Shin Splints And Balance Exercises

 2 Balance Exercises For Shin Splints

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Shin splints can be a common malady for people who walk, run or participate in other weight bearing activities, but can be helped by following certain treatments and adding strengthening and  balance exercises to your fitness program. Please see more at     http://www.exerciseforbalance.com/buy-now Signs and symptoms of shins splints, also known as Medial Tibial Stress Syndrome, can come on gradually and can often include tenderness, soreness or pain along the inner side of your shinbone and mild swelling in your lower leg. At first, the pain might stop when you stop exercising. Eventually, however, the pain can be continuous and might progress to a stress reaction or stress fracture. Generally, shin splints are caused by repetitive stress on the shinbone and the connective tissues that attach your muscles to the bone. There are several risk factors which can include:

You're a runner, especially one beginning a running program

You suddenly increase the duration, frequency or intensity of exercise

You run on uneven terrain, such as hills, or hard surfaces, such as concrete

You're in military training 

You have flat feet or high arches

Furthermore, there are several common activities that can lead to shin splints like playing basketball, doing high impact aerobics, running, jumping rope, playing tennis, playing on Astroturf or other hard surfaces. In addition, shin splints can be caused by Overpronation which occurs when the foot rolls inwards too much flattening the arch of the foot and causing the lower leg to rotate inwards. This in turn increases the stress on the soft tissues of the lower leg resulting in pain and inflammation. Over supination is where the foot rolls outwards too much during the time the foot is in contact with the ground. If you think you have suspected biomechanical issues then a professional can do gait analysis tests either with a treadmill or using force plates to determine this and whether corrective orthotic inserts for your shoes are needed. Inadequate footwear such as the wrong type of shoe for your running style or running shoes that are just too old and have lost their support and cushioning can cause injury. Over pronators may require a running shoe with a firmer midsole on the inside to reduce the amount of rolling in (known as a stability shoe or motion control shoe). Supinators usually require a neutral shoe with plenty of cushioning. A specialist running shop can advise. Increasing training too quickly is one of the more common causes of shin splints. Running on hard surfaces or on your toes as in sprinting and generally doing too much too soon will increase the risk of injury. Poor flexibility at the ankle can cause increased stress on the soft tissues, muscles and tendons of the lower leg when running. The calf muscles and in particular the tibialis posterior muscle may need stretching. Calf stretches of the use of a plantar fasciitis night splint can help. To minimize the risk of getting shin splints you can precede your fitness regime by performing specific lower leg strengthening exercises and balance exercises to develop strength and stability skills in targeted muscles.

 Balance Exercises For Shin Splints

     balance exercises  and strength training can help reduce the symptoms of shin splints. Since the balance system in the brain relies heavily on sensory feedback from the feet and ankles to help with balance reactions, stability exercises are important for people with weakness and pain from shin splints to practice every day to maximize their balance skills.  Specific balance training can help the individual learn to control their body center of weight in challenging balance situations.  You can work on centering your body weight in the middle of your feet with your eyes closed to develop necessary balance reactions. Additionally, you can perform calf raises to enhance both leg strength and steadiness. You can learn how to perform these balance exercises and strengthening routines by following the direction of a qualified Physical therapist in the Exercise For Balance DVD.

 Balance Exercises In The Exercise For Balance DVD

[caption id="attachment_6391" align="alignright" width="150"] Learn how to perform balance exercises with the Exercise For Balance DVD[/caption]
    To beat shin splint pain,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize general fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stop leg pain by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Compensation And Senior Balance Exercises

