Balance Exercises Across All Ages

Balance exercises are important for people of all ages. A routine of practicing balance exercises throughout life is essential. Balance exercises help us when we are young to develop and strengthen our vestibular system. Balance exercises when we are old help us to improve balance and prevent falls. See http://www.exerciseforbalance.com/buy-now

Balance exercises: A Predictor Against Falling

Balance exercises have become a hot topic in recent research to meet the needs of our aging population. Famuła A., Nowotny-Czupryna O., Nowotny J. and Płaszewski M. in their study, Movement activity and body stability as a part of life style in different life periods, looked at the effects of doing balance exercises throughout our lives and how that helps to prevent falls when we are older. Introduction. Physical activity is an important factor both composing human ability and influencing health status. Unspecific physical activity, especially in earlier life periods, generates a kind of potential, which can influence functioning of the elderly. Physical fitness, giving not only independence in some extend, but also abilities of coping with unpredicted situations, requiring involvement of coordination, skills, especially balance skills, are recognized as essential in such an age group. It is presently one of leading research directions, conducted with priority of fall prevention among the elderly. Nonetheless, the question of balance exercises, posture and balance control applies to individuals of every age. An objective control of balance skills (body stability) seems important, as recognizing any deficits in this respect can be a valuable indication towards establishing specific preventive actions, soothing such deficits or minimizing consequences of a potential fall. The aim of the study was to define the influence of level of previous physical activity on body stability in aged individuals. Results: A tendency towards worse results was seen in subjects over 50 years of age, as compared to younger participants, especially in stability, manifested by increased [so called] safety margin, especially during backward swings. A tendency towards better results was observed in subjects formerly more physically active, regardless the age. The correlation was not thoroughly consistent, however Conclusions. Interpersonal heterogeneity of body stability and tendency for its declining with aging indicate that risk of falls among aged people does appear, but varies interpersonally. Better results, normally achieved by more active persons, suggest it purposeful to treat physical activity as a long distance prophylaxis. Physical activities engaging coordination, balance exercises and balance control to a greater extend seem more beneficial in this respect.

Balance Exercises In The Exercise For Balance DVD

Balance exercises and general physical activity has been shown to help reduce the risk of falling in the senior population. Now, there is an excellent tool that seniors can use in the convenience of their home to practice balance exercises on a daily basis. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Balance exercises are important to perform throughout ones life. Get started on balance exercises today with the Exercise For Balance DVD.

Balance Exercises Begin Each Day

Balance Exercises To Start Your Day

Balance exercises should be the start of every day. Performing balance exercises at the onset of your day can help you become grounded and more stable to enjoy the activities of the day. See http://www.exerciseforbalance.com/buy-now By concentrating on balance techniques and balance exercises, the brain and body connection for balance can be established and strengthened at the beginning of each day. Balance exercises should be the foundation of every morning routine to start the day.

Balance Exercises On A Daily Basis

Balance exercises need to be performed each and every day. If someone tries to practice a balance exercise like standing on one foot every once in a while, the body is not able to develop the necessary brain-body connections needed for balance. Also, random trials of balance exercises do not established the needed balance reactions at the ankles that provide stability in challenging balance situations. Consequently, balance exercises should be practiced every day to develop the necessary brain- body connections and balance skills.

Balance Exercises In The Exercise For Balance DVD

Now there is an excellent tool to use at home for your balance exercises. The Exercise For Balance DVD clearly explains balance exercises and balance techniques that can be practiced everyday. The Exercise For Balance DVD is set up for you to pop it in the DVD player at home and follow along with the balance exercise demonstration to build your balance skills every day. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For your daily dose of balance exercises, get the Exercise For Balance DVD today!

Learn Balance Exercises To Be Grounded

Balance Exercises Help Us Feel Grounded

Balance exercises can teach us how to find our center balance point when standing or sitting. One key component of balance exercises and balance training is to focus on the balance point between our feet in our arches. While focusing on that point, our brain is able to connect the sense of touch between our feet and the floor to help us feel grounded or more stable. Focusing on the balance point helps to improve balance and reduce the risk and frequency of falling and being injured.

