On The Move With Senior Balance Exercises

Senior Balance Exercises For Safe Movements

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    To be safe with all movement activities, older adults are encouraged to participate in senior balance exercises  to increase stability and reduce the risk of falling. Please see more at   http://www.exerciseforbalance.com/buy-now  Healthcare providers like doctors, physician assistants and physical therapists recognize that as we age, we tend to have a significant decline in balance abilities. Poor balance often leads to falls and injuries from falling which can include wrist and hip fractures. In addition, senior citizens who struggle with steadiness often times become more sedentary, which leads to diminished leg and core strength, decreased cardiovascular fitness, imbalance and again an increase in fall rate. These factors further promote a sedentary lifestyle as well as a fear of falling. To combat these declines and to get on the move again, medical providers suggest that aging individuals practice certain senior balance exercises on a regular basis. 

Senior Balance Exercises For All Movements

   TO STAY PARTICIPATING IN A SAFE AND HEALTHY LEFESTYLE,  THOSE IN THE AGING POPULATION ARE ENCOURAGED TO REHEARSE  SENIOR BALANCE EXERCISES ON A REGULAR BASIS. TO KEEP YOUR ACTIVITY LEVEL UP, ONE OF THE BEST STABILITY ROUTINES IS STANDING ONE ONE FOOT FOR ABOUT TWENTY SECONDS, THREE TIMES ON EACH FOOT. YOU CAN PROGRESS THIS SINGLE LEG STANDING ROUTINE BY DOING THE EXERCISE STANDING ON A SOFT SURFACE LIKE A COUCH CUSHION. YOU CAN FURTHER ADVANCE STANDING EXERCISES BY PERFORMING THEM ON BALANCE EQUIPMENT LIKE A BALANCE BOARD OR BOSU. ONCE YOU FEEL MORE CONFIDENT WITH STANDING ROUTINES, YOU CAN DEVELOP YOUR WALKING ABILITIES BY DOING TANDEM WALKING WHERE YOU WALK ALONG A LINE IN A HEEL TO TOE MANNER. YOU CAN FIND OUT HOW TO PRACTICE THESE AND OTHER SENIOR BALANCE EXERCISES CORRECTLY BY JOINING IN WITH THE INSTRUCTION FROM A KNOWLEDGEABLE PHYSICAL THERAPIST IN THE EXERCISE FOR BALANCE DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To keep moving safely, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Keep moving by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Natural Changes And Senior Balance Exercises

As we head into our later years of life, most older individuals will experience certain natural changes that can be minimized by activities such as eating healthy foods, participating in fitness programs, practicing senior balance exercises  and controlling body weight. Please see more information at http://www.exerciseforbalance.com/buy-now Healthy living is available to those in the aging population despite a few natural adaptations that occur in the later decades of life. As an example, for many older individuals natural changes to the body with age can lead to a gradual loss of muscle, reduced energy, and achy joints. These changes may make it tempting to move less and sit more, thus adopting a more sedentary lifestyle. But doing that can raise your risk for disease, disability, and even death. For those in the aging population, it is essential to work with a doctor or physical therapist to find the types of physical activity that can help you maintain your health and mobility. Medical professionals have recorded that even frail older adults can benefit from regular physical activity. One NIH-funded study included over 600 adults, ages 70 to 89, who were at risk for disability. These older individuals were randomly placed in either a moderate exercise program or a comparison group without structured exercise. The exercise group gradually worked up to 150 minutes of weekly activity. This included brisk walking, strength and balance training, and flexibility exercises. The researchers found that after more than two years, the physical activity group had less disability, and if they became disabled, they were disabled for a shorter time than those in the comparison group,” Bernard explains. “The combination of different types of exercise—aerobic, strength and balance training, and flexibility—is important to healthy aging.” The good news is that again individuals can participate in healthy fitness programs and senior balance exercises in the comfort of their own home.

