5 Benefits Of Senior Balance Exercises

Senior Balance Exercises For Staying Steady

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   With the alarming rate of older individuals falling every year, medical professionals recommend starting senior balance exercises as part of a daily fitness routine. Please see more at  http://www.exerciseforbalance.com/buy-now Medical statisticians reveal that one in three aging individuals fall every year. That number amounts to about 20 million older folks in America losing their balance and falling every year. Medical researchers have been publishing more and more studies that have shown the benefits of practicing stability and strength exercises to limit the possibility of a fall. As an example, one study aimed to evaluate the effect of a balance training programme, which was based on core components for successful fall prevention in the elderly, on gait and balance of a specific group of diabetic patients. The researcher's results confirm that gait and balance in these patients can be concurrently improved by a targeted intervention. The patients who were studied in the in the intervention group increased gait velocity, balance, muscle strength and joint mobility, and decreased their fear of falling. These beneficial outcomes were produced by following a regular routine of stability exercises. As a result, medical researchers have been able to define several benefits of making senior balance exercises part of ones daily activities. Five of these benefits include:

1) Increased balance with movement activities

2) Decreased frequency of falling

 3) Decreased fear of falling

4) Improved speed and strength of balance reactions at the feet and ankles

5) Increased mobility leading to greater  involvement in community and family events

Senior Balance Exercises For Better Mobility

       Over the past few years, medical researchers have demonstrated the effectiveness of rehearsing senior balance exercises to minimize the possibility of a fall. Fall prevention has become extremely important to medical facilities including hospitals, nursing homes, assisted living facilities and community centers that cater to senior citizens. Equilibrium routines can be as basic as standing on one foot ( near a counter or table if you need to hold on). You can build up your time doing this single leg standing routine to holding that position for twenty seconds, repeating three times on each foot. This steadiness routine will help to develop adequate balance reactions at your feet and ankles, promoting good overall balance with all movement activities. No you can practice single leg standing and other senior balance exercises in the comfort of your own home by following along with the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To enjoy the benefits of good stability, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy being steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

High vs Low Activity And Senior Balance Exercises

Senior Balance Exercises For Various Activities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical researchers are finding that both the amount of activity that older individuals partake in and the inclusion of senior balance exercises can make a difference in the health of those over sixty. Please see  http://www.exerciseforbalance.com/buy-now Recently, studies have been published that looked at the amount of physical activity older individuals engage in related to their memory capabilities. In the medical journal of the American Academy of Neurology, a study was described as having 876 people involved in a project where they reported their amount of daily exercise. Of the group, 90 percent reported light exercise or no exercise. Light exercise could include activities such as walking and yoga. They were placed in the low activity group. The remaining 10 percent reported moderate to high intensity exercise, which could include activities such as running, aerobics, or calisthenics. They were placed in the high activity group. An average of seven years later, each person was given tests of memory and thinking skills and a brain MRI, and five years after that they took the memory and thinking tests again. When looking at people who had no signs of memory and thinking problems at the start of the study, researchers found that those reporting low activity levels showed a greater decline over five years compared to those with high activity levels on tests of how fast they could perform simple tasks and how many words they could remember from a list.  The difference was equal to that of 10 years of aging. As a result, medical providers as well as medical researchers suggest that aging individuals participate in more vigorous physical fitness for optimal health. Furthermore, these medical professionals also encourage that older persons combine their fitness activities with senior balance exercises to maintain stability while working out.

 

 

Senior Balance Exercises For High Level Workouts

  To maintain steadiness while working out at a high level, be sure to add  senior balance exercises to your fitness program. You can start with simple equilibrium routines like standing on one foot and swinging the other foot forwards and backwards. YOu can learn how to progress this stability routine as well as learn other senior balance exercises by following the direction of a knowledgeable physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Be safe with exercising by getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Sleep, Fitness And Senior Balance Exercises

Senior Balance Exercises Plus Sleep And Fitness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  For older adults, getting a good combination of sleep and physical activity starting with senior balance exercises can lead to improved health. Please see   http://www.exerciseforbalance.com/buy-now Getting the right amount of sleep and exercising several times a week can significantly cut the risk of stroke, suggests a study. The researchers from the New York University found that an average sleep of seven to eight hours and vigorous leisurely activity or exercise of 30 to 60 minutes three to six times per week, are healthy behaviors that can significantly decreased adults' stroke risk. Average sleep and vigorous leisurely activity three to six times per week significantly decreased stroke risk, the researchers elucidated. Researchers used a computerized analysis of health, lifestyle, demographic and other factors in 288,888 adults who were 77 percent white and nearly half 45 or older who participated in a survey from 2004 to 2013. They examined how long, average and short sleep durations and physical activity, such as walking, swimming, bicycling, gardening and more, impact stroke risk. To maintain safety with physical fitness activities, healthcare providers such as doctors, nurses and physical therapists suggest that those individuals in the aging population begin their workout with senior balance exercises to develop adequate stability to limit the possibility of a fall.

