Balance Exercises Improve Pitching Speeds

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/
Balance exercises are a critical foundation for the elderly to stay steady and safe as well as for athletes to enhance their performance. Please see http://www.exerciseforbalance.com/buy-now Balance training is an essential component of top athlete's workouts. In particular, stability exercises can enhance a baseball pitcher's accuracy and speed of throwing. Over the last few seasons, the speed of professional baseball pitcher's fastball pitches have increased amazingly. In 2003 there was only one pitcher who threw at least 25 pitches at 100 MPH or faster. In the 2012 season, sixty-two pitchers threw fastball pitches greater than 96 MPH. Now with new digital technology, it is easier than ever to detect the throwing motion of a baseball pitcher and see where their speed comes from. Capps, who plays for the Seattle Mariners, commented," The harder you throw, the cleaner it feels. It is less stress on the arm, because when I'm throwing my hardest, my legs are doing all the work and my upper body is coming right through." Baseball pitchers have learned to use the rotational forces of their trunk to propel their body and release a faster pitch through their arm and hand kinetic chain. The capacity to speed up their pitches starts with good balance and strong core muscles.

Balance Exercises: The Foundation Of A Good Pitch

Balance exercises are an excellent starting point to develop a strong pitching motion and speedy fast pitch. Baseball pitchers must employ advanced balance techniques of maintaining stability while simultaneously moving through a pitching motion. At the beginning and end phase of a pitch, the thrower lifts one leg and maintains that single stance position in a measure of stability. Simultaneously, the pitcher's body completes a full rotation of the hips, trunk, shoulder, elbow and hand at a tremendous speeds. The pitcher must have excellent static as well as dynamic balance to complete a throwing motion with good control and speed. Equilibrium exercises that include static, single leg holding routines are an outstanding adjunct to a workout routine. Additionally, baseball pitchers can practice stability exercises that include weight shifting during dynamic movements that mimic the control needed for the body to rotate through space in a controlled and powerful manner. Whether you are a senior needing to practice static and dynamic balance routines to stay safe at home or whether you are a competitive athlete wanting to enhance your speed and control of every pitch, you can practice a balance exercise routine developed by an experienced Physical Therapist with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

Whether you are an athlete or a senior, begin the best balance exercises with the Exercise For Balance DVD. The DVD can easily be used at home or in a group setting. The Balance DVD is professionally filmed and contains the best balance and strength exercises needed to enhance senior fitness to perform basic activities like walking, standing, stair climbing. The DVD will also help propel you advance to high level activities like baseball, golf, dancing and hiking. In the Exercise For Balance DVD, you will learn step by step how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be a better athlete or safer at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Basic Balance Exercises Help Enhance Your Golf Swing

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/
Ahhh... as Winter fades into Spring and the green grass starts to sprout up, it is time to start practicing balance exercises that are at the foundation of a good golf game. Please see http://www.exerciseforbalance.com/buy-now
Many golf pros from Tiger Woods to Geoff Ogilvy know that the basis of a good injury-free golf swing stems from hip flexibility, timing and excellent balance. Golf not only requires a steady tempo but also controlled weight shifting from foot to foot at the precise time and cadence. Tempo and balance are dearly entwined in a successful golf swing. The golfer must have the ability to maintain his stability over the ball as he moves thorough a dynamic motion of shifting his weight. If those components of stability and mobility are not coordinated in a smooth tempo, then there is a high risk of an uneven swing tempo, which makes it more difficult to square up the club face at impact. By practicing basic balance exercises before stepping on to the greens, the golfer can improve his balance and coordinate his equilibrium with swing tempo.

