Elderly Falls And Senior Balance Exercises

Senior Balance Exercises To Prevent The Elderly From Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical researchers are continually assessing how they can help elderly folks prevent falls through completing  senior balance exercises programs. Please see  http://www.exerciseforbalance.com/buy-now Statistics by healthcare professionals relate that falls are a major problem in community residing elderly persons and even more in frail elderly residing in institutions. Falls are a frequent occurrence in nursing homes, with approximately two falls per bed per year. They may have considerable consequences for the health status, the autonomy and the quality of life of the patients involved. For healthcare providers, falls in cognitively impaired elderly are of particular concern . As an example, psychogeriatric nursing home patients especially have a high risk of falling. As the mobility of these patients gradually deteriorates, so does their ability to recognise, judge and avoid hazards.  Medical research indicates that multifactorial interventions including senior balance exercises and strengthening exercises to prevent fall incidents can have positive effect.

Senior Balance Exercises For Older Adults

  The combination of strengthening exercises and senior balance exercises seem to be the optimal way to maximize balance abilities and limit the potential of a fall. Equilibrium routines that include certain stability techniques and basic standing exercises are an excellent place to begin. As an example, you can first start with standing with your feet shoulder width a part and center your body weight in the middle of your feet. From this balance position, you can then control your body weight shifting by moving your weight forwards and backwards and then side to side in a controlled manner. additionally, you can add leg strengthening exercises like mini squats where you stand with your feet shoulder width a part and slightly bend your knees up and down. If you practice this mini squat exercise without holding on to a table or counter (stable object) you will combine a stability and strength exercise together. You can learn these leg strengthening and senior balance exercises by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For elderly individuals, please embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Avoid a fall by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Good Medicine And Senior Balance Exercises

Movement Medicine And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   More and more these days,  medial professionals are prescribing exercise for older adults as medicine and recommending starting with senior balance exercises to enhance needed stability first. Please see  http://www.exerciseforbalance.com/buy-now As an example, a sixty-eight year old patient with Diabetes and Peripheral Artery Disease was encouraged by his doctor to begin an exercise program to help reduce weight, increase cardiovascular health and manage Diabetes. At first, the patient had difficulty walking secondary to pain in the feet from Peripheral Artery Disease and numbness in the feet from the Diabetes. As a result of the pain and numbness the patient's balance was decreased, resulting in a greater risk for falling. By starting his fitness program slowly and with the intent to establish better stability through practicing senior balance exercises first, the individual was able to enhance steadiness while on his feet and subsequently  begin a walking program slowly and steadily. The patient started with simple stability exercises for about five minutes each day. He then started walking about half a block two to three times a week. He was able to progress his equilibrium exercises and walking program to include walking and eventually hiking for thirty to sixty minutes a day. The patient happily reported that he was able to lose thirty pounds and start feeling significantly better. According to obstetrician and gynecologist Susanna Carter, "So many people look at exercise with fear and trepidation as if it's something to be endured and swallowed like a bad tasting medicine. But the reality is that once people begin to move and gain strength and fitness they realize what a gift it is to feel agile and healthy."

Start With Senior Balance Exercises

   Healthcare providers like doctors, nurses and physical therapists recommend that you begin senior balance exercises before initiating a fitness program. For safety with your daily fitness program, first establish adequate steadiness by practicing equilibrium routines. as an example, you can begin with a basic stability routine that involves standing on one foot for twenty seconds for three repetitions. You can progress this single stance exercises by turning your head slowly from side to side while you stand on the one foot. You can master this equilibrium routine and other senior balance exercises by following the instruction provided in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Before you initiate your fitness regime,  embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Be safe while working out by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Fast Aging Brains Vs Senior Balance Exercises

