Fall Causes And Senior Balance Exercises

Senior Balance Exercises To Reduce Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Healthcare providers are intent on trying to help reduce the incidence of falling among older individuals by promoting daily fitness programs including senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Medical researchers have monitor elderly patients in nursing homes to determine what might be possible causes of falling. Researchers have found that there is a common theme. Falls occur more frequently from stumbling and losing ones balance. Stumbling can be due to tripping on clutter ( items on the floor such as books, magazines, shoes, clothes, etc.) or tripping on a throw rug. Additionally, losing ones balance can be caused by a number of issues including:

-Not controlling weight shifting

-Decreased sense of touch between the feet and the floor

-Weak or stiff ankles

-Weak trunk and lower leg muscles

  Thankfully, there are several courses of action to alleviate these problems. For example, older individuals are encouraged to remove any item of clutter that they could trip on in their homes. Also, they can remove throw rugs or any other slippery items on the floor. Furthermore, there are certain steadiness techniques and senior balance exercises that can help boost balance skills and muscular strength that will enhance overall stability.

Senior Balance Exercises To Limit Causes Of Falling

    Practicing senior balance exercises every day can assist older individuals to enhance their steadiness with all movement activities. To minimize the possibility of stumbling and falling with walking, you can perform this  one equilibrium routine  by walking down a hallway in a tandem walking fashion. With tandem walking, you can walk along a line heel to toe, which challenges your balance reactions at your feet and ankles. As your balance reactions get stronger and faster, you will secondarily establish improved balance skills to minimize falling. You can learn the appropriate senior balance exercises by joining in with the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To reduce the potential of a fall at home,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Reducing falling by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Strong Legs And Senior Balance Exercises

Leg Strength And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Recently, medical researchers have investigated the correlation between women  performing leg strengthening exercises and senior balance exercises and the effects on having a healthy lifestyle. Please see  http://www.exerciseforbalance.com/buy-now As an example, a study from Kings College, London, looked at the connection between physical exercise and improved cognitive aging. The study utilized 324 pairs of healthy female twins (average age at study start was 55 with a range of 43-73), and extended for 10 years, with a subset of identical twins followed up at 12 years. Since the thigh muscle is the largest muscle in the human body, the power it could develop was taken as a proxy for the overall muscular fitness of the body. The study found a striking relationship between leg power (representing overall fitness) and both 10-year cognitive change and total grey matter. The study conclusion reads: “Leg power predicts both cognitive ageing and global brain structure, despite controlling for common genetics and early life environment shared by twins. Interventions targeted to improve leg power in the long term may help reach a universal goal of healthy cognitive aging.” The first step to be able to enjoy physical activities that lead to strong leg muscles starts with performing senior balance exercises to develop essential steadiness for fitness programs.

Senior Balance Exercises For Fitness Programs

  To safely participate in fitness programs, it is suggested that you begin with specific  senior balance exercises. One equilibrium routine that you can start with is tandem walking where you walk a long a line heel to toe. Tandem walking provides an opportunity to establish excellent stability with walking, which translates to necessary steadiness with a brisk walking program. You can learn how to perform senior balance exercises and lower extremity exercises by following along with the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To enjoy healthy living,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be strong by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Denying Falls And Senior Balance Exercises

Senior Balance Exercises Promote Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Falling is a worrisome occurrence that older adults experience, which can be minimized by practicing senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Even though one in three senior citizens experience a fall in a year, many continue to deny the risk of falling. To be frank,  many ‘at-risk ‘elders simply deny the risk of falling. Although elders consider falls to be an important, preventable health issue and understand the significance of risk factors in the context of aging, they minimize their personal susceptibility. Simply put, elders often support fall-prevention advice for others, but not for themselves personally. As a result, healthcare professionals like nurses, doctors and physical therapists are constantly reminding aging individuals that fall prevention is essential and can be accomplished by simply rehearsing certain senior balance exercises on a daily basis.

