Senior Balance Exercises Improve Gait Stability

Senior Balance Exercises Help Stability With Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Stability with walking can be improved by practicing senior balance exercises on a regular basis. Please see  http://www.exerciseforbalance.com/buy-now To limit the risk of falling for older adults, medical researchers have determined the effectiveness of balance exercises on gait among the elderly. David E. Krebs, PhD, PT, Alan M. Jette, PhD, PT, Susan F. Assmann, PhD published a report, Moderate exercise improves gait stability in disabled elders, that investigated improvements in walking patterns following a regime of balance exercises. In the process of their study, the researchers found that decreased muscle strength impedes elders' functional performance in daily activities such as gait. The researchers study involved a prospective, blinded, randomized trial of moderate intensity strength exercise was conducted and its impact was measured on functional mobility during gait in 132 functionally limited elders. Their results showed that subjects increased their lower extremity strength in the exercise and control groups, by 17.6% and 7.3% (p < .01), respectively. Gait stability improved significantly more in the exercise group than in the control group. Additionally, change in lower extremity strength correlated significantly but weakly with many of the gait variables. The researchers concluded that gait stability, especially mediolateral steadiness, improved in the exercise group but not in the control group. These results show that even moderate strength gains benefit gait performance in elders and thus provide a sound basis for encouraging low-intensity strength training and balance training for elders with functional limitations.

Senior Balance Exercises And Strength Exercises Improve Stability

 Medical researchers have proven that Older adults who perform senior balance exercises and strength exercises on a consistent basis improve their steadiness and reduce their risk of falling. With that powerful information in mind, you can start a balance exercise program and strength training regime at home with the exercise for balance dvd. with persistent practice, you can enhance the speed and strength of balance reactions at the feet and ankles. Additionally, a consistent routine of equilibrium and strength exercises will help you control weight shifting of your body weight during challenging balance situations. Most of all, rehearsing stability exercises will boost your confidence and help you stay healthy and active as you enjoy your later years!

Senior Balance Exercises In The Exercise For Balance DVD

    To help you be steady with walking, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is the perfect tool to use at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To become more steady on your feet, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Those With Macular Degeneration

Senior Balance Exercises For Those With Visual Problems

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Rehearsing senior balance exercises on a consistent basis can help those folks who suffer with vision difficulties. Please see   http://www.exerciseforbalance.com/buy-now  Unfortunately, as we age we experience common visual deficits such as cataracts, diminished visual acuity and macular degeneration. Age-related macular degeneration (ARMD) is a disease that damages part of your retina, the layer of cells, nerves, and blood vessels behind your eyes that sends images to your brain so you can see. At the center of each retina is a small area called the macula. While the rest of the retina provides you with side vision (peripheral vision), the macula provides central vision, so you can see straight ahead. Your macula also enables you to see details. You use your macula when you read, recognize a face, drive a car to see roads signs or traffic signals, or watch television or a movie.  ARMD damages your macula. Age-related macular degeneration (ARMD) is the leading cause of permanent central vision loss in people 65 and older in developed countries. As the name suggests, ARMD increases with age.  Roughly 2% of people in their 50s have ARMD, compared with 30% of those older than 75.  Age-related macular degeneration usually doesn’t affect your peripheral vision. There are two types of ARMD, a dry form and a wet form. Dry ARMD Dry age-related macular degeneration is the more common of the two types and accounts for 80 to 90 percent of all cases of macular degeneration. With dry macular degeneration, fatty yellow deposits called drusen develop under the retina, and the macula becomes thinner, and begins to lose function.  As a result, someone with dry ARMD may see a dark, blurry spot, or a blank spot, in the middle of his or her visual field. Vision loss due to dry ARMD is slow and gradual, and isn’t as severe as wet ARMD.

Dry ARMD can progress to wet ARMD—which can cause rapid and more extensive  damage and vision loss. You should be under the care of an eye specialist (ophthalmologist) if you re diagnosed with either form of ARMD. According to the American Academy of Ophthalmology, people with dry ARMD should monitor their central vision daily, using a special, graph paper-like chart called an “Amsler grid.” If any part of the grid appears wavy, blurry, or dark—or if your vision is suddenly distorted—you should contact your ophthalmologist immediately. These changes could be a sign that you have developed wet ARMD.