Basic Balance Exercises For A Better Golf Swing

Practicing balance exercises is the first step to building a successful golf swing. The game of golf requires a combination of many pieces of the puzzle coming together all at the same time. The basic building block is to start with good balance. Within the realm of equilibrium, a competent golf swing requires both stability and mobility to work together. In the Physical Therapy clinic, I teach my patients steadiness exercises that involve stability, mobility and then combining stability and mobility together during higher level activities. I instruct how to use the center balance point in their body to maintain steadiness. I elaborate on how to control their weight shifting during movement patterns. Additionally, I take them through various routines that combine simultaneous stability and mobility components. By practicing these balance routines on a daily basis, they are able to enhance their balance abilities for their individual needs, whether that is to be safe and keep from falling or whether that is to maximize their performance in sporting events. Now, with the Exercise For Balance DVD you can follow along with a balance exercise routine developed by an experienced Physical Therapist to prepare you for your next golf outing or to keep you from falling at home.

Balance Exercises In The Exercise For Balance DVD

For whatever activities you do from being safe at home to enjoying a game of golf, learn the best balance exercises with the Exercise For Balance DVD. The Balance DVD is professionally developed to be used at home or in a group setting. The DVD contains expert information on the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Whatever your activity level is start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Balance Exercises Can Help Everyone Reduce Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are not only important for older adults who have a high statistical significance, but they are also essential for people of all ages and all activity levels. Statistics showed at one and three individuals over the age of sixty years old fall every year, resulting in enormous medical costs to repair hip or wrist fractures and to cover the expenses that are associated with loss of independence, loss of function and loss of mobility. Falls, however, are not limited to the aging population. Falls also occur among people of all ages in all activity levels. Statistics reveal that ninety-two percent of all admissions to the emergency room are due to injuries from a fall. Recently, I worked with a thirty-four-year-old gal who is an expert skier and ski instructor. She presented to the physical therapy clinic for treatment related to a fall while skiing, which resulted in a fracturing the two bones in her lower leg. Additionally, I recently spoke with a friend who is forty-three. She slipped on her top stair at home and tried to break her fall by grabbing on to the railing. In the process, she injured her shoulder and is now scheduled for a rotator cuff repair next month. Please see http://www.exerciseforbalance.com/buy-now

Balance Exercises Are For Everyone

Practicing balance exercises on a daily basis can assist everyone to improve steadiness with all activities. Whether you are a senior citizen who needs to get around the house safely, or a middle aged parent trying to juggle activities of cleaning the house, taking care of kids and trying to stay healthy with your own fitness program, or whether you are an avid athlete that enjoys participating in sports, everyone can benefit from stability exercises. There are basic principles of equilibrium exercises that can be advantageous to help improve the stability for all standing, walking and sports activities, no matter what your level of function or performance is. One of the critical components is learning to use the sense of touch between your feet and the floor to help ground you and improve your stability. Another essential key for balance training is to learn to control your weight shifting in all directions. Now, you can practice these specific balance techniques as well as A balance exercise program developed by an experienced Physical Therapist in the comfort of your own home and at your own pace With the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

For all who are active, start the best balance exercises with the Exercise For Balance DVD. The Balance DVD is easy to use at home or in a group setting. The Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the professionally filmed Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For whatever age or activity level you are, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Balance Exercises And The Return To Camp

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Balance exercises are not only a great way for older adults to improve their balance to be safe at home, but stability exercises can also get those Baby Boomers ready to return to camp life. Please see http://www.exerciseforbalance.com/buy-now Recently, several travel agencies have started booking adults for grown up summer camps as the popularity for returning to the old stomping grounds of childhood memories blossoms. The American Camping Association reports that about a million adults went to summer camp last year, and the numbers keep growing. Although these adult camps spark the inner child in all of us, adult summer camps are quite different from the days of old. Grown up camps can include:
-WINE TASTING CAMP
-BIRD WATCHING CAMP
-DANCE CAMP
-MUSIC CAMP
-WRITING CAMP
-COWBOY CAMP
-ICE SKATING CAMP

......doesn't that sound like fun?

