Gait Disorders And Senior Balance Exercises

Senior Balance Exercises Help With Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many older adults struggle with steadiness during walking events and thankfully, practicing senior balance exercises can enhance steadiness and reduce the potential of a fall. Please see   http://www.exerciseforbalance.com/buy-now Over the last few years, medical researchers have evaluated many aspects of fall prevention and the effectiveness of performing stability routines on a regular basis. In general, gait and balance disorders are common in older adults and are a major cause of falls in this population. They are associated with increased morbidity and mortality, as well as reduced level of function. Common causes include arthritis and orthostatic hypotension; however, most gait and balance disorders involve multiple contributing factors. Most changes in gait are related to underlying medical conditions and should not be considered an inevitable consequence of aging. Physicians and other healthcare professionals like physical therapists caring for older patients should ask at least annually about falls, and should ask about or examine for difficulties with gait and balance at least once. For older adults who report a fall, physicians should ask about difficulties with gait and balance, and should observe for any gait or balance dysfunctions. The Timed Up and Go test is a fast and reliable diagnostic tool. Persons who have difficulty or demonstrate unsteadiness performing the Timed Up and Go test require further assessment, usually with a physical therapist, to help elucidate gait impairments and related functional limitations. The most effective strategy for falls prevention involves a multifactorial evaluation followed by targeted interventions for identified contributing factors. As an example, effective options for patients with gait and balance disorders include specific senior balance exercises, strengthening exercises and physical therapy.

Senior Balance Exercises

    In order to stay active and independent as you age, be sure to rehearse senior balance exercises on a daily basis. Anyone who struggles with balance problems while they walk can greatly reduce their risk of falling by rehearsing daily equilibrium routines. For most aging individuals, even practicing equilibrium routines for one to two minutes a few times a day will help you build stability with movement activities. Additionally, you can easily incorporate steadiness exercises in your regular daily activities. For example, while you are getting dressed or brushing your teeth, you can practice centering your body weight in the middle of your feet to establish strong connections between the sensory input in your feet and the balance center in your brain. Furthermore, you can rehearse standing on one foot in the kitchen while you are waiting for your coffee to brew. You can practice dynamic balance activities like centering your weight when you get up from a chair. You can also work on staying steady as you turn in the bathroom or kitchen while walking. You can learn these specific stability techniques and appropriate senior balance exercises by following along with the senior balance exercises presented by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone who struggles with stability while they are walking, please begin  the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an exceptional educational tool to use at home or in a group setting. The Exercise For Balance DVD is loaded with fantastic balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, cooking, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To stay safe while walking, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Functional Relevance Of Senior Balance Exercises

Practicing Senior Balance Exercises For Better Function

 

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers have proven that rehearsing specific senior balance exercises and strengthening exercise results in improved stability,  enhanced functional abilities and a reduction in falling. In several different studies, healthcare researchers have evaluated the effects of  training programs, which include  core components for successful fall prevention in the elderly. These equilibrium programs put an emphasis on gait and balance of seniors or diabetic patients. Often times, researcher's results confirm that gait and balance in these patients can be concurrently improved by a targeted intervention. To be specific, patients in the intervention group increased gait velocity, balance, muscle strength and joint mobility, and decreased their fear of falling  Please see   http://www.exerciseforbalance.com/buy-now The healthcare community is able to extrapolate these results of the benefits of performing balance and strength exercises to see that these stability programs result in fall reduction and improved functional abilities.

Senior Balance Exercises Improve Functional Activities

      Medical researchers have shown that a daily dose of senior balance exercises translates enhanced balance abilities with basic functional activities at home and in the community. As an example, having better stability through the practice of equilibrium routines leads to greater stability with activities of daily living like: -Cleaning house

- vacuuming

-washing windows

-cleaning the bat tub walking up and down stairs

-carrying a laundry basket

-getting up from a chair or couch safely

-getting dressed

-walking the isles of a church, theater, grocery store

-moving through crowds in a store, bank, community center

    thankfully, you can learn how to improve your steadiness by following along with a step by step program of senior balance exercises presented in the exercise for balance dvd,  developed by an experienced Physical Therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    Be safe with all your functional activities at home and in the community by beginning the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an exceptional educational tool to use at home or in a group setting. The Exercise For Balance DVD is stacked full with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house, getting dressed, walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be functional and safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Interactive Games And Senior Balance Exercises