Wet ARMD Wet age-related macular degeneration accounts for 10 to 20 percent of all cases of age-related macular degeneration. With this type of macular degeneration, two changes occur; drusen (fatty yellow deposits) accumulates and abnormal blood vessels begin to grow under the retina. The accumulation of drusen alone does not cause vision loss, but the accompanying blood vessels leakage causes damage. Wet ARMD can cause rapid and severe vision loss and central visual blindness. Early diagnosis and treatment are extremely important and essential to treating ARMD. Additionally, since vision is our primary sense for balance, having visual problems can lead to instability and a greater risk for falling.

Senior Balance Exercises Help With Visual Issues

One of the ways to combat poor balance from visual problems is to practice senior balance exercises every day. The balance system in the brain relies on three main inputs for our steadiness. The primary sensory input for stability comes from our vision. Unfortunately, as we age and experience visual problems like macular degeneration our steadiness also suffers. One of the ways to overcome loss of stability due to visual deficits is to use the sense of touch between the feet and the floor to compensate for visual deficits. There are specific balance training techniques that help you practice how to find your center balance point and how to maximize the sense of touch from your feet and the floor to make you more stable. You can perform these balance techniques and senior balance exercises in the comfort of your own home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    For those with vision problems, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is developed for easy use at home or in a group setting. The professionally filmed DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For anyone with visual problems, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises For Problems After A Total Hip Replacement

Balance Exercises Help After A THR

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are essential to perform only orthopedic surgeries including back surgeries, knee replacements and total hip replacement surgeries. Total hip replacement surgeries are very common in America with our senior population. Total hip replacement surgeries most of the time improve their person’s function, pain level, and independence with activities of daily living. Initially, however, following a total hip replacement surgery the individual experiences impairments in strength, balance, flexibility and the ability to take care of themselves. Immediately following hip surgery, the individual experiences a significant alteration in their gait pattern which includes:

-Decreased stride length

-Decreased balance abilities

-Decreased gait velocity

-Decreased hip joint mobility

These alterations in walking abilities as well as a decrease in strength in the lateral and posterior hip muscles can lead to poor balance and a greater risk for falling. Rehabilitation focusing on strengthening exercises, gait and mobility and balance training has shown to improve all of the gait deficits to within normal limits within three to six months following surgery. Please see http://www.exerciseforbalance.com/buy-now

Balance Exercises Improve Walking After A THR

Practicing balance exercises every day can improve in individual’s steadiness following a total hip replacement surgery. One of the specific balance impairment that occurs following a total hip surgery is the decrease in weight bearing on this surgical leg, which diminishes balance abilities. Additionally, following hip surgery the person has difficulties with standing and turning to look behind them without losing their balance. There are certain equilibrium exercises that can be practiced on a consistent basis to help an individual improve their ability to weight bear equally through both legs. As an example, a person can practice centering their weight in the middle of their base of support through their feet and then shift their body weight side to side to maximize weight bearing on their surgical leg. Furthermore, the individual can practice controlling transferring their body weight while turning in their head and trunk side to side without losing their balance. These balance exercises and balanced techniques and be performed every day in the convenience of your own home by following along with the Exercise For Balance DVD, developed by an experienced Physical Therapist.

Balance Exercises In The Exercise For Balance DVD

    For quick recovery after hip surgery, begin the best balance exercises with the Exercise For Balance DVD. The  Balance DVD is the tool to use at home or in a group setting. The excellent DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To  get moving safely after hip surgery, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Different Types Of Arthritis

Senior Balance Exercises For Arthritis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Senior balance exercises are helpful for those people suffering with arthritis. Please see http://www.exerciseforbalance.com/buy-now Unfortunately, arthritis hampers the lifestyle of millions of older adults. Arthritis has many common elements that can be determined subjectively with basic questions such as:

Do you wake up in the morning with stiff joints?  

Does it take you longer to get out of bed than it used to?

Are your knees, hands, hips, neck or lower back aching more than before?  

Have you noticed that some of the joints in your hands and feet have become swollen? 

Do you hear your knees creak and crack as you go up and down stairs?

Is it getting harder just to move?

If you answered yes to any of these questions, you may be developing arthritis, the most common joint problem in older people.

To define arthritis more clearly, the most common form of arthritis, osteoarthritis, occurs in older people because it is usually the result of long years of wear and tear on your body­­—most likely from normal physical activity or from past injuries. Eventually, all that history starts to take its toll, especially on your joints, the places where two or more bones meet. In fact, the word “arthritis” means “inflamed joint.” Arthritis is the leading cause of disability in the United States. Surveys have shown that millions of adults are limited by arthritis in their ability to walk, climb stairs, bend, or kneel, or participate in regular social activities such as going to church or visiting with family and friends. For those still working, arthritis can make the daily routine more and more challenging. Additionally, arthritis can lead to decreased mobility and poor balance among older adults.

