Music Based Senior Balance Exercises

Put Senior Balance Exercises To Music

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Motivating older individuals to exercise can sometimes be a challenge and putting music to senior balance exercises is one way to improve their enjoyment and effectiveness. Please see     http://www.exerciseforbalance.com/buy-now The folks who are in their sixties, seventies and eighties have shown us that they love music and they love to dance. Medical researchers have completed studies that prove the effectiveness of adding music to stability routines. Melany Hars, et all in their research study, Effect of music-based multitask training on cognition and mood in older adults, looked at the beneficial outcomes in stability, fitness, mood and cognition for those senior citizens who participated in programs that included exercise and music. In their study, 134 community-dwellers aged ≥65 years at increased risk for falling were randomly assigned to either an intervention group (n = 66) who attended once weekly 1-h supervised group classes of multitask exercises, executed to the rhythm of piano music, or a control group with delayed intervention (n = 68) who maintained usual lifestyle habits, for 6 months. The researchers determined that six months of once weekly music-based multitask training was associated with improved stability, cognitive function and decreased anxiety in community-dwelling older adults, compared with non-exercising controls.

Combine Music With Senior Balance Exercises

      For those in the older population, adding music to senior balance exercises can make their fitness programs fun and beneficial. Music adds a component of mood elevation, release of positive neurotransmitters in the brain and enhancement of overall energy levels and quality of life. Music can be combined with certain steadiness routines to advance balance abilities and reduce the possibility of a fall. As an example, you can add your favorite music to a simple routine of stepping forwards, stepping backwards, stepping sideways and in a circle to the rhythm of the music. By adding music, you will challenge your balance and coordination, weight shifting skills and sensory feedback from the feet to the balance center in the brain. Additionally, practicing equilibrium exercises to music can have an added benefit of improving cardiovascular fitness and overall general health. You can learn the appropriate senior balance exercises by following along with an experienced Physical Therapist in the Exercise For Balance DVD. Then, just add music!

Senior Balance Exercises In The Exercise For Balance DVD

    To get started on adding music to the best balance exercises, get the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an exceptional instructional DVD to use at home or in a group setting. The Exercise For Balance DVD includes  the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like dancing, playing bocce ball and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get your groove on and add music to balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Symptoms Of Dizziness And Senior Balance Exercises

Types Of Senior Balance Exercises For Dizziness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Living with symptoms of dizziness can be very difficult, but performing senior balance exercises every day can be beneficial. Please see   http://www.exerciseforbalance.com/buy-now Dizziness, vertigo, balance problems and disequilibrium are common symptoms reported by adults, especially those after the age of sixty years old. Vertigo, dizziness and imbalance are all symptoms that can result from a peripheral vestibular disorder (a dysfunction of the balance organs of the inner ear) or central vestibular disorder (a dysfunction of one or more parts of the central nervous system that help process balance and spatial information). Specifically speaking, although these symptoms can be linked by a common cause, they have different meanings, and describing them accurately can mean the difference between a successful diagnosis and one that is missed. Dizziness is a sensation of lightheadedness, faintness, or unsteadiness. Unlike dizziness, vertigo has a rotational, spinning component, and is the perception of movement, either of the self or surrounding objects. Disequilibrium simply means unsteadiness, imbalance, or loss of equilibrium that is often accompanied by spatial disorientation. Most people experience a few seconds of spatial disorientation at some point in their life. One example is when a person watches a 3-D movie in the theater and momentarily perceives an illusion of moving or falling as the images rush past. However, frequent episodes of vertigo—whether lasting only for a few seconds or days on end—are a primary sign of a vestibular dysfunction, especially when linked to changes in head position. By contrast, dizziness can be a primary sign of a vestibular disorder in addition to a broad array of cardiovascular, neurological, metabolic, vision, and psychological problems. It is also quite possible that a person may have a combination of problems, such as a degenerative vestibular disorder along with a visual deficit such as cataracts or a neurological disorder such as a stroke. With any of these underlying factors, people with dizziness and vertigo most off have accompanying feelings of disequilibrium or imbalance. Medical researchers have proven over the last few years that performing equilibrium routines on a regular basis can improve balance and limit the potential of falling.

