Osteoporosis, Hip Fractures And Senior Balance Exercises

Senior Balance Exercises Can Help With Osteoporosis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    The incidence of osteoporosis is on the rise and performing senior balance exercises can be beneficial. Please see  http://www.exerciseforbalance.com/buy-now Those diagnosed with osteoporosis is increasing rapidly as Baby Boomers age. Osteoporosis is defined as a progressive loss of bone density, resulting in weaker bones that are more apt to break or fracture, especially secondary to a fall. Poor balance, lack of exercise, aging, diet, hereditary, and lifestyle are all a part of osteoporosis. Osteoporosis is often a factor in hip fractures, which commonly results in surgery for hip replacements. Medical researchers have shown that seventy-five percent of all hip fractures occur in women. Additionally, the cost of hip surgeries is roughly 11 BILLION each year ( approximately $37, 000 per surgery). Furthermore, osteoporosis can make hip replacement surgery more difficult in cases where the bone has deteriorated so much that it does not support an implant. Some of the most important factors to prevent osteoporosis and fractures that occur from osteoporosis include developing good balance skills to limit falls and increasing general activity level to include more weight bearing activities, which helps to establish strong bones.

Senior Balance Exercises For Those With Osteoporosis

     One of the most important steps towards combating osteoporosis is performing senior balance exercises to advance balance abilities and avoid a fall that can lead to a hip fracture. Additionally, by performing equilibrium routines every day a person can develop good stability, which will help them increase their activity level which is a necessary component of fighting osteoporosis. You can start baseline senior balance exercises in the convenience of your own home with the Exercise For Balance DVD. The DVD was developed by a knowledgeable Physical Therapist. The DVD will walk you through the most important senior balance exercises as well as lower leg strengthening routines, which are also beneficial for folks with osteoporosis. With the combination of good balance, strong leg muscles and increased activity, you can make a major contribution to living well, even with a diagnosis of osteoporosis.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone with osteoporosis, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is a fabulous instructional DVD to use at home or in a group setting. The comprehensive DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like riding a bike, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor  --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 

For those with osteoporosis, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

National Guidelines And Senior Balance Exercises

Senior Balance Exercises For Optimal Fitness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  To obtain optimal fitness in later years, participating in a series of  senior balance exercises is critical for establishing necessary stability for all movement activities. Please see   http://www.exerciseforbalance.com/buy-now In recent years, the National Center for Health Statistics developed a specific  guideline for physical activity that includes participation in fitness programs based on one hundred and fifty minutes of moderate-intensity aerobic activity per week and two or more days a week of anaerobic muscle-strengthening activities of moderate or high intensity involving all major muscle groups. Unfortunately, statistics reveal that a large percentage of individuals fail to meet the national guidelines (National Center for Health Statistics [NCHS], 2014). For example, in 2012, 42.2% of males and 50.7% of females failed to meet either the aerobic activity or muscle-strengthening guidelines. For males and females combined, failing to meet either the aerobic activity or muscle-strengthening guidelines increased with age: 41.0% for ages 18 to 44 years, 49.6% for ages 45 to 64 years, and 58.4% for ages 65 years and above. Research has shown that intrinsic motivators of physical activity that satisfy an innate psychological need (e.g., skill development, satisfaction, self-worth, enjoyment) better reflect increased and maintained physical activity than extrinsic factors that are executed to achieve a separate consequence (e.g., praise, money, increased energy, improved quality of life. One factor that helps to motivate participation in fitness programs involves feeling steady on ones feet while exercising. If a person struggles with the fear of falling while exercising, they are much less likely to continue with a physical activity program. As a result, performing specific senior balance exercises that assist with developing needed steadiness with movement activities is essential for all older adults.