Senior Balance Exercises For Optimal Health

    CONSULTING A MEDICAL PROFESSIONAL LIKE A DOCTOR OR PHYSICAL THERAPIST CAN HELP YOU DETERMINE WHICH SENIOR BALANCE EXERCISES YOU SHOULD PERFORM TO MAXIMIZE YOUR STABILITY SKILLS AND DECREASE YOUR RISK OF FALLING AT HOME. YOU CAN PRACTICE SPECIFIC EQUILIBRIUM ROUTINES IN THE CONVENIENCE AND COMFORT OF YOUR OWN HOME. AS AN EXAMPLE, YOU CAN REHEARSE THE EQUILIBRIUM ROUTINE KNOWN AS SINGLE LEG STANDING EXERCISE. TO PERFORM A SINGLE LEG STANDING ROUTINE, YOU SHOULD BE NEAR A SINK, COUNTER, TABLE OR OTHER SOLID OBJECT THAT YOU CAN HOLD ONTO IF NEEDED. THE SINGLE LEG STANDING ROUTINE INVOLVES STANDING ON ONE FOOT FOR APPROXIMATELY TWENTY SECONDS THREE TIMES AND THEN SWITCHING TO STANDING ON THE OTHER FOOT FOR TWENTY SECONDS FOR THREE TIMES. BY PRACTICING THIS SINGLE LEG STANDING EXERCISE, YOU WILL DEVELOP GOOD BALANCE REACTIONS AND STABILITY SKILLS THAT WILL HELP YOU AVOID FALLING WITH ALL YOUR STANDING AND WALKING ACTIVITIES. YOU CAN LEARN HOW TO CORRECTLY PERFORM THIS STANDING BALANCE EXERCISE AND OTHER SENIOR BALANCE EXERCISES BY FOLLOWING ALONG WITH THE INSTRUCTION OF A KNOWLEDGEABLE PHYSICAL THERAPIST IN THE EXERCISE FOR BALANCE DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To maximize your steadiness skills, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Avoid falling by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Ask About Falls And Senior Balance Exercises

Senior Balance Exercises For Preventing Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Concerned family members can help maintain a high quality of life for the older individuals in their lives by asking specific questions about falls and by promoting participation in  senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers have found that falls among older adults are prevalent and preventable. Falls may have a significant impact on subsequent morbidity, disability, and mortality risk. Various falls-prevention interventions targeting a number of fall risk factors have been evaluated. Falls prevention approaches aim to increase older adults’ strength and balance, identify and remove hazards in their environment, increase awareness of falls and associated risk factors, correct clinical conditions that may increase fall risk, or some combination of these approaches. Since 1996, two published evidence-based clinical guidelines for prevention of falls in older adults recommended routine assessment of falls history during the past year along with brief tests of gait and balance during primary care visits to identify older adults appropriate for further assessment and management to prevent falls. The CDC recommends that an annual check-up for chronic medical conditions include a review of medications and a vision screening. The American Geriatrics Society, British Geriatrics Society, and the American Academy of Orthopaedic Surgeons jointly recommend asking all older persons about falls at least once per year and endorse several falls-prevention interventions, including gait and exercise training, home visits, and medical management.  The National Institute for Clinical Excellence (NICE) recommends that older people’s health care providers routinely ask about recent falls; that those reporting falls be observed for balance and gait deficits and considered for interventions to improve strength and balance; and that older adults appearing to be at high risk for falls be offered an individualized, multifactorial intervention including strength and balance training, home hazard assessment and intervention, vision assessment and referral, and/or medication review and modification. Despite these professional organizations’ recommendations for routine falls risk assessment and intervention in older persons, physicians may under-detect falls risk. A survey conducted in several regions of the United States found that most older adults are not asked about falls by their primary care physician. Complexities due to the interaction and probable synergism among multiple risk factors for falling present barriers to physicians’ risk assessment. Among primary care providers, barriers to intervening to prevent falls include lack of awareness and appropriate knowledge, competing risks, availability of appropriate providers for referrals, transportation and time barriers, patient compliance, and lack of Medicare reimbursement. As a result, family members and friends can also be part of the front line of defense about asking their loved ones about any recent falls. In addition, family members can encourage older adults to practice senior balance exercises, which have been found to reduce the frequency of falling.

Senior Balance Exercises For Fall Prevention

    FAMILY MEMBERS CAN INFLUENCE THEIR OLDER  PARENTS, AUNTS AND UNCLES AND HELP KEEP THEM SAFE AND ON THEIR FEET BY RECOMMENDING THAT THEY PERFORM SENIOR BALANCE EXERCISES ON A CONSISTENT TIME FRAME. NOW IT IS EASY TO REHEARSE EQUILIBRIUM ROUTINES IN THE COMFORT AND CONVENIENCE OF YOUR OWN HOME BY JOINING IN WITH THE DEMONSTRATION OF CERTAIN SENIOR BALANCE EXERCISES BY A KNOWLEDGEABLE PHYSICAL THERAPIST IN THE EXERCISE FOR BALANCE DVD. YOU CAN OBTAIN A DVD FOR YOUR LOVED ONE AND EVEN JOIN IN WITH THEM IN PRACTICING THE STEADINESS ROUTINES.

