Active Seniors And Balance Exercises

Senior Balance Exercises For Active Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical researchers are showing that staying active later in life with strengthening exercises and  senior balance exercises can limit falls and extend independent living. Please see  http://www.exerciseforbalance.com/buy-now In a recent article published by American Heart Association journal Circulation titled, Older women active a few times weekly lower risk of heart disease, stroke, blood clot, researchers are proving that just a little exercise by older women is better than none, at least when it comes to lowering the risk of heart disease, stroke, blood clots and falling. To be specific, researchers explained that

● Women who performed strenuous physical activity— enough to cause sweating or a faster heart beat — two to three times per week were about 20 percent less likely to develop heart disease, strokes or blood clots compared to participants who reported little or no activity.

● Physical activities associated with reduced risk included walking, gardening, and cycling .

● Fitness programs that include senior balance exercises are optimal for reducing the risk of falling and staying active in later years.

Senior Balance Exercises For Later Years

   TO HELP KEEP HEART DISEASE, BLOOD CLOTS, STROKE AND FALLING AT BAY, MEDICAL RESEARCHERS RECOMMEND PARTICIPATING IN EXERCISE PROGRAMS THAT INCLUDE  SENIOR BALANCE EXERCISES. STARTING WITH EQUILIBRIUM ROUTINES THAT INCLUDE TANDEM WALKING IS IDEAL BEFORE EMBARKING ON AN OUTDOOR WALKING REGIME. TANDEM WALKING INVOLVES WALKING A LONG A LINE-- HEEL TO TOE. YOU CAN BEGIN THIS STEADINESS ROUTINE INDOORS WHERE YOU CAN GENTLY TOUCH A WALL OR COUNTER UNTIL YOUR STABILITY IMPROVES.  ONCE YOUR STEADINESS IS UP TO PAR, YOU CAN SAFELY TRANSFER YOUR WALKING REGIMENT TO WALKING OUTSIDE ON PATHS, SIDEWALKS OR HIKING TRAILS. YOU CAN LEARN THESE SENIOR BALANCE EXERCISES LIKE TANDEM WALKING AND OTHER EQUILIBRIUM ROUTINES BY FOLLOWING ALONG WITH A KNOWLEDGEABLE PHYSICAL THERAPIST IN THE EXERCISE FOR BALANCE DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay healthy and fit later in life, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 

 Keep on truckin' by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Motivators And Senior Balance Exercises

Motivation For Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  We all know that physical activity, strengthening exercises and senior balance exercises  are essential to keep our older adults healthy and independent, but how do we motivate them to continue with a stability program? Please see   http://www.exerciseforbalance.com/buy-now For those middle aged folks who have aging parents or healthcare workers like nurses, doctors and physical therapists who work with senior citizens,  we recognize the importance of keeping our older individuals moving and strong with various fitness programs. One challenge, however, is to keep those in the aging population on course to continue with strengthening and balance exercise programs going on a daily basis. We understand that daily exercise is needed to develop not only muscle tension and force production that translates into functional strength, but also maintain fast and strong balance reactions in the feet and ankles to prevent falls and injuries form falls. In terms of motivation, researchers have found that there are intrinsic and extrinsic motivational factors. Research has shown that intrinsic motivators of physical activity that satisfy an innate psychological need (e.g., skill development, satisfaction, self-worth, enjoyment) better reflect increased and maintained physical activity than extrinsic factors that are executed to achieve a separate consequence (e.g., praise, money, increased energy, improved quality of life). As a healthcare provider or caregiver for an older individual, it is critical to keep intrinsic motivational matters in mind as you help loved ones perform senior balance exercises.

