Senior Balance Exercises Help With Aging Process

Senior Balance Exercises Assist In The Aging Process

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ Senior balance exercises are extremely helpful for older individuals as the face the natural decline in their balance system and subsequent balance abilities.  For all of us, as we pass the 60-year-old mile marker, the main components of our balance system diminish in their effectiveness. The balance system is made up of three primary components including visual input, input from the inner ear vestibular system and sensory feedback from the proprioceptive receptors in the feet and ankles.  Within complex nuclei in the brain, those sensory inputs are integrated and relayed to the motor output nuclei, which then initiate a muscular response to the changing balance challenges.  As we age, our visual acuity diminishes.  Additionally, the hair cells in the inner ear stiffen and become less responsive to movements.  Furthermore, in our later years our feet and ankles become stiffer and less able to produce the necessary effects of sensory feedback for balance responses. Please see    http://www.exerciseforbalance.com/buy-now

Senior Balance Exercises Help With The Aging Process

Senior balance exercises are helpful to enhance all balance abilities not only because of the decline in the balance system but also because of the changes in the neuromuscular response of older adults.  As we age, the messages between nerves and muscles also slow in their conductivity and speed.  Slower messages between nerves and muscles result in diminished balance abilities and an increased response time to the sense of being off balance, which ultimately results in a greater risk and incidence of falling. Additionally, individuals in the older generation experience a phenomenon where the nerve and muscle unit does not turn off as efficiently.  Consequently, muscles continue to hold in a tight fashion and do not release their muscle tension appropriately.  This elongated and inappropriate muscle firing further deteriorates balance abilities since the muscles cannot let go of the tension and respond to a changing balance environment.  Again, the consequence of increased tension in the muscle and the inability to relax a muscle appropriately leads to poor balance and a greater risk for falling.  Consequently, all individuals over the age of 60 need to practice senior balance exercises on a daily basis to overcome the effects of aging and minimize the potential for a debilitating fall.  

Balance Exercises In The Exercise For Balance DVD

    The best way to perform senior balance exercises is with the Exercise For Balance DVD. The Balance DVD is understandable and easy to use at home or in a group setting. The  DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the  Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For every senior you know, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.    

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