Senior Balance Exercises And Muscle Fatigue

Senior Balance Exercises And The Effects Of Muscle Fatigue

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Medical researchers have noted the importance of performing senior balance exercises for older adults to improve steadiness and reduce the risk of falling. A person’s stability with movement activities such as walking, standing, getting up from a chair, going up and down stairs and so forth involve several factors. Our brain’s balance system receives sensory input from three main components: our eyes, our inner ear vestibular system and the sensory feedback from our feet and ankles. This incoming information is integrated in the balance system and coordinated with an outgoing message to the muscles for the appropriate muscular contraction to accomplish the desired task. Within the message to the muscle is motor information that assists in balancing the individual during the task. Within the body, there are key muscles that help with posture and balance. The large, strong core muscles of the trunk ( abdominal muscles and back muscles) are essential for maintain an upright posture, that enables the individual to keep from falling forwards or backwards. Additionally, the muscles in the calf called the gastrocnemius muscle, are critical for contracting with speed and strength to adjust to the person’s changing body weight during movement activities. For instance, if a person walks across thick carpet or a grassy area, their calf muscles need to respond to the uneven surface by contracting accordingly. Researchers have recently looked at the interaction between gastrocnemius muscle fatigue and balance abilities.  Please see   http://www.exerciseforbalance.com/buy-now

 Senior Balance Exercises And Muscle Fatigue

Recently, to evaluate the effectiveness of senior balance exercises, medical researchers have looked at balance reactions and muscle fatigue in the gastrocnemius muscle. Nam HS, Park DS, Kim DH, Kang HJ, Lee DH, Lee SH, Her JG, Woo JH, Choi SY. in their article, The relationship between muscle fatigue and balance in the elderly,  they looked at balance exercise routines and ankle muscle fatigue. They found that Mediolateral deviation, length of COP movement, and area of COP occupied were increased after fatiguing exercise of the gastrocnemius muscle. Anteroposterior deviation and length of COP movement were also increased, but had low statistical significance. They concluded that These findings suggest that the gastrocnemius muscle fatigue affects mediolateral stability and accuracy during single leg standing in elderly people. Therefore muscle endurance training is necessary to prevent falls in elderly people. Consequently, an appropriate balance program requires both stability exercises and strengthening exercises. You can follow a  balance routine developed by an experienced physical therapist that includes progressive senior balance exercises as well as the necessary strength routines that target the most important leg muscles in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    To Learn the best balance and strength exercises, get the Exercise For Balance DVD. The Balance DVD is the composed for easy use at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Senior Balance Exercises And Functional Mobility

Senior Balance Exercises Improve Functional Mobility

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Performing senior balance exercises every day is a great way to increase steadiness and decrease the risk of falling for older adults. Equilibrium exercises are important to practice to improve functional mobility. Functional mobility includes specific categories of movements that are necessary to maintain a safe and active life each and every day for all of us. Functional mobility can include:

-Walking up and down stairs

-Going up and down curbs

-Walking on uneven surfaces like grass or thick carpet

-Getting up and down from a chair or in and out of bed safely and smoothly

In our physical therapy clinic, we evaluate our patient's on their abilities to perform functional activities of in the home and outside the home to measure their safety and risk for falling. Additionally, by specifically addressing functional needs, we are able to apply specific balance programs to insure the individual’s safety at home and outside the home. Please see     http://www.exerciseforbalance.com/buy-now

 Senior Balance Exercises Enhance Functional Mobility

Practicing senior balance exercises on a consistent basis is critical to maximize balance abilities to insure safety with all functional mobility tasks. For instance, a balance exercise program can begin with learning how to center ones on a mass over there base of support when rising from a chair. By aligning a person’s balance point over their base of support, they will diminish the opportunity to fall forwards when they get up and out of a chair. Additionally, by practicing advance stability exercises on balance equipment like a soft couch cushion, the person can develop strong balance reactions at the feet and ankles, which are needed for walking on uneven surfaces like a carpet, grass or hiking trails. Furthermore, older adults often lose their balance and fall going up or down stairs. By practicing specific weight shifting stability exercises, the person can learn how to control their body weight momentum to make climbing stairs more safe and efficient. These specific balance techniques as well as a progressive senior balance exercise program has been developed by an experienced physical therapist and made available in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To become more steady on your feet, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is designed for simple use at home or in a group setting. The easy to follow DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises For Dizziness Derived From Medications

