Physical Therapist's Guide To Balance Exercises & Falls

Balance Exercises & Falls From A PT's Perspective

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises are an essential part of every exercise program for people after back, hip, knee, or ankle surgery, for people with orthopedic or neurological problems or for people over the age of 60 years old to minimize their balance declines. Please see     http://www.exerciseforbalance.com/buy-now  Physical Therapists are most concerned about falls for the folks in the categories mentioned above. Statistics reveal that one in three seniors fall every year, resulting in serious injuries like a hip or wrist fracture. In Physical Therapy, we assess all of our patients regarding their balance abilities. For those patients with balance deficits, we are able to tailor a balance exercise program to meet their needs.

Benefits Of Balance Exercises

Balance exercises are a foundational component of Physical Therapy sessions. Stability exercises can establish good balance , allowing the individual to progress with other exercises. Additionally, equilibrium exercises can be added to other strengthening or flexibility routines to maximize a person's exercise program. In Physical Therapy, we are able to:

• Assess your risk of falling
• Help you safety proof your home to prevent falls
• Educate you about the medical risk factors linked to falling
• Designing individualized exercises and balance training for your specific needs
• Work with other health care professionals and community services to develop programs for people to reduce their risk of falling

  For those folks who can not travel to a Physical Therapy clinic or who can not afford to pay a copay with each visit, now you can receive your own balance training at home with an expert Physical Therapist through the Exercise For Balance DVD.  

Balance Exercises In The Exercise For Balance DVD

    To Learn the best balance exercises in the convenience of your own home, get the Exercise For Balance DVD. The Balance DVD allows you to progress at your own pace in the comfort of your own home. The DVD contains expert instruction on the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking if you are so able. In the Balance DVD, you will learn how to improve balance, balance techniques and balance routines from an experienced licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Have your own PT sessions at home with the balance exercises in the Exercise For Balance DVD to improve you balance and prevent falls.  

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How To Prevent Falling This Christmas & New Year

Senior Balance Exercises Prevent Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Senior balance exercises are the best way to prevent falling this Christmas and New Year season. Stability routines help to maximize a person's balance abilities. By practicing equilibrium exercises everyday, you can learn to be safe and stable in challenging situations that are all around us during the holidays. One of the key ingredients to improving balance is to be aware of your surroundings and to use the sense of touch between your feet and the floor during potentially balance challenging tasks like: -walking in a crowded mall for Christmas shopping -reaching up to put an ornament on the tree -climbing on a ladder to put up Christmas lights -walking on icy sidewalks Please see http://www.exerciseforbalance.com/buy-now  

Senior Balance Exercises To Prevent Falling

Senior balance exercises help to maximize balance skills and reduce the risk of falling. The last thing anyone wants to deal with during the holidays is a fall and injury such as a wrist or hip fracture. This time of the year should be spent with loved ones enjoying egg nog, Christmas carols, catching up from the busy year and much more. No one wants to spend their days in pain from a fall and having to go to the emergency room, doctor's office or x-ray facility. You can prevent unwanted falls by starting balance exercises in the comfort of your own home with the Exercise For Balance DVD.  

Balance Exercises In The Exercise For Balance DVD

To get your holidays off to a great start, get the Exercise For Balance DVD. The Balance DVD is loaded with the best balance and strength exercises needed to advance senior balance abilities and to perform basic activities like walking, standing, or stair climbing to keep you safe. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't fall this Christmas time. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.    

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Senior Balance Exercises And Wolff’s Law Of Use It Or Lose It

Senior Balance Exercises: Use It Or Lose It

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

    One of the principles of human physiology that affects senior balance exercises is the idea of Wolff’s Law. In a nut shell, this law affects every tissue in our body from bones, muscles, ligaments, to cartilage.  This principle also affects our balance system and therefore influences our balance abilities. Taking the example of bone, Wolff’s Law states that bone grows and remodels in response to the forces that are placed upon it. If the bone is injured, placing specific stress in specific directions to the bone can help it remodel and become normal healthy bone again. On the contrary, if a bone, ligament, muscle, or cartilage does not have stressors placed upon it then the tissue will atrophy.  As we apply this principle to our balance system, we can see that as we place stressors on our balance skills our balance abilities will strengthen. On the other hand,  if we do not challenged our balance reactions then our balance abilities will decline.  As we age, our balance system components which include our vision, our inner ear information and the sensory feedback from our feet and ankles diminish with time.  Additionally, the ankle mobility and leg strength needed for good balance also declines with age.  By applying Wolff’s Law to our balance system, we can be convinced and motivated to practice stability exercises on a daily basis.   Please see http://www.exerciseforbalance.com/buy-now

 Senior Balance Exercises Need To Be Done Daily

     Understanding Wolff’s Law helps to motivate us to practice our equilibrium exercises every day.  By realizing that if we do not stress our balance system in a safe and controlled environment with stability exercises, our balance abilities will naturally decline, leaving us more vulnerable to fall and injure ourselves. The good news about Wolff’s Law is that if we do practice a balance exercise routine on a regular basis than the stressors presented to our balance system components will create strength in those components, resulting in improved balance and decreased risk for falling. Stability exercises result in enhanced leg strength, improved ankle mobility, better posture, stronger balance reactions, greater overall confidence with all movements and a significantly greater likelihood of participating in activities that improve the individual’s health and wellness.

