Monday, December 31, 2012
Good Balance: A Grown Up Christmas Wish
To satisfy that Christmas wish for good balance, get the Exercise For Balance DVD. The Balance DVD includes top-notch balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Make this the best Christmas ever. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
Sunday, December 30, 2012
Balance Exercises For Football
Balance Exercises For Football
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Whether you are playing football or watching the football games this holiday season, balance exercises can help you enjoy the game to the fullest. For those fabulous athletes that perform on the football field, adding a balance exercise program to your workout routine can vastly improve your performance. While working out with weight machines in the gym, try to modify your exercises by substituting sitting on the weight bench to standing over the bench, standing on one foot and performing the lifting exercise with your eyes closed. Those modifications will challenge your balance as well as encourage your core muscles to work harder. When you do free weight exercises, like Biceps and Triceps curls, try standing on a piece of balance equipment like a disc or BOSU and close your eyes. That will again challenge your balance and maximize your balance abilities. Please see http://www.exerciseforbalance.com/buy-nowBalance Exercises For Football Season
For those football fans who will be watching the games from the couch or stands, balance exercises will help keep you safe during the games. One stability exercise you can practice is transitioning from sitting to standing. Often times, people with balance problems fall over or lose their equilibrium when they stand up. The key to maintaining steadiness is to use the sense of touch between your feet and the floor once you stand up. That sensory feedback will help to stabilize you and prevent you from falling. For more stability exercises and specific balance techniques, you can get the Exercise For Balance DVD to practice a balance routine at home with a licensed physical therapist, who is trained in the field of balance.
Balance Exercises In The Exercise For Balance DVD
For this football season, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD comes complete with the best balance and strength exercises needed to enhance fitness and safety around the house. The DVD instructs how to get up safely from a chair and how and to perform basic activities like walking, standing, stair climbing. The DVD can also help you maximize your sports performance. In the Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button The game is on... Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. 
Saturday, December 29, 2012
Low Cost Balance Exercise Instruction
Affordable Balance Exercise Instruction
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises are essential for older adults over 60 years old to practice everyday. Equilibrium exercises are best learned from an expert in the field of balance, such as a Physical Therapist, who understands the components of the balance system and how balance skills are developed. Once you step into the realm of medical professionals, however, the cash register can start to ring. If you thought the fiscal cliff and taxes were enough to keep you from sleeping at night, just try to cope with medical bills, especially those related to a fall. To visit a medical doctor or Physical Therapist, you most likely will be charged for a co-pay, testing, office visit or various procedures. Thankfully, there is an affordable way to learn a balance exercise program from an expert balance therapist to improve balance, prevent falls and avoid costly medical bills. Please see http://www.exerciseforbalance.com/buy-nowLow Cost Balance Exercise Program
Balance exercises can be affordable and convenient. Now there is an excellent tool you can use at home for the price of one co-pay. You can have expert instruction from a Physical Therapist who specializes in the balance system with the Exercise For Balance DVD. You will be able to go at your own pace and progress the balance exercise program as you are able. The stability exercises in this DVD are adjusted to meet your needs of being safe at home or advancing your game of tennis. With specific guidance on key balance techniques and daily practice of the equilibrium routine, you will feel more confident and ready to tackle any balance challenge you face.Balance Exercises In The Exercise For Balance DVD
For the best cost effective way to learn balance exercises, get the Exercise For Balance DVD. The Balance DVD is the perfect Balance DVD to use at home or in a group setting for years to come. The DVD will explain the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button For the most affordable way to improve your balance, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent fallsFriday, December 28, 2012
Better Your Life With Senior Balance Exercises
Improve Your Life With Senior Balance Exercises
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comSenior balance exercises are one of the paths to a better quality of life for older adults. Unfortunately, the reality of falling can be a constant fear for the elderly. Statistics remind us that 92% of all hospital emergency room visits are a result of a fall and an injury. The numbers are not kind. One in three aged adults fall every year, which is about twenty million per year. For the older generation, a consequence of falling is often a wrist fracture or hip fracture, which leads to a downward spiral and ultimate loss of quality of life. After a fall, the individual quite often is limited in their abilities to dress, cook, clean house, drive, walk or complete many other activities of daily living independently. This loss of quality of life can be circumvented by practicing a balance exercise routine on a daily basis. See http://www.exerciseforbalance.com/buy-now
Enhance Your Life With Senior Balance Exercises
Senior balance exercises practiced every day will help strengthen your balance reactions at your feet and ankles, thereby reducing your risk for falling. An additional advantage of practicing stability exercises is that they help to enhance leg strength that is needed for improved steadiness. Equilibrium exercises help the individual to center their weight during standing and walking activities, which also enhances posture and contributes to reduce back pain. Another benefit of performing senior balance exercises is that they will build confidence and minimize any fear of falling that might linger in the back of your mind. By practicing balance routines every day, you can stay active and engaged in the community, which leads to a better quality of life.
