Stay Safe With Daily Routines With Balance Exercises

Balance Exercises Help You Stay Safe At Home

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Every day acttivities can be safe at home by practicing balance exercises as part of a regular routine. Please see     http://www.exerciseforbalance.com/buy-now  Each and every day we go through a series of regular activities that can lead to a fall and a serious injury. Most senior citizens who experience a fall end up with debilitating injuries like a hip or wrist fracture. Additionally, many falls occur in the home in living areas like the kitchen or bathroom. In both of these areas, an individual is required to to do frequent bending over or turning around, which can result in a fall if the surface is slippery or if the person has a balance problem. In order to complete such maneuvers safely, healthcare professionals like doctots, nurses, physical therapists and caregivers recommend older individuals to perform balance exercises as part of a regular fitness program.

Improved Safety With Balance Exercises

Medical professionals have proven that performing specific balance exercises can enhance stability for completing activities of daily living at home. As an example, it is essential to be able to control how you shift your body weight when you are turning in tight spaces like in the bathroom. To learn how to control your body weight, you can stand at the bathroom sink and gently lean forwards and backwardsin a slow, rhythmic pattern. As you do this, you will begin to develop strong balance reactions at the feet and ankles as well as building strong muscles in the calf, which is essential for adequate stability. You can learn these steadiness techniques and appropriate balance exercises by following along with the instruction detailed by a knowledgeable PhysicalTherapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    Be safe with all daily activities at home by beginning the best balance exercises with the Exercise For Balance DVD. The comprehensive Exercise For Balance DVD is an excellent Balance DVD to use at home or in a group setting. The step by step Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, cleaning the bathroom, standing, stair climbing or to advance to high level activities like dancing, playing tennis and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor--- licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Best Treatments For Osteoarthritis Include Balance Exercises

Balance Exercises Help With Osteoarthritis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Medical researchers have found that a multimodal approach to helping symptoms such as  pain and stiffness from osteoarthritis includes manual therapy, strengthening exercises and balance exercises. Please see    http://www.exerciseforbalance.com/buy-now By definition, Osteoarthritis is an illness (the ill health identified by the person themselves, often based on self-reported measures or physical symptoms) and a disease (a condition that is diagnosed by a clinician). Osteoarthritis commonly affects middle age to elderly population. It is the most common disease of arthritis and can occur together with other types of arthritis. It is a disease of the entire joint, involving not only the joint lining but also cartilage, ligaments, and bone. Osteoarthritis is characterized by breakdown of the cartilage, bony changes of the joints, deterioration of tendons and ligaments, and various degrees of inflammation of the synovium. To be specific, medical researchers found radiographic knee osteoarthritis in 53.3% males and 60.9% females. Additionally, approximately 18% of women and 10% of men suffer symptoms due to osteoarthritis.  Interestingly, in men aged 60 to 64, the right knee is more commonly affected than the left knee, whereas the right and left knees are nearly equally affected in women. In their recent study, Knee osteoarthritis related pain: a narrative review of diagnosis and treatment,  Al-Arfaj and Al-Boukai determined that the patella was involved with radiographic osteoarthritic changes in 80.7% of women and 87.8% of men with knee osteoarthritis. Furthermore, these radiographic changes are often accompanied by pain, stiffness in the joint, decreased mobility, function and diminished balance abilities. Consequently, individuals who suffer with pain and disability from osteoarthritis are recommended to follow a program of stretching, strengthening and balance exercises to help maintain mobility, function and balance skills for as long as possible.