Senior Balance Exercises For Cognitive Aging

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  As we age, participating in a fitness program starting with senior balance exercises is essential for slowing the brain's aging process. Please see  http://www.exerciseforbalance.com/buy-now The evidence just keeps piling up that confirms the connection between good physical fitness and good mental fitness. It seems to be particularly evident as people age into their sixties. Senior citizens in the best physical condition tend to have the best mental abilities. The latest research finds those with poor physical fitness in their 40s may have lower brain volumes at age 60. At a recent American Heart Association meeting, medical research was presented that showed that there is an indication of accelerated brain aging for those with poor physical fitness. Nicole L. Spartano, Ph.D., lead author and a postdoctoral fellow at the Boston University School of Medicine, reported, "Many people don't start worrying about their brain health until later in life, but studies provide more evidence that certain behaviors and risk factors in midlife may have consequences for brain aging later on." A subset of 1,271 participants from the Framingham Offspring Study participated in exercise treadmill testing in the 1970s, when their average age was 41. Starting in 1999, when their average age was 60, they underwent magnetic resonance imaging (MRI) of their brains as well as cognitive tests. The participants did not have heart disease or cognitive problems at the beginning of the study, and none were taking medication that alters heart rate. In individuals with low fitness levels, the blood pressure and heart rate responses to low levels of exercise are often much higher than in individuals with better fitness. "Small blood vessels in the brain are vulnerable to changes in blood pressure and can be damaged by these fluctuations," Spartano said.  "Vascular damage in the brain can contribute to structural changes in the brain and cognitive losses. In our investigation we wanted to determine whether exaggerated blood pressure fluctuations during exercise were related to later structural changes in the brain." With this is mind, medical researchers as well as healthcare professionals recommend daily physical activity, beginning with senior balance exercise, to implement brain health.

Senior Balance Exercises For Healthy Brains

   a daily dose of physical fitness combined with senior balance exercises help older individuals stay on their feet while they promote good brain health. To maximize blood flow to the brain, cardiovascular exercises like brisk walking or riding a bike are essential. In order to minimize the risk of falling with those activities, medical professionals like doctors, nurses and physical therapists suggest a fitness program starting with certain equilibrium routines. stability routines can include basic maneuvers like standing on one foot and centering ones body weight. Steadiness routines can progress to walking down a hallway with one foot directly behind the other foot in a tandem walking fashion. These standing and walking exercises will strengthen your balance skills and limit the possibility of a fall. You can learn how to perform these senior balance exercises and follow along with a step by step program of equilibrium routines in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For optimal brain health, first embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be good to your brain by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Optimize Sports Performance With Balance Exercises

Balance Exercises Raise Performance Level

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   In this day and age, athletes understand that performing certain balance exercises can help take their sports performance to the next level. Please see  http://www.exerciseforbalance.com/buy-now Practicing balance exercises is essential for maximizing sports performance as well as to improve steadiness with daily living activities. Recently, scientific research has been published to confirm that stability exercises help to enhance both athletic performance and neuromuscular control. In a nutshell, neuromuscular control describes the connection between our bodies, muscles and brain to adjust and integrate information with complex feedback loops. Zech A., Hübscher M., Vogt L., Banzer W., Hänsel F. and Pfeifer K. studied equilibrium routines to evaluate the effectiveness of training interventions in enhancing neuromuscular control and functional performance. They looked at postural control, muscle strength, agility, jump performance, sprint performance, muscle reflex activity, rate of force development, reaction time, and electromyography. The researchers investigated the relationship of these parameters with their effects on balance abilities.

 Balance Exercises For Better Performance

    medical researchers have shown that adding  balance exercises to workouts can benefit overall sports performance as well as enhance stability with every day life activities. In fact researchers results showed that steadiness exercises were effective in improving postural sway and functional balance when compared with untrained control participants.  There are numerous ways to perform equilibrium exercises to improve balance and activity performance. as an example, you can start with standing on one foot and slowly turning your head from side to side. You can progress this activity by closing your eyes and continuing with the same pattern. Additionally,  One method to further challenge your steadiness exercises is to perform them on soft surfaces like foam or a couch cushion or on wobbly surfaces like the Go Fit disc. For additional instruction, follow along with the directi9on and demonstration of an experienced Physical Therapist in the Exercise For Balance DVD.

 Balance Exercises In The Exercise For Balance DVD

    To maximize your steadiness with every day activities or to further your sports performance, embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize general fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, surfing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Boost your game by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

30 Second Memory And Senior Balance Exercises

Daily Practice For Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Practicing  senior balance exercises  every day is essential for older adults who have balance problems and who recognize memory issues. Please see http://www.exerciseforbalance.com/buy-now As we age, for most of us our working memory declines. One aspect of working memory  is short term memory. Short term memory refers to the time frame of our ability to briefly store and retrieve small amounts of information. Short term memory usually lasts just less than thirty seconds. During that thirty second time segment, the brain can hold roughly seven items of data. That data can include a phone number, measurements in a recipe, verbal communication that needs to be relayed, instructions for a task or similar bits of information. Scientists report that you can remember a few more bits of data if you break the information into chunks or groups. You can refresh your memory by repeating the information in your mind, a familiar task for when we need to remember a phone number but do not have the means to write it down. Short term memories are very fragile. Those memories can be destroyed by tiny distractions. Consequently, repeating information is critical for learning, both cognitively and as it relates to motor programs. To learn and become adept at a specific balance exercise, repetition is essential.

