Effects Of Postural Alignment And Senior Balance Exercises

How Senior Balance Exercises Help With Postural Alignment

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    One important component to stay on your feet is to improve postural alignment through practicing senior balance exercises on a regular basis. Please see   http://www.exerciseforbalance.com/buy-now healthcare providers like doctors, nurses, physical therapists and occupational therapists have seen that Age-related postural misalignment, balance deficits and strength/power losses are associated with impaired functional mobility and an increased risk of falling in seniors. Core instability strength training (CIT) involves exercises that are challenging for both trunk muscles and postural control and may thus have the potential to induce benefits in trunk muscle strength, spinal mobility and balance performance. In their study, Effects of core instability strength training on trunk muscle strength, spinal mobility, dynamic balance and functional mobility in older adults, medical researchers Granacher U, Lacroix A, Muehlbauer T, Roettger K, Gollhofer A.  investigated the effects of Core instability strength on measures of trunk muscle strength, spinal mobility, dynamic balance and functional mobility in seniors. The researchers determined that  Core instability strength training  proved to be a feasible exercise program for seniors with a high adherence rate. Age-related deficits in measures of trunk muscle strength, spinal mobility, dynamic balance and functional mobility can be mitigated by Core instability strength training. This Core instability strength training regimen could be used as an adjunct to traditional balance and/or resistance training.

Senior Balance Exercises For Better Posture

   Medical researchers have found a positive correlation between senior balance exercises and improved postural alignment.  One aspect of improving stability is to assume a good upright posture. The first step towards better posture is to perform core strengthening exercises, which will enhance the trunk muscle strength that is needed for an upright posture. Once your trunk muscle strength increases, you can practice equilibrium routines that involve standing with your feet shoulder width a part and assuming a straight, upright posture. In this position, you can concentrate on centering your body weight in the middle of your arches. By focusing on the sense of touch between your feet and the floor, you will maximize your balance abilities and increase your steadiness. You can learn these important stability techniques and the necessary senior balance exercises by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn how to develop good posture and to begin the best balance exercises, get the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is a wonderful Balance DVD to use at home or in a group setting. The Exercise For Balance DVD contains the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like playing golf,  dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor--- licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    Stand tall and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Who Needs Senior Balance Exercises?

Senior  Balance Exercises Benefit All Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     There is an increasing awareness that all folks over the age of sixty need to begin performing senior balance exercises to delay the natural decline in balance abilities. Please see    http://www.exerciseforbalance.com/buy-now Healthcare professionals have detailed the age related decline that occurs with senior citizens and which effects their capacity to stay on their feet. As an example, the balance system is made of three components: the eyes, the inner ear vestibular system and the sensory feed back from the feet and ankles. For all of us, as we age those three systems get weaker individually and collectively, leading to imbalance and a greater incidence of falling. As an example, one out of three older adults (those aged 60 or older) fall each year but less than half talk to their healthcare providers about it. Among older adults, falls are the leading cause of both fatal and nonfatal injuries. Statistics show that in one year alone 2.3 million nonfatal fall injuries among older adults were treated in emergency departments and more than 662,000 of these patients were hospitalized. Additionally, twenty to thirty percent of people who fall suffer moderate to severe injuries such as lacerations, hip fractures, or head traumas.  These injuries can make it hard to get around or live independently, and increase the risk of early death. Furthermore, falls are the most common cause of traumatic brain injuries (TBI). Many people who fall, even if they are not injured, develop a fear of falling. This fear may cause them to limit their activities, which leads to reduced mobility and loss of physical fitness, and in turn increases their actual risk of falling. As you can see experiencing a fall can have many disastrous results. As a result, preventing falls is a top priority among healthcare providers such as nurses, doctors and physical therapists.

Senior Balance Exercises Are For All Older Adults

    As you can see, falling is very prevalent and very damaging to older individuals and it is recommended that all senior citizens routinely practice senior balance exercises. The best way to prevent a fall and spiral down the path of injury, fear of falling, decreased mobility and diminished quality of life is to rehearse specific equilibrium routines every day. If you are unsure how to start or which exercises to perform, now there is an excellent tool to use in the convenience of your own home. The exercise for balance DVD walks you through a series of stability techniques and certain senior balance exercises that you can progress at your own pace and comfort level.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone over the age of sixty, it is imperative to begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an excellent educational  DVD to use at home or in a group setting. The Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like grocery shopping, walking, standing, stair climbing or to advance to high level activities like dancing playing golf, and hiking. In the Exercise For Balance DVD, you will learn how to improve steadiness, stability techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Calling all seniors to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Be Safe With Senior Balance Exercises

