Effects Of Aging On Vision And Balance

Senior Balance Exercises For Low Vision

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Since older adults often have difficulties with both vision and steadiness, healthcare professionals recommend working on both visual and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now If you have climbed past the fifty year old milestone, you may have noticed a decline in both vision and balance abilities. Those changes in visual acuity as well as steadiness are common among folks as they age. In fact, Some of the most common aging changes affecting the eyes and balance include:

1)    An inability of the eyes to adjust to varying levels of light and darkness. As a result, individuals need more time to adjust to lighting changes. 

2)    A loss of dark adaptation. This compromises a person’s vision, particularly under conditions of low lighting (when walking about or toileting at night). When moving from a dimly lit room into bright lighting and vice versa, individuals may experience temporary blindness until the eyes adjust to the dramatic change in lighting.

3)    A greater sensitivity to glare. Common sources of glare include sunlight shining through windows reflecting off glossy, waxed floors, bright light from unshielded light fixtures directed towards the eye, and looking directly into the sun. Glare is troublesome because it hides potential fall hazards. 

4)    Cataract (a gradual clouding of the lens) is the most common visual problem in the older population. It affects mobility and balance as it reduces the perception of the edges of steps and sidewalks, as well as altering depth perception of the ground. Individuals with cataracts often complain of poor visual acuity, difficulty seeing in dim light, and increased sensitivity to glare.

  Older individuals who struggle with low vision and visual problems are encouraged to regularly practice senior balance exercises to enhance overall stability and limit the potential of a fall.

Daily Senior Balance Exercise

    Consistency with senior balance exercises is one of the key for older individuals to improve their stability. In addition, those in the aging population who have vision problems can enhance their steadiness by using the sense of touch from their feet to the floor. By concentrating on the feeling from the feet, older individuals will be more grounded and steady as they accomplish all standing and walking activities. One way to build better balance is to follow along with the instructions regarding senior stability routines from a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Any older individual who suffers with visual conditions is recommended to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Those with vision problems should start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Aerobic Training And Senior Balance Exercises

Senior Balance Exercises For Aerobic Fitness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 Many medical researchers these days have been showing the influence of aerobic activities on dimensions of health and   by practicing senior balance exercises on a regular basis, older adults can safely partake in fitness training. Please see more information at  http://www.exerciseforbalance.com/buy-now More and more scientific research is being published that demonstrates that aerobic routines improve key factors in aging individual's health. Aerobic exercise is defined as physical activity that increases the heart rate and the body's use of oxygen. Aerobic exercise helps improve a person's physical fitness. Types of aerobic exercise can include but are not limited to:

- Riding a bicycle

- Brisk walking

- Playing tennis

- Playing Pickle ball

- Playing Basket ball

- Swimming

- Skiing

In fact, it has been suggested by researchers that the increased fitness brought about by aerobic exercise may help to maintain good cognitive function in older age. Furthermore, There is increasing evidence that physical activity supports healthy ageing. Exercise is helpful for cardiovascular, respiratory and musculoskeletal systems, and cognitive systems among others. Aerobic activity, in particular, improves cardiovascular fitness and, based on recently reported findings, may also have beneficial effects on cognition among older people. To be able to participate safely in aerobic routines, medical researchers and healthcare professionals urge those in the aging population to practice in senior balance exercises first to establish necessary steadiness and minimize any risk of falling.

Senior Balance Exercises For Fitness Programs

     To safely participate in aerobic fitness programs, medical providers suggest that older adults first participate in a senior balance exercise program to develop good stability with all aerobic activities. As an example, one equilibrium routine that an older person can rehearse is called tandem walking. With tandem walking, the aging individual walks along a line in a heel to toe fashion. This tandem walking routine can be performed in a hallway or near A counter where the person can hold on for extra steadiness if needed. Tandem walking involves using a narrow base of support. During the tandem walking routine, the person's balance will be challenged and enhanced. Consequently, the senior citizen will be able to transfer these balance skills established during tandem walking routines to their aerobic fitness programs such as brisk walking or playing tennis. You can learn how to perform tandem walking and other senior balance exercises by following the instructions of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To be safe and steady while performing aerobic fitness routines,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get fit by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Health Programs And Senior Balance Exercises

Senior Balance Exercises For Aging Brain Changes

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  With expected changes in brain function as we age, medical researchers suggest a few powerful programs that help maintain health in later years for older adults and can include components such as diet, fitness exercises and  senior balance exercises. Please see more details at http://www.exerciseforbalance.com/buy-now Earlier, medical researchers believed that the aging process for older individuals included a slow but sure die off of brain cells. Nowadays, medical scientists feel that there are that certain interventions can sharpen cognitive processes and facilitate healthy living and a high quality of life for later decades of life. Some of these healthy interventions include:

Reducing Stress:  Researchers have found that high stress levels impair learning and memory in both animals and humans.  Strategies to reduce stress such as exercise may be beneficial.

