Predicting Falls And The Need For Senior Balance Exercises

Understanding Falls Encourages Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Senior balance exercises are essential for older adults to complete on a daily basis, especially for those who are at risk for falling. Please see   http://www.exerciseforbalance.com/buy-now Medical researchers have determined that loss of stability accompanies a decline in the function of the basic components of the balance system-- the eyes, inner ear vestibular system and sensory feedback from the feet. For instance, for individuals who experience a decrease in vision from macular degeneration or a decrease in sensation from Diabetic neuropathy, they experience a much higher risk for falling and hurting themselves. Furthermore, medical researchers have recently been using data regarding falling to predict cognitive decline and possible early warning signals for Alzheimer’s disease. In a report published by Dr. Susan L. Stark, she found that  Seniors citizens – persons age 65 and older – who tend to fall more often than most may be showing early signs of Alzheimer’s disease. Cognitively normal older adults with evidence of early brain changes typical of Alzheimer’s disease fell more often than did their peers without these brain changes. Additionally,  movement changes precede cognitive changes in people with very early signs of Alzheimer’s or mild cognitive impairment. The investigators studied 125 volunteers age 65 and older to determine how often they fell over the course of one year. Participants also underwent brain imaging to detect the protein amyloid in the brain and a lumbar puncture to look for certain proteins in cerebrospinal fluid—biomarkers associated with preclinical Alzheimer’s disease. After adjusting for differences in the ability to perform everyday activities, the researchers found that participants with biomarkers indicating greater risk for Alzheimer’s were more likely to fall, and to fall sooner, compared with those with less biomarker evidence.

Senior Balance Exercises Are Helpful For Older Adults

Those older individuals who practice senior balance exercises can help to limit the potential for falling. medical researchers have determined that folks who show signs of early cognitive decline or Alzheimer’s disease do have the ability to learn balance techniques for controlling their weight shifting. they also have the capacity to improve their balance abilities, which will assist in reducing the possibility of falling and fracturing a hip or wrist. equilibrium exercises can be initiated in a simple manner with a wide base of support and stable surface. stability exercises can be advanced to include narrow base of support routines and unstable surface exercises. you can follow along with a senior balance exercise program developed by a physical therapist in the exercise for balance dvd to progress your balance abilities at your own speed.

Senior Balance Exercises In The Exercise For Balance DVD

    ToStart off on the right foot by beginning  the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is easy to follow and simple to use at home or in a group setting. The comprehensive DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't wait for more time to pass you by. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Insight On Vertigo And Senior Balance Exercises

Senior Balance Exercises Can Assist With Vertigo

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Symptoms of vertigo can become more common in later years and practicing senior balance exercises on a daily basis can relieve some of those feelings of dizziness or lightheadedness. Please see  http://www.exerciseforbalance.com/buy-now The symptoms of vertigo can become more common place as we age. Vertigo can arise from problems with medications, inner ear vestibular issues, central processing difficulties in the brain and a host of other reasons. Deciphering the cause of vertigo can be challenging. To be more specific, Vertigo is the illusion of motion, usually rotational motion. As patients age, vertigo becomes an increasingly common presenting complaint. The most common causes of this condition are benign paroxysmal positional vertigo, acute vestibular neuronitis or labyrinthitis, Ménière’s disease, migraine, and anxiety disorders. Less common causes include vertebrobasilar ischemia and retrocochlear tumors. The distinction between peripheral and central vertigo usually can be made clinically and guides management decisions. Most patients with vertigo do not require extensive diagnostic testing and can be treated in the primary care setting. Benign paroxysmal positional vertigo usually improves with a canalith repositioning procedure. Acute vestibular neuronitis or labyrinthitis improves with initial stabilizing measures and a vestibular suppressant medication, followed by vestibular rehabilitation exercises. Ménière’s disease often responds to the combination of a low-salt diet and diuretics. Vertiginous migraine headaches generally improve with dietary changes, a tricyclic antidepressant, and a beta blocker or calcium channel blocker. Vertigo associated with anxiety usually responds to a selective serotonin reuptake inhibitor. Vertigo, a type of dizziness, is the illusion of motion, usually rotational motion. Associated symptoms include nausea, emesis, and diaphoresis. Vertigo should be distinguished from other types of dizziness, such as imbalance (dysequilibrium) and lightheadedness (presyncope). Most cases of vertigo can be improved with a combination of treatments, which included vestibular rehabilitation therapy. One of the main components of vestibular therapy is practicing balance exercises, geared to decrease vertigo and improve balance.