Necessary Repetition Of Senior Balance Exercises

  To develop a firm grasp of senior balance exercises and to significantly improve balance abilities, older adults need to rehearse equilibrium routines on a daily basis. since memory is necessary for learning a task and since working memory declines as we age, the hard truth is that we require additional repetition to acquire a skill in our later years. rehearsing stability exercises every day can result in stronger and faster balance reactions at the feet and ankles and improved steadiness skills overall. To help you easily master senior balance exercises, the Exercise For Balance DVD has been developed by a knowledgeable Physical Therapist. The DVD is designed to use in the comfort of your own home on a daily basis to help you enhance steadiness and limit any potential of a fall and injury for falling.

Senior Balance Exercises In The Exercise For Balance DVD

    In later years, it is important to embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  For ideal safety, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Back Pain, Posture And Balance Exercises

 Balance Exercises For Reduced Back Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Back pain is a common complaint among American adults and can be effected by improving posture through practicing certain strengthening exercises and  balance exercises. Please see   http://www.exerciseforbalance.com/buy-now According to healthcare statistics, low back pain is one of the most common musculoskeletal symptoms for which adults seek medical attention. Back pain can be a result of muscle imbalance, disc pathology and poor posture including excessive rounded upper back (kyphosis) or lordosis in the low back (swayback). These postural adjustment's can also lead to secondary symptoms including nerve root impingement, vertebral fracture, central canal stenosis and disc degeneration. These changes lead to further back pain and immobility. Furthermore, back pain can result in a reduced desire to move, muscle weakness, joint stiffness, imbalance and overall disability. In addition, back pain and structural changes begin to exhibit limitations in the ability to perform daily tasks such as bending, lifting, cleaning house, getting up from a chair and driving. Furthermore, back pain and movement limitations result in difficulties with balance and a greater risk for falling. Thankfully, some of the symptoms and consequences of back pain can be minimized by starting early on with practicing specific postural adjustments, strengthening exercises and balance exercises.

 Daily Strength And Balance Exercises For Back Pain

   To minimize low back pain, you can participate in a program of core strengthening exercises postural exercises and  balance exercises. The first step is to adopt correct postural alignment by standing with your head back over your shoulders, pull your pelvis into a neutral position and slightly draw your abdominal muscles in to strengthen your core muscles. In this upright posture, you can perform equilibrium routines where you stand on one foot, challenging and improving your balance abilities. This single leg standing stability exercise will develop strong and fast balance reactions at your feet and ankles, which will result in enhanced steadiness with all movement activities. By following the direction of a knowledgeable Physical Therapist, you will be able to learn these and other important strengthening and balance exercises presented for you in the Exercise For Balance DVD.

 Balance Exercises In The Exercise For Balance DVD

    For those who suffer with back pain, first embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize general fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist)---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   For Back pain, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Optimal Learning Of Senior Balance Exercises

The Best Way To Learn Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   To become proficient with essential balance abilities, it is recommended that older adults learn specific stability techniques and practice senior balance exercises on a regular basis.  In this day of the Information Age, facts, news stories, selfies, videos, pictures, headlines, weather reports, ideas and more are presented to us every day, which can be overwhelming and detrimental to learning critical tasks needed for daily living. Please see   http://www.exerciseforbalance.com/buy-now these days, scientists are creating a new generation of learning machines that allow people to interact directly with the world of digital information. additionally, the future is about having sensors everywhere that track data such as heart rate, body weight, sleep patterns, respiratory rate and other vital signs. This mass of information, however, can not keep a senior citizen from falling unless they learn special techniques to balance and control their body movements , through practicing senior balance exercises and applying stability tips on an ongoing basis.