Balance Exercises In The Exercise For Balance DVD
To improve your quality of life and stay active into your later years, begin balance exercises with the Exercise For Balance DVD. The Balance DVD is a simple tool to use at home or in a group setting. The DVD follows a logical sequence of the balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing. In the DVD, you will learn from an expert in the field how to improve balance, balance techniques and balance routines. The instructor is a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Get the most out of life with the balance exercises in the Exercise For Balance DVD. You will learn to improve balance and prevent falls. Thursday, December 27, 2012
Balance Exercises For A Hamstring Injury
Balance Exercises Following A Hamstring Injury
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comBalance exercises can be helpful for anyone who suffers a hamstring injury and a resulting change in walking pattern. With a hamstring injury, typically the large muscle at the back of the leg is strained, resulting in pain and stiffness and an altered gait pattern. Following a hamstring injury, the individual most often walks with a short step on the painful side. A hamstring injury can diminish balance abilities and balance reactions, resulting in a greater risk for falling. Hamstring injuries are more likely to occur if you play sports such as soccer, basketball, football, tennis or other similar sports that involve quick movements or sprinting with sudden stops and starts. A Hamstring injury can occur in runners and in dancers as well. Additionally, hamstring strains occur in seniors secondary to generalized weakness and tightness and their leg muscles. The first step in helping a hamstring muscle strain to heal is to administer ice, gentle stretching, gentle massage and rest. The second step in recovering from a hamstring injury is to begin to walk with a normal gait pattern and initiate balance exercises to reduce the risk of falling. Please see http://www.exerciseforbalance.com/buy-now
Balance Exercises For After A Hamstring Injury
Balance exercises can help you get back on your feet following a hamstring injury. By practicing stability exercises on a daily basis you can improve balance reactions at the feet and ankles which will help you stay upright as you are moving. Equilibrium exercises can help train the brain and body connections that are needed to be steady with various movements. By practicing balance techniques while walking, you can help to normalize your gait pattern in a safe and stable manner. Now you can learn specific balance techniques and exercises in the comfort of your own home with the Exercise For Balance DVD.Balance Exercises In The Exercise For Balance DVD
For athletes and seniors alike, start practicing balance exercises with the Exercise For Balance DVD. The Balance DVD comes with specific instruction on the best balance and strength exercises needed to enhance senior fitness or high level athletic performance. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer who is a licensed Physical Therapist and who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Calling all athletes and seniors. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/ Wednesday, December 26, 2012
Effects Balance Exercises On Fall Prevention
Effects Of Balance Exercises On Preventing Falls
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises have been studied by medical researchers to find their effectiveness to assist seniors in fall prevention. Please see http://www.exerciseforbalance.com/buy-now Lee HC, Chang KC, in their research project, Effects of a Multifactorial Fall Prevention Program on Fall Incidence and Physical Function in Community-dwelling Elderly with Risk of Fall, investigated the relationship between balance exercises and fall prevention. Their objective was to evaluate effects of a multifactorial fall prevention program on fall incidence and physical function in community-dwelling older people. Their subjects included Community-dwelling elderly who had fallen in the previous year or with risk of fall. INTERVENTIONS: Their participants received a 3-month multifactorial intervention program including 8-week exercise training, health education, home hazards evaluation/ modification, along with medication review and ophthalmology/other specialty consult. The results of their study included that the multifaceted fall prevention program with balance exercise intervention improved functional performance at 3-months for community-dwelling elders with risk of fall.Balance Exercises For Fall Reduction
Balance exercises , therefore, have been proven over and over by medical researchers to be effective in reducing the risk and frequency of falls in older adults. Stability exercises can include instruction and practice of balance techniques such as centering ones weight in one's body. Additionally, equilibrium exercises can involve standing on soft or uneven surfaces with a narrow base of support to heighten balance reactions at the feet and the ankles. These balance techniques and exercises can now be reproduced with a balance expert using the Exercise For Balance DVD.Balance Exercises In The Exercise For Balance DVD
To minimize the risk of falling, get the Exercise For Balance DVD. The Balance DVD is loaded with the best balance and strength exercises needed to enhance senior safety for getting around at home or for venturing outside. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Don't be one of the seniors slated to fall this year. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/ 
Monday, December 24, 2012
Balance Exercises For The Christmas Production
Balance Exercises For the Christmas Play
