Balance Exercises To Safely Deck The Halls

Stay Safe This Christmas With Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com 

If you keep in mind certain stability strategies and rehearse balance exercises, you can stay safe with the numerous Christmas activities that are upon us. Please see   http://www.exerciseforbalance.com/buy-now During the holidays we encounter many activities that require us to have good balance and dexterity. For instance, I am heading up on a ladder this afternoon to hang lights along the roof line. Before I venture off the ground, I will strategize on how to keep my weight centered while standing on the little ladder rungs and how to control shifting my body weight as I step higher and higher. One of the most challenging moments will be leaning forwards on the ladder to hang up each light. Since my hands will be preoccupied with the string of lights, I will have to rely on my balance training to keep me from falling. Another fun holiday activity that requires good steadiness is placing ornaments on the tree, wreath, or garland. There is always a humorous story at Christmas time of someone losing their balance while reaching up to place an ornament in the perfect spot and falling into the tree, knocking it over and spilling all the decorations. One of my favorite scenes in the movie Elf is when Will Farrell takes a flying leap into the tree to put the star on the top. As you can imagine, everything comes crashing down. Consequently, Will and all the rest of us would be advised to learn some balance techniques and practice steadiness exercises before approaching the Christmas tree.

Balance Exercises For Holiday Safety

As they say, "an ounce of prevention is worth a pound of cure" and that goes for preparing with balance exercises this Christmas season. To make sure that you do not fall and end up in the emergency room this Winter time, be sure to rehearse stability exercises before you begin reaching into the attic or crawl space to get out last year's decorations, putting up Christmas lights, hanging ornaments, stashing gifts under the tree, and participating in the many more holiday activities that surround us. Whether you are on your tippy toes to reach something or bending down to stow something else, one of the most important equilibrium exercises is to learn how to control your body weight as you move forwards and backward or side to side. you can practice that stability routine by first standing with your feet shoulder width apart and rocking in all directions, slowly and with good control. you can progress that routine by performing the exercise while standing on an unstable surface like a couch cushion or foam. you can practice these balance exercises before the holiday events start piling up by following along with the instruction of a knowledgeable physical therapist in the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    Be safe this holiday season by beginning the best balance exercises with the Exercise For Balance DVD. The fun to watch Balance DVD is the perfect instructional tool to use at home or in a group setting. The Exercise For Balance DVD is full of the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe this Christmas by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

The EXERCISE FOR BALANCE DVD: Great Christmas Present For Seniors

Exercise For Balance DVD: For Your Loved Ones

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

The Exercise For Balance DVD is the perfect Christmas present for older adults on your list. Please see   http://www.exerciseforbalance.com/buy-now If you have a Mom, Dad, Aunt, Uncle, neighbor or friend who is over 60 years old, I have a wonderful idea of a beneficial gift for them this holiday season. I am sure you know of an older individual who has everything and whose house is filled to the brim with stuff. So, for this Christmas season, you can get them a present that can help them stay safe and active for years to come. Since the incidence of seniors falling and injuring themselves is astronomical, a balance exercise DVD is a wonderful gift idea. Medical researchers indicate that one in three older adults fall every year. That adds up to about twenty million. If you know several older people, there is a good chance that one of them will fall and fracture a hip, wrist or shoulder in the next twelve months. You can help limit that potential for falling which could hamper their quality of life by securing for them an instructional DVD that will show them how to balance and what balance exercises to practice in a safe manner. Healthcare workers have determined that practicing stability exercises on a regular basis assists in improving balance and reducing the risk and incidence of falls.

Follow The Exercise For Balance DVD Every Day

The stability routines in the Exercise For Balance DVD are designed to improve steadiness in seniors to assist them in limiting the potential for falling and to maintain an active and healthy lifestyle. The DVD takes the individual step by step through specific balance techniques that are designed to maximize sensory input from the feet and establish an anchor point for the brain to work with to stabilize the body. The DVD also progresses through equilibrium exercises, beginning with basic routines and advancing to challenging exercises when the individual is ready for them. The DVD also has targeted strengthening exercises for the most important leg muscles that are needed for steadiness. Additionally, the DVD contains bonus material such as how to safety proof your home, how to get up from the floor if you have fallen and much more. you can follow along with the experienced physical therapist conducting the exercise for balance dvd instruction in the convenience of your own home. consequently, for this holiday season, get yourself or a loved one a priceless gift of steadiness and safe mobility for living life to the fullest.