Senior Balance Exercises Help With Arthritis

By practicing senior balance exercises every day, you can limit the negative affects of different types of arthritis. Healthcare workers recognize several types of arthritis. There are several types of arthritis. The ones that occur most often are:

Osteoarthritis The most common type of arthritis, osteoarthritis affects only your joints, usually the hands, knees, hips, and spine, though any injured joint can develop osteoarthritis.

Rheumatoid Arthritis The second most common form of arthritis, rheumatoid arthritis affects many other joints, including your wrists, elbow, shoulders, and ankles. It is caused by an abnormality in your immune system that causes it to attack your own body. Other body tissues, including muscles, blood vessels, heart, lungs, nerves and skin may also be targeted. Most cases appear before the age of 60 but some appear after. Rheumatoid arthritis is often a life-long, progressive disease.

Gout Gout is a type of arthritis that usually only affects one or a few joints (usually the big toe and ankle). It is caused by the build-up of uric acid crystals within the joint where it causes intense pain, swelling, warmth, and redness.

Infectious Arthritis This type of arthritis occurs when an infection spreads into a joint.

Performing stability routines on a consistent basis can minimize the balance deficits that accompany different types of arthritis. You can practice specific balance techniques and senior balance exercises developed by an experienced Physical Therapist in your own home with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those who suffer with arthritis, begin the best balance exercises with the Exercise For Balance DVD. The  Balance DVD is set up for easy use at home or in a group setting. The professionally filmed DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't let arthritis lead to a fall. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises For Stand Up Paddle Boarding

Balance Exercises For Stand Up Paddle Boards

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are essential to perform before stepping on to a stand up paddle board. Please see  http://www.exerciseforbalance.com/buy-now Surprisingly enough, maneuvering a stand up paddle board requires quite a bit of balance. Since the board is unstable and you are moving through water, the surface of the board is rather difficult to keep steady in order to avoid falling off. Additionally, some brave and talented individuals are able to ride the stand up paddle board in the ocean and even on braking waves.

Balance Exercises To Stay On Your Feet On The Board

Balance exercises should be practiced well in advance to maximize your balance abilities before heading out to do stand up paddle boarding. One essential balance technique with paddle boarding is to keep your knees bent, lowering your center of gravity. Furthermore, another critical stability strategy is to concentrate on the sense of touch between your feet and the board. Additionally, it is imperative that you center your body weight in the middle of your feet and keep your body weight steady while on the stand up paddle board. Hopefully, you won't encounter rough waters or high wind that makes the paddling more difficult. To practice balance exercises and stability techniques before starting stand up paddle boarding, get the Exercise For Balance DVD, which contains all the necessary balance routines and stability techniques to prepare you for boarding.

Balance Exercises In The Exercise For Balance DVD

    To get your sea legs ready for stand up paddle boarding, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is designed for you to use at home or in a group setting. The DVD is loaded with all the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like surfing, boarding, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To prepare for stand up paddle boarding, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Senior Balance Exercises Help With Walking Patterns After A Stroke

Senior Balance Exercises Help With Walking After A Stroke

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

By performing senior balance exercises after a stroke, people are able to improve their balance and reduce their risk of falling. Please see http://www.exerciseforbalance.com/buy-now  According to the National Stroke Association, Recovery after a stroke is often a lifelong process for everyone impacted by this event. Some people recover fully from a stroke while others face challenges for the rest of their lives. Just as every stroke is different, life after stroke is different for everyone. There is hope in that progress is possible at one month, one year or 20-plus years after a stroke. Recovery may depend on the location, type and severity of a stroke. Some of the most common issues that people deal with after a stroke include:

-difficulties with walking and balance

-Upper or Lower extremity weakness

-Difficulties with speech

-Difficulties with independence in functional activities

Senior Balance Exercises Following A Stroke

Recently medical researchers have investigated the effectiveness of senior balance exercises on the specific impairments for individuals who have had a stroke.  Lin P-Y, Yang Y-R, Cheng S-J, Wang R-Y. in their study, The Relation Between Ankle Impairments and Gait Velocity and Symmetry in People With Stroke, looked at walking abilities of people who had suffered from a stroke. The researchers wanted to identify the most important factor among the ankle impairments on gait velocity and symmetry in stroke patients. Their results showed that that the dorsiflexors strength was the most important factor for gait velocity and temporal symmetry. The researchers concluded that gait velocity and temporal asymmetry are mainly affected by the dorsiflexors strength, whereas dynamic spasticity of plantarflexors influenced the degree of spatial gait asymmetry in the patients who were able to walk outdoors. Treatment aiming to improve different aspects of gait performance should emphasize on different ankle impairments. Consequently, post stroke rehabilitation should emphasize both lower leg strengthening exercises and balance exercises. Now you can practice a  combination of specific senior balance exercises and appropriate lower extremity strengthening exercises in the comfort of your own home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    For anyone who has had a stroke, begin the best strength and balance exercises with the Exercise For Balance DVD. The Balance DVD is the easy to use at home or in a group setting. The professionally filmed DVD is loaded with the best balance and strength exercises needed to enhance senior mobility and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For all who have had a stroke, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises And Little League World Series

Balance Exercises For The Little League World Series

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are essential to practice in all sports such as football, soccer, gymnastics and baseball. Please see   http://www.exerciseforbalance.com/buy-now Whether you are following the Yankees, Red Sox or another major league baseball team or Chula Vista, California or Connecticut teams in the Little League World Series, you will be impressed with the athleticism and balance abilities. Take the pitcher for example. To deliver a 70-109 mile an hour pitch, the player has to have excellent balance skills as he rotates his trunk and arm while balancing on one foot. Additionally, many times infield players have to catch a ball while running one direction and then turn and throw the ball to a base in the other direction. There are specific stability exercises that assist in developing appropriate balance abilities for baseball and other sports activities.

Balance Exercises For Movement Activities

Balance exercises are important to rehearse every day no matter whether your goal is to improve your sports performance or whether you are an elderly individual who just wants to be safe at home. For example, you can practice standing on one foot to maximize your balance reactions at your ankles. That stability routine can be advanced by standing on one foot and then adding front and back movement with the other foot. That movement pattern can help an older person be safe going up and down stairs.  To mimic a pitching motion, you can practice standing on one foot and rotating your trunk and arm through the wind up and delivery phase. to help you preform balance exercises at home, now you can get the exercise for balance dvd, developed by an experienced physical therapist with a sports background.

Balance Exercises In The Exercise For Balance DVD

    For good balance with sports activities, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD has been professionally developed to use at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like playing baseball, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To enhance your sports performance, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises To Maneuver Safely In Tight Places

Senior Balance Exercises For Safe Maneuvering

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Following a program of senior balance exercises on a daily basis can give you the stability you need to navigate in tough environments. Please see   http://www.exerciseforbalance.com/buy-now Balance exercises sure come in handy when you get in a tight space that is difficult to maneuver in. Stability exercises are the key component to help all of us improve and prevent falls no matter whether we are athletes participating in various sports or whether we are older adults trying to stay on our feet and keep from falling. Instability exercises can help us when we find ourselves in situations where we have to walk along a cramped pathway. Navigating skinny isles and walkways occur more often than we think. We need good balance abilities when maneuvering across the bleachers at our kids' basketball or football games. We require certain equilibrium skills to walk across a log placed over a stream when hiking. Balance training can also help us smoothly pass along the isles of a cramped airplane while carrying luggage and a drink. Having good dynamic balance enables us to walk in front of the chairs at church or in a movie theater, especially when the lights are dim. As you can see, instability exercises are an essential part of our everyday lives.

 Senior Balance Exercises Help With Walking In Difficult Situations

Both senior balance exercises and equilibrium instruction can boost our balance abilities to be able to handle the difficult situations we find ourselves in on a daily basis. Imbalance drills can help us walk along those confined pathways without losing our balance and disturbing other individuals. As you can see, balance exercises enable us to maintain stability during situations with a restricted base of support. Obviously, it is easier to balance with a wide base of support, like with our feet shoulder width apart. Keeping our equilibrium is more difficult with a narrow base of support, such as walking along bleachers or an aisle in a crowded restaurant. Consequently, it is vital to practice balance maneuvers with a narrow base of support. The best balance drill to aid in handling narrow places is to stand one foot in front of the other, in what is called tandem stance. To practice a tandem stance balance position, it is important to place one foot in front of the other so that the heel and toe are touching. In this alignment, it is normal for the ankles to wiggle back and forth. That ankle movement is the body's natural balance reactions at work helping to keep you upright. There are several other imbalance techniques that can be employed during a tandem stance exercise. Typically, a balance expert like a physical therapist who specializes in balance and dizziness disorders can assist in teaching specific balance techniques to help improve symmetry during challenging drills and activities. Balance instruction experts can also help to modify imbalance exercise routines and to apply stability maneuvers to daily life situations. An excellent tool to help you learn to balance with a wide or narrow base of support is the Exercise For Balance DVD, presented by a physical therapist who specializes in balance therapy.