 

Balance Exercises In The Exercise For Balance DVD

    Don't let your balance skills decline with disuse. Instead, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is geared to be used at home or in a group setting. The DVD provides you with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to enjoy high level activities like dancing and hiking. In the Balance DVD, you can progress at your own pace and you will learn how to improve balance, balance techniques and balance routines from an experienced licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't lose your precious balance abilities. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/  

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Senior Balance Exercises Help With Aging Process

Senior Balance Exercises Assist In The Aging Process

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ Senior balance exercises are extremely helpful for older individuals as the face the natural decline in their balance system and subsequent balance abilities.  For all of us, as we pass the 60-year-old mile marker, the main components of our balance system diminish in their effectiveness. The balance system is made up of three primary components including visual input, input from the inner ear vestibular system and sensory feedback from the proprioceptive receptors in the feet and ankles.  Within complex nuclei in the brain, those sensory inputs are integrated and relayed to the motor output nuclei, which then initiate a muscular response to the changing balance challenges.  As we age, our visual acuity diminishes.  Additionally, the hair cells in the inner ear stiffen and become less responsive to movements.  Furthermore, in our later years our feet and ankles become stiffer and less able to produce the necessary effects of sensory feedback for balance responses. Please see    http://www.exerciseforbalance.com/buy-now

Senior Balance Exercises Help With The Aging Process

Senior balance exercises are helpful to enhance all balance abilities not only because of the decline in the balance system but also because of the changes in the neuromuscular response of older adults.  As we age, the messages between nerves and muscles also slow in their conductivity and speed.  Slower messages between nerves and muscles result in diminished balance abilities and an increased response time to the sense of being off balance, which ultimately results in a greater risk and incidence of falling. Additionally, individuals in the older generation experience a phenomenon where the nerve and muscle unit does not turn off as efficiently.  Consequently, muscles continue to hold in a tight fashion and do not release their muscle tension appropriately.  This elongated and inappropriate muscle firing further deteriorates balance abilities since the muscles cannot let go of the tension and respond to a changing balance environment.  Again, the consequence of increased tension in the muscle and the inability to relax a muscle appropriately leads to poor balance and a greater risk for falling.  Consequently, all individuals over the age of 60 need to practice senior balance exercises on a daily basis to overcome the effects of aging and minimize the potential for a debilitating fall.  

Balance Exercises In The Exercise For Balance DVD

    The best way to perform senior balance exercises is with the Exercise For Balance DVD. The Balance DVD is understandable and easy to use at home or in a group setting. The  DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the  Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For every senior you know, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.    

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Best Balance Exercises For The World To See

Balance Exercises In Action At Superbowl XLVI

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises will be vividly evident by both teams throughout the Superbowl game on Sunday February    2, 2013. Please see http://www.exerciseforbalance.com/buy-now  The San Francisco 49ers have the explosive Colin Kaepernick  that can scramble out of the pocket and make huge gains down the field. Kaepernick also has many phenomenal wide receivers like Michael Crabtree, who has made some fantastic, acrobatic catches this season.  On the other side of the line, the Ravens have quarterback Joe Flacco at the helm, who can also move in the pocket when need be. All eyes, however, will be on the retiring Ravens player, Ray Lewis  as he adeptly flies around the backfield on defense. All in all, every NFL player has amazing strength, agility and balance abilities on and off the field. Football players are known to be some of the most athletic and hardworking athletes on any field. Football players spend a lot of their time off the field and during off season to workout, build their strength, improve their cardiovascular condition and develop first rate balance. More and more professional athletes are incorporating other fitness regimes like balance training, Pilates and Yoga to enhance their performance. Not only can we appreciate their balance skills as we watch them play next week, but we can also follow their lead in starting a balance exercise program of our own.

Balance Exercises For The Common Man

Balance exercises are also vital to perform for the average individual, especially for those over the age of 60 years old or for those who struggle with balance problems. since our balance abilities naturally decline over time, stability exercises are essential to practice on a daily basis to increase steadiness with all activities. Equilibrium exercises can be initiated on a basic level with first learning proper balance techniques to align the body weight in the center of the feet. Steadiness exercise can then begin on a solid, flat surface in a safe environment like standing near a counter or table. Stability exercises can be progressed by using unstable surfaces like a couch cushion or dog bed to stand on. In all phase, you want to make sure that you are in a safe setting with appropriate support or hand holds to grab onto as needed. Now there is an excellent tool that you can use at your own pace and in the convenience of your own home, the Exercise For Balance DVD.  

Balance Exercises In The Exercise For Balance DVD

Whether you are an athlete or a senior wanting to improve your balance, start balance exercises with the Exercise For Balance DVD. The Balance DVD is designed for you to progress at your own pace as your balance abilities improve and it contains all the necessary balance and strength exercises needed to either enhance senior fitness for basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the DVD, you will learn specifically how to improve balance, balance techniques and balance routines from a-- balance trainer licensed Physical Therapist --who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Read more ...