Balance Exercises In The Exercise For Balance DVD

    Be creative with your holiday gift giving this season and get the best balance exercises with the Exercise For Balance DVD. The comprehensive Balance DVD is the perfect instructional tool to use at home or in a group setting. The professionally filmed DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For this Christmas season, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises To Maximize Black Friday Shopping

 Stay Safe On Black Friday With Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Black Friday is just around the corner so it is time to get prepared by rehearsing balance exercises. The excitement is high and talk of which deals at which stores is a buzz. Before you know it, the doors will be bursting open to welcome the frenzied shoppers. The best prepared shoppers will reap the greatest savings. In addition to scouring the advertisements, another advantageous way to train for the crowds and hurried shuffling down the aisles is to practice balance exercises. To participate in Black Friday shopping, you have to be able to handle challenges including:

 -prolonged standing

 -jostling crowds

 -quick turns in narrow aisles

 -fast start and stops

 -bending and reaching for items

-walking or running while carrying your treasures

The best way to overcome these balance challenges is to train ahead of time with appropriate stability routines. Please see  http://www.exerciseforbalance.com/buy-now

Best Balance Exercises For Black Friday

 To be safe during the biggest shopping day of the year, begin balance exercises well before Black Friday. In order to endure long standing periods, you can practice standing with your feet shoulder width apart and shift your weight front to back and side to side. Additionally, you can rehearse navigating narrow aisles by walking in a heel to toe pattern along a line. You can also rehearse walking a turning your head side to side as if looking for items on the shelves. At home in your kitchen or living room, you can practice quick turns to the right and to the left to prepare for safely navigating around all the displays in every store. Before you head out for Black Friday shopping, practice these stability strategies and balance exercises in the comfort of your own home with the Exercise For Balance DVD. Good luck out there. May your deals be magnificent!!!

Balance Exercises In The Exercise For Balance DVD

    To get in tip-top shape for Black Friday, begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect instructional tool to use at home or in a group setting. The specific step by step DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get ready for shopping by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Postural Changes

 Senior Balance Exercises And Postural Changes

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

The benefits of practicing senior balance exercises on a daily basis are numerous. Medical researchers have determined that the best way for older adults to improve their balance and limit the risk of falling is to perform balance training and specific equilibrium exercises. By having improved stability, an older adult can combat some of the common occurrences that plague aging adults. For instance, in later years seniors often succumb to poor posture that includes bending forwards at that head, shoulders and trunk. This forward bent posture can be a result of weak spinal muscles in the back as well has a habit of slumping. Unfortunately, this forward positioning shifts the person’s body weight to the front of their base of support, creating a greater potential for falling. There are several he factors to help improve these postural changes including:

-Performing extension exercises for the spine, hip and shoulder muscles

-Stretching the pectoralis muscles in the front of the chest/shoulders

-Strengthening middle and lower trapezius muscles at the shoulder blade

-Postural retraining

-Functional retraining

These exercises will help enhance a proper upright posture. Additionally, an older adult should also practice senior balance exercises to help maintain proper posture and appropriate body weight alignment in their base of support. Please see  http://www.exerciseforbalance.com/buy-now

 Senior Balance Exercises For Good Posture

The first senior balance exercise to rehearse for good posture and steadiness is to learn how to center one’s body weight in the middle of their base of support established by their feet. An individual can practice this by standing with their feet shoulder width apart and centering their body weight along a plumb line that anchors in the center of the box established by the feet. Once the individual learns how to aligning their body weight, bending can practice shifting their body weight side-to-side and front to back for good control and enhanced stability. The person can then practice maintaining a proper upright posture when standing up from a chair or the bed without leaning forwards, which could easily result in falling forwards. These specific stability techniques as well as senior balance exercises developed by a knowledgeable physical therapist can be practiced in the comfort of your own home by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To establish an ideal posture, begin with the best balance exercises with the Exercise For Balance DVD. The professionally instructed Balance DVD is an excellent tool to use at home or in a group setting. The step by step DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Posture is a key component of stability so start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Post Operative Pain