Learning Techniques For Senior Balance Exercises

  The best way to maximize your overall steadiness is by performing certain  senior balance exercises as part of a regular fitness program. Medical scientists have found that with the barrage of information thrown at us every day, the best way to learn a behavior, new material or improve in a movement task is to practice things in small chunks of time. As an example, to enhance your balance skills and reduce the risk of falling, perform equilibrium routines for about twenty-five minutes every day. You can start with the stability techniques and simple exercises presented in the Exercise For Balance DVD. The Physical Therapist who leads the instruction in the DVD explains every exercise and demonstrates each routine with a lovely model patient. The DVD is set up for you to practice along with the Physical Therapist and Patient and complete the repetitions as they do, at your own pace. By following along with the Balance DVD In the convenience of your own home, you will be able to learn the appropriate stability tips and Practical exercises that will develop excellent steadiness for you with all standing and moving activities.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn the best balance exercises, get the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Optimize your learning by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Gait Abnormalities And Senior Balance Exercises

Senior Balance Exercises For walking Issues

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     As Baby Boomers head into their twilight years age, there is a predictable decline in walking abilities that can be improved with performing senior balance exercises every day. Please see   http://www.exerciseforbalance.com/buy-now  Healthcare workers and medical researchers have found that determining that a gait is abnormal can be challenging, because there are no clearly accepted standards to define a normal gait in an older adult. medical studies comparing healthy persons in their 70s with healthy persons in their 20s demonstrate a 10 to 20 percent reduction in gait velocity and stride length among those in the older population. Additional parameters of gait that commonly change with aging include an increased stance width, increased time spent in the double support phase (i.e., with both feet on the ground), bent posture, and less vigorous force development at the moment of push off. These changes may represent adaptations to alterations in sensory or motor systems to produce a safer and more steady walking pattern. Unfortunately, these changes in how older individuals walk can also lead to a greater incidence of falling and injuries from falling among aging people. On a positive note, medical researchers have also determined that following a daily program of senior balance exercises and leg strengthening exercises can lead to enhanced stability and a reduced risk for falling.

Senior Balance Exercises Improve Steadiness

        Medical professionals have found that a regular routine of senior balance exercises can enhance steadiness with all movement activities and diminish the potential of a debilitating fall or injury from a fall.  regularly practicing stability routines such as centering your body weight in the middle of the base of support outlined by your feet can help to develop necessary connections between the sensory input from your feet to the balance center in your brain. For older adults,  Those steadiness techniques will automatically strengthen your balance abilities. Also, you can perform a daily routine of equilibrium exercises designed to develop strong balance reactions and balance skills that reduce the risk of falling. Rehearsing these steadiness routines translates into better stability with walking.  You can practice these senior balance exercises and stability techniques by following the instruction of a devoted Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay safe with walking by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Back Pain Drives Need For Balance Exercises

 Balance Exercises For Sufferers Of Back Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     As the Baby Boomer population ages, healthcare providers are finding that balance exercises are essential for individuals as they age, especially if they live with the side effects of chronic back pain, to keep them from falling and injuring themselves. Please see  http://www.exerciseforbalance.com/buy-now  In later years, aging adults often recognize a decline in balance abilities, as their trunk and leg muscles get weak and as their balance reactions slow down. Additionally, low back pain is a common ailment for middle aged individuals as well as for those in the older generation. Older adults often experience low back pain as they age due to degenerative disc disease in the lumbar spine, arthritis, trunk muscle weakness and poor posture. As we age, we tend to adopt a more forward bent posture, which easily leads to falling forward and becoming injured with a wrist or hip fracture.  Thankfully, back pain and balance deficits can both be assisted by  detailed and specific exercise routines. Having strong trunk muscles (Abdominal muscles in the front and Paraspinal muscles in the back) can not only reduce painful stresses on back tissues but also help an individual improve their stability and respond appropriately to challenges to their equilibrium.

 Balance Exercises For Folks With Chronic Low Back Pain

     In recent years, medical researchers have published encouraging reports on the effectiveness of performing balance exercises and strengthening exercises for those with back pain. To be specific,   Balance exercises and strengthening routines have been investigated by researchers to see their efficacy on balance abilities and low back pain. as an example, Roberto Gatti, Simone Faccendini, Andrea Tettamanti, Marco Barbero, Angela Balestri, Giliola Calori in their study, Efficacy of Trunk Balance Exercises for Individuals With Chronic Low Back Pain, looked at balance abilities and trunk balance exercises. The researchers concluded that Trunk balance exercises combined with flexibility exercises were found to be more effective than a combination of strength and flexibility exercises in reducing disability and improving the physical component of quality of life in patients with chronic low back pain. This study shows that for people who have a history of low back pain practicing trunk strengthening exercises and trunk balance exercises can help to enhance a person's steadiness and their activities of daily living. You can learn appropriate balance exercises presented by an experienced Physical Therapist in the Exercise For Balance DVD.