Daily Senior Balance Exercises For Lightheadedness

     For those individuals who suffer with vertigo and lightheadedness, it is recommended to perform senior balance exercises every day to help reduce the intensity and frequency of the feelings.  As an example, one stability routine that will help with imbalance is  to stand with your feet shoulder width a part and center your weight in the middle of your arches. In that position, concentrate on the sense of touch between your feet and the ground. By focusing on that sensory input, your brain will be able to concentrate on that sensory feedback, which will dampen the symptoms of dizziness. YOu can progress this exercise by standing with your feet in a tandem position where one foot is directly in front of the other foot. In this position. you will be able to maximize your balance reactions at the feet and ankles, which will enhance your steadiness skills. YOu can learn these stability strategies and specific senior balance exercises by following the direction of a knowledgeable Physical Therapist in the exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Don't let dizziness get you down. Instead, begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect educational DVD to use at home or in a group setting. The comprehensive  Balance DVD is charged with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor--licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Overcome dizziness by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.nih.gov

Avoid Hospitals With Senior Balance Exercises

Senior Balance Exercises For Fall Prevention

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many times a fall leads to a broken bone for older adults but practicing  senior balance exercises on a regular basis can reduce the possibility of falling. Please see more information at  http://www.exerciseforbalance.com/buy-now Medical statisticians have recorded that ninety-two percent of hospital admissions are due to falls and the injuries that come with falling. Older individuals are at a greater risk for injuries when they fall. In later years, many in the aging population, especially women, have a condition called osteoporosis. Osteoporosis involves decreased density of the bones and more "brittle" bones. As a result, if someone who has osteoporosis falls, they are more likely to suffer a fracture in their spine, shoulder, arm bone or hip. Furthermore, as we age,  our balance abilities decline due to changes in our vision, inner ear vestibular system and sense of touch in our feet. In addition, we become weaker in our leg and trunk muscles and stiffer in our ankle joints. All these changes lead to a decreased ability to accommodate to different surfaces that we walk on (like thick carpet, grass, hardwood floors, slick tile or icy sidewalks). The end point for many senior citizens is a fall and injury from a fall. More often than not, those injuries lead to hospitalizations and even to nursing home stays. In general, falls can be extremely costly in terms of a financial burden as well as a loss of quality of life. The best way to combat falling is to prevent a fall by performing certain senior balance exercises on a daily basis. Medical researchers have proven that partaking in a fitness program that includes stability routines helps to decrease the risk and incidence of falling and the occurrence of injuries.

Senior Balance Exercises To Prevent Falls

    Over the past few years, medical researchers have proven the effectiveness of performing senior balance exercises to reduce the potential of a fall. Fall prevention has become extremely important to medical facilities including hospitals, nursing homes, assisted living facilities and community centers that cater to senior citizens, due to the emphasis on reducing medical costs and improving quality of care. Thankfully, now there is a specific balance program developed by an experienced Physical Therapist that can be used in a variety of settings to assist senior citizens with their balance problems. The Home based DVD includes essential information on how to center your body weight in the middle of your base of support determined by your feet. with your weight centered, you are better able to enhance the sensory input from your feet to the balance center in your brain, maximizing your steadiness. Additionally, the DVD takes you through a series of senior balance exercises, that include both standing and walking routines, in a step by step progression that allows you to advance at your own pace. The Exercise For Balance DVD also includes critical safety tips for your home, which will further your balance abilities and safe living to maximize your quality of life.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To keep from falling and  stay out of the hospital, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To stay upright start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