Senior Balance Exercises In The Exercise For Balance DVD

    To prevent falls at home, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stop falls by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Concussions And Senior Balance Exercises

Limit Head Injuries With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   For older individuals, hitting ones head in a fall can have serious consequences and practicing senior balance exercises can help reduce the incidence of falling and head trauma. Please see more information at     http://www.exerciseforbalance.com/buy-now According to the Centers For Disease Control, there are 1.6 million to 3.8 million concussions reported every year. Many of those mild brain injuries occur during sporting activities, whether playing in a game or working out in practice. On the other hand, many head injuries are a result of older individuals falling and hitting their head. Often times, senior citizens trip on a throw rug or step and fall forward. Additionally, many older adults lose their balance and fall backwards hitting the back of their head. Results from that fall can include:

-Bruising of the face

-Fracture of fascial bones

-Concussion

-Increase in dizziness

-Increase in the fear of falling

  Secondary to a fall there are several ways the brain can be injured.  A concussion may occur in any or all of the following scenarios: Head to head contact, head to object contact, head to ground contact, head to body part contact and non-head contact due to sudden change in direction, i.e. Whiplash. The brain can have a focal impact injury where the brain injury is located where the brain was hit, point of contact. A concussion can cause a translational/linear injury where brain injury occurs when there is no direct impact to the head. The brain sits inside the skull, unattached, and can slide back and forth. With enough force, ie. whiplash, the brain can be injured on both the “coup” side and the “contra-coup” side. Furthermore, the brain can experience an angular/rotational concussion resulting from a sudden head twist, temporarily separating the brain stem and spinal cord. This kind of impact can sever the Corpus Callosum, which is the connection tissues between two brain hemispheres, affect the brain stem and cerebellum. All in all concussions are very serious and should be avoided at all costs. The best way for individuals in the aging population to avoid a head injury is to limit their exposure to falling. There are simple techniques to safety proof ones home (like install adequate lighting, remove throw rugs and pick up all clutter off the floor). Additionally, medical scientists have proven that aging individuals who practice senior balance exercises on a regular basis have a decreased incidence of falling.

Senior Balance Exercises To Reduce Falling

   Medical scientists and healthcare professionals agree that the best way to reduce falling is for aging individuals to rehearse senior balance exercises on a consistent basis. To avoid falling with walking, senior citizens can practice an equilibrium routine called tandem walking. In tandem walking the person walks along a line in a heel to toe design. Tandem walking builds strong and fast balance reactions at the feet and ankles. Tandem walking can help enhance stability and limit falling with walking. You can practice tandem walking and other senior balance exercises in the convenience of your own home by following the instruction of a skilled Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To limit the possibility of a fall and head injury, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Limit falling by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Lupus And Senior Balance Exercises

Senior Balance Exercises For Those With  Lupus

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Lupus is a autoimmune disorder which can effect mobility and stability, requiring participation in senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Lupus is an autoimmune disease that effects 1. 5 million Americans. With Lupus, different tissues in the body experience inflammation. The immune system gets affected and cannot differentiate between the healthy tissues and foreign bodies such as viruses, bacteria and germs. It created antibodies that attack the healthy tissues causing pain and inflammation and damage to any part of the body including skin, joints and organs.  Those who are most often diagnosed with Lupus, actually 90%, are women between the ages of 15-44. Symptoms in lupus improve and worsen without any set patterns. Signs to look out for include:

•    Extreme exhaustion
•    Sensitivity to the sun
•    Fever
•    Joint, muscle and chest pain
•    Skin rash on the face or body
•    Sores in the nose, mouth or throat
•    Enlarged lymph nodes
•    Bald patches and hair loss

The joint and muscle pain associated with Lupus can result in a greater sedentary lifestyle. Those who succumb to a less active lifestyle tend to follow a downward spiral of immobility, weakness and imbalance. As a secondary consequence, individuals diagnosed with Lupus may have a higher incidence of falling and injuries from falls. As a result, medical professional treating clients with Lupus often recommend that they rehearse specific senior balance exercises to help boost their overall steadiness and limit the possibility of a fall.

