Wednesday, October 31, 2012
Balance-Exercises For Uneven Surfaces
To learn the best balance routines to better your balance, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect balance DVD to use at home or in a grouping setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises necessary to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to higher level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to better balance, balance techniques and equilibrium routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for across 20 years. Get your copy of the DVD by clicking on the BUY NOW button Initiate balance and strength exercises today with the Exercise For Balance DVD to better balance, prevent falls and hike away on the trails.
Tuesday, October 30, 2012
Balance Training For Hurricane Sandy
Balance Training For Hurricane Sandy
Balance training can get you ready for various activities and conditions whether that is being safe at home or safe outside after a super storm. As we all have seen, Hurricane Sandy has wrecked havoc all across the east coast, resulting in devastating flooding, in massive accumulation of snow, in horrific wind gusts, or even in just slick road and sidewalk conditions. By consistently practicing balance exercises, you can learn the techniques as well as improve balance skills necessary for staying safe on slippery or wet surfaces. Please see http://www.exerciseforbalance.com/buy-now 
Balance Training Techniques
One of the most important skills to develop good equilibrium in adverse conditions is to concentrate on a sense of touch between your feet and the surface below you. Sensory feedback from our feet and ankles is one of the three primary components our balance system uses to maintain stability on differing surfaces. When practicing balance exercises, the first step is to start concentrating on a sense of touch between the feet in the floor and using that feedback to ground you. You can learn these important balance training techniques from an expert in balance problems in the excellent Exercise For Balance DVD. Balance Training In The Exercise For Balance DVD
To learn the necessary balance training, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Start balance training and balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. 
Monday, October 29, 2012
Reducing Injuries with Balance Exercises
Reducing Injuries with Balance Exercises
Falls are a major risk for seniors. Every year in the United States, one of every three adults over the age of 65 will fall. In about 10 percent of those falls, serious injury will occur. Hip injury is among the most common, with about a quarter of a million hip fractures occurring in seniors annually. Many of those falls are caused by weakness in the leg, hip and core muscles of the body, which impairs balance and stability while standing or walking. In such cases, balance exercises can significantly reduce the risk of falls, increasing safety and independence.Poor Balance Can Have Serious Consequences
Serious injuries can happen with falls no matter your age, but the consequences can be much more severe in seniors than in younger fall victims. That's because bones weaken with age, as age-related bone loss reduces bone mass and density. In seniors affected by osteoporosis, bone loss has accelerated to the point that bones are fragile, making even a relatively minor fall a hazard for fractures of the spine or hip. Adding poor balance to that equation is a recipe for disaster, making serious, debilitating hip injury much more likely. Hip fractures almost always mean surgery — either surgical repair of the broken bones or hip replacement. Surgery is always traumatic for the body and can be even more so coming right on the heels of a serious fall, and recovering from hip surgery is often a long and difficult process. There is always some risk of hip replacement complications, and while it is typically a very safe and effective procedure, hip replacement has been particularity problematic for some patients lately due to issues with faulty hip implants. Several hip replacement systems have been recalled due to early implant failures and high rates of serious complications. The Stryker Rejuvenate hip implant system was the subject of the latest recall, removed from the market by its manufacturer due to corrosion problems that caused implant failures and metallosis in some patients. Metallosis is a serious inflammatory condition triggered by the accumulation of metallic implant debris in the soft tissues of the hip and can cause pain, swelling, tissue death and bone loss. Addressing balance and stability issues can help prevent hip injury and the complications that can come with hip surgery.Balance Exercise
First, it is important to get approval from your doctor before starting any exercise plan, and if your footing is very shaky, seeking the assistance of a physical therapist is wise to prevent falls and hip injury. Most often, balance problems are caused by weakness in the leg and hip muscles, so the focus should be on lower-body exercise. If exercising at home, begin with support, holding onto a very stable chair or table. Marching in place, lifting the knees as high as possible, is good for increasing strength and balance, as is standing on one foot and holding that position for 10 seconds, then repeating with the other foot. Often, exercise programs targeting balance issues are offered at senior centers and can be a very good resource for learning safer and more effective exercise techniques. Elizabeth Carrollton writes about defective medical devices and dangerous drugs for Drugwatch.com. To learn the best balance exercises for balance training at home, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Sunday, October 28, 2012
Ways To Prevent Falls
Balance Exercises Help To Prevent Falls And Resulting Hip Fractures
