Benefits Of Fitness With Senior Balance Exercises

Senior Balance Exercises Help With Fitness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying physically fit in later years with participating in cardiovascular endurance programs, strengthening exercises and  senior balance exercises enables older individuals to live independent and healthy lives. Please see more information at  http://www.exerciseforbalance.com/buy-now Many aging adults place a high value on remaining active and healthy in their later years. Numerous medical studies have been published over the years showing the benefits of participating in physical activity for those in the aging population. As an example, some research studies have presented information on the specific benefits and effects of regular physical activities for senior citizens. In Los Angeles, California at the Andrus Gerontology Center, DeVries reported that a well -planned program of physical conditioning leads to improvement in cardiovascular functioning for those in later years. The study shows that for older adults the heart function is better, the blood pressure load is reduced, nervous tension decreases, blood pressure is normalized, the individual's percentage of body fat drops and the statistical probability of a heart attack decreases. For these cardiovascular benefits to be achieved, medical professionals such as doctors, physician assistants and physical therapists recommend that older adults first begin a series of senior balance exercises to improve their steadiness and decrease their potential of a fall during physical activities.

Senior Balance Exercises For Vigorous Walking

    The first step towards enjoying a vigorous walk that helps cardiovascular health, weight loss and mood elevation is to perform senior balance exercises to build necessary stability. You can rehearse certain equilibrium routines that pertain to being steady during walking as well as standing activities. As an example, you can start with standing on one foot and swinging the other foot slowly forwards and backwards as if you were taking a step. This combination of static and dynamic standing routines is a solid foundation for walking on flat or uneven surfaces or for stepping up curbs or stairs.  You can slowly progress your stability routines by advancing to tandem walking. The goal of tandem walking is to walk along the line, usually along a hallway or long counter,  and touch your heel of your front foot with the toes of your back foot. By walking along a line in in this narrow base of support, you will develop strong balance reactions at your feet and ankles, which will help to keep you steady while you are walking on uneven terrain either outdoors or indoors. Once your stability skills are noticeably better, you can progress to walking outside on various uneven surfaces  like thick grass, uneven sidewalks or hiking trails. You can learn how to correctly perform these and other senior balance exercises by following the demonstration of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    Medical researchers have proven that fitness routines build excellent cardiovascular health but it is recommended that you first get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay strong by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Vibration Exercise And Senior Balance Exercises

Senior Balance Exercises For Platform Training

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Vibration platform training can help older adults, but starting with  senior balance exercises  is recommended. Please see http://www.exerciseforbalance.com/buy-now Some individuals in the elderly population are too weak and frail to participate in a robust fitness or walking program. Exercise is one of the few strategies that may both reduce fall risk and increase bone strength. Unfortunately, many of the people who had most risk of falls and fractures may be unwilling or unable to exercise. Externally applied loading as in standing on a vibration platform is a potential alternative. A substantial proportion of older people sustain falls, which in combination with low bone strength contribute to fractures and associated morbidity, reduced quality of life and increased mortality. Previous fallers are more likely to fall again, so improving fall risk in previous fallers is particularly important. For those senior citizens who are too weak to join in on more high level exercises, standing on a vibration platform can produce many beneficial outcomes including increased muscle mass, increased bone density, increased neuromuscular firing. For optimal safety while standing on a platform, aging individuals are coached to start senior balance exercises first to develop adequate balance.

Senior Balance Exercises For Steady Standing

    Practicing senior balance exercises before getting up on a vibration platform will enhance your workout and safety. Equilibrium routines like standing on one foot will advance your balance abilities in preparation for whole body vibration exercises on the platform. Furthermore, rehearsing balance exercises like standing on one foot and moving the other foot forwards and backwards will help you prepare for stepping up on the platform safely. Additionally, you can apply specific balance strategies while standing on the platform, which will develop even strong balance skills. YOu can learn the appropriate senior balance exercises and balance techniques needed for standing on the vibration platform by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay steady with standing, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is a first rate instructional DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Maturation And Senior Balance Exercises