Balance Exercises Ground Us

Watch a short video clip on a Balance exercise expert: Balance exercise expert
Balance exercises can be seen in our animal friends as well. The otter shows us how to use a great base of support to ground us on slick or uneven surfaces.
Balance Exercises In The Exercise For Balance DVD
The Exercise For Balance DVD has extensive instruction on how to find your balance point and how to use that balance point to be grounded in order to improve balance and stability.The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

see http://www.exerciseforbalance.com/buy-now

Get going on balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Balance Exercises For Osteoporosis

Balance Exercises Help Osteoporosis

Balance exercises are an important part of our lives as we age. One aspect of aging that balance exercises can help with is osteoporosis. Unfortunately, osteoporosis effects many women as they age. One of the complications of osteoporosis is creating poor posture --that forward bent posture where the head and shoulders slump forward. Osteoporosis can make us feel like we have an extremely heavy head that we are trying to hold up like this buck...

With severe forward posture, our center of gravity is also thrown forwards, which produces balance problems. With our center balance point forward in our toes, it is easy to fall forwards and be injured.

Balance Exercises Improve Balance and Strength

A research study was recently completed that showed that balance exercises can help both improve balance and increase strength in ladies with osteoporosis. A randomized control trial of 223 postmenopausal breast cancer survivors was conducted to determine if 24 months of exercise training, including balance exercises, would demonstrate improved muscle strength and balance. Participants were randomly selected to a control or an intervention group. Testing was conducted at baseline, 6, 12, and 24 months for all participants.
FINDINGS: Women who exercised for 24 months had improved hip, knee, and wrist flexion and extension and improved balance. Also, the women who exercised had fewer falls.
Balance Exercises In The Exercise For Balance DVD
The Exercise For Balance DVD can be helpful to improve balance and strength for those women who have osteoporosis. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness, to improve posture and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

see http://www.exerciseforbalance.com/buy-now

Start balance exercises with the Exercise For Balance DVD today!

Balance Exercises Before Surgery

Learn Balance Exercises Before Surgery

Balance exercises are important to practice not only as we age but also before surgery. Balance exercises, balance training and balance techniques should all be old hat before going into surgery. If you are a young girl with an ACL tear from soccer or volleyball, it is essential to perform balance exercises and establish excellent balance skills before you get out of surgery and try to walk on crutches with a numb leg. If you are an older adult with a total knee or total hip replacement, it is imperative to practice balance exercises and develop good balance reactions before you get out of surgery and try to walk on a new knee or new hip. See http://www.exerciseforbalance.com/buy-now

Practice Balance Exercises Before Surgery

Balance exercises should be very familiar to you before surgery. It is excellent idea to practice balance exercises several weeks or at least several days before surgery. One of the issues following surgery is the effect of anesthesia. With anesthesia, one often feels foggy and somewhat confused, which contributes to poor balance and a greater risk for falling. Consequently, by practicing balance exercises and familiarizing yourself with using crutches or a walker before surgery you will have a decreased risk for falling and better outcomes for progressing walking and other activities.

Balance Exercises In The Exercise For Balance DVD

The Exercise For Balance DVD is a must get balance DVD to be used before surgery to help you be comfortable with balance exercises and balance skills needed to walk with a walker, crutches or an affected limb.The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Don't wait until after surgery to begin balance exercises and balance training. Start balance exercises with the Exercise Foir Balance DVD today

Balance Exercises Can Be Fun

Balance Exercises Are Lots Of Fun

Balance exercises can be fun at any age. When we were kids, we had fun swinging in swings and jumping out to see how far we could get. Those activities were early forms of balance exercises and balance training. Additionally, when we were kids, bouncing on the hippity-hop was also an excellent source of entertainment while building balance skills. See http://www.exerciseforbalance.com/buy-now

Balance Exercises Can Be Fun As Adults

Balance exercises do not have to stop being fun as we age. We can employ the same energy and enjoyment to balance exercises that we experienced as youths. Balance exercises and balance training as adults can include activities such as square dancing and ball room dancing. Senior balance exercises can also involve group classes at the gym, like Silversneakers©, which emphasize strengthening, stretching and balance exercises. Balance exercises and balance training in group settings for seniors have the added benefit of building relationships, thereby overcoming the isolation that so often plagues seniors.

Senior Balance Exercises In The Exercise For Balance DVD

Join us for a fun balance exercise session with Millie and me on the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start fun balance exercises with the Exercise For Balance DVD to improve balance and prevent falls. Make your balance training FUN!