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises are essential to practice all year round so you are ready when the big Christmas production comes your way. Last night I went with my family to a Living Nativity. I had never ventured to see a Living Nativity before. The production was held at night ( in the dark) and outdoors (along the grass field and through the church courtyard). We walked through a remake of Herod's Palace, the Shepherd's field, the manager in Bethlehem and the life of Christ in Jerusalem. The costumes were fabulous. The set design was marvelous. The acting was first-rate. The story was fabulous in every way. The experience was enriched by the beautiful starry night. I must admit, however, my mind went to the safety of those taking in the production and the challenge faced by anyone who has problems with balance. I hovered around my Mom, who is in her mid-eighties and has two artificial hips. I was worried that she might trip on a cord or slip on some of the hay. Thankfully, my Mom has been dutifully practicing her stability exercises and did not have any problems. Please see http://www.exerciseforbalance.com/buy-now
Balance Exercises For Christmas Outings
The balance exercises that my Mom has been practicing includes centering her weight in her feet and concentrating on the sense of touch between her feet and the ground. Consequently, when she was walking through the dark corridors of Jerusalem last night, she did not miss a step. She also works on the equilibrium exercises I demonstrate in the Exercise For Balance DVD. The DVD is set up to go at her own pace. When she is comfortable with one stability exercise , she can move on to the next one in the progression. Over the last few years, the balance DVD has helped her to recover from her hip surgeries and to get back on the tennis court with her friends. The DVD can also help you or a loved one improve balance and return to an active lifestyle. Balance Exercises In The Exercise For Balance DVD
To enjoy all the upcoming Christmas festivities, begin practicing the balance exercises, in the Exercise For Balance DVD. The Balance DVD includes instruction of the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like tennis, dancing and hiking. In the DVD, you will learn how to improve balance, balance techniques and balance routines from an expert licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Enjoy all your Christmas festivities. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. Sunday, December 23, 2012
Balance Exercises Depressive Symptoms, And Chronic pain
Balance Exercises Help With Depression & Chronic Pain
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises are beneficial for many people to practice on a daily basis whether you are a senior over the age of 60 or somone struggling with depressive symptoms and chronic pain. Researchers have looked at the connection between falling and depressive symptoms and chronic pain. Eggermont LH, Penninx BW, in their study, Depressive symptoms, chronic pain, and falls in older community-dwelling adults, determined the incidence of falling among those with depression and chronic pain. They found that the rate of incident falls was highest in those with the highest burden of depressive symptoms. Furthermore, Depressive symptoms are associated with fall risk in older adults and are mediated in part by chronic pain. Please see http://www.exerciseforbalance.com/buy-nowBalance Exercises Help Those With Depression And Pain
The study above relates to us that pain and depression can increase the incidence of falling. Thankfully, balance exercises can assist in improving stability and reducing the number of falls for those with depression and pain. Equilibrium exercises can be practiced on a daily basis at an easy level of effort so as not to flare up pain symptoms. Additionally, stability exercises can helpbuild a good foundation for safety, enabling the individual to start a general exercise program. Over and over, researchers have shown that exercise is a great way to boost mood and energy levels, which combats symptoms of depression. Now, you can perform a balance exercise routine in the comfort of your own home with the Exercise For Balance DVD.Balance Exercises In The Exercise For Balance DVD
If you stuggle with pain or depression, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Balance DVD is loaded with the best balance and strength exercises needed to keep you on your feet and prevent falling. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Don't let depression or pain get you down. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. Saturday, December 22, 2012
Balance Exercises And Cardiac Rehabilitation
Balance Exercises Help After Coronary Bypass Surgery
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises are advantageous to practice after orthopedic surgeries like a knee replacement or hip replacement. Researchers are also finding that a balance exercises program is important for folks who survive Coronary Bypass Surgery. Please see http://www.exerciseforbalance.com/buy-now Busch JC, Lillou D, Wittig G, in their study, Resistance and Balance Training Improves Functional Capacity in Very Old Participants Attending Cardiac Rehabilitation After Coronary Bypass Surgery, they looked at the benefits of a balance exercise program following coronary bypass surgery. The participants either followed a standard cardiac rehab exercises program or they received the cardiac rehab exercise program and additional resistance training and stability exercises. The researchers discovered that the participants who had the extra strength and balance training achieved significant improvements in all measured variables after a CABG (coronary bypass surgery procedure). With additional functional exercise training, participants randomized to the group with additional training improved significantly more than those randomized to the control group with only cardiac rehab.Balance Exercises Assist Those Following Heart Surgery