2 Home Senior Balance Exercises

Senior Balance Exercises At Home

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  For many older adults getting out to a clinic or gym can be very difficult, which necessitates that need to practice strengthening exercises and  senior balance exercises at home.  Please see more pertinent information at    http://www.exerciseforbalance.com/buy-now In addition, many older individuals are more likely to complete a fitness program if they can practice the exercises in the comfort of their own home.  As a result, many medical professionals like Physician assistance, nurses and physical therapists have worked on producing fitness programs to be experienced at home.  For example, as a physical therapist I have recommended some of my patients who have complaints of both dizziness and imbalance to practice a simple stability routine at home.  This steadiness routine improves function of the inner ear vestibular system as well as the balance system.  This final exercise involves sitting in a rocking chair and rocking back and forth while looking straight ahead.  The rocking chair provides motion to the inner ear vestibular organs, helping them to maximize their function.  Two progress this exercise, I can ask the patient to continue with rocking while adding head turns side to side or up and down.  By adding head turns, I can increase the complexity of the exercise to further advance the sensory input into the balance center in the brain.  To be sure, this rocking chair routine is vary challenging for anyone who has symptoms of lightheadedness or a dizziness.  Usually folks who have complaints of lightheadedness and dizziness also suffer from imbalance and would also benefit from practicing specific senior balance exercises.

Home Style Senior Balance Exercises

    By Practicing senior balance exercises at home, older adults are able to enhance their stability, thereby reducing and their potential risk for falling and hurting themselves.  In addition to practicing routines while rocking in a rocking chair to stimulate their inner ear and balance system, aging individuals can combine this routine with a standing steadiness exercise.  one example of a standing equilibrium routine is tandem standing. tandem stnding involves having the one foot positioned directly in front of the other foot.  during A  tandem standing procedure, each individual will attempt to hold the position for twenty seconds and repeat that exercise three times on each foot.  At first, tandem standing routines can be very challenging.  The older adult will naturally experience movement at their feet and ankles, which is their natural balance reactions at work.  Over time however, the person will experience  improvement in their balance reactions which will lead to a more stable experience during this steadiness exercise.  As a result, the older individual will become more stable with all movement activities such as walking upstairs, turning it in the kitchen or bathroom and staying a steady during dressing activities.  In the long run, the  older adult will be able to diminish their symptoms of dizziness as well as enhance their overall steadiness to improve their quality of life.  You can learn how to correctly perform tandem standing routines as well as other senior balance exercises by following the direction of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To be safe at home with all movements,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

2 Combined Eye And Senior Balance Exercises

Senior Balance Exercises With Eye Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Our visual sensory information is essential for maintaining stability with movement to activities and can be an enhanced by combining eye routines with  senior balance exercises.  Please see further information that   http://www.exerciseforbalance.com/buy-now The human brain uses three main types of sensory information to help with steadiness.  The primary sensory input that the human brain  uses is our visual information.  Our vision helps to see what is going on in the environment around us.  As an example, our eyes to tell us if we're walking on carpets, grass, uneven hiking trails, or slippery sidewalks.  Furthermore our vision tells our brain how high to lift the leg to go up a set of stairs or to step a curb.  Unfortunately, as we age our vision typically diminishes and can be further reduced with medical diseases such as glaucoma, or macular degeneration.  At a result , it is critical for older adults to perform specific senior balance exercises as well as visual exercises to help maximize their balance abilities and limit their potential for falling.

Combine Eye And Senior Balance Exercises

   By combining visual exercises with senior balance exercises, older individuals are abled to maximize their steadiness with called movement activities.  As an example, in the physical therapy clinics we have the patient hold a business card at arm's length and look at the writing on the business card while they turned their head slowly 45° to the right and then 45° to the left.  This visual routine is called gaze stabilization, which helps the brain focus on one object while the head is moving side to side.  You can then ask the patient to hold their head still while they move the business card slowly left to right.  This visual routine helps in the brain processing of all tracking movements.  A more difficult routine involves moving to the head 45° to the left WHIL you move the business card 45° to the right and keep your eyes on the card throughout the exercise.  This technique enhances the vestibular ocular reflex which is one of the primary visual inputs that the human brain uses.  Once a patient becomes comfortable with these visual routines, we can then progress to adding the stability exercises.  As an example, I have a patient stand on one foot while they look at the business card in front of them and turn their head 45° to the right and 45° to the left.  We can progress this visual exercise even more by having the individual stand on one foot in gaze at the business card as it moves 45° to the left and 45° to the right in front of them.  The hardest eye routine to perform involves training  the vestibular ocular reflex while standing on one foot.  To be specific, you stand on one foot while your head turns 45° to the left and you watch the business card turning 45° to the right.  You can learn how to correctly perform these and other senior balance exercises by following the demonstration of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For better stability, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Feel steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Spine Narrowing And Senior Balance Exercises