 Balance Exercises In The Exercise For Balance DVD

    For those suffering with back pain, healthcare workers suggest that you embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize overall fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Don't let back pain keep you down. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/

Stress And Senior Balance Exercises

Senior Balance Exercises For Those Under Stress

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Stress effects almost all of us and has many wide range effects, including decreased stability with movement activities and the need for practicing senior balance exercises to limit the potential of a fall. Please see  http://www.exerciseforbalance.com/buy-now Stress creates a fight or flight response through a release of specific hormones and neurotransmitters. Consequently, stress results in increased heart rate, muscle tension, respiratory rate. Long term stress leads to negative effects on the heart, intestinal tract as well as the musculoskeletal system. Ongoing stress leads to tight and painful neck muscles and an increased frequency of headaches. Furthermore, stress is one of the leading causes of memory and thinking problems. As a result, the cognitive changes and musculoskeletal changes that occur secondary to stress leads to educed balance abilities and a greater risk for falling, especially among older individuals. Therefore, performing senior balance exercises is critical for aging persons to rehearse on a daily basis in order to improve steadiness and minimize falling.

Senior Balance Exercises For Stability Under Stress

   rehearsing senior balance exercises is important for all older adults ,especially who deal with stress in their lives. Stress has many negative effects on all of us, both mind and body. Stress can be more impactful for people who are in their later years. Aging individuals can be stressed about their health, finances, family matters or many other issues.  Stress makes it difficult to concentrate, think through problems and attempt to perform physical activities at the same time. That is why older individuals have a hard time balancing while they are walking if they are for example  simultaneously asked a question or required to read labels on a shelf at the grocery store. The brain is  challenged at a higher level if it is asked to multitask on movement and cognitive tasks simultaneously. Consequently, practicing equilibrium exercises to enhance your balance abilities is essential to reduce any possibility of a fall if you are multitasking or under stress. You can learn appropriate senior balance exercises for standing and walking activities by following along with the instruction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those under stress, it is highly recommended that you begin program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 To stay safe in stressful situations, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Older Pet Owners Need Senior Balance Exercises

Senior Balance Exercises For Pet Owners

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Loving pets can add tremendous joy and love to your life, but practicing senior balance exercises is essential for safe living with pets. Please see    http://www.exerciseforbalance.com/buy-now There is nothing like the companionship and love of a special dog or cat to warm your heart and add companionship to your life. Medical researchers have actually found physiological changes that occur in the presence of pets. Some of the many benefits of pet ownership includes:

•    Having a friend or companion. While isolation can make disorders like depression worse, having a pet to simply talk to can lift a person's mood. Many senior citizens feel less lonely and depressed after spending time alone with a dog and other pets. Some older individuals have even suggested that interacting with pets is more beneficial than spending time with other people.

•    Relaxation. Simply by petting and interacting with a dog, cat or other animal one can relieve stress and anxiety, as well as decrease blood pressure.

•    A reason to get up in the morning. Having a pet adds routine to an elder’s day. Pets require a regular feeding and exercise schedule. This may be just what a lonely and depressed elder needs to get out of bed each day. Living for another creates a sense of fulfillment in a person's life.
•    Contact with others. Taking a dog for a walk can provide opportunities to socialize with other dog owners, which helps to reduce emotional problems.

•    Dementia aid. Some studies have suggested that individuals with Alzheimer’s disease are less agitated and more socially interactive when around dogs.

•    Mental focus. Having a pet helps elders focus on something other than physical problems and negative thoughts about loss or aging.  

•    Physical activity. Older people that have their own dogs benefit from more frequent exercise (walking a dog several times a day), which in time improves one’s balance. As well, they gain good cardiovascular exercise that has a positive effect on blood pressure (high/low blood pressure is associated with dizziness and balance problems). In addition, people with pets have elevated levels of brain chemicals (serotonin and dopamine) that aid in relaxation and stress reduction.

   Pet owners, however, need to be careful not to trip and fall over their pets, resulting in a trip to the emergency room.