Balance Exercises And Strengthening Exercises For Osteoarthritis

      Performing balance exercises as well as stretching and strengthening exercises is essential for folks who struggle with osteoarthritis. since joint changes at the knee and hip secondary to osteoarthritis leaves the person with painful and stiff joint as well as difficulties with walking and poor balance, beginning an appropriate exercise program is a top priority. An arthritis fitness program should include stretching exercises to maintain range of motion at the involved joints such as the hips and knees. Additionally, exercises to build strength in the muscles surrounding the sore joints is essential. Strong muscles will help support the arthritic joints and minimize pain as best as possible. Additionally, balance exercises should be performed on a daily basis to improve stability and decrease the potential of a fall. as an example, you can begin an equilibrium program by rehearsing a tandem stance exercise where you stand near a counter or table with one foot directly in front of the other foot. In this tandem position, you will have a narrow base of support which will challenge your balance abilities. you can practice this tandem balance exercise and other specific strengthening and stability routines by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To get going on a comprehensive exercise program for osteoarthritis, begin the best balance exercises with the Exercise For Balance DVD. The easy to follow  Balance DVD is an excellent educational DVD to use at home or in a group setting. The step by step DVD comes complete  with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like grocery shopping, getting up from a chair,  walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 For those with pain and stiffness from osteoarthritis, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Slowness Of Gait And Senior Balance Exercises

Senior Balance Exercises Help With Walking Problems

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Being steady while walking is a critical  goal of older adults that can be achieved by daily rehearsing  certain senior balance exercises. Please see     http://www.exerciseforbalance.com/buy-now  Many aging individuals have fallen during walking activities. While walking, one can slip on slick surfaces like hardwood floors, tiles or throw rugs. Additionally, older people often fall because of tripping on various items of clutter on the floor like shoes, newspapers, clothes and much more. Furthermore, those in the aging population can succumb to a fall due to having an increasingly slower and slower gait, which leads to instability and falling.  As an example, folks with Parkinson's Disease  frequently fall because of their slow, shuffling gait. To be more specific, lower-body parkinsonism usually indicates the presence of vascular etiology, usually a multi-infarct state. For those with this condition, walking slowly is a real problem. In a broader sense, most gait disorders in the elderly are of multifactorial origin, including prior strokes, orthopedic or arthritic problems, peripheral neuropathy, and a fear of falling. For all those who have experienced a fall or who suffer with balance disorders, practicing senior balance exercises on a regular basis can enhance steadiness and reduce the risk of falling.

Try Senior Balance Exercises To Enhance Stability With Walking

      Since walking slowly is a common problem among older adults that leads to falling, it is essential to rehearse senior balance exercises every day to advance balance skills and limit the possibility of a fall. For those aging seniors who demonstrate a slower and slower gait as they walk, it is critical to break down the components of a walking pattern and practice each aspect to establish a faster and more steady gait pattern. As an example, the person can stand on one leg, while holding on to a kitchen counter or table, and swing the opposite leg through as if they are going to take a step. In time, the individual can speed up the leg swing to build a faster pattern of walking, which can lead to greater stability by using the mechanics of momentum. You can learn these balance techniques and specific senior balance exercises that were developed by an expert Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To be steady with all walking activities, begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an excellent educational tool to use at home or in a group setting. The Exercise For Balance DVD is filled  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, cleaning house, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Be safe on your feet by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Can Senior Balance Exercises Help Osteoarthritis?

Senior Balance Exercises For Osteoarthritis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