Senior Balance Exercises Within Interactive Games

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers have proven that performing senior balance exercises  and strength exercises can build steadiness for individuals as they age. Please see   http://www.exerciseforbalance.com/buy-now Nowadays, stability routines can be fun and include interactive games, which enhance cognitive abilities and balance skills. In their study,  L. Allet, et all at the  University Hospital of Geneva, Switzerland showed the benefits of rehearsing steadiness exercises in a step by step progression as well as in interactive games. In their study, the training took place twice a week for 60 min over 12 weeks. This intensity was chosen on the basis of previously developed successful interventions in pre-frail elderly persons. Each session was conducted in groups (five to eight participants) in order to promote long-term participation. The program was directed by a physical therapist and an assistant. Four different physiotherapists and four assistants were trained to direct the sessions in order to guarantee continuity. A session consisted of a warm up (5 min), followed by a circuit training (40 min) including gait and balance exercises. Each session was composed of a set of ten tasks. Balance and walking tasks (stance on heel/toes, tandem stance, one leg stance, different kinds of walking) alternated with functional strength and endurance exercises (sitting to standing, walking up and down a slope, stair climbing and mini hops). Each task was carried out twice for 1 min each time, and the complexity of the task could be progressively increased, e.g. changing from stable to unstable surfaces (wobble board), increasing step height. Sessions were completed with interactive games  and a short feedback session with suggestions for individual home exercises (5 min). In this study, the control group received neither treatment nor specific advice. Both the intervention group and control group were allowed to continue their usual leisure activities.

Fun Senior Balance Exercises

   Medical researchers are showing that adding leisure activities including interactive games to senior balance exercises can boost steadiness with all activities. The researchers found that performing basic equilibrium routines like Balance and walking tasks including;

stance on heel/toes

tandem stance

one leg stance

different kinds of walking

     --will lead to improved steadiness with all movement activities. Additionally, the researchers demonstrated that adding enjoyable interactive games like badminton, obstacle race in teams, tennis, bocce ball, etc. will enhance balance abilities. Now, you can practice basic senior balance exercises by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To learn how to advance your stability abilities, please begin the best balance exercises in the Exercise For Balance DVD. The Exercise For Balance DVD is a wonderful educational DVD to use at home or in a group setting. The Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house,  walking, standing, stair climbing or to advance to high level activities like playing tennis, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Have fun with interactive games and balance exercises today by starting the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.nih.gov
 

Distracted Driving, Walking And The Need For Balance Exercises

Balance Exercises For Distractions

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Amazingly enough, practicing balance exercises can help train your brain in the midst of all the distractions in the world. Please see   http://www.exerciseforbalance.com/buy-now You have seen all the information about distracted driving and how dangerous it can be due to the fact that the brain is having to split it's attention between two competing processing activities. With distracted driving, the brain has to divide it's attention between basic driving skills and all the commotion of traffic, while at the same time trying to concentrate on communication skills that require left brain processing. Additionally, in some cities there are now walking lanes for people who are walking and talking on their cell phones. The dual task of walking and talking has led to many accidents across the nation and across generations. In addition, For all of us these days, we are constantly bombarded with information, ideas, entertainment, worries, stresses and technological input that distracts one’s mind constantly.  With the busyness of our world, we are constantly thinking about a whirlwind of issues and not about our balance and how to make each movement safe and efficient. In particular for those who are trying to stand or walk while performing a competing cognitive task, medical researchers have found that their balance diminishes.