Balance Exercises And Sports Performance

Balance Exercises Improve Sports Performance

Balance exercises could be the key to improving your sports performance. Every athlete is always looking for the golden edge-- that which will boost them over the competition. See http://www.exerciseforbalance.com/buy-now Balance exercises could be the ingredient that raises your sports performance to the next level. Whether you participate in tennis, basketball, soccer or football or whether you enjoy dancing, hiking or playing with the grandkids, balance exercises can be of benefit to you.

Balance Exercises Advance Sports Performance

Balance exercises have been a topic of research in regards to sports performance. Hrysomallis C. in his study, Balance ability and athletic performance, looked at the relationship between balance exercises and sports abilities. The relationship between balance ability and sport injury risk has been established in many cases, but the relationship between balance ability and athletic performance is less clear. This review compares the balance ability of athletes from different sports, determines if there is a difference in balance ability of athletes at different levels of competition within the same sport, determines the relationship of balance ability with performance measures and examines the influence of balance training on sport performance or motor skills. Based on the available data from cross-sectional studies, gymnasts tended to have the best balance ability, followed by soccer players, swimmers, active control subjects and then basketball players. Surprisingly, no studies were found that compared the balance ability of rifle shooters with other athletes. There were some sports, such as rifle shooting, soccer and golf, where elite athletes were found to have superior balance ability compared with their less proficient counterparts, but this was not found to be the case for alpine skiing, surfing and judo. Balance ability was shown to be significantly related to rifle shooting accuracy, archery shooting accuracy, ice hockey maximum skating speed and simulated luge start speed, but not for baseball pitching accuracy or snowboarding ranking points. Prospective studies have shown that the addition of a balance training component to the activities of recreationally active subjects or physical education students has resulted in improvements in vertical jump, agility, shuttle run and downhill slalom skiing. Balance ability was related to competition level for some sports, with the more proficient athletes displaying greater balance ability. There were significant relationships between balance ability and a number of performance measures. Evidence from prospective studies supports the notion that balance training can be a worthwhile adjunct to the usual training of non-elite athletes to enhance certain motor skills.

Balance Exercises In The Exercise For Balance DVD

The balance exercises presented in the Exercise For Balance DVD can raise your performance abilities no matter what sport or leisure activity you participate in.The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Improve your sports or leisure performance with the balance exercises in the Exercise For Balance DVD.

Balance Problems Post Hip Fracture

Balance Problems following a hip fracture

Balance problems occur all too often in individuals after a hip fracture. With a hip fracture, the person can have deficits in both leg strength and balance. Balance problems can be visible during walking or moving from sitting to standing. Balance problems have been the focus of recent research , since about 20 million older adults fall every year, often times fracturing a hip. See http://www.exerciseforbalance.com/buy-now

Postural balance and self-reported balance confidence in older adults with a hip fracture history

Recent research was done by Sihvonen S. on balance problems following a hip fracture. Balance dysfunction and loss of balance confidence have been associated with functional limitations and loss of independency in daily tasks. This study examined various aspects of postural balance and balance confidence between older adults with a hip fracture history and their non-fractured counterparts. A comprehensive assessment of balance capacity in older adults with a hip fracture history may help to identify aspects of postural balance that play an important role in the mobility recovery and the avoidance of further falls. Methods: The present study comprised 79 community-dwelling older adults with a hip fracture history and 31 non-fractured subjects of the same age, who participated in balance tests including both force platform measures and functional balance testing (Berg Balance Scale, BBS). In addition, balance confidence was assessed with the Activities-Specific Balance Confidence (ABC) scale. Results: Persons with a hip fracture history had a markedly poorer balance control and were significantly less confident maintaining their balance during daily activities compared to the controls.

Conclusions: Balance impairments along with the loss of balance confidence are persistent problems among community-dwelling older adults with a history of hip fracture and may contribute to mobility limitations and the risk of falling.
Balance Exercises In The Exercise For Balance DVD
The Exercise For Balance DVD can help you start on balance exercises to improve balance and prevent falls before you fall and fracture a hip. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

see http://www.exerciseforbalance.com/buy-now

Begin balance exercises with the Exercise For Balance DVD today to help with balance problems.