Senior Balance Exercises In The Exercise For Balance DVD

    To be safe in different environments, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is designed for you to use at home or in a group setting. The step by step DVD contains all the necessary balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be a pro in any situation by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Balance Exercises And Stretching Exercises

Balance Exercises and Stretching Routines

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are important to practice every day in addition to strengthening and stretching exercises. As we grow older, we need to partake in a comprehensive exercise routine that includes stability exercises, strengthening exercises and stretches. Please see  http://www.exerciseforbalance.com/buy-now Stretching the calf muscles and hip muscles, especially the Hamstring muscles, are critically important to maintain good flexibility and good balance reactions at the ankles. recently, medical researchers have detailed the essential nature of performing lower extremity stretches for older adults.

Balance Exercises And Stretches For older Adults

Healthcare professionals and medical researchers are proponents of both balance exercises and stretching routines. Cory L. Christiansen, PT, PhD in his report,  The Effects of Hip and Ankle Stretching on Gait Function of Older People, looked at the importance of stretching and exercises for seniors. He set out to examine effects of hip and ankle stretching on gait function of older people. he  found that Compared with the control group, the intervention group had increased combined hip and knee motion (P=.023), ankle motion (P=.020), and freely chosen gait speed (P=.016). The intervention group showed statistically nonsignificant trends of increased stride length at freely chosen gait speed and set gait speed. He concluded that joint motion is a modifiable impairment that is effectively targeted with flexibility training for older people. Participants in the intervention group had improvements in joint motion as well as increased freely chosen gait speed. As a result, older individuals with increased joint mobility at the hips and ankles were able to perform a more steady gait as well as react appropriately to uneven surfaces like grass and hiking trails. those seniors, therefore, had a reduced risk of falling. You can practice appropriate stretching, strengthening and balance exercises developed by an experienced Physical Therapist in the comfort of your own home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To specific stretches as well as the best balance exercises in the Exercise For Balance DVD. The Balance DVD can be used at home or in a group setting. The  DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist)who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start stretches and balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Life Is Good So Practice Balance Exercises

Life Is Good: Practice Balance Exercises Every Day

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Practicing balance exercises consistently every day can help to maintain a "Life Is Good " attitude. Please see   http://www.exerciseforbalance.com/buy-now According to a recent pool taken by  United Healthcare and the National Council on Aging  and published in USA Today of 2,250 older adults reveals that life is good for most of the nation's seniors. The seniors who were polled said that whether they move to "active adult" communities such as Sun City or grow old in the homes where they raised their children, they say they are pretty darn content. The telephone poll shows that most are enjoying their golden years, in stark contrast with a more somber national mood. The economy remains shaky, unemployment stubbornly high, the housing market stalled and the stock market volatile, but older Americans say they're generally happy with their lots in life. Most are content with their finances, their health and where they live, and most are optimistic about the years to come. Why are seniors so upbeat when many other Americans are not in a very happy place? "People in retirement have dodged a bullet," says, William Frey demographer at the Brookings Institution. "They've gotten to the promised land in time to avoid all the bad stuff." This generation of retirees, including the oldest Baby Boomers, who turn 66 this year, are  more likely to enjoy the fruits of their life-long labors than future retirees, Frey says. They stopped working before employers pulled the plug on pension plans, before companies stopped matching contributions to 401(k)s and before Social Security and Medicare finances hit the crisis stage. As a result, today's retirees could be the last wave of happy seniors. To stay happy and maximize your healthy activities, one key ingredient is to practice balance exercises every day to avoid falling and the injuries that come with falls.