Balance Exercises To Maximize Cognitive Skills

     Medical researchers have determined that practicing balance exercises while performing a mental task can advance balance abilities. Appropriate balance exercises and the accompanying balance techniques can help us correctly focus on what we need to in order to improve balance, enhance overall safety and decrease the risk and incidence of falling.  One of the primary balance techniques that is necessary for improved steadiness is to concentrate on the sense of touch between your feet and the floor.  Our balance system integrates three main sensory inputs from our body, which includes vision, the inner ear vestibular input and the sensory input from our feet and ankles.  Within the brain, those three main sensory inputs are processed and result in outgoing motor messages to the muscles as to how to correct our balance and how to move properly and safely without falling.  Consequently, as we concentrate on this sense of touch between our feet in the floor, we are able to focus on the sensory input as well as the motor output for a balance, which results in improved balance and overall safety with standing and walking activities.  Thankfully, the specific balance techniques needed for improved stability can be easily learned and practiced as well as a comprehensive balance exercise program developed by a knowledgeable physical therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To be safe with walking activities, begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an excellent educational medium to use at home or in a group setting. The Exercise For Balance DVD is complete with the best balance and strength exercises needed to enhance overall fitness and to perform basic activities like walking, grocery shopping, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    To be safe with movement activities, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Senior Balance Exercises And The Ability To Weight Shift

Importance Of Controlling Weight Shifting In Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

One of the key components of Senior Balance Exercises is the ability to control body weight shifting during various movements. Please see   http://www.exerciseforbalance.com/buy-now According to the Centers For Disease Control and Prevention, falls are the number one reason for death and injury among individuals age 65 years and older. Because falls produce an enormous cost of quality of life for the individual and massive expense to the healthcare system, researchers have been investigating the science behind falls and ways to prevent falling. Medical researchers have found that the biggest reason for falling is improper weight shifting. Falls due to leaning too far forwards, sideways or backwards secondary to poor control over the body weight shifts accounts for 41 percent of falling. As an example, older adults typically lack control of their body weight when getting up from a chair, where they often continue a forward leaning motion and end up falling in a forward direction. The good news is that by practicing certain balance strategies and senior balance exercises, a person will be able to properly learn to manage their body weight movement and avoid falling.

Senior Balance Exercises And Weight Shifting

One is essential component to perform in a senior balance exercise program is weight shifting. the first step is to learn how to center your body weight in the middle of the base of support created by your feet. once you become adept at maintaining that midline alignment, you can perform equilibrium routines that involve controlling your body weight in challenging situations, like standing with your feet one foot directly in front of the other along a line. After mastering this static stability exercise, you can progress your steadiness routine to add controlling your weight shifting during dynamic movements like standing up from a chair or standing and looking to the right or to the left. you can practice these balance training techniques and senior balance exercises by following the direction of an experienced physical therapist in the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    To help enhance  weight shifting, one of the basic components of stability , begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect tool to use at home or in a group setting. The step by step DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like weight shifting, walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enhance your weight shifting by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Stay Independent With Senior Balance Exercises

Physical Activity And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying active and independent is an important goal of many older individuals and practicing senior balance exercises  can help maintain  the utmost quality of life. Please see http://www.exerciseforbalance.com/buy-now Regular exercise and physical activity are important to the physical and mental health of almost everyone, including older adults. Being physically active can help you continue to do the things you enjoy and stay independent as you age. Regular physical activity over long periods of time can produce long-term health benefits. That's why health experts say that older adults should be active every day to maintain their health. In addition, regular exercise and physical activity can reduce the risk of developing some diseases and disabilities that develop as people grow older. In some cases, exercise is an effective treatment for many chronic conditions. For example, studies show that people with arthritis, heart disease, or diabetes benefit from regular exercise. Exercise also helps people with high blood pressure, balance problems, or difficulty walking. In specific, practicing certain senior balance exercises can help improve steadiness and enable you to stay active in other ways. Additionally, one of the great things about physical activity is that there are so many ways to be active. For example, you can be active in short spurts throughout the day, or you can set aside specific times of the day on specific days of the week to exercise. Furthermore, incorporating equilibrium routines for short spurts a few times a day will help you to stay mindful of your balance as well as helping to enhance your steadiness.

Practice Senior Balance Exercises Daily

     In order to stay active and independent as you age, be sure to rehearse senior balance exercises on a daily basis. Even practicing equilibrium routines for one to two minutes a few times a day will help you build stability with movement activities. Additionally, you can easily incorporate steadiness exercises in your daily activities. For example, while you are brushing your teeth, you can practice centering your body weight in the middle of your feet to establish strong connections between the sensory input in your feet and the balance center in your brain. Furthermore, you can rehearse standing on one foot in the kitchen while you are waiting for your coffee to brew. You can learn these specific stability techniques and appropriate senior balance exercises by following along with the senior balance exercises presented by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To maintain maximal quality of life, begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an excellent educational tool to use at home or in a group setting. The Exercise For Balance DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like grocery shopping,  walking, standing, stair climbing or to advance to high level activities like dancing, playing tennis and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy life to the most by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Basics Of Knee Arthritis And Balance Exercises