Senior Balance Exercises For Back Issues

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many older adults suffer from back pain, which can alter their way of walking and lead to a need to perform  senior balance exercises to enhance stability and minimize the possibility of falling. Please see more information at  http://www.exerciseforbalance.com/buy-now Back pain can come from a number of sources including muscle strains, arthritis, disc degeneration and spinal stenosis. In fact, Lumbar spinal stenosis is a very common condition where the boney vertebrae in the spine change in a manner where there is less space for the spinal cord or spinal nerves.  In lumbar stenosis, the spinal nerve roots in the lower back become compressed and this can produce symptoms of sciatica—tingling, weakness or numbness that radiates from the low back and into the buttocks and legs—especially with activity. Lumbar spinal stenosis often mimics symptoms of vascular insufficiency. Both conditions of Lumbar spinal stenosis and vascular insufficiency can cause claudication, which means leg pain with walking. If vascular studies identify normal blood flow, and there is confirmation of spinal stenosis on diagnostic testing, the symptoms are then called neurogenic claudication. In the classic description, people with spinal stenosis will describe an onset of leg pain, or weakness with walking, but with relief of symptoms with sitting. Many will also describe increased tolerance to walking when flexed forward, such as when walking while leaning forward on a shopping cart. While lumbar spinal stenosis most often occurs at the L4-L5 and L3-L4 levels, it can occur any level in the spine. The degenerative cascade may eventually effect most of the vertebral segments of the lumbar spine. Lumbar spine stenosis can effect the posture people walk in. For instance, those who have stenosis find it less painful to lean forward while walking. This forward leaning posture, however, puts the person's center of gravity of their body weight right at the edge of their toes. Any slight movement forwards can cause an older individual to fall forwards and injure themselves. Furthermore, the numbness and tinging in ones feet who has Lumbar spinal stenosis can further deteriorate an older adult's balance abilities, leading to a fall. For that reason, medical professionals like doctors, nurses and physical therapists encourage older folks who have been diagnosed with Lumbar spinal stenosis to practice senior balance exercises every day.

Senior Balance Exercises For Back Issues

  Any older adults who suffer with Lumbar spine stenosis or other back conditions that cause pain, weakness in the legs, numbness and tingling in the feet or o limping while walking are encouraged to rehearse senior balance exercises on a regular basis to improve steadiness and avoid a fall. One of the basic equilibrium routines you can perform involves standing with your feet shoulder width a part and your body weight centered in your feet. In this position, try concentrating on the sense of touch between your feet and the floor. By focusing on that sensory input you will connect the sensations from your feet with the balance center in your brain, which will advance your overall stability. You can learn how to practice this and other senior balance exercises by joining in the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    Those with Lumbar spine stenosis should get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Have back pain? Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Restless Legs And Senior Balance Exercises

Senior Balance Exercises For Restless Legs

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Older individuals tend to combat many conditions as they age which effect mobility and stability and can be helped by participating in fitness programs and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now According to the American Academy of Neurology, Restless legs syndrome (RLS) is a neurological disorder characterized by unpleasant sensations in the legs and an uncontrollable, and sometimes overwhelming, urge to move them for relief. Individuals affected with the disorder often describe the sensations as throbbing, polling, or creeping. The sensations range in severity from uncomfortable to irritating to painful.