Senior Balance Exercises For Safe Exercising

   To be stable and safe with fitness programs, it is important to establish adequate steadiness by rehearsing senior balance exercises first.  statistics reveal that many older adults fail to meet the national standards for fitness. One of the best ways to overcome any limiting fear of falling or the sense of being off balanced is to practice certain equilibrium routines that help to build excellent static and dynamic balance. You can perform appropriate senior balance exercises in the comfort of your own home by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To meet national guidelines for exercising, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Head Trauma And Senior Balance Exercises

Senior Balance Exercises For Concussive Injuries

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 Falling and sustaining a blow to the head is a real fear among older adults, which can be alleviated by performing certain senior balance exercises every day. Please see     http://www.exerciseforbalance.com/buy-now Falls are common among those in the aging population and typical injuries that result from a fall include hip and wrist fractures as well as blows to the head. Head injuries such as concussions can occur when an aging individual falls backwards and hits the back of the head or falls on to the face and sustains a concussion by hitting the front of the head or face. A concussion is a brain injury caused by a fall or blow, jolt or bump to the head that causes the brain and head to move back and forth rapidly. While most young people recover from mild concussions quickly, elders can have symptoms that last for days or weeks. A person doesn’t have to pass out (lose consciousness) to have a concussion. Some people will have obvious symptoms of a concussion, such as passing out or forgetting what happened right before the injury. But other people won't. Signs of concussion can include:

•    Headaches and blurry vision
•    Dizziness, lightheaded-ness, and nausea
•    Balance problems (making standing and walking difficult)
•    Sensitivity to light and noise
•    Irritability, anxiety, and sadness
•    Lack of energy and sleepiness
•    Impaired concentration, not thinking clearly, or having trouble organizing daily tasks.

Concussions in elders can be dangerous. Signs of a serious problem include:

•    A headache that gets worse or does not go away.
•    Weakness, numbness, or decreased coordination.
•    Slurred speech.
•    Extreme drowsiness or you cannot wake the person.
•    Problems in recognizing people or places.
•    Increasing confusion, restlessness, or agitation.

To minimize the possibility of falling and sustaining a concussion, older folks should practice senior balance exercises as part of a daily fitness routine.

Senior Balance Exercises For Injury Prevention

   By rehearsing senior balance exercises every day, older individuals can improve their balance and decrease the risk of a fall and hit on the head. Basic equilibrium routines can include standing one foot in a tandem stance fashion. Tandem stance involves standing one foot in front of the other foot, touching heel to toe. Try to hold this position for 20 seconds three times. You can practice this tandem stance routine and other senior balance exercises by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To avoid concussions, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Live strong by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Explosive Power And Senior Balance Exercises

Senior Balance Exercises For Powering Leg Muscles

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Since leg muscle strength and power declines with age, practicing leg strengthening exercises and senior balance exercises together can help improve stability and enhance functional independence for older individuals. Please see   http://www.exerciseforbalance.com/buy-now Over the years, medical researchers have shown that in our later years most of us experience declines in muscle strength, muscle power, and muscle flexibility. Reduction in these aspects of muscle function secondarily leads to poor function with daily activities, loss of independence, reduced quality of life, imbalance and a greater risk of falling. In regards to functional activities, decreased muscle power in the lower extremities results in difficulties for older adults to get up from a chair or to walk up and down stairs. To help with both functional endeavors as well as the steadiness to accomplish daily routines, medical professionals like doctors, physical therapists and nurses recommend that aging individuals participate in programs including both leg strengthening exercises and senior balance exercises.

Senior Balance Exercises For Leg Power

   By starting a fitness program with senior balance exercises, you can establish necessary steadiness to allow you to work on exercises that help build explosive power for your lower leg muscles. As an example, you can initiate a simple equilibrium routine of standing with your feet shoulder width a part. In this position, you can center your body weight in the middle of your arches, connecting the sensory feedback from your feet with the balance center in your brain. Once you have established this centered and stable body posture, then you can commence a leg power exercise that involves bending at the knees followed by quickly (explosively) straightening up into standing. This leg strengthening routine will assist with going up stairs as well as with getting out of a chair. You can learn how to perform this leg strengthening exercise and senior balance exercise by joining in with a knowledgeable physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To develop muscle power and stability,  get started on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Jump start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