Senior Balance Exercises For Preventing Falls

    Performing senior balance exercises as part of a daily fitness routine can help aging individuals improve their steadiness with movement activities. Participating in daily exercise has many benefits. The benefits of exercise include better cognitive function, faster reaction time and enhanced coordination, all of which can contribute to lowering the risk of falls. A recent study reported that balance exercises could reduce the chance of suffering a fall-related injury by 37%, and lower the risk of a fall resulting in a broken bone by 61%. with these fantastic results in mind, it is critical to initiate a stability program for you, your spouse, a parent or loved one today. Now, in the comfort of your own home, you can practice a series of senior balance exercises designed by a balance professional and presented in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Don't stay stuck in denial of a possible fall, instead get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. You will find the easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Today is the day to start balance exercises  with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Agility Trial Balance Exercises

Balance Exercises For Agilities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    In honor of the Westminster Dog Show that just finished up this week, we can highlight certain balance exercises  for running agility trials. Please see http://www.exerciseforbalance.com/buy-now This year, not only was the German Shorthaired  Pointer, CJ, awarded top dog Best In Show, but also the 3rd Annual Masters Agility Championship showcasing canine athletes from around the country took place. Agility competitions require amazing strength, speed, flexibility, coordination, and balance skills for both the dog and the handler. The second largest dog show in the country occurred last weekend at the Denver Dog Show and featured all the various competitions form obedience, confirmation, sled pulling, rally, barn hunt to agility trials. We had an opportunity to see first hand the grace, speed and skill of the canine competitors and their handlers as they ran the course at top speed. The current agility courses are designed with  combinations of jumps, tunnels, A-frames, dog walks and more jumps to challenge all the athletic abilities of the canine and handler team.  One team demonstrated the need for balance training as the handler fell at the end of the course as their dog soared over the last jump and across the finish line. With this in mind, it is essential for the dogs and their handlers to practice certain balance exercises as an adjunct to their rigorous training.

 Balance Exercises For Fast Agility Runs

    To maximize speed and performance of agility trials, it is recommended for the handler to practice balance exercises. As you can see in the video, running an agility course requires hustle, quick turns, sharp stops and starts and sure footing on various floor surfaces. As part of weekly training, you can add specific stability routines like quick stepping side to side, quick front to  back turns  and steadiness techniques to control how to move your body weight in your changing base of support. You can learn these stabilities and other balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

 Balance Exercises In The Exercise For Balance DVD

    To maximize your sports performance,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize overall fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Have fun and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Trunk Strengthening And Senior Balance Exercises

Perform Trunk strengthening With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

       Healthcare professionals and medical researchers desire to provide optimal treatment programs  to maximize stability for older adults, and including both trunk muscle strengthening and senior balance exercises are critical. Please see    http://www.exerciseforbalance.com/buy-now In order to enhance steadiness and limit  possibilities of falling, it is recommended to participate in fitness programs that include equilibrium exercises as well as trunk strengthening exercises. To be specific, medical researchers Granacher U, Gollhofer A, Hortobágyi T, Kressig RW, Muehlbauer T. studied balance abilities as they relate to functional capacities in older individuals. In their study, The importance of trunk muscle strength for balance, functional performance, and fall prevention in seniors, they looked at balance, strength, activities of daily living and quality of life. According to the researchers, the aging process results in a number of functional (e.g., deficits in balance and strength/power performance), neural (e.g., loss of sensory/motor neurons), muscular (e.g., atrophy of type-II muscle fibers in particular), and bone-related (e.g., osteoporosis) deteriorations. Traditionally, balance and/or lower extremity resistance training were used to mitigate these age-related deficits. However, the effects of resistance training are limited and poorly translate into improvements in balance, functional tasks, activities of daily living, and fall rates. Thus, it is necessary to develop and design new intervention programs that are specifically tailored to counteract age-related weaknesses, resulting in balance deficitis. Recent studies indicate that measures of trunk muscle strength (TMS) are associated with variables of static/dynamic balance, functional performance, and falls (i.e., occurrence, fear, rate, and/or risk of falls). Further, there is preliminary evidence in the literature that core strength training (CST) and Pilates exercise training (PET) have a positive influence on measures of strength, balance, functional performance, and falls in older adults. The researchers showed that  age-related deficits in measures of trunk muscle strength, balance, functional performance, and falls can be mitigated by combining core strength training and senior balance exercises.