Be Safe With Senior Balance Exercises

    To be safe during your workout, first practice senior balance exercises to establish an excellent foundation of needed steadiness with all movement activities. as an example you can perform an equilibrium routine where you stand one foot directly  behind the other foot along a line. In this tandem stance position, you will challenge the balance reactions at your feet and ankles, developing superior steadiness. You can learn how to rehearse tandem standing as well as other senior balance exercises by joining in with the program presented in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To safely combine great sleep and physical activity,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Better your health by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Health Keys And Senior Balance Exercise

Senior Balance Exercises: Part Of The Keys To Health

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical professionals are aware that several keys to healthy living include physical fitness starting with  senior balance exercises. Please see more at     http://www.exerciseforbalance.com/buy-now According to Dr. Richard J. Hodes, Director of the National Institute on Aging (NIA) at the National Institutes of Health (NIH), exercise is perhaps the best demonstrated way to maintain good health, fitness, and independence. Research has shown that regular physical activity improves quality of life for older adults and decreases the risk of cardiovascular disease and many other illnesses and disabilities. In many ways, exercise is the best prescription we have for healthy, successful aging. Staying active is important throughout life. Regular exercise and physical activity help you stay fit enough to keep doing the things you enjoy. No matter your age, you can find activities that meet your fitness level and needs. Furthermore, to avoid any possibility of falling while exercising, medical providers recommend that you start your fitness program with senior balance exercises.

Senior Balance Exercises For Healthful Living

   To stay happy and healthy, medical researchers suggest that you participate in fitness regimes, beginning with  senior balance exercises. One equilibrium routine that you can do safely at home is stand on one foot for about twenty seconds. When performing this stability routine it is recommended that you stand near a sink or counter so you can hold on if need be. You can progress this exercise to stand on one foot and swing the other foot backwards and forwards, adding a dynamic component to the routine. You can learn how to rehearse this single leg standing routine as well as other senior balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To live a fun and healthy life, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be healthy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Put A Spring In Your Step With Senior Balance Exercises

Spring Activities And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As we head into Spring, be sure to prepare for all your outdoor events by practicing senior balance exercises  to build up your steadiness and reduce the potential of a fall. Please see more at   http://www.exerciseforbalance.com/buy-now   It is always nice to put Winter behind us and prepare for Springtime activities like gardening, hiking, golf, picnics in the park, tennis, bocci ball and so much more. Many of these outdoor activities require certain levels of stability to perform. As an example, with gardening you are constantly getting up and down from the ground, bending over, carrying hoses, lifting buckets or bags of mulch, planting flowers and so much more. all those movement activities demand adequate balance in order to not fall and injure ones self. You can get ready for these Springtime activities by starting now with a home senior balance exercise program.

Senior Balance Exercises For Springtime Fun

    Beginning a regime of senior balance exercises now will help you establish necessary steadiness for all Spring events. One example of an equilibrium routine involves learning how to control how your body weight shifts as you lean forwards and backwards. To be specific, you can start by standing with your feet shoulder width a part and shifting your weight forwards and backwards. YOu can progress this exercise by standing on one foot and shifting your weight forwards and backwards. You can learn how to execute this weight shifting routine and other senior balance exercises by following along in the comfort of your own home with the direction of a knowledgeable Physical Therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Get a jump on springtime activities by starting on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Celebrate spring by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Value of Fitness And Senior Balance Exercises

Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   More and More, medical researchers are find that older adults who engage in fitness regimes and  senior balance exercises are living healthier and longer lives. Please see  http://www.exerciseforbalance.com/buy-now Recent publicity shows that by now, most senior citizens know their health and mental abilities are enhanced by exercise. Results of a new study, however, makes a more definitive prediction – older people who do little exercise may see a mental decline that puts them 10 years behind those who do at least a modest amount. The study reported in Neurology, the medical journal of the American Academy of Neurology, points out that exercise has been well established as a way to slow the rate of decline in thinking skills that occurs with aging. To be more specific, the study found, however, that seniors who reported light to no exercise experienced a decline equal to 10 more years of aging as compared to people who reported moderate to intense exercise. "The number of people over the age of 65 in the United States is on the rise, meaning the public health burden of thinking and memory problems will likely grow," said study author Clinton B. Wright, MD, MS, of the University of Miami in Miami, Fla., and member of the American Academy of Neurology.  "Our study showed that for older people, getting regular exercise may be protective, helping them keep their cognitive abilities longer." Medical professionals like nurses, physical therapists and doctors agree that aging individuals need to participate in regular physical fitness activities in a safe manner. Performing senior balance exercises along with fitness activities is the key to safe exercising.