Senior Balance Exercises For Those With dizziness

     For anyone who suffers with symptoms of vertigo, dizziness or disequilibrium, rehearsing senior balance exercises is essential for safe and healthy living. Since Medical researchers have shown that stability exercises can help with the symptoms of imbalance, you should commence a regular routine of equilibrium exercises immediately to help lessen the symptoms of vertigo and dizziness and to assist in reducing the feelings of unsteadiness that could result in a fall. One practical stability exercise you can start with right away is standing on one foot near a counter or table. As you stand on one foot, which is an essential phase for walking, you will notice an increasing amount of movement at your feet and ankles. That movement correlates to your balance reactions working hard to keep you upright. This single leg stance exercise will both improve your balance and develop strong balance reactions at the feet and ankles. You can practice this senior balance exercises and a step by step progression of an appropriate balance routine by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    If you experience feelings of vertigo, dizziness or imbalance, please begin the best balance exercises with the Exercise For Balance DVD. The  easy to follow Balance DVD is an excellent instructional tool to use at home or in a group setting. The professionally filmed DVD is chock full with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like playing tennis, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Don't let vertigo and dizziness cause a fall in your life. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Avoid Disability With Senior Balance Exercises

Senior Balance Exercises Help Reduce Disabling Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    As people age, they hope to remain as active and independent as possible and rehearsing senior balance exercises is one component of maintaining that kind of optimal quality of living.   Pleas e see  http://www.exerciseforbalance.com/buy-now The implications of population ageing are of particular concern with regard to disability and independent living. Independence is usually measured in terms of functional ability in basic activities of daily living such as cooking, house cleaning, driving, shopping, dressing, grooming, walking safely in the home, navigating stairs and other such activities. Older individuals who have difficulties with  difficulties with shopping, cooking, housework, laundry and transportation relates to problems in physical function. Medical providers and medical researchers have determined that those in the aging population who struggle with physical functioning often self report physical disabilities in later years. Additionally, for many senior citizens, falling is very prevalent and leads to physical disabilities, limitations in independent living, fear of further falls and a generalized reduction in the quality and independence in life. Consequently, medical workers like doctors, physical therapists and occupational therapists highly suggest that all individuals over the age of sixty participate in a daily routine of senior balance exercises.

Try Senior Balance Exercises To Limit Falling

     For older adults to maintain an active and healthy left, they should participate in a daily routine of senior balance exercises. Medical researchers have found that one of the best ways to avoid falls and the injuries that accompany falling is to practice equilibrium routines on a consistent basis. Stability routines can start as easy as standing on one foot, near a table or counter, with eyes open and focused on a single target. By standing on one foot, you will establish strong connections between your feet and the balance center in the brain. Additionally, standing on one foot is essential to develop the stability that is required during every stance phase of walking. Now, you can practice a step by step progression of senior balance exercises every day in the convenience of your won home by following the instruction in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Do your best to avoid disability by beginning the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional instructional DVD to use at home or in a group setting. The Exercise For Balance DVD comes filled  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, grocery shopping, standing, stair climbing or to advance to high level activities like navigating narrow aisles,  dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability strategies and balance routines from a balance and mobility instructor--- licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Continue your active life by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/  

Balance Exercises Assist Migraine Effects

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Most people who suffer with migraines have associated symptoms which can be helped with a regular routine of balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Often times migraines are accompanied with symptoms of  photophobia (sensitivity to light) or phonosensitivity (intolerance to noise), as well as nausea and/or vomiting as well as the inability to perform daily tasks. Additionally, approximately 40% of migraine patients have some accompanying vestibular syndrome involving disruption in their balance and/or dizziness at one time or another. This may be prior to, during, after, or totally independent of their migraine event. Some interesting parallels exist between migraine and non-migrainous vestibular dysfunction. Many of the food and environmental triggers for migraineurs are the same as those for patients with non-migrainous vestibular dysfunction. Hormonal fluctuations, foods, and weather changes (barometric-pressure variations) often exacerbate both conditions. Finally, diet modifications and certain medications used in migraine management may ameliorate or prevent the vestibular component of the migraine. Interestingly enough, some of the analgesic medications for the pain do not resolve the dizziness and medications for the dizziness often do not resolve the painful headache. The clinical presentation of vestibular symptoms that often correlate with migraine3 includes—but is not limited to—dizziness; motion intolerance with respect to head, eyes, and/or body; spontaneous vertigo attacks (often accompanied by nausea and vomiting); diminished eye focus with photosensitivity; sound sensitivity and tinnitus; balance loss and ataxia; cervicalgia (neck pain) with associated muscle spasms in the upper cervical spine musculature; confusion with altered cognition; spatial disorientation; and anxiety/panic. The symptoms of imbalance can be eased by practicing balance exercises every day.