By Suzanne Stoke, Physical Therapist At Exercise For Balance www.exerciseforbalance.com/home Balance exercises are one of the best ways to prevent falls and the hip fractures that result from falling. For more information, please see http://www.exerciseforbalance.com/buy-now In general, medical professionals have been focused on fall prevention for seniors, especially older women. Because of the high incidence of falls among elderly women, there has been an enormous rise in hip fracture rates and subsequent health care costs. Researchers have correlated hip fractures with the level of osteoporosis. Apparently, however, there seems to be more to the story.Balance Exercises Help To Prevent Falls
Balance exercises have been looked at as a way to prevent falls for older women. Additionally, factors that influence falling in seniors has been a topic of recent research. Boonen S, Pelemans W, Broos P in their study, Risk of hip fractures in the elderly: biomechanical aspects of the falling process, investigated the influence of HOW women fall. Age-related fractures are considered to be primarily the consequence of bone loss and increased bone fragility. In line with this dominant view on fracture etiology, prevention studies have primarily focused on pharmacologic interventions to increase bone density of the femoral neck. However, osteoporotic fracture occurrence is not entirely accounted for by bone strength but also related to the incidence and impact of falls. In fact, while more than 90% of hip fractures involve falls, hip fracture occurs in only about 1% of falls, suggesting that falls that cause hip fracture may differ qualitatively from other falls. These differences relate to the biomechanical aspects of falls, i.e., the energy that is ultimately transmitted to the proximal femur. In conclusion, hip fractures may be influenced by the way women fall, but balance exercises are the primary intervention to prevent falls initially.Balance Exercises In The Exercise For Balance DVD To Prevent Falls
To learn the best tips to prevent falls, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. 
Balance Exercises Help To Prevent Falls And Resulting Hip Fractures
By Suzanne Stoke, Physical Therapist At Exercise For Balance www.exerciseforbalance.com/homeBalance exercises are one of the best ways to prevent falls and the hip fractures that result from falling. For more information, please see http://www.exerciseforbalance.com/buy-now In general, medical professionals have been focused on fall prevention for seniors, especially older women. Because of the high incidence of falls among elderly women, there has been an enormous rise in hip fracture rates and subsequent health care costs. Researchers have correlated hip fractures with the level of osteoporosis. Apparently, however, there seems to be more to the story.
Balance Exercises Help To Prevent Falls
Balance exercises have been looked at as a way to prevent falls for older women. Additionally, factors that influence falling in seniors has been a topic of recent research. Boonen S, Pelemans W, Broos P in their study, Risk of hip fractures in the elderly: biomechanical aspects of the falling process, investigated the influence of HOW women fall. Age-related fractures are considered to be primarily the consequence of bone loss and increased bone fragility. In line with this dominant view on fracture etiology, prevention studies have primarily focused on pharmacologic interventions to increase bone density of the femoral neck. However, osteoporotic fracture occurrence is not entirely accounted for by bone strength but also related to the incidence and impact of falls. In fact, while more than 90% of hip fractures involve falls, hip fracture occurs in only about 1% of falls, suggesting that falls that cause hip fracture may differ qualitatively from other falls. These differences relate to the biomechanical aspects of falls, i.e., the energy that is ultimately transmitted to the proximal femur. In conclusion, hip fractures may be influenced by the way women fall, but balance exercises are the primary intervention to prevent falls initially.
Balance Exercises In The Exercise For Balance DVD To Prevent Falls
To learn the best tips to prevent falls, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
Saturday, October 27, 2012
Need For Balance Exercises To Reduce Hip Fractures
Balance Exercises Needed To Eliminate Hip Fractures
By Suzanne Stoke, Physical Therapist @ Exercise For Balance www.exerciseforbalance.com/home Balance exercises provide many benefits to older adults. Please see http://www.exerciseforbalance.com/buy-now Balance training is essential to help keep aging adults safe, on their feet and free from injury producing falls. All too often, seniors, especially elderly women, fall and break a hip, which results in a dramatic loss of the quality of life and personal independence. Hip fractures in older women are related to not only the incidence of falling but also the level of bone density in those elderly females. Researchers have determined that there needs to be an emphasis on the continuing need for combined intervention strategies that focus on fall prevention, reductions in fall severity, and maintaining or increasing femoral bone mass and strength, either through targeted exercise programs, optimal nutrition (Ca, Vitamin D), and/or in the use of osteodynamic agents. Additionally, balance exercises have been proven to reduce the risk and frequency of falling, thereby decreasing the incidence of hip fractures and other fall related injuries.Learn Balance Exercises To Prevent Falls
Balance exercises are the first line of defense to prevent falls and limit hip fractures for older adults. By practicing stability routines everyday, seniors can enhance their leg strength and equilibrium reactions at the feet and ankles, which help to maintain an upright position in challenging balance situations. Older adults can practice balance techniques and stability skills daily at home or in a community situation with via wonderful tools like the Exercise For Balance DVD.Balance Exercises In The Exercise For Balance DVD
To learn the optimal balance exercises to stay on your feet and prevent a fall and hip fracture, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and stability exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Start balance exercises today with the Exercise For Balance DVD to improve balance, prevent falls and keep from fracturing a hip. Friday, October 26, 2012
Fall Prevention For Age-related Hip Fractures.