 

 

Senior Balance Exercises For Vigorous Living

 To make the most out of life in later years, be sure to engage in regular fitness routines which include senior balance exercises. Being steady on your feet through performing equilibrium routines will help you optimally enjoy your physical fitness programs. You can learn which equilibrium routines to perform and how to progress your senior balance exercise program by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Be safe with exercising by getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Live life to the fullest by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Fibromyalgia Pain And Senior Balance Exercises

Senior Balance Exercises For Fibromyalgia Patients

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Individuals who suffer with Fibromyalgia have varying degrees of pain which can be helped with a series of fitness and senior balance exercises. Please see  http://www.exerciseforbalance.com/buy-now Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals. Symptoms of Fibromyalgia sometimes begin after a physical trauma, surgery, infection or significant psychological stress. In other cases, symptoms gradually accumulate over time with no single triggering event. Women are much more likely to develop fibromyalgia than are men. Many people who have fibromyalgia also have tension headaches, temporomandibular joint (TMJ) disorders, irritable bowel syndrome, anxiety and depression. Recently, medical researchers looked into the connections between fitness activities and decreasing complaints of pain for those who suffer with Fibromyalgia. Researchers found that overall higher physical fitness was consistently associated with lower levels of pain, lower pain-related catastrophizing, and higher chronic pain self-efficacy for those diagnosed with Fibromyalgia. Furthermore, medical providers such as doctors, nurses and physical therapists who treat patients with Fibromyalgia recommend that they initiate a program of senior balance exercises before commencing a series of fitness regimes to ensure safety with all exercises.

Senior Balance Exercises For Those With Fibromyalgia

   to help reduce symptoms of pain for those with Fibromyalgia, medical professionals recommend that they embark on a program of fitness and senior balance exercises. One equilibrium routine that is effective to enhance stability with fitness programs involves standing on one foot and slowly moving the other foot forwards and backwards. This sequence involves a static hold ( the foot you are standing on) combined with a dynamic component ( the foot that is moving forwards and backwards). This steadiness routine can help maximize your stability with other fitness regimes. You can learn this stability exercise and other senior balance exercises by following the instruction of a qualified Physical Therapist in the Exercise For Balance Dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    For those with Fibromyalgia, please get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start your fitness program with balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Reducing Depression And Senior Balance Exercises

Start Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  For any older adult, starting a fitness program with senior balance exercises can enhance stability and help reduce depression. Please see  http://www.exerciseforbalance.com/buy-now Unfortunately, depression is common among older individuals as they struggle with isolation, declining health and immobility. Medical researchers, however, have found that exercising three times a week reduces the odds of developing depression by around 16 percent -- and for every extra weekly activity session, the risk drops further. In a study conducted as part of a public health research consortium, the UK-based scientists said the relationship they found between depression and exercise points to ways to simultaneously improve both mental and physical health. Leisure time physical activity has a protective effect against depression," said Snehal Pinto Pereira of University College London's Institute of Child Health, who led the study. Depression is one of the most common forms of mental illness, affecting more than 350 million people worldwide. Depression is ranked by the World Health Organization as the leading cause of disability globally. Additionally, Chris Power, a UCL professor of epidemiology and public health who also worked on the study, said it added weight to existing evidence suggesting exercise could be used as a treatment for depression as well as boosting physical health. For older adults to exercise safely, healthcare professionals suggest that they begin with senior balance exercises to boost their overall steadiness.