Balance Exercises To Be Safe at Camp

Balance exercises can get you ready to roll out the new adventures at camp. Many of the locations for these grownup camps involve enjoying the great outdoors. For example, the Wine Tasting Camp in Napa Valley, CA includes strolling through the vineyards and harvesting grapes. The Bird Watching Camp involves roaming areas of Hog Island, MN. The Cowboy Camp touts herding 500 head of cattle and at Dance Camp you can sharpen your moves for tap, Charleston, Lindy Hop and many more dances. For all these camp adventures, you can maximize your camping experiences by not having to worry about losing your balance and falling while you are out enjoying the great outdoors. The first step is to begin stability exercises at home before heading off to camp. Equilibrium routines can help you increase steadiness, strength balance reactions at the feet and ankles and develop the necessary leg strength for good balance. To start your stability exercises at home before leaving for camp, follow along with an expert Physical Therapist who has developed a balance exercise routine in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

Get ready for summer camp with the best balance exercises in the Exercise For Balance DVD. The Balance DVD is simple to use at home or in a group setting. The DVD is set up with the best balance and strength exercises needed to enhance senior fitness in order to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn at your own pace how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To make the most of your time at camp, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Start Balance Exercises With A Home Balance DVD

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Performing balance exercises is the critical key to minimizing any risk for falling for older adults. Stability exercises have been proven to reduce the incidence of falling in the aging population. At this point in time, statistics reveal that one in three seniors over the age of 60 fall every year. The cost of a fall and injury from a fall is enormous. An individual who sustains a fall typically incurs medical expenses from a trip to the emergency room, x-rays, doctor visits, possible surgery and follow up physical therapy. In addition to the financial costs, a fall also leads to great loss of mobility, independence and possibly a stay in a nursing home. On the other hand, you can save a significant amount of money by practicing equilibrium exercises and avoiding those costly falls. Please see http://www.exerciseforbalance.com/buy-now

Save Money With A Home Balance DVD

Balance exercises can be performed with a balance specialist at specific physical therapy clinics. Within the field of rehabilitation, Physical Therapists can gain advanced knowledge in vestibular rehabilitation, which concentrates on dizziness and balance problems. Experienced physical therapists can instruct you on proper balance techniques, necessary leg strengthening exercises and stability routines that will help you improve balance and limit your risk for falling. Going to physical therapy appointments, however, can include certain costs. Most of the time, an individual is required to pay a co-pay fee with each visit. Additionally, traveling to a physical therapy appointment requires time as well as travel expenditures. Now, you can save the money by practicing a balance exercise routine developed by an experienced physical therapist and professionally filmed to be enjoyed in the comfort of your own home. For the price of only one co-pay, you can follow along step by step and at your own pace with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

For the most cost effective way to learn balance exercises, get the Exercise For Balance DVD. TheBalance DVD is perfect to use in the convenience of your own home or in a group setting. The DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For the price of one co-pay you can start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Balance Exercises Keep You From Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises have successfully been proven to reduce the risk and incidents of falling for seniors over the age of 60 years old. By practicing stability exercises on a daily basis, older adults are able to improve their balance, which translates into decreasing their potential for falling. Unfortunately, the fall rate for individuals in their later years is extremely high. Presently, statistics suggest that one in three folks in the older generation fall every year. Thankfully, equilibrium exercises can help reduce that statistic and limit the number of debilitating falls for older adults. One of the key components of stability exercises is to pay attention to your feet. By focusing on the sensory input from your feet as well as where you place your feet, your balance abilities improve tremendously. Please see http://www.exerciseforbalance.com/buy-now

Balance Exercises Can Enhance Stability

One of the critical components of balance exercises that I teach as a Physical Therapist is to use the sensory feedback from the feet and ankles, which is one of the primary components of our balance system. The brain uses sensory input from our feet, eyes and inner ear to determine where our body is in space and how to adapt to spatial issues to maintain an upright posture. Additionally, by focusing on where we place our feet we can drastically limit a potential for falling. For instance, many times seniors fall when they catch their toe on a throw rug. Another example includes older adults falling when they miss the last step on a staircase. Often times, aging adults slip and fall on slick surfaces like ice or water. In the home, falls generally occur when the individual trips on clutter like a shoe or newspaper. These falls can be eliminated by watching your step and where you place your foot. As a physical therapist, I instruct my patients how to use specific balance techniques, which include using the sense of touch between our feet and ankles to improve stability. Additionally, I direct each patient through a balance exercise routine that helps to develop better balance skills for all standing and movement activities. Now, you can learn to use proven balance techniques and stability exercises in the comfort of your own home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