Maintaining Good Health:  Regular visits to the doctor are critical to make sure that medical conditions which can themselves impair thinking are under good control.  In addition, possible interactions among medications should be evaluated by letting your physician know all of the medications you are taking, even if not prescribed by that particular doctor. 

Eating a healthy diet: A diet rich in fruits and vegetables containing antioxidants such as blueberries, strawberries, and broccoli as well as certain fats such as olive oil may offer protection to brain cells.

Keeping Mentally Stimulated:  Studies have found that engaging in challenging cognitive tasks can protect against age-related declines in thinking and the risk of developing Alzheimer’s disease.  It is important to keep oneself stimulated through activities such as playing bridge, reading, and attending adult education courses.

Using Active Strategies:  There is evidence that some of the difficulties in storing new memories are due to the fact that older persons do not spontaneously use strategies to encode this information.  When they do, age differences are weakened.  In addition, older adults demonstrate good recognition of new information when they are helped with cues to jog their memory.  Strategies that can be helpful to facilitate memory include following a routine (e.g., always putting one’s keys in the same place), using external techniques (e.g., a calendar, a pill box), and taking more time to actively process new information (e.g., when introduced to someone, pay extra attention and try to come up with an association to recall that person’s name)

  All these strategies can be enhanced by combining them with daily activity programs that include physical fitness and senior balance exercises.

Senior Balance Exercises For Safe Activities

     In addition to partaking in healthy interventions to minimize changes in the brain as we age, older adults can also improve their balance and reduce the risk of falling by performing specific senior balance exercises every day. As an example, one equilibrium routine that you can practice at home on a daily basis involves walking down a hallway in a heel to toe fashion. This tandem walking routine requires good balance to maintain momentum along a straight line. Furthermore, By rehearsing tandem walking exercises every day you will be able to develop strong and fast balance reactions at your feet and ankles, which will help prepare you for walking outside on uneven surfaces like grass or hiking trails or inside the home on thick carpeting. You can learn how to correctly perform tandem walking routines as well as other senior balance exercises by joining in with the instructions and demonstration of a knowledgeable physical therapist and the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To reduce the effects of changes in the brain on your mobility and stability, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Keep going by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Weight Loss And Senior Balance Exercises

Senior Balance Exercises For Weight Loss

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Maintaining an optimal body weight is important for older adults as they head into their later years and can be achieved by eating well and participating in fitness programs that include senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers have found that another sure way to improve your chances for a longer, healthier life is to shed excess weight. “Being obese—with a body mass index (BMI) higher than 30—is a risk factor for early death, and it shortens your active life expectancy,” Ferrucci says. Body Mass Index is an estimate of your body fat based on your weight and height. You can use the National Institute of Health's Body Mass Index calculator to determine your Body Mass Index. In addition, you can discuss with a doctor about reaching a healthy weight. Studies in animals have found that certain types of dietary changes—such as extremely low-calorie diets—can lead to longer, healthier lives. These studies offer clues to the biological processes that affect healthy aging. But to date, calorie-restricted diets and other dietary changes have had mixed results in extending the healthy lives of people. “We have indirect evidence that nutritional adjustments can improve active longevity in people, but this is still an area of intense research,” Ferrucci says. “So far, we don’t really have solid evidence about caloric restriction and whether it may have a positive effect on human aging.” In the meantime, healthcare professionals agree that maintaining an optimal body weight can reduce the risk of certain disease processes like diabetes and cardiovascular issues. Furthermore, having an optimal body weight can encourage being physically active, which also results in a longer and healthier lifespan. On the other hand, obesity generally lends to a sedentary lifestyle which further deteriorates health, reduces activity levels, decreases muscle strength, increases balance problems and often results in falls and injuries from falling. To combat this process, medical providers like doctors, physician assistants and physical therapists recommend that older individuals participate in fitness programs that include senior balance exercises.