Are Balance Exercises Better Than OPTOGENETICS?

Balance Exercises Or OPTOGENETICS?

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises have been proven by healthcare researchers to be beneficial for older adults who have balance problems to improve balance and reduce the risk and frequency of falling. Stability exercises have been determined to enhance leg strength for the muscles that contribute to balance reactions. Additionally, equilibrium routines have been shown to build confidence and reduce the fear of falling for those in the aging population. Please see   http://www.exerciseforbalance.com/buy-now  Now, there is a hot new research on the cutting edge that blends gene therapy, neural engineering and fibre optics to turn on and off brain neurons. The new technique is called OPTOGENETICS. Can Optogenetics benefit individuals who struggle with balance disorders?

Balance Exercises VS Optogenetics

Balance exercises have been the bread and butter means of improving balance abilities and decreasing the frequency of falling for seniors. Optogenetics is a new field that scientists are working in to try to stimulate the brain to gain specific responses. So far, scientists have run optogenetic trials on lab animals using a selected wave length of light on a certain cell in the living brain. The purpose is to turn on or turn off specific cells, thereby modifying the animal's behavior. In terms of helping folks who have balance disorders, I imagine that this technique would be limited at best. The balance system in our brain is diverse over many, many areas. The brain contains numerous nuclei that absorb sensory information from the eyes, the inner ear and the body. The brain must correlate tons of impulses before sending out a corresponding message to the muscles for their responsive contractions. Thankfully, our balance system in our brain is highly redundant and not open to stimulating one specific area to produce radical improvement in balance abilities. In the long run, practicing balance exercises on a daily basis will be far more effective than optogenetics to improve balance and diminish falling.  

Balance Exercises In The Exercise For Balance DVD

    Don't wait on optogenetics to improve your balance. Instead, begin balance exercises with the Exercise For Balance DVD. The Balance DVD is easy to use at home or in a group setting. The DVD contains excellent instruction and the best balance and strength exercises needed to enhance senior fitness for basic activities of daily living or for more outgoing activities outside the home.  In the Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a professional-- licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Order your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't wait for optogenetics. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.  

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Balance Exercises Help Manage Falls And Balance Disorders

Balance Exercises To Manage Falls And Balance Disorders

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises are beneficial for so many people in so many ways. Balance training can assist young athletes to improve their performance on the field. Stability exercises can also help older adults who need to enhance balance to prevent falls and maximize their health. Please see     http://www.exerciseforbalance.com/buy-now

Balance Exercises For Managing Falls

Balance exercises have been the focus of recent studies done by medical researchers to see what are the most effective ways to prevent falling and the injuries that occur from a fall. Noll DR. in his current study, Management of falls and balance disorders in the elderly, investigated balance exercises and other physical therapy techniques including manual therapy and their influence on falls and balance problems. Falls, gait disturbances, and balance disorders are common clinical problems for the elderly, and these problems are associated with considerable morbidity. However, the literature reports relatively few effective treatment options, such as vitamin D replacement, exercise and physical therapy, and tai chi. Because of the limited number of available effective interventions, there is a need to explore other approaches, such as osteopathic manipulative treatment. The author reviews the limited body of literature relating to the use of manipulation for reducing fall events and improving gait and balance in the elderly. At this time, there are new opportunities for clinical and basic science research to investigate emerging uses of osteopathic manipulative treatment for managing falls, gait disturbances, and balance disorders.  

Balance Exercises In The Exercise For Balance DVD

    To Learn the best in balance exercises, get the Exercise For Balance DVD. The Balance DVD is the perfect Balance DVD to use at home or in a group setting. The DVD is simple to use at home in your DVD player or computer and is loaded with the best balance and strength exercises needed to enhance manage falls and any balance disorders that are present. In the Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.  

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Senior Balance Exercises Reduce Fear In The Elderly

Senior Balance Exercises Diminish Fear

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Senior balance exercises are an effective way for older adults to conquer their fear of falling if they have experienced a previous fall or even if they have just heard of others falling. Unfortunately, because our balance abilities decline as we age, the fear and incidence of falling is quite real for the aging population. Many of the older folks we know, many of our parents and relatives and many individuals reading this report have fallen and sustained injuries like hip or wrist fractures or other orthopedic effects. Additionally, falls can result in a bruised confidence to get out there and move again, which often leads to a spiral of inactivity, isolation, weakness, stiffness, increased pain and reduced quality of life.  Please see  http://www.exerciseforbalance.com/buy-now

Senior Balance Exercises Improve Stability And Decrease Fear

Senior balance exercises have been evaluated by medical researchers to determine their effectiveness with reducing the fear of falling. Oh DH, Park JE, in their report, Intensive exercise reduces the fear of additional falls in elderly people, investigated the correlation between balance exercise and the fear of falling in older individuals. The researchers described that falls among older people are a major public health problem and may result in fracture, medical complications that require hospitalization, and fear of additional falls. Given the prevalence and impact of the fear of falling again, reducing the incidence of falls is important to prevent additional falls. This study analyzed whether balance exercise programs decrease the fear of future falls in elderly patients who have fallen previously. Their results showed that the 12-week exercise program described here reduced the fear of falling. It also improved the balance, flexibility, and muscle strength of the participants and was associated with improved quality of life.  