Learn Balance Exercises From An Expert Balance Trainer

earn Balance Exercises From An Expert In Balance Training

Balance exercises are essential to practice on a daily basis to prevent falls and the debilitating injuries from falling. Balance exercises, however, are activities that you want to practice precisely not haphazardly. See http://www.exerciseforbalance.com/buy-now Trying to learn balance exercises from the Internet results in establishing poor and confusing balance skills. Most balance exercises provided by the Internet or mentioned by a physician suggest to try to stand on one foot and balance. Without proper balance training and understanding of how to balance, standing on one foot will most likely make you feel more off balance and discouraged.

WATCH A SHORT VIDEO ON A BALANCE EXPERT: Learn Balance Exercises From An Expert

Learn Balance Exercises From A Balance Expert

Balance exercises require a key ingredient of knowing how to balance and how to use the center balance point. Before starting balance exercises, learning how to find the body's center balance point and learning how to use that balance point for sensory feedback to the brain is essential. Once the brain has proper sensory information to work with it can then improve balance reactions needed to enhance balance and prevent falls. Specific balance training from an expert in the field is necessary to learn proper balance techniques required to perform balance exercises.

Balance Exercises In The Exercise For Balance DVD

Now you can learn balance exercises from an expert balance trainer in the Exercise For Balance DVD. In the Exercise For Balance DVD, you will learn specifically how to balance and how to use your center balance point to develop brain-body connections to improve balance abilities.

The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Learn the best balance techniques and balance exercises from an expert balance trainer in the Exercise For Balance DVD.

Balance Exercises For Active Elderly People

Balance Exercises Help Active Older Folks

Balance exercises and balance training have been suggested for individuals to continue on a daily basis as they age. For more information, see http://www.exerciseforbalance.com/buy-now . Now a long-term research study has been published that confirms the decline in balance and the need for seniors to perform balance exercises.

Balance Exercises Help Even Active Seniors

Balance exercises, balance abilities and frequent falling has been studied over a several year period for active seniors. Gustafson A.-S., Noaksson L., Grahn Kronhed A.-C., Mo¨ller M. and Mo¨ller C. in their study, Changes In Balance Performance In Physically Active Elderly People Aged 73-80, looked at balance exercises and balance abilities over a seven year period.

In our hospital in 1989 a series of 30 healthy elderly people participated in a study to evaluate the effect of physical training on improving balance. Thereafter, the majority of the people in this group continued with some kind of balance training and balance exercises. Seven years later we followed up 17 of the people who had participated in the original study. We wanted to evaluate the balance performance of these physically active elderly people and compare it with their balance performance 7 years previously. RESULTS: Balance was found to be significantly impairedcompared with 1989 in four out of six static balance tests. This study confirms that as we age even active seniors decline in their balance skills, resulting in a higher frequency of falling and greater risk of injury. This study also suggests that continuing balance exercises and balance training is imperative to try to keep balance abilities at their highest level for as long as possible as we age. Senior Balance Exercises In The Exercise For Balance DVD The Exercise For Balance DVD is the best value in balance training and senior balance exercises to encourage folks to work on their balance on a daily basis and to stay as active as possible for as long as possible. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Don't wait for the years to go by. Start balance exercises today with the Exercise For Balance DVD to improve balance and stay as active as possible.

Balance Exercises And Foot And Ankle Characteristics

Balance Exercises For Seniors And Foot And Ankle Positions

Balance exercises are critical senior exercises to improve balance problems and prevent frequent falling. For more information see, http://www.exerciseforbalance.com/buy-now Researchers are finding that certain characteristics of foot and ankle properties relate to increases in falling for older individuals.

