Cellular Aging And Senior Balance Exercises

Senior Balance Exercises For Healthy Cells

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying healthy and active is a prime motivation for older adults to practice  cardiovascular fitness regimes, strengthening routines and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now recent research has been published to confirm that "exercise is the cellular Fountain of Youth." A study presented in Cell Metabolism revealed that Intense interval training seems to boost older cells, even reversing some of aging's effects, study finds. High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging process, a new study suggests. It's no secret that regular exercise is healthy for young and old alike. But researchers said the new findings point to particular benefits from "high-intensity interval training" for older adults. That's the type of workout that combines brief bursts of vigorous exercise with periods of moderate activity: A person might, for example, go all-out on a stationary bike for a few minutes, ease up for the next few, and then start again. In this study, older adults who performed that type of exercise showed greater changes at the cellular level, compared to those who worked out more moderately. Specifically, interval training gave a bigger boost to mitochondrial function in the muscle. Mitochondria are the "powerhouses" within body cells that break down nutrients to be used for energy. The training also revved up activity in more genes related to mitochondrial function and muscle growth. The study findings suggest that interval training can turn back the clock in ways that moderate aerobic exercise and strength training do not, according to lead researcher Dr. K. Sreekumaran Nair. But, he stressed, the findings do not mean older adults should jump into a vigorous exercise regimen. First, it is essential to build necessary balance abilities through performing senior balance exercises.

Optimal Senior Balance Exercises

   By performing senior balance exercises first, you can develop needed steadiness to prepare you for optimal workouts at high intensity. Having good stability translates to better safety while focusing on pushing your limits while riding a bike or speed walking. One equilibrium routine that you can practice before starting your high intensity workout is standing with your feet lined up heel to toe. In this position, the balance reactions at the feet and ankles are forced to work harder, increasing the speed and strength of balance reactions. Additionally, your balance program can be advanced by trying to walk along a line heel to toe ( near a counter or table for extra support). As you practice these stability exercises, your steadiness will improve and you can increase the speed of walking to a more safe pace. You can also translate your steadiness routines to transition from walking down a smooth hallway to brisk walking on thick grass or hiking trails. That way you can be stable and safe while you exercise. You can practice these senior balance exercises mon a daily basis with instruction from a knowledgeable physical therapist with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To prepare you for a high intensity workout,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For a good workout, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Global Health And Senior Balance Exercises

Senior Balance Exercises For Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  As the population across the globe ages, medical scientists and medical professionals agree that staying physically active with fitness programs as well as curbing the incidence of falling by performing  senior balance exercises is extremely important. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical scientists have recognized a notable trend that is going on across the globe. The world is facing a situation without precedent: We soon will have more older people than children and more people at extreme old age than ever before. As both the proportion of older people and the length of life increase throughout the world, key questions arise. Will population aging be accompanied by a longer period of good health, a sustained sense of well-being, and extended periods of social engagement and productivity, or will it be associated with more illness, disability, and dependency? How will aging affect health care and social costs? Are these futures inevitable, or can we act to establish a physical and social infrastructure that might foster better health and wellbeing in older age? How will population aging play out differently for low-income countries that will age faster than their counterparts have, but before they become industrialized and wealthy? Managing population aging also requires building needed infrastructure and institutions as soon as possible. The longer we delay, the more costly and less effective the solutions are likely to be. Population aging is a powerful and transforming demographic force. We are only just beginning to comprehend its impacts at the national and global levels. One common thread that medical researchers have found is that older individuals are able to maintain a healthy, active and independent lifestyle as they follow a few key components:

-Eating a healthy diet

-Staying physically fit and active

- Getting good sleep

-Practicing senior balance exercises to minimize the risk and incidence of falling and sustaining an injury from a fall.