Senior Balance Exercises Help Beat Depression

  To minimize depression through increased physical activity, first start a program of  senior balance exercises. One basic equilibrium routine you can rehearse involves standing on one foot for twenty seconds, three times in a row. this single stance stability exercise will enhance your steadiness with all movement activities. You can join in with the single stance routine and other senior balance exercises by following along with the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Say goodbye to depression by being more active starting with a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Live life fully by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Staying Active Longer With Senior Balance Exercises

 Senior Balance Exercises For Active Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Staying active in later years has many benefits and can continue for a long time if you add  senior balance exercises  to your daily routines to build steadiness and avoid falling. Please see http://www.exerciseforbalance.com/buy-now Medical researchers have shown that the benefits of an active social life for senior citizens is one of the components that continues to be proven to give an exceptional quality of life to those in the aging population. New research confirms that the final years of life, even when challenged by health problems, can be better for both men and women if they stay active socially. Living a socially active life and prioritizing social goals are associated with higher late-life satisfaction and less severe declines toward the end of life,” said Denis Gerstorf, PhD, of Humboldt University, lead author of the research published by the American Psychological Association. In a recent study, the researchers compared well-being, as measured by answers on a scale of 0 to ten to the question, “How satisfied are you with your life concurrently, all things considered?” Other measures included participation in social activities, social goals (how important they found participating in social or political activities) and family goals (how much they valued their marriage or relationships with their children) during the last few years in life. The research team, including scholars from Arizona State University, Cornell University, Pennsylvania State University and the University of British Columbia, found that being socially active and having social goals were associated with higher well-being late in life. In addition, medical researchers have also found that being engaged socially involves staying mobile. Long term mobility includes a certain level of being able to move around with good strength, flexibility and steadiness. As a result, medical researchers and healthcare professionals agree that older individuals should practice senior balance exercises as part of their daily routine to establish good stability and avoid injury producing falls.

 

Keep Active With Senior Balance Exercises

   Adding senior balance exercises to your daily schedule can develop needed stability for all of life's movements. As an example, you can try an equilibrium routine where you stand with one foot directly in front of the other foot. You can practice this tandem stance position while brushing your teeth and you can use tandem standing to increase the balance reactions at your ankles. You can learn how to perform tandem stance exercises as well as other senior balance exercises by joining in with a qualified Physical Therapist on the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To safely stay active,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Slowing Alzheimer's And Senior Balance Exercises

Senior Balance Exercises For Those With Memory Loss

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Cognitive changes, whether Dementia or Alzheimer's Disease, effects millions of Americans and medical researchers are battling back with different treatments, including physical fitness starting with senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now One way medical researchers are fighting against Alzheimer's Disease is through an exciting new technique of using stem cells. In a first-of-its-kind clinical trial, researchers at the University of Miami Miller School of Medicine are using mesenchymal stem cells (MSCs) in an attempt to slow or reverse the symptoms of Alzheimer’s disease. The team is aiming to enroll 30 patients who will be tested and observed for cognitive function, memory, quality of life and brain volume over the course of a year. “This is a phase 1 study; we want to prove that it’s safe,” Dr. Bernard Baumel, principal investigator and an assistant professor of neurology at the Miller School of Medicine, told FoxNews.com. “We minimally would like to see that it slows down the progression of the disease.” Baumel and his team began investigating mesenchymal stem cells because of their anti-inflammatory properties and because they have shown the ability to develop into many different types of cells. The cells are also thought to promote neurogenesis, which allows the brain to produce new cells in the hippocampus, which is where new memory forms and Alzheimer’s disease begins. “Mesenchymal stem cells are anti-inflammatory and they promote indigenous stem cells in your body to proliferate,” Baumel said. “They stimulate cell growth and have a lot of attributes that are very advantageous for using them in humans.” Baumel and his team hope to see the mesenchymal stem cells cross the blood brain barrier and help reduce inflammation, stimulate neural stem cells to proliferate and repair damaged areas. In a best case scenario, Baumel said the team would see mesenchymal stem cells remove the brain inflammation associated with Alzheimer’s altogether. In addition to this exciting new research, medical professionals are seeing the many benefits of exercise for those who suffer with cognitive diseases. As we wait for researchers to find better ways to treat Alzheimer's and Dementia, we can encourage older adults to participate in fitness activities, beginning with senior balance exercises to reduce the possibility of a fall while working out.

Senior Balance Exercises For Steady Workouts

    For aging individuals who want to reap the benefits of working out, healthcare providers like doctors and physical therapists suggest that they begin with a program of senior balance exercises. Practicing Equilibrium routines can help establish necessary stability for working out. You can learn how to perform senior balance exercises by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those with cognitive challenges, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For better health, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Ligament Injury And Balance Exercises