Combine Senior Balance Exercises With Trunk Strengthening

          To make the most out of practicing senior balance exercises, researchers found that combining them with trunk strengthening routines will maximize stability for older adults. Currently, one of the popular fitness ptpgrams to build trunk muscle strength includes Pilates exercises. One of the critical aspects of Pilates strengthening is that it can be progressed in a step by step fashion that follows the capacity of each individual. Concurrently, senior balance exercises can also be tailored to each older individual to progress their balance abilities at thier own speed an comfort level. As an example, the professionally filmed Exercise For Balance DVD has the ability to focus on one equilibrium rouitne until the participant is ready to advance to the next exercise.

Balance Exercises In The Exercise For Balance DVD

    Maximize your balance training by beginning the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is the perfect instructional DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor--- licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

       Don't let another day go by before starting balance exercises  with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/  

Fall Statistics And Senior Balance Exercises

Senior Balance Exercises For Fall Reduction

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 Medical researchers are warning that falling continues to be a major even for aging individuals and performing certain senior balance exercises can help to minimize the risk of falling. Please see  http://www.exerciseforbalance.com/buy-now According to a new report, falling continues to be a major problem and a leading cause of injury among elders.

•    Up to 35% of people aged 65 years and over fall each year (many suffer multiple falls).
•    Falls are responsible for up to 15% of all emergency room visits (sprains, dislocations, broken bones, head injuries, etc.).
•    Falls are a leading cause of hospital admissions in the 70+ age group (exceeding that of stroke, disease and dementia).
•    About 6 out of 10 falls take place in the home.

These are disturbing statistics. But what’s notable is that the majority of falls continue to occur at home. By taking a few preventive measures, such as improving lighting, installing bathroom grab bars, moving items to make them easier to reach, clearing floor and stairway clutter, etc., you’d think that many of these falls could be prevented. Such environmental modifications appear on literally hundreds of ‘home safety’ websites on the internet and make a lot of common sense. Healthcare professionals have been investigating why falls continue to occur for elderly individuals. One fact is clear that falls are due to a combination of internal (poor vision, memory, balance, muscle strength, etc.), external (environmental hazards, drug side effects, etc.), and situational (hurrying, not paying attention, living alone, etc.) factors. Additionally, falling can be reduced by practicing specific senior balance exercises as part of a fitness program.

Senior Balance Exercises To Stay Upright

   Medical workers recommend that older folks participate in senior balance exercises to reduce the possibility of falling at home. As an example, you can rehearse the equilibrium routine that involves standing with one foot directly behind the other foot along a line. This tandem stance position involves a narrow base of support and challenges balance skills, thereby enhancing overall stability. You can learn how to perform tandem stance routines and other senior balance exercises by following along with the instruction from a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

     For optimal fall prevention, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Prevent falls by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Medical Trifecta And Senior Balance Exercises

Senior Balance Exercises For Medical Conditions

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Healthcare providers recommend daily fitness exercises and senior balance exercises  to help avoid the trifecta of medical issues. Please see http://www.exerciseforbalance.com/buy-now Medical professionals refer to the popular health issues of diabetes, stroke and heart attack as the "Medical Trifecta"  that can significantly shorten ones lifespan. For example, a 60-year old senior with two of these has a reduced life expectancy of 12 years, says the new research. Additionally, it is not surprising that with a history of all three, this older adult can expect their longevity to be about 15 years shorter. Furthermore, medical researchers estimated even greater reductions in life expectancy in patients with multimorbidity at younger ages, such as 23 years of life lost in patients with 3 conditions at the age of 40 years. In this analysis that included nearly 1.2 million participants and more than 135,000 deaths, mortality associated with a history of diabetes, stroke, or heart attack was similar for each condition, and the risk of death increased substantially with each additional condition a patient had, according to a study in the July 7 issue of JAMA. Unfortunately, the prevalence of cardiometabolic multimorbidity --a tongue-twister defined as a history of 2 or more of diabetes mellitus, stroke or myocardial infarction (heart attack)-- is increasing rapidly. On a more positive note, all three of these medical conditions respond well to a series of fitness exercises to reduce the severity of the disease effects. Before initiating a physical fitness regime, however, it is critical to perform specific senior balance exercises to establish a proper base of stability to avoid falls while exercising.