Senior Balance Exercises For Weight Loss Programs

    To be able to safely participate in fitness programs, medical providers suggest that older individuals practice specific senior balance exercises before participating in a fitness program. There are many excellent fitness Regimes that will help to maintain an optimal body weight. These fitness programs include brisk walking, bicycling, playing tennis and other sports that help to increase your heart rate and breathing rate. Before embarking on a fitness program however, Healthcare professionals recommended that older adults rehearse certain equilibrium routines to develop necessary steadiness skills. One such stability routine involves standing on one foot while you swing the other foot slowly forwards and backwards. This combination of a static and dynamic stability routine mimics a natural walking pattern. As a result, as you practice this equilibrium exercise you will develop needed steadiness for all movement activities in your fitness and weight loss programs. You can learn how to perform senior balance exercises correctly by following the example of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To lose weight and stay fit,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For weight loss, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

3 Summer Safety Tips With Senior Balance Exercises

Senior Balance Exercises For Summer Safety

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Summer is upon us and older adults can enjoy outdoor activities safely by participating in senior balance exercises  on a daily basis. Please see more information at http://www.exerciseforbalance.com/buy-now.  For those in the aging population, we may not join the younger generation on the slip and slide or riding the bike without hands or climbing trees in the front yard, but we can stay safe with outdoor activities of our own. There are many outdoor games that can be enjoyed like playing bocci ball, pickle ball, golf, going for a brisk walk, gardening or playing tennis. By practicing senior balance exercises every day, you can play your outdoor sports in a safe manner. 

Senior Balance Exercises For Summer Fun

   Participation in daily senior balance exercises will help to advance stability skills and minimize the possibility of a fall. Most of the time, outdoor activities neccesitate having good steadiness to maintian an upright position. As an example, tennis and pickel ball involve quick MOVEMENTS side to side as well as abrupt stops and starts. During those movements, the participant needs to control how their body weight shifts within their base of support. To work on weight shifting before you head out to play, you can practice three equilibrium routines.

1) Stand with your feet shoulder width a part and slowly lean forwards and backwards, controlling how your body weight shifts.
2) Stand on one foot and swing the other foot forwards and backwards and side to side.
3) Stand on both feet and slowly raise up onto your toes and back down on to your flat feet without losing your balance.
You can learn how to perform these senior balance exercises by joining in with the demonstration from an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To prepare for your summer fun, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Foot Problems And Senior Balance Exercises

Senior Balance Exercises For Those with Foot Issues

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  When the foot hits the ground the body follows for all kinds of activities including walking, jogging, standing, dancing, which can be made more stable through practicing senior balance exercises first. Please see  http://www.exerciseforbalance.com/buy-now As a result, taking care of our feet should be a high priority, especially in our later years. Years of wear and tear can be hard on our feet. Years of being on our feet in high heels or stiff work boots can take its toll.  So can disease, bad circulation, poorly trimmed toenails, and wearing shoes that don't fit. Foot problems are sometimes the first sign of more serious medical conditions such as arthritis, diabetes, and nerve or circulatory disorders. Practically speaking, practice good foot care. Take a look at your feet often; use a mirror to look at the bottoms of you feet. Look for cuts, blisters, and ingrown toenails. Ask a member of your family for help if you need it. If you have diabetes, be sure to check your feet every day. Remember to put your feet up when you are sitting down. This helps the circulation in your feet. Circulation can also be aided by stretching, walking, or having a gentle foot massage. A warm foot bath is also helpful. Make sure your feet are dry before you put on your shoes. Wear shoes when you're outside. If you are sitting for a long time, stand up and move around every now and then. If you cross your legs, reverse or uncross them often. Furthermore, when you are inside at home, don't wear loose slippers that do not provide stability. Wearing slippers are often the reason older adults fall in their homes. Another step you can take is to rehearse certain senior balance exercises to maximize your steadiness skills and reduce the risk of falling that could create an injury, decreasing your overall quality of life.