Learn to watch your step and be safe at home with the balance exercises in the Exercise For Balance DVD. The Balance DVD can be used at home or in a group setting. The DVD is filled with expert instruction and the best balance and strength exercises needed to enhance senior fitness for performing basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn each step to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To watch your step, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Balance Exercises Can Increase Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises have been proven by healthcare professionals and medical researchers to be very effective in improving general balance abilities and in specifically enhancing a person's limit of stability. Please see http://www.exerciseforbalance.com/buy-now The definition of an individual's limit of stability is "the largest distance in any direction a person can lean away from a midline vertical position without falling, stepping or reaching for external support." The concept of limits of stability is an important key to improving balance skills for older adults. As we age, we generally experience a reduction in ankle mobility and a decrease in leg strength, both of which are critical components of safety and steadiness with all standing and moving activities. Furthermore, with stiff ankles and weak leg strength, most seniors decrease their limit of stability, meaning they lose the ability to safely and efficiently balance at their feet and ankles. With a small limit of stability, older adults are more likely to be thrown off balance beyond their limit of stability, resulting in a fall and possible injury. Thankfully, practicing balance routines can advance a person's limit of stability and decrease their potential for falling.

Balance Exercises Improve Stability

The balance exercises we practice everyday in our physical therapy clinic include specific techniques to increase the distance and control for a person's limit of stability. As a Physical Therapist, I begin each session with a review of specific balance techniques that concentrate on the sense of touch between the individual's feet and the floor. Next, we practice steadiness exercises that emphasize weight shifting within the person's base of support. Additionally, we spend time working on controlling the person's center balance point within their limit of stability. Furthermore, we perform equilibrium exercises that aim to develop a greater distance within the limit of stability for each patient. those stability exercises are followed by more challenging mobility routines as the person is able to progress to enhance all facets of balance abilities. To follow along with a successful balance exercise program developed by an experienced Physical Therapist, get the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

Improve your limits of stability by beginning the best balance exercises with the Exercise For Balance DVD. The Balance DVD is designed to be used at home or in a group setting. The DVD contains all the balance and strength exercises needed to enhance senior fitness and to safely perform everyday activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will be clearly instructed how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Increase your limits of stability by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Balance Exercises Help Cancer Patients

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Balance exercises are a good starting point for an overall fitness program for folks who are over sixty years old or for individuals with medical conditions including diabetes, Back Pain, Arthritis, Cancer or many other medical issues. Please see http://www.exerciseforbalance.com/buy-now Stability exercises are the perfect building block to develop the necessary stability before adding on other fitness components like a walking program, weight lifting, pool exercises, yoga, Pilates or whatever matches your fitness regime. In particular, cancer patients can have significant benefits from a balance exercise routine and subsequent cardiovascular and strength training.

Balance Exercises For Those Recovering From Cancer Treatments

Balance exercises are an excellent first step to initiating a fitness program for those recovering from Cancer treatments. Recently, the Journal of National Cancer Institute reported on recent research that concluded, " Few other leads have shown as much promise as physical activity in extending the lives of cancer survivors." An excellent example of the benefits of exercise have recently been demonstrated by Iram Leon. Mr Leon was diagnosed with an inoperable, cancerous brain tumor. A short time ago, Mr Leon had to quit his job because of his declining cognitive skills. The cancer, however, has not stopped his running. Iram Leon won the Gusher Marathon in 3:07:35. Even more amazing, he was pushing his daughter in the stroller during the marathon. Mr Leon exemplifies the new theme of the American Cancer Society and other medical groups who now recommend physical activity for their patients. The idea is to start where you are. Begin with standing balance exercises to develop good stability and safety. Progress to walking equilibrium exercises, to promote steadiness with walking on various terrain. Next, add in light weight lifting routines and a walking program that boosts both mood, mental status, cardiovascular efficiency, leg strength and a host of other benefits. You learn which balance exercises to do and how to progress your balance step by step with the balance routine developed by an expert Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