         Osteoarthritis is common among older adults and performing senior balance exercises is one key component of a medical program that can help with the effects of  limitations due to arthritis. Please see http://www.exerciseforbalance.com/buy-now Older adults often complain of knee pain due to osteoarthritis. Osteoarthritis symptoms can vary greatly among patients. Symptoms include joint pain and stiffness, swelling, decreased function, poor balance, changes in gait and cracking or grinding noise with joint movement. Pain features are the pain itself, including its intensity, quality, and predictability as well as the pain’s impact on mobility, mood, and sleep. Symptoms usually start gradually in a prolonged history of discomfort associated with exacerbation.Symptoms are often variable in severity and change slowly.Some patients may indicate that pain and functional disability increased over time and have symptoms that may progress from occurring during weight-bearing activities towards symptoms at rest, especially at night. Others, however, may have their pain improved over the years (e.g., if more activities such as walking are being performed after retirement from sedentary work).Based on the European League Against Rheumatism (EULAR) evidence-based recommendations, typical symptoms of knee osteoarthritis are pain, often worse towards the end of the day, relieved by rest; feeling of ‘giving way’; only mild morning or inactivity stiffness and impaired function. In advanced cases, more persistent rest and night pain may occur. In adults aged >40 years with knee pain, there are only short-lived morning stiffness, functional limitation and one or more typical examination findings (crepitus, restricted movement, bony enlargement). Typically, the patient may grasp around the knee, indicating deep pain in the joint or bone. On physical examination, findings indicative of knee osteoarthritis include crepitus, painful and/or restricted movement, bony enlargement and absent or modest effusion. Other features may include deformity (fixed flexion and/or varus – less commonly valgus), instability, periarticular or joint-line tenderness and pain on patellofemoral compression. Accessory and physiological movement of the tibiofemoral, and possibly patellofemoral joint, may be pain provoking and restricted. Sensorimotor deficits and neuromuscular control changes can also occur in patients with knee osteoarthritis. Adopting pain-relieving postures and refrain from painful activity may be in part a conscious effort but also reflects the effect of joint afferents on motor reflexes. Inhibition of quadriceps muscle may result from reduced capacity of the muscle to contract due to pain and swelling. Proprioceptive deficits in osteoarthritic knees are bilateral in unilateral involvement, inferring central control mechanisms. Deficits in control of knee stabilizing muscles demonstrated in delay in activation occur as a result of pain. In general, the instability, weakness and changes in walking pattern that are seen with knee osteoarthritis leads to poor balance and a greater risk for falling. Consequently, it is highly recommended that individuals who start to experience symptoms that indicate the onset of osteoarthritis should begin a daily program of senior balance exercises.

Senior Balance Exercises

    Since osteoarthritic changes in a joint lead to weakness, pain, stiffness and poor balance, beginning a daily routine of senior balance exercises and strengthening exercises is essential to maintain function and mobility. One example of a leg strengthening routine that helps to build quadriceps muscle strength that is needed for going up and down stairs as well as getting up from a chair is to practice mini squats. In standing, position your feet shoulder width a part and slightly bend your knees up and down. Also, an appropriate equilibrium routine is to try to stand on one foot (near a counter or a table). In this single leg stance position, you will challenge the balance reactions at your feet and ankles, resulting in improved stability and a reduce risk of falling. You can practice these strengthening exercises and senior balance exercises in the convenience of your own home by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Get a jump start on the pain and stiffness from osteoarthritis by beginning the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is an exceptional tool to use at home or in a group setting. The easy to follow DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Offset symptoms of arthritis by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Joint "Wear And Tear" And Balance Exercises

Balance Exercises For Problems Due To Joint Wear and Tear

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    A consistent routine of balance exercises can help with the imbalance that occurs from gradual wear and tear of the joints. Please see   http://www.exerciseforbalance.com/buy-now Healthcare professionals recognize that general "wear and tear" on the joints catches up with people over the age of fifty. Since you have 230 moveable and semi-moveable joints in your body, by middle age you're apt to have something painful — whether it's creaky knees, stiff and painful fingers, or joint problems somewhere else in your body. common signs of joint dysfunction can include:

• Difficulties with climbing stairs or reaching for something in your cupboard . . .
• Difficulties with cleaning house or getting out of a chair . . .
• Difficulties with getting out and walking around the neighborhood for a little exercise

     "Wear and tear" to the joints comes from a gradual degeneration of the cartilage that surrounds the joint surfaces. Cartilage is a tough yet flexible body tissue that cushions the ends of your bones where two bones meet at a joint. You can consider cartilage your body's "shock absorber". Cartilage protects your bones from rubbing against each other and helps you move freely by allowing your bones to glide easily over each other. With decades of "wear and tear" — or with big or even small injury or damage — the process of inflammation causes certain chemical substances within the joint to irritate and erode the cartilage cushions, and also leads to pain and perhaps some swelling or other symptoms. Once the pain and swelling sets into joints such as the knees, hips and back, balance problems and limping are often the result. By practicing certain leg strengthening and balance exercises, you can avoid a potential fall that comes from the limping or unsteadiness due to joint pain.