Simple Senior Balance Exercises

   To help minimize falling and the injuries and expense that comes with a fall, medical providers like doctors, nurses and physical therapists encourage those folks in the aging population to rehearse senior balance exercises every day. around the world, individuals are entering the Baby Boomers age range, resulting on a huge impact on the financial system as well as the healthcare system. As they do, they will be more susceptible to hurting themselves by falling. One simple equilibrium routine that you can practice on a daily basis involves standing on one foot for about twenty seconds. When performing this stability routine it is recommended that you stand near a sink or counter so you can hold on if you feel you need to. You can progress this exercise to stand on one foot and swing the other foot backwards and forwards, adding a dynamic component to the routine. You can learn how to rehearse this single leg standing routine as well as other senior balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    Around the world, older adults are encouraged to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't wait! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Vibration Training And Senior Balance Exercises

Senior Balance Exercises For Better Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Vibration training at a physical therapy clinic can help improve muscle strength, cardiovascular fitness and stability and can be augmented with performance of senior balance exercises at home. Please see more information at     http://www.exerciseforbalance.com/buy-now To help older individuals maintain their mobility and independence as well as a high quality of life, physical therapy clinics have added using vibration training to their exercise protocols.  Whole body vibration training, defined as the human body on a vibrating platform with or without exercise, may improve neuromuscular performance in healthy individuals and provide benefits to patients with neurological disorders such as stroke, spinal cord injury, Parkinson disease, multiple sclerosis, as well as older patients whose exercise options are limited. Currently, researchers have started to explore the possibility that whole body vibration may offer benefits to patients with knee osteoarthritis. Whole body vibration may counteract reduced cartilage thickness potentially owing to modulation of skeletal tissue, increasing oscillation of chondrocytes and augmenting thickness of the chondrocyte layer. In a recent study, Effects of whole body vibration on pain, stiffness and physical functions in patients with knee osteoarthritis, the researchers, Pu Wan et al, found that training on a vibration platform can improve leg strength, balance and physical function. The researchers summarized their findings as  "the positive finding of this study suggests that eight weeks and 12 weeks whole body vibration training have beneficial effects on improving physical functions, including walking and balance. As a novel, effective, safe and alternative approach, whole body vibration training may be available in rehabilitation programs for management of knee osteoarthritis." In addition, older individuals can augment their vibration plate training at a physical therapy clinic with convenient senior balance exercises performed at home.

Senior Balance Exercises For Mobility

    Combining working out on a vibration plate and practicing senior balance exercises at home is a winning combination to improve stability and mobility for older adults. One way to make your workout on a vibration plate the most effective involves learning how to center your body weight in the middle of your feet to help control your body weight shifting. This equilibrium routine can be practiced at home at your own pACE  AND CONVENIENCE. The first step is to stand with your feet shoulder width apart and center your body weight in the middle of your feet as if you were aligning along a straight plumbline through the middle of your body. In thIS standing position with your body weight centered, you can concentrate on this sense of touch between your feet and the floor or the vibration plate. By focusing on the sense of touch between your feet and the floor, you will increase the sensory input into the balance center in your brain which will help enhance your stability. You can learn how to practice this steadiness technique as well as several senior balance exercises that are clearly demonstrated Buy a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To make the most out of your workout routine,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Bone Loss And Senior Balance Exercises

Senior Balance Exercises To Slow Bone Loss

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Bone loss in older adults, especially women, is a major concern for the aging population and can be slowed by staying physically active with fitness activities, leg strengthening exercises and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Healthcare professionals and medical scientists have shown that osteoporosis, or loss of bone mass and density, is a common problem among post menopausal women.  Osteoporosis in the vertebrae can cause serious problems for women, including reduction in mobility, independence and quality of life. A fracture in the spinal region occurs from day-to-day activities like climbing stairs, lifting objects, or bending forward. Signs of osteoporosis:

• Sloping shoulders

• Curve in the back

• Height loss

• Back pain

• Hunched posture

• Protruding abdomen

  There are various treatments for Osteoporosis including medications, physical therapy and staying as active as possible. A recent study on the benefits of weight bearing exercises and staying physically fit was published by Smith and Reddan entitled, "Proceedings-Physical Activity- a modality for bone accretion in the aged" American Journal of Roentgenology. Their study was based on females in a nursing home which showed that regular physical exercises slowed bone loss and promoted bone accretion. This is a significant finding, in as much as fear of fractures, especially of the hip, normally motivates elderly females to become cautious in there locomotor activities. This fear of falling and cautious behavior leads to a more sedentary lifestyle which intern accelerates decreased muscle strength and decreased bone strength. These authors therefore encourage the opposite behavior where being physically active is the best protection for older women. In addition, medical providers such as doctors, nurses and physical therapist encourage older individuals to first perform senior balance exercises to develop necessary stability before initiating a physical exercise program.