Don't let Cancer stop you in your tracks. Begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is easy to use at home or in a group setting. The DVD is filled with the best balance and strength exercises needed to develop good balance for any fitness program. The DVD promotes safety for performing basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn at your own pace how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To get back on your feet again, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises: To Start Your Daily Steps

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/
Balance exercises are the first step towards getting the physical activity we need every day to be healthy. Please see http://www.exerciseforbalance.com/buy-now The National Institute Of Health reports that Americans have increased a sedentary lifestyle by 40% from 1965 to 2009. The American Heart Association recommends that people take about 10,000 steps a day to remain healthy. On average, folks in Colorado accumulate 6,500 steps a day compared with those in Arkansas who average 4,500 a day. Researchers at the Mayo Clinic correlate steps in a day with calories burned and resulting health benefits. Here are some examples of the calories burned during different physical activities:
-Using a self propelled mower on a lawn for 1 hour accumulates 6,000 steps and burns 200 calories
-Taking the stairs instead of the elevator at work can add 2,400 steps and burn 100 calories
-Parking at the far end of a parking lot and walking to the store can add 2,400 steps a week and burn 75 calories a week
-Taking your dog on a brisk walk for 20 minutes adds 2,400 steps and burns 100 calories

Start Your Fitness Program With Balance Exercises

Balance exercises are an excellent start for your workout routine. By beginning with stability exercises, you will be able to develop a strong foundation of steadiness from which you can add on other fitness routines. For instance, you can practice your balance exercise routine of walking on uneven surfaces like trails or grass before heading out to mow the lawn. Additionally, you can perform specific balance techniques and weight shifting activities before taking off to walk your dog who may pull you one way or another for a good sniff or to chase a rabbit. You can practice equilibrium exercises at home in a safe environment like on your stairs, concentrating on the placement and sensory feedback of each foot before taking to the stairs at the office or store. To follow a specific balance exercise routine developed by an expert Physical Therapist in the comfort of your own home, get the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

To begin accumulating your steps, start with the best balance exercises in the Exercise For Balance DVD. The Balance DVD is designed for you to go at your own pace at home or in a group setting. The Balance DVD contains specific instruction regarding the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will be pleased to learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start your steps today with the balance exercises in the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises To Prepare For The Unexpected

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/
Balance exercises are a critical key to combating the all too frequent falls that afflict our senior population. Please see http://www.exerciseforbalance.com/buy-now Statistics tell us that one in three older adults fall every year, resulting in injuries such as hip fractures, concussions, or wrist sprains. One of the greatest problems with falling is that it happens so fast and is usually quite unexpected. For instance, I just heard a story today about an eighty-nine year old woman who was getting out of the car when the driver started to pull away, resulting in the elderly lady falling and fracturing her hip and femur. She is still recovering three months late in a nursing home. another unexpected fall occurred when a patient of mine was taking his cooler down to the basement of his home. He missed the last step, fell and tore his Rotator Cuff muscles, resulting in surgery. Additionally, a patient I recently helped with balance issues described reaching up into her cupboard in the bathroom to get medicine and she fell backwards, hitting her head and causing a concussion. OUCH! All of these falls were UNEXPECTED!