Balance Exercises And Ankle-Foot Properties

Balance exercises have been correlated with foot and ankle positions to determine the likelihood of falling and balance problems. Menz H.B., Morris M.E. and Lord S.R. in their study, Foot and ankle characteristics associated with impaired balance and functional ability in older people, researched the links between balance problems, foot-ankle positions and the need for balance exercises. Ageing is associated with changes to the structure and function of the foot and ankle, and there is preliminary evidence that foot problems impair balance and increase the risk of falls. To explore this in more detail, we conducted a study to determine the relative contribution of several foot and ankle characteristics to performance on a range of balance and functional tests. Methods. One hundred seventy-six people (56 men and 120 women, mean age 80.1 years residing in a retirement village underwent tests of foot and ankle characteristics (including foot posture, range of motion, strength, and deformity), sensorimotor function (including vision, sensation, strength, and reaction time), and balance and functional ability (including tests of standing balance, leaning balance, stepping, sit-to-stand, and walking speed). Conclusions. Foot and ankle characteristics, particularly ankle flexibility, plantar tactile sensation, and strength of toe plantarflexor muscles, are significant independent predictors of balance and functional ability in older people. Programs to improve the strength and flexibility of the foot and interventions to augment plantar sensation may be beneficial in improving mobility and reducing the risk of falls.

Senior Balance Exercises In The Exercise For Balance DVD

Balance exercises are just one of the topics presented in the Exercise For Balance DVD. The Exercise For Balance DVD also includes mobility and strength exercises for the leg and foot to help overcome the functional changes that occur in the feet and ankles as one ages. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Overcome foot and ankle problems with the balance exercises and strength exercises in the Exercise For Balance DVD!

Balance Exercises And The Freedom Trail

Balance Exercises For The Freedom Trail

Balance exercises performed on a daily basis have many benefits including maximizing the freedom to continue being active and participating in multiple outdoor activities. See http://www.exerciseforbalance.com/buy-now Balance exercises help to not only improve balance and prevent falls but they also increase confidence to participate in the individuals choice of activities. Balance exercises can help keep a person active in walking, hiking and participating in educational and fun activities like taking the Freedom Trail in Boston.

Balance Exercises Aid In Waking The Freedom Trail

Balance exercises are helpful to perform on a daily basis to be able to manage activities like walking the Freedom Trail in Boston. The Freedom Trail is a wonderful educational route that connects historical sites like The Old North Church and Faneuil Hall. The Freedom trail, however, includes walking on old brick and stone paths, which significantly challenges ones' balance. Balance exercises are vital to maintain footing while walking along the historical path. Balance exercises not only enable an individual to walk the Freedom Trail. Balance exercises also enhance the freedom to conquer whatever activity lies before each individual.

Balance Exercises In The Exercise For Balance DVD

The Exercise For Balance DVD is an excellent, value oriented resource to help you get ready for any activity you want to conquer. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get out and start your walking program today by practicing daily balance exercises with the Exercise For Balance DVD. Have FUN!

Balance Exercises Related To Hearing And Vision

Balance exercises are important as we age. Performing balance exercises daily helps offset the aged related detrioration of important balance system components including vision and inner ear function, as correlated with hearing. The three main components of the balance system, our vision, our inner ear function, called the vestibular system, and the sensation from our feet and ankles all are compromised as we age into our 60's. See http://www.exerciseforbalance.com/buy-now Now, there is recent information on how balance exercises, hearing and vision all affect balance abilities and the risk of falling.

Balance Exercises As Related To Hearing And Vision

Balance exercises were studied in relation to hearing and vision impairments by Gerson L.W., Jarjoura D. and McCord G. in the study, Risk Of Imbalance In Elderly People With Impaired Hearing Or Vision. The effect of impaired hearing and vision on balance in a sample of 977 elderly people residing in the community was evaluated. Of the sample, 21% reported balance problems, 27% vision problems, and 30% hearing problems. The increased relative risk for balance problems was 1.7 for each 10-year age increment. Women were 1.7 times more likely to report balance problems than were men. The relative risk of imbalance with impaired vision decreased with age from 2.8 in those aged 65-69 years to 1.0 in those over 85 years. There was no age-hearing interaction, the relative risk for impaired hearing is 1.6. CONCLUSION: It appears that impaired vision and hearing are important risk factors for imbalance and perhaps falls and injury.

Balance Exercises In The Exercise For Balance DVD

Balance exercises, balance techniques and how the balance system works are just some of the relevant topics explained in the Exercise For Balance DVD. The Exercise For Balance DVD shows how the eyes, inner ear and sensation from feet information all work together to enable the body to balance and how each of those systems become compromised with age. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises with the Exercise For Balance DVD now before you begin experiencing visual and hearing changes that affect your balance.