Senior Balance Exercises For Osteoporosis

    Medical researchers and healthcare professionals have ascertained that by practicing senior balance exercises every day, a person can improve their steadiness and sensory awareness that will help to diminish the risk and incidence of falling and incurring a hip, vertebrae or Colles' fracture. As a  physical therapist, we work on stability exercises with most all of our patients. Since the balance system components decline in function as we age for all of us, it is essential that we include routines that focus on controlling a person's weight shifting front to back and side to side. Researchers have found that losing control of where the body weight is in relation to ones center of gravity is the first step in falling. As a result,  These weight shifting exercises enable the individual to control their center balance point, in order to keep them from falling if they are leaning forward.  Additionally, equilibrium exercises help to strengthen the person’s balance reactions at their feet and ankles, which enable them to respond appropriately to challenging balance situations, thereby decreasing the risk of losing their balance and falling. Now you can practice a professionally developed senior exercise balance program in the convenience and safety of your own home with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To stay physically active in later years, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Giraffe Birth And Balance Exercises

Balance Exercises For All

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   This week the world has been captivated by a video of a live giraffe birth that reminds us that we all need to work on balance exercises.  Please see more information at   http://www.exerciseforbalance.com/buy-now The YouTube channel that showed the giraffe's live birth is the second most watched video ever. See the video here: https://www.bing.com/videos/search?q=giraffe+live+birth&view=detail&mid=E6A7A1F644ADD9D8AF69E6A7A1F644ADD9D8AF69&FORM=VIREThe story, presented by the Associated Press, begins in HARPURSVILLE, N.Y.  As the story goes, the long-awaited arrival of April the giraffe's baby has made Animal Adventure Park the second most live-viewed channel in YouTube's history. April's livestream had more than 232 million live views and 7.6 billion minutes of live watch time since February, second only to League of Legends eSports, which has been around since 2012, YouTube said on Monday. The channel had its biggest day on Saturday, with more than 14 million live views. More than 1.2 million viewers were watching the livestream simultaneously on YouTube when April gave birth Saturday morning, making it one of the Top 5 most-watched moments. The not-yet-named male baby giraffe was running around with its mother within three hours of birth at the private zoo in Harpursville, a village 130 miles (210 kilometers) northwest of New York City. Animal Adventure Park owner Jordan Patch said the baby was healthy and April was recovering "perfectly." April and the baby will be introduced to the public when the park opens for the season next month. "We're going to see that baby and mom really develop a beautiful bond," Patch said. The zoo is holding a contest to name the baby, charging $1 per vote, with proceeds being split among wild giraffe conservation efforts, zoo upgrades and support for families of children experiencing unexpected medical expenses. April's fans can continue to watch mother and baby on livestream now. But eventually, after the baby is weaned, it will move on to be paired with young females at another zoo, where it will produce calves of its own, Patch said. Watching the video is a good reminder for us all to practice leg strengthening exercises and balance exercises on a daily basis to avoid falls.

Balance Exercises For Every Day Living

    Performing balance exercises every day is a great way to maximize stability with all movement activities and reduce the risk of falling. Whether you are an athlete and you want to make your level of performance better in basketball, gymnastics, foot ball, ice skating, skiing, rock climbing or many other sports or maybe you are a Mom who has to hold one child in one arm while cooking or cleaning with the other hand, balance training and rehearsing steadiness routines is essential for your optimal performance. Additionally, there are millions of senior citizens who would benefit from daily rehearsing of equilibrium routines like standing on one foot for twenty seconds three times in a row. This single leg standing exercises helps to build stronger balance reactions and better steadiness with walking and standing activities. No matter what your level of physical fitness is, you can benefit from practicing balance exercises that are presented by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    For people of all ages,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize general fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