Balance Exercises Help Prevent Falling

Balance exercises are one of the most effective ways to improve balance and prevent falling. One of the primary ways to enhance steadiness is to use balance techniques when performing any exercise routine and with any standing or walking movements. Balance techniques can maximize balance abilities and the sensory feedback from the feet and ankles to increase stability. Additionally, experienced balance professionals can educate their clients on the most common scenarios that cause falls, how to avoid frequent falling patterns and how to safety proof one's home or environment to decrease the risk of falling. As a Physical Therapist, I constantly instruct my patients on how to think ahead to anticipate a fall in different situations and what balance techniques to apply in different settings so that falls are avoided. Furthermore, I encourage my clients to practice their balance exercise routine on a daily basis, knowing that such diligence pays off in improved balance abilities, better reaction times in the firing of the muscles in the feet and ankles, greater leg strength, enhanced ankle mobility and strong connections between the balance center in the brain and the appropriate muscles in the legs that need to respond to balance challenges. To get started on a well developed balance routine by an experienced Physical Therapist, get the Exercise For Balance DVD. The falls that always seem UNEXPECTED can be minimized with proper planning and training in stability exercises!

Balance Exercises In The Exercise For Balance DVD

Don't let unexpected falls take you by surprise. Instead, begin the balance exercises with the Exercise For Balance DVD. The Balance DVD is the perfect tool to use at home or in a group setting. The DVD is filled with the best balance and strength exercises needed to enhance senior fitness and for safely performing basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, specific balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Anticipate the UNEXPECTED with balance exercises today in the Exercise For Balance DVD to improve balance and prevent falls.

Balance Exercises Can Help Those With Multiple Sclerosis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/
Balance exercises have been proven to be effective to help folks diminish the risk and incidence of falling for older adults and people with orthopedic and neurological problems. Please see http://www.exerciseforbalance.com/buy-now One specific group of individuals that stability exercises can assist is those with Multiple Sclerosis. Multiple Sclerosis is an inflammatory disease where the fatty myelin sheaths around the axons of the brain and spinal cord are damaged, resulting in various signs and symptoms. Multiple sclerosis is a chronic, often disabling disease. Multiple Sclerosis most often affects women and begins in the young adult years. The some of the many symptoms can include:

Fatigue and Weakness

Numbness

Walking (Gait), Balance, & Coordination Problems

Vertigo or Dizziness

Recently, medical researchers have studied the balance and coordination issues of those with Multiple Sclerosis and how a balance exercise routine can be of assistance.

Balance Exercises For Those With Multiple Sclerosis

Balance exercises help improve stability and reduce the number of falls for those with Multiple Sclerosis. Peterson EW, Ben Ari E, Asano M, Finlayson ML. looked at the effectiveness of balance exercises and the common ways people with Multiple Sclerosis experience falls in their study Fall Attributions among Middle Aged and Older Adults with Multiple Sclerosis. Their objective for the research study was to explore the falls attributions of middle aged and older adults with multiple sclerosis (MS), and (2) to examine the personal, health and MS-related factors associated with the three most common attributions. They found that the primary reason people with Multiple Sclerosis fall is balance problems, followed by lower extremity malfunction and assistive technology. They concluded that their findings highlighted the complex nature of falls among middle-aged and older adults with Multiple Sclerosis and pointed to the need for comprehensive fall prevention interventions, including balance exercises, for this population.

Balance Exercises In The Exercise For Balance DVD

If you have Multiple Sclerosis or any balance problems, begin balance exercises with the Exercise For Balance DVD. The Balance DVD is simple for you and your family or neighbors to use at home or in a group setting. The DVD proceeds step by step with the best balance and strength exercises needed to enhance senior safety and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will be clearly instructed how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For anyone with balance problems, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Exercises For Balance And Functional Abilities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/
Exercises for balance as well as gait exercises are foundational for older adults to practice on a daily basis. Please see http://www.exerciseforbalance.com/buy-now. Stability exercises can focus on improving steadiness with various functional activities including standing activities like cooking or brushing ones teeth. Equilibrium exercises can also concentrate on functional activities like getting up safely from a chair and finding ones balance point before starting to walk. All too often, seniors have to use the "Rock Of Ages" technique where they rock back and forth to try to get up out of a chair secondary to weakness in their leg muscles. That rocking motion creates a forward momentum that leads to falling forwards once they are on their feet. By practicing specific exercises for balance, older adults can improve their stability and limit the risk of falling forwards. Additionally, performing stability routines for gait can assist a person to be more stable while walking, going up and down stairs or stepping off curbs.