Senior Balance Exercises In The Exercise For Balance DVD

    To boost your confidence with all your movement activities, begin the best senior balance exercises with the Exercise For Balance DVD. The Balance DVD is simple to use at home or in a group setting. The DVD is packed with the best balance and strength exercises needed to enhance senior fitness, to reduce the fear of falling and to perform basic activities like walking, standing, stair climbing.  In the Balance DVD, you can progress at your own pace as you learn how to improve balance, balance techniques and balance routines from an expert in the field, licensed Physical Therapist, who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't let fear stop you! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.  

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Start Balance Exercises In A Safe Setting

Begin Balance Exercises In A Safe Environment

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

   Balance exercises can be a fun start to a great day.  Balance training is essential for individuals over the age of 60 years old to help combat the decline in their balance system structures.  Our three balance structures, our eyes, our ears and the sensory input from our feet, diminish in abilities as we age.  Consequently, as we pass the 60-year-old mile mark our balance skills weaken, resulting in a greater risk of falling and sustaining injuries from a fall.  The best way to combat falling is to practice stability exercises on a daily basis.     Please see http://www.exerciseforbalance.com/buy-now

Start Balance Exercises In A Safe Set Up

   By performing balance exercises every day, you can enhance your balance reactions at your feet and ankles, strength your lower leg muscles that help with steadiness, and reduce the incidence of falling both in the home and outside of the home.  A balance exercise program should be initiated in a safe environment, to challenge and advance your balance abilities while remaining upright.  Equilibrium exercises should be performed near a stable table or counter allowing you to hold on with your hands to begin the exercises and progress towards not holding on as you improve your balance.  Additionally, stability exercises should start on a stable surface like low carpet or non-stick hardwood floors.  As your balance skills develop, you can progress your balance routine to standing on soft or uneven surfaces like a thick carpet, a couch cushion, a dog bed or balance equipment like the red disc. The primary concern of all balance routines is to stay safe while you practice your stability exercises and enhance your balance abilities.  Now you can perform a progression of balance routines instructed by an expert physical therapist with the Exercise For Balance DVD.

 

Balance Exercises In The Exercise For Balance DVD

    To start a safe balance program, get the Exercise For Balance DVD. The  Balance DVD can easily be used at home or in a group setting. The DVD contains with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Balance DVD, you will be able to progress the exercises safely and at your own pace and learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start a safe balance program today with the balance exercises in the Exercise For Balance DVD to improve balance and prevent falls.  

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Senior Balance Exercises: Be Safe Not Sorry

Senior Balance Exercises Help Prevent Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

    Senior balance exercises are the first line of defense to prevent falls and the injuries that occur from falling. Statistics published by hospitals and medical researchers reveal that for older adults one in three will fall every year.  That number averages to about 20 million Seniors falling each year, resulting in significant financial hardship for the individual and the healthcare system as a whole as well as a noticeable loss in the quality of life for the individual and our aging adult population.  The good news is that medical researchers have proven that there are significant steps that can be taken to reduce the risk of falling and to enhance a good quality of life for our older adults.  The primary key to decreasing the incidence of falling is through Senior balance exercises.  Please see   http://www.exerciseforbalance.com/buy-now

 Senior Balance Exercises: Learn To Be Safe Not Sorry

     Senior balance exercises practiced on a daily basis are the most effective way to improve balance and diminish the risk of falling.  By performing equilibrium exercises in a safe and controlled environment with a medical professional such as a physical therapist, you can learn to be safe and steady on your feet rather than sorry secondary to dealing with the consequences of a fall.  Stability exercises should include specific balance techniques which help develop the connection between the brain and the body to maximize balance abilities. Equilibrium exercises should be performed near a counter or table in order to provide a stable surface to hold onto when beginning the exercise program.  As you advance with your stability routine, you can lessen the amount of time you use your hands for steadiness and increase the burden of balance skills to your feet and ankles, which over time will improve your balance abilities and decrease the risk of falling inside or outside your home. You can practice a senior balance exercise routine in the comfort of your own home With the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVD

   There is no time like the present to begin balance exercises with the Exercise For Balance DVD. You don't even need to leave your home or pay a therapy clinic a copay because the balance is easy to use at home.  The DVD comes complete with expert instruction on with the best balance and strength exercises needed to stay safe at home and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a knowledgeable licensed Physical Therapist who has worked with balance and dizziness disorders for well over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't be in a position to say you are sorry. Start balance exercises today with the Read more ...

Balance Exercises: The Hard Is What Makes It Great

Balance Exercises: Hard But Worth It

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Most every day, my patients tell me that their balance exercises are hard to do. I usually just smile and encourage them to keep going. In the words of Tom Hanks in the famous movie, A League Of Their Own, "the hard is what makes it great..."    Please see http://www.exerciseforbalance.com/buy-now  I understand that stability exercises can be challenging because their very purpose is to safely and in a controlled  environment displace the person's balance point and throw them off balance. By being knocked off  balance, the individual is forced to catch their equilibrium with their balance reactions at their feet and  ankles, which develops their natural balance skills.  