Senior Balance Exercises To Take Care Of Pets

      One of the best ways to safe at home while taking care of pets is to rehearse senior balance exercises on a regular basis. Equilibrium routines can include side stepping or lunges, which involve balancing on one foot while moving the other foot. These stability routines mimic stepping over a dog or cat, which is frequently the mechanism of falling for an older adult. You can learn a progressive senior balance exercise program in the Exercise For Balance DVD that you can perform at home, which was developed by an experienced Physical Therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    For your ultimate safety at home, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like playing bocce ball, dog walking, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Enjoy your pet to the fullest by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Disorganization And Senior Balance Exercises

Senior Balance Exercises For Disorganization Issues

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     For safe living at home, practicing senior balance exercises can be helpful for those who struggle with disorganization issues and accompanying consequences. Please see    http://www.exerciseforbalance.com/buy-now You or someone you know may be effected by what medical professionals call "Chronic Disorganization."  Chronic disorganization (CD) affects many seniors and can be related to situational changes such as death of a loved, downsizing, and illness.   Chronic disorganization  seniors are able to live in their homes, but have organizational issues.  Chronic disorganization is characterized by disorganization that has persisted for a long period of time, has a negative impact on quality daily life, has not responded to repeated self-helps, and is expected to continue into the future.  Signs of  Chronic disorganization can be noticed as piles of unpaid pills, dishes not washed, and housekeeping is lacking, household items are in disarray, which could be a safety issue leading to a fall and subsequent injury. Many seniors have difficulties with organizing their environment for several reasons including physical and mental health illnesses, difficulties with vision, and lessened physical mobility. Many times they do not see it as an issue because they adapt their lifestyle to their environment. For example, if clutter piles up in the living room on a chair or even on the floor, the senior may start to use the clutter as a handrail as she moves through the room. Most people would see this situation as a safety hazard, but your mother or loved one may look at the clutter as a useful handrail. If they are having troubling keeping track of their medications, losing them or knowing when to take them, they are many services that can help. Additionally, you can explain to them that you notice that they may be having some difficulty in keeping their home clear of clutter and that you are afraid of them falling. You can offer to help sort through items as well as help them get started on a senior balance exercise program to reduce the risk of falling.

Senior Balance Exercises For Safe Living At Home

     Performing senior balance exercises and stability techniques can enhance your or your loved one's steadiness and minimize the potential of a fall at home. The first step to living  safely at home is to remove all clutter and throw rugs from the floor to reduce the potential of tripping and falling. These safety tips are provided in the Exercise For Balance DVD, developed by a knowledgeable Physical Therapist. In addition, the DVD offer step by step instruction of senior balance exercises that can be performed in the convenience of your own home. The equilibrium routines involve both static and dynamic stability exercise and are designed to be progressed slowly as your balance skills advance.

Senior Balance Exercises In The Exercise For Balance DVD

    To be sure that you  or your loved one is safe at home, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Minimize the risk of falling at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Multitasking And Balance Exercises

 Balance Exercises And Memory Functions

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers have shown that stability declines if we are multitasking, but practicing  balance exercises  can help improve that needed steadiness. Please see http://www.exerciseforbalance.com/buy-now You don't have to have a "Senior Moment" to forget what you are looking for when you walk into a room. For middle aged folks, it is not uncommon to walk into a room and forget what you are there for. Medical researchers have seen that there is a slight decline in memory during the years 46-59. The researchers suggest that often that decline in memory comes from the fact that the brain is compensating for doing a whole lot more tasking-- multitasking. Not only does memory decline in the 46-59 age group but also the ability to rapidly recall information diminishes. That is why you do not often see middle aged folks on game shows. The good news is that as we age our brains learn to compensate for the effects of aging. As an example, older individuals more extensively use both hemispheres of their brains to perform tasks. Furthermore, according to Barbara Strauch, author of "The Secret Life of the Grown Up Brain," "We are smarter, happier, calmer-- we just know stuff. Its not just a matter of piling facts into our brains. Our brains actually begin to recognize and start to act and think differently. To be more specific about balance, medical researchers and healthcare professionals like doctors, nurses and physical therapists recognize that during multitasking, the brain is asked to split its concentration. If the individual is doing a task that requires balance like walking and looking for an item in the grocery store or walking on texting on their phone, their balance abilities diminish noticeably. The answer is to practice performing a dual task while completing a balance exercise.

  

  Multitasking With Balance Exercises

    By rehearsing dual tasks with balance exercises, you can enhance your overall stability as well as your specific steadiness during a specific activity. as an example, if you stand on a piece of balance equipment with one foot (specific balance exercise) and complete another task simultaneously, like naming the capital cities in each state or text a friend on your phone, you will initially have difficulty maintaining your steadiness. As you practice this dual task activity, however, you will be able to improve your balance skills and likewise enhance your overall balance abilities. For more information on specific balance exercises to maximize your stability skills, see the exercise For Balance DVD, developed by an experienced Physical Therapist.

 Balance Exercises In The Exercise For Balance DVD

    To compensate for multitasking activities, please embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize general fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To stay steady during your busy days, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/