Treatment

For those with mild to moderate symptoms, many physicians suggest certain lifestyle changes and activities to reduce or eliminate symptoms.  As an example, individuals diagnosed with Restless Leg Syndrome are encouraged to decreased use of caffeine, alcohol, and tobacco to provide some relief. Physicians may suggest that certain individuals take supplements to correct deficiencies in iron, folate, and magnesium. Taking a hot bath, massaging the legs, or using a heating pad or ice pack can help relieve symptoms in some patients.Physicians also may suggest a variety of medications to treat Restless Leg Syndrome, including dopaminergics, benzodiazepines (central nervous system depressants), opioids, and anticonvulsants. The drugs ropinirole, pramipexole, gabapentin enacarbil, and rotigotine have been approved by the U.S. Food and Drug Administration for treating  moderate to severe Restless Leg Syndrome . The Relaxis pad, which the person can place at the site of discomfort when in bed and provides 30 minutes of vibrations (counterstimulation) that ramp off after 30 minutes, also has been approved by the FDA.

Prognosis

Restless Leg Syndrome is generally a life-long condition for which there is no cure. Symptoms may gradually worsen with age. Nevertheless, current therapies can control the disorder, minimizing symptoms and increasing periods of restful sleep. In addition, some individuals have remissions, periods in which symptoms decrease or disappear for days, weeks, or months, although symptoms usually eventually reappear. Another consideration for those aging folks who suffer with Restless Leg Syndrome is that the changes in sensory perception and motor activity can lead to imbalance and a greater risk for falling. As a result, medical professionals like doctors, nurses and physical therapists recommend that those with Restless Leg Syndrome practice senior balance exercises to help build their steadiness and limit their potential for a fall.

Senior Balance Exercises For Better Stability

   Medical scientists have proven that older individuals who perform senior balance exercises on a regular BASIS enhance their steadiness and reduce their potential for falling. Some older adults with Restless Leg syndrome find that getting up and walking around helps to minimize their symptoms. Those aging adults, however, should rehearse equilibrium routines first in order to have necessary stability while they walk off their symptoms of Restless Legs. One equilibrium routine they can practice includes tandem walking. Tandem walking involves walking down a hallway heel to toe along a line. In this narrow base of support walking, the person will have their balance reactions challenged. You can learn how to perform tandem walking and other senior balance exercises by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For better stability, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Keep moving by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Safe Dancing With Senior Balance Exercises

Senior Balance Exercises For Safe Dancing

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Tonight is a big night for dancing and you will want to stay safe and on your feet by practicing senior balance exercises. Please see more information at     http://www.exerciseforbalance.com/buy-now.  Now that the inauguration of the 45th president, Donald J Trump is official, let the elegant celebratory balls begin. Tonight there will be a dozen or more festive balls celebrating the peaceful transition  of leadership to a new administration. Thousands of revelers will feast on scrumptious delicasies, imbibe in Californian wines, enjoy festive music from across the generations and dance the night away. For the ladies, dancing at these galas is a challenge in their gorgeous evening gowns and high heeled shoes. The heeled shoes alone can cause a breakdown in balance abilities. Most heeled shoes create a forward tilting posture that shifts the body weight onto the toes and at the forward edge of the person's base of support. As a result, the individual is close to their limit of stability and at a greater risk for falling. In addition to having footware that limits steadiness, women's dresses can also create havoc for stability skills. For instance, the fashion of wearing a narrow or tight fitting evening gown creates a narrow base of support for the feet. Having a narrow base of support is more difficult for balancing. In fact, this narrow base of support reduces one's chances to take an adequate step side ways for stabilizing the body weight over the base of support, thereby minimizing overall steadiness. Furthermore, dancing in and of itself can challenge one's balance. As an example, during most formal dancing, there is a lot of spinning and twirling, which can lead to a loss of balance and a fall.  All that to say, older individuals who are going to enjoy the festivities tonight are encouraged to practice a few steadiness techniques and senior balance exercises before stepping on the dance floor.

Steady Dancing With Senior Balance Exercises

    To make the most of your evening at the ball tonight, please rehearse a few steadiness techinques and senior balance exercises before stepping out. For instance, you can start by standing with your feet shoulder width a part and centering your body weight in the middle of your feet. Next, try slowly shifting your body weight forwards on to your toes, without falling forwards. Then, shift your body weight slowly on to your heels without falling backwards. Next progress this steadiness routine by performing your weight shifting with your high heels on.  The goal is to be able to control your body weight movements without losing your balance. You can further advance this equilibrium routine by turning in circles, like you would during a waltz or polka. Once you master these turns then you can add your high heeled shoes. For more information and instruction in senior balance exercises and stability techniques, follow the demonstration of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    Enjoy your wonderful evening of dancing and celebrations by getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy a dance by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Muscle Weakness And Senior Balance Exercises