Motivating Senior Balance Exercises

  TO DEVELOP NECESSARY MOTIVATION TO CONTINUE WITH DAILY  SENIOR BALANCE EXERCISES, KEEP IN MIND CERTAIN INTRINSIC FACTORS. ONE SUCH EXAMPLE OF INTRINSIC MOTIVATION FACTORS  IS TO ACKNOWLEDGE THE SKILL DEVELOPMENT OF BALANCE REACTIONS. YOU CAN NOTICE A PROGRESSION OF SKILL ADVANCEMENT IN YOUR BALANCE REACTIONS BY PERFORMING A SINGLE LEG STANCE EXERCISE. IN THIS EQUILIBRIUM ROUTINE, YOU STAND ON ONE FOOT ( STAND NEAR A COUNTER OR TABLE IF YOU NEED TO TOUCH YOUR HAND DOWN AT ANY TIME) FOR ABOUT TWENTY SECONDS. WHEN YOU FIRST INITIATE THIS EXERCISE, YOU WILL NOTICE THAT YOU FEEL VERY OFF BALANCE, YOU MAY HAVE TO TOUCH YOUR HAND ON TO A STABLE OBJECT SEVERAL TIMES AND YOU FEEL YOUR ANKLES WOBBLING VIGOROUSLY. OVER SEVERAL WEEKS TIME AS YOU PRACTICE THIS STEADINESS ROUTINE EVERY DAY, YOU WILL RECOGNIZE AN ADVANCEMENT IN YOUR BALANCE ABILITIES WHERE YOU MAY NOT HAVE TO TOUCH YOUR HAND DOWN AT ANY TIME, YOUR ANKLES WILL BE MORE STEADY AND YOU WILL FEEL MORE CONFIDENT WITH THIS EXERCISE, LEADING TO HEIGHTENED MOTIVATION TO CONTINUE YOUR STABILITY PROGRAM. YOU CAN PRACTICE THESE AND OTHER SENIOR BALANCE EXERCISES IN THE COMFORT OF YOUR OWN HOME BY FOLLOWING ALONG WITH THE EXERCISE FOR BALANCE DVD.  

Senior Balance Exercises In The Exercise For Balance DVD

    To stay motivated with physical activity,  initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 

Keep going in later years by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Chronic Foot Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Having poor balance can effect those aching feet and performing  senior balance exercises every day can enhance stability as well as the wear and tear on your feet. Please see   http://www.exerciseforbalance.com/buy-now One common type of foot pain that is worse with imbalance is Hallux Rigidus.  Hallux Rigidus is a condition characterized by loss of motion of first MTP joint in adults due to degenerative arthritis. This condition can be a result of:

• acute trauma and repetitive microtrauma predispose to arthritic changes

• anatomic variations of first metatarsal may play a yet unproven role in arthritic predisposition

•  the joint at the big toe can develop bone spurs (osteophyte formation) which can be both painful and stiff                   

Furthermore, the first toe is extremely important for balance and for adapting to uneven surfaces with walking. when the first toe is stiff and painful, a person's balance declines and their risk for falling increases dramatically. To counteract this decrease in steadiness, it is essential for older adults, especially those with foot pain, to perform certain senior balance exercises on a regular basis.

Senior Balance Exercises For Painful Toes

  To help keep from falling when you have painful feet, doctors and physical therapists recommend practicing  senior balance exercises every day. Equilibrium routines such as standing in a tandem stance with one foot in front of the other will help to increase balance reactions at the feet and ankles. Having good balance reactions is beneficial to enhance overall stability. You can learn how to perform a proper tandem stance steadiness exercise as well as a comprehensive senior balance exercise program by following the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Having sore feet is a common problem for older adults and can be helped by initiating a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 For those with sore feet, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Hallux Rigidus And Senior Balance Exercises

Senior Balance Exercises For Chronic Foot Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Having poor balance can effect those aching feet and performing  senior balance exercises every day can enhance stability as well as the wear and tear on your feet. Please see   http://www.exerciseforbalance.com/buy-now One common type of foot pain that is worse with imbalance is Hallux Rigidus.  Hallux Rigidus is a condition characterized by loss of motion of first MTP joint in adults due to degenerative arthritis. This condition can be a result of:

• acute trauma and repetitive microtrauma predispose to arthritic changes

• anatomic variations of first metatarsal may play a yet unproven role in arthritic predisposition

•  the joint at the big toe can develop bone spurs (osteophyte formation) which can be both painful and stiff                   

Furthermore, the first toe is extremely important for balance and for adapting to uneven surfaces with walking. when the first toe is stiff and painful, a person's balance declines and their risk for falling increases dramatically. To counteract this decrease in steadiness, it is essential for older adults, especially those with foot pain, to perform certain senior balance exercises on a regular basis.