Balance Exercises Combat The Dizziness Resulting from Medications

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are effective in reducing imbalance that can occur for multiple reasons including aging, musculoskeletal issues like post knee or hip replacements, sciatica or neurological problems like peripheral neuropathy or stroke. Additionally, equilibrium exercises can help individuals who struggle with vertigo that can be caused by

- Inner ear problems (labyrinthitis, vestibular hypofunction, neuritis, BPPV)

- Reduced blood flow (orthostatic hypotension, stroke, dehydration, arteriosclerosis)

-Concussion, anemia, hypoglycemia

-Certain medications

In sensitive individuals, especially older adults, medications and combine to cause symptoms of vertigo, confusion and decrease in blood pressure. Common types of medications that cause symptoms of vertigo include:

·         Antidepressants

·         Anti-seizure drugs

·         Drugs to control high blood pressure

·         Sedatives

·         Tranquilizers

The good news is that by practicing balance exercises you can improve your steadiness and decrease the risk of falling during situations when you feel lightheaded or off balance. Please see     http://www.exerciseforbalance.com/buy-now

 Balance Exercises For Dizziness Derived From Medications

By practicing balance techniques and balance exercises, you can prepare yourself for those times and situations when you feel lightheaded, dizzy or off balance secondary to the effects of medication. One of the components of stability strategies is to concentrate on the sense of touch between your feet and the floor. By focusing on that sensory input from your feet and ankles, you will be able to enhance the  connections to the balance system in the brain, resulting in increased steadiness and a diminished risk for falling. Additionally, by performing equilibrium routines on a consistent basis, you will be able to develop strong balance reactions at the feet and ankles, and increase speed and strength of contractions in the necessary muscles in the lower legs that help with balance and enhance proper postural alignment that is beneficial in maintaining an upright position during all movements activities. You can learn these particular balance techniques and balance exercises put together by a knowledgeable Physical Therapist in the Exercise For Balance DVD. Additionally, if you suffer from symptoms of vertigo secondary to reactions from medication, it is always recommended to talk to your doctor about those side effects.

Balance Exercises In The Exercise For Balance DVD

    If you suffer with dizziness and imbalance from medications, begin balance exercises with the Exercise For Balance DVD. The Balance DVD is presented in a format that is easy to follow along at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For those who have symptoms of vertigo, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises Help Folks with Balance Problems

Balance Exercises Stem effects Of Balance Problems

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are one of the main ways people with balance problems can overcome their deficits and continue on with an active and healthy lifestyle. Please see http://www.exerciseforbalance.com/buy-now One of the first steps to conquering balance issues is to understand what causes balance problems in the first place. According to the National Institute of Health ( www.nih.gov ), A balance disorder may be caused by different mechanisms including:

 -viral or bacterial infections in the ear

- a head injury

- blood circulation disorders that affect the inner ear or brain

-effects of aging

-stroke

     Many people experience problems with their sense of balance as they get older. Furthermore, balance problems and dizziness also can result from taking certain medications. In addition, problems in the visual and skeletal systems and the nervous and circulatory systems can be the source of some posture and balance problems. A circulatory system disorder, such as low blood pressure, can lead to a feeling of dizziness when we suddenly stand up. Problems in the skeletal or visual systems, such as arthritis or eye muscle imbalance, also may cause balance problems. When older individuals succumb to a forward bent posture of the spine, they tend to have stability issues, including the propensity to fall forwards. For some people, however, many balance disorders can begin all of a sudden and with no obvious cause.

Balance Exercises For People With Stability Deficits

 The good news is that balance exercises can help improve balance for people who struggle with steadiness during their activities of standing and walking. Equilibrium routines practiced on a consistent basis can help a person find their center balance point while cooking in the kitchen or brushing their teeth in the bathroom. Stability exercises can keep a person from pitching forwards and falling when they get up out of a chair by learning to control their body weight as they move. Furthermore, dynamic balance routines can assist a person to be more steady and safe as they go up and down stairs. To learn these specific balance techniques and equilibrium exercises developed by an experienced Physical Therapist, get the Exercise For Balance DVD to use at home on a daily basis and overcome your balance problems.