horse balance exercises for walking

Christmas Wishes From Exercise For Balance

Senior Balance Exercises For Safe Holidays

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    As this year comes to a close, the staff at Exercise For Balance would like to wish you a Merry Christmas and Happy Holidays. I hope you are able to enjoy the holidays with family and friends. I hope that the holidays find you healthy, happy fully mobile and able to participate in all the holiday activities.  I hope that you are able to enjoy the best in life with the greatest quality of life possible. I hope that you are steady on your feet and happy in your heart! Thanks for making Exercise For Balance a great success again this year. It is a pleasure to help so many folks improve their balance and continue living healthy and mobile lives. Please see additional information about performing senior balance exercises at    http://www.exerciseforbalance.com/buy-now

Senior Balance Exercises To Stay On Your Feet

     From those of us at at Exercise For Balance DVD, we want to wish a very heartfelt and safe Christmas. I truly hope you have a splendid time with your family as you celebrate the holidays in your own special way. I hope you stay safe and free from any balance problems or falls at your holiday get-togethers.

Senior Balance Exercises In The Exercise For Balance DVD

    For more information on how you can get started on a course of the best balance exercises, please see the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Mindfulness And Senior Balance Exercises

Awareness For Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Being aware of the surface you are walking on  and the sensory input from your feet is one of the key components of senior balance balance exercises  that help you maintain steadiness with all movement activities. Please see   http://www.exerciseforbalance.com/buy-now The ability to balance during movement is a complex combination of visual input, inner ear vestibular input and sensory information from the feet and ankles. One of the essential ingredients is being aware of walking on different surfaces such as

• Hardwood floors

•  Carpet

• Thick grass

• Uneven hiking trails

• Slippery ice or snow

Unfortunately, falling is very common among older adults. Statistics reveal that one in three seniors fall every year. The Centers for Disease Control and Prevention reports that millions of adults 65 and older suffer from falls each year.  healthcare workers like doctors, nurses and physical therapists recommend that older individuals partake in daily senior balance exercises to enhance stability and minimize the potential of a fall.

Sensory Input For Senior Balance Exercises

    To acquire substantial steadiness for daily routines like cleaning house, walking the dog and going up and down stairs, the first step is to rehearse senior balance exercises every day. one of the critical stability strategies involves being mindful or aware of the sense of touch between your foot and the floor. Additionally,  Equilibrium routines that can be performed every day can involve standing on one foot, which is a basic aspect of the stance phase of walking. You can progress to walking stability routines like tandem walking. With tandem walking, you walk along a line in a heel to toe fashion. In this narrow position with your feet, you will challenge the balance reactions at your feet and ankles. You can learn these senior balance exercises as well as a step by step progression of other exercises presented in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay steady on your feet,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Stay upright by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Ankle Strategies And Senior Balance Exercises

Senior Balance Exercises To Strengthen Ankles

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Having strong and flexible ankles is essential for stability and can be enhanced through performing certain senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now  Having necessary steadiness involves several key components of the lower extremities including adequate sensation from the feet and ankles, having good strength in the muscles of the lower leg, and minimizing stiffness in the ankles.  Healthcare professionals like doctors, nurses and physical therapists  now realize that equilibrium tasks are even more important and beneficial for aging adults who suffer with ankle problems, including ankle instability. Medical researchers have made it well known that imbalance routines and balance training enhance stability reactions that help to deter falling and injuries incurred from a fall. One primary goal of health and wellness these days is to prevent falls and the costly results of a slip, both financially and the resulting diminishing quality of life for those who fall and those who take care of them. Now, the question is do equilibrium practices specifically assist folks with stiff or unstable ankles, secondary to disease processes like rheumatoid arthritis, chronic ankle sprains or overuse situations like osteoarthritis?