Senior Balance Exercises For The Aging Process

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As we age, many of us follow common patterns that lead to  a more sedentary lifestyle, weaker muscles, stiff joints and a higher incidence of falling, which can be reversed by participating in physical fitness programs which include certain senior balance exercises. Please see more pertinent information  at  http://www.exerciseforbalance.com/buy-now We all will go through the aging process but we have power to direct how that process will effect us individually. It is the customary sign of adulthood to cease functioning like a young person as we age. This concept of adulthood however, has an unavoidable result: as soon as we stop using our cognitive and physical functions, we lose them. We fall into the old motto "use it or lose it."
We lose these physical functions because our brain, which is a highly responsive organ of adaptation, adjusts to this lack of activity. If certain activities of daily living are no longer part of our behavioral inventory, our brain crosses them off. In A word, our brain forgets these movement activities. As a result, we tend to walk more stiffly, see a greater weakness in our core and leg muscle strength, experience stiffness at our knees and ankles and have a tendency to trip and fall more often. This aging process will then lead to a greater incidence of falling and injuries from falls. Medical providers like doctors, nurses and physical therapists, however, have found that older adults who maintain their physical fitness level as well as perform certain senior balance exercises will maintain a healthy and active life full of independence and enjoyment.

Senior Balance Exercises For Later Years

     All Older adults who notice a decrease in their overall steadiness are encouraged by healthcare professionals to begin a series of senior balance exercises . By practicing equilibrium routines on a daily basis, aging individuals are able to boost their overall stability and limit the possibility of a fall and injuries from falling. Physical Therapists have designed several basic steadiness routines that older folks can practice in the comfort of their own home. Equilibrium routines can be tailored to fun and relevant daily activities like climbing stairs, stepping into and out of a bath tub and turning in the kitchen.  One such stability exercise involves standing on one foot while you swing the other foot forward and backwards in a slow and rhythmical fashion.  By rehearsing this stability exercises that involves static and dynamic steadiness components, you will be able to recreate the gait pattern that is used during all walking activities. Usually, it is best to practice stability routines while wearing sturdy shoes that offer good support. Be sure not to walk around the house in slippers that have zero support and are easy to slip or trip in. You can learn how to practice these and other specific senior balance exercises by following along with the instructions of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To age successfully, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Age well by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Reduce Stress With Senior Balance Exercises

Stress Less With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older adults recognize that their stability is not what it used to be and instead of being afraid of falling they have taken up practicing senior balance exercises to improve steadiness. Please see more information at   http://www.exerciseforbalance.com/buy-now Being able to move freely and without the fear of falling is a critical component for aging individuals to stay active. Furthermore, by staying physically active, those in the later generations are able to enjoy multiple health benefits like good muscle strength, cardiovascular fitness, positive emotional state, safe mobility and independence with daily living functions. For example, older folks as well as individuals across the generations may notice that you feel better after you exercise. Most people experience increased energy and an improvement in overall well-being as physical activity becomes routine. Studies have shown that regular physical activity can help relieve depression and may even lower your risk of developing it. If you are not the active type, are older or have physical limitations, you can still add healthy movement to your life. For example, the National Institutes of Health (NIH) describes yoga, tai chi and qi gong as centuries-old, mind-body practices. They involve specific postures and movements combined with mental focus, breathing techniques, and meditation or relaxation. Even walking can be done mindfully as a form of meditation. Some research studies have suggested that practicing these mindful movement activities may help:

• manage stress, depression and insomnia

• lower blood pressure

• improve balance and stability

• relieve chronic pain

•  improve quality of life and mood in people with heart disease, cancer and other chronic illnesses

• motivate you to exercise more and eat healthier

   A recent study concluded that yoga may improve heart health, including body mass index (BMI), blood pressure, cholesterol and heart rate. More research is needed. But it’s clear that yoga is becoming more popular. In the last 10 years the number of Americans practicing yoga has nearly doubled. It’s now practiced by more than 21 million adults and more than 1.5 million children. Yoga and other mindful practices can be gentle and may be done by just about anyone, anywhere, with no special equipment needed. Whatever way you choose to get active, your heart will benefit. And you may find yourself feeling happier and more  relaxed, too. To be safe with your active lifestyle, you can also perform specific senior balance exercises in the comfort of your own home, to help enhance steadiness and reduce the risk and fear of falling.