 Need For Senior Balance Exercises For Surgical Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

For older adults who go through a surgical procedure and experience post operative pain, senior balance exercises are an essential component of the rehabilitation program. Most of the time after a surgery, whether it is a total knee replacement, hip replacement, back, foot or any other kind of lower extremity procedure, the individual experiences pain, swelling and stiffness. These secondary symptoms often result in an altered  limited functional abilities, gait pattern, difficulties with balance and a greater potential for falling. Additionally, the pain after surgery also creates joint stiffness and weakness that can affect mobility. Furthermore, the pain caused by a surgical incision may contribute to the risk of postoperative cognitive dysfunction, a sometimes transient impairment in learning and memory that affects a small but significant number of patients in the days following a surgical procedure. An animal study from Massachusetts General Hospital (MGH) researchers, appearing in the November 6 Journal of Neuroscience, also identifies a probable mechanism for pain-induced cognitive impairment, suggesting pathways that may be targeted by potential preventive measures. "These findings suggest, for the first time, that pain is one of the perioperative factors that contribute to the risk of cognitive dysfunction in surgical patients – in addition to the surgery itself, anesthetics, sleep disturbance and other factors," says Zhongcong Xie, MD, PhD, director of the Geriatric Anesthesia Research Unit in the MGH Department of Anesthesia, Critical Care and Pain Medicine. These cognitive impairments following surgery leads to motor and balance problems, resulting in a higher risk for falling after surgery. Performing senior balance exercises after surgery is even more imperative. Please see    http://www.exerciseforbalance.com/buy-now

 Senior Balance Exercises After Surgery

 Since up to 80 percent of surgical patients in the U.S. have some level of postoperative pain and since that pain can lead to cognitive impairments, stiffness, decreased mobility and unsteadiness, rehearsing senior balance exercises is critical. One of the best starting stability exercises involves transitioning from sitting to standing and centering one's body weight in the base of support established by the feet in order to maximize the sensory feedback from the feet to the brain for enhanced steadiness. You can progress to walking routines like walking along a line heel to toe which will enhance balance reactions at the feet and ankles which are needed with all movement activities. You can practice these stability strategies and senior balance exercises by following the instruction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone who experiences pain after surgery, please begin balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get your steadiness back after surgery by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises And Movement Variations

Balance Exercises And Simple Adjustments

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

   Balance exercises help to enhance the body's ability to correctly make necessary adjustments to maintain stability and prevent falling. According to Sjoerd Bruijn from the Faculty of Human Movement Sciences
at VU University in Amsterdam, we all must make minute adjustments with each step that we take to sustain stability during all walking movements. Additionally, Bruijn established that older individuals tend to have a greater than normal variability in their gait patterns, which leads to a higher risk for falling. As we age, those in the later generation experience greater ankle and knee joint stiffness, inhibiting their ability to adjust as they take a step. Furthermore, people in their 60's and above begin to lose general muscle strength. Lower leg muscle strength is essential for staying steady during various movement patterns. The good news is that practicing balance exercises can help to maximize balance abilities and improve the
essential ingredients of lower leg strength and joint flexibility that will assist in enhancing steadiness for older adults. Please see  http://www.exerciseforbalance.com/buy-now

Balance Exercises  Improve Needed Stability

   For individuals over the age of 60, performing balance exercises is imperative to regain the ability to adjust to small variations in order to maintain steadiness during all walking maneuvers. Equilibrium routines can start simple, like standing with one foot in front of the other to enhance stability. Additionally, steadiness exercises can be progressed from static to dynamic routines by adding working out on balance discs or balance boards. The instability of a balance board will force you to adequately adjust to the small deviations of the board to maintain an upright position. Your skill level will improve noticeably as you  rehearse these routines, which will translate into better steadiness with each step of walking. You can practice all the essential balance exercises and strengthening exercises in the comfort of your own home with the Exercise For Balance DVD, developed by an experienced Physical Therapist.

