Senior Balance Exercises Prevent Falls
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via
www.exerciseforbalance.com Senior balance exercises are the best way to prevent falling this Christmas and New Year season. Stability routines help to maximize a person's balance abilities. By practicing equilibrium exercises everyday, you can learn to be safe and stable in challenging situations that are all around us during the holidays. One of the key ingredients to improving balance is to be aware of your surroundings and to use the sense of touch between your feet and the floor during potentially balance challenging tasks like:
-walking in a crowded mall for Christmas shopping -reaching up to put an ornament on the tree -climbing on a ladder to put up Christmas lights -walking on icy sidewalks Please see
http://www.exerciseforbalance.com/buy-now Senior Balance Exercises To Prevent Falling
Senior balance exercises help to maximize balance skills and reduce the risk of falling. The last thing anyone wants to deal with during the holidays is a fall and injury such as a wrist or hip fracture. This time of the year should be spent with loved ones enjoying egg nog, Christmas carols, catching up from the busy year and much more. No one wants to spend their days in pain from a fall and having to go to the emergency room, doctor's office or x-ray facility. You can prevent unwanted falls by starting balance exercises in the comfort of your own home with the
Exercise For Balance DVD.
Balance Exercises In The Exercise For Balance DVD
To get your holidays off to a great start, get the Exercise For Balance DVD. The Balance DVD is loaded with the best balance and strength exercises needed to advance senior balance abilities and to perform basic activities like walking, standing, or stair climbing to keep you safe. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Don't fall this Christmas time. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. Read more ...
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