Senior Balance Exercises And Stability Techniques

  Practicing senior balance exercises and specific steadiness techniques on a daily basis can help keep you mobile in later years. The balance system in the brain relies heavily on the sensory feedback from the feet. As a result, concentrating on the sense of touch between your feet and the floor is a key strategy to help enhance your overall steadiness. You can learn how to implement this stability principle as well as learn which senior balance exercises to perform by following along with the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Take good care of your feet and get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Longer Life And Senior Balance Exercises

4 Ways To A Longer Life With  Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Some people say that by not spending $100 you are making $100 and the same idea can apply to preventing falls by practicing senior balance exercises leads to a longer and healthier life. Please see more information at     http://www.exerciseforbalance.com/buy-now With the trend of Baby Boomers reaching their Golden Years, more and more research energy has gone into how to live better and healthier lives, which can include not falling and getting hurt. as a matter of fact, medical scientists have found ways to prolong the healthy lifespans of worms, mice, and even monkeys. The published information by medical researchers  has revealed exciting new clues about the fascinating study called "biology of aging". Medical research provides  solid evidence which still shows that the best way to boost the chance of living a long and active life is to follow the advice you likely heard from your parents:

1) eat well

2) exercise regularly

3) get plenty of sleep

4) stay away from bad habits.

To be specific, older people tend to be healthier nowadays. Research has shown that healthful behaviors can help you stay active and healthy into your 60s, 70s, and beyond. In fact, a long-term study of Seventh-day Adventists—a religious group with a generally healthy lifestyle—shows that they tend to remain healthier into old age. Their life expectancy is nearly 10 years longer on average than most Americans. The Adventists’ age-enhancing behaviors include regular exercise, a vegetarian diet, avoiding tobacco and alcohol, and maintaining a healthy weight. As part of a subset of healthy living, one of the best ways to stay active and enjoy high quality of life is to avoid falls and the injuries that occur from falling by practicing senior balance exercises on a regular basis.

Ways To Good Living With Senior Balance Exercises

    For Aging Individuals, One of the main ways to maximize a healthy life is to avoid falling and the injuries from Falls by practicing senior balance exercises as part of a regular daily fitness routine. Healthcare professionals like doctors, physician assistants and physical therapists have suggested that There are several basic steadiness programs that you can complete in the convenience and comfort of your own home. As an example, you can practice standing with one foot directly behind the other foot in a line. In this tandem stance position, you will notice slight movement at your feet and ankles. This movement is your natural balance reaction. The tandem stance routine helps to develop strong and fast balance reactions, which lead to better stability when standing or walking on uneven surfaces like thick Grass, thick carpet, uneven sidewalks or hiking trails. to make the most of your tandem standing routine, try to hold that position for twenty seconds three times  and then switch your feet the other direction and hold the position twenty seconds three times. You can learn how to properly perform tandem standing routines and other senior balance exercises by following along with a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To live a healthy and active life,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be healthy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

3 Brain Changes That Affect Balance

Senior Balance Exercises For Aging Individuals

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As we head into our "Golden Years", many older individuals expect to experience changes in their brain that affects their stability with walking and can be improved with practicing senior balance exercises. Please see more information at www.exerciseforbalance.com/buynow  In our 60s and 70s, we often begin to notice changes in the body that can include muscle weakness, joint stiffness, decreased lung capacity and changes with memory. Many older adults experience not only general forgetfulness, difficulties remembering names and places as well as experiencing other cognitive changes including dementia and Alzheimer's disease. In addition, there are other more subtle behind the scenes changes that occur that can affect steadiness, mobility and general quality of life. Three examples of changes in the brain that specifically relate to balance abilities include:

1) Decreased speed, efficiency and accuracy of information integration in the brain, including all the necessary information that helps with balance and dizziness.

2) Decreased sensitivity of the inner ear vestibular system that monitors how the body moves in space and how the body is positioned in space.

3) Decreased visual acuity and visual input that informs the brain about the events going on in the surrounding environment.

  These declining facilities affect the incoming information into the brain that is part of the balance system. Furthermore, there are also aspects of aging that affect the outgoing information from the brain to the muscles in the body that are part of the balance system. As an example, as we age the message from the brain to the body to tell the muscles how to contract and compensate for obstacles or for walking on  uneven ground slows down in speed and efficiency. In addition, the muscles in our legs and core area become weaker with age which also leads to decreased balance abilities and a greater risk for falling. Thankfully, we can compensate for these changes in our brain and body by diligently practicing senior balance exercises every day.