Senior Balance Exercises For Muscle Weakness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As we age, we all experience various changes in our body's structure, including weakening muscle which can lead to immobility and imbalance unless we intentionally practice senior balance exercises on a regular basis. Please see http://www.exerciseforbalance.com/buy-now  Gradual progression of muscle weakness can be very frustrating as it can lead to secondary issues such as:

-Difficulty getting out of a chair or couch

-Difficulty getting out of bed

-Difficulty going up and down stairs

-Being more winded with daily activities like doing laundry or vacuuming

-Being off balanced with walking activities

  Furthermore, muscle weakness can contribute to medical conditions like osteoarthritis and kyphotic posture.  Among medical professionals, it is commonly accepted that, due to age or previous trauma, muscles are less intensively used. Such weak muscles do not only fatigue more rapidly, but they also display a slower voluntary and reflex motor control. Thus, once the protective muscular control is lost, excessive joint movement and instability with pathological shear and peak joint forces occur. As a consequence, stress-induced microtrauma to the articular cartilage leads to cartilage degeneration, pathological subchondral pressure increase, consequent subchondral bone sclerosis, and consequent joint collaps with axis mal-deviation leading to the typical pathobiomechanical osteoarthritis vicious circle. To be more specific, medical researchers have published studies that looked at the muscle strength of calf muscles and the amount of osteoarthritis in surrounding ankle joints.  The medical researchers found that patients with ankle osteoarthritis display a reduced calf circumference and had reduced mean electromyography frequencies of lower leg muscles on the affected side. A recent follow up study carried out included MRI analyses of lower leg muscle size. Here, it was determined that there were specific muscle groups which showed signs of osteoarthritis muscle atrophy. Since muscle atrophy and weakness can have such a large impact on osteoarthritis, balance and activities of daily living, medical professionals as well as medical researchers suggest that older individuals perform senior balance exercises as well as strengthening exercises to maximize their steadiness with all movement activities.

Senior Balance Exercises To Strengthen Muscles

     One of the very significant factors in performing senior your balance exercises is to complete the program on a consistent basis. By practicing the exercises every day, you will be able to develop strong connections between the balance center in your brain and the sensory input for stability coming from your body. The main three sensory inputs to help with balance include vision, the vestibular system in the inner ear  and the sensory input from the feet. To help develop the sensory feedback from the feet, you can concentrate on the sense of touch between your feet and the floor while you are performing the prescribed stability exercises. As an example, you can rehearse a single leg standing routine and focus on the sense of touch between your feet and the floor during that exercise. To help you learn how to correctly perform each senior balance exercise, you can follow the instruction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To help improve steadiness and leg strength, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be strong and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Heart Rates And Senior Balance Exercises

Senior Balance Exercises For Healthy Hearts

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Heart health can be improved by participating in cardiovascular fitness routines that are established on necessary stability as a result of performing senior balance exercises first. Please see more information at    http://www.exerciseforbalance.com/buy-now Taking ones resting heart rate can help determine the status of your cardiovascular health. The average resting heart rate for senior citizens and other adults is 60 to 100 beats per minute, according to the National Institute of Health. A large new study says a higher resting heart rate is associated with an increased risk of death from all causes in the general population. This is true even in people without the usual risk factors for heart disease, according this new research published in CMAJ (Canadian Medical Association Journal). Your resting heart rate is the number of times your heart beats per minute while it’s at rest. You can check it in the morning after you’ve had a good night’s sleep and before you get out of bed.  “Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness,” according to the Mayo Clinic. “For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.” Medical researchers have found that people with a resting heart rate of more than 80 beats/min had a 45% higher risk of death from any cause than those with a resting heart rate of 60-80 beats/min, who had a 21% increased risk. Results of a recent scientific study highlights that people should pay more attention to their resting heart rate for their health, and also indicate the potential importance of physical activity to lower resting heart rate. Healthcare professionals like doctors, physician assistants and Physical Therapists agree with medical scientists that older adults who participate in cardiovascular fitness activities like brisk walking, dancing, bike riding, tennis and other active sports can improve their heart health as seen by a lower resting heart rate. Those in the aging population who want to initiate a fitness program, however, should start their regime with senior balance exercises in order to enhance their overall stability and limit the potential of a fall while working out.