Senior Balance Exercises And Heightened Senses

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Sensory input is an  essential component of stability and can be enhanced by performing certain  senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now  Medical scientists have discovered that individuals with loss in one sense have greater abilities in another sense. As an example, many people with vision loss including such gifted musicians as the late Doc Watson (an unbelievably talented guitar picker), Stevie Wonder, Andrea Bocelli, and the Blind Boys of Alabama are thought to have supersensitive hearing. They are often much better at discriminating pitch, locating the origin of sounds, and hearing softer tones than people who can see. Now, a new animal study suggests that even a relatively brief period of simulated blindness may have the power to enhance hearing among those with normal vision. To be specific, in a recent study, NIH-funded researchers at the University of Maryland in College Park, and Johns Hopkins University in Baltimore, found that when they kept adult mice in complete darkness for one week, the animals ability to hear significantly improved. Furthermore, when they examined the animals brains, the researchers detected changes in the connections among neurons in the part of the brain where sound is processed, the auditory cortex. The new findings are surprising because such drastic changes in neural wiring were generally thought to occur only during a critical window of development in early childhood. That is why children are such quick learners. As we age, the brain becomes less plastic, which means its less adaptable and less capable of remodeling neural connections. But this new study suggests we may have underestimated the brain's ability to adapt in adulthood. With this in mind, medical researchers as well as healthcare providers recognize that older individuals who routinely practice senior balance exercises are also able to improve their balance reactions and overall steadiness to avoid falling and hurting themselves.

Senior Balance Exercises For Greater Stability

   Older adults who have a decreased sense of touch in their feet are encouraged to rehearse certain senior balance exercises to improve their steadiness and limit their risk of falling. when older folks have a decreased sense of touch from their feet to the floor, as in the case of folks with Diabetic Neuropathy or Peripheral Neuropathy, practicing stability routines is critical to reduce the potential of falling. To compensate for peripheral sensory abnormalities, older folks can rely more heavily on their sense of vision. For ambulating in the community like in a crowded grocery store or a park with uneven surfaces, paying attention to your foot placement and the positional alignment between your feet and the ground will enhance your sensory feedback to the balance center in your brain. By using a greater amount of visual sensory feedback, you will be more stable and able to walk on challenging surfaces. To maximize your balance abilities, You can practice certain senior balance exercises and stability techniques presented in the Exercise For Balance DVd and explained by a knowledgeable Physical Therapist.

Senior Balance Exercises In The Exercise For Balance DVD

[caption id="attachment_6391" align="alignright" width="150"] Learn how to perform balance exercises with the Exercise For Balance DVD[/caption]
    To maximize your stability, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Muscle Pain And Senior Balance Exercises

Senior Balance Exercises For Sore Muscles

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older adults experience muscle pain and joint stiffness on a regular basis, which can be alleviated by certain stretching routines, strengthening exercises and senior balance exercises. Please see more information at    http://www.exerciseforbalance.com/buy-now More and more we see an increasing number of aging individuals struggle with chronic muscular pain. If you take a look around, you can see that medications in the grocery store take up entire walls for painkillers designed to decrease muscle pain. Many "older weekend warriors" wind up in the doctors office suffering from muscle strains or chronic overuse injuries. Many older adults complain that their age is catching up with them as they experience muscle pain on a daily basis. Many times, this muscle pain becomes chronic in nature. According to a 2008 article in the Journal of American Medical Association, the cost of treating just back pain has risen to $85.9 billion. Back pain of the muscular nature is prevalent among many older adults. One of the things that helps to decrease back pain is to remain active with general strengthening and stretching exercises. In physical therapy, we have a slogan that "motion is lotion." This refers to the aspect of continually being active even in later years to help diminish joint stiffness and muscle pain. One of the best ways to stay safe with movement activities in later years is to practice senior balance exercises on a daily basis to make sure that you are stable during all your physical activity.

Senior Balance Exercises For Muscle Pain

     To prevent muscle pain, joint stiffness, falls and fractures due to falling, health professionals recommend that those in the aging population practice senior balance exercises as part of a daily physical fitness program. One equilibrium routine you can rehearse at a basic level is single leg standing, where you stand on one foot for about twenty seconds, three times on each leg. As you become proficient with single leg standing routines, you can advance to standing on one foot and moving the other foot forwards and backwards about twenty times and side to side about twenty times. This steadiness routine is a combination of static and dynamic balance skills that is needed in every day basic activities like walking or going up stairs. Once you develop adequate steadiness with your exercise routine, you can add in stretching exercises that will help alleviate muscle soreness. You can learn how to preform these steadiness routines and other senior balance exercises  by joining the instruction of a qualified physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Those folks who suffer with chronic muscle pain are encouraged to first get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat pain by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