SAGE Study And Senior Balance Exercises

Senior Balance Exercises For Aging Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers have been documenting the shift in the global population towards an abundance of older individuals and the need for basic health initiatives including healthy eating, physical fitness and practicing senior balance exercises to reduce the risk of falling. Please see more information at  http://www.exerciseforbalance.com/buy-now Recently a study by the world Health Organization has been published called SAGE: Study on Global Ageing and Adult Health. The WHO Study on Global Ageing and Adult Health (SAGE) involves nationally representative cohorts of respondents aged 50 and over in six countries (China, Ghana, India, Mexico, Russia, and South Africa), who will be followed as they age. A cohort of respondents aged 18 to 49 also will be followed over time in each country for comparison. The first wave of SAGE data collection (2007-2010) has been completed, with future waves planned for 2012 and 2014. In addition to myriad demographic and socioeconomic characteristics, the study collects data on risk factors, health exams, and biomarkers. Biomarkers such as blood pressure and pulse rate, height and weight, hip and waist circumference, and blood spots from finger pricks, are valuable and objective measures that improve the precision of self-reported health in the survey. SAGE also collects data on grip strength and lung capacity and administers tests of cognition, vision, and mobility to produce objective indicators of respondents’ health and ability to carry out basic activities of daily living. As additional waves of data are collected during these respondents’ later years, the study will seek to monitor health interventions and address changes in respondents’ well-being. A primary objective of SAGE is to obtain reliable and valid data that allow for international comparisons. Researchers derive a composite measure from responses to 16 questions about health and physical limitations. This health score ranges from 0 (worst health) to 100 (best health) and is shown for men and women in each of the six SAGE countries in Figure 10. In each country, the health status score declines with age, as expected. And at each age in each country, the score for males is higher than for females. Women live longer than men on average, but have poorer health status.
The number of disabled people in most developing countries seems certain to increase as the number of older people continues to rise. Health systems need better data to understand the health risks faced by older people and to target appropriate prevention and intervention services. The SAGE data show that the percentage of people with at least three of six health risk factors (physical inactivity, current tobacco use, heavy alcohol consumption, a high-risk waist-hip ratio, hypertension, or obesity) rises with age, but the patterns and the percentages vary by country. One of SAGE’s important contributions will be to assess how these risk-factor profiles affect current and future disability. Smaller family size and declining prevalence of co-residence by multiple generations likely will introduce further challenges for families in developing countries in caring for older relatives.

Senior Balance Exercises Across The World

   Medical professionals the world over understand that preventing falls for elderly people is a key to maintaining good quality of life and controlling rising healthcare costs and can be helped by having older individuals perform senior balance exercises as part of a regular fitness program. Now older adults can rehearse equilibrium routines at home by following along with the instruction of a knowledgeable physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Follow along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

    Join millions and get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Bone On Bone And Senior Balance Exercises

Senior Balance Exercises For Arthritis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older individuals suffer with bone on bone conditions at the knee and hip joints, which can be helped by a course of leg strengthening exercises and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers and healthcare providers have determined that Osteoarthritis is associated with advancing age and is characterized by the degradation and erosion of articular cartilage, inflammation of synovial membrane, sclerosis of subchondral bone and formation of osteophytes. The progression of Osteoarthritis causes arthritic symptoms, such as joint pain, swelling, stiffness, deformation and loss of functions in middle-aged and the elderly. With the onset of joint pain and stiffness, many older individuals experience a change in their walking pattern. These aging folks with knee or hip pain tend to shuffle their feet or walk with a limp. Both changes in gait lead to a greater risk for falling.  Optimal management of patients with
knee osteoarthritis requires a combination of non- pharmacological with pharmacological treatments, even surgical interventions when needed. In
non-pharmacological interventions, rehabilitation including exercise and physical therapies may be important alternatives for bridging the gap between the disease onset and final operative intervention. One part of physical therapy for Osteoarthritis includes leg strengthening exercises as well as senior balance exercises that help to improve stability and limit the possibility of a fall.

Senior Balance Exercises For Osteoarthritis

     In order to handle the changes that occur with osteoarthritis including joint pain, stiffness and alterations in gait, medical professionals recommend that older individuals perform both leg strengthening exercises as well as senior balance exercises. One appropriate equilibrium routine that you can practice in the comfort of your own home involves standing on  One leg for about twenty seconds and repeating that process three times in a row. You can Also practice standing on the other foot for twenty seconds for three repetitions. By practicing this single leg standing routine, you will develop both increased leg muscle strength and improved steadiness, which will help with both standing and walking activities. Furthermore, by practicing A leg strengthening routine called mini squats, where you stand next to a counter or sink and slowly bend up-and-down at the knees for twenty repetitions you will enhance leg strength, which also will help with stability during walking and standing routines. You can learn how to correctly perform leg strengthening routines and senior balance exercises by following the demonstration of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To help with Osteoarthritis pain in the knee and hip joints, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat arthritis and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Aching Backs And Senior Balance Exercises

Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Making sure you have good stability by practicing senior balance exercises every day will help you avoid falling and injuring your back. Please see more pertinent information at  http://www.exerciseforbalance.com/buy-now Many times older individuals fall and sustain a compression fracture in their spine. Spinal compression fractures can result in achiness for several weeks. There are several ways to help prevent back pain. As an example, you can strengthen your back by building a stronger set of core muscles which are the abdominal muscles around your trunk and pelvis area that help to support your entire back. One easy exercise that you can do throughout the day involves pulling your belly button in toward your spine without holding your breath. You can do this simple core strengthening exercise while you are sitting, standing, or lying down. Furthermore, the more you practice this exercise the stronger your trunk muscles will become. Another type of core strengthening exercises that you can practice are called Pilates exercises. Pilates is a type of exercise that uses the abdominal and back muscles together to help build a strong set of core muscles around your spine. Daily core strengthening exercise is optimal but practicing these routines two to three times a week is also helpful. Another way you can help prevent back pain is to maintain good posture. Good upright posture also results in a stronger core muscle group and good upright posture helps to protect your spine. As an example try not to hunch over when you are sitting or standing. Make an effort to not lean over the computer or newspaper when you are reading. Furthermore, you can help keep back pain away by getting up and moving every thirty to sixty minutes to help keep your back muscles loose. Last but not least, try to sleep on your back or side and not on your stomach to help minimize any back pain. One final thought is to practice senior balance exercises every day to improve your overall steadiness and reduce the risk of falling and sustaining a spinal compression fracture.

Senior Balance Exercises To Lessen Back Pain

     Daily practicing senior balance exercises will advance your steadiness skills and minimize the possibility of falling and hurting your back. By staying mobile and agile with good stability in your later years, you will be able to keep your back muscles strong and flexible to help minimize back pain with all your movement activities. One such equilibrium routine that will help develop necessary stability involves standing on one foot and stepping up onto a step or stair with the other foot. As you practice this static and dynamic movement routine, be sure to have your abdominal muscles tight to help maintain your core strength. Also, be sure to center your body weight over the middle of your foot as you transition up and down onto the step so that you practice maintaining good steadiness through the center of your body. You can learn how to practice this stability routine and other pertinent senior balance exercises by joining in with the demonstration of balance routines by a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To minimize your back pain and decrease the risk of injuring your back from a fall, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

2 Coordination And Senior Balance Exercises

Simple Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Older adults can practice certain senior balance exercises at home which will help combat the risk of falling and incurring an injury from a fall. Please see more information at  http://www.exerciseforbalance.com/buy-now For  most older individuals, aging can bring a certain number of changes that significantly impacts their quality of life and independence. As an example, as we age we tend to lose strength in our legs and trunk muscles, we become stiffer at our ankle and knee joints, we lose sensitivity to the touch between our feet and the floor and we see a reduction in coordination which leads to a greater incidence of tripping and falling. Coordination enables us to properly lift our feet over a threshold coming in through a door or enables us to turn smoothly in the kitchen or bathroom without losing balance and falling. As a result, it is imperative for older adults to practice coordination as well as steadiness exercises to help improve overall stability and help minimize the potential of a fall.

Coordination With Senior Balance Exercises

    IN our physical therapy clinic, we help older individuals perform combinations of senior balance exercises and coordination exercises to advance their overall steadiness and reduce their incidence of falling. One example of a combined coordination and steadiness routine involves setting up in a line a series of six inch high plastic cones approximately eight inches apart. We start by having the aging individual stand sideways to the cones. To start the stability and routine, the patient stands on one foot and steps over the first cone with the other foot. The patient continues to walk down the series of cones by standing on one foot and lifting the other foot up and over the cone. This stability routine involves both static standing on one leg and dynamic movement while reaching to the side with the other leg. This combination of static and dynamic movements mimics a natural walking pattern where you must stand on one foot while swinging the other foot in a forward, backwards or sideways direction. This stepping over the cones routine also involves coordination to not step on top of the cone or to not kick the cone over. You can progress this routine to make it more challenging to the coordination aspect by having the person tap their foot on top of the cone as they are moving the foot over the cone. You can easily rehearse this equilibrium routine at home by using plastic cups to step over. Be sure to set up the cones at home near a counter or table if you need to hold on every once in awhile.  As you at home or our patients in the clinic practice this routine, all older individuals will be able to enhance their balance and coordination abilities which will translate to a reduced incidence of falling. You can practice other senior balance exercises in the comfort of your own home by following along with a demonstration of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To workout safely at home,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For fun, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Women's Baseball And Senior Balance Exercises