Balance Exercises Improve Balance

By practicing balance exercises on a daily basis, you can literally improve your balance and reduce the risk of  falling. Like any good exercise regime, stability exercises take a few weeks to see improvement. A balance  exercise routine can take even longer to advance since good balance is extremely complicated. For appropriate balance abilities, there must be a strong brain and body connection from all the sensory input going  into the brain and the necessary motor output going back out to the muscles to contract in a coordinated and stable manner. The most important factor to see improvement in balance skills with equilibrium exercises is longterm commitment and endurance. If you try balance exercises once or twice and then decide they are too hard and just give up, then you will not see much improvement. If you consistently  practice your balance exercise program, you will be pleasantly surprised at how well your balance  improves. Now, you can easily practice stability exercises in the comfort of your own home with the Exercise For Balance DVD.  

Balance Exercises In The Exercise For Balance DVD

    Be someone who makes the hard great and begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD comes complete with the superior balance and strength exercises that will assist in enhancing senior fitness and in developing stability for basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't give up on your balance. Begin balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.  

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Falls Prevention For Older Adults

Senior Balance Exercises Assist With Fall Prevention

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ Senior balance exercises  have been found by medical researchers to be very effective in preventing falls among the elderly. Since falling is such an extremely common and costly experience with older adults, the healthcare system has been focusing on how to assess and manage and prevent falls. Please see   http://www.exerciseforbalance.com/buy-now Doctors, nurses, physical therapists, home care aides and all other health professionals are hugely concerned about keeping our older population on their feet and functioning at their maximal quality of life for as long as possible. Unfortunately, falls definitely disrupt the apple cart and lead to expensive and debilitating injuries like hip and wrist and shoulder fractures. Statistics tell us that one in three seniors fall every year, which leads to substantial loss of mobility, independence and quality of life. Medical professionals strive to understand the mechanisms of falling and means to reduce the incidence of a fall.

Senior Balance Exercises Are Important For Fall Prevention

Senior balance exercises are a part of the plan to reduce falling in geriatric patients. Recently, medical researchers have studied how to assess and manage falls in older adults. Waldron N, Hill AM, Barker A. in their report, Falls prevention in older adults - Assessment and management, investigated the role of senior balance exercises to diminish the risk and incidence of falling. They described that falls in older people are a major concern in terms of disability, institutionalisation, mortality and socioeconomic burden. An Australian study found 8% of women aged in their 40s, 14% in their 50s, 25% in their 60s and 40% in their 70s had experienced a fall in the previous 12 months. In older adults, up to 30% of falls can result in moderate to severe injuries, such as lacerations, hip fractures and head trauma, resulting in an increased risk of early death. A fall may lead to a fear of falling, avoidance of daily activities, social isolation, lowered quality of life and can precipitate a move to residential aged care. They concluded that for older adults in the community, balance exercise programs and vitamin D supplementation in those with deficiency are highly effective in preventing falls. Psychoactive drug withdrawal, home visits, vision optimisation and a multifactorial approach are also effective. In residential aged care, routine vitamin D supplementation is highly effective in preventing falls and fractures. General practitioners are well placed to identify those at risk of falls and implement prevention strategies utilising other healthcare professionals as required. The general practitioner's role in educating and supporting patient behaviour change is critical to the uptake of falls prevention recommendations.  

Balance Exercises In The Exercise For Balance DVD

    To Learn the best balance exercises for fall prevention, get the Exercise For Balance DVD. The Balance DVD can easily be used at home or in a group setting. The DVD contains instruction on the best balance and strength exercises needed to prevent falls and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Balance DVD, you will learn at your own pace how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who is an expert in the field of balance and has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

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Balance Exercises For

Start Balance Exercises For "Phit America"

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Start with balance exercises to reach the goals set out by Phit America. Please see   http://www.exerciseforbalance.com/buy-now Phit America is a MOVEMENT FOR a FIT AND HEALTHY AMERICA. The goals and concerns of Phit America are outlined on their website www.phitamerica.org.  The group brings awareness to the epidemic of obesity faced by 68% of the American population, who are either overweight or obese. Even more alarming is the issue that childhood obesity is the #1 health concern among parents in America. Presently, one in four Americans are sedentary and that figure rises daily. The health care costs related to obesity are staggering, $8 TRILLION and rising. A few consequence of obesity include

• Coronary heart disease
• Type 2 diabetes
• Cancers (endometrial, breast, and colon)
• Hypertension (high blood pressure)
• Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
• Stroke
• Liver and Gallbladder disease
• Sleep apnea and respiratory problems
• Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)

 

 Thankfully, there is an attainable solution to this epidemic and that is EXERCISE!!!! A viable exercise program can start with simple balance exercises to keep you safe and on your feet while you get moving.