Senior Balance Exercises For Ankle Instability

    senior balance exercises have been a focus of research on an ongoing basis. recent research has evaluated the relationship between balance measures and ankle range of motion (ROM) in community-dwelling elderly women with no health problems. Researchers hope to identify factors associated with imbalance that could help enable clinicians to design treatments to help reduce the risk of falls in elderly people. Overall, medical researchers found correlations between ankle range of motion and stability scores. The research suggests that there is a relationship that exists between ankle mobility, stability drills and steadiness in community-dwelling elderly women. In response to these and other findings the Exercise For Balance DVD was produced to enable older individuals to practice senior balance exercises  in the comfort of their own home.

Senior Balance Exercises In The Exercise For Balance DVD

    For those individuals who experience ankle instability, it is recommended that you start on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Develop strong ankles by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Smart Walker And Senior Balance Exercises

Senior Balance Exercises For Improved Mobility

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Improving mobility for older individuals can come in many forms including practicing  senior balance exercises as well as using devices like the new smart walker. Please see   http://www.exerciseforbalance.com/buy-now The National Robotics Initiative (NRI), a division of the National Institutes of Health, recently announced the development of a new mobility device called the Smart Walker.   The Smart Walker is a  four-legged robot that enhances mobility, so that the elderly can remain physically active and enjoy a healthier life with reduced reliance on the assistance of caregivers or expensive home renovations. To be specific, Aas individuals age, their ability to walk without assistance diminishes, leading to a decrease in physical activity and quality of life. To stay in their homes, elderly with mobility issues often require costly home modifications such as replacing steps with ramps or installing wheelchair lifts. The goal of the National Robotics Initiative  project is to develop a four-legged robot that enhances mobility, so that the elderly can remain physically active and enjoy a healthier life with reduced reliance on the assistance of caregivers or expensive home renovations.  The robot has two modes: smart power-assist walker and smart mule. In the smart power-assist walker mode, the user is situated within the robot and chooses the amount of powered assistance that is needed. In the smart mule mode, the robot walks alongside the user while carrying a load, for example groceries. The robot uses a 3-D computer vision-based sensing system to detect the user’s motion and the environment. With its smart legs, the robot is able to easily overcome environmental obstacles in ways that powered wheelchairs cannot. In order to most effectively use the robot, older adults are encouraged to perform certain senior balance exercises to first develop appropriate stability.

 

Senior Balance Exercises For Added Mobility

  To be steady with all movement activities, aging individuals are encouraged to rehearse  senior balance exercises. To maximize the effectiveness of using a smart walker, older adults are directed to practice equilibrium routines such as stand sing on one foot for about twenty seconds. In addition to this steadiness routine, you can learn other senior balance exercises that will help enhance mobility by following along with the instructions from a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To maximize mobility, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Stay mobile by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.nih.org

Postural Control And Senior Balance Exercises

Senior Balance Exercises For Better Posture

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Back pain can not only limit the amount of activities that you can participate in during the day, but spinal stiffness and discomfort can also throw you off balance, necessitating the need for performing  senior balance exercises to enhance stability and limit falls. Please see  http://www.exerciseforbalance.com/buy-now Low back pain is the most frequently reported musculoskeletal condition in the elderly and is a leading comorbid factor directly linked to the incidence of falls. According to Dennis E. Enix, DC, MBA  in his paper, Balance Problems in the Geriatric Patient , Balance disorders in the geriatric population are often a multifactorial condition. While there is not a single solution to postural control problems, there is evidence that the most effective treatment strategies for balance disorders consist of a multimodal approach including a re-evaluation of medications, manual therapy, strength exercise, balance exercise and behavioral modification programs. Balance problems and falls are common among the elderly and are a leading cause of institutionalization in this group that result in over five million patient outpatient visits per year.  It is estimated that between 28% and 35% of individuals over age 65 fall each year, with a fifth of those requiring medical attention. The number of fallers increases to over 40% for those 75 and older. Low back pain  is the most frequently reported musculoskeletal condition in the elderly, with a prevalence ranging from 19.7% in people over the age of 65, to as high as 40 % for individuals over 75.  Low back pain is a leading comorbid factor directly linked to the incidence of falls in the elderly and is sharply on the rise; Low back pain prevalence has increased in the last fourteen years from 3.9% to 10.2%.  Low back pain in the elderly can involve a wide range of possible diagnoses and co-morbidities, including a high incidence of malignant or visceral causes and therefore necessitate a close review of systems in addition to the usual musculoskeletal examination. One of the most important treatment options for older folks with back pain is to perform senior balance exercises to maximize steadiness and minimize the possibility of a fall.