Balance Exercises In The Exercise For Balance DVD

    To maximize your balance reactions, begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is the perfectly designed tool to use at home or in a group setting. The comprehensive DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get up to speed by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises For After Fracture Repair Surgery

Balance Exercises Following Fracture Repair

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Practicing balance exercises is extremely important to prevent falling and injuring ones self. If a fall does occur, however, is even more important during the recovery process to rehearse stability exercises not only to restore balance abilities, but also to prevent a fall at a later time. Often, a person who falls will sustain a fracture. The most common fractures occur in the hip area, shoulder and wrist. With many of these fractures, the individual must have surgery that includes an open reduction and internal fixation (ORIF) of the fracture bones. During an ORIF procedure, the surgeon must place pins and screws at the fracture site to stabilize the bone and allow it heal. After the initial healing phase where a new bone is deposited at the fracture site, the importance rehabilitation process must begin. Some of the key components of rehabilitation for a fracture in the lower extremities includes:

- Encouraging early and safe for partial weightbearing

-Begin gentle active exercises and standing

-Initiate speeds and power work for appropriate walking patterns

-Begin aerobic conditioning

-Return to optional gait patterns, speed and endurance

-Wean off assistive devices as soon as possible

-Work on proper posture using trunk extension exercises

-Emphasize balance training and balance exercises to prevent further falls

 Please see  http://www.exerciseforbalance.com/buy-now

Balance Exercises Are Needed After ORIF Surgery

Performing balance exercises is an essential aspect of the rehabilitation phase following a fracture repair of the lower extremities. You can start beginning equilibrium exercises by standing on both feet and learning to control shifting your weight side to side and front to back without losing balance. You can progress stability exercises when you are able to maintain full weight-bearing status by standing with your weight on one foot and maintaining an upright posture during single leg stance. After these equilibrium exercises have been mastered, you can progress to dynamic balance training which can include standing on one foot and swinging the opposite foot forwards and backwards as if you were going to take a step. These steadiness exercises help prepare you to return to a normal walking pattern. To practice these stability strategies and balance exercises in the convenience of your own home, you can follow along with an experienced physical therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To normalize balance during any kind of rehabilitation, please begin  the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is an excellent instructional tool to use at home or in a group setting. The comprehensive DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To restore stability after an ORIF surgery, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises Can Help Balance Disorders

Senior Balance Exercises Improve Balance

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are one of the main components that can increase steadiness and limit the risk of falling. Please see  http://www.exerciseforbalance.com/buy-now The first step towards developing the necessary stability for activities of daily living, recreational events, community outings for older individuals is to correctly diagnose the situation. The first question to ask is "What are the common symptoms of a balance disorder?" Information from the National Institute of Health suggests that balance disorders include:

       Dizziness or vertigo (a spinning sensation)

       Feeling unsteady on your feet

       Falling or feeling as if you are going to fall

       Lightheadedness, faintness, or a floating sensation

       Blurred vision

       Confusion or disorientation

       Imbalance

Additionally, outward signs of balance impairments can involve feeling that you stagger when you try to walk. Furthermore, you may teeter or fall when you try to stand up.

Senior Balance Exercises Reduce Balance Disorders

Performing senior balance exercises persistently can assist you in enhancing stability skills and reducing the common reasons that falls occur. The first step in equilibrium routines is to rehearse specific balance techniques whenever you are sitting, standing or walking, depending on your current level of steadiness. one such stability strategy is to center your body weight in the base of support--feet with standing or buttocks with sitting. once your body weight is centered, you can practice controlling weight shifting so that you do not lose your equilibrium when you move. next, as you concentrate on keeping your body weight in the middle of your base of support, you will subsequently focus on the sensory input  from your body surface contacting the supporting surface beneath you. that sensory input is essential for the balance system in your brain to have information to rely on to enhance your steadiness. once you find your center balance point and concentrate on that point during movement activities, you can progress to adding specific, progressive stability exercises to take your balance skills to the next level. you can follow these certain balance techniques and step by step balance routine progression developed by a knowledgeable physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone with balance problems, please begin the best senior balance exercises with the Exercise For Balance DVD. The Balance DVD is set up for you to use at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For anyone with balance problems, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.nih.gov