Balance Exercises For Arthritic Knee Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    If you suffer with pain from arthritis in the knees, practicing strengthening and balance exercises very day can be beneficial. Please see  http://www.exerciseforbalance.com/buy-now Healthcare professionals such as doctors, chiropractors, and physical therapists have determined that there are certain signs and symptoms that accompany arthritis in the knees. Although the onset of knee osteoarthritis probably involves the entire joint, loss of hyaline cartilage seems to be the signature event.  Medical researchers have found that the presence of inflammation is inconsistent, and is not clearly causative. Most doctors suggest that diagnosis of knee arthritis is both clinical and radiological however, clinical features form the basis of diagnosis. Additionally, physicians find that x-ray investigations are helpful to confirm diagnosis and exclude other possible conditions. Many doctors suggest that the clinical features of arthritis in the knees include:

• Onset after age 40; usually progressive

• Asymmetrical, but might be bilateral

• Pain with weight bearing and morning stiffness (usually < 30 min)

• Crepitus or reduced flexion (advanced)

• Tenderness on patellar pressure or over joint space

• Bone enlargement or deformity (advanced)

• Absence of heat or inflammation

• Occasional effusion containing a WBC count < 2000/mm³, with normal viscosity

Radiographic features include

•   Joint space narrowing—tibiofemoral or patellofemoral

• Subchondral sclerosis

• Marginal osteophytes

• Subchondral cysts

 These findings and can accompany changes in ones activity level including limited walking abilities, painful and limping gait, poor balance and an increased risk for falling. Consequently, it is essential for individuals who struggle with knee pain from arthritis to perform leg strengthening exercises to support the knee joint and balance exercises to minimize the possibility of falling.

Balance Exercises Help With Knee Arthritis

      Healthcare professionals suggest a daily routine of balance exercises and leg strengthening exercises to assist those who suffer with knee pain from osteoarthritis. since painful and stiff knees create an environment of instability and incoordination, it is imperative to work on both strength building exercises for the thigh leg muscles like the quadriceps as well as focus on stability exercises like single stance and tandem stance routines. to develop strong thigh muscles, you can perform mini squats and mini lunges. If you can rehearse these routines without holding on to a counter or table, you will be able to enhance your balance skills at the same time. Additionally, you can rehearse equilibrium exercises like standing on one foot or standing with one foot in front of the other to advance the balance reactions at your feet and ankles. You can learn how to practice these specific strengthening and balance exercises by following the direction of an experienced Physical Therapist in the professionally filmed Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    If you experience knee pain and stiffness due to osteoarthritis, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is an exceptional instructional tool to use at home or in a group setting. The comprehensive DVD comes complete with the best balance and strength exercises needed to enhance overall fitness and to perform basic activities like getting up from a chair, walking, standing, stair climbing or to advance to high level activities like skiing, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  For those with knee pain and stiffness, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/

Get Your Grove On With Senior Balance Exercises

Senior Balance Exercises For Your Next Dance Move

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    We can all be inspired by this gentleman's break out dance, showing his best performance of senior balance exercises. Please see  http://www.exerciseforbalance.com/buy-now One of the key ingredients to staying young and active as we get older is to maintain adequate stability through practicing specific equilibrium routines. By performing a daily dose of stability exercises, we can avoid falling, which will keep us mobile well into our eighties and nineties. The fiery gentleman in this video inspires us to enjoy life by participating in fun community events like dancing at a wedding, concert, parade and much more. Staying active is essential for maintaining adequate physical mobility, appropriate body weight, healthy cardiovascular status and positive mental health. Unfortunately, suffering from a fall can have dire consequences to ones quality of life and independence. With falls, older people often experience fractures of the hip, wrist or shoulder. All of these injuries can require surgery and they can dramatically hamper activities of daily living. Consequently, it is essential for all aging individuals to perform basic strengthening and senior balance exercises on a regular basis to maintain steadiness with all activities.