Senior Balance Exercises For Safe Moving

    Older adults who rehearse senior balance exercises every day are able to develop necessary steadiness to be safe with all movement activities. By practicing equilibrium routines for just a few short minutes each day, those in the aging generation can build stability to help them navigate walking and standing activities. One of the first steps to mindful moving is to concentrate on the sense of touch between your feet and the floor.  When an individual concentrates on maintaining their body mass in the middle of their feet, they will have a significant improvement in steadiness, secondary to developing strong sensory feedback from the feet to the balance system in the brain. Additionally, by practicing equilibrium exercises that focuses on aligning ones center body mass, the individual will subsequently develop good upright body posture and also enhance core and trunk muscle strength. Another benefit of practicing stability exercises is the development of strong and speedy balance reactions at the feet and ankles, which also helps to maintain good balance and reduce the risk of falling. You can practice these senior balance exercises, specific balance techniques and appropriate strengthening exercises by following along with an experienced physical therapist In the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To enhance stability with moving, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Move safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Healthy Walks With Senior Balance Exercises

Senior Balance Exercises For safe Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Enjoying a walk outdoors is good for the heart and soul and can be made safer for older individuals by practicing senior balance exercises first. Please see more information at  http://www.exerciseforbalance.com/buy-now Walking boosts energy levels, moods, cardiovascular fitness and muscle strength. Walking, however, is a complex motor and cognitive function and requires good stability. Walking aids in improving overall health, especially for older folks. For those people in the older generation, you can get active in lots of ways, but walking is one of the easiest steps you can take to improve your health. Walking is  also one of the safest, least expensive and most sustainable forms of exercise. For such a simple activity, it has  so many benefits! Research has shown that walking at least 30 minutes a day can help you:

• reduce your risk of heart disease, stroke and type 2 diabetes

•  improve your blood pressure, blood sugar and blood cholesterol levels

• prevent weight gain and lower the risk of obesity

• improve your mental well-being

• increase your energy and stamina

•  reduce your risk of osteoporosis, breast cancer and  colon cancer

For every hour of brisk walking, life expectancy for some people may increase by two hours. The American Heart Association recommends adults get at least 150 minutes of physical activity each week. It’s not all or nothing; it’s step by step. Maybe you haven’t been active for a while. No problem. Just get started, even if it’s only a few minutes a day at first. Set a reachable goal just for today. Then you can work toward your overall goal of 150 minutes a week or more as you get in better shape. Gradually increase your time or distance each week. If it’s easier on your body and your schedule, you can split up your walks into 10 or 15 minutes each. Every step counts! Even if you’re already active, here are some ways you can add more steps into your day:

• Take the dog out for a walk.

• Take the kids to the park or playground.

• Park farther from the entrance to your workplace, school, grocery store, restaurants, etc.

• Take the stairs instead of the elevator, even if just for one or two floors.

• Window shop at the mall or downtown.

• Walk to a nearby restaurant for lunch instead of driving.

• Catch up with a friend by walking around the block while you chat on the phone.

   The first step for a safe walking program  is to practice specific senior balance exercises to build adequate steadiness. Then, just lace up with a comfortable pair of shoes and walk. It’s that easy!

Walk Safely With Senior Balance Exercises

   Older adults who rehearse  senior balance exercises are able to participate in a walking program safely. One equilibrium routine that you can perform to help you develop good balance skills involves tandem walking. To perform tandem walking, start with walking along a line touching the heel of your front foot with the toes of your rear foot. By walking along a line with this narrow base of support, you will develop strong and fast balance reactions that translate to walking more steady on different surfaces like carpet, grass and hiking trails. You can practice tandem walking and other senior balance exercises in the comfort of your own home by following the instruction of a skilled Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For safe walking,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Walk safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

2 Creative Senior Balance Exercises

In Home Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   With a little imagination and creativity, you can develop an excellent senior balance exercises program that you can easily practice in your own home. Please see more information at   http://www.exerciseforbalance.com/buy-now By rehearsing equilibrium routines every day, medical scientists have shown that older individuals can minimize their risk for falling and getting injured from a fall. These days it is critical for individuals in their retirement years to perform balance routines on a regular basis since there is such a high incidence of falling among individuals over 60 years of age. As an example, healthcare providers like doctors, nurses and physical therapists,  have noted that one in three senior citizens fall every year, often injuring their hip, upper extremity or head. The most common injury due to a fall is a hip fracture. Many times the hip fracture condition leads to surgery and hospitalization followed by living in a assisted living facility or nursing home. As a result, a fall can lead to significantly decreased quality-of-life as well as reduced independence for older individuals. With this in mind, it is essential for those in the aging population to perform steadiness routines on a daily basis to help enhance their overall stability and minimize the risk for falling.

