10 Minute Balance Exercises

Balance Exercises For 10 Minutes A Day

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ Balance exercises performed everyday for 10 minutes can make a huge difference in your balance abilities. Medical researchers have proven that as we head into those Golden Years, we experience changes in our physical status including our balance abilities. For those over the age of 60 years old, balance reactions, leg strength, and equilibrium among other physical attributes all begin to decline.   Please see  http://www.exerciseforbalance.com/buy-now  The good news is that by learning the specific balance techniques that enhance balance exercise production you can make a significant impact in your steadiness by doing exercises ,even if it is only in 10 minute increments. A recent article reported that a study published in Medicine & Science in Sports & Exercise suggests that 10 minute bouts of exercise that adds up to 150 minutes in a week can help to reduce cardiovascular disease, reduce the waist line and decease the body mass index. By starting with balance exercises, you can also improve balance abilities and prevent the risk of falling.

Balance Exercises At 10 Minutes A Time Can Make A Difference

Performing balance exercises, even in 10 minute increments, can change the way you stay steady throughout the day. Once you learn specific balance techniques of how to center your body weight and how to use the sensory input from your feet and the floor, you will be able to incorporate those balance techniques during all daily activities to keep you safe and free from falling. Additionally, when you start your day with just 10 minutes of stability exercises, you will have your brian & body connections primed to work throughout the day. Furthermore, equilibrium exercises done everyday help to advance your balance reactions and prepare you for any challenges to your stability during the day. You can now learn the appropriate balance techniques and stability exercises needed to stay safe in the Exercise For Balance DVD.  

Balance Exercises In The Exercise For Balance DVD

    You can learn the best balance exercises to practice 10 minutes everyday with the Exercise For Balance DVD. The Balance DVD is the perfect tool to use at home or in a group setting to get you up and running for the day. The DVD contains all you need with the current balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. By following the DVD, you will learn how to improve balance, balance techniques and balance routines from an experienced licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Learn the best 10 minute balance exercises routine with the Exercise For Balance DVD to improve balance and prevent falls.  

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