Balance Exercises For Symptoms Accompanying Migraines

     An ongoing routine of  balance exercises can help minimize symptoms of disequilibrium for those times when a migraine hits. People who experience migraines typically have symptoms of vertigo, nausea and imbalance. Consequently, strengthening your balance abilities before the next migraine comes is essential. The first step is to become proficient at using the sense of touch from your feet and the floor. You can learn this by standing with your feet shoulder width a part and centering your body weight in the middle of your arches. Next, you can concentrate on keeping your body weight centered and think about the sense of touch from your feet to the ground. By doing this exercise, you will develop a strong connection between your sensory input and your balance center in your brain. You can also start with basic equilibrium routines like standing on one foot, which will strengthen and speed your balance reactions at your feet and ankles. These stability strategies and balance exercises are explained and progressed by an experienced Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    If you suffer with migraines, vertigo,  or imbalance, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is an exceptional tool to use at home or in a group setting. The comprehensive DVD is complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Don't let a migraine lead to a fall. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Parkinson's Fall Rate And Senior Balance Exercises

Senior Balance Exercises For Parkinson's Patients

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Falling is always a concern for those with Parkinson's Disease and performing senior balance exercises cab be one way to help. Please see   http://www.exerciseforbalance.com/buy-now According to Dr. Rein Tideiksaar, while aging by itself can increase the risk of falling, the question for people with Parkinson’s Disease (PD) is not if, but when will they fall. Most individuals with Parkinson’s Disease experience one or more falls every year. In fact, people with Parkinson’s Disease are twice as likely to fall as people without Parkinson’s Disease . The consequences of falling are significant and far reaching, often resulting in injury (skin tears, bruising, bone fractures, head trauma, etc.), fear of falling, reduced activity, and family caregiver stress. There are several reasons for falling. Being aware of these factors is one step to preventing falls:

•    Muscle stiffness and slowness of movement (known as bradykinesia). Muscles feel tired and achy. Moving becomes slow and limited, especially when getting up from beds, chairs, toilets, etc.
•    Freezing of one’s feet (a sudden inability to walk or initiate walking movements). Described by individuals as ‘My feet feel like they’re stuck to the floor’.
•    Walking slowly. Persons take small steps and shuffle with feet positioned close together, which affects one’s balance. Shuffling of the feet easily leads to tripping.
•    Postural instability. Persons have a tendency to lean forward. As a result, balance loss occurs during everyday activities (standing up; bending down or forward; turning around; trying to avoid obstacles; etc.).
•    Visual changes. Some persons experience blurry or double vision and changes in depth perception that can make balance difficult.
•    Low blood pressure when getting up after sitting or lying down can occur. This can result in dizziness and loss of balance.
•    Constipation (a common complaint) causes physical pressure on the bladder, which contributes to urine loss. This can result in falls when a person rushes to the bathroom and/or slips on their urine.
•    Mental impairment. Persons exhibit fatigue and exhaustion (caused by lack of sleep), stress and emotional reactions to life’s events (depression, anxiety, inattention, etc.), which increases susceptibility to falling.
•    Fear of falling can lead to restriction of activity resulting in deconditioning and loss of muscle strength and balance, which increases the chances of falling.  Low fear of falling, on the other hand, can result in risk taking behavior and contribute to increased falls.
•    Medications. While PD medications will ease symptoms and improve mobility, they may not benefit balance.  Some of the complications caused by medications, such as dyskinesias (twisting and writhing movements) and retropulsion and propulsion (falling backward and forward), may result in falls.

Additionally, practicing certain senior balance exercises is one of the most effective ways to reduce falling and the injuries that accompany falling.