6 Sleep Issues And Senior Balance Exercises

Senior Balance Exercises For Poor Sleep

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   When you get a good night sleep you can feel like a million bucks but interrupted sleep can lead to grogginess, imbalance, falls and a need to practice senior balance exercises. Please see more information at      http://www.exerciseforbalance.com/buy-now Sleep disorders are common among older individuals and can lead to annoying side effects like feeling tired, weak, rundown and off balanced. Interrupted sleep can secondarily contribute to imbalance and falls in the aging population. There are numerous things that can cause sleeping problems including:

•    Nervous system disorders, such as Parkinson's, Alzheimer's and other forms of dementia, can cause nighttime disorientation, wandering, and confusion.
•    Sleep disorders, such as restless legs syndrome (nighttime leg cramps) and sleep-disordered breathing (snoring and sleep apnea) occur more frequently in elders.
•    Pain can interfere with good sleep; disorders such as arthritis, bursitis, and spinal stenosis are associated with nighttime distress.
•    A number of conditions (such as bladder/prostate problems and certain heart conditions) are associated with nighttime need to toilet, which can interfere with sleep.
Medications
•    Insomnia is a side effect of many common medications, including antidepressants, antihypertensives, and anti-seizure drugs.
•    Stimulants (such as caffeine and nicotine) can interfere with falling asleep. Caffeine can be found in coffee, tea, cola drinks, chocolate, and some cold medicines.
•    Taking some medicines at night (such as water pills) may cause individuals to wake up in the middle of the night and toilet.
Emotional Disorders
•    Psychological factors, such as grief, depression, and anxiety can cause sleeplessness. In fact, psychological factors are more likely to cause insomnia than illness or medications. 

  When daybreak comes, people with insomnia often feel out of sorts and off balanced. As a result, medical professionals recommend that in addition to getting sleep disorders under control, older folks should also preform senior balance exercises to maximize their stability skills and limit their potential for a fall.

Senior Balance Exercises For troubles Sleeping

     For those individuals who struggle with sleeping through the night and who wake up groggy, weak and off-balance, medical professionals encourage that they rehearse specific senior balance exercises on a regular basis to enhance their overall steadiness and reduce their risk of falling. To help build general trunk and leg strength, older adults can practice simple standing exercises like mini squats or toe raises. These exercises can be performed by standing near a sink or counter and slowly lowering your body up-and-down as you bend your knees or raising your heels up off the floor to perform a calf raise exercise. By performing these leg strengthening routines for twenty repetitions every day, you will build strong leg muscles that help to provide stability during standing and walking activities. Furthermore, you can rehearse equilibrium routines like single leg standing where you stand on one foot for twenty seconds and repeat that routine three times on each leg. You can find simple explanations of how to perform the lower extremity strengthening and senior balance exercises by following the demonstration of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To boost your stability during the day, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Participation With Senior Balance Exercises

Senior Balance Exercises For Functional Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical scientists are currently looking at ways to keep older adults healthy and mobile, including participating in strengthening and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers have established a working definition of participation in activities of daily living for aging individuals. In fact, the World Health Organization describes individuals' functioning at a societal level as ‘participation’. Participation is the term endorsed by the World Health Organization to describe individuals' functioning at a societal level. Defined as ‘involvement in life situations’ , participation is one of three components of function in the International Classification of Functioning, Disability and Health (ICF). Participation restriction includes problems experienced in social interaction, employment, using transportation and community, social and civic life. Participation restriction has been identified in older adults, and the incidence of restriction is increased in individuals at risk of falling, those with a history of falls, or a fear of falling. This has implications for older adults, as participation outcomes are associated with health-related quality of life  and survival. In addition, individuals with health conditions likely to affect functioning (such as stroke and traumatic brain injury) report participation outcomes at the societal level are more important than outcomes at the anatomical/physiological level or the individual level of functioning. Furthermore, in regards to function in terms of mobility, falls are common and create a burden both on the individual and the community. Falls are often injurious and reduce functional ability, confidence, independence and autonomy. The large costs associated with older people falling will increase in the future and present a major problem for health systems and society. Evaluation of falls prevention interventions has focused on rate of falls, impairment of body function (e.g. strength, reaction time) and performance of tasks or activities. However, falls also affect the more complex aspects of functioning such as social participation, which will impact profoundly on the older individual, their caregivers and society. Medical scientists as well as healthcare providers like doctors, physician assistants and physical therapists, have learned that aging individuals who participate in senior balance exercises on a regular basis improve their stability and reduce their capacity for falling.