Balance Exercises To Help With Joint Pain

For those folks over fifty years old who suffer with joint pain, be sure to include a daily routine of balance exercises and leg strengthening exercises to continue a healthy and active lifestyle. By rehearsing simple leg strengthening exercises that target muscles needed for good balance, you can develop strong muscles that help to support your joints as well as help to maintain steadiness with movement. Rehearsing partial squats or lunges help with both stability and leg strength. Standing on one foot enhances the speed and strength of balance reactions at your feet and ankles. You can learn these and other balance exercises and leg strengthening routines by following the direction of a knowledgeable Physical therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    For those with joint pain and balance problems that accompany arthritis, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed DVD is an exceptional instructional tool to use at home or in a group setting. The step by step Balance DVD is filled with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like dressing, walking, standing, stair climbing or to advance to high level activities like skiing, golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't let joint pain slow you down. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Appropriate Gender Differences

Senior Balance Exercises For Differences in Gender

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Practicing senior balance exercises is essential for older adults, both male and female, despite their differences. Please see     http://www.exerciseforbalance.com/buy-now On the whole, women experience more dizziness and balance problems for several reasons. Women tend to have issues with stability more often than men due to"

-greater generalized weakness in the lower legs

-greater incidence of taking medications

-greater tendency to incur hip fractures

-higher incidence of osteoporosis

Additionally, new information discovered by researchers has shown that dizziness and balance problems afflict women more than men. Furthermore, because of further complications of aging issues like osteoporosis, women who fall are more likely to sustain fractures of the hip, upper arm and wrist, leading to a hugely diminished quality of life and reduced independence with activities of daily living.

Senior Balance Exercises And Gender Differences

    Since practicing senior balance exercises is so critical for older adults, healthcare professionals have determined to elucidate factors that affect men and women who have balance problems. Balance exercises, dizziness and gender differences have recently been studied by the medical community. Kurre A, Straumann D, van Gool CJ, Gloor-Juzi T, Bastiaenen CH. in their report, Gender differences in patients with dizziness and unsteadiness regarding self-perceived disability, anxiety, depression, and its associations looked at balance exercises, vertigo and gender statistics. Background: It is known that anxiety and depression influence the level of disability experienced by persons with vertigo, dizziness or unsteadiness. Because higher prevalence rates of disabling dizziness have been found in women and some studies reported a higher level of psychiatric distress in female patients our primary aim was to explore whether women and men with vertigo, dizziness or unsteadiness differ regarding self-perceived disability, anxiety and depression. Secondly we planned to investigate the associations between disabling dizziness and anxiety and depression. Results: Patients with abnormal depression felt themselves 2.75 times more severely disabled by dizziness and unsteadiness than patients without depression. consequently, performing senior balance exercises every day is essential for older adults, which can be rehearsed in the comfort of your own home with the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    Whether you are male or female, you are encouraged to begin balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is made for simple use at home or in a group setting. The DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For both men and women, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Quinine And Balance Exercises

Balance Exercises For Ototoxicity Due To Quinine

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Rehearsing balance exercises can help those individuals who discover that they have symptoms of hearing loss or imbalance due to ototoxicity from quinine. Please see   http://www.exerciseforbalance.com/buy-now  Healthcare professionals have found that ototoxicity and the resultant loss of hearing and balance can occur with certain drugs that cause ototoxicity ( defined as poisoning of the inner ear). There are a few specific drugs that can cause ototoxicity such as aspirin and quinine.  Aspirin (acetylsalicylic acid, ASA) and quinine are well known to cause temporary ototoxicity resulting in tinnitus. They may also reduce hearing, particularly when given at high doses. Quinine products can also temporarily reduce balance ability. Once aspirin or quinine is stopped, the ototoxicity generally disappears. Some quinine products include:

• chloroquine

• quinidine

• quinine (including Q-vel)

• tonic water

Note: if you are taking drugs on the advice of your physician, DO NOT STOP TAKING THEM just because you see them listed here! Speak with your doctor about your concerns to determine the best choice in your own unique situation.

     Scientific studies are required to confirm whether a drug is ototoxic. Unfortunately, such research often involves years of study. When assessing the safety of a drug prior to releasing it on the market, the U.S. Food and Drug Administration does not require testing of inner ear function or examination of the inner ear structures. This is one reason it is almost impossible to say with confidence how many and which drugs cause ototoxicity and how many or which people are affected by it. At any rate, if you experience symptoms of hearing loss or imbalance while on a medication, you can lessen the effects on your balance abilities by practicing balance exercises on a regular basis.