Balance exercises and strength exercises, therefore, have been proven to benefit individuals following heart surgery. Stability routines can advance balance abilities and decrease the risk of falling. Equilibrium exercises contribute to strengthening the leg muscles needed for good steadiness. having good balance can also facilitate pursuing a basic walking program after heart surgery. Now, you can practice a balance exercise routine in the comfort of your own home with the Exercise For Balance DVD.Balance Exercises In The Exercise For Balance DVD
For those who have had heart surgery or for anyone struggling with balance problems, get the Exercise For Balance DVD. The Balance DVD is the perfect instructional video to use at home or in a group setting. The DVD is packed with the best balance and strength exercises needed to get back on your feet again after surgery or to conquer any balance problem. In the DVD, you will learn how to improve balance, balance techniques and balance routines from an expert in the field, a licensed Physical Therapist, who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button If you have had surgery, you need to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/ Friday, December 21, 2012
Senior Balance Exercises For The Aging Process
Senior Balance Exercises As We Age
By Suzanne Stoke, PT at Exercise For Balance, see more www.exerciseforbalance.com/ Senior Balance exercises are critical for our daily lives as we age. Senior balance exercises, like the ones presented in the professionally filmed Exercise For Balance DVD-- see http://www.exerciseforbalance.com/buy-now, are important to practice everyday to improve balance reactions, advance stability and prevent falls. As we age, our balance problems increase. Recently, a study was done that related equilibrium exercises to aging.Balance Exercises And The Effects Of Aging
Senior balance exercises were measured on older adults to see the impact on balance and fall prevention as we age. Konrad H.R., Girardi M. and Helfert R published their findings in, Balance and aging. Hypothesis: As we age, we lose balance function through loss of sensory elements, the ability to integrate information and issue motor commands, and because we lose musculoskeletal function. Diseases common in aging populations lead to further deterioration in balance function in some patients. Treatment of balance dysfunction in aging populations is based on the knowledge of normal aging processes and on an evaluation of the individual's balance loss and remaining balance elements. Prevention and rehabilitation, including balance exercises, play a major role in treatment; medical and surgical therapy also have a place.Senior Balance Exercises In The Exercise For Balance DVD
Don't be one of the 20 million older adults who fall this year. Instead, get the Exercise For Balance DVD. The Balance DVD is the perfect instructional video to use at home or in a group setting. The DVD contains simple to understand balance exercises and strength exercises needed to improve balance and reduce the risk of falling. In the DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Thursday, December 20, 2012
Simple Balance Exercises Before You Head Out
Simple Balance Exercises Before Leaving Home
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comPracticing some simple balance exercises on a daily basis can help you stay safe and prevent falls when you venture outside this winter. As a substantial winter storm races across the Midwest today, we are reminded that many times we face slick conditions as we navigate curbs, driveways and sidewalks. One of the best ways to maximize balance abilities and prevent falling in snowy or icy conditions is to use the sensory feedback from our feet and the underlying surface we walk on. Our balance system in our brain relies on three main sensory inputs for stability. These sensory inputs include vision, movement information from our vestibular system in the inner ear and the sense of touch between our feet and the ground. In conditions where there is snow and ice, the most important sensory feedback to use is the sense of touch between our feet and the ground. stability exercises that emphasize using sensory input from the feet and ankles is critical to perform on a daily basis before ever stepping foot outside the home. Please see http://www.exerciseforbalance.com/buy-now
Simple Balance Exercises Before Going Out
Now you can practice balance exercises on a daily basis in the comfort of your own home with the Exercise For Balance DVD. The DVD is a professionally filmed instructional tool presented by a licensed physical therapist who has 25 years of experience helping people with balance and dizziness problems. The balance DVD is set up like a home physical therapy session for you to learn specific balance techniques, including how to use the sensory feedback from your feet and ankles to improve stability inside the home and outside of the home. The DVD also leads you through a progression of simple balance exercises that you can advance when you are ready. By practicing balance techniques every day, you will be able to enhance your balance abilities and conquer any outdoor surface including:
-snow
-ice
-grass
-uneven hiking trails
Simple Balance Exercises In The Exercise For Balance DVD
Don’t be caught unprepared for the next winter storm or for the next challenging balance situation. Instead, start simple balance exercises with the Exercise For Balance DVD. The Balance DVD contains the best balance and strength exercises needed to keep you safe both inside and outside the home on various surfaces. In the DVD, you will learn how to improve balance, balance techniques and balance routines from an expert balance trainer who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Don't be one of the vistums who slip and fall this winter. Instead, begin balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.Wednesday, December 19, 2012
Senior Balance Exercises And Predictors Of Falls