Senior Balance Exercises For Painful Toes

  To help keep from falling when you have painful feet, doctors and physical therapists recommend practicing  senior balance exercises every day. Equilibrium routines such as standing in a tandem stance with one foot in front of the other will help to increase balance reactions at the feet and ankles. Having good balance reactions is beneficial to enhance overall stability. You can learn how to perform a proper tandem stance steadiness exercise as well as a comprehensive senior balance exercise program by following the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Having sore feet is a common problem for older adults and can be helped by initiating a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 For those with sore feet, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Cognitive Aging And Senior Balance Exercises

Senior Balance Exercises Help With Brain Aging

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying active with physical fitness and specific senior balance exercises  can help with the natural process of cognitive aging. Please see   http://www.exerciseforbalance.com/buy-now medical professionals like doctors, nurses and physical therapists try to educate older adults that age affects all organ systems. In particular,  the brain ages, just like other parts of the body. The types and rates of cognitive change can vary widely among individuals. Additionally, cognitive changes are not necessarily signs of neurodegenerative disease (such as Alzheimer’s disease) or other neurological diseases. Furthermore, Actions-- like performing balance exercises, strengthening, cognitively challenging and cardiovascular exercise can be taken by individuals to help maintain cognitive health. This information is essential to combat the misunderstanding that most seniors still have  about the topic of dementias. Older individuals tend to assume all cognitive problems – memory in particular – are related to dementia, as opposed to a normal aging process.

Senior Balance Exercises To Stay Active

    Practicing senior balance exercises help older adults to maintain good stability so they can participate in other fitness programs that facilitate needed cognitive function. According to the Institute of Medicine, "Cognitive functioning in older adults can improve in some areas, such as those related to wisdom and experience, and they can decline in others, such as memory, attention and speed of processing. Individuals vary widely in the specific cognitive changes that occur with age, in the nature and extent of cognitive aging, as well as in the ways these changes affect daily life.” they write, “While age-related declines on many standardized tests of cognitive abilities are well-documented, older adults may still maintain high levels of competence on most everyday activities because they are often able to compensate for declines in cognitive abilities with expertise and experience. The exercises recommended by health professionals and medical researchers include daily physical fitness, cardiovascular exercises and senior balance exercises, which can be practiced at home with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay active for brain health, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active for brain health by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Importance Of Senior Balance Exercises For Those With Dementia

Senior Balance Exercises For Dementia Sufferers

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Senior balance exercises are an essential component of daily living for people who struggle with Dementia. Please see   http://www.exerciseforbalance.com/buy-now The symptoms and severity of Dementia ranges from mild difficulties with memory to severe incapacity with all activities of daily living. For some individuals with more moderate symptoms of dementia, even the task of getting dressed or tying ones shoes is frustrating, since they can not remember the steps to complete those tasks. For a number of people who suffer with dementing illnesses, the symptoms gradually progress and affect areas of the brain that involve different functions including memory, speech, and motor functions ( coordination, walking, writing, and balance). These folks, therefore, are prime candidates to practice senior balance exercises to help them maximize their balance abilities and limit the potential for falling.

Senior Balance Exercises Strengthen Motor Programs

Practicing senior balance exercises on a regular basis can help to develop the motor programs needed for stability with standing and walking activities. since dementia can often times affect the part of the brain that involves balance, coordination and motor programs for walking, rehearsing equilibrium routines is essential for older adults, especially if they have concurrent signs of memory loss. one simple steadiness exercise to start with is to stand with one foot in front of the other with the feet along a line. be sure to stand near a counter or table to hold on as needed. by standing with your feet in this narrow stance, you will force the balance reactions at the feet and ankles to work hard, which will translate into improved balance and a reduced risk for falling. you can practice these senior balance exercises and other specific balance techniques developed by a knowledgeable physical therapist by following along at home with the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    If you or anyone you know struggles with Dementia, please begin balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is an excellent tool to use at home or in a group setting. The clear instructions in the DVD include the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To enhance your steadiness, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Ways To Get Moving With Senior Balance Exercises