Senior Balance Exercises For Those With Parkinson's

     A daily dose of senior balance exercises can go along way to improve steadiness for those who live with Parkinson's Disease. One equilibrium routine that is particularly effective for Parkinson's patients is to learn how to control shifting your body with in a standing position. First, stand in a good upright posture with your feet shoulder width a part. Next, slowly shift your body weight to your toes and then to your heels ( have a counter or table near by if you need to hang on to something). As you learn to control how your body weight moves under your feet you will be ready to progress to other stability routines such as those found in the exercise for balance dvd, developed by a qualified Physical Therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    For those folks with Parkinson's Disease, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be aware of reasons for falls and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Geriatric Patients With A Fall History

Senior Balance Exercises For Those Who Fall

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Falling can be a common occurrence among older individuals, and practicing senior balance exercises has been proven to help.   Please see  http://www.exerciseforbalance.com/buy-now Sadly, the fall rate among older adults is one in three individuals within a one year time span. Often times, those falls can result in terrible injuries that drastically alter their lives. In recent years, medical researchers have been studying ways to help make our seniors safer, including those who have a history of falling. Hauer K, Rost B, Rütschle K, Opitz H, Specht N, Bärtsch P, Oster P, Schlierf G. in their study, Exercise training for rehabilitation and secondary prevention of falls in geriatric patients with a history of injurious falls, investigated the correlation between practicing senior balance exercises and the rate of falling for those in the older generation.

Senior Balance Exercises Help reduce Falls

Practicing senior balance exercises is one of the main ways older people can prevent falls and injuries due to falling. The researchers mentioned above evaluated the safety and efficacy of an exercise protocol designed to improve strength, mobility, and balance and to reduce subsequent falls in geriatric patients with a history of injurious falls. Their protocol included ambulatory strength training, functional performance, and balance 3 times per week for 3 months. Patients of the control group attended a placebo group 3 times a week for 3 months. Both groups received an identical physical therapy treatment 2 times a week, in which strengthening and balance training were excluded. The researchers concluded that Balance exercises as well as Progressive resistance training and progressive functional training are safe and effective methods of increasing strength and functional performance and reducing fall-related behavioral and emotional restrictions during ambulant rehabilitation in frail, high-risk geriatric patients with a history of injurious falls. Now, you can practice senior balance exercises developed by an experienced Physical therapist in the comfort of your own home with the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    Whether you have had a previous fall or not, begin the best balance exercises, get the Exercise For Balance DVD. The  Balance DVD is easy to use at home or in a group setting. The professionally filmed DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To keep from falling, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Reaction Times And Senior Balance Exercises

Senior Balance Exercises Speed Up Reaction Times

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Most older adults confess to the reality that the feel like they are slowing down with age, causing the necessity to perform senior balance exercises  to stay agile and on their feet. Please see   http://www.exerciseforbalance.com/buy-now medical researchers have indeed found that the balance reactions times of senior citizens slow down in the sixties, seventies and eighties. Healthcare professionals like occupational therapists and physical therapists are able to test with computerized platforms and other balance equipment that the reaction times of the muscles in the lower legs (  Gastrocnemius Muscle) has a delayed onset as well as a weaker force of contraction in folks in the aging population. Having overall weaker leg and trunk muscles as well as slower reactions times contributes significantly to the fall rate of older individuals. As a result, medical professionals like doctors, nurses and therapists highly recommend that all people in the aging population consider performing senior balance exercises as part of a daily fitness routine.

Senior Balance Exercises For Better Stability

    One of the best ways to combat slower reaction times in older individuals is to rehearse specific lower leg strengthening exercises as well as certain senior balance exercises. By performing lower leg resistance exercises like calf raises and squats, a senior citizen can build adequate leg muscle strength, which will enhance their stability. Additionally,  medical research has proven that performing equilibrium routines can specifically speed up and strengthen the balance reactions at the feet and ankles. The best way to increase speed and strength of balance reactions is to practice a steadiness exercise where you are standing with your feet one foot in front of the other in a tandem position. This narrow base of support will cause your ankle muscles to fire rapidly to react to the subtle shifting of your body weight. As your balance reactions improve with tandem standing, you can progress your equilibrium routine to include standing on one foot at a time. these senior balance exercises as well as leg strengthening exercises can be performed in the comfort of your own home by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To speed up and strengthen your balance reactions, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Be steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Fitness vs Frailty And The Role Of Senior Balance Exercises