Senior Balance Exercises & Predictors of Falls
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Senior balance exercises are essential to perform for folks over 60 years old. To assist in balance training, medical researchers have been fine tuning the components that predict falls, in order to prevent falling and the injuries that occur with falling. Yau DT, Chung RC, Pang MY. in their study, Knee Muscle Strength and Visual Acuity are the Most Important Modifiable Predictors of Falls in Patients after Hip Fracture Surgery, looked at the various contributors to falls. Their purpose was to identify risk factors for falls among older adults who had recently undergone hip fracture surgery. The subjects in this study were 69 older adults (aged 65 years or more) who had sustained a hip fracture and were admitted to an orthopedic rehabilitation ward after surgery. Each individual was followed for a period of 6 months to obtain information on the incidence of falls. During the 6-month follow-up period, 10 of the 69 patients experienced one or more falls. The results showed that fallers were older than nonfallers. Fallers also had poorer performance in the high-contrast visual acuity test and lower knee flexor and knee extensor muscle strength values. Their results showed that poor visual acuity and knee muscle weakness are modifiable predictors of falls and should be the key target areas in fall-prevention programs for older adults with hip fractures. Please see http://www.exerciseforbalance.com/buy-nowSenior Balance Exercises
Senior balance exercises can include the proper strengthening routines needed to build thigh and calf muscle strength that enhances balance abilities. Additionally, balance techniques should include specific instruction on how to use the sense of touch between your feet and the floor to help ground you and assist any balance problems that are a byproduct of decreased visual acuity. When stability exercises are practiced on a daily basis, they can advance balance reactions at the feet and ankles that are necessary to handle challenging balance situations. Nowadays, you can perform balance routines with an expert balance instructor through the Exercise For Balance DVD.Senior Balance Exercises In The Exercise For Balance DVD
If you are over 60 years old or if you are experiencing any balance problems, get the Exercise For Balance DVD. The Balance DVD is the perfect instructional video to use at home or in a group setting. The DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Start the ideal strength and balance exercises today with the Exercise For Balance DVD to improve balance and pMonday, December 17, 2012
Balance Exercises For Those With A Hammertoe
Balance Exercises For Those Suffering With A Hammertoe
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/Balance exercises can be beneficial for those individuals who are suffering with a foot condition called hammertoe. A hammertoe occurs when a toe curls at the middle joint and bends under an adjacent toe. A hammertoe most often develops from wearing tight shoes that have a small toe box. Often times, wearing high heels can contribute to the condition of hammertoe. With a high heel shoe or narrow shoe, the toes are pushed against the front of the shoe, which forces one toe under another creating an unnatural bending of your toe and a hammer like or claw like configuration . Having a hammertoe can be very painful for walking and standing. Those with hammer toes also have balance problems and a greater risk for falling. Please see http://www.exerciseforbalance.com/buy-now
Balance Exercises Help Those With Hammertoes
Balance exercises, therefore, are essential for people with hammertoes to practice on a daily basis. The painful and stiff condition at the toes make balancing more difficult. Consequently, learning how to center the body's balance point through the center of the feet is critical for maintaining stability during walking and standing activities. Equilibrium exercises also assist in maximizing the persons balance reactions at their feet and ankles, which will help them to maintain an upright position in challenging balance situations. Stability routines can also help to build strength in the feet and lower leg muscles, which are necessary for good balance, especially with going up and down stairs or walking on uneven terrain. Now, you can practice a balance exercise program every day in the comfort of your own home with the Exercise For Balance DVD
Balance Exercises In The Exercise For Balance DVD
For anyone who has hammertoes or any foot or toe discomfort, the balance exercises in the Exercise For Balance DVD are essential for you. In the Exercise For Balance DVD you will have a licensed physical therapist, who is a balance expert, guide you through the proper balance techniques and exercises needed to help you stabilize in all walking and standing activities. With the balance DVD, you will learn how to properly align your body weight to maintain steadiness and minimize foot pain. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Don't be hobbled by foot pain. Begin balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/ Sunday, December 16, 2012
Balance Exercises And Chronic Musculoskeletal Pain
Balance Exercises Help Prevent Falls For Those In Pain
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ Balance exercises are a foundational component of healthful living for many people including seniors, those who have had orthopedic surgeries, those with medical conditions and those who suffer with chronic pain. Chronic musculoskeletal pain can come from a number of sources including but not limited to: -Fibromyalgia -Diabetes -Arthritis -Herniated Discs in the Spine Chronic musculoskeletal pain has many effects on the body including limiting sleep, limiting activities, limiting social life, limiting work abilities and causing balance problems. Recently, medical researchers have investigated the correlation between chronic musculoskeletal pain and the incidence of falling. Please see http://www.exerciseforbalance.com/buy-nowBalance Exercises: Help For Those With Chronic Musculoskeletal Pain