Balance Exercises Are The Foundation To Good Fitness

With balance exercises you can learn to stay steady on your feet during all standing and walking exercises. Stability exercises assist you to maintain balance while you are doing other free weight routines. Equilibrium exercises can teach you how to use the sense of touch between your feet and the ground to stay anchored while you are walking on uneven surfaces like hiking trails or deep sand. By practicing a balance exercise program first every day you will be ready to add other fitness routines to help beat obesity. In general, exercises has numerous benefits including:

• Control your weight
• Reduce your risk of cardiovascular disease
• Reduce your risk for type 2 diabetes and metabolic syndrome
• Reduce your risk of some cancers
• Reduces your risk for high blood pressure
• Strengthen your bones and muscles
• Improve your mental health and mood
• Reduces the risk of depression and anxiety

 

Balance Exercises In The Exercise For Balance DVD

    Now before starting your fitness regime,  you can practice balance exercises with the Exercise For Balance DVD at home or in a group setting. The Balance DVD includes the best balance and strength exercises needed to build a strong foundation of stability to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has personal experience with fitness including climbing over 200 peaks as well as who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Read more ...

Balance Exercises And Core Muscle Strength

Balance Exercises Enhance Core Muscle Strength

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are helpful for many reasons including:

-         improving balance

-         advancing balance reactions

-         increasing leg strength

-         reducing the risk of falling

-         enhancing core muscle strength

Core muscle strength is vitally important for activities of daily living, to decrease back pain, to improve posture and to better balance abilities.  The core muscles surround your lower back and abdomen area.  Core muscles are essentially made up by the layers of abdominal muscles including the Transverse Abdominus, Internal Oblique and External Oblique and Rectus Abdominus muscles. Additionally, core muscles are comprised of the layers of lumbar spine muscles including the Multifidus, Lumbosacral, Illiocostalis and Paraspinal muscles.  Ideally, these muscles on the front and back side of the spine should contract together to stabilize the spine, creating a firm foundation for all movements of the arms and legs.  When performing stability exercises, it is critically important to engage all core muscles.  Please see

  http://www.exerciseforbalance.com/buy-now

Balance Exercises Enhance Core Muscle Strength

    When you practice balance exercises, there is a huge difference in steadiness depending upon whether you keep your core muscles tight or whether you ignore your core muscles and have them relaxed.  With unengaged abdominal muscles, your foundation of stability is sloppy and weak.  During balance routines, when you tighten your core muscles your foundation for your entire trunk area becomes strong and steady.  By contracting your core muscles during stability exercises, you significantly advance balance abilities and reduce the risk of falling.  Consequently, be sure to pull in your abdominal muscles on the front side and squeeze together your back muscles on your rear side while practicing your daily equilibrium exercises.

 

Balance Exercises In The Exercise For Balance DVD

    Start practicing the best core strengthening exercises and balance exercises with the Exercise For Balance DVD. The Balance DVD is the perfect Balance DVD to use at home or in a group setting to get you started on a firm foundation. The DVD is loaded with the best balance and strength exercises needed to not only improve balance but also to increase leg and core muscle strength for all your activities, no matter what level you are. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who teaches core exercises everyday and who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get on the path to strong core muscles and good balance with the balance exercises in the Exercise For Balance DVD t

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Balance Exercises Assist With Back Pain

Balance Exercises Can Help Back Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises are one way to help with the all too prevalent issue of back pain.  Please see  http://www.exerciseforbalance.com/buy-now  Back pain has been rated as one of the most common ailments among us. Statistics reveal that one in three individuals suffer with back pain or have dealt with the limitations in the quality of life associated with back pain.The Journal Of Physiotherapy explains that back pain in adolescents is almost as common as in adults. As a Physical Therapist, it is easy to see how back pain symptoms have risen among the younger generation with the prevalence of poor posture, slumped over a laptop or smart phone. The good news is that a balance exercise routine can build a strong  foundation  that will enhance both balance abilities and good posture that ultimately relieves back pain.  

Balance Exercises For Back Pain

Balance exercises help establish a proper upright posture that both improves stability and diminishes back pain. Often times, poor balance and poor posture go hand in hand. With a forward bent posture, which begins during a slouched position sitting, the person's body tends to slump forward at the shoulders and rounds out at the low back area. The forward shoulder position brings the head forward, creating upper back and neck pain. The rounded position in the low back puts a strain on all the muscles, ligaments and disc material in the spine, which can also reproduce back pain. These forward bent positions also move the person's body weight forward, putting them at a risk for falling forward, especially with any challenges to their steadiness. The best means to improving balance and reducing back pain is to realign a person's posture with centering balance techniques. When a person is able to stand upright in good posture, the body weight can then be centered under the feet, enhancing stability. Additionally, with a nice, upright posture, all the muscles, ligaments and disc material is positioned in their perfect, functional alignment. These proper balance techniques are comprehensively explained in the Exercise For Balance DVD.  

Balance Exercises In The Exercise For Balance DVD

    To learn how to correctly align your posture and to be instructed in the best balance exercises, get the Exercise For Balance DVD. The Balance DVD is the perfect educational tool to use at home or in a group setting. The DVD is filled with the best balance and strength exercises needed to learn proper posture, enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Balance DVD, you will learn how to align your posture, improve balance as well as balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start your day with better posture and balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.  