 See the video  of his dancing by clicking on : http://abcnews.go.com/WNN/video/dancing-grandpa-takes-dance-floor-24658865

Senior Balance Exercises For Quality Of Life

    Staying active is critical  for older adults to enjoy a full and meaningful life and performing senior balance exercises every day can be a part of making that happen. Equilibrium routines can begin with basic exercises like standing with feet in a shoulder width a part position to center ones body weight in the center of the base of support made by the feet. Additionally, stability routines can be progressed to include tandem standing, where one foot is directly in front of the other foot along a line. In that tandem position, the ankles and feet move in response to the body's changing weight shifting. That noticeable movement at the feet and ankles is correlated with the natural balance reactions, which are vitally important to maintain an upright position with all standing and walking activities. You can learn these specific senior balance exercises and essential stability techniques in the Exercise For Balance DVD, developed by an experienced Physical Therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay fit and steady on your feet,  begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is a wonderful Balance DVD to use at home or in a group setting. The Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like dancing playing bocci ball and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Show off your best dance move by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/
 

Successful Fall Prevention With Senior Balance Exercises

Senior Balance Exercises Help Prevent Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     To keep older adults active and free from falls, healthcare professionals recommend performing senior balance exercises on a daily basis. Please see  http://www.exerciseforbalance.com/buy-now Medical researchers have been publishing more and more studies that have shown the benefits of practicing stability and strength exercises to limit the possibility of a fall. As an example, one study aimed to evaluate the effect of a balance training programme, which was based on core components for successful fall prevention in the elderly, on gait and balance of diabetic patients. The researcher's results confirm that gait and balance in these patients can be concurrently improved by a targeted intervention. Patients in the intervention group increased gait velocity, balance, muscle strength and joint mobility, and decreased their fear of falling. These beneficial outcomes were produced by following a regular routine of stability exercises.

Effectiveness Of Senior Balance Exercises

    Over the past few years, medical researchers have proven the effectiveness of performing senior balance exercises to reduce the potential of a fall. Fall prevention has become extremely important to medical facilities including hospitals, nursing homes, assisted living facilities and community centers that cater to senior citizens. Thankfully, now there is a specific balance program developed by an experienced Physical Therapist that can be used in a variety of settings to assist senior citizens with their balance problems. The DVD includes essential information on how to center your body weight in the middle of your base of support determined by your feet. with your weight centered, you are better able to enhance the sensory input from your feet to the balance center in your brain, maximizing your steadiness. Additionally, the DVD takes you through a series of senior balance exercises in a step by step progression that allows you to advance at your own pace. The Exercise For Balance DVD also includes critical safety tips for your home, which will further your balance abilities and safe living to maximize your quality of life.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay safe at home and in the community, please begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an exceptional educational medium to use at home or in a group setting. The Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, grocery shopping, standing, stair climbing or to advance to high level activities like playing bocci ball, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Senior Balance Exercises For Apraxia

Senior Balance Exercises Help Those With Apraxia

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Individuals who have difficulties with movement and walking can be benefitted by practicing senior balance exercises on a consistent basis. Please see   http://www.exerciseforbalance.com/buy-now Apraxia is the loss of the ability to carry out familiar purposeful movements in the absence of motor or sensory impairment. Apraxia is caused by conditions that affect parts of the brain that control movements. Apraxia is a result of damage to the brain's cerebral hemispheres. These are the two halves of the cerebrum and are the location of brain activities such as voluntary movements. Apraxia causes a lapse in carrying out movements that a person knows how to do, is physically able to perform, and wants to do. A person may be willing and able to do something like bathe. However, the brain does not send the signals that allow the person to perform the necessary sequence of activities to do this correctly. Apraxia is caused by brain damage related to conditions such as head injury, stroke, brain tumor, and Alzheimer's disease. The damage affects the brain's ability to correctly signal instructions to the body. One of the early signs of Apraxia is a change in the individual's handwriting or gait patterns. As a result, their balance problems can lead to a fall and require practicing senior balance exercises to limit the potential of an injury due to a fall.