Senior Balance Exercises Aid In Maintaining Mobility

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     In order to stay active and independent, healthcare professionals recommend a daily dose of senior balance exercises. Please see     http://www.exerciseforbalance.com/buy-now As an example of the increasing aging of the population, in Europe, those over 65 years of age will increase to 30% of the population over the next 30 years. Those over 75 and especially 85 years of age concentrate the highest proportions of poor health and disability. At the same time, even at the oldest ages, the majority live in non-institutionalized settings. Medical researchers and healthcare providers like doctors, nurses and physical therapists have discussed the ‘demographic time bomb’ concept, where those in the aging population are increasing exponentially in number as they decline in physical health and abilities. To be more specific,  those older adults presenting to the acute hospital for medical admission are more likely to suffer from multiple chronic illnesses, polypharmacy, cognitive and functional decline, imbalance and decreased mobility and other geriatric syndromes driven by accumulation of deficits and deregulation in multiple biological systems.  Furthermore, medical workers have noted that fitness to frailty is on a continuum and keeping senior citizens active and mobile is an excellent way to maintain health for as long as possible. One of the best ways to ensure older individuals continue with fitness and independent living is for them to practice senior balance exercises on a regular basis to enhance their balance skills and reduce the risk of a fall and an injury from a fall.

Daily Senior Balance Exercises Improve Steadiness

    Both medical providers and researchers recommend consistent fitness and senior balance exercise programs to help older adults continue with active and independent lifestyles. One of the foundational equilibrium routines to start with is to stand with feet shoulder width a part. In this position, you can slowly shift your weight from the center of your feet towards your toes and then back towards your heels. By slowly shifting your weight, you will be able to learn to control how your body weight moves and how to correct your body weight alignment should you become off balanced. You can learn how to perform this stability routine and other senior balance exercises by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay fit and active into later years, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is a wonderful instructional  DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes filled  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the step by step Exercise For Balance DVD, you will learn how to improve balance, specific stability techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Stay fit by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Reduce Nausea With Balance Exercises

Balance Exercises Can Help Decrease Nausea

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Symptoms of nausea that accompany vestibular dysfunction or motion sickness can be alleviated with balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Nausea can be a result of many medical conditions, stress,  medications, illness or motion sickness. Motion sickness has nausea as one of it's main components. The traditional operational definition of motion sickness has been the onset of vomiting or nausea experienced by the land, air, sea, or space traveler that results in impaired function. To focus on motion sickness, Nearly 60% of astronauts report experiencing motion sickness,as do approximately 30% of ocean liner passengers and nearly 40% of flight trainees in the Royal Air Force.Because impaired function when piloting a plane or ship is not only debilitating but also potentially dangerous, interest in motion sickness has been a focus primarily of the military and aeronautical industries.Motion sickness can be induced, however, by either physical motion or stimuli that result in perceived motion (optokinetic stimuli), such as computer displays. Therefore, employees of airline and cruise ship companies, as well as those who work at computer displays or in other visually provocative situations, are exposed to conditions known to induce motion sickness. From those people who work on computers to individuals who travel on cruises for vacations, the symptoms of motion sickness can be decreased by rehearsing balance exercises and specific stability strategies.

Balance Exercises For Reduced Nausea

      One natural remedy for decreasing nausea that is secondary to motion sickness or vestibular deficits, involves rehearsing balance exercises on a daily basis. The balance system in the brain integrates information from three main sources: the eyes, the inner ear vestibular system and the sense of touch from the feet. An individual can reduce the severity of symptoms of nausea by maximizing their sensory feedback from their feet. Concentrating on the sense of touch from the feet to the ground will enhance that component of sensory feedback to the balance system in the brain. The brain is therefore able to override some of the inner ear incoming information with the sensory input from the feet, thereby lessening the symptoms of nausea. In the Exercise For Balance DVD, you can learn the specific techniques needed to concentrate on the sensory feedback from your feet. You can also learn the appropriate balance exercises needed to enhance both sensory feedback and balance abilities. The DVD is designed and narrated by an experienced Physical Therapist, who leads you through each balance exercise and steadiness strategy.