Senior Balance Exercises For Those With Back Pain

   Stiff and sore backs can lead to imbalance and immobility, requiring the need to rehearse senior balance exercises on a regular basis. One such necessary equilibrium routine starts with standing with your feet shoulder width a part and centering your body weight in the middle of your feet. Concentrating on keeping your body weight centered will immediately improve your steadiness and start you on a path to better balance. You can practice this stability technique and a series of senior balance exercises developed by an experienced Physical Therapist  by following along with the instruction in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For older individuals with back pain, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is a first rate instructional DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't let back pain get you down. Do balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see

Aerobic Activity And Senior Balance Exercises

Senior Balance Exercises For Aerobic Fitness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  A strong component of healthy living includes participating in an aerobic fitness program in combination with  senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now a recent study was published in NeuroImage titled, Aging brains protected by aerobic endurance that maintains brain connectivity. The researchers, Michelle Voss , Arthur Kramer and Edward McAuley, published a study of older adults showing that the stronger your aerobic endurance, the stronger your brain connection and probably your long-term brain function as you age. Medical research has demonstrated that greater physical activity and cardiorespiratory fitness are firmly associated with reduced age-related cognitive decline and lower risk for dementia. The study by Voss et al  shows that age-related differences in brain health - specifically the strength of connections between different regions of the brain - vary with fitness level in older adults. Kramer commented, "Our study provides the strongest evidence to date that fitness in an older adult population can have substantial benefits to brain health in terms of the functional connections of different regions of the brain." One important aspect of participating in an aerobic fitness program involves adding senior balance exercises first to establish necessary balance abilities needed for working out.

Senior Balance Exercises For Safe Aerobic Exercise

   Combining  senior balance exercises with aerobic exercise will provide a safe and effective means of working out that will produce a significant byproduct of cognitive health. Before jumping on a bike, strapping on skis, revving up the treadmill or participating in any other aerobic exercise routine, it is recommended that you practice certain equilibrium routines to warm up your balance reactions. As an example, you can stand on one foot for twenty seconds three times and repeat this sequence while standing on the other foot. This single leg standing routine will build strong and fast balance reactions in your feet and ankles, which can translate to enhanced stability during aerobic fitness routines. You can learn this senior balance exercise by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Be safe with your aerobic fitness program by first initiating a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is a first rate instructional DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Be safe with aerobics by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Effectiveness Of Senior Balance Exercises

Senior Balance Exercises Effectively Reduce Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Minimizing the risk of falling is of high importance among the elderly population and performing   senior balance exercises has been reported as one of the most effective treatments to decrease falling. Please see    http://www.exerciseforbalance.com/buy-now Medical researchers have shown that  in studies examining the effectiveness of exercise components of falls prevention programs, balance training may be of greater importance than strength and walking programmes in reducing falls. Additionally, poor muscle strength is a risk factor for falls and progressive strength training improves physical function in older adults including tasks such as walking and stair climbing. As a result, those aging individuals who combine equilibrium routines with lower extremity strength training can maximize their balance abilities and workout effectiveness.

Senior Balance Exercises For Fall Prevention

   The effectiveness of practicing senior balance exercises can be seen with both an improvement in steadiness with movement activities and with reduction in fear of falling. The synergistic effect of performing leg strength exercises and equilibrium routines results in optimal stability with movement activities. Appropriate steadiness routines can include standing on one foot for about twenty seconds, three repetitions, once a day. Furthermore, you can advance your balance exercise progression with tandem walking. During tandem walking, you can walk a long a line, heel to toe, down a hallway. In tandem walking, you will challenge your balance reactions in your feet and ankles and prepare your for walking outdoors on uneven terrain like a golf course or hiking trail. You can learn the necessary lower extremity strengthening exercises and senior balance exercises needed to effectively boost your stability by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To maximize your balance abilities, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Train effectively by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Arthritis, Falls, and Senior Balance Exercises