Senior Balance Exercises For Reducing Falls

    A daily dose of senior balance exercises can help improve steadiness and keep older folks from falling. In addition, you can make practicing equilibrium routines fun and convenient. You can rehearse different balance exercises in the comfort of your own home. You can warm up with one of the basic stability routines. One basic equilibrium exercise that an older person can start with involves standing on one foot and centering the body weight in the center of the foot. This equilibrium routine has multiple benefits including developing strong and fast balance reactions at the feet and ankles. This single leg standing exercise also helps the individual to establish good stability, which is necessary during the stance phase of walking. You can also perform a creative steadiness routine like standing on one foot and slowly rolling a tennis ball under the other foot, which will advance the difficulty of your single leg standing routine since you added a dynamic component to your static exercise. Another creative steadiness routine involves standing near a counter or table and placing a checkerboard or chess set (with chess pieces or checkers) on the board. Stand with your feet together and try to reach with one hand (not touching the counter with the other hand) and pick up the individual chess pieces or checkers.  The goal is to not use any upper extremity support as you reach as well as to not lose your balance during the exercise.  These basic stability tips and specific senior balance exercises like standing on one foot can be practiced on a daily basis by following along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To get the most enjoyment out of the later years of life, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Health Reports With Senior Balance Exercises

Better Health Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical researchers have been collecting data on the health of older individuals and they have found that those aging folks who partake in fitness programs for the heart and lungs, strengthening exercises for the core and legs and senior balance exercises for greater stability have a better overall health report. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers have conducted a ten-year longitudinal study which showed that older individuals who are physically inactive are four times more apt to rate their health as poor compared with those senior citizens who were active. In fact, those sedentary elders were twice as likely to report failing health when they appeared for their regular medical examination. Worse still, over 50% of those same inactive older adults died sooner then actually expected. Active elders on the other hand continued more locomotor activities, including walking and light housework,  even into their later years. This information explains that as we reduce our participation in physical activities we also reduce our chances for health and longevity. Furthermore, by adopting a sedentary lifestyle we tend to see physical changes in the body that include lower extremity weakness, joint stiffness, immobility and a greater incidence of falling. With this in mind, medical providers such as doctors, physician assistants and physical therapists recommend that older adults stay active in later years and maintain good stability with their activities by performing specific senior balance exercises on a regular basis.

Senior Balance Exercises Improve Health

  You can improve your health report by staying active with partaking in daily leg strengthening routines and by practicing  senior balance exercises to advance your stability skills and minimize the possibility of a fall. Healthcare professionals have demonstrated that the most effective way to limit the potential of a fall is to rehearse senior balance exercises every day. Some of the components of an adequate equilibrium program include learning specific steadiness strategies, developing strong leg muscles through strengthening exercises and rehearsing certain senior balance exercises. The muscles most needed for exceptional balance include the front thigh muscle, called the quadriceps, the calf muscle, called the gastrocnemius, and trunk muscles, Called paraspinal and abdominal muscles. Furthermore, Strong leg and trunk muscles should be complimented with strong and fast balance reactions at the feet and ankles for necessary steadiness during all movement activities. Furthermore, it is essential to practice senior balance exercises that improve a person's ability to control and shift their body weight safely. Controlling ones body weight is essential if you for instance trip on a rug or threshold and need to pull yourself upright to avoid a fall. These specific balance techniques and senior balance exercises can make the most impact for you if they are practiced on a daily basis by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay active in later years  and enjoy good health,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't delay. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Spring Skiing And Senior Balance Exercises