Balance Exercises In The Exercise For Balance DVD

    To overcome your balance problems, begin the best balance exercises with the Exercise For Balance DVD. The up to date Balance DVD is easy for all to use at home or in a group setting. The DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat your balance problems by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Balance Exercises And Motion Sickness

Balance Exercises Help Motion Sickness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

   Balance exercises  can help that pesky problem of motion sickness that many of us face while trying to enjoy a vacation on a cruise, long car ride or even just travelling to work on the train. Please see http://www.exerciseforbalance.com/buy-now Motion sickness can be accompanied by symptoms of nausea, headaches, vomiting and balance problems. Statistics show that 25% to 40 % of Americans suffer from some degree of motion sickness, depending on the type of transportation they use for traveling. Motion sickness can be defined as a condition in which a disagreement exists between visually perceived movement and the inner ear's vestibular system's sense of movement. Basically, there is a sensory mismatch of information between the eyes and the inner ear. With motion sickness, our inner ear tells our brain that we are moving (like rocking on a boat or driving in a car), but our eyes tells the brain we are not moving. Additionally, the vestibular system's job is to monitor the body's movements and assist in controlling balance. When the brain gets a mixed signal about movement, you feel off balanced, nauseated and "sea sick." For most people, there are some tricks that help reduce the amount and discomfort of motion sickness. While riding in a car, the best solution is to be the driver so you are in control of the vehicle and can match visual cues of the moving car and road signs or other cars. If you can not drive, the best option is to sit in the front seat and look at the road ahead to try to minimize motion sickness.  Additionally, while riding in a car, be sure not to read a book or look at electronic devices, as that will increase your symptoms. If you are travelling on a boat, face the same direction you are heading and keep your eyes on the horizon to try to diminish symptoms of sea sickness. When travelling in a plane, try to sit in a window seat over the wing to give you a visual point to focus on. Furthermore, when riding in a train, face the direction you are moving and focus on a visual point inside the train to help you stabilize and reduce symptoms. Lastly, for all modes of transportation, you can use the body's sense of touch to help ground you, feel more balanced and reduce motion sickness.

Balance Exercises That Help With Motion Sickness

    Balance exercises and balance techniques can help reduce the intensity of motion sickness for people travelling on any mode of transportation. Stability exercises employ using the technique of focusing on the sense of touch between the feet and the floor. Our body's have an enormously detailed sensory system called, proprioception, that sends information to the brain on how we are moving, what position we are in and what we are touching. The brain integrates that sensation of touch with the visual input and information from the inner ear's vestibular system to record how we are moving and to respond with appropriate movements to keep us upright and balanced.  Just as we can use the sense of touch between our feet and the floor to enhance steadiness, we can use the sense of touch to reduce symptoms of motion sickness. For instance, when riding in a car, if you concentrate on the sense of touch between your back and legs in the seat and realize that you are in a stable, secure position, your brain will be able to dampen the feelings of motion sickness. Additionally, by practicing balance exercises and balance techniques before you travel on a boat, plane  or take a car ride, you will be able to strengthen your balance system, thereby overcoming to some extent the sense of motion sickness when you travel. Now you can practice these specific balance techniques and balance exercises in the convenience of your home before travelling with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    For those who suffer with motion sickness, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is perfect  to use at home or in a group setting. The DVD is professionally filmed and loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For those with motion sickness, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises For Those Who Deny Falling

 Balance Exercises For Frequent Fallers Who Are In Denial

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Practicing balance exercises on a daily basis is the best remedy for preventing falls and injuries that occur with falling. Unfortunately, one of the factors that is associated with older individuals falling is denial of any balance problems. For instance, a story that was told to me recently involved an elderly gentleman who has experienced previous back surgeries, peripheral neuropathy, lower extremity weakness, imbalance and frequent falls. Recently, this older gentleman ventured outside and fell on the grass and was unable to get up. After a while, some people passing by helped him get up and return to his home. Later when the gentleman was asked about this episode, he replied that he just laid down in the grass to rest. Additionally, this elderly man refuses to use a walker or cane in his home to help steady him. One of the first steps to avoiding falls is to recognize that you have a balance problem. The next step is to learn that there is accessible help available. Now, the Exercise For Balance DVD is available as an easy to use balance exercise program developed by a knowledgeable physical therapist which can be followed in the comfort of your own home. Please see  http://www.exerciseforbalance.com/buy-now