Balance Exercises For Fall Prevention
By Suzanne Stoke At Exercise For Balance: www.exerciseforbalance.com Balance exercises are a critical component of fall prevention to reduce the incidence of fall related injuries like hip fractures. Please see http://www.exerciseforbalance.com/buy-now Falls among the elderly are such a huge concern among the medical community that interventions for falls have been a focus of researchers. Hayes WC, Myers ER in their study, Etiology and prevention of age-related hip fractures, looked at preventing falls and the benefts of balance training to limit falling and injuries. Falls and fall-related injuries are among the most serious and common medical problems experienced by the elderly. Hip fracture, one of the most severe consequences of falling in the elderly, occurs in only about 1% of falls. Despite this, hip fracture accounts for a large share of the disability, death, and medical costs associated with falls. As measured by their frequency, influence on quality of life, and economic cost, hip fractures are a public health problem of crisis proportions. Without successful international initiatives aimed at reducing the incidence of falls and hip fractures, the implications for allocations of health resources in this and the next century are staggering.Balance Exercises Help With Fall Prevention
Balance exercises are one of the main key components that assist in reducing the incidence and consequence of falls and resulting hip fractures. Balance training helps to maximize balance reactions at the feet and ankles. Stability exercises improve the body's ability to correct rapid weight shifts within the base of support, enabling the individual to stay upright and safe. Balance exercises can be performed at home or in community centers where seniors gather, by using wonderful tools like the Exercise For Balance DVD.Balance Exercises In The Exercise For Balance DVD To Help With Fall Prevention
To learn the best fall prevention techniques and balance exercises, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Start balance exercises today with the Exercise For Balance DVD to improve balance and maximize fall prevention. Thursday, October 25, 2012
Simple Senior Balance Exercises
Easy Senior Balance Exercises
Effective senior balance exercises are critical for those individuals who have passed the 60-year-old mile marker. As we age, it is more and more critical to continue to exercise, stay active and engage in community and social activities. Balance exercises are a vital component of enabling older adults to stay active and maintain an excellent quality of life. To maximize health in our later years, we need to be mindful of the four basic principles for healthy living which include good nutrition, daily exercise, adequate hydration, and upright posture. http://www.exerciseforbalance.com/buy-nowSenior Balance Exercises For A Good Foundation
By performing balance training on a daily basis, aging adults can both reduce the risk of falling with activities of daily living in the home, as well as participate in recreational activities outside the home. By knowing simple stability techniques, like centering one's body weight through the midpoint of the feet, and using the sensory feedback from the feet and ankles, seniors are able to improve balance and reduce the risk of falling. By practicing equilibrium exercises like standing one foot in front of the other, older adults are able to improve balance reactions, leading to increased stability and better performance with activities like dancing, hiking, golf and tennis.Senior Balance Exercises In The Exercise For Balance DVD
Join Millie and me every morning for senior balance exercises in the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Start simple senior balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. Wednesday, October 24, 2012
Improve Balance For A Better Quality Of Life
Balance Exercises Help Improve Balance
You can improve balance by practicing balance exercises on a daily basis. Please see http://www.exerciseforbalance.com/buy-now Having excellent balance and stability with movements is important for many walks of life from running agility routes with your dog, participating in sports, or just staying safe in the home as you move around the kitchen and bathroom. Typically as we age or as we attempt activities that require more advanced balance skills, we are at a greater risk for falling and injuring ourselves. The consequences of a fall can be devastating. Falls often result in hip or wrist fractures that considerably limit our independence and quality of life.Practice Balance Exercises Daily To Improve Balance
Balance exercises can improve balance by increasing the body's quickness with balance reactions.Balance training can maximize the brain and body connection so the ankles are more efficient at adjusting to a rapid change in the body's center of gravity. Stability exercises help you gain footing on different surfaces like with uneven terrain for hiking or with walking on wet, slippery sidewalks with the dog.Equilibrium routines done everyday can prepare you for more advanced activities such as tennis, golf, skiing or taking a spin on a zip line. As you advance balance, you will feel more confident at home and outside the home, allowing you to enjoy activities and enhance your quality of life.Improve Balance With Exercises In The Exercise For Balance DVD