Fireman's Best Balance Exercises

Why Fireman Need To Practice Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are not only important for older adults and athletes to do, but they also enhance the performance and safety of fire fighters. Please see   http://www.exerciseforbalance.com/buy-now Ask any fireman and they will be able to tell you how their job demands a wide variety of skills and activities that require exceptional balance abilities. Fire fighters are expected to carry heavy hoses on all kinds of terrain from uneven landscape to stairs. Even more importantly, fireman train to carry individuals out of a burning house. On quieter days, fireman may be called on to rescue the stray cat from a ledge, tree, or some remote space. The hot shot fire fighters who tackle wild fires in the summer months are highly trained to climb through mountainous terrain while carrying packs,  axes, chain saws and other equipment needed to contain a wild fire. All in all, fireman must have outstanding balance abilities to tackle the high demands of their job.

Balance Exercises For Fire Fighters

Balance exercises are a part of the workout routine done by fireman in their off duty time. For example, when TJ Kiesler isn't fighting fires as a Sargent with the Jeffersonville, ID fire department, he keeps his adrenaline pumping and his balance skills sharp by playing dodge ball on a trampoline. the uneven and unstable surface of the trampoline creates a difficult stability environment to try to maintain static steadiness. additionally,  throwing and dodging the ball is another extraordinary level of dynamic balance abilities  that help maximize his balance skills, which relates to better job performance. although your career or daily life activities may not require the advanced level of stability that mr. kiesler's job does, rehearsing equilibrium exercises can still benefit you and result in improved steadiness awhile limiting the potential for falling during whatever activity level you engage in. you can practice balance exercises in the comfort of your own home by following the instruction of a knowledgeable physical therapist in the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    Whether you are a fireman or just a regular joe, to maximize your balance skills, begin balance exercises with the Exercise For Balance DVD. The comprehensive Balance DVD is the perfect instructional tool to use at home or in a group setting. The professionally filmed DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Perform your job or daily living activities safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises To Lower Stroke Risk

Senior Balance Exercises And Daily Walking Program

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

The regular practice of senior balance exercises can be a great first step towards a daily walking program that helps to reduce the risk of stroke in older men. Please see    http://www.exerciseforbalance.com/buy-now A study  reported in the American Heart Association Journal Stroke reported that older men who walked at least one to two hours each day compared to less than half an hour per day had a reduced risk of stroke. Stroke is a leading cause of death in the United States. People of all ages and backgrounds can have a stroke.

• Stroke kills almost 130,000 Americans each year—that’s 1 in every 19 deaths.

• On average, one American dies from stroke every 4 minutes.

• Every year, more than 795,000 people in the United States have a stroke. About 610,000 of these are first or new strokes. One in four are recurrent strokes.

• Ischemic strokes happen when blood clots block the blood vessels to the brain. About 87% of all strokes are ischemic.

• Stroke costs the United States an estimated $38.6 billion each year. This total includes the cost of health care services, medications, and missed days of work.

• Stroke is a leading cause of serious long-term disability.

Thankfully, the new report by the American Heart Association Journal reminds us that partaking in a daily walking regime can reduce the risks of stroke for aging men. Practicing senior balance exercises to build a firm foundation of stability  is the first step towards embarking on a healthy walking program.

Senior Balance Exercises Build Steadiness For Walking

Before heading out for a wonderful walk outdoors, it is best to start by practicing senior balance exercises to establish strong balance reactions and improved steadiness with walking. A good beginning equilibrium routine is to stand near a counter or a table and place one foot directly behind the other foot so they are in a tandem position. with this narrow base of support, your feet and ankles will wobble wildly, which is a sign that your natural balance reactions are hard at work. they are preparing for when you first step off a curb or hit a crack in the side-walk. with strong and speedy balance reactions, you will be able to correct any rapid weight shifting that could occur in your body and be able to maintain an upright position. you can practice these specific senior balance exercises as well as stability training techniques as you follow along with the instruction given by an experienced physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    Before you head out the door to enjoy the fresh air and a revitalizing walk, please begin balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is designed for simple use at home or in a group setting. The comprehensive DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To get started on a safe walking program, begin balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Do You Have Time For Senior Balance Exercises Today?