Balance Exercises For Those Who Deny Falling

Following balance exercises and a balance training protocol is the best way to improve steadiness and reduce the risk and incidence of falling. Unfortunately, as we age our balance system components decline in their abilities, which diminishes stability with walking and standing activities. Consequently, those of the aging generation are faced with a greater number of falls and injuries that occur secondary to falling. Practicing stability exercises however, enhances balance reactions at the feet and ankles, improves lower leg strength, develops good control with shifting one’s body weight, enhances the connections between this sensory feedback at the feet and the balance system in the brain, boosts confidence with balance while walking, and a myriad of other benefits to improve balance skills.

Balance Exercises In The Exercise For Balance DVD

    The optimal way to keep from falling is to begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the tool to use at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay on your feet by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Balance Exercises And Dual Task Walking

Balance Exercises Improve Dual Task Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises  can help you stay safe while you are walking and talking or performing other dual tasks. Please see http://www.exerciseforbalance.com/buy-now researchers have been interested in people's' abilities to engage in separate but simultaneous activities while they walk in hopes of understanding how to keep folks from falling and injuring themselves. In a recent study published by John H. Hollman; Francine M. Kovash; Jared J. Kubik; Rachel A. Linbo entitled, Age-related Differences in Spatiotemporal Markers of  Gait Stability During Dual Task Walking, these researchers investigated the relationship between balance exercises, walking and performing dual tasks. The researchers looked at the increase in stride-to-stride variability during walking which characterizes gait instability and predicts falling in older adults. The participants who walked while performing cognitive tasks (dual task walking) is also associated with increased risk of falling. In specific, the purpose of the study was to examine whether gait velocity and stride-to-stride variability in gait velocity differ in older adults compared with middle-aged and younger adults during normal and dual task walking conditions. The results showed that across groups, gait velocity was slower (p < 0.001) and stride-to-stride variability in gait velocity was greater ( p = 0.001) in dual task walking. Older subjects walked more slowly than did middle-aged and younger subjects and the difference in gait velocity was greatest in the dual task condition (p < 0.05). Variability in stride velocity was increased in older subjects compared with middle-aged and younger subjects (p < 0.05). Additionally, in older subjects, impaired walking performance was associated with impaired cognitive performance in dual task walking. The gait changes observed in dual task walking characterize decreased gait stability and indicate that cognitively demanding tasks during walking have a destabilizing effect on gait and may place older people at a greater risk of falling. As a result,  medical researchers have suggested that practicing balance exercises is imperative to help overcome the declines in balance abilities that occur with common dual task activities.

Balance Exercises For Every Day Dual Task Activities

Performing balance exercises on a daily basis can help enhance balance abilities to avoid the risk and incidence of falling. many times throughout the day we are all engaged in dual task activities such as:

-chatting while out on a walk with a spouse or friend

-bending over while cleaning the house

-talking on the phone while cooking

-ordering the day's events in our mind while getting dressed in the morning

  These dual task activities have been proven to reduce ones balance abilities, leading to a greater risk for falling. Practicing equilibrium routines every day, however, can enhance steadiness and limit the risk of falling. By practicing stability exercises, an individual is able to strengthen the necessary balance reactions at the feet and ankles. Certain equilibrium exercises can also help to advance a person's ability to control their weight shifting during challenging balance situations. You can practice these specific balance exercises and balance techniques developed by an experienced physical therapist with the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    To stay steady with every day activities, begin the best balance exercises, get the Exercise For Balance DVD. The Balance DVD is designed for simple use at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Improve your balance by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Movement Integration

Senior Balance Exercises Help With Complex Movements

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

With daily practice of senior balance exercises, an individual can increase their steadiness and reduce the risk of falling with complex movement activities. Please see   http://www.exerciseforbalance.com/buy-now Balance training and stability exercises are needed to stay upright during all types of advanced movements. Our body's balance has two main divisions: static and dynamic balance. The goal of equilibrium work for static balance is to keep us steady while we are not moving, like when we are standing or sitting. The goal of balance skill development for dynamic balance is to control our steadiness and weight shifting abilities while we are moving, like when we are walking or dancing. With every movement that we make, the brain coordinates information from our eyes, our inner ear organ called the vestibular system and our sensory feedback from our feet. Our brain integrates all that information and sends responsive messages to our muscles to control our equilibrium and keep us stable while we move.