You can learn to improve balance and enrich your quality of life with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to maximize balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. Tuesday, October 23, 2012
Daily Balance Exercises To Enjoy The Great Outdoors
By practicing balance exercises every day at home, you will be ready to hit the high ways and by ways of the great outdoors. There are so many beautiful paths and hikes to be enjoyed, but first you need to be consistent with daily balance training to help improve balance and prevent falls when you are out taking in the beauty. There are two specific aspects of balance training to practice before you hit the trails. Please see www.exerciseforbalance.com/productsBalance Exercises Maximize Balance Reactions At The Ankles
For the necessary balance abilities to tackle the great outdoors, your balance routines need to include challenges to the balance reactions at your ankles. When walking on trails or any uneven surfaces, your ankles respond to the different terrain by quickly moving back and forth to correct your constantly changing balance point. You can maximize your balance reaction abilities by practicing simple balance exercises at home, like standing with one foot directly in front of the other. Another specific balance training technique to practice before you will step outside is to stand on one foot while you turn your head side to side. That balance technique will mimic walking outside and looking at the outstanding beauty, while you stay safe walking on the trail.
Balance Exercises In The Exercise For Balance DVD
To learn the best balance routines to improve your balance, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the DVD by clicking on the BUY NOW button Start balance exercises today with the Exercise For Balance DVD to improve balance, prevent falls and get out on the trails.
Everyday Balance Exercises Help You Enjoy The Outdoors
Daily Balance Exercises To Enjoy The Great Outdoors
By practicing balance exercises every day at home, you will be ready to hit the high ways and by ways of the great outdoors. There are so many beautiful paths and hikes to be enjoyed, but first you need to be consistent with daily balance training to help improve balance and prevent falls when you are out taking in the beauty. There are two specific aspects of balance training to practice before you hit the trails. Please see www.exerciseforbalance.com/productsBalance Exercises Maximize Balance Reactions At The Ankles
For the necessary balance abilities to tackle the great outdoors, your balance routines need to include challenges to the balance reactions at your ankles. When walking on trails or any uneven surfaces, your ankles respond to the different terrain by quickly moving back and forth to correct your constantly changing balance point. You can maximize your balance reaction abilities by practicing simple balance exercises at home, like standing with one foot directly in front of the other. Another specific balance training technique to practice before you will step outside is to stand on one foot while you turn your head side to side. That balance technique will mimic walking outside and looking at the outstanding beauty, while you stay safe walking on the trail.Balance Exercises In The Exercise For Balance DVD
To learn the best balance routines to improve your balance, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the DVD by clicking on the BUY NOW button Start balance exercises today with the Exercise For Balance DVD to improve balance, prevent falls and get out on the trails. Monday, October 22, 2012
Greatest Risk Factors For Falling
Reasons For Falling
Statistics show us that as we age our risk of falling increases exponentially. As the baby boomer generation ages, we know that one in three seniors are at risk for falling every year. Most often, falls occur in a home, secondary to tripping on a rug or items on the floor. Many times, older adults fall down the stairs after missing a step or slipping on a step. These falls frequently result in debilitating fractures of the wrist or hip, leading to a significantly declined quality of life and limited independence. The incidence of older adults experiencing a fall can be related to specific factors. http://www.exerciseforbalance.com/buy-nowIndicators For Falling
The most common reasons for falling in the elderly population are widely varied. Risk factors for falls include increasing age, muscle weakness, functional limitations, environmental hazards, use of psychoactive medications, and a history of previous falls. Age is also a risk factor for hip fracture. Women over 85 years are nearly eight times more likely than women aged 65-74 years to be hospitalized for hip fracture. White women aged 65 years are at higher risk for hip fracture than black women. Other risk factors for hip fracture include lack of physical activity, osteoporosis, low body mass index, and a previous hip fracture. Poor balance also affects the ability to correct body position and keep from falling. Thankfully, balance exercises can help improve balance and reduce the incidence of taking a spill.Balance Exercises In The Exercise For Balance DVD To Limit Falling