Balance Exercises In The Exercise For Balance DVD

    For anyone who experiences nausea, please begin the best balance exercises with  the Exercise For Balance DVD. The professionally filmed  Balance DVD is an easy to follow DVD to use at home or in a group setting. The comprehensive DVD is jammed with the best balance and strength exercises needed to enhance overall fitness and to perform basic activities like jogging, walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from an expert balance instructor ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Reduce any symptoms of nausea by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Vertebral Fractures And Senior Balance Exercises

Senior Balance Exercises For Vertebral Fragility

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Vertebral fractures are common among older adults, requiring an emphasis on reducing falls and further injury through performing  senior balance exercises . Please see    http://www.exerciseforbalance.com/buy-now The World Health Organization recognizes osteoporosis as a common disease among older individuals that is characterized by a reduction in bone mass and a greater incidence of vertebral fractures. Osteoporosis related fractures have a significant influence on posture, pain level, independence, quality of life and mobility. Those with spinal fragility most often experience anterior vertebral fractures. These fractures commonly lead to hyperkyphosis ("hump back"), pain, height loss, loss of mobility and imbalance. Furthermore, risk of injury is increased in those people who also experience degenerative disc disease.  Osteoporosis has been noted in older adults who have certain contributing factors including;

-Advanced Age

-Low body weight and height

-History of previous fractures

-Parent with osteoporosis

-Current smoking

-History of steroid use

-Rheumatoid Arthritis

-Sedentary lifestyle and lack of bone stimulating exercise

-Risk of falls

   As a result, it is essential for aging individuals who are diagnosed with osteoporosis to rehearse senior balance exercises every day to improve their stability and limit the possibility of a fall, which would increase the risk of a vertebral fracture.

Senior Balance Exercises For Vertebral Fractures

   To minimize the risk of falling and incurring a vertebral fracture, aging individuals are encouraged to perform senior balance exercises on a regular basis. Practicing equilibrium routines like standing on one foot or walking along a line in a heel to toe manner can establish strong and fast balance reactions, which will help keep you upright in various movement situations. You can learn proper steadiness strategies and specific senior balance exercises by following along with the Exercise For Balance DVD, developed by a qualified Physical Therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    Those who have been diagnosed with osteoporosis or who experience vertebral fragility are encouraged to initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Avoid falls by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Adulthood And Balance Exercises

 Balance Exercises For The Middle Aged Warriors

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Is practicing balance exercises essential for middle aged weekend warriors? One factor depends on your level of competitiveness and another factory depends on your neural plasticity. Please see  http://www.exerciseforbalance.com/buy-now To be tops at your sport or athletic hobby, it is known that most athletes from professional players to causal weekend jocks can improve their performance by adding sports specific strengthening exercises and balance exercises. Medical researchers have also published recent studies that look at the physical maturity and activity of the brain for those in adulthood. As an example, scientists estimate that the brain reaches physical maturity at about twenty-five years of age. Even at that age, however, the brain remains highly dynamic, changing throughout life as the result of experience, environment, genetics, aging and performance of specific repetitive exercises. Additionally, in adulthood the brain is much less plastic, losing its ability to adapt as well during younger years.  The loss of neural plasticity is directly related to the pruning and tuning of neural networks. As a result, to perform at an optimal level at a sport it is essential for athletes in adulthood to include balance exercises in their workout routines.

 Balance Exercises For Aging Brains

    Healthcare providers and medical researchers agree that for optimal sports performance or for safety with physical activities in life, it is critical to perform balance exercises as part of a daily routine. Because the brain's neural plasticity begins to decline in adulthood, rehearsing equilibrium routines is suggested for athletes who want to outperform at their sport as well as every day folks who want to be safe with daily activities like walking, riding a bike, stair climbing, cleaning house, shoveling snow from the driveway and much more. You can practice basic stability routines like standing on one foot for twenty seconds with eyes open and progress to eyes closed. Additionally, you can learn a whole array of balance exercises and steadiness techniques to maximize your performance and safety with daily living by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

 Balance Exercises In The Exercise For Balance DVD

     For those in their middle aged years, healthcare professionals and medical researchers suggest that you embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare providers recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize general fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Weekend warriors need to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Hypotension And Senior Balance Exercises