Senior Balance Exercises For Healthy Hearts

     older individuals who would like to engage in cardiovascular fitness routines will benefit from starting with  senior balance exercises. Many fitness activities that help to boost hear health  involve being on your feet. Whether you are walking quickly to get your heart rate and respiratory rate up or whether you are biking or running, you can improve your cardiovascular fitness as well as your overall endurance by having good stability during those activities. There are several equilibrium exercises that will help you stay steady while you are participating in any physical fitness event. As an example, one equilibrium routine that you can use to improve your overall stability is to Walk along a line in a heel to toe fashion down the hallway. This tandem walking routine will challenge your balance skills and improve your overall steadiness. This tandem walking will help to make your balance reactions stronger and faster.  By improving your stability, you will be able to continue with your outdoor activities including brisk walking, running, biking or advance your physical fitness routines to include tennis, basketball, skiing and many other events. You can learn how to practice these tandem walking routines as well as a full array of senior balance exercises by following the instruction of a knowledgeable physical therapist in the exercise for balance DVD. In the DVD, the physical therapist will go through pertinent stability techniques as well as each equilibrium routine and help you learn how to perform those routines to the best of your ability.

Senior Balance Exercises In The Exercise For Balance DVD

    To be heart healthy, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be heart healthy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Knee Surgery And Senior Balance Exercises

Senior Balance Exercises After Surgery

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Knee replacement surgery is common among older adults and practicing senior balance exercises can help aging individuals get back on their feet after surgery. Please see more information at  http://www.exerciseforbalance.com/buy-now Unfortunately, medical researchers have found that older folks and young folks have greater difficulties following total knee replacement surgeries. At the 2016 Annual Meeting of the American Academy of Orthopedic Surgeons (AAOS), a recent paper was presented that showed that patients age 75 and older - as well as those age 45 and younger - report more pain and less activity following total knee replacement surgery. Total knee replacement (TKR) is one of the most popular elective orthopedic surgeries, with the overall incidence increasing by 120 percent from 2000 to 2009: 188 percent for patients ages 45 to 64, and 89 percent for elderly patients ages 65 to 84. "Knee replacement is a common, successful surgery in orthopedics," said Randa Elmallah, MD, lead study author and research fellow working under the supervision of Michael Mont, MD, at Sinai Hospital's Rubin Institute in Baltimore. However, despite comparable clinical results, "some patients are not satisfied, and we are trying to explore the potential reasons why." Patients rated their status before the procedure and at different intervals after surgery - range of motion, pain, and activity levels associated with everyday tasks. The results of the study showed that

·         Patients age 75 and older reported greater pain at six weeks and one year after surgery.

·         The 75 and older and under 45 age groups reported the lowest activity scores at three months, and at five and seven years following surgery.

·         At two years post-surgery, patients age 45 to 74 had significantly higher function scores than the 75 and older group and the under 45 group.

  On one hand, following knee replacement surgery patients often experience immobility due to decreased balance and increased fear of falling. As a result, medical professionals like doctors, physician assistants and physical therapists encourage these patients to add senior balance exercises to their rehabilitation program.

 

 

Senior Balance Exercises To Enhance Stability

     Following me replacement surgery, older individuals would benefit from performing specific senior balance exercises to enhance their stability and reduce their fear of falling. One of the aspects of immobility after knee surgery relates to having changes in the sensory perception with new knee prostheses. As a result, it is essential for older individuals to practice sensory perception exercises to help reestablish their sense of center and thereby improve their overall steadiness. One equilibrium routune you can perform to help enhance your balance perception involves standing with your feet shoulder width apart and centering your body weight in the middle of your feet. In this position, you can concentrate on the sensory feedback from your feet touching the floor and your bodyweight centered in the middle of your feet. By focusing on this sense of touch you will enhance your stability and reduce the risk of falling. You can learn how to perform this senior balance exercise by following the demonstration of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone who has a knee replacement surgery, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/