To learn the best tips to keep from falling, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button To improve balance and prevent a fall, start balance exercises today with the Exercise For Balance DVD . Sunday, October 21, 2012
Balance Training And Strength Exercises For Older women
Balance Training For Seniors
Balance training is an important component of keeping older women safe and healthy. Please see http://www.exerciseforbalance.com/buy-now Balance training can assist older ladies to stay on their feet and prevent falls, which is one of the greatest risks of growing older for elderly women. Statistics tell us that one in three seniors fall every year, resulting in debilitating falls. For older women, a fall often leads to hip fractures, which drastically changes ones quality of life and independence.Balance Training To Help Older Women
Balance training and balance exercises can be of assistance to older women. Research by Stevens JA, Olson S. has shown that the leading factors that contribute to falls in the elderly include increasing age, muscle weakness, functional limitations, environmental hazards, use of psychoactive medications, and a history of falls. Age is also a risk factor for hip fracture. Women aged > or = 85 years are nearly eight times more likely than women aged 65-74 years to be hospitalized for hip fracture. White women aged > or = 65 years are at higher risk for hip fracture than black women. Other risk factors for hip fracture include lack of physical activity, osteoporosis, low body mass index, and a previous hip fracture. Research has also shown that balance exercises can improve balance and reduce the risk and incidence of falling.Balance Exercises In The Exercise For Balance DVD
To learn specific balance training techniques, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Start balance training and balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. Balance Training For Seniors
Balance training is an important component of keeping older women safe and healthy. Please see http://www.exerciseforbalance.com/buy-now Balance training can assist older ladies to stay on their feet and prevent falls, which is one of the greatest risks of growing older for elderly women. Statistics tell us that one in three seniors fall every year, resulting in debilitating falls. For older women, a fall often leads to hip fractures, which drastically changes ones quality of life and independence.Balance Training To Help Older Women
Balance training and balance exercises can be of assistance to older women. Research by Stevens JA, Olson S. has shown that the leading factors that contribute to falls in the elderly include increasing age, muscle weakness, functional limitations, environmental hazards, use of psychoactive medications, and a history of falls. Age is also a risk factor for hip fracture. Women aged > or = 85 years are nearly eight times more likely than women aged 65-74 years to be hospitalized for hip fracture. White women aged > or = 65 years are at higher risk for hip fracture than black women. Other risk factors for hip fracture include lack of physical activity, osteoporosis, low body mass index, and a previous hip fracture. Research has also shown that balance exercises can improve balance and reduce the risk and incidence of falling.
Balance Exercises In The Exercise For Balance DVD
To learn specific balance training techniques, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Start balance training and balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
Saturday, October 20, 2012
Clear Balance Exercises-Mind Over Matter
Today's Balance Exercises: Mind Over Matter
Consistent balance exercises are an important activity to perform every day and balance techniques should be used throughout the day to assist in preventing falls and the injuries that can occur with falling. Equilibrium exercises target both the balance reactions in the feet and ankles as well as targeting the balance system in our mind to keep us stable during all standing and movement activities. Our feet and ankles provide essential sensory feedback to the brain to describe where we are in space and how we are moving. Our brain integrates the sensory feedback from our lower legs as well as information from our eyes and our balance organ in the inner ear called the vestibular system. The brain coordinates all incoming sensory feedback and formulates an outgoing message to the muscles in the body, particularly in the lower legs. Those outgoing motor messages dictate to the muscles how to contract appropriately in order to keep us stable and upright during all movements. http://www.exerciseforbalance.com/buy-nowBalance Exercises With Focused Concentration
When balance exercises are first initiated, the ankles and feet wobble significantly in the attempt to keep the body upright. Beginning a balance exercise program is often very challenging and you feel that you lose your balance every other second. Balance abilities can significantly improve when you engage your mind over the matter of your ankles moving. By using a specific balance technique, you can concentrate on the sense of touch between your feet on the floor, which will improve your balance reactions enormously. By concentrating on the sense of touch between your feet and the floor your brain is engaged and able to overcome the fear of falling and the magnitude of wiggling that your ankles perform.