Senior Balance Exercises For Osteoarthritis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   In later years, osteoarthritis can plague many older individuals and staying active through fitness and senior balance exercises can help minimize the symptoms of arthritic pain. Please see   http://www.exerciseforbalance.com/buy-now Medical professionals have detailed that Osteoarthritis and falls are common conditions affecting older individuals which are associated with disability and escalating health care costs. Among healthcare professionals it has been widely assumed that osteoarthritis is an established risk factor for falls in older people. In general, Osteoarthritis is a degenerative joint disease characterized by progressive loss of articular cartilage, subchondral bone sclerosis, osteophyte formation, and synovial inflammation. In the USA, an estimated 27 million adults have clinical Osteoarthritis. The knee joint is most commonly involved in lower extremity Osteoarthritis. According to the 1991–94 National Health and Nutrition Examination Survey, 12.1% of Americans aged 60 years above have symptomatic radiographic Osteoarthritis of the knee. Additionally, falls in older people can result in physical injuries such as bony fractures and subdural haematoma, as well as the psychological consequences of fear of falling and depression. Fear of falling is associated with reduced functional status, reduced quality of life  and increased institutionalization rate. Numerous risk factors have been reported for falls in older people that include muscular weakness, medications, cognitive decline, cardiovascular disorders, stroke disease, visual impairment and environmental factors. Some medical researchers suggest that Osteoarthritis can be associated with an increase in falling among aging individuals and that performing certain senior balance exercises can help elderly folks enhance their stability and reduce their risk of falling.

Senior Balance Exercises Help With Osteoarthritis

   Healthcare providers recommend several treatments for osteoarthritis, two of which consist of weight loss and exercise, starting with senior balance exercises. By performing equilibrium routines, older adults can establish adequate stability to then initiate an effective fitness program. Brisk walking and bike riding are just two  examples of excellent physical fitness activities that require necessary steadiness to perform each activity. You can learn which stability routines to perform by following along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

     For those folks with osteoarthritis, you can get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Keep moving by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Spinal Stenosis And Senior Balance Exercises

Senior Balance Exercises For Stenosis Issues

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  As we age, arthritic changes can occur in the body including in the cervical and lumbar spine, leading to decreased mobility, a greater likelihood of falling and the need to practice senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Back pain has a very high incidence in the general population and can be as high as one in three people. As the years go by, accumulation of micro traumas can develop an even greater incidence of arthritis and back pain for those in the aging population. Lumbar spine stenosis and cervical spine stenosis are associated with disc degeneration, ligament hypertrophy and osteoarthritis. Other effects of stress and micro traumas that occur in the spine through the years can involve degenerative changes such as loss of joint space, thinning of the cartilage, bone spur formation, disc material protrusion and entrapment of spinal nerves. Entrapment of the nerves can lead to loss of feeling in the legs, weakness in the leg muscles, and secondary effects of imbalance and falling. As a result, older individuals who suffer with spinal stenosis are encouraged by doctors, nurses and physical therapists to perform senior balance exercises on a daily basis to improve stability, strengthen appropriate leg muscles and reduce the potential of a fall.

Senior Balance Exercises For Imbalance Due To Back Pain

     Older individuals who have been diagnosed with lumbar spinal stenosis or cervical spinal stenosis should rehearse senior balance exercises every day to enhance their mobility, increase leg strength and limit the possibility of a fall. Spinal stenosis creates deficits in both sensory feeling in the lower extremities as well as strength in the legs. For older adults having numbness and weakness in the legs results in a higher incidence of falling and a greater risk for injuring an already compromised spine. As a result, older people with spinal stenosis should practice equilibrium routines that advance both sensory feedback for balance and leg strength for steadiness. You can rehearse both senior balance exercises and leg strengthening routines by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those older adults with back pain, please  initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is a first rate instructional DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Stay strong by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/