Senior Balance Exercises For Fitness Programs

   For better overall health, medical professionals like doctors, nurses and physical therapists suggest that older adults participate in physical fitness activities which include cardiovascular exercises, strengthening exercises and senior balance exercises. One potential equilibrium routine to practice includes standing on one foot for about twenty seconds. This single leg standing routine helps to develop needed stability for other more advanced fitness programs. You can follow along with the single leg standing exercise and other senior balance exercises in the comfort of your own home with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For a safe fitness program for cardiovascular health, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For healthy living, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Peak Skiing And Balance Exercises

 Balance Exercises For Skiing Pikes Peak

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    For interested individuals who are advanced skiers and who live near or visit Colorado, there is a phenomenal experience to be grabbed: skiing Pikes Peak. These adventurers need top training in back country skiing, an excellent fitness level (i.e.- there are no chair lifts) and a full compliment of balance exercises to stay upright in deep powder. Please see  http://www.exerciseforbalance.com/buy-now All in all there are three main lines for skiing the 14,000 foot Pikes Peak. The beginner's line is in the old Pikes Peak ski area, which features low angles and open glades. The intermediate run is called Little Italy which is a wide couloir in Glen's Cove. Finally,  The expert line is called the "Y" Couloir which features a steep couloir and takes off right from the summit of Pikes Peak. Before initiating any back country skiing, you need to be well prepared with advanced mountaineering training, topnotch equipment, a high fitness level and impeccable balance skills, which can be honed with balance exercises.

 Balance Exercises For Backcountry Skiing

     before heading into deep snow, whether you are at a pristine ski resort or in backcountry terrain, be sure to develop stellar steadiness in all conditions through practicing balance exercises. For example, one equilibrium routine you can try is standing on one foot on a piece of balance equipment called the BOSU. while on the BOSU standing on one foot add single leg squats to progress your steadiness skills.  You can make this stability routine even more difficult by closing your eyes and eliminating your primary visual input. You can learn other balance exercises to keep you upright in challenging environments by following the directions of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

 Balance Exercises In The Exercise For Balance DVD

    To stay on your feet in challenging environments,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize general fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay upright by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Statins And Senior Balance Exercises

Senior Balance Exercises For Those On Statins

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers are taking a new look at the effects of statins on balance and the need for senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now A recent article by Dr. Rein Tideiksaar  raised the question of the side effects of statins and their influence on stability in older individuals. According to Dr.  Tideiksaar, there is no question that statins (a class of medications used to lower cholesterol levels) are beneficial in preventing heart attacks and strokes. However, statins can also cause unwelcome side effects that can increase the risk of falling. A recent study stated that elders have a 50% greater risk of falling when taking a statin. Some of the most common statin side effects that elders experience includes:

Muscle weakness (myopathy)/muscle pain (myalgia). Pain is typically felt as a soreness or tiredness of the muscles. Pain can be a mild discomfort, or it can be severe enough to make daily activities difficult. For example, individuals might find climbing stairs or walking to be uncomfortable or tiring. Muscle pain and weakness are the most common side effects of taking statins.

•    Walking problems and unsteady balance. This is mainly caused by weakness and loss of strength in the legs.

•    Cognitive impairment. These include episodes of confusion, forgetfulness, and memory. Complaints generally start either at the onset of use or after years of using a statin.

•    Cataracts. There is an increase likelihood of developing cataract in persons who use statins. Cataracts not only effect one’s vision, but also the ability to maintain safe mobility.

•    Diabetes. Statins can result in high blood sugar levels and increase the risk of developing diabetes.

•    Sleep problems. These consist of daytime sleepiness and fatigue. Sleep complains are also associated with irritability and cognitive problems.

•    Drug interactions. Up to 80% of people who take a statin are also taking at least one other medication (either prescription or over-the-counter) that has the potential to affect the effectiveness of the statin. As well, this can increase the likelihood of drug interactions and drug toxicity.