Balance Exercises In The Exercise For Balance DVD
To learn the best balance techniques and exercises, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise DVD is loaded with the best balance routines and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and stability exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. Thursday, October 18, 2012
Balance Exercises Enable You To Enjoy The Outdoors
The first step to be outside enjoying the incredible beauty around us is to practice balance exercises at home. By challenging your balance abilities in a controlled and safe environment at home, you can maximize your balance skills and prepare to safely hit the hiking trails or walking paths in the great outdoors. When you walk on uneven surfaces filled with roots, grass, rocks or slippery leaves, you need to concentrate on the sense of touch between your feet and the ground to help improve your balance and minimize the risk of falling. http://www.exerciseforbalance.com/buy-nowBalance Exercises For The Outdoors
One specific balance exercise you can practice at home to prepare you for outdoor activities includes standing with one foot directly behind the other. When you stand in a tandem stance position, your ankles are forced to quickly move back and forth and adjust to your ever changing center of balance. As you practice this exercise, your balance reactions will become stronger and quicker. These balance reactions at your ankles are necessary to keep you safe when you venture onto uneven terrain outside.
Balance Exercises In The Exercise For Balance DVD
The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance routines and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the DVD by clicking on the BUY NOW button Start balance and strength exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
Wednesday, October 17, 2012
Simple Balance Exercises To Enjoy The Great Outdoors
By practicing balance exercises every day at home, you will be ready to hit the high ways and by ways of the great outdoors. There are so many beautiful paths and hikes to be enjoyed, but first you need to be consistent with daily balance training to help improve balance and prevent falls when you are out taking in the beauty. There are two specific aspects of balance training to practice before you hit the trails. Please see http://www.exerciseforbalance.com/buy-nowBalance Exercises Enhance Balance Reactions At The Ankles
For the necessary balance abilities to tackle the great outdoors, your balance exercises need to include challenges to the balance reactions at your ankles. When walking on trails or any uneven surfaces, your ankles respond to the different terrain by quickly moving back and forth to correct your constantly changing balance point. You can maximize your balance reaction abilities by practicing simple balance exercises at home, like standing with one foot directly in front of the other. Another specific balance training technique to practice before you will step outside is to stand on one foot while you turn your head side to side. That balance technique will mimic walking outside and looking at the outstanding beauty, while you stay safe walking on the trail.
Balance Exercises In The Exercise For Balance DVD
To learn the best balance routines to improve your balance, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the DVD by clicking on the BUY NOW button Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
Tuesday, October 16, 2012
Benefits Of Balance Exercises
Balance exercises have been recommended for all individuals over the age of sixty years or for anyone struggling with balance related issues like dizziness, diabetes, osteoporosis and peripheral neuropathy. Please see http://www.exerciseforbalance.com/buy-now Balance training and balance techniques have been promoted by health care professionals, doctors, nurses and physical therapists. With all the emphasis on fall prevention, can we be certain that balance routines actually make a difference in a senior's life to improve balance and prevent falls?Evidence For Balance Exercise Benefits
Balance exercises and fall prevention were studied by medical researchers. Moreland J, Richardson J, in their report, Evidence-based guidelines for the secondary prevention of falls in older adults. Falls are a significant problem for older adults. Individuals who have sustained a fall come to the attention of health care providers and are at risk of further falls. Conclusions: For community-dwelling older adults, there is strong evidence for multi-factorial specific risk assessment and targeted treatment. Balance exercises are recommended for all individuals who have had a fall and there is evidence for a program of home physiotherapy for women over 80 years of age regardless of risk factor status. For institutional settings, the establishment of a falls program for safety checks, ongoing staff education and monitoring is substantiated by research. Residents who have fallen need to be assessed for specific risk factors and clinical indicators to determine relevant management options.Balance Exercises In The Exercise For Balance DVD
The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW buttonStart balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
Monday, October 15, 2012
Balance Exercises* With Felix Baumgartner
Felix Baumgartner put on an awesome display of balance exercises and nerves of steel yesterday with his dramatic fall to the earth. He truly represents someone who has conquered all fear of falling. Please see http://www.exerciseforbalance.com/buy-now Felix Baumgartner demonstrated an amazing display of balance exercises with his daredevil extravaganza yesterday. After rising 24 miles to the edge of space, Felix Baumgartner balanced on a narrow metal support structure before taking his plunge back to the earth. While perched on the small launching bar, Felix fought strong winds to stay stable. Long before yesterday's event, he became a skilled balance master by practicing balance exercises for various stunts. Felix has a long track record of accomplishing tremendous balance feats during his daredevil acts. 