Stay Safe At Home With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    For millions of aging Americans, practicing senior balance exercises can help reduce the risk of falling and keep them them stay safe at home.  Please see   http://www.exerciseforbalance.com/buy-now Medical researchers and healthcare professionals report that there is an alarming number of senior citizens falling every year. Unfortunately, those falls often lead to debilitating injuries and a significant loss of independence and quality of life. Furthermore, most often falls occur in the home. Older adults can trip on a throw rug or clutter, causing them to lose their balance and fall. Additionally, falls happen in the kitchen or bathroom, when the aging individual tries to turn in tight spaces or bend over to pick up objects. In particular falls in the bathroom can be a result of looking up to fix ones hair or swallow a pill. In that case, the older person tends to get off balance and fall backwards. Also, as a physical therapist, I hear stories all the time about my older patients slipping on the wet floor or bath tub and falling.

Senior Balance Exercises Reduce Falling

   By performing senior balance exercises as part of a regular routine of fitness, those in the aging population can limit the possibility of a fall and injury. One key component to staying safe at home in the bathroom or kitchen is learning to control how your body weight shifts in various positions and with different movements. as an example, if you are in the bathroom or kitchen and you tilt your head back to swallow a pill, you don't want to lose your balance and fall backwards. The best way to keep from losing your balance is to practice weight shifting exercises. To do this, start standing with your feet shoulder width a part. Next, learn to center your body weight in the middle of your feet. The next step is to slowly move your body weight forwards and backwards, using the muscles in your lower legs to control the speed and motion of your weight shifting. You can learn these stability techniques and other specific senior balance exercises by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To enhance your steadiness and safety at home, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed  Exercise For Balance DVD is a wonderful educational medium to use at home or in a group setting. The easy to follow  Exercise For Balance DVD is chock full of the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Please don't fall at home. Instead start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Help Some Chronic Diseases With Senior Balance Exercises

Senior Balance Exercises Impact Chronic Diseases

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Knowing how to perform senior balance exercises can help with certain chronic diseases. Please see   http://www.exerciseforbalance.com/buy-now About ninety-one percent of older adults have a least one chronic condition. Additionally, healthcare providers have seen that seventy-three percent have at least two chronic diseases. Chronic conditions – such as diabetes, arthritis, osteoporosis, hypertension, and lung disease and heart disease – seriously compromise the quality of life of older adults, often forcing them to give up their independence too soon. Chronic conditions also place a significant financial burden on individuals as well as health care systems. In 2011, this cost totaled nearly $3 trillion. The traditional medical model – which focuses more on the illness than the patient – is costly and often ineffective. Furthermore, chronic conditions can lead to additional complications such as a reduction in mobility for individuals with arthritis or osteoporosis. A downward spiral of reduced activity leads to immobility, weakness and imbalance. As another example, folks with diabetes often experience numbness in their feet and lower legs, which negatively impacts balance abilities. Consequently, individuals with chronic diseases would benefit greatly from practicing senior balance exercises to enhance balance, improve mobility and diminish the risk of a fall and further medical complications.

Daily Senior Balance Exercises Enhance Stability

   For those with chronic diseases, those who are over sixty years old or those who suffer with balance problems from vertigo, disequilibrium or any number of issues should rehearse senior balance exercises every day to increase stability and reduce the risk of a fall. To overcome immobility side effects of chronic diseases like diabetes, arthritis or heart conditions, it is essential to practice equilibrium routines on a regular basis to build steadiness and prepare for starting a fitness program. As an example, before commencing a walking program, you can initiate specific dynamic stability exercises to advance balance skills. One basic dynamic routine to begin with is standing on one foot near a counter or table and swinging the other foot through as if you are going to take a step. You can progress dynamic stability routines to include tandem walking, which involves walking heel to toe a long a line. You can learn these senior balance exercises and other steadiness techniques by following the instruction of an experienced Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    For those with chronic diseases or imbalance difficulties, please begin  the best balance exercises with the Exercise For Balance DVD. The professionally filmed  Exercise For Balance DVD is an exceptional educational  DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Hip Pain And The Need For Senior Balance Exercises

Senior Balance Exercises Help Those With Hip Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