In a recent medical study, researchers have looked at Chronic Musculoskeletal Pain, the rate of falling and balance exercises. Leveille SG, Jones RN, Kiely DK, in their report, Chronic musculoskeletal pain and the occurrence of falls in an older population, detailed the effects of balance routines and fall reduction for those with chronic pain. The researchers found that the greatest risk for falls was observed in persons who had 2 or more pain sites. They concluded Chronic pain measured according to number of locations, severity, or pain interference with daily activities was associated with greater risk of falls in older adults. As we see in this study, chronic pain can lead to more falls. Thankfully, stability exercises can reduce the frequency of falling and prevent additional painful injuries.Balance Exercises In The Exercise For Balance DVD
For those who suffer with chronic pain, get the Exercise For Balance DVD to help keep you from falling. The Balance DVD is loaded with the best balance and strength exercises needed to decrease the risk of falling and creating more pain. In the Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button For those with chronic pain, start balance exercises today with the Exercise For Balance DVD to improve balance and eliminate falls. For more information see http://www.mayoclinic.com/health-information/ Saturday, December 15, 2012
Hypertension And The Risk Of Falls
Hypertension And The Risk Of Falling
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises have been proven to help individuals who have balance problems as well as those who have orthopedic or medical problems that can lead to falls. Recently, researchers wanted to know if there is a correlation between hypertension and the risk of falling. Please see http://www.exerciseforbalance.com/buy-now Gangavati A, Hajjar I, in their study, Hypertension, orthostatic hypotension, and the risk of falls in a community-dwelling elderly population, looked at hypertension and the incidence of falling. Results: Participants with uncontrolled hypertension were at greater risk of falls. Consequently, since balance exercises have been proven to reduce falls, equilibrium routines can be of aid to those who have hypertension to help reduce the risk of falling.Balance Exercises Help Those With Hypertension
Balance exercises are effective in improving balance and reducing falls for seniors or those with orthopedic problems like chronic ankle sprains or medical problems like diabetes and hypertension. Stability exercises enhance the body's balance reactions at the feet and ankles. Additionally, equilibrium exercises help to develop sensory awareness of the body's center of gravity, an essential component of staying steady. Now, a balance exercise program can be practiced at home with an expert in the field with the Exercise For Balance DVD.
Balance Exercises In The Exercise For Balance DVD
For those who suffer with hypertension, don't wait to fall. Start balance exercises with the Exercise For Balance DVD to learn the best balance and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Don't be a statistic. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button For you or anyone with hypertension, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/ Friday, December 14, 2012
Fall Risk In Ritirement Homes
Fall Risk Appraisal For Retirement Homes
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Many of us want the very best care for our parents as they age. We want to make sure they are safe and well taken care of in whatever living situation they end up in. Unfortunately, the statistic of one in three seniors falling every year is daunting. We do not want our elderly loved ones to be a part of that statistic. Ultimately, we want to know that if they have to be placed in a retirement home that they will not be at a greater risk for falling. Please see http://www.exerciseforbalance.com/buy-nowBalance Exercises Reduce The Risk Of Falling
Recently, more and more medical research is coming out regarding balance exercises and reducing the risk of falling. Toraman A, Yildirim NU. in their study, The falling risk and physical fitness in older people, looked at balance routines and the fall risk. This study was geared towards educating medical professionals working in retirement homes. This study includes 60 persons whose mean age was 73.3+/-6.6 years. Their demographic characteristics, cognitive function, their balance, falling risk and their physical fitness level have been evaluated. The research concluded that the old persons' falling risk and physical fitness level should be evaluated in some intervals. According to their falling risks and physical fitness level, the rehabilitation programs should be programmed to decrease their falling risk, and to increase lower and upper extremity muscle strength, aerobic endurance and especially their agility and dynamic balance performance.Balance Exercises In The Exercise For Balance DVD
For all those who have elderly parents, help them start balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to be safe in your environment. In the Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Don't let your parents fall and be injured. Instead start them on balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. Thursday, December 13, 2012
Don't Let Balance Problems Get You Down This Holiday
Balance Exercises Can Help You Stay Steady This Christmas