Senior Balance Exercises For Orthostatic Hypotension

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Many older adults have difficulties with their mobility due to medical conditions like Orthostatic Hypotension, but by starting a gentle fitness program including  senior balance exercises can be the first step towards better heath. Please see     http://www.exerciseforbalance.com/buy-now The number of individuals who suffer with hearts conditions is enormous here in the United States. One common heart condition is Orthostatic Hypotension. For those with Orthostatic Hypotension, staying active can be challenging. Medical professionals like doctors, nurses, Physical Therapists and others define Orthostatic Hypotension as an excessive fall in blood pressure when an upright position is assumed. Medical professionals believe that the consensus definition for Orthostatic Hypotension is a drop of > 20 mm Hg systolic, 10 mm Hg diastolic, or both.  Individuals with Orthostatic Hypotension complain of symptoms of faintness, light-headedness, dizziness, confusion, or blurred vision occur within seconds to a few minutes of standing and resolve rapidly on lying down. Some patients experience falls, syncope, or even generalized seizures.  Vigorous exercise without any warm up or conditioning or a heavy meal may exacerbate symptoms. Most other associated symptoms and signs relate to the cause. Orthostatic hypotension is a manifestation of abnormal blood pressure regulation due to various conditions, not a specific disorder. For aging individuals with Orthostatic Hypotension, the first step towards safely maintain mobility is to begin a series of senior balance exercises to prepare for additional gentle exercises like walking.

Try Senior Balance Exercises For safer Mobility

     Medical researchers have found that folks with Orthostatic Hypotension can be benefited by gentle walking exercises, but practicing  senior balance exercises is the first step for safe walking. Health care workers have determined that Patients should rise slowly from a recumbent or sitting position, consume adequate fluids, limit or avoid alcohol, and exercise regularly when feasible. For safety, Elderly patients should also avoid prolonged standing. Another tip involves Sleeping with the head of the bed raised to relieve symptoms. Most Importantly, Regular modest-intensity exercise promotes overall vascular tone and reduces venous pooling. to initiate a safe exercise program, first begin with equilibrium routines to build your stability and reduce the potential of a fall. YOu can learn proper senior balance exercises by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone diagnosed with Orthostatic Hypotension, please begin  the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an exceptional instructional DVD to use at home or in a group setting. The step by step Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, grocery shopping, standing, stair climbing or to advance to high level activities like skiing, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and stability routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For those with Orthostatic Hypotension, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Mild Cognitive Impairment

 Senior Balance Exercises For Those With Mild Cognitive Impairment

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   For individuals in their 60's and older can benefit from practicing senior balance exercises every day. Equilibrium routines are essential for those with orthopedic problems like arthritis, neurological issues like a stroke or cognitive changes that come with Mild Cognitive Impairment. The term Mild Cognitive Impairment is currently used to identify people who demonstrate memory difficulties and who are found to have decline modestly on tests of memory. Medical researchers have found that ten to twelve percent of people with this set of symptoms develop dementia in each subsequent year for approximately five years. Medical professional suggest that folks with Mild Cognitive Impairment stay as active as possible, continue with regular fitness exercises, initiate balance exercises, maintain a healthy diet and emphasize mental activities to prolong functional independence and quality of life. Please see http://www.exerciseforbalance.com/buy-now

 Senior Balance Exercises On A Daily Basis

  Practicing senior balance exercises every day can be beneficial for  older adults. One of the keys for living with Mild Cognitive Impairment is to continue to enjoy life. An important factor to stay active and continue with functional independence for good quality of life is to be safe with all movement activities from dressing, grooming, cooking, cleaning to enjoying the great outdoors on a vigorous walk. Equilibrium exercises can help to improve stability and enhance safety with standing and moving events. A simple singe step stability exercise that can be initiated by an individual with Mild Cognitive Impairment includes standing on one foot near a counter or sink and maintaining a center balance point i the middle of the foot. This routine develops strong and speedy balance reactions at the ankle, which enhances steadiness with walking. You can perform this specific senior balance exercise by following the instructions of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone with Mild Cognitive Impairment or instability for any reason, please begin balance exercises the Exercise For Balance DVD. The professionally filmed Balance DVD is designed for use at home or in a group setting. The easy to understand DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the step by step Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For those who struggle with unsteadiness, please start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/