      Hip pain due to osteoarthritis is prevalent among older adults, and practicing senior balance exercises  every day can be helpful. Please see   http://www.exerciseforbalance.com/buy-now Arthritis that leads to hip pain is quite prevalent in aging individuals. Hip Osteoarthritis typically presents clinically as pain in the groin, lateral hip, and the medial thigh regions, sometimes extending distally to the knee. Patients with Osteoarthritis of the hip often experience morning stiffness, loss of motion, and pain with weight bearing on the affected limb. .  These impairments are often correlated with a loss of function, such as difficulty raising from a low chair, bathing, dressing the lower extremities, and ascending and descending stairs. Additionally, those with pain and stiffness due to hip Osteoarthritis also experience symptoms of imbalance and a greater potential for falling. The current American College of Rheumatology guidelines for hip Osteoarthritis focus on pharmacological and surgical management.The role of exercise therapy is acknowledged.Systematic reviews have concluded that exercise reduces pain and disability in patients with hip Osteoarthritis. Furthermore, combining equilibrium routines with Range Of Motion and strengthening exercises results in benefits for hip pain, mobility, improved function and enhanced stability.

For those With Hip Pain Start Senior Balance Exercises

     For individuals who suffer with hip pain, the good news is that senior balance exercises and strengthening routines can be of some benefit. Participating in a lower leg strengthening program can help to build strong muscles than support the hip and knee joints. Additionally, rehearsing equilibrium routines every day not only advances balance abilities but also reduces the possibility of a fall, which could lead to a hip fracture and hip replacement surgery. You can begin a basic senior balance program by standing on one foot, while near a counter, table or other stable object. While you stand on one foot, you will notice that your ankles are wiggling rapidly. That motion at your ankles is a natural balance reactions, responding to the rapid weight shifting over your foot. Consequently, by performing a single leg standing stability exercise, you will not only increase your balance skills, but you will also develop strong and rapid balance reactions at the ankles. You can learn a structured senior balance exercise program from a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For individuals with hip pain from osteoarthritis, please begin the best balance exercises with the Exercise For Balance DVD. The comprehensive Balance DVD is a wonderful educational tool to use at home or in a group setting. The easy to follow DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   For arthritic hip pain, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Reduce Falls At Work With Balance Exercises

Balance Exercises Help Enhance Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   One step towards decreasing the incidence of falling in the work place or at home  is to perform balance exercises  on a regular basis. Please see  http://www.exerciseforbalance.com/buy-now For all of us whether we are full time workers, part time workers, retirees or stay at home Mom's, we need to watch our step at home and at work and apply simple steadiness techniques to limit the possibility of a fall and injury from a fall. Falls are a persistent hazard found in all occupational settings as well as the home environment. A fall can occur during the simple acts of walking or climbing a ladder to change a light fixture or as a result of a complex series of events affecting an ironworker 80 feet above the ground.   According to the 2009 data from the Bureau of Labor Statistics, 605 workers were killed and an estimated 212,760 workers were seriously injured by falls to the same or lower level. Furthermore, those who clean house or clean the office can fall during various activities. Circumstances associated with fall incidents in the work environment frequently involve slippery, cluttered, or unstable walking/working surfaces; unprotected edges; floor holes and wall openings; unsafely positioned ladders; and misused fall protection. Federal regulations and industry consensus standards provide specific measures and performance-based recommendations for fall prevention and protection. However, persistent unsafe practices and low safety culture across many industries define steady fall injury rates year after year. Additionally, falls in the home can occur from clutter, slippery surfaces or trying to perform activities in tight spaces.

Balance Exercises Help Eliminate Falls

   Whether you work at home or at the office, it is essential to rehearse specific stability techniques and balance exercises to improve steadiness and diminish the possibility of a fall. The first level of learning steadiness strategies is to stand with your feet shoulder width a part and center your body weight in the middle of your feet. Next, slowly shift your body weight forwards into your toes and then backwards into your heels. By concentrating on the sense of touch between your feet and the ground, you will develop hearty connections between your feet and the balance center in your brain. When you have mastered these simple stability strategies, you can move on to balance exercises like standing on one foot. You can learn all necessary equilibrium routines and steadiness strategies by following along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    Minimize any risk of falling at home or at work by beginning the best balance exercises  the Exercise For Balance DVD. The professionally filmed  Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Be safe with all activities by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Impact Of Fall Rates And Senior Balance Exercises

Effects Of Falls And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Falling has a huge significance on older adults and performing senior balance exercises  is one of the best ways to reduce the risk of falling. Please see  http://www.exerciseforbalance.com/buy-now A fall has a far reaching impact for those in the aging population. Falls can lead to injuries like lacerations to the face, hip, pelvis  and upper extremity fractures and traumatic brain injuries to name a few. Statistics for fall injuries reveal:

Fall Injuries

• People age 75 and older who fall are four to five times more likely than those age 65 to 74 to be admitted to a long-term care facility for a year or longer.