Senior Balance Exercises To Aid With Apraxia

A daily routine of senior balance exercises is critical to perform for people who suffer with Apraxia. stability strategies like holding on to the handrail when going up and down stairs can enhance the safety of those with Apraxia. Additionally, practicing equilibrium exercises that contain sequences like weight shifting side to side  or front to back can be a good starting place. the individual can progress those routines by adding more difficult sequences like standing on one foot and tapping the other foot to the side or to the front and back. that will challenge not only static balance but also dynamic control of their weight shifting, which is necessary for being steady while walking. these stability strategies and specific senior balance exercises can be practiced in the convenience of your own home by following the instruction of an experienced physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone with Apraxia or other balance problems, please begin balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is designed for you to use at home or in a group setting. The step by step DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For anyone with movement disorders, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Diabetic Instability And The Need For Balance Exercises

Balance Exercises Help With Diabetic Imbalance

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Diabetic patients often develop changes with their walking and standing steadiness, which can be helped with performing balance exercises . Please see   http://www.exerciseforbalance.com/buy-now Type 2 diabetes mellitus and its common complication, peripheral neuropathy, affect a large population. Peripheral neuropathy leads to sensory and motor deficits, which often result in mobility-related dysfunction, alterations in gait characteristics and balance impairments. Diabetic patients with peripheral neuropathy have lower gait velocity, decreased cadence, shorter stride length, increased stance time and higher step to step variability compared with healthy controls. These gait alterations increase on irregular surfaces. Moreover, these patients have less ankle moment and ankle power, as well as a different onset and cessation time of muscle activity compared with healthy controls. Patients present more co-contractions of agonist and antagonist muscles at the ankle and knee joints during stance phase. Kwon et al.  speculate that the co-contraction mechanism may enable these individuals to adopt a safer, more stable gait pattern to compensate for diminished sensory information. The same authors have reported reduced ankle strength and mobility, which they considered to be the primary factors contributing to gait alterations. Allet et al. have also found lower limb strength, fear of falling and sensory problems to be related to spatiotemporal gait alterations. Additionally, individuals with peripheral neuropathy show postural instability with a larger center of pressure displacement, higher sway area and greater instability when standing still with eyes closed. Postural instability was further found to be significantly associated with sensory neuropathy. In addition to these gait and balance impairments, diabetic patients are known to suffer from increased risk of injurious falls. Fall-related injuries are often assumed to trigger a vicious circle because of their potentially detrimental influence on the physical activity levels of affected patients. Public Health guidelines for diabetes management recommend that patients perform at least 30 min of physical activity, including specific balance exercises,  a day six times a week, requiring adequate gait security and balance.

  

Daily Balance Exercises Help Diabetics

     Healthcare professionals recommend that those with balance deficits, especially Diabetics, rehearse balance exercises every day to assist in enhancing stability and reducing the risk of falling. Now, you can practice specific equilibrium routines developed by an experienced Physical Therapist with the Exercise For Balance DVD. In the DVD, you will learn specific step by step equilibrium routines like tandem stance and tandem walking. the DVD also provides safety tips like how to fit and use a cane or a walker, how to safety proof your home and how to get up from the floor safely in case of a fall.

Balance Exercises In The Exercise For Balance DVD

    For all Diabetics and others with balance problems, please begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an exceptional educational tool to use at home or in a group setting. The Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like shopping, walking, standing, stair climbing or to advance to high level activities like dancing, playing golf and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For imbalance due to Diabetes, please start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Ototoxicity And Balance Exercises

Balance Exercises For People With Ototoxicity

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     People who are sixty and older as well as folks who suffer with orthopedic or medical conditions including Ototoxicity can benefit from balance exercises. Please see   http://www.exerciseforbalance.com/buy-now  Simply put, Oto stands for ear and toxicity stands for poisoning. Ototoxicity therefore means ear poisoning (oto = ear, toxicity = poisoning). Ototoxicity results from exposure to drugs or chemicals -- such as chemotherapy drugs--that damage the inner ear or the vestibulo-cochlear nerve (the nerve sending balance and hearing information from the inner ear to the brain). Because the inner ear is involved in both hearing and balance, ototoxicity can result in disturbances of either or both of these senses for hearing and balance.  The parts of the brain that receive hearing and balance information from the inner ear can also be affected by poison, but this is not technically considered ototoxicity.  For example, poisoning of the brain is classified as neurotoxicity. The occurrence and degree of inner ear poisoning depends upon the drug involved as well as other factors such as heredity. Ototoxicity can be temporary or permanent. The effect of certain drugs is often temporary, while other drugs typically produce permanent changes to the ear. Some drugs can cause either temporary or permanent problems. It is important to note here that the broad majority of people who experience ototoxicity have a temporary or reversible form that does not result in a major or long-term disruption in their lives. With cochleotoxicity, hearing loss or the start or worsening of tinnitus (ringing in the ears) can occur through damage to the cochlea (the hearing apparatus) or the cochlear branch of the vestibulo-cochlear nerve. Vestibular ototoxicity or vestibulotoxicity are terms used to describe ototoxicity that affects the balance organs or the vestibular branch of the vestibulo-cochlear nerve. It is important to note that no drug is known to cause Ménière’s disease, benign paroxysmal positional vertigo, or any other vestibular disorder causing fluctuating function. All in all, those who suffer with symptoms of imbalance due to ototoxicity can be helped with balance exercises.