Senior Balance Exercises To Prevent Falls

  To help those with Lupus lead an active and steady life, medical professionals like doctors, nurses and physical therapists suggest that they perform certain senior balance exercises every day to build adequate stability and avoid falls. One equilibrium routine that you can practice in the comfort of your own home involves standing with one foot directly behind the other foot along a line. In this tandem standing routine, you will notice that your feet and ankles are wiggling quite a bit. The movement at your feet and ankles is your natural balance reactions keeping you upright. By rehearsing tandem standing routines for about twenty seconds, three times on each foot, you will establish strong and fast balance reactions that will help you stay steady with all movement activities inside and outside of your home. You can learn how to accurately practice tandem standing and other senior balance exercises by joining in with the demonstration of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For anyone diagnosed with Lupus or for those who struggle with stability issues, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Trunk Muscle Activation And Senior Balance Exercises

Core Strengthening And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Having strong core muscles and practicing senior balance exercises are two critical components to maintain steadiness in later years of life. Please see   http://www.exerciseforbalance.com/buy-now In order to understand how older adults change as they age and to recommend essential physical activities that help to limit falls for older individuals, medical researchers have conducted studies that investigated the effects of trunk stabilization exercise on the muscle EMG activations related to core stability and overall balance. In their study, The Effect of Trunk Stabilization Exercises with a Swiss Ball on Core Muscle Activation in the Elderly, Seong Gil Kim et al looked at core muscle strength and balance abilities in senior citizens. The researchers studied Fifteen elderly people in a geriatric hospital who performed trunk stabilization exercises with a Swiss ball for 20 minutes five times per week for 8 weeks. Trunk muscle activations were measured using electromyography before and after the intervention.  The researchers found that after the intervention, the muscle activations of the rectus abdominis, erector spinae, lateral low-back (quadratus lumborum and external oblique), and gluteus medius muscles increased significantly.  The trunk stabilization exercise with a Swiss ball significantly increased the muscle activities of the elderly. Researchers have also concluded that having strong trunk muscles enhances the balance abilities of those in the aging population.

Combine Strengthening And Senior Balance Exercises

         Advances in medical research has shown that a combination of senior balance exercises and core strengthening exercises results in improved steadiness for those individuals in the aging population. trunk strengthening routines can include theraband exercises where the person pulls the band back in a rowing motion. Additionally, trunk strengthening routines can involve the popular pilates moves of tightening the abdominal muscles and partaking in particular arm and leg movements as resistance for the abdominal muscles. furthermore, equilibrium routines can involve standing on one foot near a counter or a table. an advanced stability routine can involve walking heel to toe along a line, which maximizes dynamic stability. You can learn how to appropriately perform these senior balance exercises and strengthening exercises by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To get started on the best balance exercises, get the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is a  Balance DVD to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, grocery shopping, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the professionally filmed Exercise For Balance DVD, you will learn how to improve balance, balance techniques and stability routines from a balance instructor (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Bone Pain And Senior Balance Exercises

Senior Balance Exercises For Those With Bone Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  As we age, there are some very predictable symptoms that older adults experience which can be minimized by a lifestyle of physical fitness including practicing senior balance exercises. Please see  http://www.exerciseforbalance.com/buy-now As we age, many in the older population experience common maladies such as;

- Decreased eyesight, diminished visual acuity, macular degeneration or cataracts

- Decreased muscle strength and noticeable muscle atrophy

- Reduced lung capacity and shortness of breath with mild exertion during daily routines

- Decreased heart function and generalized fatigue with activities

- Decreased balance abilities and a greater risk for falling -Increased muscle aches and pains and increased joint pain Often times, joint pain can be diagnosed as osteoarthritis. Osteoarthritis is a chronic degenerative joint disorder having a significant economic impact on our health system world wide. Osteoarthritis is known to be most frequent in the lower extremity, especially the knee joint, where pathological joint impact and shear forces as well as posttraumatic risk factors cause early cartilage degeneration and “joint aging" . The predominant symptoms are pain, a decreased joint range of motion (ROM) and stiffness,  muscle weakness around the adjoining joints and atrophy, joint effusion and swelling, and physical disability. Osteoarthritis can often times lead to secondary problems as causing difficulties with mobility and imbalance. Osteoarthritis symptoms can make it difficult for an older adult to climb stairs or even get out of a chair. Additionally, osteoarthritis can make it hard for an aging individual to complete daily chores like cleaning the house or walking the dog. Thankfully, there are a few practical tips you can follow if you start to feel pain creeping into your joints. As an example, partaking in exercises that strengthen the muscles around the aching joint will help to stabilize and protect the joint, thereby decreasing the pain. Furthermore, by practicing senior balance exercises you can improve your steadiness and reduce the risk of falling that accompanies joint pain and stiffness.