Start Safe Movements With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 The first step towards a healthy and safe movement activity involves performing  senior balance exercises. PLEASE SEE     http://www.exerciseforbalance.com/buy-now Staying active through movement activities can promote overall health, especially as we age. Often times we need a little motivation to overcome inertia and get moving. Here are a few suggestions of ways to get moving:

Break it up. You don't need to do all 30 minutes of exercise at one time. You can get the same health benefits from doing three 10-minute sessions, or two 15-minute workouts. For example, you could do 10 minutes of squats and push-ups in the morning, take a brisk 10-minute walk after lunch, then play a round of hoops with the kids after dinner.

• Find something you enjoy. Don't struggle to do an exercise you don't like. There are endless ways to get moving. Keep trying until you find different activities you like. Then keep mixing it up.
• Make your commute count. If possible, bike, walk, or jog to and from work. You may find you feel less stressed and have more energy when you arrive. Plus, you'll save money by not having to pay for parking, gas, or bus fare.
• Get up earlier. A morning workout can boost your energy for the rest of the day. So set your alarm in the morning for 30 minutes earlier. Walk or jog around the neighborhood, or use a stationary bike or treadmill indoors.
• Choose the right time for you. While a.m. exercise may be a great way to start the day, if you're not a morning person, it may feel like a chore. Instead, try exercising at lunchtime or after work.
• Schedule your exercise. Make getting exercise just as important as your other appointments. Set aside time in your daily planner. No one needs to know what you're doing. They just need to know that you aren't available during that time. Also, no matter what type of exercise you do, try to do it at the same time every day. This helps make it part of your routine. For example, you might swim after work every Monday, Wednesday, and Friday. Or you could take a walk after dinner every weeknight.
• Join a team. Softball, tennis and bocce ball aren't just for kids. Look for recreational teams in your community. Most leagues are open to all skill levels. So don't worry if you have not played before. Joining a team can make exercise more fun and help keep you motivated.
• Tune in while you work out. Use TV time to exercise. You can stretch, jog in place, jump rope, use resistance bands, or use a bike trainer while you watch your favorite TV shows.
• Join or start a fitness group at work. Your co-workers likely face the same struggles to exercise as you do. Get together with like-minded folks at work to walk or jog at lunch or after work.
• Make coffee dates active. If you regularly meet a friend for coffee or lunch, think about making it an activity date instead. Take a walk or a hike, go bowling, or try a new exercise class together. Many people find exercising with a friend more fun.
• Get a trainer. Working with a trainer can help teach you new ways to exercise and keep you motivated.
• Get fit with your family. Plan weekly outings with your children that include exercise. Go bicycling, take a nature walk, or go swimming. Or, sign up for an exercise class for parents and children.

 

Senior Balance Exercises For Fitness Programs

   to have fun and be safe with movement programs, start with senior balance exercises. equilibrium routines can involve static standing exercises as well as dynamic movement exercises, which will prepare you to have adequate balance for all activities from golf, tennis, walking, bike riding to skiing, dancing or hiking. You can learn a series of step by step senior balance exercises by following the demonstration of a knowledgeable Physical Therapist in the Exercise For Balance DVD. Then, enjoy your fun fitness program!

Senior Balance Exercises In The Exercise For Balance DVD

    Enjoy your daily movement activities by beginning the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD is complete with  a step by step series of the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like shopping, walking, standing, stair climbing or to advance to high level activities like skiing, dancing and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist)---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy your day by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Cardiovascular Disease, Fall Rate And Balance Exercises