Balance Exercises Help With Instability

    For anyone effected by symptoms of hearing loss or imbalance, rehearsing balance exercises every day can help minimize symptoms of unsteadiness. You can start a balance exercise program with simple routines like standing on one foot and holding your body weight steady in your arch. You can advance your equilibrium routine by standing with your feet one directly in front of the other. In that tandem position, your ankles and feet will be wobbling madly, which develops strong and speedy balance reactions. You can practice these specific balance exercises in the convenience of your own home by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    If you suffer with symptoms of being off balance or dizziness, please begin the best balance exercises with the Exercise For Balance DVD. The step by step Balance DVD is a wonderful educational tool to use at home or in a group setting. The Exercise For Balance DVD is filled with the best balance and strength exercises needed to enhance overall fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like bike riding, tennis, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Get started with balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Be Safe Weeding With Balance Exercises

Safe Outdoor Activities Start With Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Being safe while gardening and weeding in the yard is essential for fun outdoor activities and performing a program including daily balance exercises can help. Please see http://www.exerciseforbalance.com/buy-now  Summer fun can encompass many outdoor events including

-picnics

-barbeques

-croquettes

-golf

-bocci ball

-gardening

-weeding

    Each of these activities involve a great challenge to ones stability and a possible risk of falling and incurring a debilitating injury like a broken wrist or hip. Consequently, before engaging in any of these activities, it is imperative to learn certain stability strategies and rehearse specific balance exercises to improve steadiness and limit the potential for falling.

Balance Exercises For Outdoor Activities

      The first step to staying safe with outdoor events is to practice balance exercises to advance steadiness and reduce any risk of falling. One of the basic principles to good stability is learning to control how you move  your body weight within what is called your base of support. The foundation established by the area under your feet while in a standing position is called your base of support. Additionally, while in standing, your body weight must remain within your base of support in order to stay on your feet and avoid a fall. To learn how to recognize your body weight and how to move it safely within your base of support, start with standing with your feet shoulder width a part. Next, slowly shift your weight forwards into your toes and then slowly shift your body weight into your heels. Next. move your body weight side to side from your right foot to your left foot. As you control your body weight during these movements, you will begin to strengthen the natural balance reactions at your ankles, which help with stability. For an outdoor activity like weeding, you need to be able to shift your body weight into your toes without falling forwards. As a result, it is essential to practice these stability techniques of controlling your body weight shifting within your base of support. You can also advance to specific balance exercises that will advance your steadiness as well as reduce the possibility of a fall. You can learn these detailed stability strategies and an appropriate sequence of balance exercises developed by an experienced Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To enjoy outdoor activities this summer, please begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance fitness and to perform basic activities like grocery shopping, weeding, walking, standing, stair climbing or to advance to high level activities like golf,  dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe this summer by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Normal Gait With Senior Balance Exercises

Senior Balance Exercises Help With Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Safety with walking is a critical component of keeping older individuals active and enjoying a high quality of life and performing senior balance exercises  is one of the best ways to maximize steadiness with both walking and standing movements. Please see http://www.exerciseforbalance.com/buy-now Gait is the act and manner of walking for all individuals of every age. Normal human walking is a learned motor skill that can be performed automatically and without conscious effort. Regular gait is also a complex phenomenon that requires action, interaction, and integration of many different parts of the musculoskeletal and nervous systems. Fossil evidence discovered by researchers indicates that humans have used the bipedal form of locomotion for more than 1 million years (Napier 1967). Bipedal gait, along with language and speech, are the abilities that differentiate humans from their ancestors. Normal gait is critical to an individual's quality of life. Therefore, disorders of gait are a source of considerable handicap and distress. Although particularly common among the elderly, gait disorders can affect people of any age. However, because of reduced reserves to support balance and gait, the elderly are more prone to gait disturbances and falls.