Senior Balance Exercises For Skiing

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Now that Spring has officially arrived, it is time to practice a few  senior balance exercises and head to the slopes for some fun Spring skiing. Please see more information at   http://www.exerciseforbalance.com/buy-now Skiing in the Springtime can be so enjoyable because the weather is warmer, the days are sunnier and the light lingers longer. In the Spring, there is a certain beauty of the majestic evergreen trees reaching towards the deep blue skies, set to a backdrop of snow capped peaks. There is nothing like filling your lungs with fresh mountain air as you sense the warmth of the high altitude sun on your face. Skiing during the spring months, however, can include certain challenges. Since the days are warm, the snow generally softens during the day and can even become slushy. With colder nights, the snow often turns hard pack or icy. These conditions require certain navigational abilities as well as good stability skills to remain upright and keep from falling. As an example, if you are skin and you hit a slushy patch of snow you will experience a sudden deceleration in your speed which can throw your body weight forward. If you do not have good balance reactions you could easily fall under these conditions. On the other hand, if you are skiing and pass through a shaded area where there is hard pack or icy conditions, you can easily increase your speed dramatically and start to slide on your skis. In this situation, it is critical to have good balance control to be able to dig the edges of your skis into the snow and reduce your speed. With this in mind, it is a good idea to practice senior balance exercises before heading off to the slopes.

Senior Balance Exercises For safe Skiing

   To make the most of your skiing expedition this spring, try performing senior balance exercises first. You can start your equilibrium routines by practicing standing with your body weight centered in the middle of your feet and then slowly shifting forwards and backwards to control your body's momentum. Another essential balance technique with Spring skiing is to keep your knees bent, lowering your center of gravity. Furthermore, another critical stability strategy is to concentrate on the sense of touch between your feet and the skis. Additionally, it is imperative that you center your body weight in the middle of your feet and keep your body weight steady to help you better shift your weight from the uphill to the downhill ski while you are turning. Hopefully, you won't encounter rough icy patches or super slushy terrain or high wind that makes the skiing more difficult. In general, if your rehearse steadiness routines before you strap on your skis, you will be ready to handle whatever comes your way. To practice senior balance exercises and stability techniques before going skiing or snow boarding, get the Exercise For Balance DVD, which contains all the necessary balance routines and stability techniques- taught by a qualified Physical Therapist- to prepare you for your ultimate Spring Skiing day.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To experience an awesome day of Springs skiing, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Ski safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Arise With Senior Balance Exercises

Morning Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Arise and shine with early morning fitness routines including cardiovascular fitness activities,  leg strengthening exercises and  senior balance exercises. Please see more up to date information at   http://www.exerciseforbalance.com/buy-now One of the best ways to start your day is with a physical fitness workout program. By doing exercises early in the morning, you can increase your heart rate, maximize the flexibility at your joints, stretch and strengthen your leg muscles, speed up your nerve muscle connections and prime your stability skills to help enhance your balance and reduce any risk for falling. Furthermore, early morning exercises can help to clear your brain from the fog of sleep and start your cognitive processes working better. By doing fitness activities early in the morning, you can warm up your muscles to help them produce force at their optimal productivity. Starting your day with gentle stretches also helps to work the kinks out of your muscles as well as work the stiffness and soreness out of your joints. To be specific in regards to stability routines, by practicing senior balance exercises at the beginning of your day you stimulate your body-brain connection in the balance centers and activate the balance reactions at your feet and ankles. Consequently, initiating your daily routines with balance training makes you are less likely to trip or fall and suffer an injury.

Start Your Day With Senior Balance Exercises

  By rehearsing specific senior balance exercises as you start your day, you will ready your brain and body for steadiness with all movement activities. Thankfully, it is easy to combine equilibrium routines with some of the morning activities that you do every day. As an example, while you are brushing your teeth you can stand on one foot and hold that position for 20 to 30 seconds, followed by Standing on the other foot for 20 to 30 seconds for three repetitions. Furthermore, while you wait for your coffee to brew in the kitchen you can practice tandem walking activities. Tandem walking involves walking along a line in a heel to toe manner where are you touch the heel of the front foot with the toes of your rear foot. With tandem walking, you will help to strengthen and speed up the balance reactions at your feet and ankles. These balance reactions are strategic to help respond to any changes in the angle of your foot placement such as walking from hardwood floors  on to thick carpet or walking up and down stairs. The balance reactions at your feet and ankles help you to adapt to different surfaces under your feet. Another example of practicing steadiness exercises early in the morning can include standing near the counter and reaching up into the cupboard without holding on to the counter. You can learn how to accurately perform these and other senior balance exercises by following along with a demonstration of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    Begin your day by getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises early in the day with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Aging Advice And Senior Balance Exercises