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Balance Exercises For The Golden Globe Awards

Balance Exercises For The Red Carpet

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises are essential for all walks of life including walking down the red carpet at the Golden Globe Awards.  Recently, movie goers enjoyed watching the Golden Globe Awards (yeah Ben Affleck and Argo).  Half of the enjoyment involves viewing the lovely gowns, jewelry and shoes displayed during the red carpet stroll. One of the challenges for the participants is to not lose their balance while walking on unbelievably high heeled shoes down the runway. Strong calf muscles and stability exercises are critical to maintain balance in front of the public eye. When wearing high heeled shoes, the persons balance point is shifted forwards and creates a greater risk for falling.  Additionally, high heeled shoes often and have a narrow base of support at the heel, which diminishes stability and can lead to rolling the ankle sideways.  Consequently, stability exercises are important to practice while wearing the shoes and before being seen in public to avoid any loss of balance or falls.    Please see http://www.exerciseforbalance.com/buy-now

Balance Exercises For Walking In High Heeled Shoes

Balance exercises and balance techniques can help women for walking in high heeled shoes or men for walking in slick leather soled shoes.  Equilibrium exercises begin with learning to center one's body weight along the midline of their body. Stability exercises also include learning to use the sensory input from your feet and ankles to enhance steadiness.  By practicing equilibrium exercises before an outing, the individual can maximize their balance abilities and avoid any risk of falling. Before being seen in public in high heels, the individual can also practice weight shifting and balance reaction exercises to advance their balance abilities and reduce the risk of an ankle sprain or a fall.  Whether you are a Hollywood celebrity preparing for the red carpet, an executive who wears high heeled shoes or slick men’s leather shoes, or someone dressing up for a date or special occasions like a wedding, you can practice specific balance techniques and stability exercises with the Exercise For Balance DVD before you head out the door.  

Balance Exercises In The Exercise For Balance DVD

    Don't get caught falling on the red carpet. Instead learn the best balance exercises with the Exercise For Balance DVD.  The Balance DVD contains first-rate balance and strength exercises needed to stay on your feet whether you are sporting high heels or slippers. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Have great balance in any type of footwear with the balance exercises in the Exercise For Balance DVD to improve balance and prevent falls.  

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Balance Problems And The H1N1 Flu Outbreak

Balance Exercises For The H1N1 Flu Emergency

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

    Balance exercises can be very helpful for those individuals struggling with the flu this year.  The medical community has reported that the level of those infected by the flu virus this year is much higher than previous years. In many metropolitan cities like Boston, the flu virus has affected the population in various ways especially at schools and hospitals.  The human respiratory virus called H1N1 was first detected in 2009.  Today's current strain also includes the H3N2 variant. This strain of influenza contains a gene from the H1N1 virus. As reported by many, this year’s flu symptoms are very serious and can drag on for several weeks to months.  The severe flu like symptoms of sinus congestion and weakness can also lead to balance problems.   See http://www.exerciseforbalance.com/buy-now

Balance Exercises For The H1N1 Flu Symptoms

    Balance exercises and balance techniques can be vitally important when you are battling a sinus infection, head cold, vomiting and weakness from the flu virus.  The presence of the flu virus or the medication taken to try to combat the virus can cause dizziness, generalized weakness and balance problems.  Proper balance techniques during standing and walking activities can be helpful to maximize the sensory input from the feet and ankles, which enhances steadiness. By practicing stability exercises every day, you can feel more confident when you are on your feet even if your head and sinuses are congested.  Equilibrium exercises are important to perform to minimize the effects of dizziness during symptoms of a head cold or flu.  Now you can practice a balance exercise routine and comfort of your own home with the Exercise For Balance DVD.

 

Balance Exercises In The Exercise For Balance DVD

    Don't let the flu get you down this year. Instead, learn the best balance exercises with the Exercise For Balance DVD. The  Balance DVD will help get you back on your feet with the best balance and strength exercises needed to advance equilibrium  and steadiness with all walking and standing movements. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a medical professional, licensed Physical Therapist, who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't let the flu turn into balance issues. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/  

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Be Aware Of What Throws You Off Balance

Senior Balance Exercises Keep You From Being Off Balance

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ Senior balance exercises and balance techniques can help you avoid being off balance, which often leads to falling and serious injuries. Please see   http://www.exerciseforbalance.com/buy-now  The first line of defense  against falling is to be aware of what can throw you off balance. Here are some possible options:   - looking or reaching overhead - slipping on the ice - trying to step over the dog - slipping on a throw rug - being pulled by the dogs on a walk

Senior Balance Exercises Reduce Being Off Balance

Senior balance exercises are capable of improving balance and diminishing the incidence of falling. During stability  exercises, you can practice in a safe environment how to catch your balance with the natural equilibrium  reactions at your feet and ankles. By doing the steadiness exercises near a counter or table, you will have a secure handhold to challenge your stability, yet limit the possibility of falling. In the Physical  Therapy clinic, we practice applying perturbations to the patient, where we gently but firmly push  against their shoulder or hip to try to throw them off balance. By adding perturbations in a safe environment, the patient can practice their balance reactions and prepare themselves for anything they could  encounter outside the clinic that would throw them off balance.  