Senior Balance Exercises For Steadiness With Walking

   Since normal gait is a complex motor movement, it is essential to rehearse specific senior balance exercises to help maximize balance abilities, especially during walking. Additionally, since walking often involves navigating different surfaces like carpet, hardwood floors, sand, grass, hiking trails and much more, it is critical to perform equilibrium routines on a daily basis to make the most of balance skills and apply them to every day activities like walking in the home, going up and down stairs or going for a jaunt in the beautiful outdoors. One example of dynamic stability exercises that helps with walking is tandem walking. With tandem walking, the individual walks touching their heel to toe along a line. The steadiness exercise involves having a narrow base of support, which challenges the balance reactions at the feet and ankles. If you can walk safely at home in a tandem manner without losing your balance, you will be ready to hit the great outdoors and tackle different surfaces like grass or sand. You can learn these senior balance exercises and others by following along with the expert instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay safe with walking, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an excellent educational medium to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, cleaning house, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor--- licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    Be safe inside and outside the home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Effective Options For Senior Balance Exercises

Effective Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

       Since preventing falls is critically important for the aging population, medical researchers have investigated the effectiveness of senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now  In order to reduce the risk of falling among older adults, healthcare professionals and medical workers have done numerous studies for the past several years to determine the best ways to improve balance. As part of an exhaustive review, medical researchers have shown that generally effective options for patients with gait and balance disorders include exercise and physical therapy. Exercise programs may target strength, balance, flexibility, or endurance. A Cochrane review of medical studies found that programs containing two or more of these components reduce the rate of falls and number of persons falling. Exercising in supervised groups, particularly tai chi, and carrying out individually prescribed exercise programs at home are effective. A variety of exercise interventions, including walking, functional exercises, muscle strengthening, and multiple exercise types, have also been found to significantly improve balance.

  

Try Senior Balance Exercises  At Home

   Medical researchers have proven that performing senior balance exercises at home can be an effective option to limiting the possibility of a fall for an older individual. Examples of equilibrium routines can include learning to control ones body weight shifting. Additionally, older folks can practice static and dynamic stability exercises. Static steadiness routines can involve standing on one foot or standing in a tandem position with one foot directly in front of the other foot. These exercises should be rehearsed near a stable object like a table or counter in case you need to grab on to steady yourself. Dynamic equilibrium routines can include walking along a line heel to toe in a tandem fashion. Consistent practice of these stability exercises will help to both increase your lower leg strength as well as boost your balance abilities. You can learn how to perform these senior balance exercises as you follow along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Join with friends and family to learn the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an exceptional educational tool to use at home or in a group setting. The comprehensive  Exercise For Balance DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the professionally filmed  Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor--- licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Be safe and enjoy a great quality of life by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Balance Exercises For Rehabilitation Of Young Athletes

Balance Exercises For Athletic Youth

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are a critical component of the rehabilitation program for injured a athletes. Please see  http://www.exerciseforbalance.com/buy-now More importantly, stability routines can help young athletes recover faster and return to their sport safer. There are an estimated two million injuries among high school athletes every year. For that very reason, children's hospitals are expanding their surgical and rehabilitation programs to help care for this growing population of young athletes. Hospitals are recognizing that the rehabilitation requirements of children and teens are substantially different from those of adults and the geriatric population. Consequently, more sports medicine practices are focusing extensively on treating young athletes. To be specific, these programs have adapted their surgical techniques and physical therapy treatments to accommodate growing bones and cartilage. For example, one goal of surgical and reparative techniques is to preserve the growth plate, located on the end of long bones in children and teens. In physical therapy  rehabilitation, younger patients, therefore, concentrate on strength training that involves lifting lighter weights with a greater number of repetitions compared with adults who may use heavier weights and a lower number of repetitions. This modification in an exercise regime helps to protect the pediatric bones, muscles, ligaments and tendons. According to Stop sports Injuries, more than 3.5 million children go through treatments for sports injuries in a given year. Because of the emphasis on year round competition, single sport emphasis and intense training for pre-teen athletes, there has been an increase in musculoskeletal injuries among younger players.  Team sports including soccer and football have seen an advancement in injuries as high as 22%. In addition, to head injuries, concussions, and fractures, doctors are seeing a greater number of repetitive, overuse injuries. For instance, with baseball and softball players, there has been an increase in shoulder and elbow tendonitis injuries. A report presented by Boston's Children Hospital detailed that children of all ages were increasingly sustaining significant sports injuries that required both surgical intervention and follow up rehabilitation. In the past, doctors applied a cast to a fractured bone, left it on for 6 to 12 weeks, took it off and sent the kids home. Now, physicians are realizing the need to refer these young athletes to rehabilitation for strength training, balance and coordination exercises, sports specific skills and determination when it is safe to return to the playing field. One common injury seen in young athletes is a tearing of the Anterior Cruciate Ligament. This specific injury involves a surgical intervention to repair the ligament, followed by an extensive stint in physical therapy to rebuild the strength in the injured lower extremity. Once the individual is able to progress past using crutches, they can focus on normalizing their gait pattern, reducing swelling and regaining full knee range of motion. Throughout their rehabilitation program, practicing balance exercises is essential. While walking on crutches, the young athlete needs good steadiness, especially with going up and down stairs. After they progress past using crutches, they need to rehearse their balance techniques to limit the potential for falling, even when they have limited knee motion or decreased leg strength. Furthermore, practicing equilibrium routines are necessary for returning to their sport of choice. In most athletic competitions, having exceptional balance skills propels the individual above their competition. Whether the athlete plays soccer, football, basketball, gymnastics, tennis or any other sport, having excellent stability during their play is critical.