Senior Balance Exercises Enhance Safety With Challenging Movements

The best way to encourage safety with difficult movement activities is to practice senior balance exercises on a daily basis. Balance training is essential as we age. When we were kids, we loved all sorts of motion like swings, merry-go-rounds, and hippty-hop balls. We craved movement to stimulate our inner ear vestibular system, causing it to develop and mature. In our later years, practicing equilibrium routines is needed now more than ever. As adults, too much movement makes us light-headed, nauseous, unsteady and off-balance. Senior balance exercises to prepare for graded, safe movements are therefore essential for adults to routinely perform. Balance training helps to gently stimulate our vestibular system and improve brain function and integration. Exercising those brain and body connections through stability exercises helps to improve balance and reduce the risk of falling. you can begin stability routines in a controlled and easy manner. One important criteria is to initiate an equilibrium routine in a safe setting, like by a counter or table. Eventually, you can progress stability exercises to include static and dynamic movements together, which mimics real life activities like walking and climbing stairs. you can follow along with the balance exercise routine developed by an expert physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    To be safe with complex movement activities, begin balance exercises with the Exercise For Balance DVD. The Balance DVD is the perfect tool to use at home or in a group setting. The Exercise For Balance DVD has all the pertinent information about the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe with all movement activities by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises To Avoid Fracturing The Tailbone

 Practice Balance Exercises To Avoid Fracturing The Tailbone

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

One of the best way is to avoid the common injury of fracturing the tailbone during a fall is to practice balance exercises on a daily basis. Tailbone injuries most often occur when a person falls down the stairs or has their feet slip out from underneath them in a forward direction. Unfortunately, falling down the stairs is very common. Statistics reveal that approximately one in four individuals in the older adult category fall down the stairs. Additionally, individuals and fall on their backside when they encounter wet or icy surfaces. Fracturing the tailbone can be extremely painful at the point of impact as well as for several months, secondary to the issue of having difficulty with prolonged sitting or driving. The best way to limit the risk of falling and fracturing the tailbone is to perform balance exercises every day. Please see  http://www.exerciseforbalance.com/buy-now

Rehearse Balance Exercises To Avoid Fracturing The Tailbone

Following a balance exercise routine every day can help to improve balance skills and reduce the risk and incidence of falling. Medical researchers have proven that observing certain balance principles and carrying out stability exercises consistently can noticeably enhance particular balance components including:

-developing heightened balance reactions at the feet and ankles

-increasing the strength and speed of motor responses in lower leg and ankle muscles for steadiness

-maximizing the sensory feedback from the soles of the feet to the balance center in the brain

To capture these enhances in balance abilities, the individual needs to live out the balance principles and perform equilibrium routines regularly in order for the brain and body balance components to work together at their maximal output. To gain stability and avoid falling down the stairs, you can follow along with these specific balance techniques and appropriate balance exercises developed by an experienced Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To  avoid falling down the stairs, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is a simple tool to use at home or in a group setting. The professionally designed DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To keep from falling downstairs, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises For Pickleball

Balance Exercises To Have Fun With Pickleball

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Practicing balance exercises is a great way to improve your pickleball game. Please see http://www.exerciseforbalance.com/buy-now Pickleball is a popular new sport among seniors, especially those who have played tennis in their past. The best description of pickleball is to adapt the game of tennis by slowing it down, playing on a smaller court, using a slower racket, employing a harder to hit ball and now you have all the components of pickleball. This new sport is played with a wooden paddle, plastic ball with holes, on a short square court. The net is two inches lower in pickleball than in regular tennis, with a non-volley zone on both sides of the net to eliminate spiking. The popularity of pickleball has grown in the last few years, with adding 1000,000 players in the USA, according to the United States Pickleball Association. The number of pickleball courts in the US has risen to 5,600.  Pickleball has been added to the National Senior Games as well as other tournaments around the country. To raise the level of your game, you can practice balance exercises  to advance your abilities.