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises are important to do all year round but, they are especially critical during the busy holiday season. At this time of year, we are faced with family and community events that challenge our balance. If you are of the millions of people who struggle with balance problems, you can improve your steadiness with equilibrium routines before you encounter the holiday events such as-Christmas pageants at Grand kids schools
-Christmas caroling in the neighborhood
-shopping for gifts in the crowded mall
-Christmas concerts
Please see http://www.exerciseforbalance.com/buy-nowBalance Exercises Can Help Avoid Falls
Balance exercises can help you avoid falling and injuring yourself at this holiday time. The last thing you want to do at this time with a year is fall and end up in the hospital with a hip fracture or wrist fracture. The best way to start a balance exercise program is to learn specific balance techniques from an expert in the field. In the Exercise For Balance DVD, you will be coached by a physical therapist with 25 years of experience. The DVD is set up for you to have a personal balance session every day with a knowledgeable physical therapist.Balance Exercises In The Exercise For Balance DVD
This holiday season enjoy every family gathering and Christmas program by practicing balance exercises with the Exercise For Balance DVD ahead of time. In the balance DVD you will learn specifically how to balance and how to use the sensory feedback between your feet and ankles and the floor to help ground you. The DVD also includes specific stability exercises and the proper progression for each exercise to help to continue to challenge your balance as you improve your stability. The balance DVD will help you stay steady during activities at home like going up and down stairs, cooking in the kitchen, or cleaning your home. Additionally, the DVD will help you improve balance to enjoy activities outside your home such as all the Christmas events. To order your Exercise For Balance DVD, click on the Buy Now Button.
Enjoy your family and friends this holiday. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.Wednesday, December 12, 2012
Give The Gift Of Balance This Christmas
Balance Exercise DVD- The Perfect Christmas Gift
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
The Exercise For Balance DVD is the perfect gift to give your loved ones this year. Many times we struggle with what to get our parents who have everything, don't want any more clutter and are trying to downsize their "Stuff" in one way or another. A pathway to good health is a gift that can be used by anyone over the age of 60 years old and can be enjoyed for many years to come. Statistics reveal that one in three seniors fall every year. The absolute best way to improve balance and prevent falls is to practice specific stability exercises on a daily basis. Please see http://www.exerciseforbalance.com/buy-now The consequence of an older person falling often times results in: -a hip or wrist fracture
-visits to the emergency room and doctor's office
-horrendous medical bills
-loss of mobility, independence and quality of life
-decline in health
Balance Exercises Are The Best Way To Prevent Falls
Balance exercises are the ultimate preventative medicine. By practicing equilibrium routines, an older individual can stay safe, be active and continue to engage in family and community events. Now you can give the gift of balance exercises and balance techniques from an expert in the field in the comfort and convenience of home with the Exercise For Balance DVD. The DVD is professionally filmed and recorded by a Physical Therapist with 20 years of experience. The DVD is set up like a personal balance instruction session with a Physical Therapist that you can easily perform everyday.Balance Exercises In The Exercise For Balance DVD
To give the gift of health and stability, get the Exercise For Balance DVD. The Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Give the gift of health with the balance exercises in the Exercise For Balance DVD -- improve balance and prevent falls.Tuesday, December 11, 2012
Effects Of Balance Exercises In Older Adults
Benefits Of Balance Exercises For Older Adults
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comOver the years, we have seen that balance exercises are the primary component in improving balance and reducing falls for seniors. As the baby boomers age, we have seen a dramatic increase in the rate of falls and injuries from falls that affect the individual, family unit, emergency room volume, and cost to the medical system. Medical researchers have been investigating various aspects of fall prevention to help reduce the incidence and frequency of falling for older adults. please see http://www.exerciseforbalance.com/buy-now
Effects Of Balance Exercises In Older Adults
Balance exercises including proprioceptive techniques have been steadied by medical researchers. Proprioception is the body's ability to determine where we are in space and how we are moving by the sensory feedback in every joint, muscle, ligament and tendon in the body. Martínez-Amat A, Hita-Contreras F, in their report, EFFECTS OF 12-WEEK PROPRIOCEPTION TRAINING PROGRAM ON POSTURAL STABILITY, GAIT AND BALANCE IN OLDER ADULTS, looked at balance exercises as a way to reduce falls in seniors. The purpose of this study was to evaluate the effect of a 12-week specific proprioceptive training program on postural stability, gait, balance and fall prevention in adults over 65 years old. The researchers found that the training program improved postural balance of older adults in medio-lateral plane with eyes open and anterior-posterior plane with eyes closed . After proprioception training, gait (Tinetti) and balance (Berg) tests scores improved 14.66% and 11.47% respectively. These results show that 12 weeks proprioception training program in older adults is effective in postural stability, static and dynamic balance, and could lead to an improvement in gait and balance capacity, as well as to a decrease in the risk of falling in adults aged 65 years and older.