 Balance Exercises For Ligament Sprains

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Ligament injuries can result in more than pain and swelling and may require follow up with strengthening and balance exercises. Please see more at    http://www.exerciseforbalance.com/buy-now Sprains of ligaments, especially at the knees and ankles, can wreck havoc with mobility, balance and every day activities. Sprains and strains are common injuries that share similar signs and symptoms, but involve different parts of your body. A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The most common location for a sprain is in your ankle. A strain is a stretching or tearing of muscle or tendon. A tendon is a fibrous cord of tissue that connects muscles to bones. Strains often occur in the lower back and in the hamstring muscle in the back of your thigh. Initial treatment for both sprains and strains includes rest, ice, compression and elevation. Mild sprains and strains can be successfully treated at home. Severe sprains and strains sometimes require surgery to repair torn ligaments, muscles or tendons.  To be more specific regarding mobility issues, ankle sprains can result in pain, swelling, weakness, ankle instability and imbalance. Following an ankle sprain, it is essential that you participate in physical therapy routines including strengthening exercises proprioception routines and balance exercises.

 Balance Exercises Following An Ankle Sprain

     balance exercises are critical to perform after an ankle sprain because the disruption in the ligamentous tissue also inures the fibers and receptors that control balance. In our joints, muscles and ligaments we have specialized sensory receptors that tell our brain how the body is moving. The receptors in the ankles are of utmost importance for balance and allowing the foot to conform to the different surfaces we walk on. As a result, after an ankle injury practicing equilibrium routines ( also called proprioception exercises ) is vital for restoring natural balance reactions and steadiness with movement activities. You can learn which balance exercises to rehearse by following the step by step instruction of a Physical Therapist in the Exercise For Balance DVD.

 Balance Exercises In The Exercise For Balance DVD

    To successfully rehab a sprained ankle, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize general overall fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Return to activities by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Right Aging And Senior Balance Exercises

Senior Balance Exercises For Graceful Aging

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Aging gracefully can be amplified by applying a few simple steps to your life including eating right, staying connected, participating in physical activity and practicing senior balance exercises to help avoid falls and injuries from falling. Please see    http://www.exerciseforbalance.com/buy-now According to a new report by The National Institute on Aging at NIH statistics state that the average life expectancy of people has changed from 70.8 years in 1970 to 78.0 years in 2008. Furthermore, life expectancy is  expected to go up to 79.5 years by 2020. Frankly, for all of us, aging is inevitable but how you age makes a difference to the quality of life. In today’s times, aging is not about living with an absence of disease but more about a life with quality activities and lifestyle choices to enhance overall well-being. For senior citizens, planning ahead is an excellent first step towards aging well. In later years, there are a few categories to consider:

-Nutrition: Eating well is the cornerstone of a healthy life.

- Health care: Many seniors need to visit their doctors for regular, yearly check-ups

-Stay socially active: join a senior center or get together with friends for a weekly coffee or games

-Be physically active: participate in daily exercises like a walk, golf, gardening or tennis but start your fitness program with senior balance exercises to establish adequate steadiness for your activity

Senior Balance Exercises For Aging Well

    To make the most out of your later years, it is essential to add senior balance exercises to a daily fitness program. Performing certain equilibrium routines will help to establish excellent steadiness with all movement activities that are needed to stay active and healthy. You can learn which senior balance exercises to rehearse  and how to perform those steadiness routines by joining in with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For optimal living in later years, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Live well and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Specific Plan For Senior Balance Exercises

Plan To Practice Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Setting up a plan to practice senior balance exercises will help you get the most out of your fitness routine. Please see http://www.exerciseforbalance.com/buy-now  Consistency is a key ingredient to practicing balance exercises. I have found with some of my patients that at first they feel like they can't seem to hold the balance position for very long, resulting in frustration. Sometimes they give up before they ever see the results of their exercising leading to better balance. Fortunately, I have the opportunity to see them in the Physical Therapy clinic to encourage them to keep going, be consistent and then they will see a noticeable improvement in their balance abilities. To help keep you in the game of working on your balance skills, you can ask yourself a few questions:

-Who will be supportive of my balance program? Who can I ask to exercise with me?

-When is the best time for me to workout to get the most of my time. Be consistent with your workout time.

-How can I stay motivated to exercise? Consider joining in with the Exercise For Balance DVD

Practice Senior Balance Exercises Every Day

  Having a specific plan to rehearse  senior balance exercises will translate into improved stability with all movement activities. To help you accomplish your goal of practicing equilibrium routines, the Exercise For Balance DVD was developed by a knowledgeable Physical Therapist for you to use in the comfort and convenience of your own home. You can join in with the instruction of stability techniques and join in with practicing a step by step series of senior balance exercises. In time you too will see your confidence and stability increase!

Senior Balance Exercises In The Exercise For Balance DVD

    Be encouraged to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Now is the time to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/