Balance Exercises Help Maintain Healthy Living

By performing balance exercises on a daily basis, you can improve balance and keep a healthy and active lifestyle going, free from falls and injuries that occur with falling. Daily equilibrium routines will build strong leg muscles and balance reactions that are necessary to handle uneven terrain or challenging balance situations. you can start with simple static stability exercises and progress to more advanced dynamic routines. You can practice these balance exercises and specific balance techniques developed by an experienced physical therapist in the comfort of your own home with the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    To keep your life is good attitude going, begin the best balance exercises with the Exercise For Balance DVD. The  Balance DVD is simply designed to use at home or in a group setting. The  DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Keep your life good by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Balance Exercises For Those Who Suffer With Glaucoma

 Balance Exercises For Those With Glaucoma

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are important for older adults to perform a daily basis, particularly for those who suffer with visual problems. Our balance system relies on three major sensory inputs to function. Specifically, the balance system in the brain takes in information from our eyes, inner ear vestibular system in the sense of touch from the feet. The brain balance system integrates all the incoming information and responds with appropriate motor messages to the muscles that enable an individual to stay upright during movement operations. The most important sensory input for balance comes from our vision. People who suffer with visual problems such as macular degeneration, diminished acuity, cataracts, blindness or glaucoma can have greater problems with their balance. In particular, suffering from glaucoma can have a significant negative impact on stability. According to geriatric journals, Glaucoma is a group of eye disorders that damage the optic nerve, which sends messages from your eye to your brain so you can see. Damage to the optic nerve can cause vision loss and blindness. Glaucoma is the second most common cause of blindness in the United States. It usually affects people later in life. Roughly 2.25 million Americans aged 40 and older have glaucoma. Glaucoma cannot be prevented, it usually does not have tell-tale symptoms, and the vision loss it causes cannot be reversed. If glaucoma is diagnosed early, ongoing treatment can preserve your vision. Because early diagnosis is so important, you should get regular eye exams that include a check for glaucoma. Ophthalmologists, and optometrists in some states, (doctors who specialize in diagnosing and treating eye disorders and diseases) can diagnose and prescribe treatments for glaucoma. Please see  http://www.exerciseforbalance.com/buy-now

 Balance Exercises To Help Those With Glaucoma

Practicing balance exercises consistently can help to overcome the balance problems that are associated with glaucoma. One specific balance technique that can be to your advantage is to elevate the use of sensory feedback from your feet and ankles to the primary input in place of vision. For instance, while performing standing balance exercises, you can concentrate on centering your body weight in the base of support established with your two feet. During stability exercises, you can concentrate on the sensory feedback between your feet and the floor while you practice controlling moving your body mass in a safe and controlled way. You can rehearse these balance techniques and these basic balance exercises as well as more advanced stability routines conveniently in your home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    For anyone with visual problems, begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

If you have vision problems, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises To Golf Like Francis Ouimet

Balance Exercises For Better Golf

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are a key component to improving stability for your golf swing. One hundred years ago an unknown amateur by the name of Francis Ouimet won the US Open in Brookline, Massachusetts. Francis Ouimet beat two British professionals in an amazing win as an amateur. Francis Ouimet’s win put golf on the radar in America. Previous to 1913, golf was not a popular sport in the United States. At that time, only 300,000 to 400,000 people played golf in America. With Francis Ouimet’s victory, golf was covered in the newspapers and herald as, “The Greatest Game Ever Played.” With the one hundred year anniversary of that amazing victory taking place again in Brookline, Massachusetts this week, it is a good time to see how you can improve your own game of golf.  Please see   http://www.exerciseforbalance.com/buy-now

Balance Exercises Help To Stabilize Your Golf Swing

By practicing balance exercises every day, you can improve your balance and maximize your abilities with your golf swing. During a golf swing, you require both static balance and dynamic balance. Static balance exercises can include standing with feet shoulder width apart and concentrate on keeping the body’s center of gravity point in the middle of your base of support. Additionally, a golf swing requires dynamic stability and simultaneous weight shifting from the rear foot to the front foot. You can practice equilibrium exercises that involve dynamic stability by shifting your body weight front to back and side-to-side while on balance exercise equipment such as a balance board or a BOSU. Next, if your balance abilities allow you to, you can add swinging a golf club front to back while standing on a balance board. That exercise will significantly challenge your balance abilities and advance your balance reactions at your feet and ankles as well as enhance your ability to control your body weight shifting in extreme environmental conditions. To learn the basic stability techniques and balance exercises and to practice those routines on a daily basis at home, get the Exercise For Balance DVD, which was developed by a golf loving physical therapist.