Balance Exercises In The Exercise For Balance DVD
For every senior: learn the best balance exercises, get the Exercise For Balance DVD. The Balance DVD is the perfect Balance DVD to use at home or in a group setting. The DVD is presented by an expert physical therapist and includes the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing. In the Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button As researchers suggest, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. Read more ...Monday, December 10, 2012
Practice Balance Exercises For Icy Conditions
Balance Exercises Help With Walking On Snow & Ice
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comWinter is upon us, making the need for balance exercises even more important to stay safe and prevent falls. Stability exercises can help you keep your footing in slick conditions, such as walking on ice or snow. There are specific balance techniques to maximize equilibrium on uneven or icy surfaces. One of the first balance techniques to follow is to be aware and pay attention to the condition of the ground under your feet. Specific surfaces to pay attention to can include:
-icy walk ways
-snowy driveways
-slick metal drainage covers
-bridges
-snow packed roads
Please see http://www.exerciseforbalance.com/buy-nowBalance Exercises Reduce Falls On Icy Surfaces
Practicing balance exercises indoors in a safe environment can help build the motor program needed between your brain and body to improve balance and prevent falling. Stability exercises practiced in a challenging and safe circumstance will increase the balance reactions at your feet and ankles and enhance the leg strength needed for good balance. You can learn the necessary equilibrium routines and specific balance techniques needed to maximize your balance abilities in the professionally filmed Exercise For Balance DVD, presented by an expert in the field balance. As you maximize your balance skills inside, you will be ready to navigate any slick surfaces outside.
Balance Exercises In The Exercise For Balance DVD
For the best instruction on how to stay safe walking on slick surfaces, get the Exercise For Balance DVD. The Balance DVD comes complete with the best balance and strength exercises needed to stay stable on any walking surface. In the DVD, you will learn how to improve balance, balance techniques and stability routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Before you head outside, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. Sunday, December 9, 2012
To Wear Shoes Or Not To Wear Shoes During Balance Exercises?
Should You Wear Shoes During Balance Exercises?
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises are a great way to start your day for anyone over the age of 60 years old or anyone who struggles with balance problems. Equilibrium exercises are the absolute best way to improve balance and prevent falls. As a physical therapist, I teach my patients how to perform stability exercises correctly for in the clinic and at home. Many times, my patients ask what shoes they should wear during their balance exercise routine. The options for foot where include:--Barefoot
--Flat, Sturdy Shoes Like Tennis Shoes
--Low Heeled Shoes
--High Heeled Shoes
Please see http://www.exerciseforbalance.com/buy-nowShoes For Balance Exercises
Let's take a look at which shoes are best to wear during balance exercises. I do not often recommend going barefoot in the home because more and more these days people are developing plantar fascia pain and heel pain from low arches or flat feet. Consequently, I advised people to wear good supportive shoes in the home to help decrease in the foot pain. As a result, I often do not recommend practicing stability exercises in bare feet. Additionally, I do not recommend practicing equilibrium exercises in any kind of heeled shoe, whether that is a low heel or high heel. When we wear a shoe with a heel, it throws our body’s balance point forward and creates an imbalance and greater risk for falling. My best recommendation is to wear flat, sturdy shoes such as tennis shoes, walking shoes or hiking shoes. These shoes provide the best support for the foot, which translates to added stability during a balance exercise program. For more information from a balance expert about balance techniques and stability exercises, please see the Exercise For Balance DVD.Balance Exercises In The Exercise For Balance DVD
To Learn the best information about proper balance exercises and balance tips like which shoes to wear, get the Exercise For Balance DVD. The DVD is loaded with the best balance and strength exercises needed to enhance your quality of life and to keep you safely active. In the Balance DVD, you will learn how to improve balance, balance techniques and balance routines from an expert in the field of balance, a licensed Physical Therapist, who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Find all the information you need to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
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