Balance Exercises To Enhance Your Game

Performing balance exercises every day can help you advance your fun and abilities on the pickleball court. Since pickleball involves a great amount of side to side and front to back movements, equilibrium routines can help you control your weight shifting during those movements. Balance training techniques should start with learning how to find your center balance point where your body weight is aligned in the middle of the feet. Next, stability exercises can be performed to practice shifting your weight within your base of support in a controlled manner. Those weight shifting exercises can be advanced to practicing on balance boards or other balance equipment to further develop your balance skills. To learn these balance techniques and other specific stability exercises developed by an experienced Physical Therapist, follow along with the Exercise For Balance DVD at your home or gym and get ready for your next pickleball game. Have fun!!

Balance Exercises In The Exercise For Balance DVD

    To enjoy the most with you pickleball game, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD can easily be to used at home or in a group setting. The professionally filmed DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like pickleball, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist)who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For maximum fun and safety playing pickleball, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.usapa.com

Senior Balance Exercises And Temporal/Spatial Factors Of Walking

Senior Balance Exercises Effect Components Of Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Senior balance exercises can have a positive influence on the speed and length aspects of a person's gait pattern. Please see  http://www.exerciseforbalance.com/buy-now Medical professionals have taken a keen interest in determining the components of walking and how aging affects those factors. Most health care professionals understand that as we age our walking status declines and leads to poor balance and falling. To better understand the components of gait for older adults and how to improve balance skills to avoid falling, medical researchers have looked at the specific aspects of gait and how senior balance exercises can enhance them. Melissa E. Chamberlin; Brandy D. Fulwider; Sheryl L. Sanders and John M. Medeiros published a study in Journals of Gerontology entitled, Does Fear of Falling Influence Spatial and Temporal Gait Parameters in Elderly Persons Beyond Changes Associated With Normal Aging? In their preparation for the study, the researchers found that there is limited research on fear of falling and its effect on gait parameters. Studies have shown a relationship between fear of falling and restriction of activities. They determined that the purpose of their study was to determine if a fear of falling in elderly persons was associated with changes in spatial and temporal gait parameters, independent of a history of falls. They hypothesized that, in elderly persons, gait changes would be associated with a preexisting fear of falling. Their study involved Ninety-five community-dwelling adults, aged 60-97 years (mean age = 74, standard deviation = 8.5). Participant scores on the Modified Falls Efficacy Scale determined an individual's placement into the "fearful" or "fearless" category. Spatial and temporal gait parameters of speed, stride length, step width, and double limb support time were assessed using the GAITRite system, a computerized electronic walkway. The researchers results showed that the fearful group had a significantly slower gait speed (p <.05) and shorter stride length (p <.05) when compared to the fearless group. Stride width was significantly longer (p =.05) and double limb support time was significantly prolonged (p <.05) in the fearful participants when measured against the fearless participants. The study revealed that there is support for the hypothesis that fear of falling does influence spatial and temporal gait parameter changes in elderly persons. Slower gait speed, shorter stride length, increased stride width, and prolonged double limb support time were found to be associated with a preexisting fear of falling. The good news is that practicing stability exercises helps to enhance steadiness and limit the risk and incidence of falling for older adults.

Senior Balance Exercises Help With walking

Senior balance exercises performed every day can make a significant difference in an older person's ability to walk in ways that improve balance and reduce falls. By practicing stability exercises, an aging individual can learn how to center their body weight over their feet, which translates to having a more normal and narrow width of steps during walking. Additionally, completing equilibrium exercises consistently builds stronger and faster balance reactions at the feet and ankles, which enables the person to compensate for challenging balance situations or varied terrain during gait. One specific balance routine that develops appropriate balance skills is standing with one foot directly behind the other. By practicing that tandem stance stability exercise, the person will be able to take steps while walking that have a greater and more normal stride length. Overall, practicing senior balance exercises advance steadiness in every walking and standing situation, thereby boosting confidence and diminishing the chance of falling. You can practice specific balance techniques and senior balance exercises in the convenience of your own home with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To enhance stability with walking, begin the best balance exercises, get the Exercise For Balance DVD. The Balance DVD is easy for you to use at home or in a group setting. The professionally filmed DVD contains all the top notch  balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Feel more confident with walking by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Practice Senior Balance Exercises And Save A Bundle Of Money