Senior Balance Exercises For Function

   Aging individuals who practice senior balance exercises can enhance their steadiness with movement activities and limit their possibility of a fall. Since Falls among the elderly represent a major economic and social problem, medical researchers and medical providers have been looking for ways to help older folks decrease their risk for falling.  Falls themselves and the belief that one might fall in fall-risk situations can result in restriction of mobility and activity, feelings of helplessness, loss of confidence, depression, and institutionalization. There is now good evidence that multifactorial interventions conducted by health professionals with skills in geriatric medicine can prevent falls. Multifaceted interventions have generally been consistent in showing an effect, particularly if they are targeting persons at risk and include several intervention approaches, including senior balance exercises such as single leg standing and tandem walking and lower leg strengthening exercises like calf raises and squats. You can learn these specific senior balance exercises and appropriate leg strengthening routines by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

[caption id="attachment_6391" align="alignright" width="150"] Learn how to perform balance exercises with the Exercise For Balance DVD[/caption]
    To participate safely in activities of daily living, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended  Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Walk steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Stenosis And Senior Balance Exercises

Senior Balance Exercises For Stenosis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older individuals suffer with back pain, leg numbness leg weakness and leg numbness which can lead to stability deficits and a need to perform senior balance exercises on a regular basis. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers and healthcare providers like doctors, nurses and physical therapists have looked into what causes stenosis and what can be done to help older folks who suffer with stenosis. Spinal stenosis is a condition, mostly in adults 50 and older, in which your spinal canal starts to narrow. This can cause pain, numbness, weakness, imbalance, a greater risk for falling and other problems. Your spine is made up of a series of connected bones (or “vertebrae”) and shock-absorbing discs. It protects your spinal cord, a key part of the central nervous system that connects the brain to the body. The cord rests in the canal formed by your vertebrae. For most people, the stenosis results from changes because of arthritis. The root cause of spinal stenosis is that the spinal canal may narrow. The open spaces between the vertebrae may start to get smaller. The tightness can pinch the spinal cord or the nerves around it, causing pain, tingling, or numbness in your legs, arms, or torso. There’s no cure, but there are a variety of nonsurgical treatments and exercises to keep the pain at bay. Most people with spinal stenosis live normal lives if they follow a few basic flexibility exercises, core strengthening routines and senior balance exercises.

Senior Balance Exercises For Back Pain

   Older adults who experience back pain, leg numbness, leg weakness and loss of steadiness due to spinal stenosis are encouraged to rehearse senior balance exercises to help steady themselves and minimize the risk of falling. Medical researchers currently believe that the  leading reason for spinal stenosis is arthritis, a condition caused by the breakdown of cartilage -- the cushiony material between your bones -- and the growth of bone tissue. Osteoarthritis can lead to disc changes, a thickening of the ligaments of the spine, and bone spurs. This can put pressure on your spinal cord and spinal nerves, leading to the symptoms of muscle weakness, leg numbness, back pain, stiffness and imbalance.