Balance Exercises For The World Around Us

Balance Exercises In The World Around Us

Balance exercises are important to navigate the world around us. Everyday we encounter challenges to our balance which can equate to falling or staying on our feet depending upon how consistent we practice balance exercises. One of the key components to balance training and balance exercises is concentrating on this sense of touch between the feet and the floor. Using back sensory feedback is critical to enhance stability and reduce the risk of falling. See http://www.exerciseforbalance.com/buy-now

Balance Exercises For Our Surroundings

Balance exercises and balance training, including focusing on our balance point, is essential to maintain balance with the everyday activities we face. Activities that challenge our balance abilities can range from getting out of a shower or bath tub safely, getting in and out of a car when the surrounding ground is icy, turning in small spaces like the bathroom or kitchen or walking up and down stairs. This is just a small sample of activities will we participate in almost daily that can challenge our balance. Consequently, it is easy to understand how we need to concentrate on our balance techniques throughout the day to help us maintain balance and prevent falling.

Balance Exercises In The Exercise For Balance DVD
The Exercise For Balance DVD has an excellent array of balance exercises and safety tips to help navigate safely throughout the day and in any setting. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get started with balance exercises in the Exercise For Balance DVD today to help improve balance and prevent falls in any setting or situation.

Balance Exercises And Foot/Ankle Characteristics

Balance Exercises And Foot/Ankle Characteristics Of Impaired Balance

Balance exercises --see http://www.exerciseforbalance.com/buy-now --are undoubtably important for older adults to practice everyday. Now, a research study has come out showing how balance problems can be affected by foot and ankle issues. Menz H.B., Morris M.E. and Lord S.R. recently published a study, Foot and ankle characteristics associated with impaired balance and functional ability in older people, that detailed how balance exercises can help seniors who have foot and ankle problems that affect balance abilities.

Balance Exercises For Foot And Ankle Problems

Balance exercises can help seniors who have ankle and foot problems, as determined in this study. Conclusions. Foot and ankle characteristics, particularly ankle flexibility, plantar tactile sensation, and strength of toe plantarflexor muscles, are significant independent predictors of balance and functional ability in older people. Programs, including balance exercises, to improve the strength and flexibility of the foot and interventions to augment plantar sensation may be beneficial in improving mobility and reducing the risk of falls.

Senior Balance Exercises In The Exercise For Balance DVD

Now, there is a wonderful instructional DVD to help seniors work on balance at home. The Exercise For Balance DVD addresses topics including balance, balance exercises and strength exercises that can help improve issues related to foot and ankle instability and weakness.The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

If you have foot and ankle problems, start balance exercises with the Exercise For Balance DVD today to improve balance and prevent falls.

Balance Exercises In Postmenopausal Women

Balance Exercises Studied In Postmenopausal Women

Balance exercises have proved to be important for older adults to practice evreyday to help improve balance and prevent falls. See http://www.exerciseforbalance.com/buy-now Just as many of us know seniors who could benefit from balance exercises and balance training, most of us also know menopausal and postmenopausal women who would benefit from balance exercises. Now, there is a research study that can confirm those assumptions.

Balance Exercises For Postmenopausal Women

Calling all menopausal and postmenopausal women to balance training and balance exercises. In the study by Cangussu LM, Nahas-Neto J, Nahas EA, Barral AB, Buttros DD, Uemura G. titled, Evaluation of postural balance in postmenopausal women and its relationship with bone mineral density, we can look at the correlation of balance exercises and menopause. Low bone mineral density (BMD) and falls are common problems encountered in the postmenopausal women. The purpose was to evaluated the association between postural balance and BMD in postmenopausal women and its relation to risk for falls.

CONCLUSIONS: In postmenopausal women, BMD did not show association with postural balance or risk for falls. Age, smoking and corrected visual deficit were clinical indicators of risk for falls whereas HT (Hormone Therapy) use showed to be a protective factor.

Balance Exercises In The Exercise For Balance DVD

Balance exercises, as we can see from the study, are important for postmenopausal women. In addition to balance exercises, reduction of smoking and correcting visual problems also helped to improve balance. Thankfully, there is now an excellent resource to be able to perform balance exercises in the convenience of your own home. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

If you are menopausal or postmenopausal, start on balance exercises with the Exercise For Balance DVD today to improve balance and prevent falls.