Daily Senior Balance Exercises For Your Health

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Performing balance exercises on a consistent basis is essential for older adults to improve steadiness and limit the potential for falling and sustaining an injury. Please see http://www.exerciseforbalance.com/buy-now Experiencing a fall and an injury can greatly effect your life , including limiting your independence and regular daily routine. Statistics tells us that after the age of 60 years old, our equilibrium system begins to deteriorate. The three main inputs to the brain that provide information for accurate stability decline with age. Those three systems of input include:

  - Our Vision

 - Our Inner ear Vestibular organ

 - The sensory feedback from the feet and ankles

The best way to maximize balance abilities and maintain a sense of steadiness in later years is to practice equilibrium routines on a daily basis. For many of us, however, finding the time to add another set of exercises into our daily routine is challenging. Well, let me ask you this. Do you have time to brush your teeth today? If so, then you also have time to rehearse stability exercises.

Multitask Your Balance Exercises

senior Balance exercises can be performed in conjunction with other daily routines if you need to save on time. For example, while you stand and brush your teeth you can rehearse equilibrium routines. First, stand with your feet shoulder weight apart and practice controlling your body's weight shifting from side to side and from front to back. next, you can progress your steadiness exercise routine by standing with one foot directly in front of the other and try to maintain your balance as your ankles wobble in response to your changing center of balance. you can practice these two equilibrium routines and others at least twice a day as you brush your teeth and it won't take any extra time out of your day. you can find great ideas like these senior balance exercises in the Exercise for balance dvd, developed by a knowledgeable physical therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    For everyone who is short on time, you can still practice the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is simply designed to use at home or in a group setting. The comprehensive DVD contains lots of great ideas and demonstrations about  the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For busy people with little time, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises And Functional Walking Patterns

Senior Balance Exercises For Best Gait Patterns

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Performing senior balance exercises are one of the best ways to promote good balance abilities and diminish the risk of falling for older adults. Please see   http://www.exerciseforbalance.com/buy-now Having adequate mobility is one of the most important factors of maintain a good quality of life for senior citizens. Medical researchers have been evaluating the connection between senior balance exercises and functional walking parameters. Carol A. Maritz in the study, Comparison of Functional Walking Training Using Concentric-Eccentric Resistance on Hip Muscle Strength, Balance, and Functional Mobility in Working and Retired Older Adults, detailed stability work and walking patterns to help assist aging individuals in their mobility abilities. In the study, the researchers described that age-related lower extremity weakness leads to difficulty with stair negotiation, gait, and balance. The purpose of this study was to evaluate and compare the impact of functional walking training on hip strength, balance, and functional mobility among community-dwelling working and retired older adults. The researchers concluded that a resisted functional walking program resulted in significant improvements in function and strength in both working and retired older adults. Functional walking with resistance allows older adults to benefit without having them assume difficult exercise positions. This exercise protocol can be easily modified for the clinical setting and be used in falls prevention programs. In summary, this study showed that strength and balance exercises assist with functional walking.

Senior Balance Exercises To Start A Walking Program

   Since researchers have found that a walking program can be very beneficial, starting senior balance exercises is the first step towards healthy and safe walking. The key to enjoying a wonderful walk in the beautiful world surrounding us is to begin with equilibrium routines at home. The first stability exercise to rehearse is standing with your feet shoulder width apart and learning to control your body weight shifting forwards and backwards, side to side. One you are skilled at controlling your weight shifting, then you can progress to standing with your feet in a tandem stance where one foot is directly behind the other. In this narrow stance position, your feet and ankles will wobble excessively, demonstrating your balance reactions at the feet and ankles. These stability training strategies and senior balance exercises can be practiced at home by following the instruction of an experienced physical therapist in the exercise for balance dvd. Then, you can hit the pavement or hit the trail to enjoy a safe walk outdoors.