As a result, aging individuals who are on statins should also perform certain senior balance exercises to maintain their optimal steadiness.

Reduce Statins Effects With Senior Balance Exercises

  To minimize the possibility of imbalance that occurs with taking statins, you can practice senior balance exercises at home on a daily basis. As an example, one equilibrium routine you can rehearse is standing on one foot. Single leg standing routines will enhance your overall steadiness with all movement activities. You can learn how to perform single leg standing routines and other senior balance exercises by following the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those on Statins, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 For those on Statins, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Neuromuscular Deficits And Senior Balance Exercises

Senior Balance Exercises For Those With Neuromuscular Problems

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Neuromuscular deficits  can be benefitted by practicing senior balance exercises on a regular basis. Please see     http://www.exerciseforbalance.com/buy-now Neuromuscular problems can include conditions like:

-Diabetes

-Parkinson's Disease

-Peripheral Neuropathy

-Lower extremity weakness and numbness form Sciatica

  Medical researchers have investigated the correlation between neuromuscular declines and imbalance. In a recent study, A best practice fall prevention exercise program to improve balance, strength / power, and psychosocial health in older adults: study protocol for a randomized controlled trial. by Gschwind YJ, Kressig RW, Lacroix A, Muehlbauer T, Pfenninger B, Granacher U, we have come to understand the ramifications of decreased balance and the need to rehearse  balance exercises for those with neuromuscular deficits.  The researchers noted that with increasing age neuromuscular deficits (e.g., sarcopenia) may result in impaired physical performance and an increased risk for falls. Prominent intrinsic fall-risk factors are age-related decreases in balance and strength / power performance as well as cognitive decline. Additional studies are needed to develop specifically tailored exercise programs for older adults that can easily be implemented into clinical practice or at home. Thus, the objective of the present trial is to assess the effects of a fall prevention program that was developed by an interdisciplinary expert panel on measures of balance, strength / power, body composition, cognition, psychosocial well-being, and falls self-efficacy in healthy older adults. Additionally, the time-related effects of detraining are tested.  In their study, the researchers found that  the supervised combination of balance and strength / power training will improve performance in variables of balance, strength / power, body composition, cognitive function, psychosocial well-being, and falls self-efficacy of older adults. Furthermore they determined that training-induced health-relevant changes, such as improved performance in activities of daily living, cognitive function, and quality of life, as well as a reduced risk for falls may help to lower costs in the health care system.

Senior Balance Exercises Help With Stability Deficits

     Medical researchers have proven that practicing senior balance exercises and strengthening exercises can help improve stability, reduce the risk of falling and enhance quality of life for older adults. Equilibrium routines can be practiced every day at home and can start with basic steps such as standing on one foot. By standing on one foot you will enhance lower leg strength as well as raise the speed and strength of balance reactions at the feet and ankles, which leads to greater stability with all standing and walking activities. You can learn appropriate senior balance exercises that you can do at home by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn perform the appropriate  balance exercises at home, get the Exercise For Balance DVD. The comprehensive Exercise For Balance DVD is a wonderful educational tool to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

     For those with stability deficits, begin balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Long Term Senior Balance Exercises

Senior Balance Exercises For The Long Haul

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  For many of us as we age we experience several changes in our physical status that require us to be steadfast in participating in certain strengthening and  senior balance exercises in order to remain healthy and active. Please see  http://www.exerciseforbalance.com/buy-now This week at the physical therapy clinic, a patient of mine asked how long he needed to continue with his home exercise program for strengthening and stability exercises. He wanted to know if he could stop after eight weeks, after twelve weeks? I have to admit that he didn't like my answer. I explained that in our later years, most of us experience transitions in life that include diminishing muscle mass and strength, stiffness and decreased mobility in the ankles, lessening of sensory acuity for the sense of touch between the feet and the floor, overall loss of balance, cognitive decline and other musculoskeletal and neurological changes. As a result, for all of us as we age we undergo a decline in the systems that lead to steadiness, resulting in greater imbalance and a greater risk for falling. Consequently, as a healthcare professional and a balance specialist, I recommended that my patient continue his home senior balance exercise program indefinitely.