• Rates of fall-related fractures among older women are more than twice those for men.

• Over 95% of hip fractures are caused by falls. In 2010, there were 258,000 hip fractures and the rate for women was almost twice the rate for men.

• White women have significantly higher hip fracture rates than black women.

These numbers remind us that falls are extremely prevalent among our older loved ones and falling has many serious and far reaching side effects. Thankfully, the good news to combat this information is that there are effective ways to limit the potential of a fall for an aging person. Healthcare providers like physical therapists, occupational therapists, nurses and doctors have seen that performing senior balance exercises on a regular basis can diminish the possibility of a fall.

Senior Balance Exercises Reduce Falls

      Medical researchers have found that the most effective way to decrease the potential for a fall is to rehearse senior balance exercises  every day. Equilibrium routines can start simple and progress to more advanced as the person is able. As an example, stability exercises can begin with standing on one foot (near a counter or table to hold on to if necessary). This single leg standing exercise helps to build strong balance reactions at the feet and ankles. Additionally, standing on one foot is functionally critical as it is part of the stance phase of walking. You can practice senior balance exercises like the single leg stance and a progression of more advanced exercises by following along with the instruction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Since decreasing the risk for falling is so important for all older adults, it is recommended that you begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed  Exercise For Balance DVD is the perfect educational tool  to use at home or in a group setting. The Exercise For Balance DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve steadiness, stability techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  To reduce the risk of falling, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Balance Exercises And Physical Disabilities

Balance Exercises For Those With Disabilities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are essential to perform on a daily basis for older adults and for those with physical problems. Please see  http://www.exerciseforbalance.com/buy-now Often times, people with disabilities imagine that they are incapable of physical activities due to pain, strength deficits, breathing difficulties, mobility limitations and balance problems. On the contrary, for older adults with a disability, regular physical activity can provide important health benefits. For example, physical activity can produce excellent results such as:

- a stronger heart, lungs and muscles

- improved mental health

- a better ability to do everyday tasks

- enhanced mobility

- better quality of life

Balance Exercises To Help Those With Disabilities

Balance exercises are important for people of all ages and all walks of life, no matter their level of function or disability. For those who are limited in their mobility due to a disability, balance exercises are essential to build a good foundation of stability for movement. A good starting place for stability exercises can be working on moving from a sitting position to a standing position and then immediately setting your balance point under your feet with sensory input from your feet and ankles. The balance point can be learned from specific balance techniques provided on the Exercise For Balance DVD. Additionally, the DVD can walk you through an excellent balance program developed by an experienced Physical Therapist that will enable you to enhance your balance abilities, no matter what level of function you are able to perform.

Balance Exercises In The Exercise For Balance DVD

    Whether you have a disability or not, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is an easy to follow program to use at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn in a step by step fashion how to improve balance, balance techniques and balance routines from a balance trainer ---licensed Physical Therapist)---who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For seniors or those with disabilities, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Prevalence Of Fear Of Falling And Senior Balance Exercises

Senior Balance Exercises Help Reduce Fear Of Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Having a fear of falling is very common among older adults and performing senior balance exercises  as part of a daily routine of fitness can minimize the risk and fear of a fall. Please see  http://www.exerciseforbalance.com/buy-now Medical researchers have followed the effects and prevalence of the fear of falling among aging individuals. Healthcare givers like doctors, nurses and physical therapists have recognized that low confidence with mobility plagues many people in their later years. As an example, falling for senior citizens can lead to debilitating injuries, disability, hospitalizations, nursing home placements and premature death. such fear of falling can be a psychological trauma and may lead to self restricted activities, staying at home and other behaviors that lead to loss of independence and poor quality of life. Unfortunately, medical researchers have also seen a correlation with decreased activity leading to generalized deconditioning, overall weakness and poor balance, which further escalates the downward spiral leading to additional episodes of falling. Thankfully, the up side to this equation is that medical researchers have also found that senior citizens who rehearse equilibrium exercises on a regular basis improve their balance and decrease their risk of falling and subsequent fear of falling.