Senior Balance Exercises For Later Years

     Medical researchers have found that those older individuals who perform certain senior balance exercises on a consistent basis are able to enhance their steadiness and reduce the risk of falling and injuries that occur with Falls. Older adults can practice equilibrium routines in the comfort of their own home. One example of a steadiness exercise that you can rehearse at home involves standing near a sink, counter or table on one foot. This single leg standing exercise should be repeated three times on each foot for about twenty seconds. By practicing this single leg standing exercise, you will be able to increase the necessary leg strength, ankle mobility and balance reactions needed for safely completing activities of daily living. Rehearsing the single leg standing routine will also help you develop steadiness for all standing and walking activities.  You can learn how to correctly perform this single leg standing exercise and other senior balance exercises by following the direction of a knowledgeable physical therapist in the exercise for Balance DVD

Senior Balance Exercises In The Exercise For Balance DVD

    To fight against the changes that come with age, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Bone Tests And Senior Balance Exercises

Senior Balance Exercises To Decrease Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   All too often, falls lead to fractures in the spine for those in the older population, but by practicing senior balance exercises aging individuals can limit falls and the injuries due to falling. Please see    http://www.exerciseforbalance.com/buy-now For older adults, spine fractures often go undiagnosed because of the common complaint of back pain. For many seniors, however, a spinal fracture can indicate additional hip fractures to come. At this point in time, testing for those who are at risk for spine fractures involves a bone scan. One drawback is that fifty percent of those folks who test normal with a bone scan go on to have a spinal fracture. Elise Morgan is a professor of Mechanical Engineering at Boston University and she is testing human vertebrae in hopes of developing a new procedure to test for osteoporosis and the risk of spine fractures. Morgan uses a machine to squeeze vertebrae to it's breaking point. Morgan has shown with these tests that the vertebrae fail when there are depressions or cracks at the endplate of the bone. To make this practical, Morgan describes that when an older individual bends over to pick up a bag of groceries, the vertebrae fail at the top endplate, leading to a spinal fracture. Medical researchers as well as healthcare professionals agree that the best way to avoid spinal fractures is to limit the possibility of a fall, which often results in a fracture. Those in the population at risk for spinal fractures can reduce the risk of falling and decrease the possibility of a fracture by performing senior balance exercises every day.

Senior Balance Exercises To Prevent Fractures

    To prevent falls and fractures due to falling, health professionals recommend that those in the aging population practice senior balance exercises as part of a daily physical fitness program. One equilibrium routine you can rehearse is stoning on one foot and moving the other foot forwards and backwards and sees to side. This steadiness routine is a combination of static and dynamic balance skills that is needed in every day activities like walking or going up stairs. You can learn how to preform these and other senior balance exercises  by joining the instruction of a qualified physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To avoid falling and spinal injuries, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Protect your spine by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Life's Celebrations And Senior Balance Exercises

Senior Balance Exercises For Celebrations

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Throughout our lives there are many significant milestones that we would all like to celebrate and by practicing senior balance exercises every day can keep us healthy to enjoy those moments. Please see more information at  http://www.exerciseforbalance.com/buy-now Hopefully, for all of us there are enormous joys in the gathering together of family and friends to celebrate special

- weddings

- anniversaries

- birth announcements

- new births

- birthdays

- graduations and so much more.

With each of these memorable events, the social gatherings require necessary mobility to enjoy the time spent with family and friends without the fear of falling or the fear of getting injured. As an example, at graduation ceremonies the family members are often called upon to walk across various surfaces from parking lot to grassy fields. In addition at graduations there are times when older adults must walk down a narrow aisle to get to a seat. All of these movement activities require specific balance skills to maintain an upright position and avoid falling. Furthermore weddings are prime examples of fan family gatherings that require specific balance abilities. As an example of wedding ceremonies often require walking up and down steps to the church, down files of the pew and hopefully dancing with that special loved one. Furthermore new births are joyous locations that require having good balance to hold the new baby while also maintaining an upright position for yourself. Thankfully, you can practice certain senior balance exercises ahead of time before these momentous locations occur so that you can enhance your balance abilities and be ready for any upcoming event.