There are a number of senior balance exercises that can assist with both low back pain and balance issues. The first equilibrium exercise to practice involves learning to center your weight in the middle of your feet. By learning to center your body weight, you will not only increase the sensory feedback from your feet and ankles which leads to enhanced stability, but you will also improve your trunk alignment and posture which diminishes back pain. The next stability exercise that can be rehearsed is to stand on one foot. Single leg standing helps to challenge your balance reactions at your ankles and also helps to increase your core muscle strength, reducing low back pain. you can practice these equilibrium routines to overcome balance problems and decrease back pain by following the instruction of an experienced physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Folks with spinal stenosis should get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For back pain, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises Post Fracture

2 Senior Balance Exercises For After A Fracture

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Unfortunately, many older individuals have experienced a fall that lead to a fracture, which can  often lead to a second fall unless the individual practices senior balance exercises after the original injury. Please see more information at   http://www.exerciseforbalance.com/buy-now The most common type of fracture that occurs secondary to a fall is a hip fracture. The effects of a hip fracture can include:

-Leg weakness

- Hip joint stiffness

-Alterations in gait

- Decrease in balance with standing and steadiness with walking

As a result, older individuals who have experienced a hip fracture are at risk for falling and incurring another injury. Falls in elders are associated with several dangerous consequences including hip fracture. The return to pre-fracture social activity participation is one aspect of hip fracture recovery that is often overlooked, but may have important implications for quality of life post-fracture. Social engagement in later life is associated with fewer depressive symptoms as well as a longer survival . The loss of lower extremity function that frequently follows a hip fracture can inhibit the recovery of previous social activity. Falls in the year post-fracture may disrupt this recovery process since falls have been associated with activity avoidance  and depressive symptoms in older adults, factors that might influence participation in social activities. Although nearly all adults who suffer a hip fracture have experienced an injurious fall, not all will continue to fall. Whether individuals who suffer falls in the year post-fracture are less likely to participate in social activities is not known, and whether this association may be explained by worse lower extremity function post-fracture or an increase in depressive symptoms in those who fall is also not known. A better understanding of the influence of factors, such as falls, lower extremity functioning and depressive symptoms on the recovery of social functioning, may provide opportunities to improve outcomes for hip fracture patients. To look at this more specifically, medical researchers performed a study looking at the relationship between falling and activity after a fall. Ram R Miller, et al Repeat falls and the recovery of social participation in the year post-hip fracture in his study, examined data from a prospective cohort from the Baltimore Hip Studies (BHS), in which women were followed for a year post-fracture, to explore whether falls in the year post-fracture impact the recovery of social participation.    The results of the study showed that women who fell only once during each 6-month follow-up time period reported similar levels of social activities as those who did not fall; however, those who fell more than once reported participation in fewer social activities than those who did not fall at each of the 6 and 12 month evaluations. Adjustment for a global measure of lower extremity functional performance did not attenuate this association, suggesting that the decreased social participation in this group was not explained by worse lower extremity function. Adjustment for depressive symptoms, as measured by the GDS scale, did however result in an attenuation of this association by ∼11–14%, suggesting that the observed association may be explained, in part, by an increase in depressive symptoms in those with multiple falls.
The association of multiple (>1) falls with decreased social participation is consistent with previous studies that found that in community-dwelling elders, multiple falls, but not a single fall, were associated with the increased risk for activity avoidance, including avoidance of social activities. To put this information to use, medical practitioners recommend that folks who have experienced a fall should practice senior balance exercises on a regular basis to enhance their stability and minimize the possibility of a second fall.

Senior Balance Exercises For After A Fall

 

Senior balance exercises have been studied by medical researchers and have been proven effective to reduce the likelihood for falling. you can start with basic stability strategies, such as learning to center your body weight in the middle of your base of support. Next, you can learn how to control your body weight as you participate in various movement activities. there are specific equilibrium exercises Like single leg standing or tandem walking, that can help you progress to better steadiness over a few months time. you can rehearse these stability strategies and senior balance exercises in the comfort of your own home by following along with the exercise for balance dvd, developed by an experienced physical therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    Those who have had a fall and fracture,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get going again by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Brain Stimulus And Senior Balance Exercises

Brain Activity And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical researchers are discovering that there is a substantial link between brain activity and balance abilities, which can be enhanced in older individuals by performing certain senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now