Every Day Senior Balance Exercises

    For Best results to stay active and independent with daily life activities, healthcare workers suggest that you practice both lower extremity strengthening exercises and senior balance exercises on a regular basis. One basic equilibrium routine you can rehearse is standing on one foot for about twenty seconds, three times on each foot. In this single stance position, you will build strong and fast balance reactions that assist with steadiness. In addition, you can  perform leg strengthening exercises such as mini squats or toe raises ( in a standing position, lift your heels off the ground and stand on youir toes). You can learn how to rehearse these senior balance exercises and leg strengthening exercises by joining with the program demonstrated on the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To get started on a course of the best balance exercises, join in with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start your home balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Touch Deprivation And Senior Balance Exercises

Increase Touch For Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 Decreased sensory acuity in later years can impact many areas of life and necessitate the augmentation of massage techniques and  senior balance exercises for a more healthy lifestyle. Please see  http://www.exerciseforbalance.com/buy-now Medical professionals are well aware that as we age we experience a decline on our sensory feedback systems including the sense of touch.  The sense of touch between our feet and the floor is a critical component of good balance. In addition, the sense of touch from another person has an enormous impact as it conveys fondness, security, closeness, warmth, concern, and encouragement, and makes older adults feel an increased sense of trust and well-being. Senior citizens report that touch helps them to develop close, trusting relationships with staff and other residents in care facilities. As tactile sensitivity decreases, the need to receive expressive touch may increase. Nature can be cruel however, and the elderly person often may have no one to provide this increased touch. Furthermore, providing touch through massage therapy can be hugely beneficial. Massage therapists can be agents of change and have the power to profoundly impact quality of life for older adults by reversing the effects of touch deprivation. Of course there are physical benefits of massage resulting in improved function in activities of daily living. Massage alleviates aches and pains and improves circulation, resulting in greater ease of movement and the ability to perform physical tasks with greater comfort. We are all aware that massage induces a relaxation response, leading to improved sleep quality and feelings of calmness.  Massage increases body awareness reducing the risk of falls. Adding massaging of the feet to a daily performance of senior balance exercises can assist to minimize the potential of a fall.

Sensory Stimulation For Senior Balance Exercises

   Before rehearsing senior balance exercises, it can be beneficial to massage your feet and stimulate the sense of touch. Since the sensory input from your feet to the floor is one of the key components to the balance system, it is critical to enhance sensory stimulation in the feet as we age. One effective means of increasing sensory stimulation is to massage your feet. For example, you can begin your daily fitness program with a few minutes of a foot massage and then initiate a standing balance exercise like standing on one foot. By starting with a massage, you will enhance the sensory feedback from your feet to the balance system in the brain, resulting in improved stability. You can learn which senior balance exercises to perform and how to practice them by following along with a detailed instruction from a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To advance your overall steadiness, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Congrats Broncos From Exercise For Balance

 Balance Exercises Demonstration

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance Exercises for Super Bowl 50

    A hearty CONGRATULATIONS to the DENVER BRONCOS for their outstanding victory in Super Bowl 50. Today's game was an exciting expedition of athleticism, strength, speed, agility, teamwork and  balance abilities. Please see  http://www.exerciseforbalance.com/buy-now From Cam Newton's amazing acrobatic running, Broncos defense supersonic hustle and Peyton Manning's impeccable stability in the pocket, the Super Bowl game was an inspiring demonstration of how practicing strength, agility, endurance conditioning, sports specific skill training, jumping and balance exercises can result in superb athletic performance. Watching these outstanding athletes perform at their very best is an enormous inspiration to us all.  All of us have a sport or activity that we love that can be performed at the next level by adding balance exercises  to our lives.

 Balance Exercises For Top Performance

   To take your game or activity to the next level, be sure to add balance exercises to your every day workout. Although we may not all workout as intensely as professional foot ball players or other professional athletes, we can all make our performance better by structuring our fitness programs to include strength training, balance exercises, cardiovascular fitness, and sports specific skill training. To find out how to practice balance exercises and certain stability skills, join along with the expert instruction from a qualified Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To take your game to the next level, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize general fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Raise your game by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/