Watch his amazing feat at http://www.youtube.com/watch?feature=player_embedded&v=MrIxH6DToXQBalance Exercises On The Edge Of Space
In the video clip, we can see the use of balance training even and mid-air. During his fall to the earth, Felix Baumgartner reached speeds of over 800 miles an hour. At one point in time, Felix was mercilessly spinning out of control. Thankfully, he was able to regain his body’s alignment by stabilizing his center balance point. Balance techniques are essential for learning how to line up your center balance point whether you are standing, walking, or free falling back to earth.
Balance Exercises In The Exercise For Balance DVD
To find the best balance and strengthening exercises, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance routines and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and stability exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Start balance exercises today with the Exercise For Balance DVD to improve balance, prevent falls and beat your fear of falling.
Sunday, October 14, 2012
Balance Training Helps Burn Calories
Balance exercises can be one of the sneaky ways we burn calories without really trying. Please see http://www.exerciseforbalance.com/buy-now Most of us are always looking for ways to trim a few pounds off here and there. We know that diet and exercise goes hand in hand. I have good news that stability exercises and balance training can not only advance your balance abilities to improve balance and prevent falls. Stability exercises can also burn even more calories by combining equilibrium exercises with cardiovascular or strengthening exercises.Burn More Calories With Balance Exercises
When performing balance routines, your balance abilities are vastly enhanced if you tighten up your core muscles, those stabilizing muscles around your middle. You can tighten your core muscles by pulling in your lower abdominal muscles like you are zipping up a tight pair of jeans. You can tighten your core muscles in the back ( deep muscles called Multifidi muscles) by squeezing your back muscles together. When you have your core muscles tightened during balance exercises, your stability improves and you burn additional calories because more of your muscles are at work.
Balance Exercises In The Exercise For Balance DVD
Learn the best balance and core exercises,with the Exercise For Balance DVD.The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and stability routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Start a more comprehensive workout today with balance exercises in the Exercise For Balance DVD to improve balance and prevent falls.
Saturday, October 13, 2012
In This Fall Season-- Think Fall Prevention
As the days become cooler and shorter, we know that we are heading into Fall. As the years fly by, we know that we are heading into Fall season, where one in three seniors fall every year. Balance exercises are the most effective way to prevent falls and the serious injuries that result from falling. Statistics tells us that after the age of 60 years old, our equilibrium system begins to deteriorate, but what are the other factors that add to the risk of falling and sustaining an injury? For one thing, a large percentage of falls occur in the home. Often times people tumble downstairs. Those fallers can be youngsters falling downstairs, Moms carrying their kids and fall down the stairs or seniors who lose their footing and fall downstairs. A second category of falls in the home includes tripping on clutter or throw rugs. Quite often people catch their toe on the edge of a rug and fall or they trip over the shoe or book lying on the floor. In addition, thankfully those with expertise in the area of balance and dizziness disorders, including researchers and rehabilitation specialists, also have learned that there are specific physical factors that contribute to falling and that should be addressed in instability exercise routines.
Balance Exercises To Prevent Falling
Balance exercises and balance training are the best processes to prevent falls and the fear that comes with falling, but lets review the other components of health and fitness that effects falling. Before discussing the ingredients of a comprehensive imbalance training regime, we can explore what physical or medical indicators lead to falling in aging adults. Past research strongly suggests that there is a direct correlation between the frequency of falling and basic physical fitness, including but not limited to leg strength, ankle stability, sensory feedback from the feet and ankles, and general endurance. Additionally, fundamental agility and balance abilities, like controlling ones center balance point during weight shifting activities and correcting posture with off balance movements, were predictors of balance performance and the indication of a fall pattern. We concluded that the old persons' falling risk and physical fitness level should be evaluated in some intervals. Keeping in mind the person's balance skills, balance reactions and general fitness level, rehabilitation programs should be designed to decrease the incidence of crashing, and to increase lower and upper extremity muscle strength, cardiovascular endurance and especially their stability and dynamic balance performance. Please see http://www.exerciseforbalance.com/buy-now
Balance Exercises In The Exercise For Balance DVD
To learn the best balance exercises for fall prevention, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
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