Exercises For Balance And Gait Exercises

Exercises for balance and accompanying gait exercises have been a focus of medical researchers to see how those exercise routines contribute to physical function in older adults. Shimada H., Uchiyama Y. and Kakurai S. in their study, Specific effects of balance and gait exercises on physical function among the frail elderly, measured the benefit of balance exercises and gait training. Objective: To evaluate the specific effects of balance and gait exercises among frail elderly individuals. Interventions: The two exercise groups received balance or gait exercise for 40 minutes, 2-3 times weekly, for 12 weeks. Results: Comparison of the performance before and after intervention demonstrated significant improvement in One Leg Standing Test, Functional Reach Test and Functional Balance Scale in the balance exercise group, and Functional Balance Scale, Timed 'Up and Go' Test and Stair Descending Test showed improvement in the gait exercise group. Conclusions: Balance exercises led to improvements in static balance function, and gait exercises resulted in improvements to dynamic balance and gait functions in the very frail elderly.

Balance Exercises In The Exercise For Balance DVD

To improve your daily function, begin best balance exercises with the Exercise For Balance DVD. The Balance DVD is easy to use at home or in a group setting. The DVD contains specific instruction on how to perform the best balance and strength exercises needed to enhance safety among seniors during activities of daily living like walking, standing, stair climbing. Additionally, the DVD can help to advance your activity level to high level functions like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For whatever level of function, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Practicing Balance Exercises Together

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Practicing balance exercises ( see www.exerciseforbalance.com/home) with someone else can be way more fun. How about practicing stability exercises together for eighty years? Balance exercises are an essential part of the day for folks over sixty years old , especially for those who are over ninety and one hundred years old. Today, I want to congratulate John and Ann Betar who recently celebrated their 80TH WEDDING ANNIVERSARY!!!! John is 101 years old and Ann is a spry 97 year old. They deserve a huge round of applause.

Balance Exercises: More Fun Together

Balance exercises can be practiced at home or in a community setting like the YMCA, a healthcare class or at an assisted living facility. Wherever you are, practicing exercises with others boosts motivation, mood, sense of well being and defeats the feelings of isolation and depression. Specifically, when you perform equilibrium routines in a group you can cheer each other on, encourage others when they are struggling and get a good chuckle together when the stability exercise seems difficult and throws your balance off. You can also band together in a group and take to the walking paths for some great outdoor exercise when you balance abilities improve enough.Now there is an excellent tool, the Exercise For Balance DVD, that has been developed by an expert Physical Therapist who clearly explains all the necessary balance techniques and balance exercise routine needed to improve balance for older adults.

Balance Exercises In The Exercise For Balance DVD

Be like John & Ann Betar and live a healthy and happy life by practicing balance exercises with the Exercise For Balance DVD. The DVD is designed to use at home or in a group setting. The Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the DVD, you will learn step by step how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To live healthy and happy long lives, add balance exercises into your daily routine with the Exercise For Balance DVD to improve balance and prevent falls.

Balance Exercises To Stay Safe While Bathing

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/
Balance exercises are important for folks to perform on a daily basis if they are over the age of 60 years old or if they have balance problems. Please see http://www.exerciseforbalance.com/buy-now As a Physical Therapist specializing in balance and dizziness disorders, I hear all kinds of stories about how people fall and injure themselves. One of the most common places that falls occur is at home. Within that location, one area that leads to a number of falls is in the bathroom. People can fall when trying to turn in tight spaces in the bathroom. One patient said she looked up to put her eye drops in and she fell right over backwards . Additionally, in the Asian culture, especially in Japan, baths are quite popular, but they can also be a source for falling. Japanese tradition, as well as many healthcare professionals, believe that bathing improves circulation and can relieve many ailments such as arthritis and stress. In Japan, there are many natural hot spring baths that are beneficial to soothe aching feet after a long hike or remove toxins from the skin. These outdoor baths can raise a bit of a risk for folks who have balance problems. The surrounding area usually includes uneven terrain and can sometimes be slippery. Additionally, all those who enjoy the outdoor baths are challenged by lowering themselves into a pool at ground level. Practicing balance exercises before venturing to an outdoor bath is highly recommended. This guy takes his balance routines to the EXTREME!!!