Balance Exercises In The Exercise For Balance DVD

    To make the most of your golf game, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is designed for simple use at home or in a group setting. The DVD contains all the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Improve your golf game by practicing the balance exercises in the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises And Concerns About Falling

Senior Balance Exercises And Avoidance Behaviors

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Most older adults need to practice senior balance exercises every day to overcome concerns about falling and specific avoidance behaviors. Please see  http://www.exerciseforbalance.com/buy-now.    Healthcare providers have seen a common pattern among those in the aging population when it comes to concerns with balance. In particular, G. A. Rixt Zijlstra, PhD and his group of researchers published a study investigating balance exercises, concerns about falling, avoidance behaviors and number of falls in elderly people. Their study, Effects of the Implementation of an Evidence-Based Program to Manage Concerns About Falls in Older Adults, discovered some encouraging results regarding the benefits of rehearsing senior balance exercises. The researchers set out to investigate how common concerns about falls and related activity avoidance are in older people. During their study, data on concerns about falls, related avoidance behavior, falls, fall-related medical attention, feelings of loneliness and anxiety, and symptoms of depression were collected prior to the start of the program and at 2 and 4 months. Their results showed significant improvements at 4 months for concerns about falls, activity avoidance, number of falls in the past 2 months, feelings of anxiety, and symptoms of depression. They concluded that the program reduced concerns about falls, avoidance behavior, and falls in community-living older adults. As a result, we can again see the benefits of practicing stability exercises with an older population of people.

Senior Balance Exercises reduce Concerns About Falls

Older adults who practice senior balance exercises have shown a reduction in fear of falling, Diminished avoidance of activities inside and outside the home and an increase in a more active and healthy life. Additionally, rehearsing equilibrium exercises every day helps to build necessary leg strength and balance reactions at the feet and ankles, which assists in enhancing stability during activities of daily living. To stay healthy and moving well, you can practice a senior balance exercise program developed by an experienced physical therapist in the comfort of your own home with the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    To decrease the fear of falling and avoiding movements, begin the best balance exercises with the Exercise For Balance DVD. The  Balance DVD is formatted for easy use at home or in a group setting. The DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't be afraid to fall. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Senior Balance Exercises And Aerobic Activities Boost Mental Abilities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Senior balance exercises combined with aerobic activities help to enhance mental capacity in older adults. Please see   http://www.exerciseforbalance.com/buy-now Recently medical researchers have investigated the effectiveness of stability exercises and aerobic activities on mental function. Hayley Guiney and Liana Machado published a study in Psychonomic Bulletin & Review that revealed that older people can retain and even improve certain mental abilities through aerobic exercise, including mental tasks associated with driving. Particular aspects of cognitive function such as task switching, selective attention and working memory among others, all appear to benefit from aerobic exercise. Studies in older adults reviewed by the researchers consistently found that fitter individuals scored better in mental tests than their unfit peers. In addition, intervention studies found scores in mental tests improved in participants who were assigned to an aerobic exercise regimen compared to those assigned to stretch and tone classes. The physical benefits of regular exercise and remaining physically active, especially as people age, are well documented. This new study, however, says it is not only the body which benefits from exercise, but the mind too. Both the updating of working memory and the volume of information which could be held was better in fitter individuals or those put on an aerobic exercise regime. The authors conclude that engagement in exercise can provide a simple means for people to optimize their cognitive function. Healthcare professionals and medical researchers agree that the first step towards starting an aerobic fitness program is to begin with balance exercises, in order to build a strong foundation of steadiness for all workout routines.

Senior Balance Exercises For Aerobic Conditioning

By practicing senior balance exercises before starting an aerobic fitness program, you will be able to develop a strong base of stability to stay safe while you progress to more difficult activities. For instance, having good balance is essential before stepping on to a moving treadmill or elliptical machine. You can begin equilibrium exercises with static holds and a narrow base of support. In time, you can then progress to dynamic balance activities with equipment like a balance board. Additionally, you can take dynamic movement routines to the next step by adding a moving lunge sequence. You can follow these balance exercises developed by an experienced Physical Therapist in the convenience of your own home with the Exercise For Balance DVD. When your balance is steady, you can begin more advanced aerobic routines to enhance your cardiovascular fitness as well as your mental capacity.  Have fun!

Senior Balance Exercises In The Exercise For Balance DVD

    To get started on an aerobic exercise program, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is made for you to use at home or in a group setting. The professionally filmed DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To begin an aerobic exercise program, first start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.