Senior Balance Exercises Help Decrease Falls For Those With Heart Disease

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Folks with cardiovascular disease are also at risk for fractures due to falls, which can be helped with a daily dose of practicing balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Medical researchers have found that falls and  fractures due to falling are a major health concern among the elderly. People at risk for cardiovascular disease (CVD) are at an increased risk for fractures. A group of researchers, Rasha Khatib, et al, completed a study, Impact of lifestyle factors on fracture risk in older patients with cardiovascular disease, which looked at the benefits of having older adults who subsequently suffer with cardiovascular disease practice senior balance exercises.  The aim of this study was to assess the individual and combined effect of the cardiovascular disease risk factors of smoking, alcohol consumption and physical activity on fracture risk in a large sample of older individuals with cardiovascular disease or diabetes with end-organ damage. Some of the results that the researchers found included that those senior citizens with low physical activity (due to imbalance or generalized weakness) were associated with an increased risk of any fracture. Additionally, the research group showed that a healthier lifestyle, which included physical activities including balance exercises and strengthening exercises advocated to reduce the risk of cardiovascular disease is associated with a significant and graded reduction in fracture risk.

Senior Balance Exercises For Those With Cardiovascular Disease

       Healthcare providers recommend exercise regimes including strengthening exercises, brisk walking and senior balance exercises for their patients who have been diagnosed with cardiovascular disease.  Medical researchers have proven that those with heart problems who participate in daily fitness programs show an improvement in overall health, well being, cognitive capacity, mood, strength, stability, activity level and quality of life. One important factor to consider is to start your fitness program with equilibrium routines in order to build a foundation of adequate steadiness for all subsequent movement activities. Having good balance is essential for brisk walking outdoors or on a treadmill. Additionally, having good steadiness is critical while doing other exercises like lifting weights. By performing certain senior balance exercises like standing on one foot or walking a long a line heel to toe, you will develop strong balance reactions at the feet and ankles which are important for all movement routines. You can begin a senior balance exercise program by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those individuals with heart problems, please begin appropriate balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an excellent educational tool to use at home or in a group setting. The easy to follow  Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be kind to your heart and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Power Walking And Senior Balance Exercises

Senior Balance Exercises For Safety With Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Power walking has many health benefits, but it all starts with good steadiness from practicing  senior balance exercises every day. Please see   http://www.exerciseforbalance.com/buy-now  Medical researchers and medical professionals like doctors, nurses and Physical Therapists all agree that physical exercise is absolutely essential for maintaining the neurons (brain cells) in your hippocampus, which is the area of the brain that is needed for long term memory. Exercise is better than any drug in maintaining the health of all your body systems, especially as you age. In particular, power walking is one of the best exercises to increase your heart rate to assist cardiovascular care, to pump needed oxygen and nutrients to your brain and to maintain muscle and bone strength. Before you head out on a power walk, however, it is essential to rehearse certain senior balance exercises, which will assist in developing adequate stability for walking on trails, uneven sidewalks, grassy park areas or sandy beaches.

Senior Balance Exercises For Power Walking

   To initiate a safe walking program, please start with a step by step program of senior balance exercises.  Since statistics reveal that one in three senior citizens fall each year, it is imperative that older adults proceed any walking program with a series of equilibrium routines. Several stability exercises can prepare you for walking outdoors on uneven terrain. One example of a basic steadiness routine includes tandem walking. With tandem walking, you can start inside along a hallway where there is a wall or something solid to touch if need be. As you walk down the hallway, step along a line with one foot directly in front of the other foot. This narrow base of support will challenge the balance reactions in your feet and ankles, resulting in increased balance abilities over time. Once your steadiness level has improved, you will be ready to hit the hiking trails, parks, sidewalks and neighborhoods for some power walking. To get you started, you can follow along with the direction of a series of senior balance exercises presented in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To start a power waling program, embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Power walk today by starting balance exercises  with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Sensory Problems And Senior Balance Exercises

Senior Balance Exercises For Gait Deficits With Sensory Loss

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many times as people age they experience a decrease in the sensation in their feet which leads to imbalance and can be helped with a program of senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now  Loss of the sensation in the feet can effect balance abilities and approximately 30% of older adults have a gait disorder that is associated with loss of independence, falls, hospitalization, institutionalization and mortality. Age may affect several characteristics of gait including speed (and its contributors, stride length and cadence), step width and double support phase. These effects of age on gait may be partly due to deterioration in sensory and motor systems that are important for safe walking. For example, muscle strength, reaction time, balance, sensation and vision have been shown to decline with age or as a consequence of clinical and sub-clinical disease. Decline in sensorimotor abilities are individually associated with slower gait speed and cadence, shorter steps, longer double support phase and wider step width in older people. Age-related gait decline is more likely to be due to a number of sensorimotor factors, rather than one single factor. On a positive note, medical researchers have found that older adults who practice specific senior balance exercises and leg strengthening exercises are able to enhance their balance abilities and reduce their risk for falling.