Balance Exercises For Young Athletes

Balance exercises are an essential part of the rehabilitation process for young athletes. During the physical therapy rehabilitation program, stability exercises can be established and progressed, according to the development of each individual's balance abilities. For instance, the first step in stability training should include simple weight shifting routines on a solid, stable surface like a floor with a thin, industrial carpet or hardwood flooring at home. Equilibrium routines can be advanced by making the surface the person is standing on more unstable. For instance, in the physical therapy clinic we use high density foam to practice steadiness exercises on. At home, we recommend our patients to try practicing their equilibrium exercises on a soft couch cushion. Balance exercises can be further advanced by having the person stand on a balance equipment like a balance board or the BOSU to perform their stability routines. Additionally, steadiness routines can be progressed along the line of starting with a wide base of support and progressing to a narrow base of support. To begin, equilibrium exercises involve standing with the feet shoulder width a part and practicing shifting one's body weight from side to side and then from front to back. The goal of this routine is to rehearse controlling ones body weight during different movements. The base of support can be made more difficult for balancing by narrowing the surface area. As an example, the individual can stand with their feet in a tandem position where one foot is placed directly in front of the other. The next progression is to stand on just one foot and try to balance in that position. For an athlete of any age to return to their sport, they must also practice balance routines that are sports specific. For athletes who compete in sports like basketball and soccer, they must advance their balance routine to include dynamic activities. Their equilibrium program can progress to more difficult activities walking, running and jumping. For instance, soccer players must learn to perform jumping activities that protect their knee joints from further Anterior Cruciate Ligament tears. such equilibrium activities would include jumping while maintaining a soft landing to contract the quadriceps muscles on the front of the thigh with the Hamstring muscles on the back of the thigh. This contraction leads to greater stability at the knee joint and a reduction in the potential of further knee injuries.

Balance Exercises In The Exercise For Balance DVD

    To Learn the best balance exercises for your sport, get the Exercise For Balance DVD. The Exercise For Balance DVD is filled with the best balance and strength exercises needed for rehabilitation and to basic activities like walking, standing, stair climbing or to advance to high level activities like soccer, basketball and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Whatever sport you play start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Gait Assessments And Senior Balance Exercises

Try Senior Balance Exercises For Gait Problems

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   More and more literature has come out of the medical community explaining how practicing senior balance exercises can improve balance and limit the potential of falls for older adults. Please see   http://www.exerciseforbalance.com/buy-now If available, it is always appropriate to have a medical evaluation before beginning an exercise program, including balance exercises. Doctors can examine the medical components of an aging individual's needs and physical therapists are trained to look specifically at balance aspects. On physical examination, patients should be evaluated for orthostatic hypotension, vision and hearing problems, and cardiovascular and pulmonary conditions. They should also be evaluated for joint deformity, swelling, instability, and limitations in range of motion involving the hips, knees, ankles, back, neck, arms, and feet. Posture should be examined, and footwear should be assessed for comfort, support, and stability. Physicians should look for focal neurologic deficits, and assess for muscle strength and tone, reflexes, sensation, proprioception, tremor, coordination, and cerebellar and vestibular function. Also, patients should have cognitive status evaluation and depression screening. Fear of falling can be assessed directly or using a validated questionnaire. Once a medical examination is complete, the patient can commence certain senior balance exercises to help enhance their balance abilities.