Senior Balance Exercises For Baseball

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   In celebration of the Women's American League baseball team, the old-timers are taking to the field once again after first practicing senior balance exercises. Please see senior balance exercises     http://www.exerciseforbalance.com/buy-now This year is the twenty-five year anniversary of the movie A League Of Their Own. The movie detailed the fantastic story of a women's baseball league that played during World War II. The main actors and actresses in the hit film included Tom Hanks, Geena Davis, Rosie O' Donnell and many many more. This year, they are having a twenty-five year anniversary softball game with the whole cast and director Penny Marshall. The movie captured the hearts and minds of thousands of Americans as it depicted the hard-working women athletes who brought smiles to many patrons during the tough war years. The movie also captured highlights of the grueling travel schedule as well as hard-fought baseball games around the country. In the movie there are scenes of sliding into second base, diving for ground balls and catching fly balls off the ivy wall of Wrigley Field. To perform these athletic feats, it is first recommended to practice baseball skills as well as senior balance exercises to perform all athletic endeavors at the highest level.

Senior Balance Exercises For Sports

     To reenact some of the iconic scenes from the movie a league of their own, the old-time players need to perform senior balance exercises to play the game of baseball safely. Before hitting the field for the anniversary game, the players can warm up with equilibrium routines like standing on one foot for twenty seconds three times, followed by repetitions on the other foot three times. They can progress to side to side weight shifting activities where they stand with their feet shoulder width apart and transfer weight from one foot to the other in a slowed and controlled manner. Additionally, they can progress their balance skills to include quickly shuffling side to side or front to back, with quick and deliberate turns in direction. Before playing at the twenty-five year reunion game, all involved can practice at home with the senior balance exercises presented by a qualified physical therapist in the exercise for balance DVD

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For a great baseball reunion,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Play ball and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

200 Years Of Biking And Senior Balance Exercises

Senior Balance Exercises For Bike Riding

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  The bicycle turns 200 years  this year and in celebration we can hop on and go for a ride after first practicing a few  senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Bicycles have a long and glorious history.

In 1817, Baron Karl von Drais invented the first two wheeled method of human powered transportation, which was first called the "hobby horse."

In 1858, pedals were added to a two wheeled machine called a velocipede.

In 1869, solid rubber tires replaced the iron tires that were previously used. The term bicycle was first used in the 1869 era.

In the 1870s the high wheeled bicycles appeared to offer more comfort.

In 1885 John Camp Starley in England introduced his first rover safety bicycle which featured a train drive and wire spoke tension wheels. John Camp Starley also introduced handlebars and pedals in a diamond configuration.

In The 1890s tires changed to removable pneumatic tires that were filled with air rather than having the solid rubber tires. Air filled tires made for a smoother and faster ride as well as easier peddling.

In 1895 Ogden Porten Junior was granted a patent from the United States government for a battery powered bicycle. At the turn of the 1900s early versions of recumbent bike up bicycles were introduced in Europe.

In 1903 the first tour de France race was conducted.

From 1920 to 1940 bicycles begin to decline as the main mode of transportation as automobiles started to be introduced to the public.

In 1963 the Schwinn stingray was introduced which began a revolution in bicycle design.

In 1970 ten speed road bikes became more popular.

In 2016 Pedego electric bikes were started to be sold worldwide. Electric bikes have become very popular in the San Francisco area due to the famous hilly terrain. In San Francisco you can rent a electric bike for $8 to $9 dollars an hour or $48-$88 for a day. Electric bikes help tourists see more of the beautiful San Francisco city while on an electric bike. Before hopping on a on a bike of any style, it is best to practice senior balance exercises that focus on certain weight shifting control aspects to help make sure that you don't lose your balance and fall off.

Senior Balance Exercises For Safe Biking

     To be safe while you are bike riding, you should first rehearse specific senior balance exercises. One of the best balance training routines you can perform involves standing with your feet shoulder width apart and your bodyweight centered in the middle of your feet. From this position, you can practice shifting your weight forwards and backwards in a slow progression. Next, practice shifting your bodyweight side to side from one foot to the other foot. As you master this weight shifting activity, You can transfer these stability skills to bike riding and controlling your body weight while riding a bike. You can learn how to correctly perform weight shifting as well as other senior balance exercises by following the instruction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To enjoy a safe bike ride,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/