Balance Exercises Before Bathing

Balance exercises can be easily adapted and quite versatile to meet the needs of any individual and any occasion. Whether you are at home trying to get in and out of your bath tub or at a lovely hot springs location, stability exercises are a must! For instance, before taking the plunge in an outside hot spring, it would be advantageous to practice specific balance techniques that train your brain and body to work together and to use the sensory input from your feet and ankles to help you balance. Additionally, practicing weight shifting stability exercises to learn to control your body weight as it moves is critical for lowering yourself to into an outdoor pool safely. Before you enjoy the many benefits of hot springs, practice the balance techniques and balance exercise routine developed by an expert Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

To be safe at home in your bathroom or out at a hot spring, begin balance exercises with the Exercise For Balance DVD. The Balance DVD is a great way to start a stability program at home or in a group setting. The Exercise For Balance DVD includes step by step directions on the best balance and strength exercises needed to enhance safety at home and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like hot tubbing, dancing and hiking. In the DVD, you clearly will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To be safe with all indoor or outdoor bathing, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Working Balance Exercises And Abdominal Exercises At Once

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/
Balance exercises are easy to combine with Abdominal exercises to get the most out of your workout routine. Please see http://www.exerciseforbalance.com/buy-now Practicing stability exercises are important for seniors to stay safe at home, for middle aged adults to stay in on their feet, for weekend warrior activities and for young adults or youths who participate in sports to maximize their performance. Core exercise strengthening is also imperative for individuals across every age group and for all activity levels. Developing good core muscle strength (our core muscles include the Abdominal muscles in our front stomach region and the back muscles along our spine) benefits every athlete to produce more power for their sports activity. Additionally, strong core muscles help folks in their 30's- 80's prevent or diminish the ever so common back pain. As a Physical Therapist, I instruct all my patients on balance exercises, core strengthening exercises and posture. Now, you can multiply the effects of a healthy workout regime by combining stability exercises and Abdominal exercises together.

Increase Your Outcomes With Balance Exercises And Abdominal Exercises

By practicing balance exercises and Abdominal exercises simultaneously, you will be able to maximize your results. The first step is to begin with equilibrium exercises so you develop good balance and are able to add challenges to your routine. As you progress in your balance abilities, add in Abdominal strengthening techniques. As an example, try standing with one foot in front of the other as a stability exercise, but be sure to have your stomach muscles relaxed. Notice how much more unstable you are. Now, stand with the same foot position and recognize how much tightening your core muscles improves your steadiness. BEAUTIFUL! By working your core muscles and equilibrium exercises together, you improve your balance abilities. On the other hand, try another core strengthening exercises where you tie a stretchy band to a stable object and pull back with both hands ( like a rowing motion). You will want to tighten your Abdominal muscles and squeeze your back muscles together to develop core muscle strength. Now, add a balance routine to that exercises. Pull the stretchy band like before but stand one foot in front of the other. You will notice that your core muscles have to work harder when you are in a position that challenges your balance. The take home message is that as Abdominal strengthening and balance exercise routines can be combined to maximize both core strength and balance simultaneously.

Balance Exercises In The Exercise For Balance DVD

To make the most out of your fitness workout, begin balance exercises with the Exercise For Balance DVD. The Balance DVD is easy to use at home or in a group setting. The DVD can be used in conjunction with Abdominal strengthening exercises and is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will clearly learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Put your Abdominal exercises and balance exercises together today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/