Medical researchers have been studying the aging process of older adults. Medical scientists have found that  as a person gets older, changes occur in all parts of the body, including the brain. Certain parts of the brain shrink (such as the prefrontal cortex and hippocampus); both areas are important to learning, memory, planning, and other complex mental activities like walking and climbing stairs.  In some people, structures called plaques and tangles develop outside of and inside nerve cells of the brain. which in large amounts, can result in dementia (such as Alzheimer’s disease). Furthermore, many individuals in the aging population experience changes in their memory and cognition. Aside from memory problems, changes in brain activity can influences one’s chances of falling. The ability to keep balance and avoid falling depends not only on leg strength, but also on complex and simple reaction times, known as ‘brain speed’. The faster one’s brain can move between events (identifying a loss of balance and executing a safe alternative to maintain balance), the better off people are in avoiding falls. In other words, when some people fall, their brains may not be keeping up with what is happening and unable to quickly recover from a loss of balance.  People whose brains work hard when trying to complete complex activities (such as walking and talking at the same time) may have a higher risk of falling than those individuals who do both tasks with ease. When elders perform any cognitively demanding task, their brains become more active to handle the challenge. Walking and talking at the same time requires greater attention. Thus, more brain effort is expended, which in some individuals can lead to falling. As a result, medical scientists as well as healthcare professionals recommend that aging individuals practice senior balance exercises on a regular basis to improve their steadiness and reduce their potential for a fall. 

Senior Balance Exercises For Safety With Movements

 

 Rehearsing senior balance exercises on a daily basis will establish a foundation of necessary stability for all the moving around you do. By performing equilibrium routines at home you will help to both enhance stability as well as cognitive function. Rehearsing steadiness routines also helps to speed up your balance reactions to maximize your safety with walking. As an example, to be safe at home you can practice tandem walking to build good balance reactions with walking. Tandem walking involves walking  heel to toe along a line. While performing tandem walking you will notice that your feet and ankles wobble quite a bit. That wobbling action is actually your natural balance reactions hard at work. By practicing tandem walking, you will develop needed steadiness to walk on a variety of surfaces without losing your balance. By combining senior balance exercises with safety techniques, you will be able to navigate your home safely and avoid falling. You can learn which senior balance exercises to perform by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD

Senior Balance Exercises In The Exercise For Balance DVD

[caption id="attachment_6391" align="alignright" width="150"] Learn how to perform balance exercises with the Exercise For Balance DVD[/caption]
    To maximize stability and brain function,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Bioelectric Medicine And Senior Balance Exercises

 Senior Balance Exercises For New Advances

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Exciting new medical advances are occurring at a rapid pace in the healthcare profession, which can help older adults improve balance and reduce the risk of falling by practicing specific strengthening exercises and senior balance exercises. Please see additional information at   http://www.exerciseforbalance.com/buy-now One such fascinating breakthrough involves Bioelectric medicine. Bioelectric medicine uses light to effect cells in a positive way. For example, Bioelectric medicine can target cells that deal with pain or muscle activity. To be more specific, medical science knowledge of molecular and cellular nervous system pathways and our ability to use electricity or light to control cell activity can be harnessed to modulate nerve function to treat neurological conditions. Researchers are now able to genetically manipulate cells, such that their activity can be regulated using light. Optogenetics, as this technique is called, is a biological process which involves the use of light to activate neurons that have been genetically modified to express light-sensitive ion channels. At the same time, there have been a substantial number of recent advances in our understanding of the cell types and circuitry used to process, as an example, pain signals in the spinal cord. Researchers supported by NINDS have genetically modified pain-sensitive cells in the spinal cord – specifically, they have targeted cells that can inhibit pain and genetically altered them to be sensitive to light. In addition to this biological manipulation, the researchers worked with engineers to develop small flexible light-emitting diodes that can be used to apply light locally to these modified spinal cord cells in mice. This hybridization of advances in biological and electrical engineering provides new avenues for us to selectively activate or inactivate circuits in the spinal cord that carry pain signals – which could one day be used to treat pain patients with highly selective targeting of those pain circuits. The specificity of these techniques has the potential for individualized treatment for patients with a variety of chronic pain disorders. As those with chronic pain symptoms can attest to, once your pain comes under control, you can return to being more active in your daily life. An increase in physical activity, however, can put older individuals at risk for falling. As a result, healthcare providers like doctors, nurses and physical therapists recommend that aging individuals perform certain senior balance exercises on a regular basis to enhance their stability and limit the possibility of a fall with their increased activity level.

