercises on a regular basis. Please see more information at  http://www.exerciseforbalance.com/buy-now One condition that many aging individuals face is ataxia. Ataxia is a lack of muscle coordination which may affect speech, eye movements, the ability to swallow, walking, balance, picking up objects, and other voluntary movements. Many different things can cause ataxia, including multiple sclerosis, head trauma, alcohol abuse, stroke, cerebral palsy, genetics, or tumor. Ataxia may also be a symptom associated with certain infections. Ataxia can be caused by a wide range of factors including:

• Symptoms can include poor coordination, slurred speech, tremors, and hearing problems

• Diagnosis of ataxia can be challenging and often involves a range of tests

• Although ataxia is not always curable, symptoms can often be alleviated                  Symptoms may vary depending on the severity and type of ataxia. If the ataxia is caused by an injury or another health condition, symptoms may emerge at any age, and may well improve and eventually disappear.

  Initial ataxia symptoms usually include:

  • Poor limb coordination.

  • Dysarthria - slurred and slow speech that is difficult to produce. The patient may also have difficulties controlling volume, rhythm, and pitch.

  If the ataxia progresses, other symptoms may also appear:

  • Swallowing difficulties, which may sometimes result in choking or coughing.

  • Facial expressions become less apparent.

  • Tremors - parts of the body may shake or tremble unintentionally.

  • Nystagmus - involuntary, rapid, rhythmic, repetitive eye movement. Movements may be vertical, horizontal, or circular.

  • Cold feet - because of a lack of muscle activity.

  • Problems with balance.

  • Walking difficulties - in severe cases, the patient may need a wheelchair.

  • Vision problems.

  • Hearing problems.

  • Depression - as a result of having to live and cope with the symptoms.

    One of the basic ways to improve symptoms of ataxia is to practice senior balance exercises to improve stability and limit the potential of a fall.

Simple Senior Balance Exercises

    Older folks with ataxia can help enhance their steadiness with standing and walking activities by rehearsing senior balance exercises every day. Since ataxia effects balance and coordination, it is essential to start with basic equilibrium routines that develop stability with static standing activities. First, you can start by standing with your feet shoulder width apart and centering your body weight in the middle of your feet. In this position, you can concentrate on the sense of touch between your feet on the floor. By focusing on the sensory input from your feet, you will make a strong connection between the sensory input from your feet and the balance center in your brain. This strong connection will help you to be more study with all standing activities. You can progress this exercise to standing on 1 foot for 20 seconds with three repetitions on each foot. By practicing this single leg standing routine you will develop strong and fast balance reactions at the feet and ankles which will help you with all walking activities. You can learn how to do these and other senior balance exercises by following along with the instruction of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For those with ataxia,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/