Senior Balance Exercises To Age Well

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Aging well takes a bit of finesse and can be improved through participating in fitness regimes, healthy eating, practicing senior balance exercises and maintaining an active lifestyle. Please see more information at  http://www.exerciseforbalance.com/buy-now Our older adults, parents, aunts and uncles and elderly neighbors are often presented with varying advice regarding aging. One such piece of advice includes "now that you are getting older, you are to slow down a bit." This advice however generally leads to a more sedentary lifestyle which can be very debilitating in the long run. One of the traditional myths of aging is that increasing age should be reflected by a decrease in physical activity. The truth however, is just the opposite. In physical therapy, we like to stick to the popular model that says "use it or lose it".  From our viewpoint as a healthcare professionals, our bodies function better anatomically, physiologically and neurologically if we continue to be active even in our later years of life. As an example, if we do not use our muscles and bones they become weaker, less responsive, less able to produce necessary force for movement and more apt to fracture or strain if we fall. Another example involves our cognitive abilities. If our brain cells are not systematically involved in cognitive activities, they begin to deteriorate. As a result, older individuals can see a deterioration in their abilities to perform activities of daily living- like cooking, cleaning, driving or climbing stairs-, not because you're aging but because they ceased to be active and use the physical functions that they have. For this reason, healthcare providers promote general fitness activities, core and leg strengthening exercises and senior balance exercises to be a part of a daily routine for older individuals.

Senior Balance Exercises For Aging Well

    One of the best ways to stay safe  and enjoy activities every day as you age is to perform specific senior balance exercises as part of a fitness program. Staying active can be as simple as going for a daily walk. Walking helps to make sure joints such as knees and ankles stay flexible. Walking also helps to maintain strong leg muscles. Walking is an excellent fitness program for cardiovascular health. Walking also helps to boost morale and overall emotional health like having positive feelings. To perform safe walking, however, it is essential that you practice certain equilibrium routines before you head out on a walk. One such stability exercises that you can practice at Home involves tandem walking. With tandem walking, the goal is to walk along a line in a heel to toe fashion touching the heel of the front foot and the toes of the rear foot together. Tandem walking enhances balance reactions at the feet and ankles which would translate into improved steadiness when you are on a walk. After practicing tandem walking you can transfer your stability skills to walking on the grass, hiking trails or even golf cart paths. You can learn how to rehearse tandem walking correctly by following along with a demonstration of senior balance exercises in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To stay active and healthy in later years,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Age well by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Speed Tests And Senior Balance Exercises

Senior Balance Exercises For Walking Abilities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Being safe with walking is a critical factor in helping older individuals life an independent and fulfilled life and can be enhanced by performing certain senior balance exercises. Please see more information at http://www.exerciseforbalance.com/buy-now The speed at which older adults walk is not only very important for balance during movement activities, but it has also become a significant predictor of overall risk of falling and being hurt from a fall. To be more specific, if an older individual uses a slow walking speed, shuffling their feet, tripping on the carpet or threshold or lacking the ability to be agile enough to step up accurately on to a step or curb, that senior citizen is more likely to experience a fall and a wrist, hip fracture or blow to the head due to that fall. With a slow walking speed, the older person does not have the coordination to shift their body weight correctly in response to changing surfaces beneath their feet, resulting in another possible fall. Medical professionals like doctors and physical therapists have found a way to easily measure gait speed for those in the aging population to flag individuals who would benefit from practicing walking equilibrium routines.

Senior Balance Exercises For Better Walking

   Older adults can rehearse senior balance exercises to be more stable for all their walking activities. First, you can test how stable you are with walking by testing your gait speed. Start by timing how fast you walk ten feet down a hallway. Try to improve your walking speed over the next several weeks and months. You can increase your walking speed by practicing taking longer steps, picking up your feet as you walk and concentrate on the sense of touch between your feet and the floor as you are stepping. Furthermore, Balance skills can be developed by rehearsing certain equilibrium routines like walking along a line heel to toe. Heel to toe walking, also called tandem walking, can be executed in the comfort of your own home in a hallway or along a counter. By repeated practicing the skill of tandem walking, you will establish strong balance reactions at your feet and ankles, enabling you to safely walk. Once you start to improve you walking speed and balance abilities you can progress to walking outside on uneven terrain like thick grass or hiking trails. You can learn how to perform tandem walking and other senior balance exercises by joining in with the demonstration provided by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Don't wait to experience a fall while you are walking. Instead, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Improve walking by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/