Be Aware Of What Throws You Off Balance

Senior Balance Exercises Keep You From Being Off Balance

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ Senior balance exercises and balance techniques can help you avoid being off balance, which often leads to falling and serious injuries. Please see   http://www.exerciseforbalance.com/buy-now  The first line of defense  against falling is to be aware of what can throw you off balance. Here are some possible options:   - looking or reaching overhead - slipping on the ice - trying to step over the dog - slipping on a throw rug - being pulled by the dogs on a walk

Senior Balance Exercises Reduce Being Off Balance

Senior balance exercises are capable of improving balance and diminishing the incidence of falling. During stability  exercises, you can practice in a safe environment how to catch your balance with the natural equilibrium  reactions at your feet and ankles. By doing the steadiness exercises near a counter or table, you will have a secure handhold to challenge your stability, yet limit the possibility of falling. In the Physical  Therapy clinic, we practice applying perturbations to the patient, where we gently but firmly push  against their shoulder or hip to try to throw them off balance. By adding perturbations in a safe environment, the patient can practice their balance reactions and prepare themselves for anything they could  encounter outside the clinic that would throw them off balance.  

Senior Balance Exercises In The Exercise For Balance DVD

    To become aware of what throws you off balance and to learn the best balance exercises, get the Exercise For Balance DVD. The Balance DVD is the perfect instructional tool to use at home or in a group setting. The DVD contains the best balance and strength exercises needed to enhance senior safety and to perform basic activities like walking, standing, stair climbing. In the DVD, you will discover all you need to know about how to improve balance, balance techniques and balance routines from a knowledgeable Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't be caught off balance. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Read more ...