Senior Balance Exercises For Life's Celebrations

    By Practicing senior balance exercises every day, you will be ready to celebrate with family and friends all of life's most important moments. One example of an equilibrium routine that you can practice involves standing on one foot and swinging the other foot slowly forwards and backwards or side to side. This combination of a static and dynamic equilibrium routine mimics what is a natural part of our walking forwards, backwards or to the side. To be specific, in walking we stand on one foot and swing the other foot forwards. During this steadiness routine, you can break the components of a natural gait pattern down and practice each aspect to improve your overall stability.  You can learn how to correctly rehearse individual senior balance exercises by following the step-by-step instructions from a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To enjoy family and friend's celebrations,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be ready by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Effects Of Flu And Senior Balance Exercises

Senior Balance Exercises For Flu Season

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  As the school season ramps up for the younger generation, one preparation we can do ahead of the oncoming flu season is to practice specific senior balance exercises to improve steadiness and minimize the effects of influenza. Please see more information at  http://www.exerciseforbalance.com/buy-now For older individuals, getting the flu can mean a decrease in activity level, generalized weakness and greater risk for falling. Fall is a peak time for influenza. According to healthcare professionals, the flu virus leads to a range of symptoms. For many, the flu results in a week of coughing, congestion, muscle pains, and fevers. For others, such as those frail elders with several chronic health conditions, the flu can lead to dizziness and falling, and worse yet, hospitalization or death. The flu is easily transmitted between people. The Center For Disease Control reports that the flu virus spreads through small droplets in the air that are created when infected people cough, sneeze, or even talk. An individual may not even realize that they have or are spreading the flu because the virus can be present before becoming ill and continues up to seven days after feeling sick. There are several steps to avoid the flu which can include:

•    Keeping homes clean and sanitary. Clean surfaces that are often touched, such as cell phones, remote controls, door handles, etc.
•    Washing your hands with soap and water throughout the day.
•    When coughing or sneezing, cover your mouth with your arm rather than your hand. This is a better way to trap the germs and prevent passing a potential disease along to others. 

 Additionally, you can prepare ahead of time to establish adequate stability through performing senior balance exercises to help boost your overall steadiness and minimize the possibility of a fall even if you are not feeling well.

Practice Senior Balance Exercises Before Flu Season

  One of the ways to stay steady and avoid falling during flu season is to prepare by rehearsing senior balance exercises beforehand.  one of the key components to achieving success with equilibrium routines is to practice the exercises on a regular basis. By performing stability exercises every day, you will be able to train your balance system as well as strengthen specific muscles in the legs and trunk area that are necessary for good equilibrium. You can rehearse static and dynamic standing balance exercises for senior citizens such as tandem standing. In tandem standing, you position your feet one right directly behind the other along a line. You want to stand in this position for 20 seconds. Your goal should be to hold this tandem stance position for the twenty seconds,  with three repetitions with each foot forwards. Practicing this single leg standing exercise will help develop strong balance reactions at your feet and ankles which can translate into enhanced steadiness with all walking and standing routines. You can learn how to perform senior balance exercises correctly by following the direction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Before flu season hits,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Before flu season hits, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Factors In Aging And Senior Balance Exercises

Senior Balance Exercises For Aging Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many of us follow predictable patterns as we age, which can be helped by staying physically active and participating in senior balance exercise programs. Please see more information at   http://www.exerciseforbalance.com/buy-now Aging individuals often experience sensory losses including decreased vision and hearing which helped to produce a lack of awareness in the environment. This environmental lack of awareness can lead to tripping on objects on the floor like shoes, books, magazines or throw rugs. Slips and trips are some of the most common reasons why older individuals fall and hurt themselves. In addition as we age, vision can be affected by trauma or degenerative changes like macular degeneration. With visual problems, older adults are more likely to fall and sustain fractures to the wrist, hip or head. In addition aging individuals also experience changes in their immune system making them more compromised and more likely to succumb to illnesses. These illnesses can then lead to a sedentary lifestyle which further leads to weakness in leg muscles, decreased respiratory and cardiovascular endurance and overall decrease in balance and mobility. These declining factors can be combated by first practicing certain senior balance exercises every day as well as specific leg strengthening exercises to stay as stable and mobile as possible.

Senior Balance Exercises

   Medical professionals suggest that to slow the natural decline of aging, you should rehearse certain  senior balance exercises to develop adequate steadiness with all movement activities thereby avoiding falls and injuries from falling.  one of the main factors of having success with equilibrium exercises is to practice the routines on a consistent basis. By performing stability exercises every day, you will be able to train your brain's balance system as well as strengthen specific muscles in the legs and trunk area that are necessary for good steadiness. You can practice balance exercises for senior citizens such as standing on one foot for twenty seconds with three repetitions on each foot. Practicing this single leg standing exercise will help develop strong balance reactions at your feet and ankles which can translate into enhanced steadiness with all walking and standing routines. You can learn how to perform senior balance exercises correctly by following the direction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Follow along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

    To fight the good fight against aging,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Slow influences of aging by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/