Senior Balance Exercises For Painful Knees

     Practicing senior balance exercises every day can help you build strong balance abilities to avoid falling and those injuries that occur with Falls. For older adults, there are several basic stability routines that can be practiced every day to help enhance overall steadiness. As an example, you can practice walking down a hallway along an imaginary line in a heel to toe fashion. This tandem walking routine will help to build strong and fast balance reactions at your feet and ankles. Having strong balance reactions translates into necessary balance when walking on uneven surfaces like thick grass, thick carpet, hiking trails or uneven sidewalks. to maximize your stability skills, You can learn how to correctly perform tandem walking routines by following the instructions of a qualified physical therapist as she explains and demonstrates certain senior balance exercises developed for those in the aging population and presented in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To minimize joint pain and improve your overall steadiness, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't wait. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Quality Of Life And Senior Balance Exercises

Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   One aspect of continuing a high quality of life is for older adults to avoid falling by practicing senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers have seen that falls can often times predict quality of life and disability. Twenty to thirty% of those who fall suffer injuries that result in decreased mobility that limits subsequent independence. Even falls that do not result in injury can lead to negative outcomes. In particular, experiencing a fall can increase an older person’s fear of falling, an important psychological outcome correlated with future falls. Furthermore, fear of falling leads older adults with and without a history of falling to limit activities, which eventually increases fall risk through functional decline, deterioration in perceived health status, and increased risk for admission to institutional care. Falls represent a significant burden on the U.S. health care system. In 2004, the mean inpatient hospitalization cost for falls in older adults was $17,483. The mean reimbursement costs for an emergency department and outpatient clinic were $236 and $412, respectively. The estimated direct medical costs for fatal and nonfatal fall-related injuries for community-dwelling people aged 65 or older was $19.2 billion in 2000, with one study estimating that this cost could reach $43.8 billion by 2020. The good news about all of this is that there is a way to reduce the incidence of falling for those in the aging population. Medical researchers as well as healthcare professionals like doctors, physician assistants and physical therapists agree that those older individuals who perform senior balance exercises on a regular basis are less likely to fall and be injured from falling.

Senior Balance Exercises For Healthy Living

  One key component to maximizing your quality of life is to avoid falling by rehearsing senior balance exercises every day. To maintain an ongoing healthy lifestyle and to Keep your activity level up, one of the best stability routines is standing one one foot for about twenty seconds, three times on each foot. This single leg standing equilibrium routine will enable  you to establish adequate steadiness for all your movement activities. You can progress this single leg standing routine by doing the exercise standing on a soft surface like a couch cushion or really thick piece of carpet or foam.  You can further advance standing exercises by performing them on balance equipment like a balance board or BOSU. Once you feel more confident with standing routines, you can develop your walking abilities by doing tandem walking where you walk along a line in a heel to toe manner. Both single leg standing and tandem walking exercises will prepare you to be able to perform activities of daily living at home like house cleaning or cooking or outdoor activities like hiking, brisk walking, playing tennis or many other healthy events. You can find out how to practice these and other senior balance exercises correctly by joining in with the instruction from a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To help continue the best quality of life,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Avoid falls by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Science Of Falls And Senior Balance Exercises

Senior Balance Exercises For Preventing Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers have been studying falls and fall prevention including the use of senior balance exercises to help older adults reduce the risk of falling and the injuries from falls. Please see more information at   http://www.exerciseforbalance.com/buy-now In fact, since 2000, several published systematic reviews for prevention of falls in older adults have concluded that fall prevention interventions are likely to be beneficial. All of these reviews except two included institutionalized and hospitalized populations in addition to community-dwelling older adults. A 2003 Cochrane review concluded that fall-prevention programs including multifactorial assessment and management, muscle strengthening and balance training, more intensive home hazard assessment and modification, withdrawal of psychotropic medication, cardiac pacing for fallers with cardioinhibitory carotid sinus hypersensitivity, and some types of group exercise are likely to reduce falls. Interventions including certain group exercise approaches, lower-limb strength training, nutritional or vitamin D supplementation, some home hazard modification approaches, pharmacological therapy, interventions using a cognitive/behavioral approach alone, hormone replacement therapy, and correction of visual deficiency were found to be of uncertain benefit. Brisk walking among women with recent upper-limb fractures was found to be of unlikely benefit. Chang and colleagues concluded that a multifactorial assessment and management intervention was the most effective for reducing falls risk and that exercise interventions also had a beneficial effect. A systematic review of randomized or controlled clinical trials comparing the use of hip protectors with a control group found no evidence of reduced hip fracture incidence from hip protectors among community-dwelling participants. A systematic review of multifactorial assessment and management found limited evidence that multifactorial fall prevention programs in primary care, community, or emergency care settings are effective in reducing the number of fallers or fall-related injuries. Another systematic review of exercise programs for preventing falls found that exercise prevented falls in older people and reported that greater relative effects were seen in programs that included exercises that challenge balance, used a higher dose of exercise, and did not include a walking program. A 2009 Cochrane review focused specifically on community-dwelling older adults, the focus of the current report. This review concluded that Tai Chi and group- or home-based exercise with multiple components reduced the risk for falling; multifactorial assessment and management reduced the rate of falls but not the risk for falling; and vitamin D did not reduce falls, but may do so in people with lower vitamin D levels. Another review of complex interventions to improve physical function and maintain independent living in general, community-dwelling older adults concluded that fall-prevention interventions in general, and multifactorial assessment and management interventions specifically, successfully reduced the risk for falling.