Balance Exercises, Vestibular Rehab And More Explained On the Radio

Balance Exercises And Vestibular rehab: Topics On The Radio

Balance exercises, balance training, vestibular rehab and the cost of falling were all lively discussed on an excellent radio program with host, Karen Litzy Exercise For Balance Radio Show . We had a wonderful time chatting about the need for balance exercises among seniors to keep them from falling. See http://www.exerciseforbalance.com/buy-now Also, we mentioned that those with disease processes like diabetes, cancer, Parkinson's and peripheral neuropathy also require balance exercises and balance training to keep them as active as possible. Karen and I also talked about how balance training and balance exercises are critical for all athletes to maximize their performance in every sports arena.

Balance Exercises And Vestibular Rehabilitation

Balance exercises were detailed and described as part of a physical therapy program called Vestibular Rehabilitation. Vestibular rehab can help people who struggle with balance problems or with vertigo. Vertigo can evolve from many factors including a blow to the head, car accident, chronic sinus infections, multiple sclerosis and several other diagnoses. Vertigo can directly affect balance and cause falls from loss of balance. In Vestibular Rehab, there are specific techniques and exercises to help with vertigo as well as balance exercises to improve balance skills.

Balance Exercises In The Exercise For Balance DVD

The specific balance exercises presented in the Exercise For Balance DVD were discussed at length as well as the other exercises, techniques and bonus material that is included in the DVD. For the best explanation of The Exercise For Balance DVD and all that is included, listen to the radio broadcast at http://www.talkingalternative.com/monday-shows/healthy-wealthy-smart Additionally, The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Hear the best explanation on balance exercises and the Exercise For Balance DVD at Exercise For Balance DVD radio show

Exercise For Balance Is Looking For Those With Recent Injuries

Exercise For Balance Wants To Help Those With Recent Injuries

The Exercise For Balance DVD contains the best balance exercises and strength exercises needed to improve balance and falls. See http://www.exerciseforbalance.com/buy-now . The Exercise For Balance DVD is an excellent source of information for people who had recently had an injury. Balance exercises are important to incorporate in a rehabilitation program following an injury such as an ankle sprain, knee sprain or back injury. It is very common after an injury to change the walking pattern secondary to pain and stiffness at the injured joint. Usually, an individual shifts their weight off the injured leg, which throws off their balance. The Exercise For Balance DVD includes instruction on how to center one's weight at midline to help improve balance abilities and to prevent the risk of falling.

Exercise For Balance Is Looking For Those With Recent Injuries And Balance Problems

The balance exercises and strength exercises contained in the Exercise For Balance DVD are the best value for a rehabilitation program following an injury. The Exercise For Balance DVD can help to instruct you on specific balance techniques and balance exercises to maximize balance reactions and balance abilities. Additionally, The Exercise For Balance DVD provides strength exercises for the lower extremities to help rebuild strength and mobility following an injury.

Balance Exercises In The Exercise For Balance DVD

The balance exercises in the Exercise For Balance DVD are important to practice following an injury to prevent further falls or additional injuries. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start working on balance exercises after an injury with the Exercise For Balance DVD. Return to your sport ASAP!

Balance Exercises And The Super Bowl

Balance, balance exercises and balance training were all on display at the wonderful show called the Super Bowl on Sunday. For years, every player has worked hard on and off the field to build strength, agility and balance. Balance exercises and balance abilities were evident during every play of the football game-- see http://www.exerciseforbalance.com/buy-now. You could see balance skills at work in the very athletic and agile New York Giants defensive front line that kept bearing down on Tom Brady. In the dramatic fourth quarter sideline catch, Mario Manningham displayed the wonderful artwork of balance and athletic ability.

Balance Exercises : A Part Of Every Athletes' Training

Balance exercises are a critical component of every athletes' training. Balance exercises enhance athletic performance on the field, as seen in the Super Bowl game. Additionally, balance exercises improve mobility and stability for older individuals, who need to stay on her feet and keep from falling and sustaining serious injuries. Balance exercises are for everyone-young and old, athlete and arm chair quarterback.

Balance Exercises In The Exercise For Balance DVD

Balance exercises are for everyone and the Exercise For Balance DVD has the best value balance exercises to apply to all activity and sports level.The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Improve balance for your sports or everyday life with the balance exercises in the Exercise For Balance DVD.