Senior Balance Exercises Enhance Stability

     After drawing from a comprehensive evaluation of physical and medical conditions, an aging person can initiate a series of senior balance exercises to advance their steadiness in the home and in the community. As an example, if an older individual is diagnosed with poor forward leaning posture, it is essential to teach them skills to properly align their body in an upright position, which will center their body weight in the middle of the base of support determined by the position of their feet. With an upright posture, the older adult is less likely to lean forwards and eventually lose their balance and fall forwards, injuring a wrist or shoulder.  Additionally, by learning to center their body weight in the middle of their feet they will also develop strong connections between the sensory receptors in their feet and the balance system in their brain, thereby heightening their overall stability. You can learn these stability techniques as well as specific senior balance exercises to follow in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn the best balance exercises for better stability, get the Exercise For Balance DVD. The Exercise For Balance DVD is a wonderful educational tool to use at home or in a group setting. The Exercise For Balance DVD comes filled with excellent, step by step balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the professionally filmed Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor--- licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Try your hand at the best balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Vestibular Compensation And Senior Balance Exercises

Senior Balance Exercises Help With Vestibular Compensation

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     One of the best ways to advance vestibular compensation is to perform senior balance exercises on a regular basis. Please see   http://www.exerciseforbalance.com/buy-now Maximizing vestibular compensation through equilibrium routines is an effective way to reduce the intensity and frequency of symptoms of vertigo, nausea and dizziness. In addition to rehearsing stability exercises, there are a few other treatments to help with vertigo and nausea. As an example, these treatment techniques are most effective:

-The canalith repositioning procedure (Epley maneuver) is recommended in patients with benign paroxysmal positional vertigo.

-The modified Epley maneuver also is effective in patients with benign paroxysmal positional vertigo.

-Vestibular suppressant medication is recommended for symptom relief in patients with acute vestibular neuronitis.

-Effective treatments for vertiginous migraine include migraine prophylaxis (e.g., tricyclic antidepressants, beta blockers, calcium channel blockers), migraine-abortive medications (e.g., sumatriptan [Imitrex]), and vestibular rehabilitation exercises.

-Selective serotonin reuptake inhibitors can relieve vertigo in patients with anxiety disorders.

-Vestibular exercises are recommended for more rapid and complete vestibular compensation in patients with acute vestibular neuronitis.

Senior Balance Exercises For Vestibular Adaptation

     Performing senior balance exercises every day is one of the best ways to maximize vestibular compensation, which leads to a reduction in symptoms of nausea, vertigo and dizziness. Equilibrium routines that include focusing on the sense of touch between your feet and the ground while you are standing helps to boost the sensory feedback to the balance system in the brain, thereby enhancing steadiness and reducing dizziness. Through a daily repetition of stability exercises, your brain will be able to compensate or adapt to the sensory input, resulting in less vertigo and greater balance. One of the most common  equilibrium routines to practice involves standing in a tandem position, where your feet are directly in line with each other. In the narrow position, maintaining your balance will be very challenging. This exercise, therefore, will assist in enhancing your balance abilities, which will subsequently help to reduce dizziness. You can learn the appropriate senior balance exercises and stability techniques needed for good balance and reduced vertigo by following the lead of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To begin appropriate adaptation routines, begin the best balance exercises with  the Exercise For Balance DVD. The  Balance DVD is an excellent instructional  DVD meant to be used at home or in a group setting. The comprehensive  DVD is stocked with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like moving safely in the kitchen, walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor--licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Make steps for a safer tomorrow by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.nih.gov