Senior Balance Exercises For Sensory Loss

   Older individuals who experience sensory loss in their feet and lower legs are advised to rehearse   senior balance exercises on a daily basis to improve steadiness and limit the potential for an injury producing fall. For example, aging individuals with decreased sensation can practice standing with their feet shoulder width a part while they center their body weight in the middle of their arches. By focusing on keeping the bodyweight centered in the middle of the feet, the person will enhance the proprioceptive feed back from the body to the brain, resulting in improved stability. You can develop enhanced steadiness by following the instruction of a knowledgeable about who presents a series of senior balance exercises in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those with sensorimotor deficits, please begin a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Don't delay. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Fall History And Senior Balance Exercises

Senior Balance Exercises Can Help Prevent Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Performing a daily routine of senior balance exercises can assist in reducing the possibility of sustaining a fall and injury for older individuals. Please see  http://www.exerciseforbalance.com/buy-now Over the last several years, healthcare professionals have been working tirelessly to study the causes of falling for senior citizens. Armed with impressive data, medical professionals across the spectrum of hospitals, assisted living facilities, physical therapy clinics and health clubs have focused on fall prevention to reduce the number of falls and consequent injuries for the aging population. In response to the push to study the onset and after effects of a fall, the American Geriatrics Society has developed a screening tool that can be implemented by all healthcare professionals. The American Geriatrics Society Prevention of Falls in Older Persons Summary of Recommendations includes:

All older individuals should be asked whether they have fallen (in the past year).

• An older person who reports a fall should be asked about the frequency and circumstances of the fall(s).

• Older individuals should be asked if they experience difficulties with walking or balance.

• Older persons who present for medical attention because of a fall, report recurrent falls in the past year, or report difficulties in walking or balance (with or without activity curtailment) should have a multifactorial fall risk assessment.

• Older persons presenting with a single fall should be evaluated for gait and balance.

• Older persons who have fallen should have an assessment of gait and balance using one of the available evaluations.

• Older persons who cannot perform or perform poorly on a standardized gait and balance test should be given a multifactorial fall risk assessment.

• Older persons who have difficulty or demonstrate unsteadiness during the evaluation of gait and balance require a multifactorial fall risk assessment.

• Older persons reporting only a single fall and reporting or demonstrating no difficulty or unsteadiness during the evaluation of gait and balance do not require a fall risk assessment.

• The multifactorial fall risk assessment should be performed by a clinician (or clinicians) with appropriate skills and training.

• The multifactorial fall risk assessment should include the following

  

Senior Balance Exercises For Fall Prevention

Practicing senior balance exercises every day is essential for those older individuals who have a history of falling or who are at risk of falling for other reasons mentioned above in the assessment checklist. By knowing the potential of falling, aging seniors can prepare themselves with appropriate knowledge of stability strategies and balance exercises needed to enhance steadiness and diminish the potential of a fall. Having an understanding of what is the most common cause of a fall and what is the best way to combat a fall is the first step. falls typically occur from an older individual losing their balance as their body weight shifts beyond their control in a forwards, backwards or sideways direction. The basic way to learn how to control ones center of gravity movements is to stand with your feet shoulder width a part and rock forwards and backwards and side to side slowly and with good control. this stability technique and other senior balance exercises can be rehearsed in the comfort of your own home by following the expert instruction of a physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone with a fall history, please begin the best balance exercises, get the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect educational tool to use at home or in a group setting. The easy to follow DVD is filled  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For anyone prone to fall, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.americangeriatrics.org