Senior Balance Exercises Build Confidence

   One of the best ways to minimize the chance of falling and generating a fear of falling is to rehearse senior balance exercises every day. for years, the medical community has seen that the fear of falling has been recognized as a potentially debilitating consequence of falling in elderly persons. Additionally,  the prevalence of fear increased with age and was greater in women. Medical researchers have demonstrated that being moderately fearful of falling was associated with decreased satisfaction with life, increased frailty and depressed mood, and recent experience with falls. Furthermore, being very fearful of falling was associated with the above effects to mentation plus decreased mobility and social activities. To summarize, fear of falling is common in elderly persons and is associated with decreased quality of life, increased frailty, and recent experience with falls. Consequently, it is essential for older adults to regularly practice equilibrium exercises which have been proven to reduce the risk and fear of falling. Now, older adults can perform stability routines every day in the convenience of their own home by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    The first step to overcoming the fear of falling is to begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect instructional  DVD to use at home or in a group setting. The  easy to follow Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    Overcome fear of falling by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Mobility Enhancements With Senior Balance Exercises

Senior Balance Exercises Help You Stay Mobile

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    For most of us, as we age we tend to slow down and gradually become less mobile, but performing senior balance exercises  on a regular basis can combat that decline. Please see   http://www.exerciseforbalance.com/buy-now The idea of sitting on the porch in a rocking chair and whittling the hours away does not appeal to all older adults. More and More, aging individuals these days want to stay as healthy and active as possible, enjoying time with friends and family playing golf, tennis, dancing, bike riding and much more. Medical researchers have found that participating in specific interventions like certain balance exercises and lower extremity strengthening routines can overall improve stability and maintain mobility for individuals who are sixty years old and older. To be specific, focusing on strengthening exercises for the calf (gastrocnemius) and thigh (quadriceps) muscles is essential as these particular muscles are critical for general steadiness. One easy exercise to build thigh muscle strength is partial squats, where you bend your knees and then straighten your knees.  Repeatedly getting up from a chair is also a great way to strengthen your quadriceps muscles. Another example of an appropriate strengthening exercise to improve stability is calf raises. Start with standing on both feet near a table or counter and raise your heels up off the floor on to your toes for about ten to twenty times.

Senior Balance Exercises Keep You Steady

     To stay active and mobile as you age, it is recommended that you perform senior balance exercises and leg strengthening exercises every day. There are a few beginner steadiness exercises that you can rehearse on a regular basis like standing with your feet shoulder width a part and slowly  shifting your body weight forwards and backwards and then side to side. Learning how to control the way you shift your body weight is essential to control your equilibrium and not topple over, especially when walking on uneven surfaces like thick carpet or grass. You can learn these steadiness techniques and specific senior balance exercises by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay mobile and active in your later years, please begin  the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The Exercise For Balance DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve steadiness, stability techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active for years to come by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Activity Avoidance And Senior Balance Exercises

Senior Balance Exercises For Stable Activities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

      The fear of falling and avoidance of subsequent activities is a very real and prevalent problem among older adults, which can be helped with performing a regular routine of senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Fear of falling and avoidance of activity due to fear of falling are common in older people. Prevalence rates for fear of falling in community-living older persons range from 20 to 60%  and for avoidance of activity due to fear of falling from 15 to 55%.  Fear of falling and related avoidance of activity may lead to adverse consequences, like functional decline restriction of social participation, decreased quality of life increased risk of falling and institutionalisation. Indeed, fear of falling is suggested to be a potential health problem of equal importance to a fall. Medical researchers have investigated appropriate interventions to help reduce the fear of falling and limitations from that fear. Several interventions showed to reduce fear of falling or to improve confidence regarding performing activities without falling include practicing certain senior balance exercises and lower leg strengthening exercises.

Try Senior Balance Exercises To Continue Being Active

   One significant goal of aging individuals is to stay active and enjoy the most out of life and rehearsing senior balance exercises every day can be an important component of achieving that goal. To stay involved in engaging activities like playing tennis or golf with friends, going for a walk with a spouse or family member or just getting out to the theater or movies, it is essential to practice equilibrium and strengthening routines on a daily basis. Medical studies have shown that consistent practice of steadiness exercises leads to improved balance, faster balance reactions at the feet and ankles and a reduction in the fear of falling. When you feel more stable on your feet, you are more likely to enjoy activities like dancing, bocce ball, and even just navigating through a restaurant for dinner. Now, you can follow along with specific senior balance exercises and stability techniques under the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay active and enjoy a great quality of life, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The Exercise For Balance DVD is stacked  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't be afraid to fall. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Balance Exercises Limit Falls Secondary To Reaching