Senior Balance Exercises In The Exercise For Balance DVD

    To get started on a great walking program, first begin practicing balance exercises, get the Exercise For Balance DVD. The easy to follow Balance DVD is the perfect instructional tool to use at home or in a group setting. The comprehensive DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Before you head out for a walk, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

 Senior Balance Exercises For Macular Degeneration

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Since diminishing eyesight is part of a common experience for older adults, performing senior balance exercises on a regular basis is essential to maximize balance abilities and minimize the potential for falling. One of the common diagnoses that accompany decreased vision is macular degeneration. Macular degeneration is an eye disorder associated with aging, which gradually causes loss of clear central vision. For individuals with macular degeneration, the retina, which is located on the inside surface of the back of your eye, is effected. The macula, in the center of the retina, is responsible for your reading and fine vision. In age related macular degeneration, the macula begins to deteriorate, causing symptoms that can range from blurred central vision to a blind spot in the center of vision. Currently, healthcare providers recognize two types of macular degeneration:

·         Dry age-related macular degeneration. By far the more common type, dry macular degeneration occurs when the light-sensitive tissues in the macula thin and break down. This loss of tissue gradually causes blurry central vision. Dry macular degeneration occurs in stages — early, intermediate and advanced.

·         Wet age-related macular degeneration. In wet macular degeneration, abnormal blood vessels under the retina begin to grow, leaking blood or fluid, causing damage to the macula. Wet age related macular degeneration can cause rapid central vision loss. Wet macular degeneration almost always begins as dry macular degeneration.

With the decrease in central vision that occurs with macular degeneration, the older individual is more likely to have balance problems and a greater risk for falling and injuring themselves. Consequently, rehearsing senior balance exercises every day and help overcome the visual contributions that occur with macular degeneration. Please see    http://www.exerciseforbalance.com/buy-now

 Senior Balance Exercises For Macular Degeneration

As we age, rehearsing senior balance exercises is a daily event which is important to compensate for decreased visual abilities. Since vision is the primary sensory source for balance, practicing equilibrium exercises is critical for those individuals who have visual problems. The first stability exercise that should be mastered includes standing with feet shoulder width apart and concentrating on the sense of touch between the feet and the floor. This exercise allows the brain to focus on the sensory feedback from the feet, which helps to compensate for loss of accurate visual input. The next steadiness exercise can include standing with one foot in front of the other in a tandem stance. In this narrowing base of support, the balance reactions at the ankles are challenged and improved to improve in strength and speed of contractions. These senior balance exercises can be practiced on a daily basis by following along with an experienced physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those with visual problems, for your safety please begin balance exercises with the Exercise For Balance DVD. The Balance DVD is the perfect instructional tool to use at home or in a group setting. The comprehensive DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For all with imbalance, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises Within Geriatric Medicine

Senior Balance Exercises Are A Key To Geriatric Medicine

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Geriatric medicine focuses on treating elderly adults and Senior Balance Exercises are one of the key components of helping those individuals. Please see   http://www.exerciseforbalance.com/buy-now Since the population continues to ager at an increasing rate, geriatric medicine is becoming more and more critical with each passing day. The emphasis of geriatric medicine is to better understand the needs of the elderly among us and to provide better treatment opportunities to meet their needs. Medical researchers have been investigating the lifestyles of elderly individuals and their interactions with the medical community. The Berlin Age Study evaluated 212 subjects ranging from 60 to 90 years of age to determine what key factors make up functional independence. The researchers discovered that MOBILITY is critical for functional independence and muscle strength is essential for mobility. The researchers postulated that mobility is composed of factors including GAIT and BALANCE. In essence, for older adults to maintain their independent living and continue with activities of daily living, they need to develop adequate leg strength, walking abilities and balance skills. Thankfully, elderly individuals can improve their leg strength and balance capacity by performing senior balance exercises on a regular basis.

Senior Balance Exercises Help The Geriatric Population

By practicing senior balance exercises, an older adult is able to enhance both leg strength and balance abilities that lead to better functional independence. Seniors can start easy stability exercises demonstrated in the video above by standing at a sink or counter with their feet shoulder width apart and learning to center their body weight in the middle of their base of support. They can progress their routine by adding a knee bend or squat movement, which assists in developing good leg strength and functional balance that is needed for getting out of a chair or climbing stairs. you can practice these and other senior balance exercises by following along with an experienced physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    To help improve steadiness and leg strength, begin the best balance exercises with the Exercise For Balance DVD. The comprehensive Balance DVD is the perfect instructional tool to use at home or in a group setting. The easy to follow DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/