Senior Balance Exercises In The Exercise For Balance DVD

    To become aware of what throws you off balance and to learn the best balance exercises, get the Exercise For Balance DVD. The Balance DVD is the perfect instructional tool to use at home or in a group setting. The DVD contains the best balance and strength exercises needed to enhance senior safety and to perform basic activities like walking, standing, stair climbing. In the DVD, you will discover all you need to know about how to improve balance, balance techniques and balance routines from a knowledgeable Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't be caught off balance. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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10 Minute Balance Exercises

Balance Exercises For 10 Minutes A Day

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ Balance exercises performed everyday for 10 minutes can make a huge difference in your balance abilities. Medical researchers have proven that as we head into those Golden Years, we experience changes in our physical status including our balance abilities. For those over the age of 60 years old, balance reactions, leg strength, and equilibrium among other physical attributes all begin to decline.   Please see  http://www.exerciseforbalance.com/buy-now  The good news is that by learning the specific balance techniques that enhance balance exercise production you can make a significant impact in your steadiness by doing exercises ,even if it is only in 10 minute increments. A recent article reported that a study published in Medicine & Science in Sports & Exercise suggests that 10 minute bouts of exercise that adds up to 150 minutes in a week can help to reduce cardiovascular disease, reduce the waist line and decease the body mass index. By starting with balance exercises, you can also improve balance abilities and prevent the risk of falling.

Balance Exercises At 10 Minutes A Time Can Make A Difference

Performing balance exercises, even in 10 minute increments, can change the way you stay steady throughout the day. Once you learn specific balance techniques of how to center your body weight and how to use the sensory input from your feet and the floor, you will be able to incorporate those balance techniques during all daily activities to keep you safe and free from falling. Additionally, when you start your day with just 10 minutes of stability exercises, you will have your brian & body connections primed to work throughout the day. Furthermore, equilibrium exercises done everyday help to advance your balance reactions and prepare you for any challenges to your stability during the day. You can now learn the appropriate balance techniques and stability exercises needed to stay safe in the Exercise For Balance DVD.  

Balance Exercises In The Exercise For Balance DVD

    You can learn the best balance exercises to practice 10 minutes everyday with the Exercise For Balance DVD. The Balance DVD is the perfect tool to use at home or in a group setting to get you up and running for the day. The DVD contains all you need with the current balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. By following the DVD, you will learn how to improve balance, balance techniques and balance routines from an experienced licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Learn the best 10 minute balance exercises routine with the Exercise For Balance DVD to improve balance and prevent falls.  

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Senior Balance Exercises For High Risk Fallers

  Senior Balance Exercises For Those With The Highest Risk Of Falling

Senior balance exercises are the most effective way to prevent falls and the serious injuries that result from falling. Statistics tells us that after the age of 60 years old, our equilibrium system begins to deteriorate, but what are the other factors that add to the risk of slipping? For one thing, a large percentage of falls occur in the home. Please see www.exerciseforbalance.com Often times people tumble downstairs. Those fallers can be youngsters falling downstairs, Moms carrying their kids and fall down the stairs or seniors who lose their footing and fall downstairs. A second category of falls in the home includes tripping on clutter or throw rugs. Quite often people catch their toe on the edge of a rug and fall or they trip over the shoe or book lying on the floor. In addition, thankfully those with expertise in the area of balance and dizziness disorders, including researchers and rehabilitation specialists, also have learned that there are specific physical factors that contribute to falling and that should be addressed in instability exercise routines.

Senior Balance Exercises To Prohibit Falling

Senior balance exercises are the best process to prevent falls and the fear that comes with falling, but lets review the other components of health and fitness that effects falling. Before discussing the ingredients of a comprehensive imbalance training regime, we can explore what physical or medical indicators lead to falling in aging adults. Past research strongly suggests that there is a direct correlation between the frequency of falling and basic physical fitness, including but not limited to leg strength, ankle stability, sensory feedback from the feet and ankles, and general endurance. Additionally, fundamental agility and balance abilities, like controlling ones center balance point during weight shifting activities and correcting posture with off balance movements, were predictors of balance performance and the indication of a fall pattern. We concluded that the old persons' falling risk and physical fitness level should be evaluated in some intervals. Keeping in mind the person's balance skills, balance reactions and general fitness level, rehabilitation programs should be designed to decrease the incidence of crashing, and to increase lower and upper extremity muscle strength, cardiovascular endurance and especially their stability and dynamic balance performance.

Senior Balance Exercises In The Exercise For Balance DVD

    For the best instruction in senior balance exercises, get the Exercise For Balance DVD to use in the comfort of your home.. The Balance DVD contains all the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing.  In the DVD, you will learn how to advance your balance abilities, balance techniques and balance routines from a  Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Consider prevention exercises to stay safe & healthy. Begin senior balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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