Balance Exercises Help With Unsteadiness

   For those individuals who have symptoms of unsteadiness due to ototoxicity, a regular routine of balance exercises can help to enhance stability and limit any possibility of falling. one of the first steps to overcome the symptoms of ototoxicity involves focusing on the sense of touch between ones feet and the floor. to practice this stability technique, it is best to stand near a stable object like a counter or table , standing with the feet shoulder width a part. In that position, begin by concentrating on the sense of touch between your feet and the floor. that sensory feedback will enhance the brain's balance system to maximize steadiness and limit the sense of imbalance. you can learn these stability techniques and specific balance exercises by following along with the instruction of a knowledgeable physical therapist in the easy to follow Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    For anyone who struggles with imbalance or dizziness, please begin the best balance exercises with the Exercise For Balance DVD. The comprehensive  Balance DVD is the perfect educational medium to use at home or in a group setting. The professionally filmed DVD contains all the best balance and strength exercises needed to enhance general fitness and to perform basic activities like getting up from a chair safely, walking, standing, stair climbing or to advance to high level activities like golf, tennis, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  For those with hearing and steadiness problems, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Home Assistance Devices And Senior Balance Exercises

Home Aids Can Compliment Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Since falling is such a major issue for older adults, healthcare professionals can help evaluate the need for home assistance devices as well as provide instruction for how to perform senior balance exercises to enhance stability and reduce the potential of a fall. Please see   http://www.exerciseforbalance.com/buy-now One of the main goals of geriatric care is to help the patient maintain a quality independent lifestyle for as long as possible. Clearly, falls can drastically and dramatically change a patient's independence and quality of life both temporarily and permanently. Many falls can be avoided. Healthcare workers including physicians, physical therapists, nurses, care givers and others caring for older adults must be alert for warning signs and assess and intermittently reassess a patient's fall risk. In doing so, they should utilize specialists, other healthcare professionals, and ancillary services in an effort to achieve the best outcomes. Often physical therapy departments or home health agencies will also perform in-home evaluation of extrinsic or environmental factors which could lead to falls. The home can be assessed for risks (area rugs, stairs, obstacles, poor lighting) and needs (grab bars, tub rails, transfer benches). This will allow the factors to be minimized or eliminated, risks pointed out to patients and family, and home aids to be added. Examples of walking and home aids include:

A) walker

B) quad-cane

C) hemi-walker

D) cane

E) rolling walker

F) grab bars

G) Proper lightening

H) Ramps

I) Guard rails

Try Senior Balance Exercises And Home Aids Together

    Thankfully, there are ways to maximize balance abilities by combining home assistive devices with practicing senior balance exercises on a regular basis.  In addition to being fitted properly for a cane or a walker or having your house safety proofed with environmental devices, now there is also a professionally filmed exercise for balance dvd that takes you through these options one step at a time. for example, the exercise for balance dvd explains how to properly fit and use a cane and a walker. The DVD shows you how to safety proof your house to limit the potential of a fall. Additionally, the Balance DVD leads you step by step through a series of senior balance exercises that will help you advance your balance skills and reduce falls.

Senior Balance Exercises In The Exercise For Balance DVD

    For a complete over view of home device equipment and senior best balance exercises, get the Exercise For Balance DVD. The Exercise For Balance DVD is an excellent instructional tool to use at home or in a group setting. The Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, grocery shopping, standing, stair climbing or to advance to high level activities like cleaning house, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 For comprehensive help with stability, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/