 Senior Balance Exercises Can Help Save Money

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Practicing senior balance exercises on a daily basis is beneficial for long term health not only to keep older individual active but also to reduce their risk of falling. Unfortunately, statistics indicate that one in three aging adults fall every year, which often results in debilitating and costly injuries. With an injury from a fall, the person often experiences common fractures that include hip and shoulder fractures. Those types of injuries usually result in significant medical bills from the ambulance company, emergency room, Doctor visits, surgery, post operative recovery, and rehabilitation with physical therapy. Additionally, many times when an elderly person falls they experience a scenario where that fall leads to a nursing home stay. If the individual is unable to care for themselves after a fall, they are most likely going to end up in a nursing home. The shocking news is that the average cost of a nursing home is $80,000 per year.  Few Americans in their later years can afford that enormous price tag. To avoid that scenario, practicing balance exercises every day is a better option to improve balance and reduce the risk of falling and ending up in a nursing home. Please see    http://www.exerciseforbalance.com/buy-now

Save Money And Enjoy Life With Senior Balance Exercises

    Many medical researchers and healthcare professionals are finding that having seniors practice exercises for balance is one of the most effective ways of reducing falls and helping those older adults enjoy active and healthy lifestyles. Senior balance exercises should be coupled with specific stability techniques to get the most of the exercise session. Balance training includes learning how to  focus on the sense of touch between your feet and the floor to promote strong sensory feedback from the feet and ankles to the balance center in the brain. By connecting that sensory input from the feet to the area in the brain that integrates balance information, the individual is able to maximize their steadiness during their equilibrium routines. Furthermore, By combining balance strategies with stability exercises the person is able to develop strong and fast balance reactions at the feet and ankles, which enhances their steadiness during challenging activities on different surfaces like hardwood floors, thick carpet, grass, or walking trails. Now you can follow along with specific balance techniques and senior balance exercises that have been developed by an experienced physical therapist in the comfort of your own home with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To avoid falling, begin the best senior balance exercises with the Exercise For Balance DVD. The Balance DVD is formatted for use at home or in a group setting. The DVD contains all the necessary balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Save yourself some money and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balnce Exercises Help Seniors Improve Mental Status

Balance Exercises Enhance Mental Abilities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are an important step to minimize the effects of aging on mental abilities. Please see  http://www.exerciseforbalance.com/buy-now Healthcare researchers have determined that stability exercises and aerobic fitness routines are beneficial in helping to maximize mental abilities for older adults. Researchers have discovered that older people can retain and even enhance certain mental abilities through balance training and aerobic exercise, including mental tasks associated with driving. Particular aspects of cognitive function such as task switching, selective attention and working memory among others, all appear to benefit from aerobic exercise. Studies in older adults reviewed by the researchers consistently found that fitter individuals scored better in mental tests than their unfit peers. In addition, intervention studies found scores in mental tests improved in participants who were assigned to an aerobic exercise regimen compared to those assigned to stretch and tone classes. The evidence for this is published in a new review by Hayley Guiney and Liana Machado from the University of Otago, New Zealand, which focuses on the importance of physical activity in keeping and potentially improving cognitive function throughout life. This study has been published online in the Springer publication Psychonomic Bulletin & Review. The authors conclude that engagement in exercise can provide a simple means for people to optimize their cognitive function. The first step for older adults to start a healthy fitness program is to begin with senior balance exercises in order to build a safe foundation of good stability before stepping out to exercise.

 

Balance Exercises Help Develop Good Stability For Working Out

Practicing balance exercises every day is the first step towards starting a fitness program. By performing equilibrium routines first, you can build good leg strength and ankle balance reactions that are needed for heading out on a walking program or fitness routine at the gym. You need to have good stability for lifting weights, walking on a treadmill, using the Elliptical machine or for walking outside on various terrain like walking paths, hiking trails or grass. additionally, using particular balance techniques during balance training is essential to make the most of your stability routines. you can learn these specific balance techniques and balance exercises in a program developed by an experienced physical therapist in the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    To get started on an exercise program, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is simple to use at home or in a group setting. The DVD is designed with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get started today with balance exercises in the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.nih.gov