Balance Exercises Help Limit Falls From Reaching

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Practicing balance exercises is an effective way to reduce falls and  the injuries that occur with falling. You have probably heard stories  from a parent, uncle, neighbor or friend who was sitting in their recliner or couch and they leaned forward to get something off the  coffee table and ended up on the floor before they knew it. Maybe you  have heard a tale like the one my patient told me, who reached up in her cabinet in the bathroom for a pill bottle and she just kept going,  right on over on her back side. She earned quite a bump on the back or  her head, but the real damage was how much it shook up her confidence.  Sadly, these stories of falling secondary to reaching for something are  very common. The good news is that by learning some very important  balance principles and by practicing balance exercises, you can limit  your exposure to such falls. Please see   http://www.exerciseforbalance.com/buy-now

 Balance Exercises Reduce The Incidence Of Falling

   By performing balance exercises on a consistent basis, you can improve your balance abilities and greatly reduce your risk for falling. One of  the keys for increasing your steadiness is to employ specific balance techniques with sitting, standing, walking and all movement activities. One such stability strategy is to learn how to center your weight over your base of support, whether you are sitting, standing or walking. Additionally, you can rehearse equilibrium routines on a consistent basis to help increase balance abilities. One such stability exercise is to start with your body weight centered in your base of support and then control shifting your weight forwards, backwards and side to side. You can perform this skill in sitting or on your feet. By practicing controlling your body weight, you will limit the potential to lean forwards or backwards and keep going all the way to the floor. You can learn certain balance techniques and balance exercises to practice every day at home with the Exercise For Balance DVD. This DVD was developed by a knowledgeable physical therapist to enable you to practice these techniques at home and not have to travel to a therapy clinic or pay a copay with each visit.

Balance Exercises In The Exercise For Balance DVD

    To keep from falling while reaching, begin the best balance exercises with the Exercise For Balance DVD. The  Balance DVD is simple for you to use at home or in a group setting. The professionally filmed DVD contains all the necessary balance and strength exercises needed to enhance senior safety and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't fall with simple reaching activities. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/

"Cancer Brain" And Balance EXercises

Balance Exercises For Cancer Survivors

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Practicing balance exercises is an essential component of rehabilitation for cancer survivors. Please see   http://www.exerciseforbalance.com/buy-now The medical community is recognizing that cancer survivors are facing a myriad of additional issues following cancer treatments. "Cancer Brain" where the individual feels foggy, off balanced, light-headed and unable to think or process clearly is just one of the complaints that cancer patients have. Other complaints include:

- Emotional Distress- Studies show that 70% of cancer survivors experience depression following their cancer treatments

- Weakened Immune System- Cancer treatments suppress the immune system, creating a vulnerability to infection

- Physical Weakness And Fatigue- Cancer patients suffer from muscle weakness and generalized fatigue

- Cognitive Problems- "Chemo Brain" causes short term memory loss

- Balance And Dizziness Disordres- Chemotherapy and radiation can damage the inner ear hair cells leading to imbalance and dizziness

Consequently, it is essential for patients after cancer treatments to follow a regime of balance exercises to avoid falling and causing other injuries.

Balance Exercises Following Chemotherapy

Balance exercises are an important component of rehabilitation for after cancer treatments. There are a growing number of hospitals, therapy centers and community facilities which are launching cancer survivor-ship programs to help deal with post cancer issues. These programs include physical therapy, balance training, exercise classes and  emotional assistance. Often times, the cancer patient receives counseling and support group sessions to help deal with their emotional and cognitive issues. Additionally, the individuals are encouraged to participate in physical rehabilitation sessions, workouts, and balance training to manage the physical changes they have experienced. For those individuals who like to workout at home, there is an exceptional tool that can help them reach their physical goals of increased strength and improved balance, which they can use in the comfort of their own home. The exercise for balance dvd was developed by an experienced physical therapist and it includes valuable information on appropriate balance exercises, stability strategies and strengthening routines. The DVD is easy to follow and enables a cancer survivor with "Chemo Brain" to perform exercises at their own pace.

Balance Exercises In The Exercise For Balance DVD

    If you are a cancer survivor or anyone who has struggled with stability issues, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect instructional tool to use at home or in a group setting. The comprehensive DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For all those with lightheadedness or imbalance, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/