Senior Balance Exercises For Mobility

Practicing Senior balance exercises are an important component of aftercare following a reduction in chronic pain symptoms. Once the individual has begun to get back on their feet after living with chronic pain and the immobility that stems from disuse, it is critical to learn how to align their center balance point in the base of support established by the feet and to learn how to control their body weight shifting in that base of support to improve balance abilities. Once weight shifting control is established, they can progress their equilibrium exercises to include standing with one foot in front of the other in a tandem stance position which will challenge balance reactions at the feet and ankles and translate into improved stability during walking activities. Senior balance exercises and stability strategies can be practiced in the convenience of one’s own home with the Exercise For Balance DVD, developed by an experienced physical therapist.

Senior Balance Exercises In The Exercise For Balance DVD

[caption id="attachment_6500" align="alignright" width="150"] Learn balance exercises with the Exercise For Balance DVD[/caption]

To begin to move again safely, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat pain by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Active Wear For Senior Balance Exercises

Move Easily With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Making the most of your physical fitness program can include key components like the activities you do such as strengthening routines, senior balance exercises and cardiovascular workouts as well as wearing proper clothing and shoes to optimize your performance.  Please see more information at    http://www.exerciseforbalance.com/buy-now To workout at your peak performance, you can incorporate principles of proper techniques, correct body mechanics, stability skills as well as choosing the best workout attire. Choosing the right clothing and shoes for the exercise and physical activity you plan to do is important. Ideally, you want to make sure your clothes and footwear are both comfortable and safe for you to be active and steady. It’s good to try several items of shoes and clothing on to make sure you have the proper fit. Here are a few things to keep in mind as you shop.
Shoes
 - Choose shoes that are made for the type of physical activity you want to do.
 - Look for shoes with flat, non-skid soles, good heel support, enough room for your toes, and a cushioned arch that’s not too high or too thick.
 - Make sure the shoes fit well and provide proper support for your feet.
 - Check your shoes regularly and replace them when they’re worn out. You need new shoes when: — The tread is worn out — Your feet feel tired after activity — Your shins, knees, or hips hurt after activity Additionally, choose clothes that work with your activity. For cardiovascular regimes, loose shorts are perfect for basketball or  brisk walking but maybe not for biking or yoga.  Make sure your exercise clothes are comfortable and let you move easily. In terms of performing steadiness routines, you  can start indoors on a hard surface like a hardwood or tile floor. As you gain confidence and stability, you can progress to  outdoor activities like walking  in the Summer on  thick grass on the golf course or hiking trails. In cold weather, wear layers, such as a jacket or top over a t-shirt, so you can take off layers as you warm up.  Furthermore, wear clothes that let air circulate and moisture evaporate. All in all,  before you initiate your fitness program, first start with senior balance exercises to develop  necessary steadiness for all your workout programs.

Senior Balance Exercises For Working Out

By performing senior balance exercises every day, medical researchers have shown that older adults can enhance their steadiness and limit their potential for a fall., especially while working out.  Thankfully, now with the exercise for balance dvd there is an accessible home program to complete specific equilibrium routines developed by an experienced Physical Therapist. You can progress through basic stability exercises and advance to more difficult dynamic steadiness routines at your own pace and in the convenience and comfort of your own home. You do not have to worry about how to download a program from the internet onto your computer. You can dress in sturdy shoes and easy to move clothes and load the DVD in your player and follow along with the equilibrium and strength exercises easily and simply. Consistent practice of stability exercises is the most effective way to advance balance abilities and minimize the risk of falling. get started today!

Senior Balance Exercises In The Exercise For Balance DVD

[caption id="attachment_11825" align="alignright" width="150"] Follow along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.[/caption]
    Before working out, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended  Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Workout by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/