Senior Balance Exercises For Older Adults

   As detailed above, medical scientists have shown in several studies that aging individuals who participate in strengthening exercises and senior balance exercises have a lowered risk and frequency of falling. No, thankfully, you can practice equilibrium routines in the comfort of your own home at your own pace by following along with the demonstration of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To prevent falls for older individuals, medical professionals recommend that they get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay upright by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Outdoor Living

Senior Balance Exercises For The Outdoors

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Enjoying the great outdoors appears to have multiple health benefits and can be experienced safely by practicing senior balance exercises first. Please see more at   http://www.exerciseforbalance.com/buy-now Medical researchers have been able to detail the health benefits that occur with getting outside and enjoying the experience of being in nature. In fact, Gregory Bratman, a graduate student at the Emmett Interdisciplinary Program in Environment and Resources at Stanford University, has been studying the psychological effects of urban living in comparison with the enrichment received when being outdoors. In the past, medical researchers and healthcare professionals have touted that a walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health. To be specific, there has recently been a interesting new study of the physical effects on the brain of visiting nature. Most of us today live in cities and spend far less time outside in green, natural spaces than people did several generations ago. Furthermore, studies reveal that city dwellers also have a higher risk for anxiety, depression and other mental illnesses than people living outside urban centers. Various studies have found that urban dwellers with little access to green spaces have a higher incidence of psychological problems than people living near parks and that city dwellers who visit natural environments have lower levels of stress hormones immediately afterward than people who have not recently been outside. To specifically detail the differences between urban living and experiences with nature, Mr. Bratman and his collaborators decided to closely scrutinize what effect a walk might have on a person’s tendency to brood. Brooding, which is known among cognitive scientists as morbid rumination, is a mental state familiar to most of us, in which we can’t seem to stop chewing over the ways in which things are wrong with ourselves and our lives. This broken-record fretting is not healthy or helpful. It can be a precursor to depression and is disproportionately common among city dwellers compared with people living outside urban areas, studies show. Perhaps most interesting for the purposes of Mr. Bratman and his colleagues, however, such rumination also is strongly associated with increased activity in a portion of the brain known as the subgenual prefrontal cortex. The researchers  checked for brain activity in each volunteer’s subgenual prefrontal cortex, using scans that track blood flow through the brain. Greater blood flow to parts of the brain usually signals more activity in those areas. As might have been expected, walking along the highway  (one set of subjects)had not soothed people’s minds. Blood flow to their subgenual prefrontal cortex was still high and their broodiness scores were unchanged. On the other hand, the volunteers who had strolled along the quiet, tree-lined paths showed slight but meaningful improvements in their mental health, according to their scores on the questionnaire. They were not dwelling on the negative aspects of their lives as much as they had been before the walk. They also had less blood flow to the subgenual prefrontal cortex. That portion of their brains were quieter. All that to say, the researchers “strongly suggest that getting out into natural environments” could be an easy and almost immediate way to improve moods for city dwellers. For older adults, before heading out for a stroll, however, it is best to establish adequate steadiness by practicing senior balance exercises.

 

Senior Balance Exercises For Walking Outside

   Older adults are encouraged to perform certain senior balance exercises before walking outdoors so they can build necessary stability and limit any possibility of a fall. One such equilibrium routine is tandem walking where you walk heel to toe along a line. You can learn the basics of tandem walking and other senior balance exercises by joining in the demonstration of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To be safe walking outdoors,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe outside by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/